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184K
impressions
11.4M
likes
200K
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19.9K
posts
183
engagement
2.12%
emv
$302K
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Your Thanksgiving timeline cleanse care of @grelo_farms... 🦃🐴 The horses come in every night for dinner and did you know, they all know where their own stalls are! Sure beats leading them in one by one! Their brains are the size of walnuts, but they sure are smarter than we think! Happy Thanksgiving!!!
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melissagrelo
Your Thanksgiving timeline cleanse care of @grelo_farms... 🦃🐴 The horses come in every night for dinner and did you know, they all know where their own stalls are! Sure beats leading them in one by one! Their brains are the size of walnuts, but they sure are smarter than we think! Happy Thanksgiving!!!
If I could go back and whisper 5 money truths into my 30-year-old ear… I’d change everything. Midlife isn’t the end of your financial story — it’s the power chapter. ✔️ It’s NEVER too late ✔️ Women live longer (our money has to last longer) ✔️ Investing = self-care ✔️ Shame has no place here ✔️ Your future deserves protection Every dollar you save today is a gift to the woman you’re becoming. This is what it means to age powerfully — financially too. Comment “MONEY POWER” and I’ll send you the link to find an IG Wealth Management advisor (@igwealthmanagement) who can help you get started. 🔁 Save this. Send it to a friend. Start your power decade. #ad @igwealthmanagement
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melissagrelo
If I could go back and whisper 5 money truths into my 30-year-old ear… I’d change everything. Midlife isn’t the end of your financial story — it’s the power chapter. ✔️ It’s NEVER too late ✔️ Women live longer (our money has to last longer) ✔️ Investing = self-care ✔️ Shame has no place here ✔️ Your future deserves protection Every dollar you save today is a gift to the woman you’re becoming. This is what it means to age powerfully — financially too. Comment “MONEY POWER” and I’ll send you the link to find an IG Wealth Management advisor (@igwealthmanagement) who can help you get started. 🔁 Save this. Send it to a friend. Start your power decade. #ad @igwealthmanagement
The biggest money myths women STILL believe — and it’s costing us big time👇 
(I used to believe these, too… until a conversation changed everything. 👇) #ad I used to think I had to have it all figured out before meeting an IG Wealth Management advisor…In this convo with Lisa-Marie from @igwealthmanagement, we bust the biggest myths about women and money 👇 1️⃣ You need to be “organized” before getting help — nope, that’s what advisors are for.
2️⃣ Financial planning is only for the wealthy — wrong again. It’s for anyone who wants their money to work smarter. 
3️⃣ Short-term financial planning is all I need and I can do that on my own — Women live longer. Our money needs to last longer, too. Making a plan that creates financial independence, supports our family and prepares us for curve balls like divorce, job loss or unplanned death can give you peace of mind. Stop waiting to “get ready.” Get supported. 
Comment MONEY TALK below to find an IG Wealth Management advisor near you and start planning your way. #MoneyMyths #WomenAndWealth #FinancialConfidence #IGWealthManagement #AgingPowerfully #MelissaGrelo #MidlifeMoney #FinancialFreedom #InvestInYourself #FinancialPlanning
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The biggest money myths women STILL believe — and it’s costing us big time👇 
(I used to believe these, too… until a conversation changed everything. 👇) #ad I used to think I had to have it all figured out before meeting an IG Wealth Management advisor…In this convo with Lisa-Marie from @igwealthmanagement, we bust the biggest myths about women and money 👇 1️⃣ You need to be “organized” before getting help — nope, that’s what advisors are for.
2️⃣ Financial planning is only for the wealthy — wrong again. It’s for anyone who wants their money to work smarter. 
3️⃣ Short-term financial planning is all I need and I can do that on my own — Women live longer. Our money needs to last longer, too. Making a plan that creates financial independence, supports our family and prepares us for curve balls like divorce, job loss or unplanned death can give you peace of mind. Stop waiting to “get ready.” Get supported. 
Comment MONEY TALK below to find an IG Wealth Management advisor near you and start planning your way. #MoneyMyths #WomenAndWealth #FinancialConfidence #IGWealthManagement #AgingPowerfully #MelissaGrelo #MidlifeMoney #FinancialFreedom #InvestInYourself #FinancialPlanning
#ad Aging Powerfully FINANCIALLY💰is just as important as building your physical strength 💪. And just like exercise, it’s never too late to start. Get money smart today! 💲 With help from @igwealthmanagement, I break down some myths, mistakes, and the truth about building a stronger financial future. Comment “MONEY TALK” below ⬇️ and I’ll help match you with a local IG Wealth Management advisor immediately or book a meeting by clicking the link in my bio. Your future starts with one conversation with an expert that can help you reach your money milestones and get fit financially! 💪💰
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melissagrelo
#ad Aging Powerfully FINANCIALLY💰is just as important as building your physical strength 💪. And just like exercise, it’s never too late to start. Get money smart today! 💲 With help from @igwealthmanagement, I break down some myths, mistakes, and the truth about building a stronger financial future. Comment “MONEY TALK” below ⬇️ and I’ll help match you with a local IG Wealth Management advisor immediately or book a meeting by clicking the link in my bio. Your future starts with one conversation with an expert that can help you reach your money milestones and get fit financially! 💪💰
A quick message...💜
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melissagrelo
A quick message...💜
Ladies, if you haven’t heard of Felix—this is your sign. It’s one of the most convenient healthcare services in Canada. No more juggling work, kids, appointments, and still forgetting you. With Felix (@felixhealthca), you just fill out a quick form, talk to a real healthcare pro—yes, they’re trained in perimenopause and menopause—and boom, your prescription gets delivered right to your door. Discreet, fast, and stress-free. Trusted by over 250,000 Canadians. Healthcare that fits your life? That’s Felix. #menopause #healthtech #telemedicine
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melissagrelo
Ladies, if you haven’t heard of Felix—this is your sign. It’s one of the most convenient healthcare services in Canada. No more juggling work, kids, appointments, and still forgetting you. With Felix (@felixhealthca), you just fill out a quick form, talk to a real healthcare pro—yes, they’re trained in perimenopause and menopause—and boom, your prescription gets delivered right to your door. Discreet, fast, and stress-free. Trusted by over 250,000 Canadians. Healthcare that fits your life? That’s Felix. #menopause #healthtech #telemedicine
STOP SCROLLING AND READ THIS! If you, like me, know that you are spending too much time on your smartphone and you want to break the habit, this hack is for you. Watch the whole video, try it and then comment below. Tell me what you feel, how you feel with this hack. My mind is blown! 🤯 I'm thinking of trying this on my daughter's iPad!!!! Thank you, @drsheilaw for this game-changing, addiction-breaking hack!!!
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STOP SCROLLING AND READ THIS! If you, like me, know that you are spending too much time on your smartphone and you want to break the habit, this hack is for you. Watch the whole video, try it and then comment below. Tell me what you feel, how you feel with this hack. My mind is blown! 🤯 I'm thinking of trying this on my daughter's iPad!!!! Thank you, @drsheilaw for this game-changing, addiction-breaking hack!!!
🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin — with a room full of women who GET IT. ✨ Early bird pricing is live ✨ Full weekend & day passes available ✨ LIMITED SPOTS — don’t wait ✨ Link in bio to register ✨ Tag your sisters, friends, coworkers — your future retreat squad ❤️ Let’s age powerfully — together. #AgingPowerfully #RetreatVibes #MidlifeStrong #HotFlashOfInspo #KingbridgeCentre
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🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin — with a room full of women who GET IT. ✨ Early bird pricing is live ✨ Full weekend & day passes available ✨ LIMITED SPOTS — don’t wait ✨ Link in bio to register ✨ Tag your sisters, friends, coworkers — your future retreat squad ❤️ Let’s age powerfully — together. #AgingPowerfully #RetreatVibes #MidlifeStrong #HotFlashOfInspo #KingbridgeCentre
From Baby Mel & Ry to full-grown, glow-up Mel & Ryan… 19 years in and somehow we look better, laugh harder, and love deeper. Not our anniversary — just feeling wildly grateful that marriage still fits us like a great pair of jeans (no stretch, just tighter). Aging powerfully — and hilariously — together.
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From Baby Mel & Ry to full-grown, glow-up Mel & Ryan… 19 years in and somehow we look better, laugh harder, and love deeper. Not our anniversary — just feeling wildly grateful that marriage still fits us like a great pair of jeans (no stretch, just tighter). Aging powerfully — and hilariously — together.
January/February is officially out — and this issue hit close to home. Thank you to every writer, contributor, creative, and brave human who trusted us with their stories and showed up with honesty instead of perfection. This issue was about losing yourself, finding yourself, and realizing the mess is sometimes the whole point. A special thank you to @melissagrelo for being so open, generous, and unapologetically real. The kind of conversation that stays with you long after you close the page — and reminds you you’re not alone in the in-between. Also a big thank you to @antoniettecatenacci for provide your gorgeous designs. You can find the January/February issue at your local retailers across Canada, online, or download our app for even more stories, features, and behind-the-scenes content. Read it slowly. Let it stir something. Tell us what hit home. 👇 #betweenthecoversmag
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melissagrelo
January/February is officially out — and this issue hit close to home. Thank you to every writer, contributor, creative, and brave human who trusted us with their stories and showed up with honesty instead of perfection. This issue was about losing yourself, finding yourself, and realizing the mess is sometimes the whole point. A special thank you to @melissagrelo for being so open, generous, and unapologetically real. The kind of conversation that stays with you long after you close the page — and reminds you you’re not alone in the in-between. Also a big thank you to @antoniettecatenacci for provide your gorgeous designs. You can find the January/February issue at your local retailers across Canada, online, or download our app for even more stories, features, and behind-the-scenes content. Read it slowly. Let it stir something. Tell us what hit home. 👇 #betweenthecoversmag
This is how I plan to age powerfully: 7–9 hours of sleep (as often as I can!), strength training, whole foods rich in protein and fiber, joyful movement, deep rest (with zero guilt), and leaning into laughter and connection. Every choice I make today is an investment in a stronger, sharper, more joyful me tomorrow. I know it’s a privilege to eat, move, and rest the way I want—and I don’t take it for granted. The sad truth is health often requires wealth. So that means ANY action is a positive step and an investment in you now and in FUTURE YOU. Because health is the ultimate wealth. 💪 All the best advice, guidance and education from the top experts on my podcast, Aging Powerfully with Melissa Grelo, on all podcast platforms.
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melissagrelo
This is how I plan to age powerfully: 7–9 hours of sleep (as often as I can!), strength training, whole foods rich in protein and fiber, joyful movement, deep rest (with zero guilt), and leaning into laughter and connection. Every choice I make today is an investment in a stronger, sharper, more joyful me tomorrow. I know it’s a privilege to eat, move, and rest the way I want—and I don’t take it for granted. The sad truth is health often requires wealth. So that means ANY action is a positive step and an investment in you now and in FUTURE YOU. Because health is the ultimate wealth. 💪 All the best advice, guidance and education from the top experts on my podcast, Aging Powerfully with Melissa Grelo, on all podcast platforms.
Our first ever World Series game — and what a one to remember! Thanks to a very generous person, we got to witness history: our Toronto Blue Jays @bluejays taking down the reigning champs, the LA Dodgers, 11–4. Shohei Ohtani? Shut down. Huge plays. Barger, Kirk, Yesavage! Wild energy. Goosebumps all night. Even A. Rod, David Ortiz and Derek Jeter couldn't deny our talent! Marquesa was a champ, herself, and managed to stay awake! Canada, buckle up — this ride isn’t over yet. Three more!! We want it all! #shotoniPhone17 #dualcapture @apple
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Our first ever World Series game — and what a one to remember! Thanks to a very generous person, we got to witness history: our Toronto Blue Jays @bluejays taking down the reigning champs, the LA Dodgers, 11–4. Shohei Ohtani? Shut down. Huge plays. Barger, Kirk, Yesavage! Wild energy. Goosebumps all night. Even A. Rod, David Ortiz and Derek Jeter couldn't deny our talent! Marquesa was a champ, herself, and managed to stay awake! Canada, buckle up — this ride isn’t over yet. Three more!! We want it all! #shotoniPhone17 #dualcapture @apple
Seventeen years ago, I married the most extraordinary man. Ryan, it takes a secure, healthy, and confident man to stand beside a woman who is ambitious, driven, and focused—and you’ve done that with grace, love, and laughter every single day. I am so lucky to be married to you. The world truly needs more men like you. Thank you for 17 years of marriage, of steadfast support, of cheerleading, of deep discussion—and especially of laughter. From our very first date to this morning, you’ve filled my life with joy and reminded this first-born to loosen up, enjoy every moment, and lean into fun. You remind me that not everything is so serious, but with you, it’s always full of meaning and delight. Here’s to us, to love, and to always choosing laughter first. ❤️
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Seventeen years ago, I married the most extraordinary man. Ryan, it takes a secure, healthy, and confident man to stand beside a woman who is ambitious, driven, and focused—and you’ve done that with grace, love, and laughter every single day. I am so lucky to be married to you. The world truly needs more men like you. Thank you for 17 years of marriage, of steadfast support, of cheerleading, of deep discussion—and especially of laughter. From our very first date to this morning, you’ve filled my life with joy and reminded this first-born to loosen up, enjoy every moment, and lean into fun. You remind me that not everything is so serious, but with you, it’s always full of meaning and delight. Here’s to us, to love, and to always choosing laughter first. ❤️
With all the hardship around the world, we, Canadians, can still offer some joy, smiles and even leadership to others, all through a show like "Heated Rivalry". It proves how the creative arts can heal, galvanize, expand and even challenge outdated values and beliefs. Proud of the Bell Media team, of our creative talent and our PM. We are all humans who want the same things: safety, love, acceptance and joy. Happy Fleece Friday! 🇨🇦❄️🇨🇦❄️
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With all the hardship around the world, we, Canadians, can still offer some joy, smiles and even leadership to others, all through a show like "Heated Rivalry". It proves how the creative arts can heal, galvanize, expand and even challenge outdated values and beliefs. Proud of the Bell Media team, of our creative talent and our PM. We are all humans who want the same things: safety, love, acceptance and joy. Happy Fleece Friday! 🇨🇦❄️🇨🇦❄️
Met 20 years ago, married 18 years and it still feels like we're in the throes of early dating. What's the secret? For me.....1. Know thyself. Do the therapy. Do the personal work. Don't psychologically punish your partner for your shit. 2. Earn and keep trust with every word and every deed. 3. Prioritize the partnership, even if children enter the picture. Date nights, trips, walks together every night. And finally, only two, independent people can thrive together. Don't forget to nurture a life just for YOU outside your partnership or your role as wife, mom, employee; that's hobbies, friendships, alone time, girls' trips, whatever keeps you growing and curious and having fun. I'm better at all my roles when I'm fulfilled personally. 💜 HAPPY VALENTINE'S DAY to those who love others and love Self. 💜 Ryan, I love you. ❤️
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Met 20 years ago, married 18 years and it still feels like we're in the throes of early dating. What's the secret? For me.....1. Know thyself. Do the therapy. Do the personal work. Don't psychologically punish your partner for your shit. 2. Earn and keep trust with every word and every deed. 3. Prioritize the partnership, even if children enter the picture. Date nights, trips, walks together every night. And finally, only two, independent people can thrive together. Don't forget to nurture a life just for YOU outside your partnership or your role as wife, mom, employee; that's hobbies, friendships, alone time, girls' trips, whatever keeps you growing and curious and having fun. I'm better at all my roles when I'm fulfilled personally. 💜 HAPPY VALENTINE'S DAY to those who love others and love Self. 💜 Ryan, I love you. ❤️
Every year, the Ingco crew migrates north to Grelo Farms for our big, loud, loving Thanksgiving tradition. Yes, there are a lot of us (you should see the group chat), but that just means there’s more love—and more leftovers. We’re connected through 5 aunts, 2 uncles, and the beautiful chaos of generations. We also have an amazing extended family! We laugh, we remember the ones who aren’t with us anymore, and we hold each other a little tighter. That’s what family is all about. Surrounded by nature, horses, full bellies, full hearts, and a soul that feels completely nourished. I don’t take this blessing for granted. I feel so lucky to have been born into this family. Thank you, @eats_catering for the wonderful food!!! Wishing everyone the same warmth, connection, and gratitude this Thanksgiving. 🦃 #FamilyTradition #GreloFarms #ThanksgivingLove #FullHeartsFullBellies #BlessedAndGrateful
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Every year, the Ingco crew migrates north to Grelo Farms for our big, loud, loving Thanksgiving tradition. Yes, there are a lot of us (you should see the group chat), but that just means there’s more love—and more leftovers. We’re connected through 5 aunts, 2 uncles, and the beautiful chaos of generations. We also have an amazing extended family! We laugh, we remember the ones who aren’t with us anymore, and we hold each other a little tighter. That’s what family is all about. Surrounded by nature, horses, full bellies, full hearts, and a soul that feels completely nourished. I don’t take this blessing for granted. I feel so lucky to have been born into this family. Thank you, @eats_catering for the wonderful food!!! Wishing everyone the same warmth, connection, and gratitude this Thanksgiving. 🦃 #FamilyTradition #GreloFarms #ThanksgivingLove #FullHeartsFullBellies #BlessedAndGrateful
It's her birthday, B%#+% 🥳🎂🎈🎁🍰🎶
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melissagrelo
It's her birthday, B%#+% 🥳🎂🎈🎁🍰🎶
TMI post of the week... What to do when you work on television and you begin to develop a deep, painful massive pimple? You visit Dr. Lisa Kellett at @dlkonavenue, of course!
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melissagrelo
TMI post of the week... What to do when you work on television and you begin to develop a deep, painful massive pimple? You visit Dr. Lisa Kellett at @dlkonavenue, of course!
She’s got her outfit on, hair done, first make-up session with mom, and she’s on her way to slay her very first dance recital to none other than Madonna’s “Get Into the Groove” 👑🪩✨ When I was a young girl, I dreamed of taking dance lessons too—but that wasn’t in the cards for me. So watching Marquesa step into the spotlight, full of rhythm, sparkle, and pure joy… it’s emotional in the best way 💃💥 She’s found her groove—and I get to help make her dance dreams come true. Madonna, your tiny heir to the groove throne is en route—and she’s ready to strike a pose. 💋 #GetIntoTheGroove #DanceRecitalDebut #FullCircleMoment #ProudMamaMoment #AgingPowerfullyNextGen #RecitalRoyalty #SheCameToSlay
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melissagrelo
She’s got her outfit on, hair done, first make-up session with mom, and she’s on her way to slay her very first dance recital to none other than Madonna’s “Get Into the Groove” 👑🪩✨ When I was a young girl, I dreamed of taking dance lessons too—but that wasn’t in the cards for me. So watching Marquesa step into the spotlight, full of rhythm, sparkle, and pure joy… it’s emotional in the best way 💃💥 She’s found her groove—and I get to help make her dance dreams come true. Madonna, your tiny heir to the groove throne is en route—and she’s ready to strike a pose. 💋 #GetIntoTheGroove #DanceRecitalDebut #FullCircleMoment #ProudMamaMoment #AgingPowerfullyNextGen #RecitalRoyalty #SheCameToSlay
If you've ever attended @thesocialctv live in studio, then you know just how special and unique our audience coordinator, Derek Forgie @ecoallies really is. He is an integral part of the show and the team, and he seems to have endless energy and enthusiasm for our audiences and for life! We have a large, talented team behind the scenes and you, at home, rarely get to experience their magic, but trust me when I say that if you are ever able to witness Derek in action, he'll never leave your heart or your soul. On behalf of the entire team, HAPPY BIRTHDAY to our favourite Ginger (and my fellow '77 baby), Derek!!!! 🎉🎊🎁🧡
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melissagrelo
If you've ever attended @thesocialctv live in studio, then you know just how special and unique our audience coordinator, Derek Forgie @ecoallies really is. He is an integral part of the show and the team, and he seems to have endless energy and enthusiasm for our audiences and for life! We have a large, talented team behind the scenes and you, at home, rarely get to experience their magic, but trust me when I say that if you are ever able to witness Derek in action, he'll never leave your heart or your soul. On behalf of the entire team, HAPPY BIRTHDAY to our favourite Ginger (and my fellow '77 baby), Derek!!!! 🎉🎊🎁🧡

Melissa Grelo (@melissagrelo) Instagram Stats & Analytics

Melissa Grelo (@melissagrelo) has 184K Instagram followers with a 2.12% engagement rate over the past 12 months. Across 183 posts, Melissa Grelo received 200K total likes and 9.03M impressions, averaging 1.09K likes per post. This page tracks Melissa Grelo's performance metrics, top content, and engagement trends — updated daily.

Melissa Grelo (@melissagrelo) Instagram Analytics FAQ

How many Instagram followers does Melissa Grelo have?+
Melissa Grelo (@melissagrelo) has 184K Instagram followers as of April 2026.
What is Melissa Grelo's Instagram engagement rate?+
Melissa Grelo's Instagram engagement rate is 2.12% over the last 12 months, based on 183 posts.
How many likes does Melissa Grelo get on Instagram?+
Melissa Grelo received 200K total likes across 183 posts in the last 12 months, averaging 1.09K likes per post.
How many Instagram impressions does Melissa Grelo get?+
Melissa Grelo's Instagram content generated 9.03M total impressions over the last 12 months.