instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
77.7K
impressions
4.14M
likes
149K
comments
5.59K
posts
662
engagement
3.24%
emv
$127K
Avg. per post
36.3K

Key Metrics

Distributions

Top Content

@fonzian, fueled by daily discipline. Sweat out, salt in.
262K
11.5K
143
1mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
135K
5.38K
121
9mo ago
cadence
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
Dedicated to the dedicated. This is daily discipline.
126K
5.28K
72
3d ago
cadence
Dedicated to the dedicated. This is daily discipline.
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
120K
3.73K
366
3mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
116K
3.31K
64
10mo ago
cadence
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
Sweat out, salt in.
90.2K
2.32K
53
9mo ago
cadence
Sweat out, salt in.
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
78.9K
1.61K
100
10mo ago
cadence
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
77.6K
1.34K
115
10mo ago
cadence
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
65.7K
2.63K
98
2mo ago
cadence
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
No man's land. How do you handle it? It feels like within every race, there comes a time where I'm alone and have to hold myself accountable. Feeling grateful for last week's training that not only pushed me physically but also mentally. Episode 4 of the Boston Marathon Build is out now on YouTube. 🎥: @andrewstorer
63.3K
3.01K
57
11mo ago
cadence
No man's land. How do you handle it? It feels like within every race, there comes a time where I'm alone and have to hold myself accountable. Feeling grateful for last week's training that not only pushed me physically but also mentally. Episode 4 of the Boston Marathon Build is out now on YouTube. 🎥: @andrewstorer
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
63.2K
2.74K
67
10mo ago
cadence
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
The Core 550 & 750 Training Bottles Now Live via link in bio
63K
731
36
11mo ago
cadence
The Core 550 & 750 Training Bottles Now Live via link in bio
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
62.9K
2.51K
84
3mo ago
cadence
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
59.5K
1.53K
70
1w ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
59.3K
2.37K
163
5mo ago
cadence
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
Van Drop 001: Core 40 Fuel Bar On Saturday morning, the Cadence Van arrived at the Bandit Program long run. This exclusive one day pop up delivered Core 40 Fuel Bars directly to Program Athletes. The Cadence Van Drop brings performance nutrition to the streets, going where the miles are put in, where daily discipline is tested and where fuel makes the difference.
58.4K
2.33K
28
11mo ago
cadence
Van Drop 001: Core 40 Fuel Bar On Saturday morning, the Cadence Van arrived at the Bandit Program long run. This exclusive one day pop up delivered Core 40 Fuel Bars directly to Program Athletes. The Cadence Van Drop brings performance nutrition to the streets, going where the miles are put in, where daily discipline is tested and where fuel makes the difference.
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
57.8K
994
100
5mo ago
cadence
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
54.7K
2.19K
107
1mo ago
cadence
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
50.4K
2.02K
127
3w ago
cadence
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.
48.6K
1.31K
35
10mo ago
cadence
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 77.7K Instagram followers with a 3.24% engagement rate over the past 12 months. Across 662 posts, Cadence received 149K total likes and 1.87M impressions, averaging 1.31K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 77.7K Instagram followers as of February 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.24% over the last 12 months, based on 662 posts.
How many likes does Cadence get on Instagram?+
Cadence received 149K total likes across 662 posts in the last year, averaging 1.31K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 1.87M total impressions over the last 12 months.