NewGet @cadence's full report

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Nov 10, 2025 - Nov 10, 2026

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followers

123K

impressions

10.7M

likes

371K

comments

19.0K

posts

138

engagement

3.13%

emv

$330K

Average per post

77.3K

followers

123K

impressions

10.7M

likes

371K

comments

19.0K

posts

138

engagement

3.13%

emv

$330K

Average per post

77.3K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

The Woodhalls. Fueled by Cadence.

Sweat out, salt in.

872K

50.3K

117

5mo ago

cadence

The Woodhalls. Fueled by Cadence. Sweat out, salt in.

648K

32.6K

3mo ago

cadence

Last few reps before Nationals. Couldn’t have picked a better week for the drink of the summer to drop. @cadence orange soda is officially live 🍊☀️

591K

1.71K

9mo ago

cadence

Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in

501K

20.0K

159

5mo ago

cadence

New kits unlocked. Let’s game @nike x @cadence

1200km in 14 days across Greece for @hercuules.

Sweat out, salt in.

464K

1.81K

5mo ago

cadence

1200km in 14 days across Greece for @hercuules. Sweat out, salt in.

443K

7.65K

146

6mo ago

cadence

Lucy Davis, fueled by Cadence. Sweat out, salt in.

@fonzian, fueled by daily discipline.

Sweat out, salt in.

296K

11.9K

142

9mo ago

cadence

@fonzian, fueled by daily discipline. Sweat out, salt in.

Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline.

Lucy Davis. Fueled by Cadence.

205K

8.21K

4mo ago

cadence

Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.

“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee

Cadence welcomes Alex Yee.

185K

5.71K

116

7mo ago

cadence

“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.

179K

1.59K

7mo ago

cadence

Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.

Dedicated to the dedicated. This is daily discipline.

174K

6.16K

8mo ago

cadence

Dedicated to the dedicated. This is daily discipline.

173K

6.90K

128

1mo ago

cadence

Cadence x 247 Premium performance meets premium hydration. For the first time ever, Cadence & 247 are launching a Mango Daily Hydration Drink and Electrolyte Sachets alongside a limited 5-piece apparel capsule. Early access at Represent flagships beginning 19.09.26 Available online 23.09.26

@_taarra_ between sessions. Hydration designed for those who sweat.

158K

6.31K

3w ago

cadence

@_taarra_ between sessions. Hydration designed for those who sweat.

Hydrating the New York heat wave.

We hit the streets of NYC to hand out our electrolytes to those who sweat.

154K

1.15K

4mo ago

cadence

Hydrating the New York heat wave. We hit the streets of NYC to hand out our electrolytes to those who sweat.

145K

5.82K

1mo ago

cadence

With @on , fueling the Westside Highway in NYC. Supporting runners through peak training ahead of the NYC Marathon with Cadence gels, electrolytes, and a limited-edition Cadence x On race bottle.

“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee

For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage.

From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like.

This weekend, Alex takes on the World Triathlon Championship Series Yokohama.

Alex Yee. Inspired by the rhythm of daily discipline.

131K

7.23K

6mo ago

cadence

“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.

@joe_klecker takes 15th place, finishing in 2:09:28 and setting a new personal best on the streets of New York.

Joe: “70 seconds faster than last year. There’s always more work to do, but you have to appreciate when you do better than you’ve ever done before on this course.”

Joe reflects on the progress made, the work still ahead, and the importance of celebrating every step forward.

Fueled by Cadence

131K

5.22K

1w ago

cadence

@joe_klecker takes 15th place, finishing in 2:09:28 and setting a new personal best on the streets of New York. Joe: “70 seconds faster than last year. There’s always more work to do, but you have to appreciate when you do better than you’ve ever done before on this course.” Joe reflects on the progress made, the work still ahead, and the importance of celebrating every step forward. Fueled by Cadence

44 days out from Ironman 70.3 New York and the bike has ramped up a notch...

balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock)
but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of!

fuelling & hydration on the bike will be your make or break...
fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad

128K

2.77K

2mo ago

cadence

44 days out from Ironman 70.3 New York and the bike has ramped up a notch... balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock) but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of! fuelling & hydration on the bike will be your make or break... fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad

125K

5.00K

1mo ago

cadence

Cadence x 247 RUN: WORLDWIDE Los Angeles. London. Manchester. Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247. Available now online & in-stores.

@robertfarken takes gold today in the road mile with 3:51:80 at the WRRC.

A German national record and 2nd on the world all-time list. An incredible performance on the streets of Copenhagen.

“its extremely special to come away with the win and do that alongside your teammates- it’s very special and yeah, it gets me gets me fired up for the future”.

Congrats Robert 🥇

123K

4.90K

1mo ago

cadence

@robertfarken takes gold today in the road mile with 3:51:80 at the WRRC. A German national record and 2nd on the world all-time list. An incredible performance on the streets of Copenhagen. “its extremely special to come away with the win and do that alongside your teammates- it’s very special and yeah, it gets me gets me fired up for the future”. Congrats Robert 🥇

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 123K Instagram followers with a 3.13% engagement rate over the past 12 months. Across 138 posts, Cadence received 371K total likes and 10.7M impressions, averaging 2.69K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily. To benchmark @cadence against other accounts, use Socialpruf's Instagram competitor analysis tool.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+

Cadence (@cadence) has 123K Instagram followers as of November 2026.

What is Cadence's Instagram engagement rate?+

Cadence's Instagram engagement rate is 3.13% over the last 12 months, based on 138 posts.

How many likes does Cadence get on Instagram?+

Cadence received 371K total likes across 138 posts in the last 12 months, averaging 2.69K likes per post.

How many Instagram impressions does Cadence get?+

Cadence's Instagram content generated 10.7M total impressions over the last 12 months.

Can I compare Cadence with other Instagram accounts?+

Yes. Add @cadence to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.