NewGet @cadence's full report
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followers
122K
impressions
10.4M
likes
361K
comments
19.2K
posts
129
engagement
3.14%
emv
$323K
Average per post
81.0K

Key Metrics

Distributions

Top Content

The Woodhalls. Fueled by Cadence. Sweat out, salt in.
861K
50.2K
116
4mo ago
cadence
The Woodhalls. Fueled by Cadence. Sweat out, salt in.
Last few reps before Nationals. Couldn’t have picked a better week for the drink of the summer to drop. @cadence orange soda is officially live 🍊☀️
628K
31.7K
75
3mo ago
cadence
Last few reps before Nationals. Couldn’t have picked a better week for the drink of the summer to drop. @cadence orange soda is officially live 🍊☀️
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
590K
1.71K
78
8mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
New kits unlocked. Let’s game @nike x @cadence
501K
20.0K
159
4mo ago
cadence
New kits unlocked. Let’s game @nike x @cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
464K
1.81K
44
5mo ago
cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
Lucy Davis, fueled by Cadence. Sweat out, salt in.
442K
7.65K
146
5mo ago
cadence
Lucy Davis, fueled by Cadence. Sweat out, salt in.
@fonzian, fueled by daily discipline. Sweat out, salt in.
296K
11.9K
142
9mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
205K
8.21K
47
4mo ago
cadence
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
184K
5.71K
117
6mo ago
cadence
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
178K
1.59K
58
6mo ago
cadence
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
Dedicated to the dedicated. This is daily discipline.
174K
6.16K
79
8mo ago
cadence
Dedicated to the dedicated. This is daily discipline.
Cadence x 247 Premium performance meets premium hydration. For the first time ever, Cadence & 247 are launching a Mango Daily Hydration Drink and Electrolyte Sachets alongside a limited 5-piece apparel capsule. Early access at Represent flagships beginning 19.09.26 Available online 23.09.26
172K
6.90K
128
1mo ago
cadence
Cadence x 247 Premium performance meets premium hydration. For the first time ever, Cadence & 247 are launching a Mango Daily Hydration Drink and Electrolyte Sachets alongside a limited 5-piece apparel capsule. Early access at Represent flagships beginning 19.09.26 Available online 23.09.26
Hydrating the New York heat wave. We hit the streets of NYC to hand out our electrolytes to those who sweat.
154K
1.15K
56
3mo ago
cadence
Hydrating the New York heat wave. We hit the streets of NYC to hand out our electrolytes to those who sweat.
With @on , fueling the Westside Highway in NYC. Supporting runners through peak training ahead of the NYC Marathon with Cadence gels, electrolytes, and a limited-edition Cadence x On race bottle.
145K
5.80K
87
3w ago
cadence
With @on , fueling the Westside Highway in NYC. Supporting runners through peak training ahead of the NYC Marathon with Cadence gels, electrolytes, and a limited-edition Cadence x On race bottle.
@_taarra_ between sessions. Hydration designed for those who sweat.
145K
5.80K
21
5d ago
cadence
@_taarra_ between sessions. Hydration designed for those who sweat.
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
142K
3.82K
367
11mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
131K
7.23K
56
5mo ago
cadence
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
44 days out from Ironman 70.3 New York and the bike has ramped up a notch... balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock) but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of! fuelling & hydration on the bike will be your make or break... fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad
127K
2.76K
16
2mo ago
cadence
44 days out from Ironman 70.3 New York and the bike has ramped up a notch... balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock) but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of! fuelling & hydration on the bike will be your make or break... fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad
Cadence x 247 RUN: WORLDWIDE Los Angeles. London. Manchester. Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247. Available now online & in-stores.
124K
4.98K
37
3w ago
cadence
Cadence x 247 RUN: WORLDWIDE Los Angeles. London. Manchester. Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: Los Angeles 19.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: London 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247: Manchester 23.09.26 Cadence x 247. Available now online & in-stores.
@robertfarken takes gold today in the road mile with 3:51:80 at the WRRC. A German national record and 2nd on the world all-time list. An incredible performance on the streets of Copenhagen. “its extremely special to come away with the win and do that alongside your teammates- it’s very special and yeah, it gets me gets me fired up for the future”. Congrats Robert 🥇
122K
4.89K
59
1mo ago
cadence
@robertfarken takes gold today in the road mile with 3:51:80 at the WRRC. A German national record and 2nd on the world all-time list. An incredible performance on the streets of Copenhagen. “its extremely special to come away with the win and do that alongside your teammates- it’s very special and yeah, it gets me gets me fired up for the future”. Congrats Robert 🥇

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 122K Instagram followers with a 3.14% engagement rate over the past 12 months. Across 129 posts, Cadence received 361K total likes and 10.4M impressions, averaging 2.80K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily. To benchmark @cadence against other accounts, use Socialpruf's Instagram competitor analysis tool.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 122K Instagram followers as of October 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.14% over the last 12 months, based on 129 posts.
How many likes does Cadence get on Instagram?+
Cadence received 361K total likes across 129 posts in the last 12 months, averaging 2.80K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 10.4M total impressions over the last 12 months.
Can I compare Cadence with other Instagram accounts?+
Yes. Add @cadence to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.