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followers
115K
impressions
9.09M
likes
310K
comments
18.9K
posts
119
engagement
3.12%
emv
$283K
Average per post
76.4K

Key Metrics

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Top Content

The Woodhalls. Fueled by Cadence. Sweat out, salt in.
842K
49.7K
116
3mo ago
cadence
The Woodhalls. Fueled by Cadence. Sweat out, salt in.
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
585K
1.71K
77
7mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
Last few reps before Nationals. Couldn’t have picked a better week for the drink of the summer to drop. @cadence orange soda is officially live 🍊☀️
572K
28.5K
74
1mo ago
cadence
Last few reps before Nationals. Couldn’t have picked a better week for the drink of the summer to drop. @cadence orange soda is officially live 🍊☀️
New kits unlocked. Let’s game @nike x @cadence
501K
20.0K
159
3mo ago
cadence
New kits unlocked. Let’s game @nike x @cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
463K
1.81K
44
3mo ago
cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
Lucy Davis, fueled by Cadence. Sweat out, salt in.
440K
7.64K
146
4mo ago
cadence
Lucy Davis, fueled by Cadence. Sweat out, salt in.
@fonzian, fueled by daily discipline. Sweat out, salt in.
295K
11.9K
143
7mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
205K
8.21K
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2mo ago
cadence
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
182K
5.71K
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5mo ago
cadence
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
178K
1.58K
58
5mo ago
cadence
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
Dedicated to the dedicated. This is daily discipline.
173K
6.16K
78
6mo ago
cadence
Dedicated to the dedicated. This is daily discipline.
Hydrating the New York heat wave. We hit the streets of NYC to hand out our electrolytes to those who sweat.
153K
1.14K
56
2mo ago
cadence
Hydrating the New York heat wave. We hit the streets of NYC to hand out our electrolytes to those who sweat.
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
142K
3.82K
367
10mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
128K
7.21K
56
4mo ago
cadence
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
44 days out from Ironman 70.3 New York and the bike has ramped up a notch... balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock) but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of! fuelling & hydration on the bike will be your make or break... fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad
122K
2.73K
16
4w ago
cadence
44 days out from Ironman 70.3 New York and the bike has ramped up a notch... balancing higher run volume, biking, swimming + hyrox has been way more challenging that I expected (shock) but thats what it’s all about right! finding new, unexpected ways to challenge yourself, to see what you’re capable of! fuelling & hydration on the bike will be your make or break... fuel mix, 2 x core elecs, 1 bar + 2 gels - not a bonk in sight / ad
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
112K
4.48K
57
6mo ago
cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
Orange Soda Giveaway. To celebrate the launch of Cadence Orange Soda, we’re giving away 50 cases of Orange Soda. Enter for a chance to win the drink of the summer. We will select 10 winners to win 5 cases each. How to enter. 1. Follow @cadence 2. Like this post 3. Tag a friend Every friend tagged in a separate comment counts as an additional valid entry Winners will be selected week of August 10th. No purchase necessary. Sweepstakes ends 8/7/2026 at 11:59 PM EST. Must be 18 or older. U.S. & U.K residents only. Other restrictions apply. For Official Rules, see the link in our bio.
106K
4.26K
9.74K
1mo ago
cadence
Orange Soda Giveaway. To celebrate the launch of Cadence Orange Soda, we’re giving away 50 cases of Orange Soda. Enter for a chance to win the drink of the summer. We will select 10 winners to win 5 cases each. How to enter. 1. Follow @cadence 2. Like this post 3. Tag a friend Every friend tagged in a separate comment counts as an additional valid entry Winners will be selected week of August 10th. No purchase necessary. Sweepstakes ends 8/7/2026 at 11:59 PM EST. Must be 18 or older. U.S. & U.K residents only. Other restrictions apply. For Official Rules, see the link in our bio.
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
98.9K
4.66K
542
6mo ago
cadence
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
More sweat, more Orange Soda. Cadence Orange Soda releases July 20th Sign up for early access via link in bio.
86.1K
2.70K
101
1mo ago
cadence
More sweat, more Orange Soda. Cadence Orange Soda releases July 20th Sign up for early access via link in bio.
Orange Soda, Daily Hydration is now live. Performance, refreshed. Now available at usecadence.com
79.1K
1.94K
129
1mo ago
cadence
Orange Soda, Daily Hydration is now live. Performance, refreshed. Now available at usecadence.com

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 115K Instagram followers with a 3.12% engagement rate over the past 12 months. Across 119 posts, Cadence received 310K total likes and 5.69M impressions, averaging 2.60K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 115K Instagram followers as of September 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.12% over the last 12 months, based on 119 posts.
How many likes does Cadence get on Instagram?+
Cadence received 310K total likes across 119 posts in the last 12 months, averaging 2.60K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 5.69M total impressions over the last 12 months.