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followers
86.2K
impressions
4.13M
likes
148K
comments
6.19K
posts
104
engagement
3.20%
emv
$127K
Average per post
39.7K

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Top Content

@fonzian, fueled by daily discipline. Sweat out, salt in.
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cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Dedicated to the dedicated. This is daily discipline.
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1mo ago
cadence
Dedicated to the dedicated. This is daily discipline.
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
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10mo ago
cadence
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
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1mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
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cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
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cadence
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
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3w ago
cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
Sweat out, salt in.
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2.33K
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10mo ago
cadence
Sweat out, salt in.
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
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1mo ago
cadence
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
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11mo ago
cadence
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
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11mo ago
cadence
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
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cadence
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
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1mo ago
cadence
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
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11mo ago
cadence
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
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4mo ago
cadence
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
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6mo ago
cadence
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
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cadence
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
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cadence
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
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2mo ago
cadence
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.
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cadence
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 86.2K Instagram followers with a 3.20% engagement rate over the past 12 months. Across 104 posts, Cadence received 148K total likes and 1.91M impressions, averaging 1.42K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 86.2K Instagram followers as of April 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.20% over the last 12 months, based on 104 posts.
How many likes does Cadence get on Instagram?+
Cadence received 148K total likes across 104 posts in the last 12 months, averaging 1.42K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 1.91M total impressions over the last 12 months.