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followers
82.5K
impressions
4.34M
likes
157K
comments
6.4K
posts
884
engagement
3.30%
emv
$134K
Avg. per post
37.7K

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Top Content

@fonzian, fueled by daily discipline. Sweat out, salt in.
273K
11.7K
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1mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Dedicated to the dedicated. This is daily discipline.
147K
5.97K
78
3w ago
cadence
Dedicated to the dedicated. This is daily discipline.
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
135K
5.38K
121
9mo ago
cadence
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
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3.76K
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4mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
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11mo ago
cadence
We’re proud to welcome William Goodge as the latest Cadence Athlete. “The reason we do these really long efforts or put ourselves through so much physically is to find those moments of ‘I wanna quit’, and exercising that muscle of shutting down that part down in your brain and going, ‘I’m gonna take another step anyway.’” - @williamgoodge Film by @alex.always
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
104K
4.15K
54
6d ago
cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
Sweat out, salt in.
90.6K
2.33K
53
9mo ago
cadence
Sweat out, salt in.
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
79.2K
1.61K
100
11mo ago
cadence
Cadence x RAW - Launching April 11th 12:00 ET | 9:00 PT Sign up for early access via the link in bio.
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
77.8K
1.34K
114
11mo ago
cadence
Cadence x RAW - Now Live Available on the Cadence U.S. website & at all Vitamin Shoppe stores nationwide.
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
70.9K
3.35K
424
2w ago
cadence
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
69.5K
1.63K
72
1mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
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2.64K
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3mo ago
cadence
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
No man's land. How do you handle it? It feels like within every race, there comes a time where I'm alone and have to hold myself accountable. Feeling grateful for last week's training that not only pushed me physically but also mentally. Episode 4 of the Boston Marathon Build is out now on YouTube. 🎥: @andrewstorer
63.4K
3.01K
57
11mo ago
cadence
No man's land. How do you handle it? It feels like within every race, there comes a time where I'm alone and have to hold myself accountable. Feeling grateful for last week's training that not only pushed me physically but also mentally. Episode 4 of the Boston Marathon Build is out now on YouTube. 🎥: @andrewstorer
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
63.3K
2.74K
67
10mo ago
cadence
You gotta believe. Episode 6 of the Boston Marathon Build out now on YouTube. 🎥: @andrewstorer
The Core 550 & 750 Training Bottles Now Live via link in bio
63.3K
731
36
11mo ago
cadence
The Core 550 & 750 Training Bottles Now Live via link in bio
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
63.2K
2.53K
84
3mo ago
cadence
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
60.5K
1.94K
99
2w ago
cadence
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
59.3K
2.37K
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5mo ago
cadence
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
58.4K
1K
100
5mo ago
cadence
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
54.8K
2.19K
107
2mo ago
cadence
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 82.5K Instagram followers with a 3.30% engagement rate over the past 12 months. Across 884 posts, Cadence received 157K total likes and 2.04M impressions, averaging 1.36K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 82.5K Instagram followers as of March 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.30% over the last 12 months, based on 884 posts.
How many likes does Cadence get on Instagram?+
Cadence received 157K total likes across 884 posts in the last 12 months, averaging 1.36K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 2.04M total impressions over the last 12 months.