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followers
90.6K
impressions
4.16M
likes
148K
comments
6.11K
posts
103
engagement
3.18%
emv
$128K
Average per post
40.4K

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@fonzian, fueled by daily discipline. Sweat out, salt in.
286K
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3mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
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2mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
Dedicated to the dedicated. This is daily discipline.
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6.10K
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2mo ago
cadence
Dedicated to the dedicated. This is daily discipline.
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
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2w ago
cadence
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
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5mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
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5.38K
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11mo ago
cadence
Will Goodge completes the Record Down Under. 3860km. 34 Days. Fuelled by Cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
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1mo ago
cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
Sweat out, salt in.
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11mo ago
cadence
Sweat out, salt in.
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
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1mo ago
cadence
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
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2.02K
100
1mo ago
cadence
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
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4mo ago
cadence
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
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5mo ago
cadence
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
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7mo ago
cadence
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
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cadence
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
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cadence
2025. A year in review Miles were conquered. Early mornings were sacrificed. Dreams were chased. This was 2025. This was 365 days of daily discipline. (slide 2) This year we introduced countless new product innovations including Fuel Bar, Fuel Gel, Race Can, Watermelon Mojito, Cola, Melonberry, and Cream Soda (slide 3) We launched Cadence products at several retail partners across the globe including GNC, Vitamin Shoppe, Holland & Barrett, and more (slide 4) We fueled countless races and events across the globe including New York City Marathon, Bandit Grand Prix, Nike After Dark Tour: London, Take the Bridge, and more. (slide 5) We took over NYC & London with two Fuel Shop pop-ups (slide 6) Here’s to 2026. Sweat out. Salt in.
The Cadence x Nike Fuel Hub In preparation for London, we have teamed up with @nikerunning to bring you the world’s first collaborative Cadence Fuel Hub and experience.   Beginning Saturday, the Fuel Hub will be open to the public to fuel up with free product, to aid in recovery with our recovery station, grab race day fuel, and more. Workshops & community events also provided. Full itinerary provided on slide 3.
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1w ago
cadence
The Cadence x Nike Fuel Hub In preparation for London, we have teamed up with @nikerunning to bring you the world’s first collaborative Cadence Fuel Hub and experience.   Beginning Saturday, the Fuel Hub will be open to the public to fuel up with free product, to aid in recovery with our recovery station, grab race day fuel, and more. Workshops & community events also provided. Full itinerary provided on slide 3.
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
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cadence
We’re proud to welcome Charlie Lawrence, the 50 Mile World Record Holder & 100K American Record Holder, as the latest Cadence athlete. “Daily Discipline means not hesitating when it comes to doing the work that's necessary to be the best ultramarathoner in the world. I can't have that goal and not go out and do the work, it has to be automatic.” - @Lawrence_char Charlie has redefined what’s possible over extreme distances. He has shown extreme commitment to not only breaking records – but to the process. This is daily discipline. Boston marathon next.
Capri Fall Marathon Training Camp. A week in the thin air of the Sierra Nevada, where each climb tested the team and each breath set the rhythm for the season ahead. Fueled by Cadence
49.8K
2.04K
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6mo ago
cadence
Capri Fall Marathon Training Camp. A week in the thin air of the Sierra Nevada, where each climb tested the team and each breath set the rhythm for the season ahead. Fueled by Cadence
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.
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12mo ago
cadence
Boston Marathon race week episode out now on YouTube! We made it to race week. This week starts with our final workout where we practice race pace and do bottle testing. Once in Boston, our schedule was packed with the press conference, meet and greet, expo panel discussion, technical meeting, shake out runs, meeting with coach, carbo-loading, bottle prep, etc. And finally, race day. More thoughts on my race coming soon in episode 8.
Cadence and Saucony present: ‘Make Fast Friends’ - A team race through the heart of London Town where teams of 4 had to race together to 3 London landmarks in no particular order, before heading back to claim victory. Thanks to everyone who joined us and good luck to all racing this Sunday at the Saucony London 10km. Shot by: @alyssamullingscreative & @simonrphoto
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9mo ago
cadence
Cadence and Saucony present: ‘Make Fast Friends’ - A team race through the heart of London Town where teams of 4 had to race together to 3 London landmarks in no particular order, before heading back to claim victory. Thanks to everyone who joined us and good luck to all racing this Sunday at the Saucony London 10km. Shot by: @alyssamullingscreative & @simonrphoto

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 90.6K Instagram followers with a 3.18% engagement rate over the past 12 months. Across 103 posts, Cadence received 148K total likes and 1.89M impressions, averaging 1.44K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 90.6K Instagram followers as of April 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 3.18% over the last 12 months, based on 103 posts.
How many likes does Cadence get on Instagram?+
Cadence received 148K total likes across 103 posts in the last 12 months, averaging 1.44K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 1.89M total impressions over the last 12 months.