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followers
101K
impressions
6.92M
likes
227K
comments
6.82K
posts
109
engagement
2.79%
emv
$204K
Average per post
63.5K

Key Metrics

Distributions

Top Content

The Woodhalls. Fueled by Cadence. Sweat out, salt in.
573K
31.1K
99
1w ago
cadence
The Woodhalls. Fueled by Cadence. Sweat out, salt in.
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
508K
1.69K
77
4mo ago
cadence
Cadence Daily Hydration, now available in store nationwide and online at @hollandandbarrett Cola | Melonberry | Citrus Sweat out, salt in
New kits unlocked. Let’s game @nike x @cadence
478K
19.1K
156
1w ago
cadence
New kits unlocked. Let’s game @nike x @cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
461K
1.80K
44
1mo ago
cadence
1200km in 14 days across Greece for @hercuules. Sweat out, salt in.
Lucy Davis, fueled by Cadence. Sweat out, salt in.
428K
7.58K
146
1mo ago
cadence
Lucy Davis, fueled by Cadence. Sweat out, salt in.
@fonzian, fueled by daily discipline. Sweat out, salt in.
291K
11.9K
143
5mo ago
cadence
@fonzian, fueled by daily discipline. Sweat out, salt in.
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
180K
7.19K
37
3d ago
cadence
Lucy Davis completed her first IRONMAN 70.3 last weekend and finished with 4:53:21, 10th AG / 29th female overall. From surgery to the finish line, Lucy showcased and embodied daily discipline. Lucy Davis. Fueled by Cadence.
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
178K
5.68K
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2mo ago
cadence
“Daily discipline is acknowledging the opportunity that each day brings and maximizing it. And making sure that you are doing that day in and day out. This comes not just from working hard, but making sure you are enjoying yourself. And walking around with a smile on your face” - @lixsanyee Cadence welcomes Alex Yee.
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
175K
1.57K
58
2mo ago
cadence
Now available at @walmart nationwide: Cadence, modern sports hydration. Find a Walmart near you today. Store locator accessible via link in bio and usecadence.com.
Dedicated to the dedicated. This is daily discipline.
170K
6.14K
79
4mo ago
cadence
Dedicated to the dedicated. This is daily discipline.
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
140K
3.81K
366
7mo ago
cadence
‘The miles stretch like questions. The body will argue. The mind will answer.’ Every stride, every step you took to prepare for 26.2 miles is a battle with yourself. Every version of you that almost gave up. And still, you did not stop. Because this is not just a race. It is a return. To the promise you made in the dark, to the voice that urged you forward when giving up felt easier. The sense of accomplishment at the finish line outweighs every doubt, every exhausted breath, every step that refused to quit. A film by @alex.always
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
120K
7.12K
55
1mo ago
cadence
“I think it’s so easy to see what we do is unattainable. But we are just all normal people who have been dedicated. Have that daily discipline to what we are doing and putting in that work day in and day out. If you’re not going to back yourself, then who is going to?” - @lixsanyee For Alex, it’s always about what’s next. The best thing he can be doing in the next 30 seconds, the next minute, day, and month that can lead him to be a better person and athlete. This is a mantra that drives him in training and on the world stage. From trials to training to finish lines, and everything in-between, Alex continues to embody what daily discipline looks like. This weekend, Alex takes on the World Triathlon Championship Series Yokohama. Alex Yee. Inspired by the rhythm of daily discipline.
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
112K
4.48K
57
3mo ago
cadence
10 mile long run with @satellite.la to start LA Marathon weekend. Los Angeles, CA Sweat out, salt in.
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
96.2K
4.66K
536
3mo ago
cadence
Comment “ROSS” for the direct link to Episode 24 🎙️ Amazing conversation with @rossmackay of @cadence. 🧠 Ross is an athletic specimen who has raised over $100M+ in his career (and isn’t particularly proud of it). Now, he’s building Cadence, a performance hydration brand going directly up against Gatorade. We go deep on how you make a $2 product feel premium and for the first time ever, he shares exactly how much revenue Cadence is doing. 🙏
Now available in @cvspharmacy fridges nationwide: Cadence, modern sports hydration. Find a CVS near you today. View link in bio and usecadence.com for store locator.
71.5K
2.94K
106
1mo ago
cadence
Now available in @cvspharmacy fridges nationwide: Cadence, modern sports hydration. Find a CVS near you today. View link in bio and usecadence.com for store locator.
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
70.9K
2.04K
100
3mo ago
cadence
Cadence, now available in store and online at @target. Use our store locator & find a Target near you. Link in bio.
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
66.2K
2.65K
97
6mo ago
cadence
Fuelling the Nike After Dark Tour London. This race demanded sweat, so we gave it salt. Congratulations to all the runners who participated yesterday. Sweat out, salt in. Photography by: @alyssamullingscreative & @morganebigault
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
63.6K
2.54K
84
7mo ago
cadence
Black Friday Giveaways are live. Swipe across to view everything we are giving away during the Black Friday Refuel. Daily prizes over the next 7 days from some of your favorite brands. Every purchase counts as one entry. 35% off subscriptions | 20% off everything No purchase necessary. 18+. UK/US. To few full terms & conditions & free entry, click the link in our bio.
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
60.1K
1.00K
100
9mo ago
cadence
The Core Gel - Launching September 25 Each gel delivers 24g of dual-fuel carbohydrate in a 1:0.8 glucose–fructose ratio, maximizing absorption and reducing GI stress. With 200mg sodium and added electrolytes, it helps maintains balanced hydration and supports muscle function over long efforts. The ‘original’ formula prevents taste fatigue when stacking up to 4 gels per hour, with a neutral texture that’s easy to take mid session or race. The Core Gel is complete fuel. Designed for Endurance.
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.
59.4K
2.38K
163
9mo ago
cadence
The Cadence Fuel Shop - NYC Be the first to try the Core Fuel Gel and get your hands on the exclusive NYC Marathon Race Bottle, alongside the full Cadence lineup. 2 Rivington St, NYC Open daily through September 28 Monday–Saturday 10–6 | Sunday 11–5 Check the link for our full events schedule - and come fuel up with us.

Cadence (@cadence) Instagram Stats & Analytics

Cadence (@cadence) has 101K Instagram followers with a 2.79% engagement rate over the past 12 months. Across 109 posts, Cadence received 227K total likes and 3.93M impressions, averaging 2.08K likes per post. This page tracks Cadence's performance metrics, top content, and engagement trends — updated daily.

Cadence (@cadence) Instagram Analytics FAQ

How many Instagram followers does Cadence have?+
Cadence (@cadence) has 101K Instagram followers as of June 2026.
What is Cadence's Instagram engagement rate?+
Cadence's Instagram engagement rate is 2.79% over the last 12 months, based on 109 posts.
How many likes does Cadence get on Instagram?+
Cadence received 227K total likes across 109 posts in the last 12 months, averaging 2.08K likes per post.
How many Instagram impressions does Cadence get?+
Cadence's Instagram content generated 3.93M total impressions over the last 12 months.