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831K
impressions
9.80M
likes
290K
comments
3.63K
posts
107
engagement
3.17%
emv
$273K
Average per post
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2 ways to target Quads , Hamstrings and glutes during the bulgarian Split squats! We all have a love hate relationship with this exercise but its one of the staples in my leg day routine thats helped develop my legs over the years! 🔥 . . #legday #fitness #workout #legexercises
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5mo ago
obi_vincent
2 ways to target Quads , Hamstrings and glutes during the bulgarian Split squats! We all have a love hate relationship with this exercise but its one of the staples in my leg day routine thats helped develop my legs over the years! 🔥 . . #legday #fitness #workout #legexercises
One of my go to Posterior chain drumstick Leg workouts 🔥. Hit Save and try it on your next session 🤙🏾 Always training in the @vivobarefoot Motus Strength for all my strength training workouts especially during leg day to help with foot strength and stability during my session! 🔥 Save 💰 on vivos with Code ‘Obi20’
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obi_vincent
One of my go to Posterior chain drumstick Leg workouts 🔥. Hit Save and try it on your next session 🤙🏾 Always training in the @vivobarefoot Motus Strength for all my strength training workouts especially during leg day to help with foot strength and stability during my session! 🔥 Save 💰 on vivos with Code ‘Obi20’
Drumstick Leg day! Focus on Hamstrings and Glues 🔥 Link on my Bio for more awesome workouts 👟’obi25’ for 25% off @vivobarefoot shoes. Code valid till may 16/05/25 . 🌎 7 days free trial on my Crossliftr App on bio . . #legday #fitness #workout #health #tips
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obi_vincent
Drumstick Leg day! Focus on Hamstrings and Glues 🔥 Link on my Bio for more awesome workouts 👟’obi25’ for 25% off @vivobarefoot shoes. Code valid till may 16/05/25 . 🌎 7 days free trial on my Crossliftr App on bio . . #legday #fitness #workout #health #tips
One of my favourite exercise to strengthen and develop your lower back , with a lighter weight its a great Pre/Rehab exercise too👌🏾🔥 . . 🏋🏾‍♂️ 7 days free on my Crossliftr training app hit the link on my Bio 🌎 . . . #posteriorchain #lowerback #workout #fitness
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obi_vincent
One of my favourite exercise to strengthen and develop your lower back , with a lighter weight its a great Pre/Rehab exercise too👌🏾🔥 . . 🏋🏾‍♂️ 7 days free on my Crossliftr training app hit the link on my Bio 🌎 . . . #posteriorchain #lowerback #workout #fitness
Some exercises I utilise to help with knee Pain! Great for Pre/Rehab work and before a heavy lower body session! Add atleast 2 of these into your daily routine. . . . #kneepain #health #fitness #fyp #workouttips q
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obi_vincent
Some exercises I utilise to help with knee Pain! Great for Pre/Rehab work and before a heavy lower body session! Add atleast 2 of these into your daily routine. . . . #kneepain #health #fitness #fyp #workouttips q
Posterior Leg session 🔥 This is one of my leg workouts that has helped me really build my hammies and glutes, yes it may seem alot but i go through a periodised phase with my session so a few weeks of high volume like this and a few weeks of lower volume. Years of training has taught me to always periodise and have progressive overload in my routine to help grow my legs. . 📝 DB Seated GM 3 x 10 Smith machine Stiff Leg RDL 4 x 10 Lean over Split squats 3 x 10 Ea Lying leg curl 3 x 12 Seated Abductors 3 x Dropsets (10*10) GHR 3 x 10 . Check out my app for 7 days free trial for a full comprehensive training and nutrition program! #legs #legdayworkout #posteriorchain #fitness
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obi_vincent
Posterior Leg session 🔥 This is one of my leg workouts that has helped me really build my hammies and glutes, yes it may seem alot but i go through a periodised phase with my session so a few weeks of high volume like this and a few weeks of lower volume. Years of training has taught me to always periodise and have progressive overload in my routine to help grow my legs. . 📝 DB Seated GM 3 x 10 Smith machine Stiff Leg RDL 4 x 10 Lean over Split squats 3 x 10 Ea Lying leg curl 3 x 12 Seated Abductors 3 x Dropsets (10*10) GHR 3 x 10 . Check out my app for 7 days free trial for a full comprehensive training and nutrition program! #legs #legdayworkout #posteriorchain #fitness
Saucony 10km run 🔥 Taking myself out of my comfort zone today And ngl it was tough 😅 a little annoyed with my time of 51min as wanted to get under 50 but hey its my first time so i’ll take it. At 110kg and with my heavy af legs its tough going but thats what BreakthrMpuld is all about! Anyway swipe to see me struggle over the finish line! 😂 #running #10km
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obi_vincent
Saucony 10km run 🔥 Taking myself out of my comfort zone today And ngl it was tough 😅 a little annoyed with my time of 51min as wanted to get under 50 but hey its my first time so i’ll take it. At 110kg and with my heavy af legs its tough going but thats what BreakthrMpuld is all about! Anyway swipe to see me struggle over the finish line! 😂 #running #10km
Sunday Morning Run out in Hyde park in this glorious sunshine was perfect!! I’ve said it before and i’ll say it again, London is one of the best cities in the world (in summer) 😅🔥 I used to hate running as a big guy but i am now a convert and enjoy it a lot more and has become an intrinsic part of my training! #Breakthemould . . . #running #fitness #health #fyp
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Sunday Morning Run out in Hyde park in this glorious sunshine was perfect!! I’ve said it before and i’ll say it again, London is one of the best cities in the world (in summer) 😅🔥 I used to hate running as a big guy but i am now a convert and enjoy it a lot more and has become an intrinsic part of my training! #Breakthemould . . . #running #fitness #health #fyp
‘Blood Flow Restriction’ training and oh man it was tough but in a good way! Anyone else tried BFR training? . . . . #fitness #legday #legworkout
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obi_vincent
‘Blood Flow Restriction’ training and oh man it was tough but in a good way! Anyone else tried BFR training? . . . . #fitness #legday #legworkout
2025 was a year of Laughter. Love. Dancing alot . New Family & seeing the world… i couldn’t ask for more! Its taken me years to get my life to this point that makes me feel grateful every day! Hoping and praying for the same in 2026! 🙏🏽
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obi_vincent
2025 was a year of Laughter. Love. Dancing alot . New Family & seeing the world… i couldn’t ask for more! Its taken me years to get my life to this point that makes me feel grateful every day! Hoping and praying for the same in 2026! 🙏🏽
My Full Drumstick Leg day workout 🔥 As always my footwear of choice @vivobarefoot Primus lite iii my go to footwear for great stability and to build foot and ankle strength! Save 💰with code ‘obi20’ . 7 days free trial@on my Crossliftr Training App hit the link on my Bio . . . #legday #workout #fitness #bodybuilding #health
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obi_vincent
My Full Drumstick Leg day workout 🔥 As always my footwear of choice @vivobarefoot Primus lite iii my go to footwear for great stability and to build foot and ankle strength! Save 💰with code ‘obi20’ . 7 days free trial@on my Crossliftr Training App hit the link on my Bio . . . #legday #workout #fitness #bodybuilding #health
These are my top Chest Exercises that has been a staple in my training 🔥 . . 7 days free on my Crossliftr training and Nutrition App via link on Bio! . . #chestday #chestworkout #fitness
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These are my top Chest Exercises that has been a staple in my training 🔥 . . 7 days free on my Crossliftr training and Nutrition App via link on Bio! . . #chestday #chestworkout #fitness
Pilates is one of those you see people do and think its “easy” and well this video says otherwise! EVERYTHING was cramping after the first 10mins of just the warm up.. lmao How do people do this for fun 🫠 also i think @pilatesbymarsha was enjoying my struggle a bit too much ! Lol Whats even scarier is some of these i was doing “beginner” level stuff.. like wtf does advance feel like?! @nobupilatesofficial #pilates
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Pilates is one of those you see people do and think its “easy” and well this video says otherwise! EVERYTHING was cramping after the first 10mins of just the warm up.. lmao How do people do this for fun 🫠 also i think @pilatesbymarsha was enjoying my struggle a bit too much ! Lol Whats even scarier is some of these i was doing “beginner” level stuff.. like wtf does advance feel like?! @nobupilatesofficial #pilates
Mentally i’m still in Mexico 🥲 New Vlog is up on my Youtube channel! 🫶🏾 . . . #travel #mexico
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obi_vincent
Mentally i’m still in Mexico 🥲 New Vlog is up on my Youtube channel! 🫶🏾 . . . #travel #mexico
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
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obi_vincent
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
A London Lad in Sydney 💫 It is bitter sweet being here.. as i have always wanted to visit this part of the world and felt it was out of reach but being here however beautiful was at a time of (if you watch the news) utter tragedy! Its hard trying to be excited but also sad at the state of the sh*t thats going on lately in the world but the worse thing we can do is let them scare us into not enjoying life as much as possible! Every day i am reminded to enjoy life as much as possible as we only get one go around (unless you believe in reincarnation) ha Now onto the next adventure! 😊 . . . #travel #australia #sydney
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obi_vincent
A London Lad in Sydney 💫 It is bitter sweet being here.. as i have always wanted to visit this part of the world and felt it was out of reach but being here however beautiful was at a time of (if you watch the news) utter tragedy! Its hard trying to be excited but also sad at the state of the sh*t thats going on lately in the world but the worse thing we can do is let them scare us into not enjoying life as much as possible! Every day i am reminded to enjoy life as much as possible as we only get one go around (unless you believe in reincarnation) ha Now onto the next adventure! 😊 . . . #travel #australia #sydney
So far so good! 🇳🇿 . . . #travel #waiheke #russellnewzealand
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obi_vincent
So far so good! 🇳🇿 . . . #travel #waiheke #russellnewzealand
Just back from 3 days of Hiking the Milford track and its been absolutely humbling and rewarding. My first ever trail hike with all my belongings in one backpack which was let me tell you a shock to the system as someone that over packs when they travel! Haha there was zero phone connection and it forces you to just connect with nature & people but also absolutely everyone i met along the way were such lovely bunch of people! Was it all smooth sailing? No and i did complain a bit too much at times sadly but some of the moments and what i captured being out in this beautiful place with other very cool hikers made this all worth it! . . . #travel #newzealand🇳🇿 #hike #travelphotography #milfordsound
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obi_vincent
Just back from 3 days of Hiking the Milford track and its been absolutely humbling and rewarding. My first ever trail hike with all my belongings in one backpack which was let me tell you a shock to the system as someone that over packs when they travel! Haha there was zero phone connection and it forces you to just connect with nature & people but also absolutely everyone i met along the way were such lovely bunch of people! Was it all smooth sailing? No and i did complain a bit too much at times sadly but some of the moments and what i captured being out in this beautiful place with other very cool hikers made this all worth it! . . . #travel #newzealand🇳🇿 #hike #travelphotography #milfordsound
Turning weaknesses into strengths! 🏃🏽‍♂️ The gym is my comfort zone but being outdoors and trying to shift my big legs is most definitely a challenge! Lol Like in my head i want to go fast but my legs are like “nah mate not happening ” 😂 Either way I’m enjoying the process! #BREAKTHEMOULD Ps: my fellow Big runners any tips would be mucho appreciated! 🤙🏾 . . . . #manstoogeavy #running #outdoor #workout #kindahybridkinda
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obi_vincent
Turning weaknesses into strengths! 🏃🏽‍♂️ The gym is my comfort zone but being outdoors and trying to shift my big legs is most definitely a challenge! Lol Like in my head i want to go fast but my legs are like “nah mate not happening ” 😂 Either way I’m enjoying the process! #BREAKTHEMOULD Ps: my fellow Big runners any tips would be mucho appreciated! 🤙🏾 . . . . #manstoogeavy #running #outdoor #workout #kindahybridkinda
Have to be honest Its been a tough week but showing up even when things aren’t going well is the best way to win (thats what i tell myself anyway)! 😅 In more positive news its getting warmer in London (probably be freezing again next week) lol . . . . #menslifestyle #fitness #photodump
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Have to be honest Its been a tough week but showing up even when things aren’t going well is the best way to win (thats what i tell myself anyway)! 😅 In more positive news its getting warmer in London (probably be freezing again next week) lol . . . . #menslifestyle #fitness #photodump

OBi vincent (@obi_vincent) Instagram Stats & Analytics

OBi vincent (@obi_vincent) has 831K Instagram followers with a 3.17% engagement rate over the past 12 months. Across 107 posts, OBi vincent received 290K total likes and 7.21M impressions, averaging 2.71K likes per post. This page tracks OBi vincent's performance metrics, top content, and engagement trends — updated daily.

OBi vincent (@obi_vincent) Instagram Analytics FAQ

How many Instagram followers does OBi vincent have?+
OBi vincent (@obi_vincent) has 831K Instagram followers as of April 2026.
What is OBi vincent's Instagram engagement rate?+
OBi vincent's Instagram engagement rate is 3.17% over the last 12 months, based on 107 posts.
How many likes does OBi vincent get on Instagram?+
OBi vincent received 290K total likes across 107 posts in the last 12 months, averaging 2.71K likes per post.
How many Instagram impressions does OBi vincent get?+
OBi vincent's Instagram content generated 7.21M total impressions over the last 12 months.