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impressions
10.6M
likes
359K
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4.06K
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126
engagement
3.03%
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2 ways to target Quads , Hamstrings and glutes during the bulgarian Split squats! We all have a love hate relationship with this exercise but its one of the staples in my leg day routine thats helped develop my legs over the years! 🔥 . . #legday #fitness #workout #legexercises
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10mo ago
obi_vincent
2 ways to target Quads , Hamstrings and glutes during the bulgarian Split squats! We all have a love hate relationship with this exercise but its one of the staples in my leg day routine thats helped develop my legs over the years! 🔥 . . #legday #fitness #workout #legexercises
One of my go to Posterior chain drumstick Leg workouts 🔥. Hit Save and try it on your next session 🤙🏾 Always training in the @vivobarefoot Motus Strength for all my strength training workouts especially during leg day to help with foot strength and stability during my session! 🔥 Save 💰 on vivos with Code ‘Obi20’
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12mo ago
obi_vincent
One of my go to Posterior chain drumstick Leg workouts 🔥. Hit Save and try it on your next session 🤙🏾 Always training in the @vivobarefoot Motus Strength for all my strength training workouts especially during leg day to help with foot strength and stability during my session! 🔥 Save 💰 on vivos with Code ‘Obi20’
One of my favourite exercise to strengthen and develop your lower back , with a lighter weight its a great Pre/Rehab exercise too👌🏾🔥 . . 🏋🏾‍♂️ 7 days free on my Crossliftr training app hit the link on my Bio 🌎 . . . #posteriorchain #lowerback #workout #fitness
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obi_vincent
One of my favourite exercise to strengthen and develop your lower back , with a lighter weight its a great Pre/Rehab exercise too👌🏾🔥 . . 🏋🏾‍♂️ 7 days free on my Crossliftr training app hit the link on my Bio 🌎 . . . #posteriorchain #lowerback #workout #fitness
Posterior Leg session 🔥 This is one of my leg workouts that has helped me really build my hammies and glutes, yes it may seem alot but i go through a periodised phase with my session so a few weeks of high volume like this and a few weeks of lower volume. Years of training has taught me to always periodise and have progressive overload in my routine to help grow my legs. . 📝 DB Seated GM 3 x 10 Smith machine Stiff Leg RDL 4 x 10 Lean over Split squats 3 x 10 Ea Lying leg curl 3 x 12 Seated Abductors 3 x Dropsets (10*10) GHR 3 x 10 . Check out my app for 7 days free trial for a full comprehensive training and nutrition program! #legs #legdayworkout #posteriorchain #fitness
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7mo ago
obi_vincent
Posterior Leg session 🔥 This is one of my leg workouts that has helped me really build my hammies and glutes, yes it may seem alot but i go through a periodised phase with my session so a few weeks of high volume like this and a few weeks of lower volume. Years of training has taught me to always periodise and have progressive overload in my routine to help grow my legs. . 📝 DB Seated GM 3 x 10 Smith machine Stiff Leg RDL 4 x 10 Lean over Split squats 3 x 10 Ea Lying leg curl 3 x 12 Seated Abductors 3 x Dropsets (10*10) GHR 3 x 10 . Check out my app for 7 days free trial for a full comprehensive training and nutrition program! #legs #legdayworkout #posteriorchain #fitness
Tokyo Round 2 and this city has been an absolutely wonderful experience! From the people , the food and hospitality is always top tier and ofcourse some very very stylish people out here! This is one city i feel like i need to work on my style because its next level out here and thats in a great way! Wish i could stay even longer but hopefully be back soon for round 3. 🤩🤙🏾 . . . #japan #tokyo #travel #menstyle
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4mo ago
obi_vincent
Tokyo Round 2 and this city has been an absolutely wonderful experience! From the people , the food and hospitality is always top tier and ofcourse some very very stylish people out here! This is one city i feel like i need to work on my style because its next level out here and thats in a great way! Wish i could stay even longer but hopefully be back soon for round 3. 🤩🤙🏾 . . . #japan #tokyo #travel #menstyle
I don’t know about you but i find training on Holiday hits different! One thing about the way i train now is a small hotel gym is still a win, i adapt and still get it done. My Holiday doesn’t revolve around finding a big gym nearby.. i do what i can and still get a great session in! This is why being a Crossliftr has changed my training mindset! 🤙🏾🔥 #Breakthemoukd . 📝 1k run 1k row X 6 rounds Then 20mins core work. . . . #fitness #workout #travel
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obi_vincent
I don’t know about you but i find training on Holiday hits different! One thing about the way i train now is a small hotel gym is still a win, i adapt and still get it done. My Holiday doesn’t revolve around finding a big gym nearby.. i do what i can and still get a great session in! This is why being a Crossliftr has changed my training mindset! 🤙🏾🔥 #Breakthemoukd . 📝 1k run 1k row X 6 rounds Then 20mins core work. . . . #fitness #workout #travel
2025 was a year of Laughter. Love. Dancing alot . New Family & seeing the world… i couldn’t ask for more! Its taken me years to get my life to this point that makes me feel grateful every day! Hoping and praying for the same in 2026! 🙏🏽
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obi_vincent
2025 was a year of Laughter. Love. Dancing alot . New Family & seeing the world… i couldn’t ask for more! Its taken me years to get my life to this point that makes me feel grateful every day! Hoping and praying for the same in 2026! 🙏🏽
Back with Another session of Torture.. i mean Reformer Pilates with the queen herself @pilatesbymarsha , sharing my sessions so you can all laugh at my pain but one day i shall be very proficient at Reformer mark my words 😌 . . . #pilates #reformerpi̇lates #funny
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obi_vincent
Back with Another session of Torture.. i mean Reformer Pilates with the queen herself @pilatesbymarsha , sharing my sessions so you can all laugh at my pain but one day i shall be very proficient at Reformer mark my words 😌 . . . #pilates #reformerpi̇lates #funny
Moments of calm and tranquility up in the mountains of Japan 🇯🇵 Couple days in Hakone and Fukiya to recharge and Enjoy the natural thermal Onsen and traditional Japanese food, an experience i will never forget! . . . #japan #hakone
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obi_vincent
Moments of calm and tranquility up in the mountains of Japan 🇯🇵 Couple days in Hakone and Fukiya to recharge and Enjoy the natural thermal Onsen and traditional Japanese food, an experience i will never forget! . . . #japan #hakone
Another Episode of Pilates With @pilatesbymarsha and yes she is still finding new ways of making me suffer! 😂 Every time i think i am prepared for these sessions i get humbled! I shall keep trying till one day all this will feel less painful (if thats even possible) lol . . . . #pilates #funny #fitness #fyp
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obi_vincent
Another Episode of Pilates With @pilatesbymarsha and yes she is still finding new ways of making me suffer! 😂 Every time i think i am prepared for these sessions i get humbled! I shall keep trying till one day all this will feel less painful (if thats even possible) lol . . . . #pilates #funny #fitness #fyp
These are my top Chest Exercises that has been a staple in my training 🔥 . . 7 days free on my Crossliftr training and Nutrition App via link on Bio! . . #chestday #chestworkout #fitness
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11mo ago
obi_vincent
These are my top Chest Exercises that has been a staple in my training 🔥 . . 7 days free on my Crossliftr training and Nutrition App via link on Bio! . . #chestday #chestworkout #fitness
Pilates is one of those you see people do and think its “easy” and well this video says otherwise! EVERYTHING was cramping after the first 10mins of just the warm up.. lmao How do people do this for fun 🫠 also i think @pilatesbymarsha was enjoying my struggle a bit too much ! Lol Whats even scarier is some of these i was doing “beginner” level stuff.. like wtf does advance feel like?! @nobupilatesofficial #pilates
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obi_vincent
Pilates is one of those you see people do and think its “easy” and well this video says otherwise! EVERYTHING was cramping after the first 10mins of just the warm up.. lmao How do people do this for fun 🫠 also i think @pilatesbymarsha was enjoying my struggle a bit too much ! Lol Whats even scarier is some of these i was doing “beginner” level stuff.. like wtf does advance feel like?! @nobupilatesofficial #pilates
Monday sweat 💦 decided to add Burpees as the fourth exercise (usually have a minute rest) and it made this absolutely savage in The best way!! (Ps: i still Loathe Burpees with a passion, pls tell me i’m not the only one?!) 😅 . 20% off my Crossliftr training app see Bio for more info! 🤙🏾🔥 #BreaktheMould #fitness #cardio #hiit
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obi_vincent
Monday sweat 💦 decided to add Burpees as the fourth exercise (usually have a minute rest) and it made this absolutely savage in The best way!! (Ps: i still Loathe Burpees with a passion, pls tell me i’m not the only one?!) 😅 . 20% off my Crossliftr training app see Bio for more info! 🤙🏾🔥 #BreaktheMould #fitness #cardio #hiit
Back to regular programming! 2 weeks off in Japan/ Korea has done my body good (apart from the extra kgs i put on) haha Happy to be back (kinda sorta) 📝 45mims Emom 15cal row 10 B.O.B 15cal Ski 15 Wb 15 GHD sit ups . . #fitness #metcon #workout #crossliftr
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obi_vincent
Back to regular programming! 2 weeks off in Japan/ Korea has done my body good (apart from the extra kgs i put on) haha Happy to be back (kinda sorta) 📝 45mims Emom 15cal row 10 B.O.B 15cal Ski 15 Wb 15 GHD sit ups . . #fitness #metcon #workout #crossliftr
Have to be honest Its been a tough week but showing up even when things aren’t going well is the best way to win (thats what i tell myself anyway)! 😅 In more positive news its getting warmer in London (probably be freezing again next week) lol . . . . #menslifestyle #fitness #photodump
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obi_vincent
Have to be honest Its been a tough week but showing up even when things aren’t going well is the best way to win (thats what i tell myself anyway)! 😅 In more positive news its getting warmer in London (probably be freezing again next week) lol . . . . #menslifestyle #fitness #photodump
Mentally i’m still in Mexico 🥲 New Vlog is up on my Youtube channel! 🫶🏾 . . . #travel #mexico
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10mo ago
obi_vincent
Mentally i’m still in Mexico 🥲 New Vlog is up on my Youtube channel! 🫶🏾 . . . #travel #mexico
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
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obi_vincent
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
A London Lad in Sydney 💫 It is bitter sweet being here.. as i have always wanted to visit this part of the world and felt it was out of reach but being here however beautiful was at a time of (if you watch the news) utter tragedy! Its hard trying to be excited but also sad at the state of the sh*t thats going on lately in the world but the worse thing we can do is let them scare us into not enjoying life as much as possible! Every day i am reminded to enjoy life as much as possible as we only get one go around (unless you believe in reincarnation) ha Now onto the next adventure! 😊 . . . #travel #australia #sydney
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obi_vincent
A London Lad in Sydney 💫 It is bitter sweet being here.. as i have always wanted to visit this part of the world and felt it was out of reach but being here however beautiful was at a time of (if you watch the news) utter tragedy! Its hard trying to be excited but also sad at the state of the sh*t thats going on lately in the world but the worse thing we can do is let them scare us into not enjoying life as much as possible! Every day i am reminded to enjoy life as much as possible as we only get one go around (unless you believe in reincarnation) ha Now onto the next adventure! 😊 . . . #travel #australia #sydney
Sunday Training Dump 💩 Feeling good and having fun too! I thought that turning 40 my training would change and i might take things easier but its been the complete opposite. 😅 the biggest change is now i put ZERO pressure on myself to look a certain way to compete with anyone else or torture my self for the gratification of others. Just doing me and its as simple as that! . #Breakthemould #fitness #lifestyle #health
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obi_vincent
Sunday Training Dump 💩 Feeling good and having fun too! I thought that turning 40 my training would change and i might take things easier but its been the complete opposite. 😅 the biggest change is now i put ZERO pressure on myself to look a certain way to compete with anyone else or torture my self for the gratification of others. Just doing me and its as simple as that! . #Breakthemould #fitness #lifestyle #health
So far so good! 🇳🇿 . . . #travel #waiheke #russellnewzealand
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obi_vincent
So far so good! 🇳🇿 . . . #travel #waiheke #russellnewzealand

OBi vincent (@obi_vincent) Instagram Stats & Analytics

OBi vincent (@obi_vincent) has 810K Instagram followers with a 3.03% engagement rate over the past 12 months. Across 126 posts, OBi vincent received 359K total likes and 6.47M impressions, averaging 2.85K likes per post. This page tracks OBi vincent's performance metrics, top content, and engagement trends — updated daily.

OBi vincent (@obi_vincent) Instagram Analytics FAQ

How many Instagram followers does OBi vincent have?+
OBi vincent (@obi_vincent) has 810K Instagram followers as of September 2026.
What is OBi vincent's Instagram engagement rate?+
OBi vincent's Instagram engagement rate is 3.03% over the last 12 months, based on 126 posts.
How many likes does OBi vincent get on Instagram?+
OBi vincent received 359K total likes across 126 posts in the last 12 months, averaging 2.85K likes per post.
How many Instagram impressions does OBi vincent get?+
OBi vincent's Instagram content generated 6.47M total impressions over the last 12 months.