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192K
impressions
27.1M
likes
457K
comments
7.1K
posts
256
engagement
1.47%
emv
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Let’s face it, we all need more Greens! That’s why I turn to TL Greens to support gut health, immunity, and daily energy. @transparentlabs has made it easier than ever for you to make health a habit, with their Free Green Welcome Kit when you subscribe to TL Greens. This is what you receive in the kit: 1. TL’s clinically-dosed Greens 2. 6 Greens on-the-go travel packs with 3 different flavors (original, peach mango & pineapple coconut) 3. Vitamin D3+K2 60 softgels 4. Premium Transparent Labs frother Subscribe to TL Greens at transparentlabs.com and get your Free Greens Welcome Kit! #guthealth #transparentlabs #immunity #energy
3.05M
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8mo ago
transparentlabs
Let’s face it, we all need more Greens! That’s why I turn to TL Greens to support gut health, immunity, and daily energy. @transparentlabs has made it easier than ever for you to make health a habit, with their Free Green Welcome Kit when you subscribe to TL Greens. This is what you receive in the kit: 1. TL’s clinically-dosed Greens 2. 6 Greens on-the-go travel packs with 3 different flavors (original, peach mango & pineapple coconut) 3. Vitamin D3+K2 60 softgels 4. Premium Transparent Labs frother Subscribe to TL Greens at transparentlabs.com and get your Free Greens Welcome Kit! #guthealth #transparentlabs #immunity #energy
This Black Friday, @paulsklarxfit , @dianaconforti.fit , @just_truett , and @blessedmma trek across Iceland in search of the Transparent Labs Mountain of Deals. Challenges await them around every corner, until one sign changes everything. ⛰️Get 25% off and free gifts at TransparentLabs.com
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3mo ago
transparentlabs
This Black Friday, @paulsklarxfit , @dianaconforti.fit , @just_truett , and @blessedmma trek across Iceland in search of the Transparent Labs Mountain of Deals. Challenges await them around every corner, until one sign changes everything. ⛰️Get 25% off and free gifts at TransparentLabs.com
Creatine isn’t just for the gym bros anymore. As we age, the real challenge isn’t just building muscle—it’s preventing muscle loss. Declines in ATP production, fast-twitch fibers, and recovery capacity directly impact strength, balance, and long-term independence. Creatine helps by improving cellular energy availability, supporting muscle and brain ATP regeneration. In adults over 55, pairing creatine with resistance training has been shown to improve strength, functional performance, and lean tissue mass. (Davies TW, et al. Creatine supplementation for optimization of physical function in the patient at risk of functional disability: A systematic review and meta-analysis. JPEN J Parenter Enteral Nutr. 2024 May;48(4):389-405. PMID: 38417175.) Adding HMB takes this a step further. HMB is a leucine metabolite that actually helps reduce muscle protein breakdown while supporting recovery—making it especially important for aging adults where muscle loss can outpace muscle gain. (Din USU, et al. A double-blind placebo controlled trial into the impacts of HMB supplementation and exercise on free-living muscle protein synthesis, muscle mass and function, in older adults. Clin Nutr. 2019 Oct;38(5):2071-2078. doi: 10.1016/j.clnu.2018.09.025. PMID: 30360984.) Muscle energy + protection is the real synergy. That’s why creatine plus HMB belongs in a longevity-focused strategy—not just a workout stack. #longevity #doctor #surgeon #creatine #supplements #musclegrowth #muscles #workout #training
2.04M
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2mo ago
transparentlabs
Creatine isn’t just for the gym bros anymore. As we age, the real challenge isn’t just building muscle—it’s preventing muscle loss. Declines in ATP production, fast-twitch fibers, and recovery capacity directly impact strength, balance, and long-term independence. Creatine helps by improving cellular energy availability, supporting muscle and brain ATP regeneration. In adults over 55, pairing creatine with resistance training has been shown to improve strength, functional performance, and lean tissue mass. (Davies TW, et al. Creatine supplementation for optimization of physical function in the patient at risk of functional disability: A systematic review and meta-analysis. JPEN J Parenter Enteral Nutr. 2024 May;48(4):389-405. PMID: 38417175.) Adding HMB takes this a step further. HMB is a leucine metabolite that actually helps reduce muscle protein breakdown while supporting recovery—making it especially important for aging adults where muscle loss can outpace muscle gain. (Din USU, et al. A double-blind placebo controlled trial into the impacts of HMB supplementation and exercise on free-living muscle protein synthesis, muscle mass and function, in older adults. Clin Nutr. 2019 Oct;38(5):2071-2078. doi: 10.1016/j.clnu.2018.09.025. PMID: 30360984.) Muscle energy + protection is the real synergy. That’s why creatine plus HMB belongs in a longevity-focused strategy—not just a workout stack. #longevity #doctor #surgeon #creatine #supplements #musclegrowth #muscles #workout #training
don't underestimate the power of a healthy gut 🌱🙂‍↔️ subscribe to greens at transparentlabs.com to get your free greens welcome kit 💫
1.14M
53.9K
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8mo ago
transparentlabs
don't underestimate the power of a healthy gut 🌱🙂‍↔️ subscribe to greens at transparentlabs.com to get your free greens welcome kit 💫
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters.
979K
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2mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters.
The TL Grass-Fed Protein Shake is live at transparentlabs.com! 30g of clean, grass-fed protein. 130-150 calories. No artificial junk. Due to very limited inventory, this launch is available to US customers only. Contest closed! Winners have been sent a DM.
971K
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7mo ago
transparentlabs
The TL Grass-Fed Protein Shake is live at transparentlabs.com! 30g of clean, grass-fed protein. 130-150 calories. No artificial junk. Due to very limited inventory, this launch is available to US customers only. Contest closed! Winners have been sent a DM.
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass.
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transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass.
The Best Homemade Cheesecake Cups! High in protein, lower in calories, and tastes just as delicious compared to traditional cheesecake! Here’s how to easily make it.👇🏽 - Ingredients: • 1 block light cream cheese (250g, 95% light) • 1 cup fat free greek yogurt, plain • 1/4 cup any sweetener (we use brown sugar stevia) • 1 tsp vanilla extract • 1 scoop protein powder (we use french vanilla from @transparentlabs ) • 1 cup frozen blueberries (cooked in a pan) - Notes: • bake at 300°F for 20 minutes • let it cool for 20 minutes, then refrigerate for 1-2 hours for a classic cheesecake texture • use any fruit of choice as toppings - - #recipe #dessert #cheesecake #healthy #homemade
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1w ago
transparentlabs
The Best Homemade Cheesecake Cups! High in protein, lower in calories, and tastes just as delicious compared to traditional cheesecake! Here’s how to easily make it.👇🏽 - Ingredients: • 1 block light cream cheese (250g, 95% light) • 1 cup fat free greek yogurt, plain • 1/4 cup any sweetener (we use brown sugar stevia) • 1 tsp vanilla extract • 1 scoop protein powder (we use french vanilla from @transparentlabs ) • 1 cup frozen blueberries (cooked in a pan) - Notes: • bake at 300°F for 20 minutes • let it cool for 20 minutes, then refrigerate for 1-2 hours for a classic cheesecake texture • use any fruit of choice as toppings - - #recipe #dessert #cheesecake #healthy #homemade
Sign up and see what you’re made of I’d rather be someone who competes than someone who doesn’t know victory or defeat. The only way I’ve been able to get better is not being afraid of failing. I failed my first world record pull-up attempt, I failed twice to break a sub 3 hour marathon, I failed to win a last man standing race earlier this year and I just failed to break my goal of 20 hours in this 100 mile race yesterday. The only way you truly fail is if you don’t get up and try again. Learn from the shortcomings and come back stronger. It’s the only way I’ve found success in this life. Failures don’t define you, but quitting can. So get up and get back to work Remember, it’s just pain @transparentlabs
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transparentlabs
Sign up and see what you’re made of I’d rather be someone who competes than someone who doesn’t know victory or defeat. The only way I’ve been able to get better is not being afraid of failing. I failed my first world record pull-up attempt, I failed twice to break a sub 3 hour marathon, I failed to win a last man standing race earlier this year and I just failed to break my goal of 20 hours in this 100 mile race yesterday. The only way you truly fail is if you don’t get up and try again. Learn from the shortcomings and come back stronger. It’s the only way I’ve found success in this life. Failures don’t define you, but quitting can. So get up and get back to work Remember, it’s just pain @transparentlabs
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.
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transparentlabs
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.
No excuses. More time to work. Max Holloway stays ready with Transparent Labs, clean fuel for every round, every session, every fight. Creatine HMB builds real strength and endurance while protecting hard-earned muscle. Intra EAA keeps him going with essential aminos for performance and recovery. Cyclic Dextrin delivers steady energy when he needs it most. The right fuel. The right work. The best version shows up when it counts.
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7mo ago
transparentlabs
No excuses. More time to work. Max Holloway stays ready with Transparent Labs, clean fuel for every round, every session, every fight. Creatine HMB builds real strength and endurance while protecting hard-earned muscle. Intra EAA keeps him going with essential aminos for performance and recovery. Cyclic Dextrin delivers steady energy when he needs it most. The right fuel. The right work. The best version shows up when it counts.
Make sure to subscribe to Greens at transparentlabs.com to receive your free Greens Welcome Kit 🫶🏻 Here is a list of all the items that come in the kit: 1.  TL’s best-selling clinically-dosed Greens to support gut, metabolic and immune health 2.  6 greens travel packs with 3 different flavors (original, peach mango & pineapple coconut) to take your greens on the go 3.  Vitamin D3+K2 30 softgels 4.  A premium Transparent Labs frother
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8mo ago
transparentlabs
Make sure to subscribe to Greens at transparentlabs.com to receive your free Greens Welcome Kit 🫶🏻 Here is a list of all the items that come in the kit: 1.  TL’s best-selling clinically-dosed Greens to support gut, metabolic and immune health 2.  6 greens travel packs with 3 different flavors (original, peach mango & pineapple coconut) to take your greens on the go 3.  Vitamin D3+K2 30 softgels 4.  A premium Transparent Labs frother
@transparentlabs x Diana Conforti is now LIVE!! Try my new flavor of TL Hydrate - Cherry Watermelon, or get the full bundle including a custom tumbler at my link in bio! To have the opportunity to share my favourite products with my favourite sentiments has been such an incredible experience. “Through weakness comes strength” came from a Bible verse that found me at a point where I was at my lowest. It is now something I carry with me through every challenge, hardship & obstacle. It’s the quote that challenges the misconception that weaknesses are something to be embarrassed about or to shy away from. Instead of viewing them as something that makes us vulnerable, they should be perceived as something that uplifts and challenges us to keep pushing towards the next chapter. Weaknesses are what mold us into the stronger versions of ourselves - they are what prepare you for what is next. They build you. They strengthen you. I hope these pieces and these words are something that you are able to cherish and hold close to you in your own journeys. I hope they serve as reminders that everything you need is within. No matter how many times you fail or stumble, keep pushing. However you choose to support me, thank you for being here and for trusting me with your journeys. I love you all so much 🤍 & a big thank you to @transparentlabs for believing in me and for allowing me to be apart of such an amazing story. Each team member has played such an important role in making this such a fun & impactful experience - thank you 🫶🏻
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transparentlabs
@transparentlabs x Diana Conforti is now LIVE!! Try my new flavor of TL Hydrate - Cherry Watermelon, or get the full bundle including a custom tumbler at my link in bio! To have the opportunity to share my favourite products with my favourite sentiments has been such an incredible experience. “Through weakness comes strength” came from a Bible verse that found me at a point where I was at my lowest. It is now something I carry with me through every challenge, hardship & obstacle. It’s the quote that challenges the misconception that weaknesses are something to be embarrassed about or to shy away from. Instead of viewing them as something that makes us vulnerable, they should be perceived as something that uplifts and challenges us to keep pushing towards the next chapter. Weaknesses are what mold us into the stronger versions of ourselves - they are what prepare you for what is next. They build you. They strengthen you. I hope these pieces and these words are something that you are able to cherish and hold close to you in your own journeys. I hope they serve as reminders that everything you need is within. No matter how many times you fail or stumble, keep pushing. However you choose to support me, thank you for being here and for trusting me with your journeys. I love you all so much 🤍 & a big thank you to @transparentlabs for believing in me and for allowing me to be apart of such an amazing story. Each team member has played such an important role in making this such a fun & impactful experience - thank you 🫶🏻
These are the things I can't go without when I head to vacation. 🌴 👇 Comment down below, what are your must-haves? #longevity #workout #supplement #doctor #wellnesstips #travel #vacation
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transparentlabs
These are the things I can't go without when I head to vacation. 🌴 👇 Comment down below, what are your must-haves? #longevity #workout #supplement #doctor #wellnesstips #travel #vacation
Massive congratulations to @thorbjornsson! The legend just set another world record, he now owns the incredible 505 kg (1,113 lbs) deadlift. The strongest to ever live.
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transparentlabs
Massive congratulations to @thorbjornsson! The legend just set another world record, he now owns the incredible 505 kg (1,113 lbs) deadlift. The strongest to ever live.
I tried creatine for 30 days. Fueled by @transparentlabs Creatine + HMB. #TransparentLabs #SponsoredAthlete #creatine #fitness #workout
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transparentlabs
I tried creatine for 30 days. Fueled by @transparentlabs Creatine + HMB. #TransparentLabs #SponsoredAthlete #creatine #fitness #workout
We sat down with Max Holloway for a Q&A to talk about his journey, training, his favorite Transparent Labs supplement, and what really keeps him going. For Max, training isn’t just physical, it’s mental. Staying grounded and sharp is just as important as strength and recovery. That’s why he turns to Transparent Labs for clean, effective supplements he can trust to support both body and mind.
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transparentlabs
We sat down with Max Holloway for a Q&A to talk about his journey, training, his favorite Transparent Labs supplement, and what really keeps him going. For Max, training isn’t just physical, it’s mental. Staying grounded and sharp is just as important as strength and recovery. That’s why he turns to Transparent Labs for clean, effective supplements he can trust to support both body and mind.
Giant Protein Reese’s 🥜🍫 A creamy, peanut-buttery base with a chocolate shell—52g of protein in a dessert that tastes like the real thing. Perfect for when you want sweet and filling in one bite. INGREDIENTS: – 1/3 cup (60g) Greek yogurt – 1 scoop TL Grass-Fed Protein - Vanilla – 1/4 cup (32g) peanut butter powder (PBFit) – 1 tbsp (14g) Lily’s milk chocolate chips DIRECTIONS: – In a dish, mix yogurt, protein powder, and peanut butter powder until smooth. – Melt chocolate chips in 30-second increments until fully melted. – Spread chocolate over the top and freeze for 20 minutes. – Crack into it and enjoy. MACROS (per bowl, 1 serving): 342 calories | 18.8g carbs | 9g fat | 51.4g protein Recipe: @thefitblondeyy
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transparentlabs
Giant Protein Reese’s 🥜🍫 A creamy, peanut-buttery base with a chocolate shell—52g of protein in a dessert that tastes like the real thing. Perfect for when you want sweet and filling in one bite. INGREDIENTS: – 1/3 cup (60g) Greek yogurt – 1 scoop TL Grass-Fed Protein - Vanilla – 1/4 cup (32g) peanut butter powder (PBFit) – 1 tbsp (14g) Lily’s milk chocolate chips DIRECTIONS: – In a dish, mix yogurt, protein powder, and peanut butter powder until smooth. – Melt chocolate chips in 30-second increments until fully melted. – Spread chocolate over the top and freeze for 20 minutes. – Crack into it and enjoy. MACROS (per bowl, 1 serving): 342 calories | 18.8g carbs | 9g fat | 51.4g protein Recipe: @thefitblondeyy
This study completely changed how I think about post-workout protein. A 2023 paper in Cell Reports Medicine showed that consuming 100 g of protein after resistance training stimulated muscle protein synthesis for over 12 hours — significantly longer and stronger than smaller doses. Even more interesting? Minimal amino acids were oxidized, meaning the extra protein wasn’t just “wasted” or turned into glucose. That directly challenges the old idea that you can only “use” ~20–30 g of protein at a time. In the context of training and recovery, larger protein doses continue to drive repair and adaptation. Protein isn’t fuel — carbs and fats handle that — but it is the raw material your body uses to rebuild muscle after training. That’s why I prioritize high-quality protein post-workout and keep the ingredients clean and simple. @transparentlabs 100% whey is my go to-remember all protein supplements are NOT created equal! For me — 75-90 g of complete, rapidly available whey protein with 1:1 balance of protein to carbs is crucial to match training intensity and drive results. 🔥👊💪 Trommelen J et al. Cell Reports Medicine (2023);4(12):101324. DOI:10.1016/j.xcrm.2023.101324. PMID: 38118410. #longevity #transparentlabs #performance #evidencebased #musclebuilding
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transparentlabs
This study completely changed how I think about post-workout protein. A 2023 paper in Cell Reports Medicine showed that consuming 100 g of protein after resistance training stimulated muscle protein synthesis for over 12 hours — significantly longer and stronger than smaller doses. Even more interesting? Minimal amino acids were oxidized, meaning the extra protein wasn’t just “wasted” or turned into glucose. That directly challenges the old idea that you can only “use” ~20–30 g of protein at a time. In the context of training and recovery, larger protein doses continue to drive repair and adaptation. Protein isn’t fuel — carbs and fats handle that — but it is the raw material your body uses to rebuild muscle after training. That’s why I prioritize high-quality protein post-workout and keep the ingredients clean and simple. @transparentlabs 100% whey is my go to-remember all protein supplements are NOT created equal! For me — 75-90 g of complete, rapidly available whey protein with 1:1 balance of protein to carbs is crucial to match training intensity and drive results. 🔥👊💪 Trommelen J et al. Cell Reports Medicine (2023);4(12):101324. DOI:10.1016/j.xcrm.2023.101324. PMID: 38118410. #longevity #transparentlabs #performance #evidencebased #musclebuilding
Kicked off the Elevated Men’s Summit with my go-to @transparentlabs stack 👇 💧 Hydrate 💪 Creatine
💊 ZMO Strength for the workouts.
Recovery for the grind.
Sleep for the reset. This weekend was FULL of activities, workouts & great conversations 🤟 I love “Becoming more” together > 🫂 @liveelevatedlife 
 #transparentlabs #liveelevated #suppstack #highperformance #creatine #protein #zmo #menshealth #trainingfuel #recoverymode #energyboost #routine
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transparentlabs
Kicked off the Elevated Men’s Summit with my go-to @transparentlabs stack 👇 💧 Hydrate 💪 Creatine
💊 ZMO Strength for the workouts.
Recovery for the grind.
Sleep for the reset. This weekend was FULL of activities, workouts & great conversations 🤟 I love “Becoming more” together > 🫂 @liveelevatedlife 
 #transparentlabs #liveelevated #suppstack #highperformance #creatine #protein #zmo #menshealth #trainingfuel #recoverymode #energyboost #routine

Transparent Labs™ (@transparentlabs) Instagram Stats & Analytics

Transparent Labs™ (@transparentlabs) has 192K Instagram followers with a 1.47% engagement rate over the past 12 months. Across 256 posts, Transparent Labs™ received 457K total likes and 24.3M impressions, averaging 1.96K likes per post. This page tracks Transparent Labs™'s performance metrics, top content, and engagement trends — updated daily.

Transparent Labs™ (@transparentlabs) Instagram Analytics FAQ

How many Instagram followers does Transparent Labs™ have?+
Transparent Labs™ (@transparentlabs) has 192K Instagram followers as of March 2026.
What is Transparent Labs™'s Instagram engagement rate?+
Transparent Labs™'s Instagram engagement rate is 1.47% over the last 12 months, based on 256 posts.
How many likes does Transparent Labs™ get on Instagram?+
Transparent Labs™ received 457K total likes across 256 posts in the last 12 months, averaging 1.96K likes per post.
How many Instagram impressions does Transparent Labs™ get?+
Transparent Labs™'s Instagram content generated 24.3M total impressions over the last 12 months.