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98.8K
impressions
29.8M
likes
1.05M
comments
25.9K
posts
322
engagement
3.60%
emv
$892K
Average per post
92.7K

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When we became licensed foster parents in 2020, we didn’t know what to expect. We just knew that there was a huge need with 400,000 kids in the US alone without a permanent home and we wanted to help. When we received the calls for Kenna and Addison, we never knew they would permanently become a part of our family, but we are so grateful they did. We are so proud of our two girls and how far they’ve come over the last four years. We are blown away by the things they do every day. The way they put on a show for us with their dances, the faces they make and their sense of humor. They also challenge us as parents, but they help make us better parents. And they’ve inspired us to help grow Bananas Foster and help foster kids all over the world. Like we always say with our teams, it’s all about focusing on one fan at a time. We are reminded of this every morning when our two girls wake up and every night when we put them to bed. We can all make a difference, one child at a time.
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findingmastery
When we became licensed foster parents in 2020, we didn’t know what to expect. We just knew that there was a huge need with 400,000 kids in the US alone without a permanent home and we wanted to help. When we received the calls for Kenna and Addison, we never knew they would permanently become a part of our family, but we are so grateful they did. We are so proud of our two girls and how far they’ve come over the last four years. We are blown away by the things they do every day. The way they put on a show for us with their dances, the faces they make and their sense of humor. They also challenge us as parents, but they help make us better parents. And they’ve inspired us to help grow Bananas Foster and help foster kids all over the world. Like we always say with our teams, it’s all about focusing on one fan at a time. We are reminded of this every morning when our two girls wake up and every night when we put them to bed. We can all make a difference, one child at a time.
Society overvalues romantic relationships and undervalues friendship says @simonsinek When someone stays in a 16-year unhealthy relationship that they admit should have lasted one year, society says they “did it right.” Someone who’s happy, has great friends, but hasn’t married, people ask “What’s wrong with you?” Why do we diagnose people as having “commitment issues” when they leave relationships that aren’t working, but praise those who stay in situations that make them unhappy? Maybe the real issue isn’t individual failure. Maybe it’s societal priorities that need examining. What relationships actually bring you joy? #psychology #mastery #love #relationships
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findingmastery
Society overvalues romantic relationships and undervalues friendship says @simonsinek When someone stays in a 16-year unhealthy relationship that they admit should have lasted one year, society says they “did it right.” Someone who’s happy, has great friends, but hasn’t married, people ask “What’s wrong with you?” Why do we diagnose people as having “commitment issues” when they leave relationships that aren’t working, but praise those who stay in situations that make them unhappy? Maybe the real issue isn’t individual failure. Maybe it’s societal priorities that need examining. What relationships actually bring you joy? #psychology #mastery #love #relationships
The value of human is going up because the value of machine is low says @simonsinek Assembly line products are perfect and not special. Your Pottery Barn mug is flawless in every way, but a Japanese ceramic mug made by hand—with imperfect sides and wonky glaze—is more beautiful. It’s more beautiful because it’s human. Because it’s imperfect. We’re starting to crave imperfect, handmade, hand-drawn, hand-conceived, handwritten. We want effort because effort has value. In a world of algorithmic perfection, human flaws become features. Our inconsistencies, our struggles, our unique perspectives—these aren’t bugs to fix. They’re what make us irreplaceable. Comment “Simon” and I’ll DM you the latest episode of @findingmastery with @simonsinek #humans #findingmastery #mastery #mindset
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findingmastery
The value of human is going up because the value of machine is low says @simonsinek Assembly line products are perfect and not special. Your Pottery Barn mug is flawless in every way, but a Japanese ceramic mug made by hand—with imperfect sides and wonky glaze—is more beautiful. It’s more beautiful because it’s human. Because it’s imperfect. We’re starting to crave imperfect, handmade, hand-drawn, hand-conceived, handwritten. We want effort because effort has value. In a world of algorithmic perfection, human flaws become features. Our inconsistencies, our struggles, our unique perspectives—these aren’t bugs to fix. They’re what make us irreplaceable. Comment “Simon” and I’ll DM you the latest episode of @findingmastery with @simonsinek #humans #findingmastery #mastery #mindset
In your 20s, you have to have adventure. You have to have fun, says @robertgreene You’re only young once — it’s the most incredible part of your life, but you need to have a direction — heading towards something you love that excites you.  By the time you’re 30, it’s all going to come together.  You’ll create something interesting that is you because you spent your 20s learning skills while having adventures.  Don’t be so single-track — you won’t discover what you’re good at.  Watch my full conversation with @robertgreene on @findingmastery by commenting “mastery” below ⬇️ #psychology #robertgreene #mastery #mindset
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findingmastery
In your 20s, you have to have adventure. You have to have fun, says @robertgreene You’re only young once — it’s the most incredible part of your life, but you need to have a direction — heading towards something you love that excites you.  By the time you’re 30, it’s all going to come together.  You’ll create something interesting that is you because you spent your 20s learning skills while having adventures.  Don’t be so single-track — you won’t discover what you’re good at.  Watch my full conversation with @robertgreene on @findingmastery by commenting “mastery” below ⬇️ #psychology #robertgreene #mastery #mindset
The diagnosis of narcissistic personality disorder requires five of nine symptoms...  The high points include grandiosity, arrogance, entitlement, living in a fantasy world of perfect love stories, perfect life, grand business plans, selfishness and egocentricity — entire self-focus with little regard for the needs and wants of other people.   The needs of the self are put ahead of the needs of all other people around them.   This is the distinguishing characteristic that makes it really toxic: “I am more important than you.”   And not only am I more important than you, your needs don’t matter.   It’s not just confidence or ambition — it’s the complete dismissal of others’ humanity in service of the self.   The fantasy world they live in requires everyone else to be supporting characters in their story.   Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #psychology #findingmastery #mindset #mastery
1.18M
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7mo ago
findingmastery
The diagnosis of narcissistic personality disorder requires five of nine symptoms...  The high points include grandiosity, arrogance, entitlement, living in a fantasy world of perfect love stories, perfect life, grand business plans, selfishness and egocentricity — entire self-focus with little regard for the needs and wants of other people.   The needs of the self are put ahead of the needs of all other people around them.   This is the distinguishing characteristic that makes it really toxic: “I am more important than you.”   And not only am I more important than you, your needs don’t matter.   It’s not just confidence or ambition — it’s the complete dismissal of others’ humanity in service of the self.   The fantasy world they live in requires everyone else to be supporting characters in their story.   Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #psychology #findingmastery #mindset #mastery
Within the struggle lies opportunity. Lean into it. Excerpted from my 2020 conversation with @michaelgervais on his @findingmastery podcast. ✌🏼🌱 - Rich
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findingmastery
Within the struggle lies opportunity. Lean into it. Excerpted from my 2020 conversation with @michaelgervais on his @findingmastery podcast. ✌🏼🌱 - Rich
The True Psychology Of Showing Off | @findingmastery @michaelgervais
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findingmastery
The True Psychology Of Showing Off | @findingmastery @michaelgervais
The five signs of Narcissistic Personality Disorder (NPD) according to @doctorramani 1. Low empathy 2. Pathological selfishness 3. Excessive need for admiration and validation  4. Grandiosity circumplex  5. Poorly regulated emotion (especially anger) To be labeled with Narcissistic Personality Disorder… you need ALL five.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery #psychology #findingmastery #mindset
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findingmastery
The five signs of Narcissistic Personality Disorder (NPD) according to @doctorramani 1. Low empathy 2. Pathological selfishness 3. Excessive need for admiration and validation  4. Grandiosity circumplex  5. Poorly regulated emotion (especially anger) To be labeled with Narcissistic Personality Disorder… you need ALL five.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery #psychology #findingmastery #mindset
Being Rejected Makes You Confident | @findingmastery
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findingmastery
Being Rejected Makes You Confident | @findingmastery
Don’t be afraid to change your definition of success. As Alex Honnold (@alexhonnold) shares: “It’s easier to achieve success when you have big goals that you are constantly striving for.” What goals are you currently striving to achieve? Comment below ⬇️ #psychology #success #selfhelp #personaldevelopment
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findingmastery
Don’t be afraid to change your definition of success. As Alex Honnold (@alexhonnold) shares: “It’s easier to achieve success when you have big goals that you are constantly striving for.” What goals are you currently striving to achieve? Comment below ⬇️ #psychology #success #selfhelp #personaldevelopment
“Gaslighting is a form of emotional abuse where a person’s reality, memory, perceptions, and experiences are denied — and then the person is told they’re somehow lacking or there’s something wrong with them…” The manipulation isn’t just about the lie — it’s about making you doubt yourself completely. Trust your reality. Your perceptions matter.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #findingmastery #psychology #mindset #gaslighting
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findingmastery
“Gaslighting is a form of emotional abuse where a person’s reality, memory, perceptions, and experiences are denied — and then the person is told they’re somehow lacking or there’s something wrong with them…” The manipulation isn’t just about the lie — it’s about making you doubt yourself completely. Trust your reality. Your perceptions matter.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #findingmastery #psychology #mindset #gaslighting
“Stop Trying To Be Impressive”| @findingmastery
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“Stop Trying To Be Impressive”| @findingmastery
The way to fall in love is to let go of your defenses, something most people are afraid of doing. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
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findingmastery
The way to fall in love is to let go of your defenses, something most people are afraid of doing. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? Comment ‘dance’ and I’ll DM you the latest episode of @findingmastery with @derekhough This week’s conversation is with four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world, Derek Hough. This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward. Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed. Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you. #findingmastery #psychology #mastery #dance #dancingwiththestars
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findingmastery
What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? Comment ‘dance’ and I’ll DM you the latest episode of @findingmastery with @derekhough This week’s conversation is with four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world, Derek Hough. This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward. Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed. Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you. #findingmastery #psychology #mastery #dance #dancingwiththestars
Today’s guest is legendary climber Alex Honnold (@alexhonnold)— best known for his free solo ascent of El Capitan, meaning climbing nearly 3000 feet of sheer rock face, no ropes, no safety lines — featured in the Oscar-winning documentary Free Solo.  In this conversation, @michaelgervais and Alex discuss:      •Organizing your life towards mastery     •Managing risks and consequences     •How fatherhood changes you      •Being great with fear And more… Watch or listen to the full episode by searching “Alex Honnold Finding Mastery” wherever you get your podcasts. 🔥 #mountainclimbing #findingmastery #psychology #mastery #alexhonnold
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findingmastery
Today’s guest is legendary climber Alex Honnold (@alexhonnold)— best known for his free solo ascent of El Capitan, meaning climbing nearly 3000 feet of sheer rock face, no ropes, no safety lines — featured in the Oscar-winning documentary Free Solo.  In this conversation, @michaelgervais and Alex discuss:      •Organizing your life towards mastery     •Managing risks and consequences     •How fatherhood changes you      •Being great with fear And more… Watch or listen to the full episode by searching “Alex Honnold Finding Mastery” wherever you get your podcasts. 🔥 #mountainclimbing #findingmastery #psychology #mastery #alexhonnold
How did Taylor Swift build one of the most powerful brands in modern business — not as a CEO, but as an artist?   This week on the Finding Mastery Podcast, Dr. Michael Gervais sits down with senior editor at the Harvard Business Review and author, Kevin Evers, to unpack the strategic genius behind Taylor Swift’s global empire.   This episode isn’t about music or pop culture headlines. It’s a masterclass in: - Crafting a billion-dollar brand through values and vision - Reinventing your identity while staying rooted in purpose - Building intense customer loyalty through emotional connection Taking creative risks when playing it safe is the easier option.   Watch this conversation by searching “Kevin Evers Finding Mastery” wherever you get your podcasts. 🔥 #psychology #taylorswift #highperformance
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findingmastery
How did Taylor Swift build one of the most powerful brands in modern business — not as a CEO, but as an artist?   This week on the Finding Mastery Podcast, Dr. Michael Gervais sits down with senior editor at the Harvard Business Review and author, Kevin Evers, to unpack the strategic genius behind Taylor Swift’s global empire.   This episode isn’t about music or pop culture headlines. It’s a masterclass in: - Crafting a billion-dollar brand through values and vision - Reinventing your identity while staying rooted in purpose - Building intense customer loyalty through emotional connection Taking creative risks when playing it safe is the easier option.   Watch this conversation by searching “Kevin Evers Finding Mastery” wherever you get your podcasts. 🔥 #psychology #taylorswift #highperformance
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
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findingmastery
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
In Alex Honnold’s 20s, his definition of success was achieving hard things… Having achieved most of the hard things on his to-do list over 15 years, his question to himself was — no matter how much I achieved, did I really get anywhere? Now, his definition of success is rounded out to be more about having a rich, full life, a happy family, and meaningful relationships.  There’s no finish line where you “achieve success.”  That’s his definition now: trying to stick to the path. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥
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findingmastery
In Alex Honnold’s 20s, his definition of success was achieving hard things… Having achieved most of the hard things on his to-do list over 15 years, his question to himself was — no matter how much I achieved, did I really get anywhere? Now, his definition of success is rounded out to be more about having a rich, full life, a happy family, and meaningful relationships.  There’s no finish line where you “achieve success.”  That’s his definition now: trying to stick to the path. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥
How Alex Honnold (@alexhonnold) differentiates risk and consequence is fascinating… Most people use risk to mean something that seems dangerous.  Alex prefers to describe risk as the likelihood of something happening, and consequences being what will happen if it does. Just because the consequences are incredibly high, if the likelihood is incredibly low, it could still be reasonable to do that thing. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥 #mountainclimbers #psychology #mindset #mastery
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How Alex Honnold (@alexhonnold) differentiates risk and consequence is fascinating… Most people use risk to mean something that seems dangerous.  Alex prefers to describe risk as the likelihood of something happening, and consequences being what will happen if it does. Just because the consequences are incredibly high, if the likelihood is incredibly low, it could still be reasonable to do that thing. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥 #mountainclimbers #psychology #mindset #mastery
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery
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findingmastery
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery

Finding Mastery (@findingmastery) Instagram Stats & Analytics

Finding Mastery (@findingmastery) has 98.8K Instagram followers with a 3.60% engagement rate over the past 12 months. Across 322 posts, Finding Mastery received 1.05M total likes and 28.9M impressions, averaging 3.27K likes per post. This page tracks Finding Mastery's performance metrics, top content, and engagement trends — updated daily.

Finding Mastery (@findingmastery) Instagram Analytics FAQ

How many Instagram followers does Finding Mastery have?+
Finding Mastery (@findingmastery) has 98.8K Instagram followers as of April 2026.
What is Finding Mastery's Instagram engagement rate?+
Finding Mastery's Instagram engagement rate is 3.60% over the last 12 months, based on 322 posts.
How many likes does Finding Mastery get on Instagram?+
Finding Mastery received 1.05M total likes across 322 posts in the last 12 months, averaging 3.27K likes per post.
How many Instagram impressions does Finding Mastery get?+
Finding Mastery's Instagram content generated 28.9M total impressions over the last 12 months.