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followers
111K
impressions
13.6M
likes
306K
comments
18.6K
posts
240
engagement
2.36%
emv
$371K
Average per post
56.6K

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Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
1.82M
73.7K
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3mo ago
findingmastery
Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
Simon Sinek carried decades of shame for never marrying, while a friend stayed 16 years in a relationship she admits should’ve lasted one. “Society looks at her and says, she did it right. I did it wrong. There’s something wrong with me, there’s nothing wrong with her.” Somehow staying is graded as success and leaving alone is graded as failure, even when the math runs backwards. Maybe the real flaw is a culture that funds entire industries around finding romance and almost nothing around keeping friendship. #psychology #mindset #mastery #relationships
1.29M
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3mo ago
findingmastery
Simon Sinek carried decades of shame for never marrying, while a friend stayed 16 years in a relationship she admits should’ve lasted one. “Society looks at her and says, she did it right. I did it wrong. There’s something wrong with me, there’s nothing wrong with her.” Somehow staying is graded as success and leaving alone is graded as failure, even when the math runs backwards. Maybe the real flaw is a culture that funds entire industries around finding romance and almost nothing around keeping friendship. #psychology #mindset #mastery #relationships
This One Body Language Mistake SCREAMS Low Confidence | @findingmastery
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findingmastery
This One Body Language Mistake SCREAMS Low Confidence | @findingmastery
The Hidden Vocal Sign Of Dishonesty | @findingmastery Follow me, then comment SCHOOL and I’ll send you my people skills program.
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findingmastery
The Hidden Vocal Sign Of Dishonesty | @findingmastery Follow me, then comment SCHOOL and I’ll send you my people skills program.
Being Rejected Makes You Confident | @findingmastery
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findingmastery
Being Rejected Makes You Confident | @findingmastery
@robertgreeneofficial says chasing the Goldman Sachs job straight out of college is wasting the one decade you can’t get back. “Your 20s, you’re only young once...you’ve got to have fun, it’s got to be an adventure. But that adventure has to have a direction, heading towards something you love, that excites you.” The point isn’t to try everything. It’s to try enough things within what you love that by 30, you’ve actually learned what you were destined for, instead of guessing at 22 and locking in. #psychology #robertgreene #mastery
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findingmastery
@robertgreeneofficial says chasing the Goldman Sachs job straight out of college is wasting the one decade you can’t get back. “Your 20s, you’re only young once...you’ve got to have fun, it’s got to be an adventure. But that adventure has to have a direction, heading towards something you love, that excites you.” The point isn’t to try everything. It’s to try enough things within what you love that by 30, you’ve actually learned what you were destined for, instead of guessing at 22 and locking in. #psychology #robertgreene #mastery
If your wife’s exhausted by 9pm and you’re wide awake, that’s not attitude, that’s chemistry. “Her melatonin hits a first wave peak about 9, second one’s at 11. Yours is at 10 and 12. There’s about an hour difference.” Same day, different internal clocks. What looks like her being “off” is just her circadian rhythm running on its own schedule, and no amount of relationship advice fixes a timing mismatch you didn’t know existed. #psychology #mindset #mastery
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findingmastery
If your wife’s exhausted by 9pm and you’re wide awake, that’s not attitude, that’s chemistry. “Her melatonin hits a first wave peak about 9, second one’s at 11. Yours is at 10 and 12. There’s about an hour difference.” Same day, different internal clocks. What looks like her being “off” is just her circadian rhythm running on its own schedule, and no amount of relationship advice fixes a timing mismatch you didn’t know existed. #psychology #mindset #mastery
What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently? Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has. This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference. #calm #meditation
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findingmastery
What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently? Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has. This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference. #calm #meditation
“Stop Trying To Be Impressive”| @findingmastery
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findingmastery
“Stop Trying To Be Impressive”| @findingmastery
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
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findingmastery
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
Finding a way to coach yourself with challenge and grace can unlock extraordinary performance. Comment “OLYMPIC” to receive the latest episode of Finding Mastery with @mikaelashiffrin, an Olympic gold medalist and the winningest alpine ski racer in World Cup history. Coaching yourself well is incredibly difficult, and in this conversation, Mikaela shows us what becomes possible when you do it at a world-class level. #psychology #mindset #mastery
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3w ago
findingmastery
Finding a way to coach yourself with challenge and grace can unlock extraordinary performance. Comment “OLYMPIC” to receive the latest episode of Finding Mastery with @mikaelashiffrin, an Olympic gold medalist and the winningest alpine ski racer in World Cup history. Coaching yourself well is incredibly difficult, and in this conversation, Mikaela shows us what becomes possible when you do it at a world-class level. #psychology #mindset #mastery
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
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findingmastery
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
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10mo ago
findingmastery
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
197K
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4mo ago
findingmastery
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
Stop Trying To Be Impressive | @findingmastery
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10mo ago
findingmastery
Stop Trying To Be Impressive | @findingmastery
The biggest social problem in America says @morganhousel Unless you work in tech, finance, or your parents help you, you’re not buying a house. So many problems downstream of housing affordability. If you afford a house, statistically: less likely to get married, less likely to have kids, higher alcoholism, higher mental illness. 30 years ago: median age first time home buyer was 28. Now it’s 40. More people over 70 buying homes than people under 30. This is the pitchfork and torches issue of our time, how we’ve managed housing over the last five years. Worst thing we did last 30-40 years is convince people rising home prices are good. Did damage, particularly to younger generations. #psychology #finance #house #money
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8mo ago
findingmastery
The biggest social problem in America says @morganhousel Unless you work in tech, finance, or your parents help you, you’re not buying a house. So many problems downstream of housing affordability. If you afford a house, statistically: less likely to get married, less likely to have kids, higher alcoholism, higher mental illness. 30 years ago: median age first time home buyer was 28. Now it’s 40. More people over 70 buying homes than people under 30. This is the pitchfork and torches issue of our time, how we’ve managed housing over the last five years. Worst thing we did last 30-40 years is convince people rising home prices are good. Did damage, particularly to younger generations. #psychology #finance #house #money
What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
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findingmastery
What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
High protein diet is bad for you. That doesn’t mean you should go down to a very low protein diet. The sweet spot: Stay with 0.37g per pound or 0.8g/kg of body weight per day, as recommended by most medical associations in the world. Example: If you’re a 100 pound person, that’s about 40g of protein. Comment “CANCER” to receive the full episode with Dr.Valter Longo on @findingmastery #cancer #protein #health
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4mo ago
findingmastery
High protein diet is bad for you. That doesn’t mean you should go down to a very low protein diet. The sweet spot: Stay with 0.37g per pound or 0.8g/kg of body weight per day, as recommended by most medical associations in the world. Example: If you’re a 100 pound person, that’s about 40g of protein. Comment “CANCER” to receive the full episode with Dr.Valter Longo on @findingmastery #cancer #protein #health
How To Break Out Of A Negative Life Narrative | @findingmastery
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6mo ago
findingmastery
How To Break Out Of A Negative Life Narrative | @findingmastery
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom
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2mo ago
findingmastery
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom

Finding Mastery (@findingmastery) Instagram Stats & Analytics

Finding Mastery (@findingmastery) has 111K Instagram followers with a 2.36% engagement rate over the past 12 months. Across 240 posts, Finding Mastery received 306K total likes and 13.6M impressions, averaging 1.27K likes per post. This page tracks Finding Mastery's performance metrics, top content, and engagement trends — updated daily. To benchmark @findingmastery against other accounts, use Socialpruf's Instagram competitor analysis tool.

Finding Mastery (@findingmastery) Instagram Analytics FAQ

How many Instagram followers does Finding Mastery have?+
Finding Mastery (@findingmastery) has 111K Instagram followers as of November 2026.
What is Finding Mastery's Instagram engagement rate?+
Finding Mastery's Instagram engagement rate is 2.36% over the last 12 months, based on 240 posts.
How many likes does Finding Mastery get on Instagram?+
Finding Mastery received 306K total likes across 240 posts in the last 12 months, averaging 1.27K likes per post.
How many Instagram impressions does Finding Mastery get?+
Finding Mastery's Instagram content generated 13.6M total impressions over the last 12 months.
Can I compare Finding Mastery with other Instagram accounts?+
Yes. Add @findingmastery to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.