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288K
impressions
2.37M
likes
79.2K
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1.30K
posts
34
engagement
1.51%
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12.27.25 🤍 Just Married

📷 @jenniferrayephoto 
🤵‍♂️ @provenance_us by @dianamichellem
💐 @vintageroseflorals
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peterkrauswi
12.27.25 🤍 Just Married 📷 @jenniferrayephoto 🤵‍♂️ @provenance_us by @dianamichellem 💐 @vintageroseflorals
39 years preparing for you.
Gods plan is always on time.

📷 @jenniferrayephoto
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peterkrauswi
39 years preparing for you. Gods plan is always on time. 📷 @jenniferrayephoto
Wedding week so far🙌🙌
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peterkrauswi
Wedding week so far🙌🙌
We have arrived! The final count down to baby girl is here! And I cannot be more proud of this incredible mama who has gotten us here.
Cheers to the super woman that is my wife @hana_ostapchuk 
See you in a few days baby bean!!!!
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peterkrauswi
We have arrived! The final count down to baby girl is here! And I cannot be more proud of this incredible mama who has gotten us here. Cheers to the super woman that is my wife @hana_ostapchuk See you in a few days baby bean!!!!
Today, on my 40th birthday, I’d like to share a poem I wrote the week of my wedding. It is has never rang more true than it does for me today…

‘Here’

I was so broken and so far away from who and what I wanted.

That one arbitrary day I put my head down and I just started working.

I worked 
I worked 
I worked 

I worked 

And then one day 

Many years later 

I looked up at myself in the mirror…

And I was older.

I was tired 

I was worn.

My hair corse and grey. 

My skin, weathered and lined.

The surprise of it… made me pause… 

I questioned, 

Why am I so tired? 

Why am I so visibly worn? 

For I should be happy. 
I tell myself that I am at peace. 

And it was in this moment that I realized

I am here. 

The goals that I once set for myself. The expectations. The desires. The dreams. 
They are all here. 

That VOICE that is inside of me,
that day,
after day,
after DAY,
tells me to keep pushing…

To keep grinding 

It is the voice that got me here. 

(Exhale) 

But it is no longer the voice that is needed.

I pause. 

Because I know, that without that voice, I would be nothing. 
I would be ashes in the wind. 

So I thank that voice. 

And I see in this moment for the very first time just how powerful that voice truly is… 

So powerful, that I have been unable to separate it from myself. 

It has been in my ears. In my eyes. In my bones.

I SEE now, just how deeply challenging it is going to be 

to silence that voice.

But like a coat of armor after a war…

It is no longer needed 

I have arrived 

The war is over. 

I am back home. 
With all that I ever wanted. 

It is time to let this old friend go. 

Thank you voice, 
for giving me all that I ever dreamed of. 

Thank you. 

Now… 
I wish to rest. 
I am tired. 

I will try to enjoy the spoils of which you have gave me. 

I pray that I might. 

Voice!
No one will ever truly know or appreciate all that you did for me. All that you gave me to get me here.

I hope that I do not forget you.

But if I do, know that it is all in thanks to you

I love you.
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peterkrauswi
Today, on my 40th birthday, I’d like to share a poem I wrote the week of my wedding. It is has never rang more true than it does for me today… ‘Here’ I was so broken and so far away from who and what I wanted. That one arbitrary day I put my head down and I just started working. I worked I worked I worked I worked And then one day Many years later I looked up at myself in the mirror… And I was older. I was tired I was worn. My hair corse and grey. My skin, weathered and lined. The surprise of it… made me pause… I questioned, Why am I so tired? Why am I so visibly worn? For I should be happy. I tell myself that I am at peace. And it was in this moment that I realized I am here. The goals that I once set for myself. The expectations. The desires. The dreams. They are all here. That VOICE that is inside of me, that day, after day, after DAY, tells me to keep pushing… To keep grinding It is the voice that got me here. (Exhale) But it is no longer the voice that is needed. I pause. Because I know, that without that voice, I would be nothing. I would be ashes in the wind. So I thank that voice. And I see in this moment for the very first time just how powerful that voice truly is… So powerful, that I have been unable to separate it from myself. It has been in my ears. In my eyes. In my bones. I SEE now, just how deeply challenging it is going to be to silence that voice. But like a coat of armor after a war… It is no longer needed I have arrived The war is over. I am back home. With all that I ever wanted. It is time to let this old friend go. Thank you voice, for giving me all that I ever dreamed of. Thank you. Now… I wish to rest. I am tired. I will try to enjoy the spoils of which you have gave me. I pray that I might. Voice! No one will ever truly know or appreciate all that you did for me. All that you gave me to get me here. I hope that I do not forget you. But if I do, know that it is all in thanks to you I love you.
Eight years ago @provenance_us by @dianamichellem made my suits for night one and the finale of The Bachelorette. Today, she made my wedding suit. 

I am so grateful for her talent and artistry. 
I would not have been able to trust anyone else for such an important day. 
This is a true full-circle moment that I will never forget.

Thank you Diana Michelle.
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peterkrauswi
Eight years ago @provenance_us by @dianamichellem made my suits for night one and the finale of The Bachelorette. Today, she made my wedding suit. I am so grateful for her talent and artistry. I would not have been able to trust anyone else for such an important day. This is a true full-circle moment that I will never forget. Thank you Diana Michelle.
I swear she knows 🐕🤰
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peterkrauswi
I swear she knows 🐕🤰
The boss called! 😅

Join @peterkrausfitness this Saturday at Camp Randall @ 9am to support Blood Cancer United!! Step up to take cancer down 🤍
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peterkrauswi
The boss called! 😅 Join @peterkrausfitness this Saturday at Camp Randall @ 9am to support Blood Cancer United!! Step up to take cancer down 🤍
Exhausted but FULLLL of life and love.
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peterkrauswi
Exhausted but FULLLL of life and love.
Perfection personified.
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7mo ago
peterkrauswi
Perfection personified.
A year ago Peter and I went to @sandalsresorts for a shoot that I fully panicked over because I was 14 weeks pregs and thought it was the most obvious!!! (I hate myself for this now but it’s fineee) I was too nervous to share these at the time, but now why not. This weekend we’re headed to @beachesresorts as a family of THREE, and I’m so excited to bring our lil peanut along for the ride!! And to see all the fun Sandals has in store for families 🤗 What a difference a year makes 🥹
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peterkrauswi
A year ago Peter and I went to @sandalsresorts for a shoot that I fully panicked over because I was 14 weeks pregs and thought it was the most obvious!!! (I hate myself for this now but it’s fineee) I was too nervous to share these at the time, but now why not. This weekend we’re headed to @beachesresorts as a family of THREE, and I’m so excited to bring our lil peanut along for the ride!! And to see all the fun Sandals has in store for families 🤗 What a difference a year makes 🥹
In honor of my wife’s favorite show @dancingwiththestars and another amazing weekend of Rhumba 4 Rainbow @rainbowprojectinc this Friday in Madison, here’s a little throwback to four years ago, and the scariest one minute and fifty two seconds of my life! An experience only made possible by the most incredible dance partner @serenaaadele 
Please go support this amazing night of dance!
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peterkrauswi
In honor of my wife’s favorite show @dancingwiththestars and another amazing weekend of Rhumba 4 Rainbow @rainbowprojectinc this Friday in Madison, here’s a little throwback to four years ago, and the scariest one minute and fifty two seconds of my life! An experience only made possible by the most incredible dance partner @serenaaadele Please go support this amazing night of dance!
This week on Hey Hana, Peter joined me as we officially enter baby watch at 39 weeks!! We’re talking about what this moment feels like right before becoming parents, the nerves/excitement, what we want to replicate from our own childhoods, and answering a few questions you sent in. Full episode is up now (video on YouTube too)🤍 

📸: @jenniferrayephoto (Peter & I decided a few days ago we should capture moving out of our apt, and so happy Jen was able to get us in this season right before baby! Thank you always, always, Jen 🥰🙏)
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peterkrauswi
This week on Hey Hana, Peter joined me as we officially enter baby watch at 39 weeks!! We’re talking about what this moment feels like right before becoming parents, the nerves/excitement, what we want to replicate from our own childhoods, and answering a few questions you sent in. Full episode is up now (video on YouTube too)🤍 📸: @jenniferrayephoto (Peter & I decided a few days ago we should capture moving out of our apt, and so happy Jen was able to get us in this season right before baby! Thank you always, always, Jen 🥰🙏)
Our favorite family activity has become finding random fields of flowers.
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peterkrauswi
Our favorite family activity has become finding random fields of flowers.
The first three photos I ever took of my future wife two years ago. 
And the three most recent. 

I think I knew even then, you were going to be the best thing to ever happen to me @hana_ostapchuk 
Life is so so much better with you in it. 
I love you to the moon and beyond.
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peterkrauswi
The first three photos I ever took of my future wife two years ago. And the three most recent. I think I knew even then, you were going to be the best thing to ever happen to me @hana_ostapchuk Life is so so much better with you in it. I love you to the moon and beyond.
Following mom around at work for two days had its benefits… soooooo much daddy daughter time. #blessed
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peterkrauswi
Following mom around at work for two days had its benefits… soooooo much daddy daughter time. #blessed
#OSHKOSH Wisconsin!! 
@peterkrausfitness 
We are just a few weeks away from the grand opening of our 7th location and FIRST in Oshkosh! 
We are located at the brand new and beautiful Mill On Main. 
Pre register for this boutique gym and receive rates available at no other time of the year! 
You do not want to miss your chance as membership at this gym is very limited! 
Enjoy personal training, infrared sauna, 24/7 access, and one of a kind river views! 
Contact us today to get started!
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peterkrauswi
#OSHKOSH Wisconsin!! @peterkrausfitness We are just a few weeks away from the grand opening of our 7th location and FIRST in Oshkosh! We are located at the brand new and beautiful Mill On Main. Pre register for this boutique gym and receive rates available at no other time of the year! You do not want to miss your chance as membership at this gym is very limited! Enjoy personal training, infrared sauna, 24/7 access, and one of a kind river views! Contact us today to get started!
Our first family vacation just hits different.

Six months old, two very proud parents, and a whole lot of firsts happening in paradise.

First toes in the Caribbean sand. First splashes in the turquoise water. First passport stamp. And memories we’ll be talking about long after she’s old enough to remember them herself.

We always dreamed about the places we’d take our little girl, but we never imagined how special it would feel to experience them through her eyes.

And honestly, we couldn’t have picked a more magical place to begin our family’s travel adventures than @BeachesResorts in Turks & Caicos. 

#BeachesResorts #BeachesTurksandCaicos #MadeofCaribbean #FallFamJam
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peterkrauswi
Our first family vacation just hits different. Six months old, two very proud parents, and a whole lot of firsts happening in paradise. First toes in the Caribbean sand. First splashes in the turquoise water. First passport stamp. And memories we’ll be talking about long after she’s old enough to remember them herself. We always dreamed about the places we’d take our little girl, but we never imagined how special it would feel to experience them through her eyes. And honestly, we couldn’t have picked a more magical place to begin our family’s travel adventures than @BeachesResorts in Turks & Caicos. #BeachesResorts #BeachesTurksandCaicos #MadeofCaribbean #FallFamJam
Father’s Day Weekend = Best Weekend Ever.
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peterkrauswi
Father’s Day Weekend = Best Weekend Ever.
@hyroxworld Class is coming to @peterkrausfitness Middleton this January! 
JOIN OUR WAITLIST NOW!!
Link in our bio! 
A training community unlike ANY you’ve seen before! 
👨‍⚕️ Physician support from day 1! @perennialmd 
🏃‍♀️ VO2 Max testing
❤️ Target heart rate zone programming
🍌 Fuel utilization testing
📈 Lactate threshold analysis 
🗣️ Expert coaching and race day preparation 
👥 And a community like no other! 

We are taking HYROX to the next level through science and precession without losing any of the fun, to make sure you have the BEST possible experience and race day! 

#hyrox #hyroxtraining #fitness #class #groupfitness #training #gym #pkfitness #PKFit
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peterkrauswi
@hyroxworld Class is coming to @peterkrausfitness Middleton this January! JOIN OUR WAITLIST NOW!! Link in our bio! A training community unlike ANY you’ve seen before! 👨‍⚕️ Physician support from day 1! @perennialmd 🏃‍♀️ VO2 Max testing ❤️ Target heart rate zone programming 🍌 Fuel utilization testing 📈 Lactate threshold analysis 🗣️ Expert coaching and race day preparation 👥 And a community like no other! We are taking HYROX to the next level through science and precession without losing any of the fun, to make sure you have the BEST possible experience and race day! #hyrox #hyroxtraining #fitness #class #groupfitness #training #gym #pkfitness #PKFit

Peter J Kraus (@peterkrauswi) Instagram Stats & Analytics

Peter J Kraus (@peterkrauswi) has 288K Instagram followers with a 1.51% engagement rate over the past 12 months. Across 34.0 posts, Peter J Kraus received 79.2K total likes and 2.37M impressions, averaging 2.33K likes per post. This page tracks Peter J Kraus's performance metrics, top content, and engagement trends — updated daily. To benchmark @peterkrauswi against other accounts, use Socialpruf's Instagram competitor analysis tool.

Peter J Kraus (@peterkrauswi) Instagram Analytics FAQ

How many Instagram followers does Peter J Kraus have?+
Peter J Kraus (@peterkrauswi) has 288K Instagram followers as of November 2026.
What is Peter J Kraus's Instagram engagement rate?+
Peter J Kraus's Instagram engagement rate is 1.51% over the last 12 months, based on 34.0 posts.
How many likes does Peter J Kraus get on Instagram?+
Peter J Kraus received 79.2K total likes across 34.0 posts in the last 12 months, averaging 2.33K likes per post.
How many Instagram impressions does Peter J Kraus get?+
Peter J Kraus's Instagram content generated 2.37M total impressions over the last 12 months.
Can I compare Peter J Kraus with other Instagram accounts?+
Yes. Add @peterkrauswi to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.