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followers
327K
impressions
20.9M
likes
438K
comments
9.01K
posts
136
engagement
1.78%
emv
$538K
Average per post
154K

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Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
9.76M
79.8K
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7mo ago
onelegtostandon
Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
I call her Quadzilla 👸
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9mo ago
onelegtostandon
I call her Quadzilla 👸
Don’t y’all be commenting about the limp giving it away- that’s low-hangin’ fruit. 😅
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8mo ago
onelegtostandon
Don’t y’all be commenting about the limp giving it away- that’s low-hangin’ fruit. 😅
Officially in the thick of summer and working hard 🙌
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11mo ago
onelegtostandon
Officially in the thick of summer and working hard 🙌
Much smaller audience this time round, but it meant a lot to me. 5 years later, and the weight I kept failing at the 2021 CrossFit Games was my warm-up weight at my 2025 Games. ❤️
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onelegtostandon
Much smaller audience this time round, but it meant a lot to me. 5 years later, and the weight I kept failing at the 2021 CrossFit Games was my warm-up weight at my 2025 Games. ❤️
End of summer tans are going away but pumpkin spice lattes are comin’ up next. 🤌🤌
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8mo ago
onelegtostandon
End of summer tans are going away but pumpkin spice lattes are comin’ up next. 🤌🤌
Real 2012 conversation with my brother in law: “Amy, you should get rid of your foam cover. The leg would look really cool if you showed it.” Me: “nah, I could never do that. It would make me feel too self-conscious.” … Our minds are funny little things. Remember: you are never stuck, and your current perceptions may not all be right. ❤️
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onelegtostandon
Real 2012 conversation with my brother in law: “Amy, you should get rid of your foam cover. The leg would look really cool if you showed it.” Me: “nah, I could never do that. It would make me feel too self-conscious.” … Our minds are funny little things. Remember: you are never stuck, and your current perceptions may not all be right. ❤️
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
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7mo ago
onelegtostandon
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
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7mo ago
onelegtostandon
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
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5mo ago
onelegtostandon
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
“This is when the workout starts.” Some wise words from @joshinthegym a few weeks ago got me thinking.
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10mo ago
onelegtostandon
“This is when the workout starts.” Some wise words from @joshinthegym a few weeks ago got me thinking.
Pardon the length of this post, but it’s a topic I’ve been thinking a lot about lately. Hope my thoughts came out right. ❤️
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8mo ago
onelegtostandon
Pardon the length of this post, but it’s a topic I’ve been thinking a lot about lately. Hope my thoughts came out right. ❤️
I like to call this album, “Amy was here.” It’s really the last slide for me that embodies it.
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9mo ago
onelegtostandon
I like to call this album, “Amy was here.” It’s really the last slide for me that embodies it.
He was tryna be helpful though… 🦿
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8mo ago
onelegtostandon
He was tryna be helpful though… 🦿
It’s the duct tape for me.
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10mo ago
onelegtostandon
It’s the duct tape for me.
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
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3mo ago
onelegtostandon
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
Sometimes shit just feels hard. 😅 Some snippets of me of me struggling in the gym -weight didn’t feel smooth, my body didn’t feel athletic, and my mind was just a battlefield. It be like that, sometimes. But onward we go, because this life is a blessing even when it doesn’t feel good, and it’s worth showing up for. ❤️
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11mo ago
onelegtostandon
Sometimes shit just feels hard. 😅 Some snippets of me of me struggling in the gym -weight didn’t feel smooth, my body didn’t feel athletic, and my mind was just a battlefield. It be like that, sometimes. But onward we go, because this life is a blessing even when it doesn’t feel good, and it’s worth showing up for. ❤️
🥹♥️
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85
3w ago
onelegtostandon
🥹♥️
❤️ 📸: @angeleaphoto
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4mo ago
onelegtostandon
❤️ 📸: @angeleaphoto
I met someone with my same birth condition for the first time at age 24. That first conversation made me realize just how isolated I felt in regards to my leg, and it opened up my world. I’ve been working with @jordanthomasfoundation in various ways for several years now, and it always blows my mind at how they provide support and community for kids with limb differences. The impact they have can’t be understated - it literally changes lives. I was honored to be able to lead an adaptive workout alongside Brian Douglas at my home gym, @crossfittrivium (btw, they provided the space on a busy Saturday morning, completely free of cost, without a second thought). These kids are so strong and adapt so easily, they don’t even realize how amazing they are. This day was special. If you have any interest in supporting foundations like this one, please check them out. ❤️
88.9K
2.64K
32
10mo ago
onelegtostandon
I met someone with my same birth condition for the first time at age 24. That first conversation made me realize just how isolated I felt in regards to my leg, and it opened up my world. I’ve been working with @jordanthomasfoundation in various ways for several years now, and it always blows my mind at how they provide support and community for kids with limb differences. The impact they have can’t be understated - it literally changes lives. I was honored to be able to lead an adaptive workout alongside Brian Douglas at my home gym, @crossfittrivium (btw, they provided the space on a busy Saturday morning, completely free of cost, without a second thought). These kids are so strong and adapt so easily, they don’t even realize how amazing they are. This day was special. If you have any interest in supporting foundations like this one, please check them out. ❤️

Amy Bream (@onelegtostandon) Instagram Stats & Analytics

Amy Bream (@onelegtostandon) has 327K Instagram followers with a 1.78% engagement rate over the past 12 months. Across 136 posts, Amy Bream received 438K total likes and 17.5M impressions, averaging 3.22K likes per post. This page tracks Amy Bream's performance metrics, top content, and engagement trends — updated daily.

Amy Bream (@onelegtostandon) Instagram Analytics FAQ

How many Instagram followers does Amy Bream have?+
Amy Bream (@onelegtostandon) has 327K Instagram followers as of June 2026.
What is Amy Bream's Instagram engagement rate?+
Amy Bream's Instagram engagement rate is 1.78% over the last 12 months, based on 136 posts.
How many likes does Amy Bream get on Instagram?+
Amy Bream received 438K total likes across 136 posts in the last 12 months, averaging 3.22K likes per post.
How many Instagram impressions does Amy Bream get?+
Amy Bream's Instagram content generated 17.5M total impressions over the last 12 months.