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followers
326K
impressions
18.7M
likes
361K
comments
6.47K
posts
107
engagement
1.72%
emv
$472K
Average per post
174K

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Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
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8mo ago
onelegtostandon
Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
I call her Quadzilla 👸
1.61M
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11mo ago
onelegtostandon
I call her Quadzilla 👸
Don’t y’all be commenting about the limp giving it away- that’s low-hangin’ fruit. 😅
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10mo ago
onelegtostandon
Don’t y’all be commenting about the limp giving it away- that’s low-hangin’ fruit. 😅
Much smaller audience this time round, but it meant a lot to me. 5 years later, and the weight I kept failing at the 2021 CrossFit Games was my warm-up weight at my 2025 Games. ❤️
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onelegtostandon
Much smaller audience this time round, but it meant a lot to me. 5 years later, and the weight I kept failing at the 2021 CrossFit Games was my warm-up weight at my 2025 Games. ❤️
End of summer tans are going away but pumpkin spice lattes are comin’ up next. 🤌🤌
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onelegtostandon
End of summer tans are going away but pumpkin spice lattes are comin’ up next. 🤌🤌
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
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onelegtostandon
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
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onelegtostandon
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
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onelegtostandon
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
“This is when the workout starts.” Some wise words from @joshinthegym a few weeks ago got me thinking.
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11mo ago
onelegtostandon
“This is when the workout starts.” Some wise words from @joshinthegym a few weeks ago got me thinking.
Pardon the length of this post, but it’s a topic I’ve been thinking a lot about lately. Hope my thoughts came out right. ❤️
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10mo ago
onelegtostandon
Pardon the length of this post, but it’s a topic I’ve been thinking a lot about lately. Hope my thoughts came out right. ❤️
I like to call this album, “Amy was here.” It’s really the last slide for me that embodies it.
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11mo ago
onelegtostandon
I like to call this album, “Amy was here.” It’s really the last slide for me that embodies it.
He was tryna be helpful though… 🦿
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9mo ago
onelegtostandon
He was tryna be helpful though… 🦿
It’s the duct tape for me.
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11mo ago
onelegtostandon
It’s the duct tape for me.
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
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4mo ago
onelegtostandon
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
🥹♥️
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2mo ago
onelegtostandon
🥹♥️
❤️ 📸: @angeleaphoto
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5mo ago
onelegtostandon
❤️ 📸: @angeleaphoto
I met someone with my same birth condition for the first time at age 24. That first conversation made me realize just how isolated I felt in regards to my leg, and it opened up my world. I’ve been working with @jordanthomasfoundation in various ways for several years now, and it always blows my mind at how they provide support and community for kids with limb differences. The impact they have can’t be understated - it literally changes lives. I was honored to be able to lead an adaptive workout alongside Brian Douglas at my home gym, @crossfittrivium (btw, they provided the space on a busy Saturday morning, completely free of cost, without a second thought). These kids are so strong and adapt so easily, they don’t even realize how amazing they are. This day was special. If you have any interest in supporting foundations like this one, please check them out. ❤️
89.1K
2.65K
32
11mo ago
onelegtostandon
I met someone with my same birth condition for the first time at age 24. That first conversation made me realize just how isolated I felt in regards to my leg, and it opened up my world. I’ve been working with @jordanthomasfoundation in various ways for several years now, and it always blows my mind at how they provide support and community for kids with limb differences. The impact they have can’t be understated - it literally changes lives. I was honored to be able to lead an adaptive workout alongside Brian Douglas at my home gym, @crossfittrivium (btw, they provided the space on a busy Saturday morning, completely free of cost, without a second thought). These kids are so strong and adapt so easily, they don’t even realize how amazing they are. This day was special. If you have any interest in supporting foundations like this one, please check them out. ❤️
I swear I saw my life flash before my eyes.
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11mo ago
onelegtostandon
I swear I saw my life flash before my eyes.
🥈 place at the 2025 CrossFit Games. I’d be blowing smoke if I told y’all I didn’t want to bring home first place this year - my competitive little soul loves being first. 🤣 BUT. I had so many conversations, both with spectators and athletes this weekend, that showed me just how much each division is growing. That growth creates more competition, which is a GREAT thing. 5 years ago, I was the only above-knee athlete at the adaptive CrossFit Games. Having a division for my level of adaptation wasn’t even a thing. This weekend I completed solely with a group of women with above-knee differences, and each one of them are incredible humans. @sololeglolo , you’ve challenged me more than any other athlete has in this space so far. You don’t settle for “good enough” - you push to excel and show truly what our division is capable of, and you’ve made me a better athlete because of it. Thank you for that. Even more so, you’re so kind and welcoming, I can’t even not like you even as my fiercest competitor. 🤣❤️ @fosterk8 , you also challenged me this weekend, and there were several times I thought “holy smokes this girl has improved so much since she came onto the competitive adaptive scene.” It’s incredibly impressive, especially while you’re in med school. You should be proud as hell of your performance this weekend. Adaptive CrossFit has challenged me in so many ways, well beyond a tough workout. It even took my life in a direction I never in a million years anticipated, but that I’ve thoroughly loved and am grateful for. I may not be on the competition floor after this year, but I love this community and I sure as heck won’t stop supporting it. Thank yall for the love this weekend. It meant the world. ❤️ 📸: @shatteredmedia_
80.7K
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onelegtostandon
🥈 place at the 2025 CrossFit Games. I’d be blowing smoke if I told y’all I didn’t want to bring home first place this year - my competitive little soul loves being first. 🤣 BUT. I had so many conversations, both with spectators and athletes this weekend, that showed me just how much each division is growing. That growth creates more competition, which is a GREAT thing. 5 years ago, I was the only above-knee athlete at the adaptive CrossFit Games. Having a division for my level of adaptation wasn’t even a thing. This weekend I completed solely with a group of women with above-knee differences, and each one of them are incredible humans. @sololeglolo , you’ve challenged me more than any other athlete has in this space so far. You don’t settle for “good enough” - you push to excel and show truly what our division is capable of, and you’ve made me a better athlete because of it. Thank you for that. Even more so, you’re so kind and welcoming, I can’t even not like you even as my fiercest competitor. 🤣❤️ @fosterk8 , you also challenged me this weekend, and there were several times I thought “holy smokes this girl has improved so much since she came onto the competitive adaptive scene.” It’s incredibly impressive, especially while you’re in med school. You should be proud as hell of your performance this weekend. Adaptive CrossFit has challenged me in so many ways, well beyond a tough workout. It even took my life in a direction I never in a million years anticipated, but that I’ve thoroughly loved and am grateful for. I may not be on the competition floor after this year, but I love this community and I sure as heck won’t stop supporting it. Thank yall for the love this weekend. It meant the world. ❤️ 📸: @shatteredmedia_
About 10 years ago my bro-in-law suggested I take off the flesh-colored, cosmetic cover off my prosthesis to show the hardware of it, and I laughed. I said I didn’t think I’d be able to do it because I was too self-conscious. Crazy, WILD journey since then. To think the limits I had built up were really from my mind, rather than the leg. Ya ain’t stuck, folks. 🤌 📸: @angeleaphoto
80.7K
3.23K
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4mo ago
onelegtostandon
About 10 years ago my bro-in-law suggested I take off the flesh-colored, cosmetic cover off my prosthesis to show the hardware of it, and I laughed. I said I didn’t think I’d be able to do it because I was too self-conscious. Crazy, WILD journey since then. To think the limits I had built up were really from my mind, rather than the leg. Ya ain’t stuck, folks. 🤌 📸: @angeleaphoto

Amy Bream (@onelegtostandon) Instagram Stats & Analytics

Amy Bream (@onelegtostandon) has 326K Instagram followers with a 1.72% engagement rate over the past 12 months. Across 107 posts, Amy Bream received 361K total likes and 16.6M impressions, averaging 3.37K likes per post. This page tracks Amy Bream's performance metrics, top content, and engagement trends — updated daily.

Amy Bream (@onelegtostandon) Instagram Analytics FAQ

How many Instagram followers does Amy Bream have?+
Amy Bream (@onelegtostandon) has 326K Instagram followers as of July 2026.
What is Amy Bream's Instagram engagement rate?+
Amy Bream's Instagram engagement rate is 1.72% over the last 12 months, based on 107 posts.
How many likes does Amy Bream get on Instagram?+
Amy Bream received 361K total likes across 107 posts in the last 12 months, averaging 3.37K likes per post.
How many Instagram impressions does Amy Bream get?+
Amy Bream's Instagram content generated 16.6M total impressions over the last 12 months.