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322K
impressions
12.7M
likes
188K
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2.78K
posts
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engagement
1.31%
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Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
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onelegtostandon
Believe it or not, we’re different people. 🤣 In all seriousness though, Lauren and I have the same birth defect (PFFD), but our limb shape and level of adaptation is still different from each other. It’s so fun to workout together, because we can learn from each other, but we also still adapt certain movements differently because of the differences in our limbs.
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
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onelegtostandon
Don’t get me wrong, working hard and feeling strong in the gym DOES make me feel badass, which feeds my ego. 🤷🏻‍♀️ But I’ll take the functional life benefits I’ve gained from it any day. Train for life in the gym- mentally and physically. ❤️
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
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onelegtostandon
Brett was the real MVP of this video for helping me get the bar from the floor to my back. I did this away from the squat rack for demo purposes. 😅
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
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onelegtostandon
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. 👍🤣
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
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onelegtostandon
33 years of livin’ and this is the first time I’ve ever been able to pair little black heels with the little black dress. It’s the little things. 😊♥️
🥹♥️
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onelegtostandon
🥹♥️
❤️ 📸: @angeleaphoto
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onelegtostandon
❤️ 📸: @angeleaphoto
About 10 years ago my bro-in-law suggested I take off the flesh-colored, cosmetic cover off my prosthesis to show the hardware of it, and I laughed. I said I didn’t think I’d be able to do it because I was too self-conscious. Crazy, WILD journey since then. To think the limits I had built up were really from my mind, rather than the leg. Ya ain’t stuck, folks. 🤌 📸: @angeleaphoto
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onelegtostandon
About 10 years ago my bro-in-law suggested I take off the flesh-colored, cosmetic cover off my prosthesis to show the hardware of it, and I laughed. I said I didn’t think I’d be able to do it because I was too self-conscious. Crazy, WILD journey since then. To think the limits I had built up were really from my mind, rather than the leg. Ya ain’t stuck, folks. 🤌 📸: @angeleaphoto
*Read below for 10% cash back offer* Every single person needs to prioritize their recovery routine (no matter how many legs they got), but given my circumstances and the amount of training hours I’ve put my body through since competing in CrossFit…intentional recovery is a non-negotiable. How it helps: uses two different types of light 👉660 nanometer red light, works more at the surface and targets skin texture and tone 👉850 near-infrared, which goes deeper into muscle and joint areas Wearing it is simple - attach the cord to an electric source, then wrap the belt around the area you’d like to treat. ✨Use the link in my bio to get 10% cash back on your purchase.✨ It’s also eligible for FSA/HSA use, and has a lifetime warranty (just register it online within 14 days of purchase to grab the warranty).
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5mo ago
onelegtostandon
*Read below for 10% cash back offer* Every single person needs to prioritize their recovery routine (no matter how many legs they got), but given my circumstances and the amount of training hours I’ve put my body through since competing in CrossFit…intentional recovery is a non-negotiable. How it helps: uses two different types of light 👉660 nanometer red light, works more at the surface and targets skin texture and tone 👉850 near-infrared, which goes deeper into muscle and joint areas Wearing it is simple - attach the cord to an electric source, then wrap the belt around the area you’d like to treat. ✨Use the link in my bio to get 10% cash back on your purchase.✨ It’s also eligible for FSA/HSA use, and has a lifetime warranty (just register it online within 14 days of purchase to grab the warranty).
So many recaps and resolutions on social media this week. I’m here for it, I do it privately, but this year I didn’t feel the urge to recap on here in the same way. Instead, I’ll leave you with these thoughts, as we all reflect, compare, and set goals for ourselves: -The coolest experiences I’ve had came as a result of me saying yes when I was still shit-scared. -You don’t know as much as you think you do. -The darkest times in my life were also the ones that paved the way for a ton of joy and growth. That sounds nice on paper, but is incredibly difficult to experience in reality. If you find yourself in one of those “dark seasons” …don’t numb or shy away. Choose to learn. -People and relationships will long outlast the things we often give the most time to. Invest accordingly. Still learning, still struggling, still having fun. Let’s keep it going. 🤌 📸: @shutterwod
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onelegtostandon
So many recaps and resolutions on social media this week. I’m here for it, I do it privately, but this year I didn’t feel the urge to recap on here in the same way. Instead, I’ll leave you with these thoughts, as we all reflect, compare, and set goals for ourselves: -The coolest experiences I’ve had came as a result of me saying yes when I was still shit-scared. -You don’t know as much as you think you do. -The darkest times in my life were also the ones that paved the way for a ton of joy and growth. That sounds nice on paper, but is incredibly difficult to experience in reality. If you find yourself in one of those “dark seasons” …don’t numb or shy away. Choose to learn. -People and relationships will long outlast the things we often give the most time to. Invest accordingly. Still learning, still struggling, still having fun. Let’s keep it going. 🤌 📸: @shutterwod
True story/confession: one time my friends and I blamed missing our flight because “I move slow.”
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onelegtostandon
True story/confession: one time my friends and I blamed missing our flight because “I move slow.”
I haven’t been posting much on here lately, and frankly my only excuse is that I’ve been too caught up in other things in life, but I mean that in a good way. Funny enough I think that’s kind of the point of my whole page- at least I hope so. Work hard and test my limits in the gym, so that outside of it I have full capacity and confidence to live life to the fullest, even sans one leg. Anyway, I’ve been really great and I hope you all are too. I plan to get back to posting content more regularly soon, because I do truly enjoy sharing about one leg life and the things I’m learning along the way. Me and Jace say hello. We’re both doing swell. 👍♥️ 📸: @mackenzielaroe for @formotionclinicus
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onelegtostandon
I haven’t been posting much on here lately, and frankly my only excuse is that I’ve been too caught up in other things in life, but I mean that in a good way. Funny enough I think that’s kind of the point of my whole page- at least I hope so. Work hard and test my limits in the gym, so that outside of it I have full capacity and confidence to live life to the fullest, even sans one leg. Anyway, I’ve been really great and I hope you all are too. I plan to get back to posting content more regularly soon, because I do truly enjoy sharing about one leg life and the things I’m learning along the way. Me and Jace say hello. We’re both doing swell. 👍♥️ 📸: @mackenzielaroe for @formotionclinicus
Always grateful for the technological advances I’ve seen in my lifetime! When I was a kid, I used very basic mechanical knees, both for safety and cost efficiency. These are still used depending on the situation, but I personally love the advancements in Microprocessor knees, which tend to allow for a higher level of activity. Excited to see what the future holds!
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onelegtostandon
Always grateful for the technological advances I’ve seen in my lifetime! When I was a kid, I used very basic mechanical knees, both for safety and cost efficiency. These are still used depending on the situation, but I personally love the advancements in Microprocessor knees, which tend to allow for a higher level of activity. Excited to see what the future holds!
Happy Easter! 2026 has been really great so far ❤️
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onelegtostandon
Happy Easter! 2026 has been really great so far ❤️
Let it be said - the hopping routine is my own. Don’t assume every one-legged person has these bad habits.
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onelegtostandon
Let it be said - the hopping routine is my own. Don’t assume every one-legged person has these bad habits.
Fact: insurance and leg liners are the bane of my existence. Main things to take away from this week (in my opinion): Prosthesis users: make sure you know your deductibles and out of pocket BEFORE ordering new liners through your prosthetist - personal cost to you can vary drastically depending on your insurance plan and the timing of the year. For sweat in the socket: I’ve had 2 sessions of laser hair removal on my residual limb so far, and I have noticed an improvement with socket sweat! If you live in Nashville, I’ve been going to @laserderm_medspa and have had a great experience (if you end up going, tell them I sent ya). The not-so-glamorous but important components of one leg life. 👌🏼
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onelegtostandon
Fact: insurance and leg liners are the bane of my existence. Main things to take away from this week (in my opinion): Prosthesis users: make sure you know your deductibles and out of pocket BEFORE ordering new liners through your prosthetist - personal cost to you can vary drastically depending on your insurance plan and the timing of the year. For sweat in the socket: I’ve had 2 sessions of laser hair removal on my residual limb so far, and I have noticed an improvement with socket sweat! If you live in Nashville, I’ve been going to @laserderm_medspa and have had a great experience (if you end up going, tell them I sent ya). The not-so-glamorous but important components of one leg life. 👌🏼
For an above-knee amputee, most prosthetic feet that are made for walking can’t have any ankle flexion, so it stays in a fixed position and the angle of the toes don’t change. Sooo until now, I’ve literally never been able to shop for a heeled shoe. I won’t use this foot all the time, because it’s not really made to withstand a ton of full impact activity - at least, not to the level of what I typically do in a day. BUT when it comes to dressing up for an occasion or getting ready for a night on the town, this set up is perfect. 👌🏼
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onelegtostandon
For an above-knee amputee, most prosthetic feet that are made for walking can’t have any ankle flexion, so it stays in a fixed position and the angle of the toes don’t change. Sooo until now, I’ve literally never been able to shop for a heeled shoe. I won’t use this foot all the time, because it’s not really made to withstand a ton of full impact activity - at least, not to the level of what I typically do in a day. BUT when it comes to dressing up for an occasion or getting ready for a night on the town, this set up is perfect. 👌🏼
We get lost in comparisons on here, and too many times we put ourselves in the category of the one falling short. Hopefully you’ve heard this transparency before on my page, but in case you’re new here. ❤️
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onelegtostandon
We get lost in comparisons on here, and too many times we put ourselves in the category of the one falling short. Hopefully you’ve heard this transparency before on my page, but in case you’re new here. ❤️
Kauai, saying you’re “beautiful” doesn’t quite cover it. This one was one for the books.
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onelegtostandon
Kauai, saying you’re “beautiful” doesn’t quite cover it. This one was one for the books.
I got this ADAPT tattoo in 2022. At first I was worried it was a bit too cliché, but hey, if anyone’s allowed to get a tattoo like that - I guess it’s me. 😅
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onelegtostandon
I got this ADAPT tattoo in 2022. At first I was worried it was a bit too cliché, but hey, if anyone’s allowed to get a tattoo like that - I guess it’s me. 😅

Amy Bream (@onelegtostandon) Instagram Stats & Analytics

Amy Bream (@onelegtostandon) has 322K Instagram followers with a 1.31% engagement rate over the past 12 months. Across 65.0 posts, Amy Bream received 188K total likes and 12.7M impressions, averaging 2.89K likes per post. This page tracks Amy Bream's performance metrics, top content, and engagement trends — updated daily.

Amy Bream (@onelegtostandon) Instagram Analytics FAQ

How many Instagram followers does Amy Bream have?+
Amy Bream (@onelegtostandon) has 322K Instagram followers as of October 2026.
What is Amy Bream's Instagram engagement rate?+
Amy Bream's Instagram engagement rate is 1.31% over the last 12 months, based on 65.0 posts.
How many likes does Amy Bream get on Instagram?+
Amy Bream received 188K total likes across 65.0 posts in the last 12 months, averaging 2.89K likes per post.
How many Instagram impressions does Amy Bream get?+
Amy Bream's Instagram content generated 12.7M total impressions over the last 12 months.
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