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followers
444K
impressions
759K
likes
24.3K
comments
1.41K
posts
30
engagement
3.52%
emv
$23.0K
Average per post
25.3K

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Happy Monday 🤍 Social Media will make you feel like you are further behind but the truth is you are exactly where you need to be 💫 My goal for this year is to get better at public speaking. Here is my first attempt. Yes I’m looking off screen I wrote a script 🙈
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9mo ago
sharah_ulisses
Happy Monday 🤍 Social Media will make you feel like you are further behind but the truth is you are exactly where you need to be 💫 My goal for this year is to get better at public speaking. Here is my first attempt. Yes I’m looking off screen I wrote a script 🙈
Working hard. Thinking about food harder 👀
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6mo ago
sharah_ulisses
Working hard. Thinking about food harder 👀
Quiz Time! 🤓☝️📚 “How quickly can you find the colour password?” #trivia #quiz #learning #education #talktothenation
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9mo ago
sharah_ulisses
Quiz Time! 🤓☝️📚 “How quickly can you find the colour password?” #trivia #quiz #learning #education #talktothenation
Quiz Time! 🤓☝️📚 ”How far into the alphabet by girls’ names can you get in one minute?” #trivia #quiz #learning #education #talktothenation
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4mo ago
sharah_ulisses
Quiz Time! 🤓☝️📚 ”How far into the alphabet by girls’ names can you get in one minute?” #trivia #quiz #learning #education #talktothenation
As I’ve gotten older, I’ve learned it’s not about doing more. It’s about doing what matters. Simple training. Done consistently. Strong legs have carried me through every season of life.
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9mo ago
sharah_ulisses
As I’ve gotten older, I’ve learned it’s not about doing more. It’s about doing what matters. Simple training. Done consistently. Strong legs have carried me through every season of life.
Just a little reminder that it’s the little things that make the biggest difference. Consistency, patience, and showing up for yourself, even on the days you don’t feel like it. 💛
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5mo ago
sharah_ulisses
Just a little reminder that it’s the little things that make the biggest difference. Consistency, patience, and showing up for yourself, even on the days you don’t feel like it. 💛
Growth doesn’t always look confident. Sometimes it looks like starting over… again and again… until you finally press post. This one was uncomfortable for me, but I’m learning to show up anyway. Thank you for the encouragement… it truly means more than you know❤️
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8mo ago
sharah_ulisses
Growth doesn’t always look confident. Sometimes it looks like starting over… again and again… until you finally press post. This one was uncomfortable for me, but I’m learning to show up anyway. Thank you for the encouragement… it truly means more than you know❤️
Which one are you choosing? 👀
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5mo ago
sharah_ulisses
Which one are you choosing? 👀
Get ready with me before I head to the gym💜
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5mo ago
sharah_ulisses
Get ready with me before I head to the gym💜
Over 40? Stop neglecting your back. A strong back = better posture, more shape, more confidence. Focus on: ✔ Lat pulldowns ✔ Seated rows ✔ Single-arm rows or assisted pull-ups 3 rules: 1️⃣ Pull elbow to hip. 2️⃣ Slow the negative. 3️⃣ Train it twice a week. Strong back. Strong presence 💪🏽
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8mo ago
sharah_ulisses
Over 40? Stop neglecting your back. A strong back = better posture, more shape, more confidence. Focus on: ✔ Lat pulldowns ✔ Seated rows ✔ Single-arm rows or assisted pull-ups 3 rules: 1️⃣ Pull elbow to hip. 2️⃣ Slow the negative. 3️⃣ Train it twice a week. Strong back. Strong presence 💪🏽
🥣 My go-to high-protein overnight oats 🤎 ✨ 40g oats ✨ 30g protein powder ✨ 1 tbsp chia seeds ✨ 1 tsp cacao powder ✨ Sprinkle of cinnamon ✨ 150ml unsweetened soya milk 💪 34g of protein 📊 Approximate macros: 🔥 370 calories 💪 34g protein 🌾 30g carbs 🥑 11g fat This is one of my favourite breakfasts at the moment. It’s simple, high in protein, keeps me full for hours, and takes just a few minutes to prepare the night before. Save this for later if you’d like to give it a try 🤎
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5mo ago
sharah_ulisses
🥣 My go-to high-protein overnight oats 🤎 ✨ 40g oats ✨ 30g protein powder ✨ 1 tbsp chia seeds ✨ 1 tsp cacao powder ✨ Sprinkle of cinnamon ✨ 150ml unsweetened soya milk 💪 34g of protein 📊 Approximate macros: 🔥 370 calories 💪 34g protein 🌾 30g carbs 🥑 11g fat This is one of my favourite breakfasts at the moment. It’s simple, high in protein, keeps me full for hours, and takes just a few minutes to prepare the night before. Save this for later if you’d like to give it a try 🤎
The goal was never to stay young. The goal was to stay strong ❤️
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6mo ago
sharah_ulisses
The goal was never to stay young. The goal was to stay strong ❤️
Discipline is showing up even when you don't feel like it. The reality is you can't control everything around you but you CAN control what you do. That's the real flex 😉
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8mo ago
sharah_ulisses
Discipline is showing up even when you don't feel like it. The reality is you can't control everything around you but you CAN control what you do. That's the real flex 😉
Keep moving no matter how high the obstacles get 🤎
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6mo ago
sharah_ulisses
Keep moving no matter how high the obstacles get 🤎
I train with my future in mind. Strength now. Freedom later. After 40, muscle becomes non-negotiable. Lift heavy enough. Prioritise protein. Don’t skip recovery.
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8mo ago
sharah_ulisses
I train with my future in mind. Strength now. Freedom later. After 40, muscle becomes non-negotiable. Lift heavy enough. Prioritise protein. Don’t skip recovery.
Dead hangs might be one of the most overlooked movements in fitness. ⏱️ One of my favorite benefits is spinal decompression. We spend so much of our lives sitting, driving, training, scrolling, and carrying tension through the body. Over time, that constant compression can affect posture, mobility, and how our body feels day to day. And remember — you don’t have to jump straight into a full dead hang. Start where you are. You can keep one foot on a box or lightly supported on the ground while gradually building strength and confidence. Try 4 sets of 10-second hangs and slowly increase your time as your grip, shoulders, and resilience improve.
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6mo ago
sharah_ulisses
Dead hangs might be one of the most overlooked movements in fitness. ⏱️ One of my favorite benefits is spinal decompression. We spend so much of our lives sitting, driving, training, scrolling, and carrying tension through the body. Over time, that constant compression can affect posture, mobility, and how our body feels day to day. And remember — you don’t have to jump straight into a full dead hang. Start where you are. You can keep one foot on a box or lightly supported on the ground while gradually building strength and confidence. Try 4 sets of 10-second hangs and slowly increase your time as your grip, shoulders, and resilience improve.
The older I get, the more I realize how important strength training really is. Now that I’m in my 50s, building and maintaining muscle matters more than ever. It supports your metabolism, protects your bones, and helps you stay strong as you age. Ladies, if you’re over 40 don’t be afraid of lifting heavier 💪🏽
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8mo ago
sharah_ulisses
The older I get, the more I realize how important strength training really is. Now that I’m in my 50s, building and maintaining muscle matters more than ever. It supports your metabolism, protects your bones, and helps you stay strong as you age. Ladies, if you’re over 40 don’t be afraid of lifting heavier 💪🏽
Still working out but not losing weight? Let me say this clearly. 1) You’re eating healthy… but you’re not in a calorie deficit. Healthy food still has calories.. 2)You’re not lifting heavy enough. If you want your body to change, you have to challenge it. 3) You’re good Monday to Friday… then the weekend resets everything. It’s not your age. It’s your approach. You got this 💞 I’m launching a weekly newsletter soon. More details to come 🫶🏾 Tighten it up and you’ll see the shift 💫
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8mo ago
sharah_ulisses
Still working out but not losing weight? Let me say this clearly. 1) You’re eating healthy… but you’re not in a calorie deficit. Healthy food still has calories.. 2)You’re not lifting heavy enough. If you want your body to change, you have to challenge it. 3) You’re good Monday to Friday… then the weekend resets everything. It’s not your age. It’s your approach. You got this 💞 I’m launching a weekly newsletter soon. More details to come 🫶🏾 Tighten it up and you’ll see the shift 💫
Swipe through if you need this today 🤍 Anxiety doesn’t magically disappear as we get older.You just learn how to respond to it differently. These are a few simple things that help me when I feel overwhelmed. Nothing complicated… just small resets that bring me back to myself. Breathing slowly.Going outside.Writing things down.Remembering how much I’ve already made it through. Anxiety doesn’t mean you’re weak. It means you care.And caring deeply is not a flaw… it’s part of being human. If this resonates with you, what helps you reset when things feel heavy?
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9mo ago
sharah_ulisses
Swipe through if you need this today 🤍 Anxiety doesn’t magically disappear as we get older.You just learn how to respond to it differently. These are a few simple things that help me when I feel overwhelmed. Nothing complicated… just small resets that bring me back to myself. Breathing slowly.Going outside.Writing things down.Remembering how much I’ve already made it through. Anxiety doesn’t mean you’re weak. It means you care.And caring deeply is not a flaw… it’s part of being human. If this resonates with you, what helps you reset when things feel heavy?
Back day energy 💪🏽 Building strength you can’t always see… but you’ll definitely feel. Focused on pull movements today, keeping the tempo slow and controlled 🔥
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8mo ago
sharah_ulisses
Back day energy 💪🏽 Building strength you can’t always see… but you’ll definitely feel. Focused on pull movements today, keeping the tempo slow and controlled 🔥

Sharah Maddy (@sharah_ulisses) Instagram Stats & Analytics

Sharah Maddy (@sharah_ulisses) has 444K Instagram followers with a 3.52% engagement rate over the past 12 months. Across 30.0 posts, Sharah Maddy received 24.3K total likes and 759K impressions, averaging 811 likes per post. This page tracks Sharah Maddy's performance metrics, top content, and engagement trends — updated daily. To benchmark @sharah_ulisses against other accounts, use Socialpruf's Instagram competitor analysis tool.

Sharah Maddy (@sharah_ulisses) Instagram Analytics FAQ

How many Instagram followers does Sharah Maddy have?+
Sharah Maddy (@sharah_ulisses) has 444K Instagram followers as of November 2026.
What is Sharah Maddy's Instagram engagement rate?+
Sharah Maddy's Instagram engagement rate is 3.52% over the last 12 months, based on 30.0 posts.
How many likes does Sharah Maddy get on Instagram?+
Sharah Maddy received 24.3K total likes across 30.0 posts in the last 12 months, averaging 811 likes per post.
How many Instagram impressions does Sharah Maddy get?+
Sharah Maddy's Instagram content generated 759K total impressions over the last 12 months.
Can I compare Sharah Maddy with other Instagram accounts?+
Yes. Add @sharah_ulisses to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.