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followers
450K
impressions
660K
likes
22.1K
comments
1.61K
posts
30
engagement
3.72%
emv
$20.7K
Average per post
22.0K

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Happy Monday 🤍 Social Media will make you feel like you are further behind but the truth is you are exactly where you need to be 💫 My goal for this year is to get better at public speaking. Here is my first attempt. Yes I’m looking off screen I wrote a script 🙈
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sharah_ulisses
Happy Monday 🤍 Social Media will make you feel like you are further behind but the truth is you are exactly where you need to be 💫 My goal for this year is to get better at public speaking. Here is my first attempt. Yes I’m looking off screen I wrote a script 🙈
Working hard. Thinking about food harder 👀
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sharah_ulisses
Working hard. Thinking about food harder 👀
Quiz Time! 🤓☝️📚 “How quickly can you find the colour password?” #trivia #quiz #learning #education #talktothenation
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sharah_ulisses
Quiz Time! 🤓☝️📚 “How quickly can you find the colour password?” #trivia #quiz #learning #education #talktothenation
As I’ve gotten older, I’ve learned it’s not about doing more. It’s about doing what matters. Simple training. Done consistently. Strong legs have carried me through every season of life.
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sharah_ulisses
As I’ve gotten older, I’ve learned it’s not about doing more. It’s about doing what matters. Simple training. Done consistently. Strong legs have carried me through every season of life.
Growth doesn’t always look confident. Sometimes it looks like starting over… again and again… until you finally press post. This one was uncomfortable for me, but I’m learning to show up anyway. Thank you for the encouragement… it truly means more than you know❤️
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Growth doesn’t always look confident. Sometimes it looks like starting over… again and again… until you finally press post. This one was uncomfortable for me, but I’m learning to show up anyway. Thank you for the encouragement… it truly means more than you know❤️
Just a little reminder that it’s the little things that make the biggest difference. Consistency, patience, and showing up for yourself, even on the days you don’t feel like it. 💛
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sharah_ulisses
Just a little reminder that it’s the little things that make the biggest difference. Consistency, patience, and showing up for yourself, even on the days you don’t feel like it. 💛
Which one are you choosing? 👀
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sharah_ulisses
Which one are you choosing? 👀
Over 40? Stop neglecting your back. A strong back = better posture, more shape, more confidence. Focus on: ✔ Lat pulldowns ✔ Seated rows ✔ Single-arm rows or assisted pull-ups 3 rules: 1️⃣ Pull elbow to hip. 2️⃣ Slow the negative. 3️⃣ Train it twice a week. Strong back. Strong presence 💪🏽
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sharah_ulisses
Over 40? Stop neglecting your back. A strong back = better posture, more shape, more confidence. Focus on: ✔ Lat pulldowns ✔ Seated rows ✔ Single-arm rows or assisted pull-ups 3 rules: 1️⃣ Pull elbow to hip. 2️⃣ Slow the negative. 3️⃣ Train it twice a week. Strong back. Strong presence 💪🏽
🥣 My go-to high-protein overnight oats 🤎 ✨ 40g oats ✨ 30g protein powder ✨ 1 tbsp chia seeds ✨ 1 tsp cacao powder ✨ Sprinkle of cinnamon ✨ 150ml unsweetened soya milk 💪 34g of protein 📊 Approximate macros: 🔥 370 calories 💪 34g protein 🌾 30g carbs 🥑 11g fat This is one of my favourite breakfasts at the moment. It’s simple, high in protein, keeps me full for hours, and takes just a few minutes to prepare the night before. Save this for later if you’d like to give it a try 🤎
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sharah_ulisses
🥣 My go-to high-protein overnight oats 🤎 ✨ 40g oats ✨ 30g protein powder ✨ 1 tbsp chia seeds ✨ 1 tsp cacao powder ✨ Sprinkle of cinnamon ✨ 150ml unsweetened soya milk 💪 34g of protein 📊 Approximate macros: 🔥 370 calories 💪 34g protein 🌾 30g carbs 🥑 11g fat This is one of my favourite breakfasts at the moment. It’s simple, high in protein, keeps me full for hours, and takes just a few minutes to prepare the night before. Save this for later if you’d like to give it a try 🤎
The goal was never to stay young. The goal was to stay strong ❤️
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sharah_ulisses
The goal was never to stay young. The goal was to stay strong ❤️
Get ready with me before I head to the gym💜
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sharah_ulisses
Get ready with me before I head to the gym💜
Discipline is showing up even when you don't feel like it. The reality is you can't control everything around you but you CAN control what you do. That's the real flex 😉
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sharah_ulisses
Discipline is showing up even when you don't feel like it. The reality is you can't control everything around you but you CAN control what you do. That's the real flex 😉
I train with my future in mind. Strength now. Freedom later. After 40, muscle becomes non-negotiable. Lift heavy enough. Prioritise protein. Don’t skip recovery.
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sharah_ulisses
I train with my future in mind. Strength now. Freedom later. After 40, muscle becomes non-negotiable. Lift heavy enough. Prioritise protein. Don’t skip recovery.
Keep moving no matter how high the obstacles get 🤎
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sharah_ulisses
Keep moving no matter how high the obstacles get 🤎
The older I get, the more I realize how important strength training really is. Now that I’m in my 50s, building and maintaining muscle matters more than ever. It supports your metabolism, protects your bones, and helps you stay strong as you age. Ladies, if you’re over 40 don’t be afraid of lifting heavier 💪🏽
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sharah_ulisses
The older I get, the more I realize how important strength training really is. Now that I’m in my 50s, building and maintaining muscle matters more than ever. It supports your metabolism, protects your bones, and helps you stay strong as you age. Ladies, if you’re over 40 don’t be afraid of lifting heavier 💪🏽
Still working out but not losing weight? Let me say this clearly. 1) You’re eating healthy… but you’re not in a calorie deficit. Healthy food still has calories.. 2)You’re not lifting heavy enough. If you want your body to change, you have to challenge it. 3) You’re good Monday to Friday… then the weekend resets everything. It’s not your age. It’s your approach. You got this 💞 I’m launching a weekly newsletter soon. More details to come 🫶🏾 Tighten it up and you’ll see the shift 💫
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sharah_ulisses
Still working out but not losing weight? Let me say this clearly. 1) You’re eating healthy… but you’re not in a calorie deficit. Healthy food still has calories.. 2)You’re not lifting heavy enough. If you want your body to change, you have to challenge it. 3) You’re good Monday to Friday… then the weekend resets everything. It’s not your age. It’s your approach. You got this 💞 I’m launching a weekly newsletter soon. More details to come 🫶🏾 Tighten it up and you’ll see the shift 💫
Dead hangs might be one of the most overlooked movements in fitness. ⏱️ One of my favorite benefits is spinal decompression. We spend so much of our lives sitting, driving, training, scrolling, and carrying tension through the body. Over time, that constant compression can affect posture, mobility, and how our body feels day to day. And remember — you don’t have to jump straight into a full dead hang. Start where you are. You can keep one foot on a box or lightly supported on the ground while gradually building strength and confidence. Try 4 sets of 10-second hangs and slowly increase your time as your grip, shoulders, and resilience improve.
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sharah_ulisses
Dead hangs might be one of the most overlooked movements in fitness. ⏱️ One of my favorite benefits is spinal decompression. We spend so much of our lives sitting, driving, training, scrolling, and carrying tension through the body. Over time, that constant compression can affect posture, mobility, and how our body feels day to day. And remember — you don’t have to jump straight into a full dead hang. Start where you are. You can keep one foot on a box or lightly supported on the ground while gradually building strength and confidence. Try 4 sets of 10-second hangs and slowly increase your time as your grip, shoulders, and resilience improve.
Swipe through if you need this today 🤍 Anxiety doesn’t magically disappear as we get older.You just learn how to respond to it differently. These are a few simple things that help me when I feel overwhelmed. Nothing complicated… just small resets that bring me back to myself. Breathing slowly.Going outside.Writing things down.Remembering how much I’ve already made it through. Anxiety doesn’t mean you’re weak. It means you care.And caring deeply is not a flaw… it’s part of being human. If this resonates with you, what helps you reset when things feel heavy?
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sharah_ulisses
Swipe through if you need this today 🤍 Anxiety doesn’t magically disappear as we get older.You just learn how to respond to it differently. These are a few simple things that help me when I feel overwhelmed. Nothing complicated… just small resets that bring me back to myself. Breathing slowly.Going outside.Writing things down.Remembering how much I’ve already made it through. Anxiety doesn’t mean you’re weak. It means you care.And caring deeply is not a flaw… it’s part of being human. If this resonates with you, what helps you reset when things feel heavy?
Back day energy 💪🏽 Building strength you can’t always see… but you’ll definitely feel. Focused on pull movements today, keeping the tempo slow and controlled 🔥
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sharah_ulisses
Back day energy 💪🏽 Building strength you can’t always see… but you’ll definitely feel. Focused on pull movements today, keeping the tempo slow and controlled 🔥
Ladies, please let’s stop skipping back day. A strong back supports your posture, protects your shoulders, and makes your whole upper body stronger. Back workout today: Lat pulldown 4 x 12–15 Seated cable row 4 x 12–15 Cable reverse fly 4 x 12–15 Simple, effective, and it gets the job done. Wishing everyone a great weekend ✨
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sharah_ulisses
Ladies, please let’s stop skipping back day. A strong back supports your posture, protects your shoulders, and makes your whole upper body stronger. Back workout today: Lat pulldown 4 x 12–15 Seated cable row 4 x 12–15 Cable reverse fly 4 x 12–15 Simple, effective, and it gets the job done. Wishing everyone a great weekend ✨

Sharah Maddy (@sharah_ulisses) Instagram Stats & Analytics

Sharah Maddy (@sharah_ulisses) has 450K Instagram followers with a 3.72% engagement rate over the past 12 months. Across 30.0 posts, Sharah Maddy received 22.1K total likes and 643K impressions, averaging 738 likes per post. This page tracks Sharah Maddy's performance metrics, top content, and engagement trends — updated daily.

Sharah Maddy (@sharah_ulisses) Instagram Analytics FAQ

How many Instagram followers does Sharah Maddy have?+
Sharah Maddy (@sharah_ulisses) has 450K Instagram followers as of June 2026.
What is Sharah Maddy's Instagram engagement rate?+
Sharah Maddy's Instagram engagement rate is 3.72% over the last 12 months, based on 30.0 posts.
How many likes does Sharah Maddy get on Instagram?+
Sharah Maddy received 22.1K total likes across 30.0 posts in the last 12 months, averaging 738 likes per post.
How many Instagram impressions does Sharah Maddy get?+
Sharah Maddy's Instagram content generated 643K total impressions over the last 12 months.