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95.5K
impressions
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likes
36.8K
comments
2.79K
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engagement
2.90%
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$42.6K
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358K
14.3K
391
3mo ago
missjessicabenn
Blessings✨BRAND NEW 2026 KIA K5 GT-LINE
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You don’t have to pursue, what you attract. Once you continue to work hard for it-everything naturally comes to you. That goes for anything you want in life. 🎀
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. Everyone say Hi to Red Velvet ❤️🔥
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#explorepage #growth #success #fitnessaddict #birthday
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7mo ago
missjessicabenn
NEW SEASON - NEW YOU🔥
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* You don’t have to wait till January 1st to start changing your mental and physical state. The work starts now💯
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Incorporate new habits in your daily routine and watch your life change💕
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Baddies Get Ready- Rebuild Your Hourglass ⌛️ Program is Live @builtbybennapp
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Let me know in the comments below what’s one of your main struggles you need help with in the next coming months below ↙️⬇️
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LIKE 📲 | SHARE🧡 | SAVE🫂
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#reels #explorepage #gymmotivation #fitnessaddict #facebookreels #fitness #december
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77
1mo ago
missjessicabenn
BURN BELLY FAT 🔥
*Discipline compounds — but so does weakness.* note to self.
Hey Girls, Since we cannot spot fat loss, the only effective way is to lose body weight through proper diet and exercise. You’ll lose weight in your entire body. Exercises that target your core will tone and flatten your stomach💕
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Complete each exercise for 4 sets | 12 reps | one minute rest in between. You can see the pressure in my face lol
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Final call for Enrollment-6week Transformation Reset⌛️ Program now available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
Promo ends May 18th 2026
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LIKE 📲 | SHARE 🧡 | SAVE 🫂
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#reels #explore #core #abs #gymmotivation
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3.60K
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10mo ago
missjessicabenn
FLAT TUMMY TIPS🔥
**what I eat / food tips for a flat stomach**
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Happy Thursday Girlies🌸
-A few meal options I eat throughout my week to maintain my body goals and or to give my system a break. Always start your day with a hot cup of lemon or lime water!
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Train your core- even if you’re a beginner. You can always start where you are.
-strive to drink more water only and watch everything change❤️🔥🤝
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Subscribe to my BADDIE Hourglass ⌛️ Program Now Available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#reels #explore #fitnessmotivation #facebookreels #fitnessaddict
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3.19K
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10mo ago
missjessicabenn
In My SOLITUDE ✨
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Mini staycation completed - decompress and take advantage of slowing down. >>>>>>>
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BADDIE Hourglass ⌛️ Program Now Available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#explorepage #fitspo #glam #slay #fitnessaddict #hourglass
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1mo ago
missjessicabenn
FLAT STOMACH TIPS- FOODS TO AVOID>>>>>
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Baddies you’ll constantly keep feeling bloating, heavy or tired, if you keep consuming these type of foods, drinks or sauces. Swipe left first ⬅️⬅️
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Inside my 6 week Baddie Hourglass ⌛️ Program & Cookbook- I provide healthier alternatives and options that still fulfill those sweet tooth’s, protein goals, and healthy fats. Literally the blueprint to a snatch waist without starving.
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No cutting out everything you love, just a full body reset 💪🏾
Comment “RESET” and I’ll DM you the link✨
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Save this post for your next grocery haul 🛒
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#reels #explorepage #gymmotivation #fitnessaddict #facebookreels
37.8K
1.51K
104
6mo ago
missjessicabenn
2025+1=NO ACCESS
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#explorepage #fitspo #glam #slay #fitnessaddict
33.6K
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11mo ago
missjessicabenn
Same game, different level
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BADDIE Hourglass ⌛️ Program Now Available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#explorepage #fitspo #glam #slay #fitnessaddict #hourglass
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6mo ago
missjessicabenn
GIRL 💬 CHAT / 💅🏽STORY TIME
If you’re waiting to feel ‘ready’ — this is your sign.🪧
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- When I first started my journey honestly I was a bit insecure. You would’ve thought a girl like me should have her confidence on 10- but that wasn’t always the case, My biggest concern was my thighs.
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I wanted to be like one of those girls that had really defined thighs and quads. That’s when I realize that I was stuck in the comparison trap.🪤
I started to train my mind. I didn’t want to wait to feel confident to start — I started imperfect. I still have insecurities. I still have days I doubt myself. But I kept showing up anyway.
Baddies this is what real transformation looks like: strength, softness, discipline, and self-belief growing together.
No more feeling lost or unmotivated 🔥💪🏽
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All you need is dedication and patience!
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DM ‘READY’ or apply through the link in bio when you’re done waiting on perfection.
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#reels #explore fitnessmotivation fitnessaddict facebookreels
24.4K
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48
5mo ago
missjessicabenn
HOURGLASS BACK ⏳- SAVE FOR LATER
Making it my mission to help you work on your back this year.
A lot of those slim thick figures will come overtime from building your back balanced w. built leg days and nutrition.
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These will target your upper back, latissimus dorsi and trapezius 💪🏽- Let’s get cooking in the lab ❤️🔥
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Here’s the ⏳ routine Baddies - I recommend 3 to 4 sets of each move with 10 to 12 reps ( oh, please go at your pace and choose a weight you are comfortable with but also challenges you)
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⚪️Cable Lat Pull Overs
⚪️Cable Bent-over Rows
⚪️Cable Reverse Pull Down ( Tuck elbows in)
⚪️Single Arm Rows ( 10-12 on each arm)
⚪️Seated Cable Pull Down w. two second pause
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1:1 online training 🔗 in bio
More back workouts in @builtbybennapp
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#reels #explore #backworkout #facebookreels #fitnessaddict
22.3K
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61
2mo ago
missjessicabenn
Call me when you see this ♠️♠️
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Rebuild the Hourglass ⌛️ Program now available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#explorepage #fitspo #glam #slay #fitnessaddict
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6mo ago
missjessicabenn
LOWERBODY WORK - SAVE FOR LATER 🍑
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Happy TuesdayBaddies! Just because the holiday season is here, doesn’t mean you can’t strengthen your glutes and legs at home or at the gym💕
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Grab your materials & let’s work⤵️
Complete 3 sets x 20reps
Workout Details⬇️
⚪️cable leg kickbacks / home
⚪️seated leg press /home
⚪️RDLS /home
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.JUMPSUIT: @licifit
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Subscribe to my 6 BADDIE Hourglass ⌛️ Program Now Available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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LIKE 📲 | SHARE 🧡| SAVE 🫂
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#reels #explore #gymmotivation #glutes #fitness #explorepage #fitnessaddict #facebookreels
19.3K
771
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3mo ago
missjessicabenn
Show me how good it can get ✨
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Birthday Girl, Thank you God🤍
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#explore #fitspo #luxurylifestyle #slay #fitnessaddict
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4mo ago
missjessicabenn
Camera Ready 🎞️🎞️
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Baddie Hourglass ⌛️ Program now available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#explorepage #fitspo #glam #slay #fitnessaddict
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12
5mo ago
missjessicabenn
ABS FINISHER — SAVE FOR LATER
* Happy Thursday Baddies💕💕
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If you want to start seeing more definition in your abs, definitely add this movements your next workout. This targets your upper + lower abs along w. You’re obliques.!
3 moves - 3 sets 30 secs on & off
🟡isolated leglifts
🟡Crunch ins
🟡Side hip dips
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Outfit Deets:
Sol Scrunch Biker Jumpsuit @licifit
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Just a sneak preview of what’s coming 👀
BADDIE Hourglass Home Program launching soon.
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Comment HOME if you want more at-home workouts dropped before launch.
LIKE 📲 | SHARE🧡 | SAVE🫂
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#reels #explorepage #homegrown #fitnessaddict #facebookreels
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8mo ago
missjessicabenn
MOST COMMON MISTAKE- LAT PULLDOWN ❌
-I cant tell you how many time I see most people using the Lat Pull Machine incorrectly. Here are a few tips to make sure you’re doing them effectively.
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Things to Remember ⬇️
⚪️Thumbs over the bar -not under
⚪️Lean slightly back
⚪️Bring bar to upper chest not your stomach
⚪️Go slow - stop rushing the movement
- hope this helps🫶🏽
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Subscribe to my 6 BADDIE Hourglass ⌛️ Program Now Available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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#reels #explore #fitnessmotivation #facebookreels #fitnessaddict #form
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27
9mo ago
missjessicabenn
RESET W/ME- LETS CHAT 🤍
Happy Sunday Baddies💕💕
Spend some time with me as I reset and get ready for the week.
Stepping out of my comfort zone and sharing my voice a bit with my routines. I can’t wait to get to know you more-Tell me how you like to end your 2025 and what was one of your main goals you accomplished?
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LIKE 📲 | SHARE 🫂 | SAVE🤍
#explorepage #fitspo #glam #slay #fitnessaddict #hourglass #sunday
14.6K
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23
4mo ago
missjessicabenn
Healthy GUT TIPS 🦠🌱🌱
If you’re constantly bloated or dealing with “leaky gut,” it’s not random. 👀
It’s usually from:
• Chronic stress
• Highly processed foods + excess sugar
• Poor sleep
• Antibiotic overuse
Your gut lining becomes inflamed, which affects digestion, hormones, skin, and even fat loss.
Here’s what I’ll do to rebuild a healthier gut? ⬇️
⚪️Drink more water (half your bodyweight in ounces daily)
⚪️Eat fiber-rich whole foods (veggies, fruit, oats, chia seeds ) depending on what type of condition you have, you may have to swap out for certain fruits
⚪️Add probiotics + fermented foods
⚪️Manage stress + prioritize sleep
Healthy gut = better digestion, less bloat, better results. ✨
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🎀⏳Baddie Hourglass Program
+Baddie Cookbook available: @builtbybennapp
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#reels #explorepage #gymmotivation #fitnessaddict #facebookreel
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3mo ago
missjessicabenn
Goblet Challenge Accepted ❤️🔥🤝🏾
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**When your client coaching session turns into a content recording day @briaa__xo_ 😂 These were no joke! **❤️🔥❤️🔥
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Baddie Hourglass ⌛️ Program now available via Built By BENN App - click link bio to download! Available for iOS + Google play 📲
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.LIKE 📲 | SHARE🧡 | SAVE🫂
#explorepage #squats #challenge #reels #fitnessaddict
12.9K
551
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3mo ago
missjessicabenn
BACK MOVEMENTS I DO NOT SKIP⏭️ - SAVE FOR LATER 🔥
- Happy Thursday Baddies! We want our shoulders & back smooth, tone & fit, here are my favorite movements I incorporate in my weekly workout split.
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**Keep in mind-if you don’t eat the proper whole foods and operating a caloric deficit you would not see any results throughout your entire body!
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GYM version
Exercises below:⬇️
⚪️Cable face pulls
⚪️kneeling cable pull downs
⚪️Wide- Grip lat pull downs
⚪️seated rows
⚪️ isolated single arm rows
⚪️ battle rope pull down
⚪️ under hand row machine
⚪️ Ez bar- bent over rows
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1:1 online coaching available
BADDIE hourglass @builtbybennapp
Jumpsuits by JB coming soon
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LIKE 📲 | SHARE🧡 | SAVE🫂
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#reels #explorepage #gymmotivation #fitnessaddict #facebookreels
Built By Benn Fitness (@missjessicabenn) Instagram Stats & Analytics
Built By Benn Fitness (@missjessicabenn) has 95.5K Instagram followers with a 2.90% engagement rate over the past 12 months. Across 86.0 posts, Built By Benn Fitness received 36.8K total likes and 739K impressions, averaging 428 likes per post. This page tracks Built By Benn Fitness's performance metrics, top content, and engagement trends — updated daily.
Built By Benn Fitness (@missjessicabenn) Instagram Analytics FAQ
How many Instagram followers does Built By Benn Fitness have?+
Built By Benn Fitness (@missjessicabenn) has 95.5K Instagram followers as of July 2026.
What is Built By Benn Fitness's Instagram engagement rate?+
Built By Benn Fitness's Instagram engagement rate is 2.90% over the last 12 months, based on 86.0 posts.
How many likes does Built By Benn Fitness get on Instagram?+
Built By Benn Fitness received 36.8K total likes across 86.0 posts in the last 12 months, averaging 428 likes per post.
How many Instagram impressions does Built By Benn Fitness get?+
Built By Benn Fitness's Instagram content generated 739K total impressions over the last 12 months.