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followers
459K
impressions
4.50M
likes
87.1K
comments
2.49K
posts
43
engagement
1.74%
emv
$115K
Average per post
105K

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Top Content

It be like that sometimes lmaooo! 1 kid, they’re asleep by 7. Multilple it’s 9 pm and you’re still fighting for your life 💀😂 #momhumor #momof4
757K
13.7K
200
3mo ago
mattogus
It be like that sometimes lmaooo! 1 kid, they’re asleep by 7. Multilple it’s 9 pm and you’re still fighting for your life 💀😂 #momhumor #momof4
Wife things
460K
4.76K
77
9mo ago
mattogus
Wife things
The ending 😂😂 a short film: based on true events 💀 #wifeandhusband #wivesbelike #oopsie
417K
18.0K
207
1mo ago
mattogus
The ending 😂😂 a short film: based on true events 💀 #wifeandhusband #wivesbelike #oopsie
You don’t know me son
271K
2.33K
135
3mo ago
mattogus
You don’t know me son
4 kids, we homeschool, no/minimal tv sitter, and that bed is still the hardest part of being a dad.
261K
2.61K
104
3mo ago
mattogus
4 kids, we homeschool, no/minimal tv sitter, and that bed is still the hardest part of being a dad.
family photos of my dreams with the best @dianaelenaphotos 😭 so in love with this life, my husband, my beautiful children
216K
8.65K
107
9mo ago
mattogus
family photos of my dreams with the best @dianaelenaphotos 😭 so in love with this life, my husband, my beautiful children
📍Philippines photo dump 🌴 My husband and I decided to yolo and take our first vacation as a family of 6 in the Philippines for a week to celebrate the wedding of our cousin and close friend @nickkimmm_ @rhoseann30 💍 We got to travel with the whole family and meet more family that live over there. It was crazy & wild at times but also amazing and so so fun to go with our whole family and experience everything together. Our girly was a flower girl and the boys were in the wedding! The kids got to see the most beautiful beach for the first time, travel with their cousin, we threw all rules and schedules out the window. Also , we feel like we can do anything now 😂😂😂 One moment you’re a new mom of one baby afraid to leave the house, and in the blink of an eye you’re a mom of 4 kids down for almost anything !!! 🤪
181K
7.23K
105
7mo ago
mattogus
📍Philippines photo dump 🌴 My husband and I decided to yolo and take our first vacation as a family of 6 in the Philippines for a week to celebrate the wedding of our cousin and close friend @nickkimmm_ @rhoseann30 💍 We got to travel with the whole family and meet more family that live over there. It was crazy & wild at times but also amazing and so so fun to go with our whole family and experience everything together. Our girly was a flower girl and the boys were in the wedding! The kids got to see the most beautiful beach for the first time, travel with their cousin, we threw all rules and schedules out the window. Also , we feel like we can do anything now 😂😂😂 One moment you’re a new mom of one baby afraid to leave the house, and in the blink of an eye you’re a mom of 4 kids down for almost anything !!! 🤪
I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽
164K
2.68K
67
9mo ago
mattogus
I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽
35!!! A beautiful life so far, and many years to come. A combination of the right parents, a lot of luck, and some tough decisions made in the right places Just want to say thank God for this amazing life and Thank you. Thank you all for being on this journey with me. And QUIT BEIN A LIL BISH!!! OGUS CAKE!
132K
1.58K
77
3mo ago
mattogus
35!!! A beautiful life so far, and many years to come. A combination of the right parents, a lot of luck, and some tough decisions made in the right places Just want to say thank God for this amazing life and Thank you. Thank you all for being on this journey with me. And QUIT BEIN A LIL BISH!!! OGUS CAKE!
Good luck honey
114K
2.47K
106
1mo ago
mattogus
Good luck honey
For my friends, everything; for my enemies, the law
107K
1.25K
54
3mo ago
mattogus
For my friends, everything; for my enemies, the law
The smith machine is the girl you ignored in middle & high school who you later go on to marry and have 3 or 4 kids with⁣⁣⁣ - ⁣⁣⁣ For a superior training program that utilizes the smith machine practically year round, Join me on D4DDY or Ogusdaily 👊🏼😎⁣⁣ -⁣⁣ For Women wanting to Build Strong Glutes & Overall Muscle - VIXEN⁣⁣⁣ -⁣⁣⁣ For Fat loss Nutrition - Six Pack Shredding Program⁣⁣⁣ For Gaining Nutrition - Mean Gains⁣⁣⁣ -⁣⁣⁣ #ogusdaily #halfnatty #smithmachine
94.3K
1.06K
75
3mo ago
mattogus
The smith machine is the girl you ignored in middle & high school who you later go on to marry and have 3 or 4 kids with⁣⁣⁣ - ⁣⁣⁣ For a superior training program that utilizes the smith machine practically year round, Join me on D4DDY or Ogusdaily 👊🏼😎⁣⁣ -⁣⁣ For Women wanting to Build Strong Glutes & Overall Muscle - VIXEN⁣⁣⁣ -⁣⁣⁣ For Fat loss Nutrition - Six Pack Shredding Program⁣⁣⁣ For Gaining Nutrition - Mean Gains⁣⁣⁣ -⁣⁣⁣ #ogusdaily #halfnatty #smithmachine
The smith machine is the girl you ignored in middle & high school who you later go on to marry and have 3 or 4 kids with⁣⁣⁣ - ⁣⁣⁣ For a superior training program that utilizes the smith machine practically year round, Join me on D4DDY or Ogusdaily 👊🏼😎⁣⁣ -⁣⁣ For Women wanting to Build Strong Glutes & Overall Muscle - VIXEN⁣⁣⁣ -⁣⁣⁣ For Fat loss Nutrition - Six Pack Shredding Program⁣⁣⁣ For Gaining Nutrition - Mean Gains⁣⁣⁣ -⁣⁣⁣ #ogusdaily #halfnatty #smithmachine
91.1K
861
26
2mo ago
mattogus
The smith machine is the girl you ignored in middle & high school who you later go on to marry and have 3 or 4 kids with⁣⁣⁣ - ⁣⁣⁣ For a superior training program that utilizes the smith machine practically year round, Join me on D4DDY or Ogusdaily 👊🏼😎⁣⁣ -⁣⁣ For Women wanting to Build Strong Glutes & Overall Muscle - VIXEN⁣⁣⁣ -⁣⁣⁣ For Fat loss Nutrition - Six Pack Shredding Program⁣⁣⁣ For Gaining Nutrition - Mean Gains⁣⁣⁣ -⁣⁣⁣ #ogusdaily #halfnatty #smithmachine
GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving
74.8K
1.53K
92
3mo ago
mattogus
GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving
Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness
74.7K
1.82K
75
3mo ago
mattogus
Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness
Honey, Are you INSANE!?
72.8K
543
34
3mo ago
mattogus
Honey, Are you INSANE!?
Surviving as a Fitness Influencer in 2026 be like
66.8K
437
24
1mo ago
mattogus
Surviving as a Fitness Influencer in 2026 be like
My wife is hilarious! We’re doing just fine!! Comment “BDAY” for my bday special on my online training groups
63.5K
521
20
3mo ago
mattogus
My wife is hilarious! We’re doing just fine!! Comment “BDAY” for my bday special on my online training groups
If you like consuming natty vs not convos, you probably also like CNN vs Fox/consumer politics/🌽/stare at your phone (doomscrolling) between sets at the gym lol. Unplug from the matrix. Ironic I know, since I’m posting this here in the matrix. - - If you can’t show me your ___________ then you’re basically a beginner still. And that’s exciting because that’s where the easiest and funnest gains are. Im jealous lol - Looking to maximize your gains? - Goodies in the Buy-Օ: NUTRITION COURSES - �💊Fat Loss Six Pack Shredding Program 🏋️‍♂️Mean Gains Muscle Building Program - TRAINING TEAMS (Best Programming) 😈😎Ogusdaily - 6 day split for intermediate/advance 🫃💪D4DDY - 4 day for busy guys 🏋️‍♀️🍑VIXEN Glute program - 4 to 5 day women only
60.8K
949
94
3mo ago
mattogus
If you like consuming natty vs not convos, you probably also like CNN vs Fox/consumer politics/🌽/stare at your phone (doomscrolling) between sets at the gym lol. Unplug from the matrix. Ironic I know, since I’m posting this here in the matrix. - - If you can’t show me your ___________ then you’re basically a beginner still. And that’s exciting because that’s where the easiest and funnest gains are. Im jealous lol - Looking to maximize your gains? - Goodies in the Buy-Օ: NUTRITION COURSES - �💊Fat Loss Six Pack Shredding Program 🏋️‍♂️Mean Gains Muscle Building Program - TRAINING TEAMS (Best Programming) 😈😎Ogusdaily - 6 day split for intermediate/advance 🫃💪D4DDY - 4 day for busy guys 🏋️‍♀️🍑VIXEN Glute program - 4 to 5 day women only
2/3 family photos of my dreams with the best @dianaelenaphotos 😭🩷
51.9K
2.08K
13
9mo ago
mattogus
2/3 family photos of my dreams with the best @dianaelenaphotos 😭🩷

Matt Ogus (@mattogus) Instagram Stats & Analytics

Matt Ogus (@mattogus) has 459K Instagram followers with a 1.74% engagement rate over the past 12 months. Across 43.0 posts, Matt Ogus received 87.1K total likes and 4.00M impressions, averaging 2.03K likes per post. This page tracks Matt Ogus's performance metrics, top content, and engagement trends — updated daily.

Matt Ogus (@mattogus) Instagram Analytics FAQ

How many Instagram followers does Matt Ogus have?+
Matt Ogus (@mattogus) has 459K Instagram followers as of July 2026.
What is Matt Ogus's Instagram engagement rate?+
Matt Ogus's Instagram engagement rate is 1.74% over the last 12 months, based on 43.0 posts.
How many likes does Matt Ogus get on Instagram?+
Matt Ogus received 87.1K total likes across 43.0 posts in the last 12 months, averaging 2.03K likes per post.
How many Instagram impressions does Matt Ogus get?+
Matt Ogus's Instagram content generated 4.00M total impressions over the last 12 months.