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followers
457K
impressions
18.9M
likes
247K
comments
13.9K
posts
294
engagement
2.25%
emv
$457K
Average per post
64.2K

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The famous new “3 bite rule” is something I can get on board with .. so long as its this way Hashtag ban sk!nnytok nonsense Ps; I don’t normally do this… but I’ve filmed an exclusive YouTube video on cravings, not published anywhere publicly, and bundled it with a free guide you can grab today, Ever wonder what causes your cravings and what to actually do about them? I’ve filmed a private video that walks you through it, comment “cravings” and I’ll send you the link to the video and free download 👀 🫶🏻
1.62M
70.6K
2.95K
11mo ago
naturallystefanie
The famous new “3 bite rule” is something I can get on board with .. so long as its this way Hashtag ban sk!nnytok nonsense Ps; I don’t normally do this… but I’ve filmed an exclusive YouTube video on cravings, not published anywhere publicly, and bundled it with a free guide you can grab today, Ever wonder what causes your cravings and what to actually do about them? I’ve filmed a private video that walks you through it, comment “cravings” and I’ll send you the link to the video and free download 👀 🫶🏻
Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
1.57M
3.00K
138
5mo ago
naturallystefanie
Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
Spoiler alert we all have 60 seconds
1.10M
14.6K
484
2mo ago
naturallystefanie
Spoiler alert we all have 60 seconds
Don’t worry you I wasn’t planning on sharing anyway
670K
12.0K
203
1mo ago
naturallystefanie
Don’t worry you I wasn’t planning on sharing anyway
Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
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2mo ago
naturallystefanie
Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
ROUND TWO BABYYY! 👶🏼 Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️
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10mo ago
naturallystefanie
ROUND TWO BABYYY! 👶🏼 Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️
And the family is complete 🩵
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13.3K
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6mo ago
naturallystefanie
And the family is complete 🩵
How 32 should have started vs how it really went 👏🏻🤣 Sickness bug = 1 Stef = 0
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9mo ago
naturallystefanie
How 32 should have started vs how it really went 👏🏻🤣 Sickness bug = 1 Stef = 0
How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
184K
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5mo ago
naturallystefanie
How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
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2mo ago
naturallystefanie
13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
September so far🫶🏻👶🏼🍛🏋🏼‍♀️💛
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5.95K
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10mo ago
naturallystefanie
September so far🫶🏻👶🏼🍛🏋🏼‍♀️💛
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout
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9mo ago
naturallystefanie
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout
Body building 101
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2.07K
33
10mo ago
naturallystefanie
Body building 101
1 whole week of our little man: Freddie 🩵
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5.35K
58
6mo ago
naturallystefanie
1 whole week of our little man: Freddie 🩵
Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻 #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
132K
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609
2w ago
naturallystefanie
Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻 #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
I have shared quite a few times now that I believe I have NAILED 🫱🏼‍🫲🏻 the formula for not only getting your dream body but also your dream lifestyle. I used to strive for aesthetics only and whilst aesthetic goals are important , feeling healthy wins every time. Over the last 10 years not only have I managed to find the formula if you like to reaching my health and fitness goals physically but I have NAILED the healthy lifestyle balance; I have the BEST relationship with food, 🍉 I eat mostly whole food AND FOOD I ENJOY, 🤌🏼 I eat out without question, 🍝 I train 4 times per week but with INTENTION and purpose. I know exactly how to achieve the perfect healthy sustainable balanced lifestyle that also gets you a banging bod. If I do say so myself and now I have helped thousands of women transform and change their life >> That’s why I am so excited to share that we are BACK with round TWO of our 1-1 8 week coaching programme. An intensive 8 week block teaching you the formula, how to apply it and how to sustain it forever. I have limited spaces available as I want to deliver the best service possible to the few committed. In short it includes; - Tailored personalised workout programme that YOU can be consistent with - Tailored personalised meal plans that YOU can be stick to & actually enjoy - WEEKLY checkins with me with video feedback - Live video mid programme for group catchup and QA session - Weekly educational videos TEACHING you the formula. Tools that no one can take away from you. Comment “RESET” IF YOU ARE READY to lock in and level up and I’ll send you the link to the priority list along with a free info pack with all the details. PRIORITY SPACES OPEN TOMORROW We start September 1st. Let’s actually change your lifestyle and your physique forever.
130K
hidden
35
11mo ago
naturallystefanie
I have shared quite a few times now that I believe I have NAILED 🫱🏼‍🫲🏻 the formula for not only getting your dream body but also your dream lifestyle. I used to strive for aesthetics only and whilst aesthetic goals are important , feeling healthy wins every time. Over the last 10 years not only have I managed to find the formula if you like to reaching my health and fitness goals physically but I have NAILED the healthy lifestyle balance; I have the BEST relationship with food, 🍉 I eat mostly whole food AND FOOD I ENJOY, 🤌🏼 I eat out without question, 🍝 I train 4 times per week but with INTENTION and purpose. I know exactly how to achieve the perfect healthy sustainable balanced lifestyle that also gets you a banging bod. If I do say so myself and now I have helped thousands of women transform and change their life >> That’s why I am so excited to share that we are BACK with round TWO of our 1-1 8 week coaching programme. An intensive 8 week block teaching you the formula, how to apply it and how to sustain it forever. I have limited spaces available as I want to deliver the best service possible to the few committed. In short it includes; - Tailored personalised workout programme that YOU can be consistent with - Tailored personalised meal plans that YOU can be stick to & actually enjoy - WEEKLY checkins with me with video feedback - Live video mid programme for group catchup and QA session - Weekly educational videos TEACHING you the formula. Tools that no one can take away from you. Comment “RESET” IF YOU ARE READY to lock in and level up and I’ll send you the link to the priority list along with a free info pack with all the details. PRIORITY SPACES OPEN TOMORROW We start September 1st. Let’s actually change your lifestyle and your physique forever.
Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻 Breakfast; Protein pancakes & iced coffee @myprotein soy isolate & creatine (code STEFUK to save) Lunch; Crispy tofu sandwich Fruit Dinner; Tofu topped pizza, homemade chips & veg! #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep #
129K
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24
11mo ago
naturallystefanie
Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻 Breakfast; Protein pancakes & iced coffee @myprotein soy isolate & creatine (code STEFUK to save) Lunch; Crispy tofu sandwich Fruit Dinner; Tofu topped pizza, homemade chips & veg! #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep #
I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄 It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻 As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻
125K
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14
8mo ago
naturallystefanie
I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄 It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻 As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻
If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ? Time? Energy? Mood? No idea what to do? 👉🏼
121K
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11mo ago
naturallystefanie
If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ? Time? Energy? Mood? No idea what to do? 👉🏼
Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂
119K
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10mo ago
naturallystefanie
Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Stats & Analytics

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 457K Instagram followers with a 2.25% engagement rate over the past 12 months. Across 294 posts, Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 247K total likes and 16.5M impressions, averaging 839 likes per post. This page tracks Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's performance metrics, top content, and engagement trends — updated daily.

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Analytics FAQ

How many Instagram followers does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach have?+
Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 457K Instagram followers as of July 2026.
What is Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate?+
Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate is 2.25% over the last 12 months, based on 294 posts.
How many likes does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get on Instagram?+
Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 247K total likes across 294 posts in the last 12 months, averaging 839 likes per post.
How many Instagram impressions does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get?+
Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram content generated 16.5M total impressions over the last 12 months.