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followers
457K
impressions
17.5M
likes
306K
comments
11.7K
posts
311
engagement
3.20%
emv
$441K
Average per post
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Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
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8mo ago
naturallystefanie
Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
Don’t worry you I wasn’t planning on sharing anyway
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naturallystefanie
Don’t worry you I wasn’t planning on sharing anyway
Since this triggered people so bad last time .. me and MY yogurt bowl 💁‍♀️
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2mo ago
naturallystefanie
Since this triggered people so bad last time .. me and MY yogurt bowl 💁‍♀️
Spoiler alert we all have 60 seconds
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5mo ago
naturallystefanie
Spoiler alert we all have 60 seconds
Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
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naturallystefanie
Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
And the family is complete 🩵
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naturallystefanie
And the family is complete 🩵
But like are you even trying? Lol I kid but let’s break it down 👉🏼 100g as a base from just protein sources alone; - your morning oats 8-10g protein - protein iced coffee 23g protein - tempeh 22g protein (add in a protein wrap & salad) that’s another 10g - tofu stir fry? You guessed it another 32g protein - a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
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naturallystefanie
But like are you even trying? Lol I kid but let’s break it down 👉🏼 100g as a base from just protein sources alone; - your morning oats 8-10g protein - protein iced coffee 23g protein - tempeh 22g protein (add in a protein wrap & salad) that’s another 10g - tofu stir fry? You guessed it another 32g protein - a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻 #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
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naturallystefanie
Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻 #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
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8mo ago
naturallystefanie
How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
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naturallystefanie
13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
1 whole week of our little man: Freddie 🩵
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10mo ago
naturallystefanie
1 whole week of our little man: Freddie 🩵
If you’re vegan and trying to get toned tanned fit & ready you need at least 30g protein per meal everyday 👏🏻🥰 Try this lunch it’s super easy 👉🏼 - 100g tempeh - 1 x high protein tortilla wrap - hummus - lettuce - cucumber - hot sauce Boom easy as that, all you have to do is pan fry the tempeh and throw it all together 🌯 Find all my recipes @plantfitapp 💚 #vegan #fitnessmotivation #gymmotivation #highprotein #mealprep
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If you’re vegan and trying to get toned tanned fit & ready you need at least 30g protein per meal everyday 👏🏻🥰 Try this lunch it’s super easy 👉🏼 - 100g tempeh - 1 x high protein tortilla wrap - hummus - lettuce - cucumber - hot sauce Boom easy as that, all you have to do is pan fry the tempeh and throw it all together 🌯 Find all my recipes @plantfitapp 💚 #vegan #fitnessmotivation #gymmotivation #highprotein #mealprep
Strawberry shortcake baked oats for your breakfast this week? I think yes👉🏼 (Makes 4 servings) - 265g oats - 80g vanilla protein powder - 475ml almond milk - 1 tsp baking powder - 1tbsp maple syrup - 4 tbsp chia seeds - 4 strawberries mashed - 200g alpro protein Greek yogurt - handful strawberry halves Instructions 1. In a big bowl mix together the oats, protein, almond milk, baking powder, maple syrup until well combined 2. In a small bowl mash 4 strawberries and mix in the 4 tbsp chia seeds to form a “jam” 3. Mix the jam into the oat batter Pre heat oven to 180 degrees and bake oats for 40 minutes or until golden 4. Remove the oats and let cool before topping with a layer of yogurt and chopped strawberries. 5. Cut into 4 huge portions for the week ahead with 32g protein per serve #highproteinbreakfast #vegan #bakedoats #mealprep
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naturallystefanie
Strawberry shortcake baked oats for your breakfast this week? I think yes👉🏼 (Makes 4 servings) - 265g oats - 80g vanilla protein powder - 475ml almond milk - 1 tsp baking powder - 1tbsp maple syrup - 4 tbsp chia seeds - 4 strawberries mashed - 200g alpro protein Greek yogurt - handful strawberry halves Instructions 1. In a big bowl mix together the oats, protein, almond milk, baking powder, maple syrup until well combined 2. In a small bowl mash 4 strawberries and mix in the 4 tbsp chia seeds to form a “jam” 3. Mix the jam into the oat batter Pre heat oven to 180 degrees and bake oats for 40 minutes or until golden 4. Remove the oats and let cool before topping with a layer of yogurt and chopped strawberries. 5. Cut into 4 huge portions for the week ahead with 32g protein per serve #highproteinbreakfast #vegan #bakedoats #mealprep
You have 5 minutes
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naturallystefanie
You have 5 minutes
And we are getting started 🫱🏼‍🫲🏻 can’t wait to see where we are in 6 months 👏🏻 Current workout programme @plantfitapp summer challenge ☀️
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naturallystefanie
And we are getting started 🫱🏼‍🫲🏻 can’t wait to see where we are in 6 months 👏🏻 Current workout programme @plantfitapp summer challenge ☀️
Pregnancy can be such a mind game its unreal; on one hand you are so happy, grateful and excited to expand your family and on the other you are doing the training and eating as normal and watching yourself go in the literal opposite direction from your fitness goals🫢 Don’t get me wrong it is sooooo much easier to be on this journey a second time as I know what to expect (I know every journey is different) this time around post partum, but slowly losing strength, modifying exercises and workouts, needing longer rest and just overall niggles and pains accompanied with an every growing belly (and everything else) is such a wild experience! 🫶🏻 I have been lucky to continue my lifestyle as normal as possible , I know its not the same for everyone but it is still a funny experience watching yourself change in ways you cannot control doing the things you love! It’ll be a fun ride being able to actually come out the other side and set some fun goals for myself for 2026👏🏻
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naturallystefanie
Pregnancy can be such a mind game its unreal; on one hand you are so happy, grateful and excited to expand your family and on the other you are doing the training and eating as normal and watching yourself go in the literal opposite direction from your fitness goals🫢 Don’t get me wrong it is sooooo much easier to be on this journey a second time as I know what to expect (I know every journey is different) this time around post partum, but slowly losing strength, modifying exercises and workouts, needing longer rest and just overall niggles and pains accompanied with an every growing belly (and everything else) is such a wild experience! 🫶🏻 I have been lucky to continue my lifestyle as normal as possible , I know its not the same for everyone but it is still a funny experience watching yourself change in ways you cannot control doing the things you love! It’ll be a fun ride being able to actually come out the other side and set some fun goals for myself for 2026👏🏻
Girls it really can be that easy
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naturallystefanie
Girls it really can be that easy
Stop asking what the workout plan is when it’s the meal plan that makes the true difference to how you look and feel👏🏻 Of course the workout plan is important especially picking up some weights and strength training - that will sculpt the body and build the muscle and shape .. but if you want to see that shape and support that fat loss / muscle building that is where your nutrition is KEY🫱🏼‍🫲🏻
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naturallystefanie
Stop asking what the workout plan is when it’s the meal plan that makes the true difference to how you look and feel👏🏻 Of course the workout plan is important especially picking up some weights and strength training - that will sculpt the body and build the muscle and shape .. but if you want to see that shape and support that fat loss / muscle building that is where your nutrition is KEY🫱🏼‍🫲🏻
Can’t believe next month is baby month 🤭 Grateful for a 2nd healthy low risk pregnancy that allowed me to stay active and keep up with my (mostly) usual routine👏🏻 can’t wait for another post partum challenge this time round 🫱🏼‍🫲🏻 I know not every woman can be active or even wants to be active during pregnancy : just grateful for my own journey twice round 💛 and to inspire you if you do want to keep smashing your goals whilst growing a human ! #pregnancy #fitnessmotivation #gymmotivation #fitness #pregnancyworkouts #postpartum
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naturallystefanie
Can’t believe next month is baby month 🤭 Grateful for a 2nd healthy low risk pregnancy that allowed me to stay active and keep up with my (mostly) usual routine👏🏻 can’t wait for another post partum challenge this time round 🫱🏼‍🫲🏻 I know not every woman can be active or even wants to be active during pregnancy : just grateful for my own journey twice round 💛 and to inspire you if you do want to keep smashing your goals whilst growing a human ! #pregnancy #fitnessmotivation #gymmotivation #fitness #pregnancyworkouts #postpartum
I freaking love my job and my business I’ve been doing for 10 years, it’s the coolest and I have had and continue to have amazing experiences and opportunities but let’s also be realistic …. I am just a gal living in Scotland with my babies trying to be healthy and hot forever hehe
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naturallystefanie
I freaking love my job and my business I’ve been doing for 10 years, it’s the coolest and I have had and continue to have amazing experiences and opportunities but let’s also be realistic …. I am just a gal living in Scotland with my babies trying to be healthy and hot forever hehe

Stefanie 🥞 vegan fitness coach (@naturallystefanie) Instagram Stats & Analytics

Stefanie 🥞 vegan fitness coach (@naturallystefanie) has 457K Instagram followers with a 3.20% engagement rate over the past 12 months. Across 311 posts, Stefanie 🥞 vegan fitness coach received 306K total likes and 17.5M impressions, averaging 984 likes per post. This page tracks Stefanie 🥞 vegan fitness coach's performance metrics, top content, and engagement trends — updated daily. To benchmark @naturallystefanie against other accounts, use Socialpruf's Instagram competitor analysis tool.

Stefanie 🥞 vegan fitness coach (@naturallystefanie) Instagram Analytics FAQ

How many Instagram followers does Stefanie 🥞 vegan fitness coach have?+
Stefanie 🥞 vegan fitness coach (@naturallystefanie) has 457K Instagram followers as of November 2026.
What is Stefanie 🥞 vegan fitness coach's Instagram engagement rate?+
Stefanie 🥞 vegan fitness coach's Instagram engagement rate is 3.20% over the last 12 months, based on 311 posts.
How many likes does Stefanie 🥞 vegan fitness coach get on Instagram?+
Stefanie 🥞 vegan fitness coach received 306K total likes across 311 posts in the last 12 months, averaging 984 likes per post.
How many Instagram impressions does Stefanie 🥞 vegan fitness coach get?+
Stefanie 🥞 vegan fitness coach's Instagram content generated 17.5M total impressions over the last 12 months.
Can I compare Stefanie 🥞 vegan fitness coach with other Instagram accounts?+
Yes. Add @naturallystefanie to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.