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May 31, 2025 - May 31, 2026

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followers

456K

impressions

19.2M

likes

228K

comments

13.0K

posts

274

engagement

1.88%

emv

$458K

Average per post

70.2K

followers

456K

impressions

19.2M

likes

228K

comments

13.0K

posts

274

engagement

1.88%

emv

$458K

Average per post

70.2K

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Impressions

monthly

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High protein chow mein family style 😉

- 2.5 packs of protein noodles (these are Tesco!)
- 1 bag beansprouts
- 1 cup spring onion
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1/2 tsp each salt pepper and sugar
- 1 vegan chicken stock cube
- 200ml boiled water

1. Add beansprouts and onion to a pan and cook for 3-5 minutes
2. Add in the noodles and cook for another 3
3. Mix together the sauce ingredients and pour over, combining all ingredients
4. Eat straight away or prep for the week (for you or for everyone 😉)

#familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

1.63M

6.61K

160

12mo ago

naturallystefanie

High protein chow mein family style 😉 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

The famous new “3 bite rule” is something I can get on board with .. so long as its this way

Hashtag ban sk!nnytok nonsense

Ps; I don’t normally do this… but I’ve filmed an exclusive YouTube video on cravings, not published anywhere publicly, and bundled it with a free guide you can grab today, Ever wonder what causes your cravings and what to actually do about them? I’ve filmed a private video that walks you through it, comment “cravings” and I’ll send you the link to the video and free download 👀 🫶🏻

1.62M

70.8K

2.96K

9mo ago

naturallystefanie

The famous new “3 bite rule” is something I can get on board with .. so long as its this way Hashtag ban sk!nnytok nonsense Ps; I don’t normally do this… but I’ve filmed an exclusive YouTube video on cravings, not published anywhere publicly, and bundled it with a free guide you can grab today, Ever wonder what causes your cravings and what to actually do about them? I’ve filmed a private video that walks you through it, comment “cravings” and I’ll send you the link to the video and free download 👀 🫶🏻

Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼

Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻

- 2.5 packs of protein noodles (these are Tesco!)
- 1 bag beansprouts
- 1 cup spring onion
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1/2 tsp each salt pepper and sugar
- 1 vegan chicken stock cube
- 200ml boiled water

1. Add beansprouts and onion to a pan and cook for 3-5 minutes
2. Add in the noodles and cook for another 3
3. Mix together the sauce ingredients and pour over, combining all ingredients
4. Eat straight away or prep for the week (for you or for everyone 😉)

#familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

1.57M

2.99K

138

3mo ago

naturallystefanie

Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

729K

9.23K

348

2w ago

naturallystefanie

Spoiler alert we all have 60 seconds

Moving forward not bouncing back 🫱🏼‍🫲🏻

6 weeks of core recovery & starting to feel strong again ❤️

Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up ->

This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies!

That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you!

👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear.

🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum.

#fitnessmotivation #postpartum #postpartumfitnessjourney

599K

16.3K

248

3w ago

naturallystefanie

Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney

ROUND TWO BABYYY! 👶🏼

Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️

592K

23.7K

455

8mo ago

naturallystefanie

ROUND TWO BABYYY! 👶🏼 Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️

334K

13.3K

321

4mo ago

naturallystefanie

And the family is complete 🩵

How 32 should have started vs how it really went 👏🏻🤣
Sickness bug = 1
Stef = 0

206K

8.23K

193

7mo ago

naturallystefanie

How 32 should have started vs how it really went 👏🏻🤣 Sickness bug = 1 Stef = 0

How I’ve spent the last 6 weeks 🤱

*not a transformation this is a slow recovery process and it’s just the start*

✅👉🏼🤱Recovering, relaxing and rebuilding.
❌ NOT dieting, in the gym or restricting

The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process.

REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻

This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it!

That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you!

👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear.

🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum.

✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February.
This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever.

#postpartum #coreworkout #postpartumtransformation #corerecovery

184K

hidden

3mo ago

naturallystefanie

How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery

149K

5.95K

8mo ago

naturallystefanie

September so far🫶🏻👶🏼🍛🏋🏼‍♀️💛

Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience;

I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3

Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience

#fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout

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5.10K

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7mo ago

naturallystefanie

Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout

LET’S TALK GLUTE GROWTH 🔥🍑 I was not blessed with a bum TRUST ME, I spent years growing mine only to lose it all to breastfeeding LAWL. BUT I did get it back. So let’s get one thing straight: real glute growth doesn’t happen overnight. No, you can’t grow a peach in a week, and no, those “10-minute booty burner” videos aren’t building real muscle.

Here’s what it actually takes to build your glutes the right way:
👉 Progressive Overload is KEY If you’re doing the same 3 sets of bodyweight squats every week, your glutes are bored. Muscle grows when it’s challenged. That means increasing weight, reps, or intensity over time.
👉 Focus on Compound Lifts RDL’S, hip thrusts, squats, lunges, Bulgarian split squats — these are your NEW BEST FRIEND.
👉 Form Over EVERYTHING If your form is weak, your glutes aren’t fully activating — sorry. Master your mind-muscle connection and control your movements.
👉 Train Multiple Times a Week  Aim for 2 focused sessions weekly, mixing heavy compound movements with accessory work like kickbacks, abductions, and step-ups.
👉 Eat to Grow Muscles need fuel. And 1200 calories never built anyone a bum. If you’re constantly in a calorie deficit, your body doesn’t have the resources to build.
👉 Rest Growth doesn’t happen in the gym — it happens when you rest. Stop skipping your sleep and take your recovery days seriously. Overtraining will kill your progress.
👉 TIME is Your Best Friend 3 months? That’s your beginner phase. Glute transformations take 6, 12, 18 months or more. The secret is staying consistent month after month.
—
💬 Reminder: I teach you all of this and more on my 12 week Body Recomposition course, try it free today (@plantfitapp)
 #GluteGrowth #BootyBuilding #FitnessJourney #TrainWithPurpose #StrongGlutes #WeightTrainingWomen #ConsistencyIsKey

140K

hidden

10mo ago

naturallystefanie

LET’S TALK GLUTE GROWTH 🔥🍑 I was not blessed with a bum TRUST ME, I spent years growing mine only to lose it all to breastfeeding LAWL. BUT I did get it back. So let’s get one thing straight: real glute growth doesn’t happen overnight. No, you can’t grow a peach in a week, and no, those “10-minute booty burner” videos aren’t building real muscle. Here’s what it actually takes to build your glutes the right way: 👉 Progressive Overload is KEY If you’re doing the same 3 sets of bodyweight squats every week, your glutes are bored. Muscle grows when it’s challenged. That means increasing weight, reps, or intensity over time. 👉 Focus on Compound Lifts RDL’S, hip thrusts, squats, lunges, Bulgarian split squats — these are your NEW BEST FRIEND. 👉 Form Over EVERYTHING If your form is weak, your glutes aren’t fully activating — sorry. Master your mind-muscle connection and control your movements. 👉 Train Multiple Times a Week  Aim for 2 focused sessions weekly, mixing heavy compound movements with accessory work like kickbacks, abductions, and step-ups. 👉 Eat to Grow Muscles need fuel. And 1200 calories never built anyone a bum. If you’re constantly in a calorie deficit, your body doesn’t have the resources to build. 👉 Rest Growth doesn’t happen in the gym — it happens when you rest. Stop skipping your sleep and take your recovery days seriously. Overtraining will kill your progress. 👉 TIME is Your Best Friend 3 months? That’s your beginner phase. Glute transformations take 6, 12, 18 months or more. The secret is staying consistent month after month. — 💬 Reminder: I teach you all of this and more on my 12 week Body Recomposition course, try it free today (@plantfitapp)  #GluteGrowth #BootyBuilding #FitnessJourney #TrainWithPurpose #StrongGlutes #WeightTrainingWomen #ConsistencyIsKey

138K

2.08K

8mo ago

naturallystefanie

Body building 101

1 whole week of our little man: Freddie 🩵

134K

5.36K

4mo ago

naturallystefanie

1 whole week of our little man: Freddie 🩵

I have shared quite a few times now that I believe I have NAILED 🫱🏼‍🫲🏻 the formula for not only getting your dream body but also your dream lifestyle. I used to strive for aesthetics only and whilst aesthetic goals are important , feeling healthy wins every time. Over the last 10 years not only have I managed to find the formula if you like to reaching my health and fitness goals physically but I have NAILED the healthy lifestyle balance;

I have the BEST relationship with food, 🍉 I eat mostly whole food AND FOOD I ENJOY, 🤌🏼 I eat out without question, 🍝 I train 4 times per week but with INTENTION and purpose. I know exactly how to achieve the perfect healthy sustainable balanced lifestyle that also gets you a banging bod. If I do say so myself and now I have helped thousands of women transform and change their life >>

That’s why I am so excited to share that we are BACK with round TWO of our 1-1 8 week coaching programme. An intensive 8 week block teaching you the formula, how to apply it and how to sustain it forever. I have limited spaces available as I want to deliver the best service possible to the few committed.

In short it includes;
- Tailored personalised workout programme that YOU can be consistent with
- Tailored personalised meal plans that YOU can be stick to & actually enjoy
- WEEKLY checkins with me with video feedback
- Live video mid programme for group catchup and QA session
- Weekly educational videos TEACHING you the formula. Tools that no one can take away from you.

Comment “RESET” IF YOU ARE READY to lock in and level up and I’ll send you the link to the priority list along with a free info pack with all the details. PRIORITY SPACES OPEN TOMORROW

We start September 1st. Let’s actually change your lifestyle and your physique forever.

130K

hidden

9mo ago

naturallystefanie

I have shared quite a few times now that I believe I have NAILED 🫱🏼‍🫲🏻 the formula for not only getting your dream body but also your dream lifestyle. I used to strive for aesthetics only and whilst aesthetic goals are important , feeling healthy wins every time. Over the last 10 years not only have I managed to find the formula if you like to reaching my health and fitness goals physically but I have NAILED the healthy lifestyle balance; I have the BEST relationship with food, 🍉 I eat mostly whole food AND FOOD I ENJOY, 🤌🏼 I eat out without question, 🍝 I train 4 times per week but with INTENTION and purpose. I know exactly how to achieve the perfect healthy sustainable balanced lifestyle that also gets you a banging bod. If I do say so myself and now I have helped thousands of women transform and change their life >> That’s why I am so excited to share that we are BACK with round TWO of our 1-1 8 week coaching programme. An intensive 8 week block teaching you the formula, how to apply it and how to sustain it forever. I have limited spaces available as I want to deliver the best service possible to the few committed. In short it includes; - Tailored personalised workout programme that YOU can be consistent with - Tailored personalised meal plans that YOU can be stick to & actually enjoy - WEEKLY checkins with me with video feedback - Live video mid programme for group catchup and QA session - Weekly educational videos TEACHING you the formula. Tools that no one can take away from you. Comment “RESET” IF YOU ARE READY to lock in and level up and I’ll send you the link to the priority list along with a free info pack with all the details. PRIORITY SPACES OPEN TOMORROW We start September 1st. Let’s actually change your lifestyle and your physique forever.

Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻

Breakfast;
Protein pancakes & iced coffee
@myprotein soy isolate & creatine (code STEFUK to save)

Lunch;
Crispy tofu sandwich

Fruit

Dinner;
Tofu topped pizza, homemade chips & veg!

#fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep #

129K

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9mo ago

naturallystefanie

Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻 Breakfast; Protein pancakes & iced coffee @myprotein soy isolate & creatine (code STEFUK to save) Lunch; Crispy tofu sandwich Fruit Dinner; Tofu topped pizza, homemade chips & veg! #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep #

I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄

It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻

As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻

124K

hidden

6mo ago

naturallystefanie

I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄 It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻 As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻

If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ?

Time? Energy? Mood? No idea what to do? 👉🏼

121K

hidden

9mo ago

naturallystefanie

If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ? Time? Energy? Mood? No idea what to do? 👉🏼

Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂

119K

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8mo ago

naturallystefanie

Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂

13 years baby 👏🏻 showing you how to get jacked on plants

#vegan #veganpower #veganaf #plantbased

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5.92K

184

2w ago

naturallystefanie

13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Stats & Analytics

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 456K Instagram followers with a 1.88% engagement rate over the past 12 months. Across 274 posts, Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 228K total likes and 16.8M impressions, averaging 833 likes per post. This page tracks Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's performance metrics, top content, and engagement trends — updated daily.

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Analytics FAQ

How many Instagram followers does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach have?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 456K Instagram followers as of May 2026.

What is Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate is 1.88% over the last 12 months, based on 274 posts.

How many likes does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get on Instagram?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 228K total likes across 274 posts in the last 12 months, averaging 833 likes per post.

How many Instagram impressions does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram content generated 16.8M total impressions over the last 12 months.