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11.6K
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Meal prep friendly family style chow mein; I donโ€™t know about you but Iโ€™m a one and done cooking gal these days ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป give me one pan , one tray etc and thatโ€™s all I am using .. mostly because I usually only have one hand free and the other holding a baby ๐Ÿ‘ถ๐Ÿผ Hitting your food goals doesnโ€™t have to be hard or fancy, in fact Iโ€™ve found the simpler the better ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone ๐Ÿ˜‰) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
1.57M
3.00K
138
6mo ago
naturallystefanie
Meal prep friendly family style chow mein; I donโ€™t know about you but Iโ€™m a one and done cooking gal these days ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป give me one pan , one tray etc and thatโ€™s all I am using .. mostly because I usually only have one hand free and the other holding a baby ๐Ÿ‘ถ๐Ÿผ Hitting your food goals doesnโ€™t have to be hard or fancy, in fact Iโ€™ve found the simpler the better ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone ๐Ÿ˜‰) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
Donโ€™t worry you I wasnโ€™t planning on sharing anyway
1.45M
46.5K
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2mo ago
naturallystefanie
Donโ€™t worry you I wasnโ€™t planning on sharing anyway
Since this triggered people so bad last time .. me and MY yogurt bowl ๐Ÿ’โ€โ™€๏ธ
1.27M
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2w ago
naturallystefanie
Since this triggered people so bad last time .. me and MY yogurt bowl ๐Ÿ’โ€โ™€๏ธ
Spoiler alert we all have 60 seconds
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15.3K
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3mo ago
naturallystefanie
Spoiler alert we all have 60 seconds
Moving forward not bouncing back ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป 6 weeks of core recovery & starting to feel strong again โค๏ธ Ok letโ€™s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! ๐Ÿ‘‰๐ŸผRebuild strength, trust and connection with your body โ€” starting at the core โ€” so you can move forward with confidence, not fear. ๐ŸฅžComplete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
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6mo ago
naturallystefanie
Moving forward not bouncing back ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป 6 weeks of core recovery & starting to feel strong again โค๏ธ Ok letโ€™s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! ๐Ÿ‘‰๐ŸผRebuild strength, trust and connection with your body โ€” starting at the core โ€” so you can move forward with confidence, not fear. ๐ŸฅžComplete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney
And the family is complete ๐Ÿฉต
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13.3K
321
8mo ago
naturallystefanie
And the family is complete ๐Ÿฉต
How 32 should have started vs how it really went ๐Ÿ‘๐Ÿป๐Ÿคฃ Sickness bug = 1 Stef = 0
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8.21K
193
10mo ago
naturallystefanie
How 32 should have started vs how it really went ๐Ÿ‘๐Ÿป๐Ÿคฃ Sickness bug = 1 Stef = 0
Listen โ€ฆ chickpeas are great but they should not be your go to for a protein source ๐Ÿ’ช๐Ÿป if youโ€™re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป comment โ€œproteinโ€ Iโ€™ll send you my 3 favourite high protein breakfasts to get you started ๐Ÿฅ‘๐Ÿ‘๐Ÿป #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
189K
1.48K
669
1mo ago
naturallystefanie
Listen โ€ฆ chickpeas are great but they should not be your go to for a protein source ๐Ÿ’ช๐Ÿป if youโ€™re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป comment โ€œproteinโ€ Iโ€™ll send you my 3 favourite high protein breakfasts to get you started ๐Ÿฅ‘๐Ÿ‘๐Ÿป #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
How Iโ€™ve spent the last 6 weeks ๐Ÿคฑ *not a transformation this is a slow recovery process and itโ€™s just the start* โœ…๐Ÿ‘‰๐Ÿผ๐ŸคฑRecovering, relaxing and rebuilding. โŒ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey โค๏ธ๐Ÿ‘๐Ÿป This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! ๐Ÿ‘‰๐ŸผRebuild strength, trust and connection with your body โ€” starting at the core โ€” so you can move forward with confidence, not fear. ๐ŸฅžComplete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. โœ…๐Ÿ‘‰๐Ÿผ๐ŸคฑPRE REGISTER TODAY (link in stories) to get early access & save ยฃ10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
184K
hidden
60
6mo ago
naturallystefanie
How Iโ€™ve spent the last 6 weeks ๐Ÿคฑ *not a transformation this is a slow recovery process and itโ€™s just the start* โœ…๐Ÿ‘‰๐Ÿผ๐ŸคฑRecovering, relaxing and rebuilding. โŒ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey โค๏ธ๐Ÿ‘๐Ÿป This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! ๐Ÿ‘‰๐ŸผRebuild strength, trust and connection with your body โ€” starting at the core โ€” so you can move forward with confidence, not fear. ๐ŸฅžComplete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. โœ…๐Ÿ‘‰๐Ÿผ๐ŸคฑPRE REGISTER TODAY (link in stories) to get early access & save ยฃ10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
But like are you even trying? Lol I kid but letโ€™s break it down ๐Ÿ‘‰๐Ÿผ 100g as a base from just protein sources alone; - your morning oats 8-10g protein - protein iced coffee 23g protein - tempeh 22g protein (add in a protein wrap & salad) thatโ€™s another 10g - tofu stir fry? You guessed it another 32g protein - a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
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256
1mo ago
naturallystefanie
But like are you even trying? Lol I kid but letโ€™s break it down ๐Ÿ‘‰๐Ÿผ 100g as a base from just protein sources alone; - your morning oats 8-10g protein - protein iced coffee 23g protein - tempeh 22g protein (add in a protein wrap & salad) thatโ€™s another 10g - tofu stir fry? You guessed it another 32g protein - a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep
13 years baby ๐Ÿ‘๐Ÿป showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
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4mo ago
naturallystefanie
13 years baby ๐Ÿ‘๐Ÿป showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased
September so far๐Ÿซถ๐Ÿป๐Ÿ‘ถ๐Ÿผ๐Ÿ›๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’›
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11mo ago
naturallystefanie
September so far๐Ÿซถ๐Ÿป๐Ÿ‘ถ๐Ÿผ๐Ÿ›๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’›
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I canโ€™t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout
147K
5.09K
162
10mo ago
naturallystefanie
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I canโ€™t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout
Body building 101
138K
2.07K
33
11mo ago
naturallystefanie
Body building 101
1 whole week of our little man: Freddie ๐Ÿฉต
134K
5.35K
58
8mo ago
naturallystefanie
1 whole week of our little man: Freddie ๐Ÿฉต
I havenโ€™t watched the VS show in the last few years but I used to be a huge fan of the show ๐Ÿ‘๐Ÿป unfortunately I used to always then jump onto Google and work out their secret diets ๐Ÿ™„ Itโ€™s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets ๐Ÿ‘๐Ÿป As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป
125K
hidden
14
10mo ago
naturallystefanie
I havenโ€™t watched the VS show in the last few years but I used to be a huge fan of the show ๐Ÿ‘๐Ÿป unfortunately I used to always then jump onto Google and work out their secret diets ๐Ÿ™„ Itโ€™s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets ๐Ÿ‘๐Ÿป As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป
Productive morning routine to fit everything in as someone who never thought she would be a morning person ๐Ÿ˜‚
119K
hidden
28
12mo ago
naturallystefanie
Productive morning routine to fit everything in as someone who never thought she would be a morning person ๐Ÿ˜‚
What I eat in a day whilst 5 months pregnant! Grateful to still be able to follow my usual nutrition and fitness lifestyle ๐Ÿ‘๐Ÿป My food and training has pretty much looked the same (for the most part) during this pregnancy so far so I can continue to focus on health, wellness, fitness and balance. Instead of focusing on growing some muscle we are growing a healthy Bub, you need good food to do that Breakfast; - Protein iced coffee - Cacao oats w biscoff and cashew drizzle Morning snack; - Fresh fruit Lunch; - Cheesy tofu pesto bagel (absolutely my pregnancy cravings lol) - Store-bought tomato soup Afternoon snack; - Brownie batter ball Dinner; - Sesame tofu with broccoli, Brussel sprouts and rice Dessert; - Dark chocolate rice cakes #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #pregnant
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1.50K
30
12mo ago
naturallystefanie
What I eat in a day whilst 5 months pregnant! Grateful to still be able to follow my usual nutrition and fitness lifestyle ๐Ÿ‘๐Ÿป My food and training has pretty much looked the same (for the most part) during this pregnancy so far so I can continue to focus on health, wellness, fitness and balance. Instead of focusing on growing some muscle we are growing a healthy Bub, you need good food to do that Breakfast; - Protein iced coffee - Cacao oats w biscoff and cashew drizzle Morning snack; - Fresh fruit Lunch; - Cheesy tofu pesto bagel (absolutely my pregnancy cravings lol) - Store-bought tomato soup Afternoon snack; - Brownie batter ball Dinner; - Sesame tofu with broccoli, Brussel sprouts and rice Dessert; - Dark chocolate rice cakes #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #pregnant
You have 5 minutes
105K
2.03K
114
1mo ago
naturallystefanie
You have 5 minutes
And we are getting started ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป canโ€™t wait to see where we are in 6 months ๐Ÿ‘๐Ÿป Current workout programme @plantfitapp summer challenge โ˜€๏ธ
105K
hidden
36
3mo ago
naturallystefanie
And we are getting started ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿป canโ€™t wait to see where we are in 6 months ๐Ÿ‘๐Ÿป Current workout programme @plantfitapp summer challenge โ˜€๏ธ

Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach (@naturallystefanie) Instagram Stats & Analytics

Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach (@naturallystefanie) has 460K Instagram followers with a 3.18% engagement rate over the past 12 months. Across 303 posts, Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach received 330K total likes and 16.9M impressions, averaging 1.09K likes per post. This page tracks Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach's performance metrics, top content, and engagement trends โ€” updated daily.

Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach (@naturallystefanie) Instagram Analytics FAQ

How many Instagram followers does Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach have?+
Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach (@naturallystefanie) has 460K Instagram followers as of September 2026.
What is Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach's Instagram engagement rate?+
Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach's Instagram engagement rate is 3.18% over the last 12 months, based on 303 posts.
How many likes does Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach get on Instagram?+
Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach received 330K total likes across 303 posts in the last 12 months, averaging 1.09K likes per post.
How many Instagram impressions does Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach get?+
Stefanie ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ online coach's Instagram content generated 16.9M total impressions over the last 12 months.