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Aug 19, 2025 - Aug 19, 2026

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followers

459K

impressions

17.8M

likes

197K

comments

11.7K

posts

297

engagement

1.66%

emv

$420K

Average per post

59.9K

followers

459K

impressions

17.8M

likes

197K

comments

11.7K

posts

297

engagement

1.66%

emv

$420K

Average per post

59.9K

Key Metrics

Impressions

monthly

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Content

Top Content

Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼

Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻

- 2.5 packs of protein noodles (these are Tesco!)
- 1 bag beansprouts
- 1 cup spring onion
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1/2 tsp each salt pepper and sugar
- 1 vegan chicken stock cube
- 200ml boiled water

1. Add beansprouts and onion to a pan and cook for 3-5 minutes
2. Add in the noodles and cook for another 3
3. Mix together the sauce ingredients and pour over, combining all ingredients
4. Eat straight away or prep for the week (for you or for everyone 😉)

#familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

1.57M

3.00K

138

6mo ago

naturallystefanie

Meal prep friendly family style chow mein; I don’t know about you but I’m a one and done cooking gal these days 🫱🏼‍🫲🏻 give me one pan , one tray etc and that’s all I am using .. mostly because I usually only have one hand free and the other holding a baby 👶🏼 Hitting your food goals doesn’t have to be hard or fancy, in fact I’ve found the simpler the better 🫱🏼‍🫲🏻 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep

1.13M

15.2K

508

3mo ago

naturallystefanie

Spoiler alert we all have 60 seconds

Don’t worry you I wasn’t planning on sharing anyway

1.06M

18.7K

238

2mo ago

naturallystefanie

Don’t worry you I wasn’t planning on sharing anyway

Moving forward not bouncing back 🫱🏼‍🫲🏻

6 weeks of core recovery & starting to feel strong again ❤️

Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up ->

This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies!

That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you!

👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear.

🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum.

#fitnessmotivation #postpartum #postpartumfitnessjourney

655K

18.9K

258

3mo ago

naturallystefanie

Moving forward not bouncing back 🫱🏼‍🫲🏻 6 weeks of core recovery & starting to feel strong again ❤️ Ok let’s clear the air and make this simple ; core recovery post partum is essential. That means newly post partum, post partum for the 4th time, had a baby 10 years ago. If your core is SHOT from pregnancy and birth then listen up -> This is my second post partum journey and I am here to make it stronger than ever. After pregnancy the core needs RESET, it needs strengthened and rehabilitated. We do this with simple yet very effective breathing and deep core connection moves. NOT 100s of crunches and low calorie diets. We need to reconnect to our body with a core recovery exercise plan and regain CONFIDENCE in ourselves and our bodies! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. #fitnessmotivation #postpartum #postpartumfitnessjourney

ROUND TWO BABYYY! 👶🏼

Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️

593K

23.7K

455

11mo ago

naturallystefanie

ROUND TWO BABYYY! 👶🏼 Been busy building Blakes bestie the last 5 months 😉 December 2025 here we come ❤️

333K

13.3K

321

7mo ago

naturallystefanie

And the family is complete 🩵

How 32 should have started vs how it really went 👏🏻🤣
Sickness bug = 1
Stef = 0

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8.22K

193

10mo ago

naturallystefanie

How 32 should have started vs how it really went 👏🏻🤣 Sickness bug = 1 Stef = 0

Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻

#fitnessmotivation #vegan #gymmotivation #highprotein #mealprep

188K

1.48K

668

1mo ago

naturallystefanie

Listen … chickpeas are great but they should not be your go to for a protein source 💪🏻 if you’re trying to get toned tanned fit and ready gals we want to hit our protein goal and build those baby muscles 🫱🏼‍🫲🏻 comment “protein” I’ll send you my 3 favourite high protein breakfasts to get you started 🥑👏🏻 #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep

How I’ve spent the last 6 weeks 🤱

*not a transformation this is a slow recovery process and it’s just the start*

✅👉🏼🤱Recovering, relaxing and rebuilding.
❌ NOT dieting, in the gym or restricting

The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process.

REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻

This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it!

That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you!

👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear.

🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum.

✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February.
This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever.

#postpartum #coreworkout #postpartumtransformation #corerecovery

184K

hidden

6mo ago

naturallystefanie

How I’ve spent the last 6 weeks 🤱 *not a transformation this is a slow recovery process and it’s just the start* ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access & save £10 on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery

13 years baby 👏🏻 showing you how to get jacked on plants

#vegan #veganpower #veganaf #plantbased

151K

8.40K

236

3mo ago

naturallystefanie

13 years baby 👏🏻 showing you how to get jacked on plants #vegan #veganpower #veganaf #plantbased

149K

5.95K

11mo ago

naturallystefanie

September so far🫶🏻👶🏼🍛🏋🏼‍♀️💛

Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience;

I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3

Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience

#fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout

147K

5.09K

162

10mo ago

naturallystefanie

Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time <3 Do not compare your journey to someone else, I can’t even compare my own two pregnancies to each other never mind to another persons experience #fitnessmotivation #gymmotivation #pregnancy #postpartum #pregnancyworkout

138K

2.07K

11mo ago

naturallystefanie

Body building 101

1 whole week of our little man: Freddie 🩵

134K

5.35K

7mo ago

naturallystefanie

1 whole week of our little man: Freddie 🩵

I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄

It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻

As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻

125K

hidden

9mo ago

naturallystefanie

I haven’t watched the VS show in the last few years but I used to be a huge fan of the show 👏🏻 unfortunately I used to always then jump onto Google and work out their secret diets 🙄 It’s so amazing to see models like @realbarbarapalvin talking about focusing on health and choosing nourishing approaches to nutrition that leaves them looking and feeling their best instead of promoting crash diets 👏🏻 As much as these questions need to stop being a focus on women and perhaps actually focus on something more substantial than their diet - I am so glad this message was shared online especially for younger women and girls to see! Choose health, choose consistency and choose the lifestyle that works for you and you can be sustainable with not the back and forward yo yo diets year in and year out🫱🏼‍🫲🏻

But like are you even trying? Lol I kid but let’s break it down 👉🏼

100g as a base from just protein sources alone;
- your morning oats 8-10g protein
- protein iced coffee 23g protein
- tempeh 22g protein (add in a protein wrap & salad) that’s another 10g
- tofu stir fry? You guessed it another 32g protein
- a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy

#fitnessmotivation #vegan #gymmotivation #highprotein #mealprep

124K

5.38K

202

1w ago

naturallystefanie

But like are you even trying? Lol I kid but let’s break it down 👉🏼 100g as a base from just protein sources alone; - your morning oats 8-10g protein - protein iced coffee 23g protein - tempeh 22g protein (add in a protein wrap & salad) that’s another 10g - tofu stir fry? You guessed it another 32g protein - a snacky snackarooo of dairy free yogurt easily another 10-15g based on the type you buy #fitnessmotivation #vegan #gymmotivation #highprotein #mealprep

If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ?

Time? Energy? Mood? No idea what to do? 👉🏼

121K

hidden

11mo ago

naturallystefanie

If you are still struggling with every year attempting a summer shred with no consistent real sustainable routine; comment below where the heck you think you are struggling most ? Time? Energy? Mood? No idea what to do? 👉🏼

Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂

119K

hidden

11mo ago

naturallystefanie

Productive morning routine to fit everything in as someone who never thought she would be a morning person 😂

Now this is a breakfast; blueberry muffin baked oats with 22g protein per serve and 360 calories a slice👏🏻 … and they are BIG slices

Ingredients;
- 2 tbsp chia seed & 6 tbsp water mixed and set aside
- 200g oats
- 60g @myprotein soy isolate vanilla protein powder (code STEFUK to save)
- 1 tsp baking powder
- 350ml almond milk
-1 cup blueberries
- squeeze lemon juice
- 1 tbsp maple syrup
-20 g flaked almonds
(Optional toppings not included in macros ; vegan vanilla yogurt & melted nut butter)

Method;
1. Mix chia together and set aside
2. Combine all other ingredients minus blueberries syrup and lemon and make a thick oat batter
3. In a bowl mix together blueberries 🫐 lemon 🍋 and syrup and microwave until melted together
4. Scoop mix out onto the oats and top with almonds
5. Bake at 180 for 40 minutes or until golden brown
#mealprep #vegan #bakedoats #healthyrecipes #fatloss

112K

hidden

12mo ago

naturallystefanie

Now this is a breakfast; blueberry muffin baked oats with 22g protein per serve and 360 calories a slice👏🏻 … and they are BIG slices Ingredients; - 2 tbsp chia seed & 6 tbsp water mixed and set aside - 200g oats - 60g @myprotein soy isolate vanilla protein powder (code STEFUK to save) - 1 tsp baking powder - 350ml almond milk -1 cup blueberries - squeeze lemon juice - 1 tbsp maple syrup -20 g flaked almonds (Optional toppings not included in macros ; vegan vanilla yogurt & melted nut butter) Method; 1. Mix chia together and set aside 2. Combine all other ingredients minus blueberries syrup and lemon and make a thick oat batter 3. In a bowl mix together blueberries 🫐 lemon 🍋 and syrup and microwave until melted together 4. Scoop mix out onto the oats and top with almonds 5. Bake at 180 for 40 minutes or until golden brown #mealprep #vegan #bakedoats #healthyrecipes #fatloss

What I eat in a day whilst 5 months pregnant! Grateful to still be able to follow my usual nutrition and fitness lifestyle 👏🏻

My food and training has pretty much looked the same (for the most part) during this pregnancy so far so I can continue to focus on health, wellness, fitness and balance. Instead of focusing on growing some muscle we are growing a healthy Bub, you need good food to do that

Breakfast;
- Protein iced coffee
- Cacao oats w biscoff and cashew drizzle

Morning snack;
- Fresh fruit

Lunch;
- Cheesy tofu pesto bagel (absolutely my pregnancy cravings lol)
- Store-bought tomato soup

Afternoon snack;
- Brownie batter ball

Dinner;
- Sesame tofu with broccoli, Brussel sprouts and rice

Dessert;
- Dark chocolate rice cakes

#fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #pregnant

109K

1.50K

11mo ago

naturallystefanie

What I eat in a day whilst 5 months pregnant! Grateful to still be able to follow my usual nutrition and fitness lifestyle 👏🏻 My food and training has pretty much looked the same (for the most part) during this pregnancy so far so I can continue to focus on health, wellness, fitness and balance. Instead of focusing on growing some muscle we are growing a healthy Bub, you need good food to do that Breakfast; - Protein iced coffee - Cacao oats w biscoff and cashew drizzle Morning snack; - Fresh fruit Lunch; - Cheesy tofu pesto bagel (absolutely my pregnancy cravings lol) - Store-bought tomato soup Afternoon snack; - Brownie batter ball Dinner; - Sesame tofu with broccoli, Brussel sprouts and rice Dessert; - Dark chocolate rice cakes #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #pregnant

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Stats & Analytics

Q: How many Instagram followers does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach have?

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 459K Instagram followers as of August 2026.

Q: What is Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate?

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate is 1.66% over the last 12 months, based on 297 posts.

Q: How many likes does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get on Instagram?

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 197K total likes across 297 posts in the last 12 months, averaging 664 likes per post.

Q: How many Instagram impressions does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get?

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram content generated 15.4M total impressions over the last 12 months.

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 459K Instagram followers with a 1.66% engagement rate over the past 12 months. Across 297 posts, Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 197K total likes and 15.4M impressions, averaging 664 likes per post. This page tracks Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's performance metrics, top content, and engagement trends — updated daily.

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) Instagram Analytics FAQ

How many Instagram followers does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach have?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach (@naturallystefanie) has 459K Instagram followers as of August 2026.

What is Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram engagement rate is 1.66% over the last 12 months, based on 297 posts.

How many likes does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get on Instagram?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach received 197K total likes across 297 posts in the last 12 months, averaging 664 likes per post.

How many Instagram impressions does Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach get?+

Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 online coach's Instagram content generated 15.4M total impressions over the last 12 months.