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Friendly reminder ladies that a strong upper body is about more than just looks 😂🥊
6.82M
147K
140
6mo ago
ladyfit
Friendly reminder ladies that a strong upper body is about more than just looks 😂🥊
Full Body Workout 🔥 Light weights, but a killer burn! Super Set 1 × 4 1. Squat Hold Front Raise 2. Front Raise ISO Hold Squat 3. Lunge Hold Lateral Raise → 10 reps each Super Set 2 × 4 4. Single Arm Snatch 5. Overhead Lunge 6. Banded Push-Ups 7. Kneeling Band Pull Apart → 10 reps each Super Set 3 × 4 8. Plank Shoulder Tap 9. Plank Forward Reach 10. Mountain Climbers → 15 reps each Total body fire your muscles will feel this one! 💪🔥
373K
14.9K
57
10mo ago
ladyfit
Full Body Workout 🔥 Light weights, but a killer burn! Super Set 1 × 4 1. Squat Hold Front Raise 2. Front Raise ISO Hold Squat 3. Lunge Hold Lateral Raise → 10 reps each Super Set 2 × 4 4. Single Arm Snatch 5. Overhead Lunge 6. Banded Push-Ups 7. Kneeling Band Pull Apart → 10 reps each Super Set 3 × 4 8. Plank Shoulder Tap 9. Plank Forward Reach 10. Mountain Climbers → 15 reps each Total body fire your muscles will feel this one! 💪🔥
Great full body workout to kick off 2026! At home free weight workouts are always some of my favorites. You can do these anywhere, but they’re perfect if you have limited equipment, space, or time especially if you’re working out from home. Workout Breakdown Superset 1 1️⃣ Lunge into overhead press — 10 reps each side ➡️ Immediately into 20 triceps presses 2️⃣ Push-up into squat & press — 10 total ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 2 3️⃣ Glute bridge pullover — 15 reps 4️⃣ Lunge into overhead snatch — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 3 5️⃣ Renegade row — 15 reps each side 6️⃣ B-stance deadlift with row & press — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds
167K
6.69K
20
8mo ago
ladyfit
Great full body workout to kick off 2026! At home free weight workouts are always some of my favorites. You can do these anywhere, but they’re perfect if you have limited equipment, space, or time especially if you’re working out from home. Workout Breakdown Superset 1 1️⃣ Lunge into overhead press — 10 reps each side ➡️ Immediately into 20 triceps presses 2️⃣ Push-up into squat & press — 10 total ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 2 3️⃣ Glute bridge pullover — 15 reps 4️⃣ Lunge into overhead snatch — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 3 5️⃣ Renegade row — 15 reps each side 6️⃣ B-stance deadlift with row & press — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds
Brutal High-Intensity Leg Day 🥵🔥 This one had my legs shaking by the end 😮‍💨 Superset 1 × 5 1️⃣ 10 Quad + core-focused overhead Bulgarian squats 2️⃣ 10 Glute-focused Bulgarian squats 3️⃣ 15 Straddle squats Superset 2 × 5 4️⃣ 10 Single-leg hip thrusts 5️⃣ 10 Romanian deadlifts 6️⃣ 10 Romanian deadlifts + calf raise Superset 3 × 5 7️⃣ 1 min bench jump squats 8️⃣ 1 min jumping step-ups 9️⃣ 1 min jumping lunges Cardio Burnout × 5 🏃‍♀️ Treadmill sprints 4 speed levels to failure Rest 30 sec between rounds (I did speeds 8 / 9 / 10 / 11 / 12)
160K
6.40K
40
10mo ago
ladyfit
Brutal High-Intensity Leg Day 🥵🔥 This one had my legs shaking by the end 😮‍💨 Superset 1 × 5 1️⃣ 10 Quad + core-focused overhead Bulgarian squats 2️⃣ 10 Glute-focused Bulgarian squats 3️⃣ 15 Straddle squats Superset 2 × 5 4️⃣ 10 Single-leg hip thrusts 5️⃣ 10 Romanian deadlifts 6️⃣ 10 Romanian deadlifts + calf raise Superset 3 × 5 7️⃣ 1 min bench jump squats 8️⃣ 1 min jumping step-ups 9️⃣ 1 min jumping lunges Cardio Burnout × 5 🏃‍♀️ Treadmill sprints 4 speed levels to failure Rest 30 sec between rounds (I did speeds 8 / 9 / 10 / 11 / 12)
Intense Full-Body Workout 🥵 Complete as a circuit x 5 rounds: 1️⃣ 10 Bulgarian Squats w/ Front to Lateral Raise 2️⃣ 10 Squats into Shoulder Press 3️⃣ 10 Close-Grip Rows to Upright Row 4️⃣ 10 Alternating Jumping Step-Ups 5️⃣ 10 Push-Ups into Box Jumps 6️⃣ 10 Knee Tucks 🔥 Cardio Burnout: 7️⃣ 1 min Treadmill Walking Lunges 8️⃣ 1 min Incline Speed Walk (10 incline / 4 speed) This one will leave you with a full-body burn + a serious sweat 😤💪
158K
6.34K
32
11mo ago
ladyfit
Intense Full-Body Workout 🥵 Complete as a circuit x 5 rounds: 1️⃣ 10 Bulgarian Squats w/ Front to Lateral Raise 2️⃣ 10 Squats into Shoulder Press 3️⃣ 10 Close-Grip Rows to Upright Row 4️⃣ 10 Alternating Jumping Step-Ups 5️⃣ 10 Push-Ups into Box Jumps 6️⃣ 10 Knee Tucks 🔥 Cardio Burnout: 7️⃣ 1 min Treadmill Walking Lunges 8️⃣ 1 min Incline Speed Walk (10 incline / 4 speed) This one will leave you with a full-body burn + a serious sweat 😤💪
If you’ve been feeling bored with your workouts, I definitely recommend adding full body training to your program. Full body workouts are challenging, fun, and such a good way to switch things up. They’re my go to whenever I want a solid mix of strength and cardio. Try this one out 👇 1. Renegade row with push-up 2. Squat to press 3. Deadlift to upright row to press 4. Split squat 5. Plank-ups 6. Plank forward reach 7. Mountain climbers Complete as a circuit: 10 reps each for 3–4 rounds or split them into supersets. If you’re a beginner, perform each movement as single sets, 2 sets of 10 reps. The goal is to mix it up, challenge your body, and keep your workouts fun 💪✨ . Outfit @aurolaus Training at @europeinthecatskills 👏🏻
134K
5.34K
40
8mo ago
ladyfit
If you’ve been feeling bored with your workouts, I definitely recommend adding full body training to your program. Full body workouts are challenging, fun, and such a good way to switch things up. They’re my go to whenever I want a solid mix of strength and cardio. Try this one out 👇 1. Renegade row with push-up 2. Squat to press 3. Deadlift to upright row to press 4. Split squat 5. Plank-ups 6. Plank forward reach 7. Mountain climbers Complete as a circuit: 10 reps each for 3–4 rounds or split them into supersets. If you’re a beginner, perform each movement as single sets, 2 sets of 10 reps. The goal is to mix it up, challenge your body, and keep your workouts fun 💪✨ . Outfit @aurolaus Training at @europeinthecatskills 👏🏻
You’re sooo wrong if you think you can’t get a good workout at home! My workouts are all done with free weights and can be done anywhere (gym or home). It’s up to you to bring the intensity 🥵 Yes, I get it… it’s harder to push yourself and stay motivated at home but that doesn’t mean you can’t get a killer workout in 🔥 Try this but make sure you follow the instructions 👇 Superset 1 x 4 • 15 Cossack → sumo squat combo • 15 straddle glute-focused squats • 15 glute-focused dumbbell swings Superset 2 x 4 • 15 suitcase squat → front lunge • 15 heel-elevated goblet squats Superset 3 x 4 • 15 curtsy lunges • 15 good mornings → calf raise Burnout x 4 • 1 min glute bridges Keep rest to just 20 seconds between sets. Go slow, stay controlled, and really focus on that mind muscle connection 🔥
123K
4.93K
36
4mo ago
ladyfit
You’re sooo wrong if you think you can’t get a good workout at home! My workouts are all done with free weights and can be done anywhere (gym or home). It’s up to you to bring the intensity 🥵 Yes, I get it… it’s harder to push yourself and stay motivated at home but that doesn’t mean you can’t get a killer workout in 🔥 Try this but make sure you follow the instructions 👇 Superset 1 x 4 • 15 Cossack → sumo squat combo • 15 straddle glute-focused squats • 15 glute-focused dumbbell swings Superset 2 x 4 • 15 suitcase squat → front lunge • 15 heel-elevated goblet squats Superset 3 x 4 • 15 curtsy lunges • 15 good mornings → calf raise Burnout x 4 • 1 min glute bridges Keep rest to just 20 seconds between sets. Go slow, stay controlled, and really focus on that mind muscle connection 🔥
Ladies, you don’t need a gym to get in shape!!! All you need is a set of dumbbells and a solid at-home workout 💪🏼 Give this one a try killer full body strength + cardio 🔥 Circuit: complete 10 reps of each exercise back to back with no rest. Once you finish all exercises, rest 30–40 seconds and repeat x4 1. Lunge hold with curl & press (10 each leg) 2. DB swing into squat & press 3. Push up into upright row 4. Tricep kickback into straight press 5. B stance deadlift with row
114K
4.57K
20
4mo ago
ladyfit
Ladies, you don’t need a gym to get in shape!!! All you need is a set of dumbbells and a solid at-home workout 💪🏼 Give this one a try killer full body strength + cardio 🔥 Circuit: complete 10 reps of each exercise back to back with no rest. Once you finish all exercises, rest 30–40 seconds and repeat x4 1. Lunge hold with curl & press (10 each leg) 2. DB swing into squat & press 3. Push up into upright row 4. Tricep kickback into straight press 5. B stance deadlift with row
Remember you don’t need a perfect workout or hours in the gym to make progress. You just need a plan, consistency, and something that works for YOU. 💪🏼 SAVE THIS OUTDOOR WORKOUT 🔥 No gym? No problem. All you need is a little space, your body, and about 20–30 minutes to get a GOOD workout in. 5 ROUNDS: 🔥 10 Push Ups + Shoulder Taps 🔥 10 Knee Tucks + Jump Lunges 🔥 10 Plank Toe Touches 🔥 10 Good Mornings + Calf Raises 🔥 10 Jump Squats Rest 10 seconds then go again. 💦 And if you’re tired of trying to figure it all out on your own, that’s exactly what I’m here for. I offer online coaching with personalized workouts, guidance, accountability, and support to help you reach your goals and actually feel confident in what you’re doing. DM me “COACHING” if you’re ready to get started or want more info or click the link on my bio to apply!
114K
4.57K
46
2w ago
ladyfit
Remember you don’t need a perfect workout or hours in the gym to make progress. You just need a plan, consistency, and something that works for YOU. 💪🏼 SAVE THIS OUTDOOR WORKOUT 🔥 No gym? No problem. All you need is a little space, your body, and about 20–30 minutes to get a GOOD workout in. 5 ROUNDS: 🔥 10 Push Ups + Shoulder Taps 🔥 10 Knee Tucks + Jump Lunges 🔥 10 Plank Toe Touches 🔥 10 Good Mornings + Calf Raises 🔥 10 Jump Squats Rest 10 seconds then go again. 💦 And if you’re tired of trying to figure it all out on your own, that’s exactly what I’m here for. I offer online coaching with personalized workouts, guidance, accountability, and support to help you reach your goals and actually feel confident in what you’re doing. DM me “COACHING” if you’re ready to get started or want more info or click the link on my bio to apply!
Hi 👋 it’s been a minute! I filmed a killer upper body workout for you guys 🥵🔥 Save this one for your next gym day: Superset 1 : 12 reps each x4 (50lb KB) 1️⃣ Tricep push-ups 2️⃣ Single-arm row Superset 2 : 15 reps each x4 3️⃣ Tricep press 4️⃣ Seated lateral raises . Superset 3 : 15 reps each x4 5️⃣ Front raises 6️⃣ Wide press Superset 4 : 15 reps each x4 7️⃣ Chest fly 8️⃣ 30-sec V-hold 9️⃣ Cross-body mountain climbers ✨ Pro tip: Do the seated moves on the floor ! your core will be on fire 🔥
111K
4.45K
24
12mo ago
ladyfit
Hi 👋 it’s been a minute! I filmed a killer upper body workout for you guys 🥵🔥 Save this one for your next gym day: Superset 1 : 12 reps each x4 (50lb KB) 1️⃣ Tricep push-ups 2️⃣ Single-arm row Superset 2 : 15 reps each x4 3️⃣ Tricep press 4️⃣ Seated lateral raises . Superset 3 : 15 reps each x4 5️⃣ Front raises 6️⃣ Wide press Superset 4 : 15 reps each x4 7️⃣ Chest fly 8️⃣ 30-sec V-hold 9️⃣ Cross-body mountain climbers ✨ Pro tip: Do the seated moves on the floor ! your core will be on fire 🔥
Core Focused Circuit 🔥 All you need is one dumbbell 💪🏻 Complete 20 reps of each for 4–5 rounds Your core and arms will be on fire 😮‍💨🥵 1. V-Hold Shoulder Press 2. V-Hold Chest Press 3. Tricep Press 4. Tricep Push-Ups 5. Glute Bridge Skull Crusher 6. Leg Raises (keep your lower back from arching) Simple workout, but very challenging when done as a full circuit. Reminder that a circuit = all exercises performed back to back with no rest. Rest only after finishing all 6 exercises. I recommend 30–40 seconds max between rounds.
106K
4.24K
18
9mo ago
ladyfit
Core Focused Circuit 🔥 All you need is one dumbbell 💪🏻 Complete 20 reps of each for 4–5 rounds Your core and arms will be on fire 😮‍💨🥵 1. V-Hold Shoulder Press 2. V-Hold Chest Press 3. Tricep Press 4. Tricep Push-Ups 5. Glute Bridge Skull Crusher 6. Leg Raises (keep your lower back from arching) Simple workout, but very challenging when done as a full circuit. Reminder that a circuit = all exercises performed back to back with no rest. Rest only after finishing all 6 exercises. I recommend 30–40 seconds max between rounds.
There’s nothing like a killer full body workout with minimal equipment 🙌🏻 This one had me dripping 🥵🔥 I only used 25’s and 5’s 😮‍💨 … proof you don’t need much to feel the burn. Circuit 1 (10 reps each × 5 rounds) 1️⃣ Goblet squat → tricep press 2️⃣ Overhead reverse lunge 3️⃣ Bent-over toe reach 4️⃣ Push-ups 5️⃣ Supermans Circuit 2 (10 reps each × 5 rounds) 6️⃣ ISO lateral curtsy lunge 7️⃣ Bent-over back flys 8️⃣ Calf raises 9️⃣ Mountain climbers 🔟 Jumping jacks Save this one for your next gym day and thank me later 😉💪
103K
4.12K
33
11mo ago
ladyfit
There’s nothing like a killer full body workout with minimal equipment 🙌🏻 This one had me dripping 🥵🔥 I only used 25’s and 5’s 😮‍💨 … proof you don’t need much to feel the burn. Circuit 1 (10 reps each × 5 rounds) 1️⃣ Goblet squat → tricep press 2️⃣ Overhead reverse lunge 3️⃣ Bent-over toe reach 4️⃣ Push-ups 5️⃣ Supermans Circuit 2 (10 reps each × 5 rounds) 6️⃣ ISO lateral curtsy lunge 7️⃣ Bent-over back flys 8️⃣ Calf raises 9️⃣ Mountain climbers 🔟 Jumping jacks Save this one for your next gym day and thank me later 😉💪
I’ve been really feeling at home workouts lately 🙂 here’s another good one from this week! Complete as a circuit x 5 rounds: 1. 10 seated shoulder press 2. 12–15 seated underhand front raise 3. 15 iso alternating rows 4. 10 inchworm + push-up + knee tuck 5. 15 kneeling front raise into tricep press 6. 10 kneeling upright row 7. 15 bicep curls 8. 10 tricep kickbacks Minimal rest, stay controlled, and focus on that mind-muscle connection 🔥
103K
4.11K
31
4mo ago
ladyfit
I’ve been really feeling at home workouts lately 🙂 here’s another good one from this week! Complete as a circuit x 5 rounds: 1. 10 seated shoulder press 2. 12–15 seated underhand front raise 3. 15 iso alternating rows 4. 10 inchworm + push-up + knee tuck 5. 15 kneeling front raise into tricep press 6. 10 kneeling upright row 7. 15 bicep curls 8. 10 tricep kickbacks Minimal rest, stay controlled, and focus on that mind-muscle connection 🔥
This core circuit is one of the hardest workouts I’ve done in a while. The key is to complete all the exercises back to back without stopping. If you can do it with no rest between moves, your core will be on 🔥. If you need to take a few seconds between exercises, that’s totally okay too! Work your way up to completing them nonstop 💪🏻 Complete all exercises in a row, then rest for 30 seconds. That’s 1 round. Aim for 3–4 rounds total. Exercises: 1. Plank jack + shoulder tap 2. Plank pike (on elbows) 3. Plank rotations 4. Plank forward reach 5. Plank knee to elbow 6. Plank alternating toe touch Save this to do it later 👍
95.8K
3.83K
34
7mo ago
ladyfit
This core circuit is one of the hardest workouts I’ve done in a while. The key is to complete all the exercises back to back without stopping. If you can do it with no rest between moves, your core will be on 🔥. If you need to take a few seconds between exercises, that’s totally okay too! Work your way up to completing them nonstop 💪🏻 Complete all exercises in a row, then rest for 30 seconds. That’s 1 round. Aim for 3–4 rounds total. Exercises: 1. Plank jack + shoulder tap 2. Plank pike (on elbows) 3. Plank rotations 4. Plank forward reach 5. Plank knee to elbow 6. Plank alternating toe touch Save this to do it later 👍
Here’s a killer kettlebell workout to try on your next full-body day 🔥 1. 10 goblet squats with curl 2. 10 row to plank 3. 10 goblet reverse lunges 4. 10 around the worlds 5. 10 tricep press 6. 10 push-ups 7. 10 kettlebell swings Complete all exercises back to back as a circuit, then rest. Repeat for 4 rounds 💪
92.1K
3.68K
26
4mo ago
ladyfit
Here’s a killer kettlebell workout to try on your next full-body day 🔥 1. 10 goblet squats with curl 2. 10 row to plank 3. 10 goblet reverse lunges 4. 10 around the worlds 5. 10 tricep press 6. 10 push-ups 7. 10 kettlebell swings Complete all exercises back to back as a circuit, then rest. Repeat for 4 rounds 💪
30-minute full body workout 🏋️‍♀️ All you need: 2 sets of dumbbells + a resistance band Circuit 1 (Lower + Shoulders) Complete 3 rounds: 1. 10 reverse lunges into overhead lateral raise 2. 15 squats into front raise 3. 20 squats into press 4. 10 jump squats Circuit 2 (Upper Body Focus) Complete 3 rounds: 5. 10 band pull-aparts 6. 15 renegade rows with push-up 7. 20 chest press 8. 10 pullovers Move with control, keep your core tight, and rest 40-60 seconds between rounds. Save this for your next gym session 💪 Outfit @aurolaus
89.2K
3.57K
14
6mo ago
ladyfit
30-minute full body workout 🏋️‍♀️ All you need: 2 sets of dumbbells + a resistance band Circuit 1 (Lower + Shoulders) Complete 3 rounds: 1. 10 reverse lunges into overhead lateral raise 2. 15 squats into front raise 3. 20 squats into press 4. 10 jump squats Circuit 2 (Upper Body Focus) Complete 3 rounds: 5. 10 band pull-aparts 6. 15 renegade rows with push-up 7. 20 chest press 8. 10 pullovers Move with control, keep your core tight, and rest 40-60 seconds between rounds. Save this for your next gym session 💪 Outfit @aurolaus
You NEED to try this workout 🔥 It’s sooo good and all you need is dumbbells + bands! Superset 1 (3 rounds) 1️⃣ 10 Weighted Jump Squats 2️⃣ 10 Curtsy Lunges (each leg) 3️⃣ 10 Deadlifts + Calf Raise Superset 2 (3 rounds) 4️⃣ 10 Deadlift into Overhead Squat 5️⃣ 10 Jumping Lunges 6️⃣ 10 Glute Kickbacks Superset 3 (3 rounds) 7️⃣ 10 Banded Squats + Side Kick 8️⃣ 10 Side-to-Side Banded Steps 9️⃣ 10 Good Mornings 🔟 20 Jumping Jacks Full lower body burn. Glutes on fire. Cardio up. Minimal equipment. Let’s goooo 💪🔥
80.0K
3.20K
32
6mo ago
ladyfit
You NEED to try this workout 🔥 It’s sooo good and all you need is dumbbells + bands! Superset 1 (3 rounds) 1️⃣ 10 Weighted Jump Squats 2️⃣ 10 Curtsy Lunges (each leg) 3️⃣ 10 Deadlifts + Calf Raise Superset 2 (3 rounds) 4️⃣ 10 Deadlift into Overhead Squat 5️⃣ 10 Jumping Lunges 6️⃣ 10 Glute Kickbacks Superset 3 (3 rounds) 7️⃣ 10 Banded Squats + Side Kick 8️⃣ 10 Side-to-Side Banded Steps 9️⃣ 10 Good Mornings 🔟 20 Jumping Jacks Full lower body burn. Glutes on fire. Cardio up. Minimal equipment. Let’s goooo 💪🔥
1️⃣ I learned to stop waiting to love yourself. I spent years thinking confidence would come once I reached a certain physique. It never did. Learning to appreciate my body where it’s at has been far more powerful. Yes I still have goals but I reach them with a different mindset and attitude. 2️⃣ The more I focus on taking care of my body instead of constantly trying to change it, the better I feel physically and mentally. I reach my goals with less stress & pressure. Changing my mindset from “I need to diet & workout more to feel & look better” to Eating healthy & moving my body is good for my overall health” has made a huge difference. 3️⃣ Peace is more attractive than perfection. Better sleep, healthy relationships, daily movement, and being present have done more for my confidence than anything else. Smiling, dancing, & connecting with others has changed my life. Getting older hasn’t made me less confident. It’s made me kinder to myself ❤️ What is something you’ve learned in your 30s?
78.5K
760
22
2mo ago
ladyfit
1️⃣ I learned to stop waiting to love yourself. I spent years thinking confidence would come once I reached a certain physique. It never did. Learning to appreciate my body where it’s at has been far more powerful. Yes I still have goals but I reach them with a different mindset and attitude. 2️⃣ The more I focus on taking care of my body instead of constantly trying to change it, the better I feel physically and mentally. I reach my goals with less stress & pressure. Changing my mindset from “I need to diet & workout more to feel & look better” to Eating healthy & moving my body is good for my overall health” has made a huge difference. 3️⃣ Peace is more attractive than perfection. Better sleep, healthy relationships, daily movement, and being present have done more for my confidence than anything else. Smiling, dancing, & connecting with others has changed my life. Getting older hasn’t made me less confident. It’s made me kinder to myself ❤️ What is something you’ve learned in your 30s?
My favorite workouts are always the ones with minimal equipment 🙌🏻 Here’s today’s upper body burner 👇🏻 Superset 1 (15 reps x 3) 1. Skull crushers (triceps) 2. Chest press (chest) 3. Curl to Arnold press (biceps + shoulders) Superset 2 (15 reps x 3) 4. Single-arm pulldown (back) 5. Single-arm row (back) 6. Dips (chest + triceps) Burnout (4 rounds) 7. Assisted pull-ups to failure 💪🏻
76.9K
3.08K
18
11mo ago
ladyfit
My favorite workouts are always the ones with minimal equipment 🙌🏻 Here’s today’s upper body burner 👇🏻 Superset 1 (15 reps x 3) 1. Skull crushers (triceps) 2. Chest press (chest) 3. Curl to Arnold press (biceps + shoulders) Superset 2 (15 reps x 3) 4. Single-arm pulldown (back) 5. Single-arm row (back) 6. Dips (chest + triceps) Burnout (4 rounds) 7. Assisted pull-ups to failure 💪🏻
Light weights upper body workout 🥵 One of my go to sessions when I don’t want to lift super heavy but still want a solid burn and pump 💪🏻 Superset 1 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Overhead laterals • Overhead raise into chest fly • Seated chest press Superset 2 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Bicep curl into shoulder press • Narrow press into tricep press • Lying chest press • Pullover Burnout : 1 minute x 4 rounds • Dips to failure
75.5K
3.02K
17
9mo ago
ladyfit
Light weights upper body workout 🥵 One of my go to sessions when I don’t want to lift super heavy but still want a solid burn and pump 💪🏻 Superset 1 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Overhead laterals • Overhead raise into chest fly • Seated chest press Superset 2 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Bicep curl into shoulder press • Narrow press into tricep press • Lying chest press • Pullover Burnout : 1 minute x 4 rounds • Dips to failure

Berenice | Online fitness & nutrition coach (@ladyfit) Instagram Stats & Analytics

Berenice | Online fitness & nutrition coach (@ladyfit) has 473K Instagram followers with a 2.12% engagement rate over the past 12 months. Across 72.0 posts, Berenice | Online fitness & nutrition coach received 296K total likes and 7.39M impressions, averaging 4.11K likes per post. This page tracks Berenice | Online fitness & nutrition coach's performance metrics, top content, and engagement trends — updated daily.

Berenice | Online fitness & nutrition coach (@ladyfit) Instagram Analytics FAQ

How many Instagram followers does Berenice | Online fitness & nutrition coach have?+
Berenice | Online fitness & nutrition coach (@ladyfit) has 473K Instagram followers as of September 2026.
What is Berenice | Online fitness & nutrition coach's Instagram engagement rate?+
Berenice | Online fitness & nutrition coach's Instagram engagement rate is 2.12% over the last 12 months, based on 72.0 posts.
How many likes does Berenice | Online fitness & nutrition coach get on Instagram?+
Berenice | Online fitness & nutrition coach received 296K total likes across 72.0 posts in the last 12 months, averaging 4.11K likes per post.
How many Instagram impressions does Berenice | Online fitness & nutrition coach get?+
Berenice | Online fitness & nutrition coach's Instagram content generated 7.39M total impressions over the last 12 months.