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Friendly reminder ladies that a strong upper body is about more than just looks 😂🥊
6.82M
147K
140
7mo ago
ladyfit
Friendly reminder ladies that a strong upper body is about more than just looks 😂🥊
Full Body Workout 🔥 Light weights, but a killer burn! Super Set 1 × 4 1. Squat Hold Front Raise 2. Front Raise ISO Hold Squat 3. Lunge Hold Lateral Raise → 10 reps each Super Set 2 × 4 4. Single Arm Snatch 5. Overhead Lunge 6. Banded Push-Ups 7. Kneeling Band Pull Apart → 10 reps each Super Set 3 × 4 8. Plank Shoulder Tap 9. Plank Forward Reach 10. Mountain Climbers → 15 reps each Total body fire your muscles will feel this one! 💪🔥
373K
14.9K
57
11mo ago
ladyfit
Full Body Workout 🔥 Light weights, but a killer burn! Super Set 1 × 4 1. Squat Hold Front Raise 2. Front Raise ISO Hold Squat 3. Lunge Hold Lateral Raise → 10 reps each Super Set 2 × 4 4. Single Arm Snatch 5. Overhead Lunge 6. Banded Push-Ups 7. Kneeling Band Pull Apart → 10 reps each Super Set 3 × 4 8. Plank Shoulder Tap 9. Plank Forward Reach 10. Mountain Climbers → 15 reps each Total body fire your muscles will feel this one! 💪🔥
I’ve been seeing the controversy surrounding Sydney Sweeney’s recent ad and all the conversations about what women in sports are “supposed” to look like. And it made me think about my own journey. At 24 so much of my fitness journey was focused on being leaner, smaller and looking a certain way. At 34, my body may be softer and heavier than it was then but I’m stronger, more capable, more confident and have a much healthier relationship with fitness. I don’t believe we need to tear down one version of a woman to celebrate another. Women can be sexy AND strong. Feminine AND athletic. Soft AND powerful. That’s what I want the women I coach to learn too. Your fitness journey doesn’t have to be about making yourself as small as possible. Let’s build a body that allows you to feel strong, confident and capable and a lifestyle you can actually enjoy. If you’re ready to stop chasing an old version of yourself and start building your strongest one DM me “STRONG” for online coaching.
193K
hidden
11
1mo ago
ladyfit
I’ve been seeing the controversy surrounding Sydney Sweeney’s recent ad and all the conversations about what women in sports are “supposed” to look like. And it made me think about my own journey. At 24 so much of my fitness journey was focused on being leaner, smaller and looking a certain way. At 34, my body may be softer and heavier than it was then but I’m stronger, more capable, more confident and have a much healthier relationship with fitness. I don’t believe we need to tear down one version of a woman to celebrate another. Women can be sexy AND strong. Feminine AND athletic. Soft AND powerful. That’s what I want the women I coach to learn too. Your fitness journey doesn’t have to be about making yourself as small as possible. Let’s build a body that allows you to feel strong, confident and capable and a lifestyle you can actually enjoy. If you’re ready to stop chasing an old version of yourself and start building your strongest one DM me “STRONG” for online coaching.
Great full body workout to kick off 2026! At home free weight workouts are always some of my favorites. You can do these anywhere, but they’re perfect if you have limited equipment, space, or time especially if you’re working out from home. Workout Breakdown Superset 1 1️⃣ Lunge into overhead press — 10 reps each side ➡️ Immediately into 20 triceps presses 2️⃣ Push-up into squat & press — 10 total ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 2 3️⃣ Glute bridge pullover — 15 reps 4️⃣ Lunge into overhead snatch — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 3 5️⃣ Renegade row — 15 reps each side 6️⃣ B-stance deadlift with row & press — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds
167K
6.68K
20
9mo ago
ladyfit
Great full body workout to kick off 2026! At home free weight workouts are always some of my favorites. You can do these anywhere, but they’re perfect if you have limited equipment, space, or time especially if you’re working out from home. Workout Breakdown Superset 1 1️⃣ Lunge into overhead press — 10 reps each side ➡️ Immediately into 20 triceps presses 2️⃣ Push-up into squat & press — 10 total ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 2 3️⃣ Glute bridge pullover — 15 reps 4️⃣ Lunge into overhead snatch — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds before moving on Superset 3 5️⃣ Renegade row — 15 reps each side 6️⃣ B-stance deadlift with row & press — 10 reps each side ⏱ Rest 30 seconds 🔁 Complete 3 rounds
Brutal High-Intensity Leg Day 🥵🔥 This one had my legs shaking by the end 😮‍💨 Superset 1 × 5 1️⃣ 10 Quad + core-focused overhead Bulgarian squats 2️⃣ 10 Glute-focused Bulgarian squats 3️⃣ 15 Straddle squats Superset 2 × 5 4️⃣ 10 Single-leg hip thrusts 5️⃣ 10 Romanian deadlifts 6️⃣ 10 Romanian deadlifts + calf raise Superset 3 × 5 7️⃣ 1 min bench jump squats 8️⃣ 1 min jumping step-ups 9️⃣ 1 min jumping lunges Cardio Burnout × 5 🏃‍♀️ Treadmill sprints 4 speed levels to failure Rest 30 sec between rounds (I did speeds 8 / 9 / 10 / 11 / 12)
160K
6.39K
40
11mo ago
ladyfit
Brutal High-Intensity Leg Day 🥵🔥 This one had my legs shaking by the end 😮‍💨 Superset 1 × 5 1️⃣ 10 Quad + core-focused overhead Bulgarian squats 2️⃣ 10 Glute-focused Bulgarian squats 3️⃣ 15 Straddle squats Superset 2 × 5 4️⃣ 10 Single-leg hip thrusts 5️⃣ 10 Romanian deadlifts 6️⃣ 10 Romanian deadlifts + calf raise Superset 3 × 5 7️⃣ 1 min bench jump squats 8️⃣ 1 min jumping step-ups 9️⃣ 1 min jumping lunges Cardio Burnout × 5 🏃‍♀️ Treadmill sprints 4 speed levels to failure Rest 30 sec between rounds (I did speeds 8 / 9 / 10 / 11 / 12)
I don’t want to teach women how to make their lives fit around their fitness goals. I want to teach them how to make fitness fit into a life they actually enjoy. My last bikini competition was in 2017. Competing taught me discipline, consistency, and what I’m capable of. But knowing what I know now I personally wouldn’t do it again. Getting that lean changed my relationship with food, exercise, and my body. Even today, there are moments when I catch myself comparing my body to a version of me that was never meant to be maintained. And I hear the same thing from so many of my clients “I just want my old body back.” I understand that feeling because I’ve lived it. But fitness shouldn’t be about spending your life chasing an old version of yourself. Today, I eat more, weigh more, take rest days, enjoy dinners and weekends, and allow my body to change through different seasons of life. And I’m happier in my body because I’m no longer asking fitness to consume my life. That’s what I want to teach my clients. Have goals. Work hard. Build a body you feel confident in but build a life you love living, too.
153K
hidden
16
1mo ago
ladyfit
I don’t want to teach women how to make their lives fit around their fitness goals. I want to teach them how to make fitness fit into a life they actually enjoy. My last bikini competition was in 2017. Competing taught me discipline, consistency, and what I’m capable of. But knowing what I know now I personally wouldn’t do it again. Getting that lean changed my relationship with food, exercise, and my body. Even today, there are moments when I catch myself comparing my body to a version of me that was never meant to be maintained. And I hear the same thing from so many of my clients “I just want my old body back.” I understand that feeling because I’ve lived it. But fitness shouldn’t be about spending your life chasing an old version of yourself. Today, I eat more, weigh more, take rest days, enjoy dinners and weekends, and allow my body to change through different seasons of life. And I’m happier in my body because I’m no longer asking fitness to consume my life. That’s what I want to teach my clients. Have goals. Work hard. Build a body you feel confident in but build a life you love living, too.
If you’ve been feeling bored with your workouts, I definitely recommend adding full body training to your program. Full body workouts are challenging, fun, and such a good way to switch things up. They’re my go to whenever I want a solid mix of strength and cardio. Try this one out 👇 1. Renegade row with push-up 2. Squat to press 3. Deadlift to upright row to press 4. Split squat 5. Plank-ups 6. Plank forward reach 7. Mountain climbers Complete as a circuit: 10 reps each for 3–4 rounds or split them into supersets. If you’re a beginner, perform each movement as single sets, 2 sets of 10 reps. The goal is to mix it up, challenge your body, and keep your workouts fun 💪✨ . Outfit @aurolaus Training at @europeinthecatskills 👏🏻
133K
5.34K
40
9mo ago
ladyfit
If you’ve been feeling bored with your workouts, I definitely recommend adding full body training to your program. Full body workouts are challenging, fun, and such a good way to switch things up. They’re my go to whenever I want a solid mix of strength and cardio. Try this one out 👇 1. Renegade row with push-up 2. Squat to press 3. Deadlift to upright row to press 4. Split squat 5. Plank-ups 6. Plank forward reach 7. Mountain climbers Complete as a circuit: 10 reps each for 3–4 rounds or split them into supersets. If you’re a beginner, perform each movement as single sets, 2 sets of 10 reps. The goal is to mix it up, challenge your body, and keep your workouts fun 💪✨ . Outfit @aurolaus Training at @europeinthecatskills 👏🏻
You’re sooo wrong if you think you can’t get a good workout at home! My workouts are all done with free weights and can be done anywhere (gym or home). It’s up to you to bring the intensity 🥵 Yes, I get it… it’s harder to push yourself and stay motivated at home but that doesn’t mean you can’t get a killer workout in 🔥 Try this but make sure you follow the instructions 👇 Superset 1 x 4 • 15 Cossack → sumo squat combo • 15 straddle glute-focused squats • 15 glute-focused dumbbell swings Superset 2 x 4 • 15 suitcase squat → front lunge • 15 heel-elevated goblet squats Superset 3 x 4 • 15 curtsy lunges • 15 good mornings → calf raise Burnout x 4 • 1 min glute bridges Keep rest to just 20 seconds between sets. Go slow, stay controlled, and really focus on that mind muscle connection 🔥
123K
4.93K
36
5mo ago
ladyfit
You’re sooo wrong if you think you can’t get a good workout at home! My workouts are all done with free weights and can be done anywhere (gym or home). It’s up to you to bring the intensity 🥵 Yes, I get it… it’s harder to push yourself and stay motivated at home but that doesn’t mean you can’t get a killer workout in 🔥 Try this but make sure you follow the instructions 👇 Superset 1 x 4 • 15 Cossack → sumo squat combo • 15 straddle glute-focused squats • 15 glute-focused dumbbell swings Superset 2 x 4 • 15 suitcase squat → front lunge • 15 heel-elevated goblet squats Superset 3 x 4 • 15 curtsy lunges • 15 good mornings → calf raise Burnout x 4 • 1 min glute bridges Keep rest to just 20 seconds between sets. Go slow, stay controlled, and really focus on that mind muscle connection 🔥
Remember you don’t need a perfect workout or hours in the gym to make progress. You just need a plan, consistency, and something that works for YOU. 💪🏼 SAVE THIS OUTDOOR WORKOUT 🔥 No gym? No problem. All you need is a little space, your body, and about 20–30 minutes to get a GOOD workout in. 5 ROUNDS: 🔥 10 Push Ups + Shoulder Taps 🔥 10 Knee Tucks + Jump Lunges 🔥 10 Plank Toe Touches 🔥 10 Good Mornings + Calf Raises 🔥 10 Jump Squats Rest 10 seconds then go again. 💦 And if you’re tired of trying to figure it all out on your own, that’s exactly what I’m here for. I offer online coaching with personalized workouts, guidance, accountability, and support to help you reach your goals and actually feel confident in what you’re doing. DM me “COACHING” if you’re ready to get started or want more info or click the link on my bio to apply!
115K
4.60K
46
2mo ago
ladyfit
Remember you don’t need a perfect workout or hours in the gym to make progress. You just need a plan, consistency, and something that works for YOU. 💪🏼 SAVE THIS OUTDOOR WORKOUT 🔥 No gym? No problem. All you need is a little space, your body, and about 20–30 minutes to get a GOOD workout in. 5 ROUNDS: 🔥 10 Push Ups + Shoulder Taps 🔥 10 Knee Tucks + Jump Lunges 🔥 10 Plank Toe Touches 🔥 10 Good Mornings + Calf Raises 🔥 10 Jump Squats Rest 10 seconds then go again. 💦 And if you’re tired of trying to figure it all out on your own, that’s exactly what I’m here for. I offer online coaching with personalized workouts, guidance, accountability, and support to help you reach your goals and actually feel confident in what you’re doing. DM me “COACHING” if you’re ready to get started or want more info or click the link on my bio to apply!
Ladies, you don’t need a gym to get in shape!!! All you need is a set of dumbbells and a solid at-home workout 💪🏼 Give this one a try killer full body strength + cardio 🔥 Circuit: complete 10 reps of each exercise back to back with no rest. Once you finish all exercises, rest 30–40 seconds and repeat x4 1. Lunge hold with curl & press (10 each leg) 2. DB swing into squat & press 3. Push up into upright row 4. Tricep kickback into straight press 5. B stance deadlift with row
114K
4.57K
20
5mo ago
ladyfit
Ladies, you don’t need a gym to get in shape!!! All you need is a set of dumbbells and a solid at-home workout 💪🏼 Give this one a try killer full body strength + cardio 🔥 Circuit: complete 10 reps of each exercise back to back with no rest. Once you finish all exercises, rest 30–40 seconds and repeat x4 1. Lunge hold with curl & press (10 each leg) 2. DB swing into squat & press 3. Push up into upright row 4. Tricep kickback into straight press 5. B stance deadlift with row
Core Focused Circuit 🔥 All you need is one dumbbell 💪🏻 Complete 20 reps of each for 4–5 rounds Your core and arms will be on fire 😮‍💨🥵 1. V-Hold Shoulder Press 2. V-Hold Chest Press 3. Tricep Press 4. Tricep Push-Ups 5. Glute Bridge Skull Crusher 6. Leg Raises (keep your lower back from arching) Simple workout, but very challenging when done as a full circuit. Reminder that a circuit = all exercises performed back to back with no rest. Rest only after finishing all 6 exercises. I recommend 30–40 seconds max between rounds.
106K
4.24K
18
11mo ago
ladyfit
Core Focused Circuit 🔥 All you need is one dumbbell 💪🏻 Complete 20 reps of each for 4–5 rounds Your core and arms will be on fire 😮‍💨🥵 1. V-Hold Shoulder Press 2. V-Hold Chest Press 3. Tricep Press 4. Tricep Push-Ups 5. Glute Bridge Skull Crusher 6. Leg Raises (keep your lower back from arching) Simple workout, but very challenging when done as a full circuit. Reminder that a circuit = all exercises performed back to back with no rest. Rest only after finishing all 6 exercises. I recommend 30–40 seconds max between rounds.
I’ve been really feeling at home workouts lately 🙂 here’s another good one from this week! Complete as a circuit x 5 rounds: 1. 10 seated shoulder press 2. 12–15 seated underhand front raise 3. 15 iso alternating rows 4. 10 inchworm + push-up + knee tuck 5. 15 kneeling front raise into tricep press 6. 10 kneeling upright row 7. 15 bicep curls 8. 10 tricep kickbacks Minimal rest, stay controlled, and focus on that mind-muscle connection 🔥
103K
4.12K
31
5mo ago
ladyfit
I’ve been really feeling at home workouts lately 🙂 here’s another good one from this week! Complete as a circuit x 5 rounds: 1. 10 seated shoulder press 2. 12–15 seated underhand front raise 3. 15 iso alternating rows 4. 10 inchworm + push-up + knee tuck 5. 15 kneeling front raise into tricep press 6. 10 kneeling upright row 7. 15 bicep curls 8. 10 tricep kickbacks Minimal rest, stay controlled, and focus on that mind-muscle connection 🔥
This core circuit is one of the hardest workouts I’ve done in a while. The key is to complete all the exercises back to back without stopping. If you can do it with no rest between moves, your core will be on 🔥. If you need to take a few seconds between exercises, that’s totally okay too! Work your way up to completing them nonstop 💪🏻 Complete all exercises in a row, then rest for 30 seconds. That’s 1 round. Aim for 3–4 rounds total. Exercises: 1. Plank jack + shoulder tap 2. Plank pike (on elbows) 3. Plank rotations 4. Plank forward reach 5. Plank knee to elbow 6. Plank alternating toe touch Save this to do it later 👍
95.7K
3.83K
35
9mo ago
ladyfit
This core circuit is one of the hardest workouts I’ve done in a while. The key is to complete all the exercises back to back without stopping. If you can do it with no rest between moves, your core will be on 🔥. If you need to take a few seconds between exercises, that’s totally okay too! Work your way up to completing them nonstop 💪🏻 Complete all exercises in a row, then rest for 30 seconds. That’s 1 round. Aim for 3–4 rounds total. Exercises: 1. Plank jack + shoulder tap 2. Plank pike (on elbows) 3. Plank rotations 4. Plank forward reach 5. Plank knee to elbow 6. Plank alternating toe touch Save this to do it later 👍
Here’s a killer kettlebell workout to try on your next full-body day 🔥 1. 10 goblet squats with curl 2. 10 row to plank 3. 10 goblet reverse lunges 4. 10 around the worlds 5. 10 tricep press 6. 10 push-ups 7. 10 kettlebell swings Complete all exercises back to back as a circuit, then rest. Repeat for 4 rounds 💪
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5mo ago
ladyfit
Here’s a killer kettlebell workout to try on your next full-body day 🔥 1. 10 goblet squats with curl 2. 10 row to plank 3. 10 goblet reverse lunges 4. 10 around the worlds 5. 10 tricep press 6. 10 push-ups 7. 10 kettlebell swings Complete all exercises back to back as a circuit, then rest. Repeat for 4 rounds 💪
30-minute full body workout 🏋️‍♀️ All you need: 2 sets of dumbbells + a resistance band Circuit 1 (Lower + Shoulders) Complete 3 rounds: 1. 10 reverse lunges into overhead lateral raise 2. 15 squats into front raise 3. 20 squats into press 4. 10 jump squats Circuit 2 (Upper Body Focus) Complete 3 rounds: 5. 10 band pull-aparts 6. 15 renegade rows with push-up 7. 20 chest press 8. 10 pullovers Move with control, keep your core tight, and rest 40-60 seconds between rounds. Save this for your next gym session 💪 Outfit @aurolaus
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3.57K
14
8mo ago
ladyfit
30-minute full body workout 🏋️‍♀️ All you need: 2 sets of dumbbells + a resistance band Circuit 1 (Lower + Shoulders) Complete 3 rounds: 1. 10 reverse lunges into overhead lateral raise 2. 15 squats into front raise 3. 20 squats into press 4. 10 jump squats Circuit 2 (Upper Body Focus) Complete 3 rounds: 5. 10 band pull-aparts 6. 15 renegade rows with push-up 7. 20 chest press 8. 10 pullovers Move with control, keep your core tight, and rest 40-60 seconds between rounds. Save this for your next gym session 💪 Outfit @aurolaus
Who else loves working out at home? 🙋‍♀️ I absolutely love the gym but there are certain times during the month when I just want to work out alone. Usually when my energy is lower and I’m struggling a little more with body image. That’s when home workouts hit different. I can put on my music, stay in my own little bubble, and really focus on my workout without feeling like anyone is watching or judging me. Do I know nobody at the gym is actually judging me? 😂 Yes. But you know that feeling! So save this workout for one of those days when you still want to move your body, but home just feels better. Workout: 1. 15 Tricep Kickbacks 2. 15 Kneeling Presses 3. 15 Front Raises × 4 rounds 4. 15 Bicep Curls 5. 15 Renegade Rows 6. 15 Upright Rows × 3 rounds 7. 15 Dragonfly Flutter Kicks 8. 15 Ball Pikes If you enjoy my workouts and want a program designed for you, click the link in my bio to learn more about my online training.
84.0K
3.36K
29
1mo ago
ladyfit
Who else loves working out at home? 🙋‍♀️ I absolutely love the gym but there are certain times during the month when I just want to work out alone. Usually when my energy is lower and I’m struggling a little more with body image. That’s when home workouts hit different. I can put on my music, stay in my own little bubble, and really focus on my workout without feeling like anyone is watching or judging me. Do I know nobody at the gym is actually judging me? 😂 Yes. But you know that feeling! So save this workout for one of those days when you still want to move your body, but home just feels better. Workout: 1. 15 Tricep Kickbacks 2. 15 Kneeling Presses 3. 15 Front Raises × 4 rounds 4. 15 Bicep Curls 5. 15 Renegade Rows 6. 15 Upright Rows × 3 rounds 7. 15 Dragonfly Flutter Kicks 8. 15 Ball Pikes If you enjoy my workouts and want a program designed for you, click the link in my bio to learn more about my online training.
1️⃣ I learned to stop waiting to love yourself. I spent years thinking confidence would come once I reached a certain physique. It never did. Learning to appreciate my body where it’s at has been far more powerful. Yes I still have goals but I reach them with a different mindset and attitude. 2️⃣ The more I focus on taking care of my body instead of constantly trying to change it, the better I feel physically and mentally. I reach my goals with less stress & pressure. Changing my mindset from “I need to diet & workout more to feel & look better” to Eating healthy & moving my body is good for my overall health” has made a huge difference. 3️⃣ Peace is more attractive than perfection. Better sleep, healthy relationships, daily movement, and being present have done more for my confidence than anything else. Smiling, dancing, & connecting with others has changed my life. Getting older hasn’t made me less confident. It’s made me kinder to myself ❤️ What is something you’ve learned in your 30s?
80.0K
765
22
4mo ago
ladyfit
1️⃣ I learned to stop waiting to love yourself. I spent years thinking confidence would come once I reached a certain physique. It never did. Learning to appreciate my body where it’s at has been far more powerful. Yes I still have goals but I reach them with a different mindset and attitude. 2️⃣ The more I focus on taking care of my body instead of constantly trying to change it, the better I feel physically and mentally. I reach my goals with less stress & pressure. Changing my mindset from “I need to diet & workout more to feel & look better” to Eating healthy & moving my body is good for my overall health” has made a huge difference. 3️⃣ Peace is more attractive than perfection. Better sleep, healthy relationships, daily movement, and being present have done more for my confidence than anything else. Smiling, dancing, & connecting with others has changed my life. Getting older hasn’t made me less confident. It’s made me kinder to myself ❤️ What is something you’ve learned in your 30s?
You NEED to try this workout 🔥 It’s sooo good and all you need is dumbbells + bands! Superset 1 (3 rounds) 1️⃣ 10 Weighted Jump Squats 2️⃣ 10 Curtsy Lunges (each leg) 3️⃣ 10 Deadlifts + Calf Raise Superset 2 (3 rounds) 4️⃣ 10 Deadlift into Overhead Squat 5️⃣ 10 Jumping Lunges 6️⃣ 10 Glute Kickbacks Superset 3 (3 rounds) 7️⃣ 10 Banded Squats + Side Kick 8️⃣ 10 Side-to-Side Banded Steps 9️⃣ 10 Good Mornings 🔟 20 Jumping Jacks Full lower body burn. Glutes on fire. Cardio up. Minimal equipment. Let’s goooo 💪🔥
80.0K
3.20K
32
7mo ago
ladyfit
You NEED to try this workout 🔥 It’s sooo good and all you need is dumbbells + bands! Superset 1 (3 rounds) 1️⃣ 10 Weighted Jump Squats 2️⃣ 10 Curtsy Lunges (each leg) 3️⃣ 10 Deadlifts + Calf Raise Superset 2 (3 rounds) 4️⃣ 10 Deadlift into Overhead Squat 5️⃣ 10 Jumping Lunges 6️⃣ 10 Glute Kickbacks Superset 3 (3 rounds) 7️⃣ 10 Banded Squats + Side Kick 8️⃣ 10 Side-to-Side Banded Steps 9️⃣ 10 Good Mornings 🔟 20 Jumping Jacks Full lower body burn. Glutes on fire. Cardio up. Minimal equipment. Let’s goooo 💪🔥
If your plan only works when life is perfect, it’s not a sustainable plan. One of the biggest mistakes I see people make with nutrition is thinking they have to be “perfect” to see results. You don’t have to cut out dinners with friends, vacations, date nights, dessert, or your favorite foods. What matters most is what you’re doing consistently over time, not one meal or one weekend. Learning flexibility means knowing how to enjoy your life, then simply return to your normal habits without guilt, restriction, or trying to “make up for it.” That’s a huge part of what I teach my clients. I don’t want your life to revolve around your fitness goals. I want fitness and nutrition to fit into a life you actually enjoy living. That’s how you get results you can actually maintain. . If you’re tired of starting over and want to build a routine that gets you results without your entire life revolving around fitness, I’d love to help you. My online coaching is designed to teach you how to train, eat, and make progress while still enjoying your life. Click the link in my bio to apply for coaching.
77.0K
hidden
2
1mo ago
ladyfit
If your plan only works when life is perfect, it’s not a sustainable plan. One of the biggest mistakes I see people make with nutrition is thinking they have to be “perfect” to see results. You don’t have to cut out dinners with friends, vacations, date nights, dessert, or your favorite foods. What matters most is what you’re doing consistently over time, not one meal or one weekend. Learning flexibility means knowing how to enjoy your life, then simply return to your normal habits without guilt, restriction, or trying to “make up for it.” That’s a huge part of what I teach my clients. I don’t want your life to revolve around your fitness goals. I want fitness and nutrition to fit into a life you actually enjoy living. That’s how you get results you can actually maintain. . If you’re tired of starting over and want to build a routine that gets you results without your entire life revolving around fitness, I’d love to help you. My online coaching is designed to teach you how to train, eat, and make progress while still enjoying your life. Click the link in my bio to apply for coaching.
Light weights upper body workout 🥵 One of my go to sessions when I don’t want to lift super heavy but still want a solid burn and pump 💪🏻 Superset 1 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Overhead laterals • Overhead raise into chest fly • Seated chest press Superset 2 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Bicep curl into shoulder press • Narrow press into tricep press • Lying chest press • Pullover Burnout : 1 minute x 4 rounds • Dips to failure
75.6K
3.02K
17
10mo ago
ladyfit
Light weights upper body workout 🥵 One of my go to sessions when I don’t want to lift super heavy but still want a solid burn and pump 💪🏻 Superset 1 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Overhead laterals • Overhead raise into chest fly • Seated chest press Superset 2 : 15 reps each x 4 rounds Rest only 30 seconds between rounds • Bicep curl into shoulder press • Narrow press into tricep press • Lying chest press • Pullover Burnout : 1 minute x 4 rounds • Dips to failure

Berenice | Online fitness & nutrition coach (@ladyfit) Instagram Stats & Analytics

Berenice | Online fitness & nutrition coach (@ladyfit) has 471K Instagram followers with a 2.13% engagement rate over the past 12 months. Across 71.0 posts, Berenice | Online fitness & nutrition coach received 271K total likes and 11.1M impressions, averaging 3.82K likes per post. This page tracks Berenice | Online fitness & nutrition coach's performance metrics, top content, and engagement trends — updated daily. To benchmark @ladyfit against other accounts, use Socialpruf's Instagram competitor analysis tool.

Berenice | Online fitness & nutrition coach (@ladyfit) Instagram Analytics FAQ

How many Instagram followers does Berenice | Online fitness & nutrition coach have?+
Berenice | Online fitness & nutrition coach (@ladyfit) has 471K Instagram followers as of October 2026.
What is Berenice | Online fitness & nutrition coach's Instagram engagement rate?+
Berenice | Online fitness & nutrition coach's Instagram engagement rate is 2.13% over the last 12 months, based on 71.0 posts.
How many likes does Berenice | Online fitness & nutrition coach get on Instagram?+
Berenice | Online fitness & nutrition coach received 271K total likes across 71.0 posts in the last 12 months, averaging 3.82K likes per post.
How many Instagram impressions does Berenice | Online fitness & nutrition coach get?+
Berenice | Online fitness & nutrition coach's Instagram content generated 11.1M total impressions over the last 12 months.
Can I compare Berenice | Online fitness & nutrition coach with other Instagram accounts?+
Yes. Add @ladyfit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.