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impressions
10.5M
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281K
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1.55K
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AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
2.97M
1.76K
10
5mo ago
elliotbfit
AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
1.02M
40.7K
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10mo ago
elliotbfit
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
570K
22.8K
37
5mo ago
elliotbfit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
Upper body workout w/ @dailyshft.app (full details on last slide) >>
336K
13.4K
29
5mo ago
elliotbfit
Upper body workout w/ @dailyshft.app (full details on last slide) >>
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
317K
12.7K
30
3mo ago
elliotbfit
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
The next chapter. Were so excited to meet you little one🤍
305K
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355
2mo ago
elliotbfit
The next chapter. Were so excited to meet you little one🤍
More of this 💆
295K
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8mo ago
elliotbfit
More of this 💆
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
287K
9.65K
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8mo ago
elliotbfit
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
266K
10.6K
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5mo ago
elliotbfit
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
253K
10.1K
107
10mo ago
elliotbfit
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
249K
3.30K
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6mo ago
elliotbfit
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
More of this pls 💆🏽 @dailyshft.app
236K
9.42K
27
5mo ago
elliotbfit
More of this pls 💆🏽 @dailyshft.app
Shoot day for @mutual.differences
231K
9.25K
27
11mo ago
elliotbfit
Shoot day for @mutual.differences
This is all I need 💆🏽
229K
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1mo ago
elliotbfit
This is all I need 💆🏽
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
217K
3.30K
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5mo ago
elliotbfit
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
Leg day dump >> (workout on last slide)
209K
8.34K
18
10mo ago
elliotbfit
Leg day dump >> (workout on last slide)
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app
207K
8.27K
18
2mo ago
elliotbfit
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app
Nights at the track 💆🏽
200K
8.00K
15
12mo ago
elliotbfit
Nights at the track 💆🏽
A full week of training 💆🏽 All workouts from @dailyshft.app
181K
8.10K
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4mo ago
elliotbfit
A full week of training 💆🏽 All workouts from @dailyshft.app
It was never supposed to be easy.
170K
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21
6mo ago
elliotbfit
It was never supposed to be easy.

Elliot Burton (@elliotbfit) Instagram Stats & Analytics

Elliot Burton (@elliotbfit) has 634K Instagram followers with a 1.00% engagement rate over the past 12 months. Across 39.0 posts, Elliot Burton received 281K total likes and 4.56M impressions, averaging 7.22K likes per post. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily.

Elliot Burton (@elliotbfit) Instagram Analytics FAQ

How many Instagram followers does Elliot Burton have?+
Elliot Burton (@elliotbfit) has 634K Instagram followers as of September 2026.
What is Elliot Burton's Instagram engagement rate?+
Elliot Burton's Instagram engagement rate is 1.00% over the last 12 months, based on 39.0 posts.
How many likes does Elliot Burton get on Instagram?+
Elliot Burton received 281K total likes across 39.0 posts in the last 12 months, averaging 7.22K likes per post.
How many Instagram impressions does Elliot Burton get?+
Elliot Burton's Instagram content generated 4.56M total impressions over the last 12 months.