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followers
642K
impressions
13.3M
likes
342K
comments
1.70K
posts
43
engagement
0.886%
emv
$353K
Average per post
309K

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AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
2.97M
1.76K
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3mo ago
elliotbfit
AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
1.40M
1.73K
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10mo ago
elliotbfit
Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
1.02M
40.9K
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8mo ago
elliotbfit
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
If you say you’re going to do something, do it.
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66
11mo ago
elliotbfit
If you say you’re going to do something, do it.
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
573K
22.9K
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3mo ago
elliotbfit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
Upper body workout w/ @dailyshft.app (full details on last slide) >>
336K
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3mo ago
elliotbfit
Upper body workout w/ @dailyshft.app (full details on last slide) >>
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
316K
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1mo ago
elliotbfit
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
The next chapter. Were so excited to meet you little one🤍
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3w ago
elliotbfit
The next chapter. Were so excited to meet you little one🤍
More of this 💆
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6mo ago
elliotbfit
More of this 💆
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
287K
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6mo ago
elliotbfit
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
280K
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10mo ago
elliotbfit
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
266K
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3mo ago
elliotbfit
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
254K
10.1K
107
8mo ago
elliotbfit
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
248K
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4mo ago
elliotbfit
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
More of this pls 💆🏽 @dailyshft.app
236K
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27
3mo ago
elliotbfit
More of this pls 💆🏽 @dailyshft.app
Shoot day for @mutual.differences
232K
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9mo ago
elliotbfit
Shoot day for @mutual.differences
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
217K
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3mo ago
elliotbfit
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
Upper body workout >> powered by @gymshark | ad Wearing the Gymshark pumper pants that just dropped 👌🏽
210K
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10mo ago
elliotbfit
Upper body workout >> powered by @gymshark | ad Wearing the Gymshark pumper pants that just dropped 👌🏽
Leg day dump >> (workout on last slide)
209K
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18
8mo ago
elliotbfit
Leg day dump >> (workout on last slide)
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app
204K
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4w ago
elliotbfit
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app

Elliot Burton (@elliotbfit) Instagram Stats & Analytics

Elliot Burton (@elliotbfit) has 642K Instagram followers with a 0.89% engagement rate over the past 12 months. Across 43.0 posts, Elliot Burton received 342K total likes and 6.04M impressions, averaging 7.95K likes per post. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily.

Elliot Burton (@elliotbfit) Instagram Analytics FAQ

How many Instagram followers does Elliot Burton have?+
Elliot Burton (@elliotbfit) has 642K Instagram followers as of July 2026.
What is Elliot Burton's Instagram engagement rate?+
Elliot Burton's Instagram engagement rate is 0.89% over the last 12 months, based on 43.0 posts.
How many likes does Elliot Burton get on Instagram?+
Elliot Burton received 342K total likes across 43.0 posts in the last 12 months, averaging 7.95K likes per post.
How many Instagram impressions does Elliot Burton get?+
Elliot Burton's Instagram content generated 6.04M total impressions over the last 12 months.