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impressions
13.6M
likes
492K
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2.98K
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engagement
2.69%
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Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
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7mo ago
elliotbfit
Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
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4mo ago
elliotbfit
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
If you say you’re going to do something, do it.
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8mo ago
elliotbfit
If you say you’re going to do something, do it.
Improve your diet. My Top Tips >> Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair thriving * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line. If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽 #fitness
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10mo ago
elliotbfit
Improve your diet. My Top Tips >> Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair thriving * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line. If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽 #fitness
Lift & run. You can do both 👊🏽 Comment FREEPLAN and i’ll send you a free hybrid training plan (4 day split) 🤝🏽 #fitness #motivation
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10mo ago
elliotbfit
Lift & run. You can do both 👊🏽 Comment FREEPLAN and i’ll send you a free hybrid training plan (4 day split) 🤝🏽 #fitness #motivation
It’s time to get back on track 🤝🏽 Sometimes we all just need a bit of a reset. Even if you’re still turning up each day and doing what you need to do, mentally you may be struggling. The key is actually doing something about it rather than staying in the same monotonous routine. For a lot of people the hard part isn’t turning up to the gym, it’s all the other little bits like drinking enough water, eating less sugar and ultra processed foods, spending time outside etc. By focusing on the things that you find most difficult to stay consistent with it’s going to not only make you more disciplined but it will also provide you with a sense of achievement every time you do them. Basically, just prioritise the small wins and you’ll be set. For 1 on 1 coaching comment TRANSFORM and i’ll dm you the details 🤝🏽 #fitness
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11mo ago
elliotbfit
It’s time to get back on track 🤝🏽 Sometimes we all just need a bit of a reset. Even if you’re still turning up each day and doing what you need to do, mentally you may be struggling. The key is actually doing something about it rather than staying in the same monotonous routine. For a lot of people the hard part isn’t turning up to the gym, it’s all the other little bits like drinking enough water, eating less sugar and ultra processed foods, spending time outside etc. By focusing on the things that you find most difficult to stay consistent with it’s going to not only make you more disciplined but it will also provide you with a sense of achievement every time you do them. Basically, just prioritise the small wins and you’ll be set. For 1 on 1 coaching comment TRANSFORM and i’ll dm you the details 🤝🏽 #fitness
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
431K
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10mo ago
elliotbfit
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
Everyday kinda fits >> Most fits from: @mutual.differences
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10mo ago
elliotbfit
Everyday kinda fits >> Most fits from: @mutual.differences
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
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4d ago
elliotbfit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
Full upper body workout (swipe & save) >> Comment FREEPLAN and i’ll send you a free training plan (4 day split) 🤝🏽 Workout: Bodyweight pull ups: 4 x 10 Incline DB press: 4 x 10 Cable flys: 4 x 12 Lat pull down: 4 x 8 Incline bench curls: 3 x 10-12 Cable curls: 3 x 12 Superset: A. Cable rope pushdowns: 3 x 12 B. Single arm cable pushdowns: 3 x failure Comment ‘FREEPLAN’ for the free training plan 👊🏽 #fitness
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elliotbfit
Full upper body workout (swipe & save) >> Comment FREEPLAN and i’ll send you a free training plan (4 day split) 🤝🏽 Workout: Bodyweight pull ups: 4 x 10 Incline DB press: 4 x 10 Cable flys: 4 x 12 Lat pull down: 4 x 8 Incline bench curls: 3 x 10-12 Cable curls: 3 x 12 Superset: A. Cable rope pushdowns: 3 x 12 B. Single arm cable pushdowns: 3 x failure Comment ‘FREEPLAN’ for the free training plan 👊🏽 #fitness
More of this 💆
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3mo ago
elliotbfit
More of this 💆
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
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3mo ago
elliotbfit
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
What I eat in a day (roughly) 🥙 This is a pretty good example of how my meals look each day but obviously it varies slightly day to day especially weekends 🤫 DM me ‘30days’ if you want free help with your fitness goals from me for 30 days 🫡 #fitness #motivation
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11mo ago
elliotbfit
What I eat in a day (roughly) 🥙 This is a pretty good example of how my meals look each day but obviously it varies slightly day to day especially weekends 🤫 DM me ‘30days’ if you want free help with your fitness goals from me for 30 days 🫡 #fitness #motivation
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
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elliotbfit
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
Everything in its right place.
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11mo ago
elliotbfit
Everything in its right place.
Comment ‘FREEPLAN’ and i’ll send you my free 8 week training plan 🤝🏽 Full workout details below👇🏽 Workout: 1. Hip thrust machine | 4 x 10 2. Leg press | 4 x 10 3. Bulgarian split squats | 4 x 8 (each leg) 4. Single leg dumbbell rdl | 4 x 10 (each leg) 5. Hip abductor machine | 3 x 15 Superset: 6a. Smith machine calf raise | 4 x 12 6b. Bodyweight calf raise | 4 x 12 #fitness #motivation #workout
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elliotbfit
Comment ‘FREEPLAN’ and i’ll send you my free 8 week training plan 🤝🏽 Full workout details below👇🏽 Workout: 1. Hip thrust machine | 4 x 10 2. Leg press | 4 x 10 3. Bulgarian split squats | 4 x 8 (each leg) 4. Single leg dumbbell rdl | 4 x 10 (each leg) 5. Hip abductor machine | 3 x 15 Superset: 6a. Smith machine calf raise | 4 x 12 6b. Bodyweight calf raise | 4 x 12 #fitness #motivation #workout
Keep building 🤝🏽
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10mo ago
elliotbfit
Keep building 🤝🏽
Simple fits always >>
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9mo ago
elliotbfit
Simple fits always >>
How much is it costing you to stay where you are?
267K
10.7K
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10mo ago
elliotbfit
How much is it costing you to stay where you are?
Full upper body workout (swipe & save) >> One of the most common issues I find when onboarding new clients is they have absolutely no structure with their training. No progressive overload or any effective training techniques just a “turn up and do a bit everything” approach. Because of this, even though they train regularly, they make no progress. This paired with a poor understanding of nutrition is ultimately why so many people are unable to achieve their goals. The fix is simple: - Follow a structured training plan that is broken into phases. - Ensure your nutrition plan aligns with the goals you have set otherwise you’re quite literally just holding yourself back. **Comment PLANS if you want to try my training app for free** Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
265K
10.6K
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12mo ago
elliotbfit
Full upper body workout (swipe & save) >> One of the most common issues I find when onboarding new clients is they have absolutely no structure with their training. No progressive overload or any effective training techniques just a “turn up and do a bit everything” approach. Because of this, even though they train regularly, they make no progress. This paired with a poor understanding of nutrition is ultimately why so many people are unable to achieve their goals. The fix is simple: - Follow a structured training plan that is broken into phases. - Ensure your nutrition plan aligns with the goals you have set otherwise you’re quite literally just holding yourself back. **Comment PLANS if you want to try my training app for free** Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness

Elliot Burton (@elliotbfit) Instagram Stats & Analytics

Elliot Burton (@elliotbfit) has 658K Instagram followers with a 2.69% engagement rate over the past 12 months. Across 52 posts, Elliot Burton received 492K total likes and 3.99M impressions, averaging 9.45K likes per post. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily.

Elliot Burton (@elliotbfit) Instagram Analytics FAQ

How many Instagram followers does Elliot Burton have?+
Elliot Burton (@elliotbfit) has 658K Instagram followers as of April 2026.
What is Elliot Burton's Instagram engagement rate?+
Elliot Burton's Instagram engagement rate is 2.69% over the last 12 months, based on 52 posts.
How many likes does Elliot Burton get on Instagram?+
Elliot Burton received 492K total likes across 52 posts in the last 12 months, averaging 9.45K likes per post.
How many Instagram impressions does Elliot Burton get?+
Elliot Burton's Instagram content generated 3.99M total impressions over the last 12 months.