NewGet @elliotbfit's full report
instagram analytics
Similar Accounts:
followers
627K
impressions
10.8M
likes
294K
comments
1.58K
posts
48
engagement
1.07%
emv
$292K
Average per post
226K

Key Metrics

Distributions

Top Content

AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
2.97M
1.76K
10
7mo ago
elliotbfit
AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
Just gotta get those reps in 🤝 Not every week is going to be a good one. Sometimes you’re pushing forward, sometimes you’re just doing enough to keep things ticking over. Both count. Just keep showing up.
906K
36.2K
102
1mo ago
elliotbfit
Just gotta get those reps in 🤝 Not every week is going to be a good one. Sometimes you’re pushing forward, sometimes you’re just doing enough to keep things ticking over. Both count. Just keep showing up.
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
569K
22.8K
37
7mo ago
elliotbfit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
Upper body workout w/ @dailyshft.app (full details on last slide) >>
336K
13.4K
30
7mo ago
elliotbfit
Upper body workout w/ @dailyshft.app (full details on last slide) >>
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
319K
12.8K
29
5mo ago
elliotbfit
Meals I’m eating to rebuild size & strength. Usually start the day with a greek yogurt bowl, fruit and granola OR eggs on toast (and extras sometimes). The steak & eggs was a birthday special haha I don’t usually eat that. Lunch is pretty much always a massive salad bowl like on slide 3 & 6 and then dinner is a real mix. P.S. This is not all in one day (obviously).
The next chapter. Were so excited to meet you little one🤍
309K
7.31K
355
4mo ago
elliotbfit
The next chapter. Were so excited to meet you little one🤍
Just get it done.
296K
11.8K
20
1w ago
elliotbfit
Just get it done.
More of this 💆
295K
11.8K
44
10mo ago
elliotbfit
More of this 💆
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
287K
9.65K
47
10mo ago
elliotbfit
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
265K
10.6K
16
7mo ago
elliotbfit
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
252K
3.32K
68
8mo ago
elliotbfit
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
More of this pls 💆🏽 @dailyshft.app
235K
9.42K
29
8mo ago
elliotbfit
More of this pls 💆🏽 @dailyshft.app
This is all I need 💆🏽
232K
9.26K
51
3mo ago
elliotbfit
This is all I need 💆🏽
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
218K
3.30K
38
7mo ago
elliotbfit
AD | Most days you won’t feel like it. That’s why you follow the plan, not your mood. @niketraining #teamnike
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app
207K
8.30K
18
5mo ago
elliotbfit
Upper body workout to build size & strength. Workout details: Incline bench press | 4 x 8 Supported db row | 3 x 8 Overhead press | 3 x 8 Superset: Incline dumbbell fly | 3 x 12 Push up | 3 x 12 Lat pull down | 3 x 8 Incline dumbbell curls | 3 x 12 Cable rope pushdowns | 3 x 12 Full plan: @dailyshft.app
A full week of training 💆🏽 All workouts from @dailyshft.app
183K
8.11K
19
6mo ago
elliotbfit
A full week of training 💆🏽 All workouts from @dailyshft.app
It was never supposed to be easy.
170K
6.79K
21
8mo ago
elliotbfit
It was never supposed to be easy.
Yeah go on then.
165K
6.60K
23
7mo ago
elliotbfit
Yeah go on then.
Brick by brick.
157K
6.29K
25
2mo ago
elliotbfit
Brick by brick.
RESTOCKED! Our best selling Washed Black Boxy Crewnecks are finally back 😮‍💨 - Garment dyed. - Heavyweight loopback jersey cotton. - 520gsm. - Boxy & slightly cropped fit. Available online now.
138K
5.53K
10
8mo ago
elliotbfit
RESTOCKED! Our best selling Washed Black Boxy Crewnecks are finally back 😮‍💨 - Garment dyed. - Heavyweight loopback jersey cotton. - 520gsm. - Boxy & slightly cropped fit. Available online now.

Elliot Burton (@elliotbfit) Instagram Stats & Analytics

Elliot Burton (@elliotbfit) has 627K Instagram followers with a 1.07% engagement rate over the past 12 months. Across 48.0 posts, Elliot Burton received 294K total likes and 10.8M impressions, averaging 6.13K likes per post. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily. To benchmark @elliotbfit against other accounts, use Socialpruf's Instagram competitor analysis tool.

Elliot Burton (@elliotbfit) Instagram Analytics FAQ

How many Instagram followers does Elliot Burton have?+
Elliot Burton (@elliotbfit) has 627K Instagram followers as of November 2026.
What is Elliot Burton's Instagram engagement rate?+
Elliot Burton's Instagram engagement rate is 1.07% over the last 12 months, based on 48.0 posts.
How many likes does Elliot Burton get on Instagram?+
Elliot Burton received 294K total likes across 48.0 posts in the last 12 months, averaging 6.13K likes per post.
How many Instagram impressions does Elliot Burton get?+
Elliot Burton's Instagram content generated 10.8M total impressions over the last 12 months.
Can I compare Elliot Burton with other Instagram accounts?+
Yes. Add @elliotbfit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.