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followers
649K
impressions
15.2M
likes
434K
comments
2.43K
posts
48
engagement
1.37%
emv
$415K
Average per post
316K

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AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
2.96M
1.75K
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1mo ago
elliotbfit
AD The most important step in my skincare routine @ceraveuki AM Moisturising Lotion SPF 50 @superdrug
Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
1.40M
1.73K
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8mo ago
elliotbfit
Ad | Home workout w/ @merachfit —— Sun came out for once so I had to get a little session in! @merachfit kindly sent me their NovaRow R50 rower so I had to give it a try. •⁠ Comes 90% pre-assembled. •⁠ Has a 10-level air resistance system. •⁠ Folds up and is easy to store. •⁠ Easily adjustable footplates. •⁠ Super comfortable ergonomic seat. @merachfit.de @merachfit.eu @merach_uk #merach #merachr50 #fitness #homegym #merachde #merachhomegym
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
1.02M
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6mo ago
elliotbfit
My winter arc non-negotiables >> Comment ‘PLAN’ and I’ll send you a free 8 week training program (4 day split) so you have no more excuses 🤝🏽
If you say you’re going to do something, do it.
904K
36.2K
66
9mo ago
elliotbfit
If you say you’re going to do something, do it.
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
571K
22.8K
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1mo ago
elliotbfit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
Improve your diet. My Top Tips >> Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair thriving * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line. If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽 #fitness
565K
22.6K
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12mo ago
elliotbfit
Improve your diet. My Top Tips >> Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair thriving * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line. If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽 #fitness
Lift & run. You can do both 👊🏽 Comment FREEPLAN and i’ll send you a free hybrid training plan (4 day split) 🤝🏽 #fitness #motivation
443K
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11mo ago
elliotbfit
Lift & run. You can do both 👊🏽 Comment FREEPLAN and i’ll send you a free hybrid training plan (4 day split) 🤝🏽 #fitness #motivation
Everyday kinda fits >> Most fits from: @mutual.differences
397K
15.9K
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11mo ago
elliotbfit
Everyday kinda fits >> Most fits from: @mutual.differences
Upper body workout w/ @dailyshft.app (full details on last slide) >>
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4w ago
elliotbfit
Upper body workout w/ @dailyshft.app (full details on last slide) >>
More of this 💆
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4mo ago
elliotbfit
More of this 💆
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
287K
9.65K
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4mo ago
elliotbfit
Meal prep with me 🧑🏽‍🍳 @levelupelliotbfit I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare). If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
280K
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8mo ago
elliotbfit
Full upper body workout (swipe and save) >> This was a sick workout. Volume was quite a bit higher than usual for me but it still only took around 70 mins to complete. Comment ‘FREEPLAN’ and I’ll send you a free program (4 day split) Workout breakdown: •⁠ ⁠warm up | 5 - 10 mins •⁠ ⁠weighted pull ups | 4 x 5 (+1 warm up set) •⁠ ⁠single arm db row | 4 x 10 •⁠ ⁠low cable chest fly | 2 x 10 •⁠ ⁠mid cable chest fly | 2 x 10 •⁠ ⁠high cable chest fly | 2 x 10 •⁠ ⁠seated db lateral raise | 3 x 12 •⁠ ⁠military press | 3 x 5 (+1 warm up set) •⁠ ⁠lat pull down (mag grip) | 3 x 10 Superset: •⁠ ⁠ez bar curls | 3 x 10-12 •⁠ ⁠diamond push ups | 3 x 15 #fitness
Comment ‘FREEPLAN’ and i’ll send you my free 8 week training plan 🤝🏽 Full workout details below👇🏽 Workout: 1. Hip thrust machine | 4 x 10 2. Leg press | 4 x 10 3. Bulgarian split squats | 4 x 8 (each leg) 4. Single leg dumbbell rdl | 4 x 10 (each leg) 5. Hip abductor machine | 3 x 15 Superset: 6a. Smith machine calf raise | 4 x 12 6b. Bodyweight calf raise | 4 x 12 #fitness #motivation #workout
279K
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10mo ago
elliotbfit
Comment ‘FREEPLAN’ and i’ll send you my free 8 week training plan 🤝🏽 Full workout details below👇🏽 Workout: 1. Hip thrust machine | 4 x 10 2. Leg press | 4 x 10 3. Bulgarian split squats | 4 x 8 (each leg) 4. Single leg dumbbell rdl | 4 x 10 (each leg) 5. Hip abductor machine | 3 x 15 Superset: 6a. Smith machine calf raise | 4 x 12 6b. Bodyweight calf raise | 4 x 12 #fitness #motivation #workout
How much is it costing you to stay where you are?
267K
10.7K
28
11mo ago
elliotbfit
How much is it costing you to stay where you are?
Simple fits always >>
267K
10.7K
39
10mo ago
elliotbfit
Simple fits always >>
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
265K
10.6K
16
1mo ago
elliotbfit
Full upper body workout (swipe & save) >> @dailyshft.app Workout: Incline dumbbell press: 4 x 10 Lat pull down: 4 x 10 DB shoulder press: 4 x 10 Cable flys: 3 x 12 Seated cable rows: 3 x 10 Seated lateral raises: 3 x 10 Cable curls: 3 x 12 Single arm cable pushdowns: 3 x 12 #fitness
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
253K
10.1K
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6mo ago
elliotbfit
Why wouldn’t you? If you want 30 days of my help for free comment ‘30days’ and i’ll dm you the info 👊🏽
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
243K
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2mo ago
elliotbfit
AD | earn your badge @niketraining Progress isn’t something you’re given. It’s built over time. Early mornings, late nights, turning up and doing the work again and again. You earn it. #teamnike
Full lower body workout (swipe & save) >> Comment FREEPLAN and i’ll send you a free training plan (4 day split) 🤝🏽 Fit: @kaizenbloc Workout details: Warm up flow: 5-10 mins Back squats: 4 x 8-10 Bulgarian Split Squats: 4 x 8 (each leg) Dumbbell RDLs: 3 x 10 Single leg RDL w/ knee raise: 3 x 10 (each leg) Glute ham raise: 3 x 10 Barbell calf raise superset: 3 x 12
242K
9.68K
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12mo ago
elliotbfit
Full lower body workout (swipe & save) >> Comment FREEPLAN and i’ll send you a free training plan (4 day split) 🤝🏽 Fit: @kaizenbloc Workout details: Warm up flow: 5-10 mins Back squats: 4 x 8-10 Bulgarian Split Squats: 4 x 8 (each leg) Dumbbell RDLs: 3 x 10 Single leg RDL w/ knee raise: 3 x 10 (each leg) Glute ham raise: 3 x 10 Barbell calf raise superset: 3 x 12
More of this pls 💆🏽 @dailyshft.app
236K
9.43K
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1mo ago
elliotbfit
More of this pls 💆🏽 @dailyshft.app

Elliot Burton (@elliotbfit) Instagram Stats & Analytics

Elliot Burton (@elliotbfit) has 649K Instagram followers with a 1.37% engagement rate over the past 12 months. Across 48.0 posts, Elliot Burton received 434K total likes and 6.54M impressions, averaging 9.04K likes per post. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily.

Elliot Burton (@elliotbfit) Instagram Analytics FAQ

How many Instagram followers does Elliot Burton have?+
Elliot Burton (@elliotbfit) has 649K Instagram followers as of May 2026.
What is Elliot Burton's Instagram engagement rate?+
Elliot Burton's Instagram engagement rate is 1.37% over the last 12 months, based on 48.0 posts.
How many likes does Elliot Burton get on Instagram?+
Elliot Burton received 434K total likes across 48.0 posts in the last 12 months, averaging 9.04K likes per post.
How many Instagram impressions does Elliot Burton get?+
Elliot Burton's Instagram content generated 6.54M total impressions over the last 12 months.