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followers
2.94M
impressions
3.81M
likes
111K
comments
6.57K
posts
33
engagement
1.38%
emv
$112K
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115K

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This is a poem I needed to say out loud. Content note: Eating Disorders
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kelseywells
This is a poem I needed to say out loud. Content note: Eating Disorders
This is a poem I needed to say out loud. Content note: Eating Disorders
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5mo ago
kelseywells
This is a poem I needed to say out loud. Content note: Eating Disorders
✨GIVEAWAY ALERT!✨ Win a 3-month supply of @liveowyn – my absolute FAVORITE ready-to-drink Protein Shakes and Protein Powders🩵💙🖤 Here’s how to enter: 🩵 Like this post 💙 Follow @kelseywells & @liveowyn 🖤 Tag your workout buddy or trainer! Giveaway ends 6/22 @ 11:59 pm PST. Must be within the US to be qualified to win. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Must be 18+ to enter. @liveowyn will contact the winner via DM on 6/23. We will NOT request any Credit Card information or create a page for you to follow in regard to winning the prize. Best of luck!
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kelseywells
✨GIVEAWAY ALERT!✨ Win a 3-month supply of @liveowyn – my absolute FAVORITE ready-to-drink Protein Shakes and Protein Powders🩵💙🖤 Here’s how to enter: 🩵 Like this post 💙 Follow @kelseywells & @liveowyn 🖤 Tag your workout buddy or trainer! Giveaway ends 6/22 @ 11:59 pm PST. Must be within the US to be qualified to win. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Must be 18+ to enter. @liveowyn will contact the winner via DM on 6/23. We will NOT request any Credit Card information or create a page for you to follow in regard to winning the prize. Best of luck!
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
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kelseywells
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
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kelseywells
I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it. Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away. You father with strength, softness, reverence— honoring all the men who came before you. The greatest joy of my life is witnessing your fatherhood. The greatest honor is being loved by you. And the deepest truth is: it’s all one. Because we are. Happy Father’s Day @rpwells I see you. I love you. Always. And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you. Xx Kelsey
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kelseywells
You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it. Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away. You father with strength, softness, reverence— honoring all the men who came before you. The greatest joy of my life is witnessing your fatherhood. The greatest honor is being loved by you. And the deepest truth is: it’s all one. Because we are. Happy Father’s Day @rpwells I see you. I love you. Always. And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you. Xx Kelsey
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
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kelseywells
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
36 🌊☀️🙏🏼🎂✨🥹
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9mo ago
kelseywells
36 🌊☀️🙏🏼🎂✨🥹
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
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kelseywells
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
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kelseywells
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨
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kelseywells
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨
What’s your personal weight-loss goal?? Happy 2026 angels. MAKE YOURSELF PROUD 🙂‍↕️
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kelseywells
What’s your personal weight-loss goal?? Happy 2026 angels. MAKE YOURSELF PROUD 🙂‍↕️
As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼 Taking time to take care of yourself is not selfish — it is essential. My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling. From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype. For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼
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kelseywells
As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼 Taking time to take care of yourself is not selfish — it is essential. My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling. From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype. For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼
Okayyy swifties whats your new favorite track 🥹✨ @laurkenkendall capturing photo magic with half an ounce of effort as per— EXCEPT THE LAST PIC I TOOK THAT💁🏻‍♀️ PS what’s your fave track cause I know I’ve converted you this TS drop 😏😆
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kelseywells
Okayyy swifties whats your new favorite track 🥹✨ @laurkenkendall capturing photo magic with half an ounce of effort as per— EXCEPT THE LAST PIC I TOOK THAT💁🏻‍♀️ PS what’s your fave track cause I know I’ve converted you this TS drop 😏😆
2016 — the year that changed EVERYTHING 🥹✨ Have any of you been here since the @ mysweatlife days!? 2016 was the year I became a certified trainer! The year I decided to leave my old life of Interior Design and go all in on my passion for redefining fitness 🥹 (thanks to the support of the most supportive husband who believe in me before I even could). The year I hosted local SLC meetups at my local gym! The year I went viral for my “screw the scale” rant post (growing by 200,000 followers within two weeks— bringing me to a community of over 500,000). When people ask how to grow on sm, I could give all the advice in the world but the god’s honest truth is that I began my account back in the days where ig was TRULY organic— when you saw the accounts you followed, no ads, no algorithms, etc. I will always be grateful for the constant snowball of growth my fist years online that became the foundation of my career. And for every single REAL HUMAN that has chosen to hit ‘follow’ at any point along my path, allowing me to share this small corner of the internet with them.🙏🏼 2016 hold’s so many of my firsts!! My first trip to the UK modeling for @adanola My first trip to Australia modeling for @cleoharper_activewear My first time on national TV (hi @rachaelray @rachaelrayshow 👋☺️) My first time working as a professional trainer shooting for @cosmopolitan I had no idea then what was ahead… but I am FOREVER grateful for where it all began 🤍
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kelseywells
2016 — the year that changed EVERYTHING 🥹✨ Have any of you been here since the @ mysweatlife days!? 2016 was the year I became a certified trainer! The year I decided to leave my old life of Interior Design and go all in on my passion for redefining fitness 🥹 (thanks to the support of the most supportive husband who believe in me before I even could). The year I hosted local SLC meetups at my local gym! The year I went viral for my “screw the scale” rant post (growing by 200,000 followers within two weeks— bringing me to a community of over 500,000). When people ask how to grow on sm, I could give all the advice in the world but the god’s honest truth is that I began my account back in the days where ig was TRULY organic— when you saw the accounts you followed, no ads, no algorithms, etc. I will always be grateful for the constant snowball of growth my fist years online that became the foundation of my career. And for every single REAL HUMAN that has chosen to hit ‘follow’ at any point along my path, allowing me to share this small corner of the internet with them.🙏🏼 2016 hold’s so many of my firsts!! My first trip to the UK modeling for @adanola My first trip to Australia modeling for @cleoharper_activewear My first time on national TV (hi @rachaelray @rachaelrayshow 👋☺️) My first time working as a professional trainer shooting for @cosmopolitan I had no idea then what was ahead… but I am FOREVER grateful for where it all began 🤍
Happy TEN YEARS to us !! 🤯😭🙏🏼🖤⚡️ TEN YEARS AGO this month, I started this instagram account— and unknowingly began my career. A decade. I want to remind you that it is never too late to change your life. To pivot in your career. To try something new. And to always pay attention to the things that cause your soul to stir, they are not on accident. I began this space with no intention of switching careers or growing a following, but because I longed for a place I could connect with other women, exist without judgement, and be the voice of things that I personally needed to hear— hoping maybe others needed to hear them, too. I neverrrr could have seen my path unfolding as it has! But thank God that it did. To every single one of you who has trusted me as their trainer, come to events, listened to podcast episodes, read interviews, liked or shared my posts, or supported me in ANY way throughout the years— thank you. I am all too aware that I have no control over how I am perceived and how my content is interpreted, so I have always focused on what I CAN control— the intention and energy from which I create. I am also all too aware that my career would not be what it is or has been without YOUR support, quite literally. It feels soooo inadequate, but truly: THANK YOU. Of course, I would never be where (or who) I am— and literally would never have began this account— without the relentless support and love and encouragement from my @rpwells With so much gratitude for every step behind me, and so much peace for my path ahead— here’s to the next decade. Thank you for being here. Xx Kelsey
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kelseywells
Happy TEN YEARS to us !! 🤯😭🙏🏼🖤⚡️ TEN YEARS AGO this month, I started this instagram account— and unknowingly began my career. A decade. I want to remind you that it is never too late to change your life. To pivot in your career. To try something new. And to always pay attention to the things that cause your soul to stir, they are not on accident. I began this space with no intention of switching careers or growing a following, but because I longed for a place I could connect with other women, exist without judgement, and be the voice of things that I personally needed to hear— hoping maybe others needed to hear them, too. I neverrrr could have seen my path unfolding as it has! But thank God that it did. To every single one of you who has trusted me as their trainer, come to events, listened to podcast episodes, read interviews, liked or shared my posts, or supported me in ANY way throughout the years— thank you. I am all too aware that I have no control over how I am perceived and how my content is interpreted, so I have always focused on what I CAN control— the intention and energy from which I create. I am also all too aware that my career would not be what it is or has been without YOUR support, quite literally. It feels soooo inadequate, but truly: THANK YOU. Of course, I would never be where (or who) I am— and literally would never have began this account— without the relentless support and love and encouragement from my @rpwells With so much gratitude for every step behind me, and so much peace for my path ahead— here’s to the next decade. Thank you for being here. Xx Kelsey
I’ve always loved playing dress up ☺️ Soooo wild this summer marked 18 years of falling in love w u @rpwells cause we’re still kids!? 🖤♾️
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kelseywells
I’ve always loved playing dress up ☺️ Soooo wild this summer marked 18 years of falling in love w u @rpwells cause we’re still kids!? 🖤♾️
Behind the scenes at the @projecthealthyminds World Mental Health Day Festival with @womenshealthmag last week 💚 Honored to be part of such a powerful event celebrating mental health, movement, and connection.
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kelseywells
Behind the scenes at the @projecthealthyminds World Mental Health Day Festival with @womenshealthmag last week 💚 Honored to be part of such a powerful event celebrating mental health, movement, and connection.
Proud to partner with @alliancefored for their #NotOneMore campaign in honor of #EatingDisordersAwarenessWeek.  Together, we’re reminding individuals impacted by eating disorders that recovery is possible, and no one has to go through it alone. ❤️
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kelseywells
Proud to partner with @alliancefored for their #NotOneMore campaign in honor of #EatingDisordersAwarenessWeek.  Together, we’re reminding individuals impacted by eating disorders that recovery is possible, and no one has to go through it alone. ❤️
My October held a lot less of the first, and a lot more of the last— and tbh I’m proud of that 🙂‍↕️ Now who else is kicking off Christmas today!? 💁🏻‍♀️
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kelseywells
My October held a lot less of the first, and a lot more of the last— and tbh I’m proud of that 🙂‍↕️ Now who else is kicking off Christmas today!? 💁🏻‍♀️

KELSEY WELLS (@kelseywells) Instagram Stats & Analytics

KELSEY WELLS (@kelseywells) has 2.94M Instagram followers with a 1.38% engagement rate over the past 12 months. Across 33.0 posts, KELSEY WELLS received 111K total likes and 1.55M impressions, averaging 3.35K likes per post. This page tracks KELSEY WELLS's performance metrics, top content, and engagement trends — updated daily.

KELSEY WELLS (@kelseywells) Instagram Analytics FAQ

How many Instagram followers does KELSEY WELLS have?+
KELSEY WELLS (@kelseywells) has 2.94M Instagram followers as of June 2026.
What is KELSEY WELLS's Instagram engagement rate?+
KELSEY WELLS's Instagram engagement rate is 1.38% over the last 12 months, based on 33.0 posts.
How many likes does KELSEY WELLS get on Instagram?+
KELSEY WELLS received 111K total likes across 33.0 posts in the last 12 months, averaging 3.35K likes per post.
How many Instagram impressions does KELSEY WELLS get?+
KELSEY WELLS's Instagram content generated 1.55M total impressions over the last 12 months.