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ENDOMETRIOSIS EXCISION AND HYSTERECTOMY This past year I stepped away from being online to spend more time being in LIFE, and to truly prioritize my health— physical, mental, emotional, and spiritual. I am more in awe than ever of how intrinsically entwined all facets of our health really are. Our bodies are always speaking. They talk to us in so many ways, too many of which we often (and unintentionally) disconnect from. I’ve spent 20 years living with varying degrees of chronic pain (among other symptoms). Ten of those years thinking (and being told) it was all normal, then the last ten knowing that it wasn’t (knowing it was endo) and still struggling to find help and answers. It has felt like my physical body has been pleading with me for a long time— and in January, she started screaming at me. After years and years of trying various ways to listen to and care for her— checking every other possible box, and trying to treat my symptoms— I finally made the decision to go forward with an endometriosis excision surgery and hysterectomy, as recommended by my doctors. My surgery was two months ago today, and I am very much still healing. I would LOVE to please hear from any of you who have had either of these surgeries, who has endometriosis (or adenomyosis!), or who thinks that they do. I told you that I would share openly about my own journey and experience with endometriosis— and I will. Please ask me ANYTHING. For now, I feel so deeply grateful. For my incredible husband who has witnessed my journey in this for nearly twenty years— always validating me and doing all he can to help me. For finally finding incredible doctors who listened to me. For being able to have an incredible endometriosis specialist surgeon. And for my incredible body. ❤️‍🩹❤️ For anyone still reading (this is most likely for you anyway!) THANK YOU for the love, thoughts, messages you’ve sent my way. There have been many moments and days I opened up a message and it felt like just what I needed to hear. Missed connecting with you here. Energy is real! I’m sending you mine ✨🙏🏼 🫶🏼🫶🏼🫶🏼 Kels
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kelseywells
ENDOMETRIOSIS EXCISION AND HYSTERECTOMY This past year I stepped away from being online to spend more time being in LIFE, and to truly prioritize my health— physical, mental, emotional, and spiritual. I am more in awe than ever of how intrinsically entwined all facets of our health really are. Our bodies are always speaking. They talk to us in so many ways, too many of which we often (and unintentionally) disconnect from. I’ve spent 20 years living with varying degrees of chronic pain (among other symptoms). Ten of those years thinking (and being told) it was all normal, then the last ten knowing that it wasn’t (knowing it was endo) and still struggling to find help and answers. It has felt like my physical body has been pleading with me for a long time— and in January, she started screaming at me. After years and years of trying various ways to listen to and care for her— checking every other possible box, and trying to treat my symptoms— I finally made the decision to go forward with an endometriosis excision surgery and hysterectomy, as recommended by my doctors. My surgery was two months ago today, and I am very much still healing. I would LOVE to please hear from any of you who have had either of these surgeries, who has endometriosis (or adenomyosis!), or who thinks that they do. I told you that I would share openly about my own journey and experience with endometriosis— and I will. Please ask me ANYTHING. For now, I feel so deeply grateful. For my incredible husband who has witnessed my journey in this for nearly twenty years— always validating me and doing all he can to help me. For finally finding incredible doctors who listened to me. For being able to have an incredible endometriosis specialist surgeon. And for my incredible body. ❤️‍🩹❤️ For anyone still reading (this is most likely for you anyway!) THANK YOU for the love, thoughts, messages you’ve sent my way. There have been many moments and days I opened up a message and it felt like just what I needed to hear. Missed connecting with you here. Energy is real! I’m sending you mine ✨🙏🏼 🫶🏼🫶🏼🫶🏼 Kels
This is a poem I needed to say out loud. Content note: Eating Disorders
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kelseywells
This is a poem I needed to say out loud. Content note: Eating Disorders
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
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kelseywells
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
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I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
If this affected men instead of women, do you think the following would still be true ?? 190 MILLION women worldwide are living with endometriosis. That’s not a rare condition. That is a global health crisis — yet countless women are STILL fighting to prove their pain is real. The average woman waits 7 to 9 YEARS to be diagnosed with endometriosis. She sees on average 7 different doctors. She often has her symptoms dismissed. She is often misdiagnosed. And when she finally gets answers? It requires surgery. HOW is it that in 2026 we STILL don’t have a reliable, widely available non-invasive test for one of the most common conditions affecting women on the planet?! Oh — and the economic toll in the U.S. alone is up to $120 BILLION annually. Yet endometriosis research remains dramatically underfunded. But sure. Tell her it’s probably just bad cramps. Or that she needs a cleaner diet. This is what it looks like when women’s physical pain is normalized, dismissed, and deprioritized for decades. I am so grateful that I have had the most supportive and understanding partner by my side as I’ve dealt with this— when even doctors dismissed or didn’t take me seriously, he always did. Even still, the fight for my physical health took a toll in many ways, which I know sooo many of you relate to. So. If you have been fighting to be heard— I believe you. Your pain is real. Your body is not dramatic. You are not too emotional. You are not weak. You are not crazy. And you deserved answers YEARS ago. ❤️‍🩹❤️
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kelseywells
If this affected men instead of women, do you think the following would still be true ?? 190 MILLION women worldwide are living with endometriosis. That’s not a rare condition. That is a global health crisis — yet countless women are STILL fighting to prove their pain is real. The average woman waits 7 to 9 YEARS to be diagnosed with endometriosis. She sees on average 7 different doctors. She often has her symptoms dismissed. She is often misdiagnosed. And when she finally gets answers? It requires surgery. HOW is it that in 2026 we STILL don’t have a reliable, widely available non-invasive test for one of the most common conditions affecting women on the planet?! Oh — and the economic toll in the U.S. alone is up to $120 BILLION annually. Yet endometriosis research remains dramatically underfunded. But sure. Tell her it’s probably just bad cramps. Or that she needs a cleaner diet. This is what it looks like when women’s physical pain is normalized, dismissed, and deprioritized for decades. I am so grateful that I have had the most supportive and understanding partner by my side as I’ve dealt with this— when even doctors dismissed or didn’t take me seriously, he always did. Even still, the fight for my physical health took a toll in many ways, which I know sooo many of you relate to. So. If you have been fighting to be heard— I believe you. Your pain is real. Your body is not dramatic. You are not too emotional. You are not weak. You are not crazy. And you deserved answers YEARS ago. ❤️‍🩹❤️
I wrote this poem in the weeks leading up to my surgery, and I wanted to share it now— for every woman who has had a hysterectomy, for any reason whatsoever. ❤️‍🩹❤️ I see you I love you How I wish I could throw my arms around you, and hug you I knew that following my doctor’s recommendations of having a hysterectomy along with my endometriosis excision surgery was the right thing for me for multiple reasons. But it still felt like a punch in the gut the first time I heard that word. It still was something I needed to sit with, meditate on, and ultimately mourn. Because knowing something is the right choice does not make it the easy one. Right choices are not always free of fear, or guilt, or grief, or suffering. Peace and assurance sometimes exist simultaneously with those things, or they take turns, ebbing and flowing. Whatever your journey has been or brings, it’s valid. Allow your heart to feeeeeel all the things, through all of it.
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kelseywells
I wrote this poem in the weeks leading up to my surgery, and I wanted to share it now— for every woman who has had a hysterectomy, for any reason whatsoever. ❤️‍🩹❤️ I see you I love you How I wish I could throw my arms around you, and hug you I knew that following my doctor’s recommendations of having a hysterectomy along with my endometriosis excision surgery was the right thing for me for multiple reasons. But it still felt like a punch in the gut the first time I heard that word. It still was something I needed to sit with, meditate on, and ultimately mourn. Because knowing something is the right choice does not make it the easy one. Right choices are not always free of fear, or guilt, or grief, or suffering. Peace and assurance sometimes exist simultaneously with those things, or they take turns, ebbing and flowing. Whatever your journey has been or brings, it’s valid. Allow your heart to feeeeeel all the things, through all of it.
I’m officially 9 weeks post surgery!! My road to recovery so far has not been without some complications— despite being healthy and doing all I possibly could to prepare myself (physically and mentally) for this journey. It has been so humbling, and made being able to go on this trip even more impactful. I am so soooo incredibly grateful for this time with my girl @laurkenkendall at @calaviespa — and to finally be feeling like I’m truly healing, and feeling more ABLE in my body again. This trip has been dreamy beyond.🙏🏼🥹 Reading through your comments on my last post has also been sooo healing and encouraging this week— WOMEN ARE WARRIORS!!! Another poignant reminder of how Vulnerability brings connection, and connection brings healing. My next post will be a look into my not so pretty last 8 weeks lol— please drop any and all questions you have re my experience, endometriosis, hysterectomy, etc in the comments ❤️‍🩹❤️
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I’m officially 9 weeks post surgery!! My road to recovery so far has not been without some complications— despite being healthy and doing all I possibly could to prepare myself (physically and mentally) for this journey. It has been so humbling, and made being able to go on this trip even more impactful. I am so soooo incredibly grateful for this time with my girl @laurkenkendall at @calaviespa — and to finally be feeling like I’m truly healing, and feeling more ABLE in my body again. This trip has been dreamy beyond.🙏🏼🥹 Reading through your comments on my last post has also been sooo healing and encouraging this week— WOMEN ARE WARRIORS!!! Another poignant reminder of how Vulnerability brings connection, and connection brings healing. My next post will be a look into my not so pretty last 8 weeks lol— please drop any and all questions you have re my experience, endometriosis, hysterectomy, etc in the comments ❤️‍🩹❤️
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
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kelseywells
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
36 🌊☀️🙏🏼🎂✨🥹
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kelseywells
36 🌊☀️🙏🏼🎂✨🥹
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
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kelseywells
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
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kelseywells
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨
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kelseywells
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨
What’s your personal weight-loss goal?? Happy 2026 angels. MAKE YOURSELF PROUD 🙂‍↕️
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kelseywells
What’s your personal weight-loss goal?? Happy 2026 angels. MAKE YOURSELF PROUD 🙂‍↕️
As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼 Taking time to take care of yourself is not selfish — it is essential. My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling. From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype. For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼
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kelseywells
As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼 Taking time to take care of yourself is not selfish — it is essential. My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling. From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype. For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼
2016 — the year that changed EVERYTHING 🥹✨ Have any of you been here since the @ mysweatlife days!? 2016 was the year I became a certified trainer! The year I decided to leave my old life of Interior Design and go all in on my passion for redefining fitness 🥹 (thanks to the support of the most supportive husband who believe in me before I even could). The year I hosted local SLC meetups at my local gym! The year I went viral for my “screw the scale” rant post (growing by 200,000 followers within two weeks— bringing me to a community of over 500,000). When people ask how to grow on sm, I could give all the advice in the world but the god’s honest truth is that I began my account back in the days where ig was TRULY organic— when you saw the accounts you followed, no ads, no algorithms, etc. I will always be grateful for the constant snowball of growth my fist years online that became the foundation of my career. And for every single REAL HUMAN that has chosen to hit ‘follow’ at any point along my path, allowing me to share this small corner of the internet with them.🙏🏼 2016 hold’s so many of my firsts!! My first trip to the UK modeling for @adanola My first trip to Australia modeling for @cleoharper_activewear My first time on national TV (hi @rachaelray @rachaelrayshow 👋☺️) My first time working as a professional trainer shooting for @cosmopolitan I had no idea then what was ahead… but I am FOREVER grateful for where it all began 🤍
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kelseywells
2016 — the year that changed EVERYTHING 🥹✨ Have any of you been here since the @ mysweatlife days!? 2016 was the year I became a certified trainer! The year I decided to leave my old life of Interior Design and go all in on my passion for redefining fitness 🥹 (thanks to the support of the most supportive husband who believe in me before I even could). The year I hosted local SLC meetups at my local gym! The year I went viral for my “screw the scale” rant post (growing by 200,000 followers within two weeks— bringing me to a community of over 500,000). When people ask how to grow on sm, I could give all the advice in the world but the god’s honest truth is that I began my account back in the days where ig was TRULY organic— when you saw the accounts you followed, no ads, no algorithms, etc. I will always be grateful for the constant snowball of growth my fist years online that became the foundation of my career. And for every single REAL HUMAN that has chosen to hit ‘follow’ at any point along my path, allowing me to share this small corner of the internet with them.🙏🏼 2016 hold’s so many of my firsts!! My first trip to the UK modeling for @adanola My first trip to Australia modeling for @cleoharper_activewear My first time on national TV (hi @rachaelray @rachaelrayshow 👋☺️) My first time working as a professional trainer shooting for @cosmopolitan I had no idea then what was ahead… but I am FOREVER grateful for where it all began 🤍
Okayyy swifties whats your new favorite track 🥹✨ @laurkenkendall capturing photo magic with half an ounce of effort as per— EXCEPT THE LAST PIC I TOOK THAT💁🏻‍♀️ PS what’s your fave track cause I know I’ve converted you this TS drop 😏😆
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Okayyy swifties whats your new favorite track 🥹✨ @laurkenkendall capturing photo magic with half an ounce of effort as per— EXCEPT THE LAST PIC I TOOK THAT💁🏻‍♀️ PS what’s your fave track cause I know I’ve converted you this TS drop 😏😆
Behind the scenes at the @projecthealthyminds World Mental Health Day Festival with @womenshealthmag last week 💚 Honored to be part of such a powerful event celebrating mental health, movement, and connection.
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kelseywells
Behind the scenes at the @projecthealthyminds World Mental Health Day Festival with @womenshealthmag last week 💚 Honored to be part of such a powerful event celebrating mental health, movement, and connection.
Happy TEN YEARS to us !! 🤯😭🙏🏼🖤⚡️ TEN YEARS AGO this month, I started this instagram account— and unknowingly began my career. A decade. I want to remind you that it is never too late to change your life. To pivot in your career. To try something new. And to always pay attention to the things that cause your soul to stir, they are not on accident. I began this space with no intention of switching careers or growing a following, but because I longed for a place I could connect with other women, exist without judgement, and be the voice of things that I personally needed to hear— hoping maybe others needed to hear them, too. I neverrrr could have seen my path unfolding as it has! But thank God that it did. To every single one of you who has trusted me as their trainer, come to events, listened to podcast episodes, read interviews, liked or shared my posts, or supported me in ANY way throughout the years— thank you. I am all too aware that I have no control over how I am perceived and how my content is interpreted, so I have always focused on what I CAN control— the intention and energy from which I create. I am also all too aware that my career would not be what it is or has been without YOUR support, quite literally. It feels soooo inadequate, but truly: THANK YOU. Of course, I would never be where (or who) I am— and literally would never have began this account— without the relentless support and love and encouragement from my @rpwells With so much gratitude for every step behind me, and so much peace for my path ahead— here’s to the next decade. Thank you for being here. Xx Kelsey
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Happy TEN YEARS to us !! 🤯😭🙏🏼🖤⚡️ TEN YEARS AGO this month, I started this instagram account— and unknowingly began my career. A decade. I want to remind you that it is never too late to change your life. To pivot in your career. To try something new. And to always pay attention to the things that cause your soul to stir, they are not on accident. I began this space with no intention of switching careers or growing a following, but because I longed for a place I could connect with other women, exist without judgement, and be the voice of things that I personally needed to hear— hoping maybe others needed to hear them, too. I neverrrr could have seen my path unfolding as it has! But thank God that it did. To every single one of you who has trusted me as their trainer, come to events, listened to podcast episodes, read interviews, liked or shared my posts, or supported me in ANY way throughout the years— thank you. I am all too aware that I have no control over how I am perceived and how my content is interpreted, so I have always focused on what I CAN control— the intention and energy from which I create. I am also all too aware that my career would not be what it is or has been without YOUR support, quite literally. It feels soooo inadequate, but truly: THANK YOU. Of course, I would never be where (or who) I am— and literally would never have began this account— without the relentless support and love and encouragement from my @rpwells With so much gratitude for every step behind me, and so much peace for my path ahead— here’s to the next decade. Thank you for being here. Xx Kelsey
POV: Reset with me post-surgery at @calaviespa ✨ Honestly, this was exactly what I needed after a really difficult first half of the year. The past few months particularly have been a journey, and while I’m still very much in my healing and recovery era, getting to press pause for a few days with my girl @laurkenkendall felt like theee greatest gift. Nestled in the hills of Vista, California, Cal-a-Vie is truly something special. The stillness, the food, the treatments, the beautiful surroundings…every detail invites you to slow down and simply BE. A few things we loved: 🌅 Slow mornings 🌟 Stargazing 🎨 Mindful watercoloring 🏓 Pickleball 🧘‍♀️ Aerial yoga 💆‍♀️ Spa treatments 🩵 Lots of pool time A gentle reminder that rest isn’t something you have to earn— ever. Self-care is not selfish, it is essential. What would your ideal wellness retreat include? Tell me below👇✨
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kelseywells
POV: Reset with me post-surgery at @calaviespa ✨ Honestly, this was exactly what I needed after a really difficult first half of the year. The past few months particularly have been a journey, and while I’m still very much in my healing and recovery era, getting to press pause for a few days with my girl @laurkenkendall felt like theee greatest gift. Nestled in the hills of Vista, California, Cal-a-Vie is truly something special. The stillness, the food, the treatments, the beautiful surroundings…every detail invites you to slow down and simply BE. A few things we loved: 🌅 Slow mornings 🌟 Stargazing 🎨 Mindful watercoloring 🏓 Pickleball 🧘‍♀️ Aerial yoga 💆‍♀️ Spa treatments 🩵 Lots of pool time A gentle reminder that rest isn’t something you have to earn— ever. Self-care is not selfish, it is essential. What would your ideal wellness retreat include? Tell me below👇✨
I’ve always loved playing dress up ☺️ Soooo wild this summer marked 18 years of falling in love w u @rpwells cause we’re still kids!? 🖤♾️
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kelseywells
I’ve always loved playing dress up ☺️ Soooo wild this summer marked 18 years of falling in love w u @rpwells cause we’re still kids!? 🖤♾️

KELSEY WELLS (@kelseywells) Instagram Stats & Analytics

KELSEY WELLS (@kelseywells) has 2.93M Instagram followers with a 1.25% engagement rate over the past 12 months. Across 35.0 posts, KELSEY WELLS received 138K total likes and 1.35M impressions, averaging 3.93K likes per post. This page tracks KELSEY WELLS's performance metrics, top content, and engagement trends — updated daily.

KELSEY WELLS (@kelseywells) Instagram Analytics FAQ

How many Instagram followers does KELSEY WELLS have?+
KELSEY WELLS (@kelseywells) has 2.93M Instagram followers as of June 2026.
What is KELSEY WELLS's Instagram engagement rate?+
KELSEY WELLS's Instagram engagement rate is 1.25% over the last 12 months, based on 35.0 posts.
How many likes does KELSEY WELLS get on Instagram?+
KELSEY WELLS received 138K total likes across 35.0 posts in the last 12 months, averaging 3.93K likes per post.
How many Instagram impressions does KELSEY WELLS get?+
KELSEY WELLS's Instagram content generated 1.35M total impressions over the last 12 months.