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May 20, 2025 - May 20, 2026

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followers

2.94M

impressions

5.66M

likes

146K

comments

7.81K

posts

engagement

1.15%

emv

$160K

Average per post

132K

followers

2.94M

impressions

5.66M

likes

146K

comments

7.81K

posts

engagement

1.15%

emv

$160K

Average per post

132K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

696K

27.8K

1.17K

11mo ago

kelseywells

🖤

This is a poem I needed to say out loud.

Content note: Eating Disorders

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4mo ago

kelseywells

This is a poem I needed to say out loud. Content note: Eating Disorders

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11mo ago

kelseywells

✨GIVEAWAY ALERT!✨ Win a 3-month supply of @liveowyn – my absolute FAVORITE ready-to-drink Protein Shakes and Protein Powders🩵💙🖤 Here’s how to enter: 🩵 Like this post 💙 Follow @kelseywells & @liveowyn 🖤 Tag your workout buddy or trainer! Giveaway ends 6/22 @ 11:59 pm PST. Must be within the US to be qualified to win. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Must be 18+ to enter. @liveowyn will contact the winner via DM on 6/23. We will NOT request any Credit Card information or create a page for you to follow in regard to winning the prize. Best of luck!

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12mo ago

kelseywells

You’re going to want to save this Standing Full-Body Dumbbell Workout programmed by trainer @kelseywells for your next strength training sesh! 💪 Here are the moves: ✨Curl & Press ✨Sumo Goblet Squat ✨Dumbbell Oblique Crunch ✨Overhead Lunge ✨RDL to Row 🔥 Perform each move for 30-50 seconds adjusting based on how you’re feeling, and repeat for 3 rounds! What workouts do you want to see next? Tell us below! 👇 P.S. You can read more on Kelsey at the 🖇️ in bio!

This move might be exactly what your knees have been begging for…🦵✨

The Spanish squat works by strengthening key muscles that help stabilize and extend the knee joint—and can even reduce pain and improve function in people dealing with knee issues.

So, how exactly do you do Spanish squats effectively? Follow along this video and save it for your next gym sesh! 🔥 Plus, you can tap the link in bio for an even deeper breakdown from Kelsey. 🖇️

271K

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11mo ago

kelseywells

This move might be exactly what your knees have been begging for…🦵✨ The Spanish squat works by strengthening key muscles that help stabilize and extend the knee joint—and can even reduce pain and improve function in people dealing with knee issues. So, how exactly do you do Spanish squats effectively? Follow along this video and save it for your next gym sesh! 🔥 Plus, you can tap the link in bio for an even deeper breakdown from Kelsey. 🖇️

Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️

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3mo ago

kelseywells

Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do!

Wondering why it’s important to strengthen your back?

For starters, improving your back strength helps with posture, increased stability and balance, reduced risk of back pain, spine protection, and more. Basically, the health of your back plays a big role in your day-to-day comfort and well-being, so keeping it strong goes way beyond your gym performance. ✨

Save this video and share it with someone who needs it! 💪

237K

hidden

11mo ago

kelseywells

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do! Wondering why it’s important to strengthen your back? For starters, improving your back strength helps with posture, increased stability and balance, reduced risk of back pain, spine protection, and more. Basically, the health of your back plays a big role in your day-to-day comfort and well-being, so keeping it strong goes way beyond your gym performance. ✨ Save this video and share it with someone who needs it! 💪

I love you @rpwells —

More than any arrangement of words
In any human language
could ever
adequately
express

And
every
day
more

♾️♥️

#soloparati #anniversay #15years

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7mo ago

kelseywells

I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years

As a professional fitness trainer, I am always asked how to build muscle and strength! These five things are what most people are doing wrong.

⸻

1. Undereating
Why: To gain muscle, your body needs a caloric surplus or adequate fuel. Without enough nutrients—especially protein and carbs—your body can’t effectively build or repair muscle tissue.

2. Overtraining
Why: Constant intense training can lead to muscle breakdown, fatigue, and hormonal imbalances. More isn’t always better—quality and structure matter more than volume alone.

3. Skipping Recovery
Why: Muscle growth happens outside the gym—during rest and sleep. Skipping rest days or getting poor sleep hinders your body’s ability to repair and grow stronger.

4. Program Hopping
Why: Frequently switching workouts prevents your body from adapting and progressing. Stick to a consistent, well-designed program long enough to see results.

5. Neglecting Mind-Muscle Connection
Why: Going through the motions without intention can limit gains. Focusing on the working muscle improves activation and effectiveness, especially during resistance training.

⸻

You got this!!

Also huge shoutout to the @1hotel.centralpark for providing a vibey space to train with all the equipment I need! ⚡️🙏🏼

Xx

Kels

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11mo ago

kelseywells

As a professional fitness trainer, I am always asked how to build muscle and strength! These five things are what most people are doing wrong. ⸻ 1. Undereating Why: To gain muscle, your body needs a caloric surplus or adequate fuel. Without enough nutrients—especially protein and carbs—your body can’t effectively build or repair muscle tissue. 2. Overtraining Why: Constant intense training can lead to muscle breakdown, fatigue, and hormonal imbalances. More isn’t always better—quality and structure matter more than volume alone. 3. Skipping Recovery Why: Muscle growth happens outside the gym—during rest and sleep. Skipping rest days or getting poor sleep hinders your body’s ability to repair and grow stronger. 4. Program Hopping Why: Frequently switching workouts prevents your body from adapting and progressing. Stick to a consistent, well-designed program long enough to see results. 5. Neglecting Mind-Muscle Connection Why: Going through the motions without intention can limit gains. Focusing on the working muscle improves activation and effectiveness, especially during resistance training. ⸻ You got this!! Also huge shoutout to the @1hotel.centralpark for providing a vibey space to train with all the equipment I need! ⚡️🙏🏼 Xx Kels

You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it.

Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away.
You father with strength, softness, reverence—
honoring all the men who came before you.

The greatest joy of my life is witnessing your fatherhood.
The greatest honor is being loved by you.
And the deepest truth is: it’s all one.
Because we are.

Happy Father’s Day @rpwells
I see you. I love you. Always.

And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you.

Xx

Kelsey

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11mo ago

kelseywells

You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it. Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away. You father with strength, softness, reverence— honoring all the men who came before you. The greatest joy of my life is witnessing your fatherhood. The greatest honor is being loved by you. And the deepest truth is: it’s all one. Because we are. Happy Father’s Day @rpwells I see you. I love you. Always. And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you. Xx Kelsey

I am 36 years old today!

In most ways, I feel younger than I ever have—

There’s a peace that comes from releasing what no longer serves you.

There’s a lightness that comes from finding (making) peace within yourself and with your body.

There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are.

And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before—

But it’s a weight that grounds, not burdens.

There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love.

There’s a steadiness and joy I’ve found in learning to be proud of my path thus far.

I am so overwhelmingly grateful.

I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together.

I am so thankful for YOU (and hi!!! I’ve MISSED you!)

For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️

Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️

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8mo ago

kelseywells

I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️

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8mo ago

kelseywells

36 🌊☀️🙏🏼🎂✨🥹

WHERE in the world should I host my next retreat!?
And what time of year would be best??

We are already in planning for 2026 and first priority is to lock down a time and place (or two!?)

MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal.

Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼

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7mo ago

kelseywells

WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼

Have you been to nyc!? Do you like it or not for you??

I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception.

Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼

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7mo ago

kelseywells

Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼

@disneyland 🤝 @camp_heron

Two of the happiest places on earth 🙏🏼🥰✨

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8mo ago

kelseywells

@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨

Me in every interview this week and actually just my ENTIRE CAREER AND FOREVER 🥲💁🏻‍♀️

Damn it’s felt like an uphill battle but we got this. Remind yourself of allll the GOOD and POSITIVE things and keep the motive for your movement rooted in positivity and empowerment alwayssss !!! You deserve it

Xx

Kels

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895

12mo ago

kelseywells

Me in every interview this week and actually just my ENTIRE CAREER AND FOREVER 🥲💁🏻‍♀️ Damn it’s felt like an uphill battle but we got this. Remind yourself of allll the GOOD and POSITIVE things and keep the motive for your movement rooted in positivity and empowerment alwayssss !!! You deserve it Xx Kels

What’s your personal weight-loss goal??

Happy 2026 angels.

MAKE YOURSELF PROUD 🙂‍↕️

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4mo ago

kelseywells

What’s your personal weight-loss goal?? Happy 2026 angels. MAKE YOURSELF PROUD 🙂‍↕️

My boys met me in the big city after my business trip— it’s been a wild few months and I’ve been so thankful for so many positive things to focus on in the midst of it all, first and foremost making memories with my family. 🙏🏼

I sat in my window seat at @1hotel.centralpark for four hours writing poetry last week, and the first thing Anderson did was snuggle up there as well— it’s magic. 🥲

If life is feeling heavy or sad or stressful in some area for you right now, remember that you are (and LIFE is!) AND, not ‘or’. I’ll never stop giving you that reminder because it’s so true and so powerful.

Focus on finding SOMETHING in your life that can bring you peace and presence in the midst of that which is out of your control. ❤️

Sending you love always,

Xx

Kels

114K

4.56K

11mo ago

kelseywells

My boys met me in the big city after my business trip— it’s been a wild few months and I’ve been so thankful for so many positive things to focus on in the midst of it all, first and foremost making memories with my family. 🙏🏼 I sat in my window seat at @1hotel.centralpark for four hours writing poetry last week, and the first thing Anderson did was snuggle up there as well— it’s magic. 🥲 If life is feeling heavy or sad or stressful in some area for you right now, remember that you are (and LIFE is!) AND, not ‘or’. I’ll never stop giving you that reminder because it’s so true and so powerful. Focus on finding SOMETHING in your life that can bring you peace and presence in the midst of that which is out of your control. ❤️ Sending you love always, Xx Kels

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11mo ago

kelseywells

Uncovering the link between physical and mental health was healing for Kelsey Wells. This beautiful conversation healed us, too. <3 Maintaining a healthy mind is never a one size fits all approach. Here’s what works for @kelseywells #beyondawareness

As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼

Taking time to take care of yourself is not selfish — it is essential.

My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling.

From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype.

For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼

103K

842

7mo ago

kelseywells

As I am always here to remind you— YOUR MENTAL HEALTH MATTERS THE VERY MOST!👏🏼 Taking time to take care of yourself is not selfish — it is essential. My schedule in NYC has been non-stop the last few days, and the Equinox Hotel has been the perfect home base to help me prioritise my mental and physical wellbeing while travelling. From their in-room wellness offerings (hello yoga mat🧘‍♀️) to their truly world-class training facilities (FULLY EQUIPPED GYM😭), sauna, spa, nourishing cafes and beautiful common areas— I now fully get the @equinoxhotels hype. For me, movement and self-care rituals aren’t just about physical health — they are primary tools to care for my mental health as well, and staying at @equinoxhotels makes that so accessible while away from home.🙏🏼

KELSEY WELLS (@kelseywells) Instagram Stats & Analytics

Q: How many Instagram followers does KELSEY WELLS have?

KELSEY WELLS (@kelseywells) has 2.94M Instagram followers as of May 2026.

Q: What is KELSEY WELLS's Instagram engagement rate?

KELSEY WELLS's Instagram engagement rate is 1.15% over the last 12 months, based on 43.0 posts.

Q: How many likes does KELSEY WELLS get on Instagram?

KELSEY WELLS received 146K total likes across 43.0 posts in the last 12 months, averaging 3.40K likes per post.

Q: How many Instagram impressions does KELSEY WELLS get?

KELSEY WELLS's Instagram content generated 2.44M total impressions over the last 12 months.

KELSEY WELLS (@kelseywells) has 2.94M Instagram followers with a 1.15% engagement rate over the past 12 months. Across 43.0 posts, KELSEY WELLS received 146K total likes and 2.44M impressions, averaging 3.40K likes per post. This page tracks KELSEY WELLS's performance metrics, top content, and engagement trends — updated daily.

KELSEY WELLS (@kelseywells) Instagram Analytics FAQ

How many Instagram followers does KELSEY WELLS have?+

KELSEY WELLS (@kelseywells) has 2.94M Instagram followers as of May 2026.

What is KELSEY WELLS's Instagram engagement rate?+

KELSEY WELLS's Instagram engagement rate is 1.15% over the last 12 months, based on 43.0 posts.

How many likes does KELSEY WELLS get on Instagram?+

KELSEY WELLS received 146K total likes across 43.0 posts in the last 12 months, averaging 3.40K likes per post.

How many Instagram impressions does KELSEY WELLS get?+

KELSEY WELLS's Instagram content generated 2.44M total impressions over the last 12 months.