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2.98M
impressions
6.90M
likes
181K
comments
9.08K
posts
53
engagement
1.09%
emv
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🖤
696K
27.9K
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11mo ago
kelseywells
🖤
This is a poem I needed to say out loud. Content note: Eating Disorders
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4mo ago
kelseywells
This is a poem I needed to say out loud. Content note: Eating Disorders
✨GIVEAWAY ALERT!✨ Win a 3-month supply of @liveowyn – my absolute FAVORITE ready-to-drink Protein Shakes and Protein Powders🩵💙🖤 Here’s how to enter: 🩵 Like this post 💙 Follow @kelseywells & @liveowyn 🖤 Tag your workout buddy or trainer! Giveaway ends 6/22 @ 11:59 pm PST. Must be within the US to be qualified to win. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Must be 18+ to enter. @liveowyn will contact the winner via DM on 6/23. We will NOT request any Credit Card information or create a page for you to follow in regard to winning the prize. Best of luck!
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10mo ago
kelseywells
✨GIVEAWAY ALERT!✨ Win a 3-month supply of @liveowyn – my absolute FAVORITE ready-to-drink Protein Shakes and Protein Powders🩵💙🖤 Here’s how to enter: 🩵 Like this post 💙 Follow @kelseywells & @liveowyn 🖤 Tag your workout buddy or trainer! Giveaway ends 6/22 @ 11:59 pm PST. Must be within the US to be qualified to win. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Must be 18+ to enter. @liveowyn will contact the winner via DM on 6/23. We will NOT request any Credit Card information or create a page for you to follow in regard to winning the prize. Best of luck!
You’re going to want to save this Standing Full-Body Dumbbell Workout programmed by trainer @kelseywells for your next strength training sesh! 💪 Here are the moves: ✨Curl & Press ✨Sumo Goblet Squat ✨Dumbbell Oblique Crunch ✨Overhead Lunge ✨RDL to Row 🔥 Perform each move for 30-50 seconds adjusting based on how you’re feeling, and repeat for 3 rounds! What workouts do you want to see next? Tell us below! 👇 P.S. You can read more on Kelsey at the 🖇️ in bio!
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11mo ago
kelseywells
You’re going to want to save this Standing Full-Body Dumbbell Workout programmed by trainer @kelseywells for your next strength training sesh! 💪 Here are the moves: ✨Curl & Press ✨Sumo Goblet Squat ✨Dumbbell Oblique Crunch ✨Overhead Lunge ✨RDL to Row 🔥 Perform each move for 30-50 seconds adjusting based on how you’re feeling, and repeat for 3 rounds! What workouts do you want to see next? Tell us below! 👇 P.S. You can read more on Kelsey at the 🖇️ in bio!
This move might be exactly what your knees have been begging for…🦵✨ The Spanish squat works by strengthening key muscles that help stabilize and extend the knee joint—and can even reduce pain and improve function in people dealing with knee issues. So, how exactly do you do Spanish squats effectively? Follow along this video and save it for your next gym sesh! 🔥 Plus, you can tap the link in bio for an even deeper breakdown from Kelsey. 🖇️
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11mo ago
kelseywells
This move might be exactly what your knees have been begging for…🦵✨ The Spanish squat works by strengthening key muscles that help stabilize and extend the knee joint—and can even reduce pain and improve function in people dealing with knee issues. So, how exactly do you do Spanish squats effectively? Follow along this video and save it for your next gym sesh! 🔥 Plus, you can tap the link in bio for an even deeper breakdown from Kelsey. 🖇️
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
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3mo ago
kelseywells
Girlhood gets even better in your thirties 🙂‍↕️💁🏻‍♀️
If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do! Wondering why it’s important to strengthen your back? For starters, improving your back strength helps with posture, increased stability and balance, reduced risk of back pain, spine protection, and more. Basically, the health of your back plays a big role in your day-to-day comfort and well-being, so keeping it strong goes way beyond your gym performance. ✨ Save this video and share it with someone who needs it! 💪
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11mo ago
kelseywells
If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do! Wondering why it’s important to strengthen your back? For starters, improving your back strength helps with posture, increased stability and balance, reduced risk of back pain, spine protection, and more. Basically, the health of your back plays a big role in your day-to-day comfort and well-being, so keeping it strong goes way beyond your gym performance. ✨ Save this video and share it with someone who needs it! 💪
AS A FITNESS PROFESSIONAL I just wanted to drop this quick lil reminder that when you see/hear anyyy of the above sort of diet culture bs your internal dialogue should be screaming “NOOOOOoooooOOOOOOOOOooooOOO!” These are all LITERAL “hooks” I scrolled by today— Served to me because their engagement was high. Unfortunately in this industry? TRUTH rarely circulates as well as a lie. I saw these because I’m a woman in fitness? I promise you, fitness IS NOT WHAT THIS IS. Wanting to be healthier and stronger and change? Those can be empowering and beautiful things! But this is not the way. ❤️❤️❤️ Xx Kels
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11mo ago
kelseywells
AS A FITNESS PROFESSIONAL I just wanted to drop this quick lil reminder that when you see/hear anyyy of the above sort of diet culture bs your internal dialogue should be screaming “NOOOOOoooooOOOOOOOOOooooOOO!” These are all LITERAL “hooks” I scrolled by today— Served to me because their engagement was high. Unfortunately in this industry? TRUTH rarely circulates as well as a lie. I saw these because I’m a woman in fitness? I promise you, fitness IS NOT WHAT THIS IS. Wanting to be healthier and stronger and change? Those can be empowering and beautiful things! But this is not the way. ❤️❤️❤️ Xx Kels
I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
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6mo ago
kelseywells
I love you @rpwells — More than any arrangement of words In any human language could ever adequately express And every day more ♾️♥️ #soloparati #anniversay #15years
I’m so in love that I might stop breathing ✨🥹♥️ @rpwells
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12mo ago
kelseywells
I’m so in love that I might stop breathing ✨🥹♥️ @rpwells
As a professional fitness trainer, I am always asked how to build muscle and strength! These five things are what most people are doing wrong. ⸻ 1. Undereating Why: To gain muscle, your body needs a caloric surplus or adequate fuel. Without enough nutrients—especially protein and carbs—your body can’t effectively build or repair muscle tissue. 2. Overtraining Why: Constant intense training can lead to muscle breakdown, fatigue, and hormonal imbalances. More isn’t always better—quality and structure matter more than volume alone. 3. Skipping Recovery Why: Muscle growth happens outside the gym—during rest and sleep. Skipping rest days or getting poor sleep hinders your body’s ability to repair and grow stronger. 4. Program Hopping Why: Frequently switching workouts prevents your body from adapting and progressing. Stick to a consistent, well-designed program long enough to see results. 5. Neglecting Mind-Muscle Connection Why: Going through the motions without intention can limit gains. Focusing on the working muscle improves activation and effectiveness, especially during resistance training. ⸻ You got this!! Also huge shoutout to the @1hotel.centralpark for providing a vibey space to train with all the equipment I need! ⚡️🙏🏼 Xx Kels
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11mo ago
kelseywells
As a professional fitness trainer, I am always asked how to build muscle and strength! These five things are what most people are doing wrong. ⸻ 1. Undereating Why: To gain muscle, your body needs a caloric surplus or adequate fuel. Without enough nutrients—especially protein and carbs—your body can’t effectively build or repair muscle tissue. 2. Overtraining Why: Constant intense training can lead to muscle breakdown, fatigue, and hormonal imbalances. More isn’t always better—quality and structure matter more than volume alone. 3. Skipping Recovery Why: Muscle growth happens outside the gym—during rest and sleep. Skipping rest days or getting poor sleep hinders your body’s ability to repair and grow stronger. 4. Program Hopping Why: Frequently switching workouts prevents your body from adapting and progressing. Stick to a consistent, well-designed program long enough to see results. 5. Neglecting Mind-Muscle Connection Why: Going through the motions without intention can limit gains. Focusing on the working muscle improves activation and effectiveness, especially during resistance training. ⸻ You got this!! Also huge shoutout to the @1hotel.centralpark for providing a vibey space to train with all the equipment I need! ⚡️🙏🏼 Xx Kels
Whether we’re exploring a new city or the grocery store aisles, being with you is my favorite thing to do @rpwells 🥹♥️♾️ What’s your favorite city you’ve ever visited? Or what city is top of your list?? Being the romantic I am lol, Paris has always been top of my list to visit and she did not disappoint— the croissants were divine, the people kind, and the entire city truly BEAUTIFUL. The funny thing though, is that prior to going to Paris we heard many mixed reviews— a lot of people didn’t love it or had not the best things to say. A good reminder that life is colored by the lense through which we choose to live and look at it. There is beauty everywhere! There is “both” everywhere. Anyway, my heart is so grateful for this very unexpected trip and these new memories made. Xx Kels
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11mo ago
kelseywells
Whether we’re exploring a new city or the grocery store aisles, being with you is my favorite thing to do @rpwells 🥹♥️♾️ What’s your favorite city you’ve ever visited? Or what city is top of your list?? Being the romantic I am lol, Paris has always been top of my list to visit and she did not disappoint— the croissants were divine, the people kind, and the entire city truly BEAUTIFUL. The funny thing though, is that prior to going to Paris we heard many mixed reviews— a lot of people didn’t love it or had not the best things to say. A good reminder that life is colored by the lense through which we choose to live and look at it. There is beauty everywhere! There is “both” everywhere. Anyway, my heart is so grateful for this very unexpected trip and these new memories made. Xx Kels
You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it. Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away. You father with strength, softness, reverence— honoring all the men who came before you. The greatest joy of my life is witnessing your fatherhood. The greatest honor is being loved by you. And the deepest truth is: it’s all one. Because we are. Happy Father’s Day @rpwells I see you. I love you. Always. And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you. Xx Kelsey
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10mo ago
kelseywells
You are my constant reminder that life is not what happens to us, but what we choose to make of it— and who we choose to be in the face of it. Year after year, I watch you love our son (and our floofy son☺️) in a way that takes my breath away. You father with strength, softness, reverence— honoring all the men who came before you. The greatest joy of my life is witnessing your fatherhood. The greatest honor is being loved by you. And the deepest truth is: it’s all one. Because we are. Happy Father’s Day @rpwells I see you. I love you. Always. And happy Father’s Day to all the GOOD men in this world (like my own dad!!!🙏🏼)— thank you for all you do. We need you. Xx Kelsey
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
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7mo ago
kelseywells
I am 36 years old today! In most ways, I feel younger than I ever have— There’s a peace that comes from releasing what no longer serves you. There’s a lightness that comes from finding (making) peace within yourself and with your body. There’s a freedom that awaits when you truly embrace all of your scars, and remember to LOVE exactly who YOU are. And in some ways, it feels like I walk reacquainted with the weight of every single day I’ve lived in this life, and lifetimes before— But it’s a weight that grounds, not burdens. There’s a reverence in reflecting back on every version of yourself, and accepting each with grace and love. There’s a steadiness and joy I’ve found in learning to be proud of my path thus far. I am so overwhelmingly grateful. I am so thankful for my @rpwells who has seen and loved every part of me, before I even could. For our son. Our pup. For each moment of this life together. I am so thankful for YOU (and hi!!! I’ve MISSED you!) For my birthday, it would be SO cool if you could take a moment and tell me something you love about YOU. Something you’re proud of! Or even think it to yourself, at least. Because in a world that’s perpetually feeding you not-enoughness, it’s imperative that we remind ourselves that’s not the truth. ❤️ Photos are by my angel @laurkenkendall — bonus from a shoot for something pretty cool that I’ll get to share with you later this month. ☺️
36 🌊☀️🙏🏼🎂✨🥹
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7mo ago
kelseywells
36 🌊☀️🙏🏼🎂✨🥹
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
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6mo ago
kelseywells
WHERE in the world should I host my next retreat!? And what time of year would be best?? We are already in planning for 2026 and first priority is to lock down a time and place (or two!?) MOST importantly, if you’ve never seen a stampede of wild elk SWIPE TO THE END 🤯😭 unreal. Last photo dump from my @redefinefitnessmethod retreat with @generation.all — and one more THANK YOU to the brands that helped me make it extra magical for my guests (all tagged!) ✨🙏🏼
Welcoming Women’s Health Month with an exclusive interview with Kelsey Wells, fitness trainer and Women’s Empowerment Advocate! Kelsey reflects on her fitness journey, her path to self-love, and how fitness plays a crucial role in women’s mental health. This conversation is full of heart, strength, and some serious inspo! Catch the full interview as part of our Thought Leadership series on YouTube. Link in bio!
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11mo ago
kelseywells
Welcoming Women’s Health Month with an exclusive interview with Kelsey Wells, fitness trainer and Women’s Empowerment Advocate! Kelsey reflects on her fitness journey, her path to self-love, and how fitness plays a crucial role in women’s mental health. This conversation is full of heart, strength, and some serious inspo! Catch the full interview as part of our Thought Leadership series on YouTube. Link in bio!
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
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6mo ago
kelseywells
Have you been to nyc!? Do you like it or not for you?? I will never forget my first time in the city (I was 26!) and it blew my mindddd. I’m still never over the unique energy of NYC that is literally like no where else!! Each of my trips to the big apple have been significant and special for different reasons, and this last one was no exception. Forever grateful for every experience! And a huge thank you to @equinoxhotels for hosting me ✨🙏🏼
@hyperice and I are celebrating Women’s Health Month this May with an AMAZING GIVEAWAY  🎉 — the ultimate Hyperice recovery pack is up for grabs featuring some of their best recovery tools: ✨ Normatec Elite (compression boots) ✨ Hypervolt 2 Pro (massage gun) ✨ Venom 2 Back (heated back massager)  I’ve been in the fitness world for nearly a decade and one thing I’ve learned is that adequate rest and recovery is JUST as important as the work you put in during your workouts! Recovery helps prevent injury, reduce soreness, improve flexibility and helps support muscle growth 💪  That’s why I LOVE tools like Hyperice’s Hypervolt massage gun and Normatec compression boots. They make recovery more effective by targeting muscle tension, improving circulation and can help you speed up recovery time so you can show up stronger for your next session 🖤 How to enter: 1️⃣ Follow @kelseywells and @hyperice 2️⃣ Like this post ❤️ 3️⃣ Comment your favorite workout track 🎶 OR tag your favorite training buddy 🏋️‍♀️🤍 Giveaway closes May 10th at 5:00pm EDT - don’t wait! Good luck & happy Women’s Health Month! 💖
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12mo ago
kelseywells
@hyperice and I are celebrating Women’s Health Month this May with an AMAZING GIVEAWAY  🎉 — the ultimate Hyperice recovery pack is up for grabs featuring some of their best recovery tools: ✨ Normatec Elite (compression boots) ✨ Hypervolt 2 Pro (massage gun) ✨ Venom 2 Back (heated back massager)  I’ve been in the fitness world for nearly a decade and one thing I’ve learned is that adequate rest and recovery is JUST as important as the work you put in during your workouts! Recovery helps prevent injury, reduce soreness, improve flexibility and helps support muscle growth 💪  That’s why I LOVE tools like Hyperice’s Hypervolt massage gun and Normatec compression boots. They make recovery more effective by targeting muscle tension, improving circulation and can help you speed up recovery time so you can show up stronger for your next session 🖤 How to enter: 1️⃣ Follow @kelseywells and @hyperice 2️⃣ Like this post ❤️ 3️⃣ Comment your favorite workout track 🎶 OR tag your favorite training buddy 🏋️‍♀️🤍 Giveaway closes May 10th at 5:00pm EDT - don’t wait! Good luck & happy Women’s Health Month! 💖
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨
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7mo ago
kelseywells
@disneyland 🤝 @camp_heron Two of the happiest places on earth 🙏🏼🥰✨

KELSEY WELLS (@kelseywells) Instagram Stats & Analytics

KELSEY WELLS (@kelseywells) has 2.98M Instagram followers with a 1.09% engagement rate over the past 12 months. Across 53.0 posts, KELSEY WELLS received 181K total likes and 2.89M impressions, averaging 3.41K likes per post. This page tracks KELSEY WELLS's performance metrics, top content, and engagement trends — updated daily.

KELSEY WELLS (@kelseywells) Instagram Analytics FAQ

How many Instagram followers does KELSEY WELLS have?+
KELSEY WELLS (@kelseywells) has 2.98M Instagram followers as of April 2026.
What is KELSEY WELLS's Instagram engagement rate?+
KELSEY WELLS's Instagram engagement rate is 1.09% over the last 12 months, based on 53.0 posts.
How many likes does KELSEY WELLS get on Instagram?+
KELSEY WELLS received 181K total likes across 53.0 posts in the last 12 months, averaging 3.41K likes per post.
How many Instagram impressions does KELSEY WELLS get?+
KELSEY WELLS's Instagram content generated 2.89M total impressions over the last 12 months.