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15.5K
posts
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1.01%
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5.91M
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8mo ago
cupofconsuella
When you look good, you feel good… and thanks to @caliafitness, I can check both boxes. #CALIAPartner
I discovered the CALIA brand at DICK’s Sporting Goods, and I’m so glad I did. love that these outfits can take me from the gym to lunch to errands, and most importantly- they all have me looking snatched! The quality is top tier, they move with my body, and the versatility is what really has me sold.
Now tell me I’m not the only one who feels like picking the right fit is half the motivation to get going? If this is you, then make sure you head to my stories and check out CALIA!
Which outfit was your fave?
#beautyintheburn #unapologeticvulnerability #hardworkisbeautiful
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4mo ago
cupofconsuella
Y’all know how much I love my pixie cut. It’s definitely my signature look 💁🏽♀️
But for the past couple of years, I’ve been dealing with thinning around my edges, and it’s one of those insecurities I’ve been dealing with quietly for some time now.
I couldn’t tell you if it was hormones, stress, or tension from all the braids I used to wear. All I know is that it is frustrating as hell trying everything under the sun and not seeing any real progress. I’ve tried the vitamins, the supplements, ALL the things, and nothing was doing what I needed it to do.
That’s why I’m so happy I found @meetgreatmany. They specialize in science led hair restoration, and I’m currently doing their PRP treatment to help stimulate hair growth in the areas that have been thinning. #GreatManyPartner
PRP uses a small amount of your own blood, which is processed and injected into the scalp to help stimulate hair growth. The entire treatment took less than 10 minutes, and if you’re nervous about needles or pain, I promise it felt like a few quick pinches. I didn’t even realize they had started!
Some people can start seeing results as early as three months, which is perfect timing… bc my bday is in May! 💃🏾 I’m super hopeful and excited about this treatment, and knowing that it’s backed by science gives me even more confidence in the results.
I’m excited to take y’all along with me and share updates as I go. Would this be something you’d try? 👀
![I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀
Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe]
I got inspired by a TikTok recipe from @justshanae, and you know I had to put my own little spin on it.
INGREDIENTS:
• Boneless, skinless chicken thighs
• Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!)
• 1 cup chopped tricolored bell peppers (red, yellow, green)
• ½ white onion (chopped)
• Another ½ cup of sliced peppers & onions (set aside for later)
• Olive oil
• Worcestershire sauce (just a dash)
• 2 cups jasmine rice (or basmati)
• 4 cups chicken stock
• 2 tbsp tomato paste
• 3 tbsp butter
• Drizzle of honey or hot honey (for finishing)
DIRECTIONS:
1. Dice and slice your peppers & onions- some for the marinade, some for later.
2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up.
3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven.
4. Remove the chicken and keep all those flavorful bits in the pan.
5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock.
6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up.
7. Pour in the rest of the chicken stock (4 cups total). Stir again.
8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid.
9. Bake at 400°F for 25 minutes.
10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up.
11. Drizzle with honey or hot honey when it’s fresh out of the oven.
Serve it hot and just wait for the praise to roll in 😮💨
Tag me if you make it!!](https://cdn.socialpruf.com/instagram/thumbnails/3644973034876870856_16206002)
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11mo ago
cupofconsuella
I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀
Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe]
I got inspired by a TikTok recipe from @justshanae, and you know I had to put my own little spin on it.
INGREDIENTS:
• Boneless, skinless chicken thighs
• Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!)
• 1 cup chopped tricolored bell peppers (red, yellow, green)
• ½ white onion (chopped)
• Another ½ cup of sliced peppers & onions (set aside for later)
• Olive oil
• Worcestershire sauce (just a dash)
• 2 cups jasmine rice (or basmati)
• 4 cups chicken stock
• 2 tbsp tomato paste
• 3 tbsp butter
• Drizzle of honey or hot honey (for finishing)
DIRECTIONS:
1. Dice and slice your peppers & onions- some for the marinade, some for later.
2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up.
3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven.
4. Remove the chicken and keep all those flavorful bits in the pan.
5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock.
6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up.
7. Pour in the rest of the chicken stock (4 cups total). Stir again.
8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid.
9. Bake at 400°F for 25 minutes.
10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up.
11. Drizzle with honey or hot honey when it’s fresh out of the oven.
Serve it hot and just wait for the praise to roll in 😮💨
Tag me if you make it!!
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3mo ago
cupofconsuella
Just cause I know yall gonna ask for the recipe anyway 😂
All you need:
• boiled eggs
• red or white onion
• avocado
• cilantro
• jalapeño
• serrano (if you’re a spicy girl like me)
• fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed)
• salt + pepper
• lime pepper seasoning (you can use lemon pepper too)
• chili oil
It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
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1mo ago
cupofconsuella
My baby went to prom last night and I’m still not over how absolutely perfect she looked!! 😭🥹😍
My girl had a vision for this look and she nailed it! @mylatixo you might know a lil something lol.
Graduation in two months and then college in the fall. Time please slow downnnnn 😭🙏🏾
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2mo ago
cupofconsuella
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @silk Plant Protein Milk at @Target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold!
This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation.
Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG
#feelplantygood #silkTarget #targetfinds
#TargetPartner
† Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup
‡Silk Protein Original: 13g protein/cup; reduced fat milk:
![I said it once and I’ll say it again: Plant-based does not mean boring. Go get my plant based cookbook at the link in my bio. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good.
[save & share this recipe]
And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not.
If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat.
Coconut Black Bean Stew
INGREDIENTS (yields 4-6)
2 cans black beans, rinsed and drained
1 sweet potato, cubed
1 tbsp fresh ginger, minced
2 garlic cloves, minced
1/2 red onion, chopped
1 small green pepper
2 cups vegetable broth
1/2 cup cilantro, chopped
1 cup coconut milk
1 tbsp coconut oil
2 tsp cumin
1 tsp allspice
1 tsp oregano
1 tsp onion powder
2 tsp complete seasoning
1/4 tsp smoked paprika
Salt & pepper to taste
DIRECTIONS
In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant.
Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes.
Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy!](https://cdn.socialpruf.com/instagram/thumbnails/3807075090568128255_16206002)
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4mo ago
cupofconsuella
I said it once and I’ll say it again: Plant-based does not mean boring. Go get my plant based cookbook at the link in my bio. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good.
[save & share this recipe]
And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not.
If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat.
Coconut Black Bean Stew
INGREDIENTS (yields 4-6)
2 cans black beans, rinsed and drained
1 sweet potato, cubed
1 tbsp fresh ginger, minced
2 garlic cloves, minced
1/2 red onion, chopped
1 small green pepper
2 cups vegetable broth
1/2 cup cilantro, chopped
1 cup coconut milk
1 tbsp coconut oil
2 tsp cumin
1 tsp allspice
1 tsp oregano
1 tsp onion powder
2 tsp complete seasoning
1/4 tsp smoked paprika
Salt & pepper to taste
DIRECTIONS
In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant.
Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes.
Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy!
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1mo ago
cupofconsuella
One thing about it, I love me a salad!
I choose a good base, prioritize protein, fiber, healthy fats, and then add whatever else sounds good 😂 (within reason)
Oh and make sure you top the salad with this Maple Dijon Dressing:
1/2 cup of extra-virgin olive oil
1/4 of cup grainy dijon mustard
1/4 cup of apple cider vinegar
2 tablespoons of REAL maple syrup
1 tbsp water (to thin it out a little)
3 garlic cloves
Salt & pepper (to taste)
Dash of nutmeg (optional)
Would you try this salad? It was so bomb! Running it back tonight lol
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2mo ago
cupofconsuella
#ad Dinner time doesn’t have to mean an hour in the kitchen. @leancuisine has been making my evenings so much easier lately, and I’m here for it.
As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me!
If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm
#LeanCuisine #Target #TargetPartner #LeanCuisinePartner
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4mo ago
cupofconsuella
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic.
Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising.
I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it!
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11mo ago
cupofconsuella
This is our third summer in a row coming to @destinfwb , so at this point, it’s officially a family tradition. Every time we come, it gets better and better, and we continue to create so many amazing memories here. I’ve done a good amount of travel in the U.S., and I can say with full confidence that Destin-Fort Walton Beach is easily one of the best family-friendly destinations in the country. #DestinFWBPartner
From toddlers to teens, parents to grandparents, there’s literally something for everyone here. Whether you’re planning a family trip, a girls’ getaway, or a romantic baecation, #Destin has you covered with amazing hospitality, beautiful beaches, and so many water-based adventures.
Y’all know I love to plan a trip that goes beyond just sitting on the beach, and Destin makes that super easy thanks to their Little Adventures Program. It was created in partnership with local moms (yes, actual moms who live here!) and they’ve curated the best kid- and family-approved activities that go way beyond the usual. We’re talking: snorkeling, “cook your catch” fishing trips, paddleboarding, dolphin excursions, and more. You can chat with a local mom directly on the website, tell her a bit about your family, and she’ll help build a custom itinerary based on your needs. Scroll to the last slide to see how I used the chat feature myself, it’s so helpful! #DestinFWB
If you’ve been watching my stories, then you already know we’ve been LIVING our best life out here. So many of you have DMed me with questions, and I love that y’all are getting more familiar with this gem of a destination.
Have I convinced you to visit Destin yet?! Let me know in the comments. And if not, no worries- I’ve got a full recap reel coming soon that will give you even more reasons to add it to your bucket list!
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4mo ago
cupofconsuella
I am genuinely at my wits end with @instagram suppressing my reach. I work so hard on my content only for NO ONE to see it and it’s really discouraging! If this weren’t my job, I would honestly just leave the app altogether.
Please comment below if iii actually see this video so I can gauge how many of my followers actually see my content!
And if you’re a creator dealing with this, comment below how you’re dealing with it.
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7mo ago
cupofconsuella
One thing about me… when I lock in, I lock tf in 🤝🏾
Summer might be over, but I’m not 🙂↔️
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4mo ago
cupofconsuella
2 days left on the Daniel Fast + an ice storm coming to Atlanta this weekend = time to make my favorite salad!
No recipe because just follow the instructions in the video lol.
Before the weather breaks, go get the ingredients from the grocery store and make this, I promise you will love it! Hack: if you’re not on the #danielfast, add some shrimp or salmon… chef’s kiss! 🤌🏾
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2mo ago
cupofconsuella
I tried out the viral Mexican Tuna Salad and it’s everything baybeee… it’s everything they say it is! I knew when I saw it on @jessicalaure_l page that it was gonna be good. I don’t think I’ll be making it any other way! 😋 The recipe is: follow the video. Just don’t be like me and use too much mayo lol
#MexicanTunaSalad #highproteinmeals
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3mo ago
cupofconsuella
I’ve lost just over 23 pounds in the last eight months and I look and feel better than I have in almost 10 years.
This caption is gonna be long, but read it.
I’m sorry to break it to you, but there is no magic trick. At the end of the day, it comes down to consistency and discipline.
I don’t do well with extremes, so I didn’t crash diet. I didn’t take GLP 1s. I didn’t use weight loss supplements.
I made this lifestyle shift:
• Mindful eating
• Strength training 3x a week
• Cardio 5x a week
• Limiting alcohol
Mindful eating was the biggest (and hardest) change for me.
For two months, I ate in a strict calorie deficit- 1500 calories a day. Then a slight deficit. Now I eat at maintenance. I learned to understand my macros and what I was actually putting into my body.
Y’all know how much I love food. If I could, I would eat sushi every day 😂 And while I still love good food, I had to accept that not every meal is gonna be an experience. FOOD IS FUEL. Sometimes, meals are gonna be boring. And I had to be okay with that.
Understanding protein, carbs, and fats changed everything for me. Once you understand macros, you stop guessing. This will help you develop a healthier relationship with food, which is so key.
Strength training with @the.royalcourt 3x week. And no, it will not make you “bulky”. It builds muscle, improves body composition, and helps you lose fat while keeping your shape. My back looks better than it ever has and my arms are finally making progress.
Cardio 5x a week. Sometimes 30 minutes, sometimes 45, sometimes an hour. And even on lighter days, I move my body. A walk. A stretch. Pilates. Something.
And alcohol. This is the one 😂 I haven’t cut it out completely, but I significantly cut back. I even went 30 days without it last September and again for this year’s Daniel Fast and saw my body transform. I still enjoy it occasionally, but I’m much more intentional now. I don’t do a lot of sugary cocktails and try to save the lemon drops for special occasions lol.
So that’s it.
Just discipline, consistency, and deciding this was a lifestyle, not a phase.
#weightlossjourney #weightlossforwomen #bodycomp #bodyrecomposition #fitnessgirl
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2mo ago
cupofconsuella
I knew this one might ruffle some feathers, but if you’ve been here long enough, then you know I’m coming from a genuine place.
To be clear, this is no shade to anyone on a weight loss injection. Your health journey is your journey. I’m just here to share mine.
And honestly, the most drastic thing I did was go alcohol-free for two months (back in September and again in January). But outside of that, my approach was simple:
Calorie deficit. Cardio. Strength training. That’s the magic combo.
Unless you have an underlying medical condition, this combo WILL work. Not maybe. Not possibly. This is the method that has worked forever.
And if I had to credit one thing for how my body looks right now, it would be strength training. It taught me the difference between weight loss and fat loss. It taught me that strong is sexy. It taught me that preserving muscle matters just as much as losing fat.
If you’re on a weight loss journey, just know that GLP-1s may be an option, but sustainable weight loss is absolutely possible without it.
Now… whether you strength train, you’re on a GLP-1, you do both, or you’re just trying to figure it out - meet me in the comments.
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7mo ago
cupofconsuella
#CALIAPartner As a wife, mom, corporate baddie, entrepreneur, and fitness girlie, my days are full, and I need pieces that can keep up with me. That’s why I love the versatility of @caliafitness.
But for the sake of this video, let’s talk about their Effortless Bottoms and their Sandwash Collection because I am officially obsessed!
For the girls who work from home, comfort matters, but we also need to look polished for those on camera meetings. These lightweight trousers check both boxes. On busy days when I’m out running errands, I lean on chic, easy-to-style pieces that always guarantees a compliment or five. And when it’s time to slow down, a cozy jogger set makes my nighttime walk feel so intentional.
CALIA truly fits into every part of my lifestyle, and I love that for me ☺️ It’s the best balance of comfort, style, and functionality, designed for women who do it all.
Make sure you check out my stories for links to all of these looks. But tell me, which one was your fave? 👀
#beautyintheburn #unapologeticvulnerability #hardworkisbeautiful
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3mo ago
cupofconsuella
Attend the premier of the #relationshipgoalsmovie but make it a girls night! 🖤
It’s always a time when I’m able to link with the gang, and last night was even more special because I got to see the gorgeous @kellyrowland and @methodmanofficial (who is aging backwards!)
Ended the night at @midtownsocialatl for R&B bingo and had a time. Last night was exactly what I needed! Same time next week? 👀😂 @paislib @yaniqueduke @maya_galore
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7mo ago
cupofconsuella
A lot of you asked for this after my September challenge, when I shared that I ate 1,500 calories a day for 30 days. So here it is: what I eat in a day on a calorie deficit.
Nothing about 1,500 calories is “starving” when you eat smart. I denied myself a few things here and there, but was never hungry. I just prioritized protein, focused on nutrient-dense foods I actually enjoy, and stayed consistent. Mindful eating is so much easier than people think once you figure out what works for you.
I think I’m gonna start back incorporating these videos more regularly! What do y’all think?
#whatieatinaday #caloriedeficitdiet
Courtney Thomas (@cupofconsuella) Instagram Stats & Analytics
Courtney Thomas (@cupofconsuella) has 125K Instagram followers with a 1.01% engagement rate over the past 12 months. Across 181 posts, Courtney Thomas received 78.5K total likes and 9.70M impressions, averaging 434 likes per post. This page tracks Courtney Thomas's performance metrics, top content, and engagement trends — updated daily.
Courtney Thomas (@cupofconsuella) Instagram Analytics FAQ
How many Instagram followers does Courtney Thomas have?+
Courtney Thomas (@cupofconsuella) has 125K Instagram followers as of May 2026.
What is Courtney Thomas's Instagram engagement rate?+
Courtney Thomas's Instagram engagement rate is 1.01% over the last 12 months, based on 181 posts.
How many likes does Courtney Thomas get on Instagram?+
Courtney Thomas received 78.5K total likes across 181 posts in the last 12 months, averaging 434 likes per post.
How many Instagram impressions does Courtney Thomas get?+
Courtney Thomas's Instagram content generated 9.70M total impressions over the last 12 months.