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Jun 21, 2025 - Jun 21, 2026

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followers

777K

impressions

3.84M

likes

68.1K

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2.27K

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Gift like a pro with Sport Chek #sponsored

This holiday season, Sport Chek has you covered for everyone on your list; from clothing, to equipment, to gear for the winter season.

I had the incredibly cool opportunity recently to host a Sport Chek Holiday Inspired Interval Training Event at my gym to help attendees Gift Like a Pro.

One of the first opportunities I had after starting on social media was shooting ads with Sport Chek that appeared in stores back in 2017 and then again in 2019, so this was very full-circle for me to now be helping host an event in my own gym space and be a small part in creating holiday magic.

It was truly a blast and I’m excited to share more clips from the day (and some in store shenanigans).
#Ad #SayItWithSport @sportchek

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katiecrewe

Gift like a pro with Sport Chek #sponsored This holiday season, Sport Chek has you covered for everyone on your list; from clothing, to equipment, to gear for the winter season. I had the incredibly cool opportunity recently to host a Sport Chek Holiday Inspired Interval Training Event at my gym to help attendees Gift Like a Pro. One of the first opportunities I had after starting on social media was shooting ads with Sport Chek that appeared in stores back in 2017 and then again in 2019, so this was very full-circle for me to now be helping host an event in my own gym space and be a small part in creating holiday magic. It was truly a blast and I’m excited to share more clips from the day (and some in store shenanigans). #Ad #SayItWithSport @sportchek

A surprise holter monitor thwarted my dress plans but I wanted to at least show someone what I was excited to wear 😝. Honestly, it doesn’t take much to convince me to stay home in my pjs.

Happy new year, everyone! Wishing you a year of hope with many happy moments.

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katiecrewe

A surprise holter monitor thwarted my dress plans but I wanted to at least show someone what I was excited to wear 😝. Honestly, it doesn’t take much to convince me to stay home in my pjs. Happy new year, everyone! Wishing you a year of hope with many happy moments.

Gift like a pro with @SportChek #sponsored

Are you ready with your gifts wrapped by the end of November or rushing around a few days before in a panic?

As a chronic procrastinator I’m trying to get ahead this year and have made some good headway now for all sporty people on my list. Mike has been giddily excited over his early gift. I may have also picked up a few things for myself and the gym 🙈

If you’re also looking to Gift Like a Pro, check out Sport Chek. And a huge shoutout to them again for this very fun and full circle opportunity.
#Ad #SayItWithSport @SportChek

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katiecrewe

Gift like a pro with @SportChek #sponsored Are you ready with your gifts wrapped by the end of November or rushing around a few days before in a panic? As a chronic procrastinator I’m trying to get ahead this year and have made some good headway now for all sporty people on my list. Mike has been giddily excited over his early gift. I may have also picked up a few things for myself and the gym 🙈 If you’re also looking to Gift Like a Pro, check out Sport Chek. And a huge shoutout to them again for this very fun and full circle opportunity. #Ad #SayItWithSport @SportChek

Doing a lot of shopping in my own closet this year and I’ve discovered I’m essentially Tamatoa ✨🦀. A collector of shiny things.

Anyway, catch me in my one pair of jorts, potentially starting a small scale dress rental service from my closet 🤦🏼‍♀️. Happy Friday!

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katiecrewe

Doing a lot of shopping in my own closet this year and I’ve discovered I’m essentially Tamatoa ✨🦀. A collector of shiny things. Anyway, catch me in my one pair of jorts, potentially starting a small scale dress rental service from my closet 🤦🏼‍♀️. Happy Friday!

This past weekend we went to a wedding and left Nora for the first time. This was also only the second time Amelia has been put to sleep by someone besides Mike or me (the first was when we were in the hospital giving birth to Nora).

I have stopped therapy for now but did it postpartum with Nora to work on my health anxiety. I’ve had pretty debilitating postpartum anxiety both times but I’m at a place where I can and am trying to push myself to do things, even though they make me anxious. Mom and dad need to reconnect sometimes too!

We did it and everyone was ok and I’ll feel a little more confident next time. Did we come home for 9:30 pm and did I check my phone every 10 minutes to make sure they were ok? Yes, but I’m proud of this baby step 🙈.

Also, I know I’m late hopping on this trend, but I think this is the first time I’ve dressed up like this in about a year 😝. It feels nice to feel nice.

Dress was rented from @fitzroyrentals

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katiecrewe

This past weekend we went to a wedding and left Nora for the first time. This was also only the second time Amelia has been put to sleep by someone besides Mike or me (the first was when we were in the hospital giving birth to Nora). I have stopped therapy for now but did it postpartum with Nora to work on my health anxiety. I’ve had pretty debilitating postpartum anxiety both times but I’m at a place where I can and am trying to push myself to do things, even though they make me anxious. Mom and dad need to reconnect sometimes too! We did it and everyone was ok and I’ll feel a little more confident next time. Did we come home for 9:30 pm and did I check my phone every 10 minutes to make sure they were ok? Yes, but I’m proud of this baby step 🙈. Also, I know I’m late hopping on this trend, but I think this is the first time I’ve dressed up like this in about a year 😝. It feels nice to feel nice. Dress was rented from @fitzroyrentals

We've heard it all. You too?

"Lifting makes you bulky!
"Pilates builds long lean muscles."
"Pilates is a waste of time."
"The only way to build strength is in the gym"

Blah blah blah....

We @katiecrewe and @thebellemethod are here to tell you it's just noise. Please don't listen to anyone trying to sell you something by putting another fitness modality down.

It's called cross training friends. It's not one or the other - it's BOTH.

Pilates makes you lift with better form. Lifting makes you stronger in Pilates.

Try new movements. Build new skills. Develop outside your comfort zone.

And make new friends like (preferably those you can shamelessly film skits with in the middle of the gym floor 😝) 🔥Tag your workout bestie! ⬇️

#workoutbuddies #crosstraining #weightlifting #pilates #womensupportingwomen #thebellemethod #katiecrewe #movementlovers #gymbestie #strongwomen #strongmoms

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katiecrewe

We've heard it all. You too? "Lifting makes you bulky! "Pilates builds long lean muscles." "Pilates is a waste of time." "The only way to build strength is in the gym" Blah blah blah.... We @katiecrewe and @thebellemethod are here to tell you it's just noise. Please don't listen to anyone trying to sell you something by putting another fitness modality down. It's called cross training friends. It's not one or the other - it's BOTH. Pilates makes you lift with better form. Lifting makes you stronger in Pilates. Try new movements. Build new skills. Develop outside your comfort zone. And make new friends like (preferably those you can shamelessly film skits with in the middle of the gym floor 😝) 🔥Tag your workout bestie! ⬇️ #workoutbuddies #crosstraining #weightlifting #pilates #womensupportingwomen #thebellemethod #katiecrewe #movementlovers #gymbestie #strongwomen #strongmoms

A reminder that your body isn’t a trend and old lady you will be so grateful for any time you invest into building your muscles and bones.

Proud of myself for this past year’s progress in project: rebuild my lost muscle postpartum and get stronger than ever in my late 30s. It has been filled with many short, interrupted, and crappy workouts, but I kept going

If you’re on the fence about strength training, push yourself to try it. I was once nervous to be in the weights section and now one of my favourite things in my life is that I get to teach other women how to feel more confident there.

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katiecrewe

A reminder that your body isn’t a trend and old lady you will be so grateful for any time you invest into building your muscles and bones. Proud of myself for this past year’s progress in project: rebuild my lost muscle postpartum and get stronger than ever in my late 30s. It has been filled with many short, interrupted, and crappy workouts, but I kept going If you’re on the fence about strength training, push yourself to try it. I was once nervous to be in the weights section and now one of my favourite things in my life is that I get to teach other women how to feel more confident there.

I cannot overstate the positive impact working out regularly has on your current and future life.

Body trends change (why are bodies trends at all?) and it pains me to see young women being encouraged to reduce their muscle mass and being made to feel like they’re only worthwhile when they’re as small as possible. If you haven’t seen these videos, I’m glad.

Being made to feel like you’re too much because you want to be strong and have visible muscle is a scam. You’re hot and cool and have strong bones. Go forth and take up all the space you’d like to 💪❤️

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katiecrewe

I cannot overstate the positive impact working out regularly has on your current and future life. Body trends change (why are bodies trends at all?) and it pains me to see young women being encouraged to reduce their muscle mass and being made to feel like they’re only worthwhile when they’re as small as possible. If you haven’t seen these videos, I’m glad. Being made to feel like you’re too much because you want to be strong and have visible muscle is a scam. You’re hot and cool and have strong bones. Go forth and take up all the space you’d like to 💪❤️

This summer was a blast. I’m so grateful for all the time and adventures I got to have with my girls and am also so looking forward to having more structure and a little more time back. Ask me how I feel when Nora starts daycare and I may change my tune 🙈

It was the summer of park time, day trips, learning to walk (Nora obv), learning how to ride a bike without training wheels (Amelia obv), and truly discovering how confident and unhinged Amelia has become 😆

Side note: I was acutely aware of how un-stressful school drop-off was yesterday vs last year when Amelia was starting JK. Sending a hug to everyone going through a big shift and adjusting to your new normal ❤️

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katiecrewe

This summer was a blast. I’m so grateful for all the time and adventures I got to have with my girls and am also so looking forward to having more structure and a little more time back. Ask me how I feel when Nora starts daycare and I may change my tune 🙈 It was the summer of park time, day trips, learning to walk (Nora obv), learning how to ride a bike without training wheels (Amelia obv), and truly discovering how confident and unhinged Amelia has become 😆 Side note: I was acutely aware of how un-stressful school drop-off was yesterday vs last year when Amelia was starting JK. Sending a hug to everyone going through a big shift and adjusting to your new normal ❤️

Nothing helps you let go of the mentality that you need a perfect workout for it to be worthwhile quite like having kids around.

Unpictured: Nora dropping both her and my breakfast sandwiches between a crack in a machine, Amelia somehow climbing to the top of the squat rack and swinging, and Nora dumping water all over the treadmill and floor and trying to reach into the toilets.

So this is your reminder that something is better than nothing and it’s very helpful to just do something to help maintain consistency. I hope at least one of them will want to be my future gym buddy 🥲

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katiecrewe

Nothing helps you let go of the mentality that you need a perfect workout for it to be worthwhile quite like having kids around. Unpictured: Nora dropping both her and my breakfast sandwiches between a crack in a machine, Amelia somehow climbing to the top of the squat rack and swinging, and Nora dumping water all over the treadmill and floor and trying to reach into the toilets. So this is your reminder that something is better than nothing and it’s very helpful to just do something to help maintain consistency. I hope at least one of them will want to be my future gym buddy 🥲

Mission feel my best for 38 🎂. Almost everything related to self care has been a plastic, not a glass ball lately, and things are getting dropped left, right, and centre. It felt nice to feel nice 🥰

I absolutely did not wear this dress out for ice cream with the kids yesterday, so thanks for being my occasion 🫣. I did change out of the blue sweatpants I wear 80% of the time though, so that was progress (even if I’m wearing them now).

And thank you so much to everyone who sent me kind bday wishes yesterday! You’re all the loveliest 🥰

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katiecrewe

Mission feel my best for 38 🎂. Almost everything related to self care has been a plastic, not a glass ball lately, and things are getting dropped left, right, and centre. It felt nice to feel nice 🥰 I absolutely did not wear this dress out for ice cream with the kids yesterday, so thanks for being my occasion 🫣. I did change out of the blue sweatpants I wear 80% of the time though, so that was progress (even if I’m wearing them now). And thank you so much to everyone who sent me kind bday wishes yesterday! You’re all the loveliest 🥰

Partner Dead-hang Challenge 💪

Well, I lasted about 20 seconds, which i legitimately thought was 30 based on how quickly I was counting in my head 😝

And now I know, in the extremely unlikely event that Mike is hanging from me and I’m hanging from a cliff, that we have about 20 seconds (maybe 30 with adrenaline) for someone to come and pull us up. But mostly happy neither of us hurt our shoulders.

I have no idea who originated this challenge (if you do, please lmk and I’ll tag them) but I saw a number of videos of people trying this and couldn’t resist.

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katiecrewe

Partner Dead-hang Challenge 💪 Well, I lasted about 20 seconds, which i legitimately thought was 30 based on how quickly I was counting in my head 😝 And now I know, in the extremely unlikely event that Mike is hanging from me and I’m hanging from a cliff, that we have about 20 seconds (maybe 30 with adrenaline) for someone to come and pull us up. But mostly happy neither of us hurt our shoulders. I have no idea who originated this challenge (if you do, please lmk and I’ll tag them) but I saw a number of videos of people trying this and couldn’t resist.

✨2016✨ I’ve loved taking a trip down memory lane and seeing people’s 2016 highlights, so here are some of mine. What a time.

This was the year I surprised myself by figuring out how explosive I could be in my training and building up to plyo push-ups. It’s also the year I got a proper little camera and started posting consistently on social media, took tons of food photos hanging over my little balcony, and posted far too many side-by-side selfies 🙃

Crazy how looking back can make things simultaneously feel like they happened so recently but were also a lifetime ago. Also, I think we should bring chokers back.

To anyone who has been around since then, that’s crazy and thank you so much ❤️

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katiecrewe

✨2016✨ I’ve loved taking a trip down memory lane and seeing people’s 2016 highlights, so here are some of mine. What a time. This was the year I surprised myself by figuring out how explosive I could be in my training and building up to plyo push-ups. It’s also the year I got a proper little camera and started posting consistently on social media, took tons of food photos hanging over my little balcony, and posted far too many side-by-side selfies 🙃 Crazy how looking back can make things simultaneously feel like they happened so recently but were also a lifetime ago. Also, I think we should bring chokers back. To anyone who has been around since then, that’s crazy and thank you so much ❤️

Please identify yourselves 😝. Also, I love you all…and many of you have no idea how strong you actually are 🙈

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katiecrewe

Please identify yourselves 😝. Also, I love you all…and many of you have no idea how strong you actually are 🙈

Want to train your legs at home but unsure how to move past bodyweight squats and make progress? Try these out (and read the tips below)!

While I’ll always advocate for training in the gym, if possible, there absolutely are ways that you can continue to make progress with more limited weights/equipment:

🔺Prioritize unilateral (single leg) movements: swapping a single leg squat or lunge variation for a regular squat challenges your muscles more without requiring as much weight

🔺Choose a more challenging variation: exercises like reverse Nordics or sissy squats are very challenging bodyweight exercises you can build up to to continue to challenge your target muscles (in this case, quads).

🔺Increase time under tension: utilizing a slower tempo or adding a pulse, like in pulsing kickstand RDLs, challenges you with less weight required.

🔺Importantly, ensure you’re going within a couple reps of failure. You can gain muscle in a very wide rep range, but only if you’re pushing close to failure, especially on higher rep sets. So make sure you’re not stopping at 8 if you could eke out 15. It can be helpful to test yourself occasionally to keep you honest with yourself 😉.

Are you able to motivate yourself to train at home? I’ll do it begrudgingly if I don’t have time to make it to the gym but find it harder to power through. Hats off to everyone who crushes their home workouts consistently.

If you’re looking for a solid plan for home workouts, check out my app (go to katiecrewe.com)!

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katiecrewe

Want to train your legs at home but unsure how to move past bodyweight squats and make progress? Try these out (and read the tips below)! While I’ll always advocate for training in the gym, if possible, there absolutely are ways that you can continue to make progress with more limited weights/equipment: 🔺Prioritize unilateral (single leg) movements: swapping a single leg squat or lunge variation for a regular squat challenges your muscles more without requiring as much weight 🔺Choose a more challenging variation: exercises like reverse Nordics or sissy squats are very challenging bodyweight exercises you can build up to to continue to challenge your target muscles (in this case, quads). 🔺Increase time under tension: utilizing a slower tempo or adding a pulse, like in pulsing kickstand RDLs, challenges you with less weight required. 🔺Importantly, ensure you’re going within a couple reps of failure. You can gain muscle in a very wide rep range, but only if you’re pushing close to failure, especially on higher rep sets. So make sure you’re not stopping at 8 if you could eke out 15. It can be helpful to test yourself occasionally to keep you honest with yourself 😉. Are you able to motivate yourself to train at home? I’ll do it begrudgingly if I don’t have time to make it to the gym but find it harder to power through. Hats off to everyone who crushes their home workouts consistently. If you’re looking for a solid plan for home workouts, check out my app (go to katiecrewe.com)!

Feeling pressured to lose your hard-earned upper body muscle is a scam, so let’s train arms! Just a reminder that you don’t get jacked by accident (also, being jacked is cool, just like having strong bones).

Here’s a home upper body workout I did last week in 20-30 min with both regressed and progressed versions of most exercises.

If I’m short on time, I typically try and pair exercises that work opposing muscle groups (APS – agonist-antagonist paired sets) and do both exercises back-to-back or with a very short rest between to cut down on rest time without sacrificing strength (e.g. bicep curls + triceps extensions).

Superset 1:
8-12 push-ups
8-12 single arm rows
Rest + repeat 2-3x
-
6-10 Pike push-ups – 2-3x
-
Superset 2:
10-12 Bicep curls
6-10 Bodyweight OH triceps extensions
10-15 leg lowers
Rest + repeat 2-3x
-
Save if you want to try! If you’re looking for a full home or gym workout program, check out my app (link in my stories and bio 😊)

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katiecrewe

Feeling pressured to lose your hard-earned upper body muscle is a scam, so let’s train arms! Just a reminder that you don’t get jacked by accident (also, being jacked is cool, just like having strong bones). Here’s a home upper body workout I did last week in 20-30 min with both regressed and progressed versions of most exercises. If I’m short on time, I typically try and pair exercises that work opposing muscle groups (APS – agonist-antagonist paired sets) and do both exercises back-to-back or with a very short rest between to cut down on rest time without sacrificing strength (e.g. bicep curls + triceps extensions). Superset 1: 8-12 push-ups 8-12 single arm rows Rest + repeat 2-3x - 6-10 Pike push-ups – 2-3x - Superset 2: 10-12 Bicep curls 6-10 Bodyweight OH triceps extensions 10-15 leg lowers Rest + repeat 2-3x - Save if you want to try! If you’re looking for a full home or gym workout program, check out my app (link in my stories and bio 😊)

Technique 2%
Self-belief 100%

I’ve learned I make a lot of involuntary noises, and for that, I am sorry. This was great fun though 😆

Would recommend shoes or grippy socks if you try this 🙈

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katiecrewe

Technique 2% Self-belief 100% I’ve learned I make a lot of involuntary noises, and for that, I am sorry. This was great fun though 😆 Would recommend shoes or grippy socks if you try this 🙈

Short on time but still want a super effective workout? Here’s how to make your workouts more time-efficient without sacrificing results up arrow

These are many of the strategies I employ as my workouts went from a leisurely 1.5 hours to 30 min before teaching classes most days I fit one in and I’ve continued to make progress. That said, nothing is for free. To be more efficient I’ve had to increase my effort and train a bit closer to failure, which is admittedly, not comfortable.

When employing the tips about training with fewer sets closer to failure (esp rest/pause sets), make sure that you’re doing this on exercises that are not incredibly fatiguing and have a low injury risk. E.g. I would avoid deadlifts, barbell back squats, hack squats, etc. It works great on exercises like leg extensions, push-ups, bicep curls, etc.

Happy training, my busy friends!

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katiecrewe

Short on time but still want a super effective workout? Here’s how to make your workouts more time-efficient without sacrificing results up arrow These are many of the strategies I employ as my workouts went from a leisurely 1.5 hours to 30 min before teaching classes most days I fit one in and I’ve continued to make progress. That said, nothing is for free. To be more efficient I’ve had to increase my effort and train a bit closer to failure, which is admittedly, not comfortable. When employing the tips about training with fewer sets closer to failure (esp rest/pause sets), make sure that you’re doing this on exercises that are not incredibly fatiguing and have a low injury risk. E.g. I would avoid deadlifts, barbell back squats, hack squats, etc. It works great on exercises like leg extensions, push-ups, bicep curls, etc. Happy training, my busy friends!

We all do this, right? 🙈

Then I did a set of 6 and I will gain no confidence from this experience and do the exact same thing next time ✌🏻

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katiecrewe

We all do this, right? 🙈 Then I did a set of 6 and I will gain no confidence from this experience and do the exact same thing next time ✌🏻

Lower body focused workout (🔈voiceover for tips and rationale). Full workout shared below!

If you’ve had kiddos, how long did it take you to rebuild your glute strength postpartum? Or did you not notice a big change?

Now that I’m done weaning Nora I’m on mission build back strong glutes. Although hip thrust variations isolate the glutes more, barbell split squats are my all-time favourite glute building exercise 🍑. I find single leg strength takes a huge hit for me in pregnancy and postpartum, so I’ve been re-humbled and am working hard to build them back up to where they were pre-Nora.

🔹Superset 1:
Sumo deadlifts
Rest 30 sec-1 min
Push-ups (incline for regressed)
Rest and repeat 3x
-
🔹Superset 2:
Barbell split squats (right leg)
Rest 1 min
Barbell split squats (left leg)
Rest 1 min and repeat 3x
-
🔹Circuit 3:
Single leg hip thrusts
Machine leg extensions
Hanging knee raises
Rest and repeat 2-3x

This was a rare full workout day. I normally sneak in 2-3 exercises when I can and constantly remind myself it’s just the phase of life I’m in right now.

While it might be more ideal to get in full workouts, always remember the most ideal program for you is the one that’s realistic for your current life that you can stick to. It’s MUCH better to plan in two solid workouts days and nail it week after week than it is to plan in 4 and feel disappointed and demotivated when you manage two.

If you’re looking for a structured training program to help you get to your goals, check out the link in my bio to try my app 😊

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katiecrewe

Lower body focused workout (🔈voiceover for tips and rationale). Full workout shared below! If you’ve had kiddos, how long did it take you to rebuild your glute strength postpartum? Or did you not notice a big change? Now that I’m done weaning Nora I’m on mission build back strong glutes. Although hip thrust variations isolate the glutes more, barbell split squats are my all-time favourite glute building exercise 🍑. I find single leg strength takes a huge hit for me in pregnancy and postpartum, so I’ve been re-humbled and am working hard to build them back up to where they were pre-Nora. 🔹Superset 1: Sumo deadlifts Rest 30 sec-1 min Push-ups (incline for regressed) Rest and repeat 3x - 🔹Superset 2: Barbell split squats (right leg) Rest 1 min Barbell split squats (left leg) Rest 1 min and repeat 3x - 🔹Circuit 3: Single leg hip thrusts Machine leg extensions Hanging knee raises Rest and repeat 2-3x This was a rare full workout day. I normally sneak in 2-3 exercises when I can and constantly remind myself it’s just the phase of life I’m in right now. While it might be more ideal to get in full workouts, always remember the most ideal program for you is the one that’s realistic for your current life that you can stick to. It’s MUCH better to plan in two solid workouts days and nail it week after week than it is to plan in 4 and feel disappointed and demotivated when you manage two. If you’re looking for a structured training program to help you get to your goals, check out the link in my bio to try my app 😊

Katie Crewe (@katiecrewe) Instagram Stats & Analytics

Katie Crewe (@katiecrewe) has 777K Instagram followers with a 1.55% engagement rate over the past 12 months. Across 34.0 posts, Katie Crewe received 68.1K total likes and 3.41M impressions, averaging 2.00K likes per post. This page tracks Katie Crewe's performance metrics, top content, and engagement trends — updated daily.

Katie Crewe (@katiecrewe) Instagram Analytics FAQ

How many Instagram followers does Katie Crewe have?+

Katie Crewe (@katiecrewe) has 777K Instagram followers as of June 2026.

What is Katie Crewe's Instagram engagement rate?+

Katie Crewe's Instagram engagement rate is 1.55% over the last 12 months, based on 34.0 posts.

How many likes does Katie Crewe get on Instagram?+

Katie Crewe received 68.1K total likes across 34.0 posts in the last 12 months, averaging 2.00K likes per post.

How many Instagram impressions does Katie Crewe get?+

Katie Crewe's Instagram content generated 3.41M total impressions over the last 12 months.