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How to bail out of a squat. If you’re someone who ever squats without safety bars, this is a very worthwhile thing to practice. Shoutout to the poor woman from the squat video. You’re a queen and I hope you’re ok.
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katiecrewe
How to bail out of a squat. If you’re someone who ever squats without safety bars, this is a very worthwhile thing to practice. Shoutout to the poor woman from the squat video. You’re a queen and I hope you’re ok.
Gift like a pro with Sport Chek #sponsored   This holiday season, Sport Chek has you covered for everyone on your list; from clothing, to equipment, to gear for the winter season.   I had the incredibly cool opportunity recently to host a Sport Chek Holiday Inspired Interval Training Event at my gym to help attendees Gift Like a Pro.   One of the first opportunities I had after starting on social media was shooting ads with Sport Chek that appeared in stores back in 2017 and then again in 2019, so this was very full-circle for me to now be helping host an event in my own gym space and be a small part in creating holiday magic.   It was truly a blast and I’m excited to share more clips from the day (and some in store shenanigans). #Ad #SayItWithSport @sportchek
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katiecrewe
Gift like a pro with Sport Chek #sponsored   This holiday season, Sport Chek has you covered for everyone on your list; from clothing, to equipment, to gear for the winter season.   I had the incredibly cool opportunity recently to host a Sport Chek Holiday Inspired Interval Training Event at my gym to help attendees Gift Like a Pro.   One of the first opportunities I had after starting on social media was shooting ads with Sport Chek that appeared in stores back in 2017 and then again in 2019, so this was very full-circle for me to now be helping host an event in my own gym space and be a small part in creating holiday magic.   It was truly a blast and I’m excited to share more clips from the day (and some in store shenanigans). #Ad #SayItWithSport @sportchek
A surprise holter monitor thwarted my dress plans but I wanted to at least show someone what I was excited to wear 😝. Honestly, it doesn’t take much to convince me to stay home in my pjs. Happy new year, everyone! Wishing you a year of hope with many happy moments.
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katiecrewe
A surprise holter monitor thwarted my dress plans but I wanted to at least show someone what I was excited to wear 😝. Honestly, it doesn’t take much to convince me to stay home in my pjs. Happy new year, everyone! Wishing you a year of hope with many happy moments.
Gift like a pro with @SportChek #sponsored Are you ready with your gifts wrapped by the end of November or rushing around a few days before in a panic? As a chronic procrastinator I’m trying to get ahead this year and have made some good headway now for all sporty people on my list. Mike has been giddily excited over his early gift. I may have also picked up a few things for myself and the gym 🙈 If you’re also looking to Gift Like a Pro, check out Sport Chek. And a huge shoutout to them again for this very fun and full circle opportunity. #Ad #SayItWithSport @SportChek
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katiecrewe
Gift like a pro with @SportChek #sponsored Are you ready with your gifts wrapped by the end of November or rushing around a few days before in a panic? As a chronic procrastinator I’m trying to get ahead this year and have made some good headway now for all sporty people on my list. Mike has been giddily excited over his early gift. I may have also picked up a few things for myself and the gym 🙈 If you’re also looking to Gift Like a Pro, check out Sport Chek. And a huge shoutout to them again for this very fun and full circle opportunity. #Ad #SayItWithSport @SportChek
Doing a lot of shopping in my own closet this year and I’ve discovered I’m essentially Tamatoa ✨🦀. A collector of shiny things. Anyway, catch me in my one pair of jorts, potentially starting a small scale dress rental service from my closet 🤦🏼‍♀️. Happy Friday!
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katiecrewe
Doing a lot of shopping in my own closet this year and I’ve discovered I’m essentially Tamatoa ✨🦀. A collector of shiny things. Anyway, catch me in my one pair of jorts, potentially starting a small scale dress rental service from my closet 🤦🏼‍♀️. Happy Friday!
This past weekend we went to a wedding and left Nora for the first time. This was also only the second time Amelia has been put to sleep by someone besides Mike or me (the first was when we were in the hospital giving birth to Nora). I have stopped therapy for now but did it postpartum with Nora to work on my health anxiety. I’ve had pretty debilitating postpartum anxiety both times but I’m at a place where I can and am trying to push myself to do things, even though they make me anxious. Mom and dad need to reconnect sometimes too! We did it and everyone was ok and I’ll feel a little more confident next time. Did we come home for 9:30 pm and did I check my phone every 10 minutes to make sure they were ok? Yes, but I’m proud of this baby step 🙈. Also, I know I’m late hopping on this trend, but I think this is the first time I’ve dressed up like this in about a year 😝. It feels nice to feel nice. Dress was rented from @fitzroyrentals
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katiecrewe
This past weekend we went to a wedding and left Nora for the first time. This was also only the second time Amelia has been put to sleep by someone besides Mike or me (the first was when we were in the hospital giving birth to Nora). I have stopped therapy for now but did it postpartum with Nora to work on my health anxiety. I’ve had pretty debilitating postpartum anxiety both times but I’m at a place where I can and am trying to push myself to do things, even though they make me anxious. Mom and dad need to reconnect sometimes too! We did it and everyone was ok and I’ll feel a little more confident next time. Did we come home for 9:30 pm and did I check my phone every 10 minutes to make sure they were ok? Yes, but I’m proud of this baby step 🙈. Also, I know I’m late hopping on this trend, but I think this is the first time I’ve dressed up like this in about a year 😝. It feels nice to feel nice. Dress was rented from @fitzroyrentals
A reminder that your body isn’t a trend and old lady you will be so grateful for any time you invest into building your muscles and bones. Proud of myself for this past year’s progress in project: rebuild my lost muscle postpartum and get stronger than ever in my late 30s. It has been filled with many short, interrupted, and crappy workouts, but I kept going If you’re on the fence about strength training, push yourself to try it. I was once nervous to be in the weights section and now one of my favourite things in my life is that I get to teach other women how to feel more confident there.
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katiecrewe
A reminder that your body isn’t a trend and old lady you will be so grateful for any time you invest into building your muscles and bones. Proud of myself for this past year’s progress in project: rebuild my lost muscle postpartum and get stronger than ever in my late 30s. It has been filled with many short, interrupted, and crappy workouts, but I kept going If you’re on the fence about strength training, push yourself to try it. I was once nervous to be in the weights section and now one of my favourite things in my life is that I get to teach other women how to feel more confident there.
If we do this again, it’s clear I’ll have to work on my eating speed. That said, @bevibirra.ca sandwiches are too good for scoffing.
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katiecrewe
If we do this again, it’s clear I’ll have to work on my eating speed. That said, @bevibirra.ca sandwiches are too good for scoffing.
I cannot overstate the positive impact working out regularly has on your current and future life. Body trends change (why are bodies trends at all?) and it pains me to see young women being encouraged to reduce their muscle mass and being made to feel like they’re only worthwhile when they’re as small as possible. If you haven’t seen these videos, I’m glad. Being made to feel like you’re too much because you want to be strong and have visible muscle is a scam. You’re hot and cool and have strong bones. Go forth and take up all the space you’d like to 💪❤️
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katiecrewe
I cannot overstate the positive impact working out regularly has on your current and future life. Body trends change (why are bodies trends at all?) and it pains me to see young women being encouraged to reduce their muscle mass and being made to feel like they’re only worthwhile when they’re as small as possible. If you haven’t seen these videos, I’m glad. Being made to feel like you’re too much because you want to be strong and have visible muscle is a scam. You’re hot and cool and have strong bones. Go forth and take up all the space you’d like to 💪❤️
This summer was a blast. I’m so grateful for all the time and adventures I got to have with my girls and am also so looking forward to having more structure and a little more time back. Ask me how I feel when Nora starts daycare and I may change my tune 🙈 It was the summer of park time, day trips, learning to walk (Nora obv), learning how to ride a bike without training wheels (Amelia obv), and truly discovering how confident and unhinged Amelia has become 😆 Side note: I was acutely aware of how un-stressful school drop-off was yesterday vs last year when Amelia was starting JK. Sending a hug to everyone going through a big shift and adjusting to your new normal ❤️
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katiecrewe
This summer was a blast. I’m so grateful for all the time and adventures I got to have with my girls and am also so looking forward to having more structure and a little more time back. Ask me how I feel when Nora starts daycare and I may change my tune 🙈 It was the summer of park time, day trips, learning to walk (Nora obv), learning how to ride a bike without training wheels (Amelia obv), and truly discovering how confident and unhinged Amelia has become 😆 Side note: I was acutely aware of how un-stressful school drop-off was yesterday vs last year when Amelia was starting JK. Sending a hug to everyone going through a big shift and adjusting to your new normal ❤️
Mission feel my best for 38 🎂. Almost everything related to self care has been a plastic, not a glass ball lately, and things are getting dropped left, right, and centre. It felt nice to feel nice 🥰 I absolutely did not wear this dress out for ice cream with the kids yesterday, so thanks for being my occasion 🫣. I did change out of the blue sweatpants I wear 80% of the time though, so that was progress (even if I’m wearing them now). And thank you so much to everyone who sent me kind bday wishes yesterday! You’re all the loveliest 🥰
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katiecrewe
Mission feel my best for 38 🎂. Almost everything related to self care has been a plastic, not a glass ball lately, and things are getting dropped left, right, and centre. It felt nice to feel nice 🥰 I absolutely did not wear this dress out for ice cream with the kids yesterday, so thanks for being my occasion 🫣. I did change out of the blue sweatpants I wear 80% of the time though, so that was progress (even if I’m wearing them now). And thank you so much to everyone who sent me kind bday wishes yesterday! You’re all the loveliest 🥰
Nothing helps you let go of the mentality that you need a perfect workout for it to be worthwhile quite like having kids around. Unpictured: Nora dropping both her and my breakfast sandwiches between a crack in a machine, Amelia somehow climbing to the top of the squat rack and swinging, and Nora dumping water all over the treadmill and floor and trying to reach into the toilets. So this is your reminder that something is better than nothing and it’s very helpful to just do something to help maintain consistency. I hope at least one of them will want to be my future gym buddy 🥲
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katiecrewe
Nothing helps you let go of the mentality that you need a perfect workout for it to be worthwhile quite like having kids around. Unpictured: Nora dropping both her and my breakfast sandwiches between a crack in a machine, Amelia somehow climbing to the top of the squat rack and swinging, and Nora dumping water all over the treadmill and floor and trying to reach into the toilets. So this is your reminder that something is better than nothing and it’s very helpful to just do something to help maintain consistency. I hope at least one of them will want to be my future gym buddy 🥲
Partner Dead-hang Challenge 💪 Well, I lasted about 20 seconds, which i legitimately thought was 30 based on how quickly I was counting in my head 😝 And now I know, in the extremely unlikely event that Mike is hanging from me and I’m hanging from a cliff, that we have about 20 seconds (maybe 30 with adrenaline) for someone to come and pull us up. But mostly happy neither of us hurt our shoulders. I have no idea who originated this challenge (if you do, please lmk and I’ll tag them) but I saw a number of videos of people trying this and couldn’t resist.
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katiecrewe
Partner Dead-hang Challenge 💪 Well, I lasted about 20 seconds, which i legitimately thought was 30 based on how quickly I was counting in my head 😝 And now I know, in the extremely unlikely event that Mike is hanging from me and I’m hanging from a cliff, that we have about 20 seconds (maybe 30 with adrenaline) for someone to come and pull us up. But mostly happy neither of us hurt our shoulders. I have no idea who originated this challenge (if you do, please lmk and I’ll tag them) but I saw a number of videos of people trying this and couldn’t resist.
✨2016✨ I’ve loved taking a trip down memory lane and seeing people’s 2016 highlights, so here are some of mine. What a time.   This was the year I surprised myself by figuring out how explosive I could be in my training and building up to plyo push-ups. It’s also the year I got a proper little camera and started posting consistently on social media, took tons of food photos hanging over my little balcony, and posted far too many side-by-side selfies 🙃   Crazy how looking back can make things simultaneously feel like they happened so recently but were also a lifetime ago. Also, I think we should bring chokers back.  To anyone who has been around since then, that’s crazy and thank you so much ❤️
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katiecrewe
✨2016✨ I’ve loved taking a trip down memory lane and seeing people’s 2016 highlights, so here are some of mine. What a time.   This was the year I surprised myself by figuring out how explosive I could be in my training and building up to plyo push-ups. It’s also the year I got a proper little camera and started posting consistently on social media, took tons of food photos hanging over my little balcony, and posted far too many side-by-side selfies 🙃   Crazy how looking back can make things simultaneously feel like they happened so recently but were also a lifetime ago. Also, I think we should bring chokers back.  To anyone who has been around since then, that’s crazy and thank you so much ❤️
Please identify yourselves 😝. Also, I love you all…and many of you have no idea how strong you actually are 🙈
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katiecrewe
Please identify yourselves 😝. Also, I love you all…and many of you have no idea how strong you actually are 🙈
Short on time but still want a super effective workout? Here’s how to make your workouts more time-efficient without sacrificing results up arrow   These are many of the strategies I employ as my workouts went from a leisurely 1.5 hours to 30 min before teaching classes most days I fit one in and I’ve continued to make progress. That said, nothing is for free. To be more efficient I’ve had to increase my effort and train a bit closer to failure, which is admittedly, not comfortable.   When employing the tips about training with fewer sets closer to failure (esp rest/pause sets), make sure that you’re doing this on exercises that are not incredibly fatiguing and have a low injury risk. E.g. I would avoid deadlifts, barbell back squats, hack squats, etc. It works great on exercises like leg extensions, push-ups, bicep curls, etc.   Happy training, my busy friends!
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katiecrewe
Short on time but still want a super effective workout? Here’s how to make your workouts more time-efficient without sacrificing results up arrow   These are many of the strategies I employ as my workouts went from a leisurely 1.5 hours to 30 min before teaching classes most days I fit one in and I’ve continued to make progress. That said, nothing is for free. To be more efficient I’ve had to increase my effort and train a bit closer to failure, which is admittedly, not comfortable.   When employing the tips about training with fewer sets closer to failure (esp rest/pause sets), make sure that you’re doing this on exercises that are not incredibly fatiguing and have a low injury risk. E.g. I would avoid deadlifts, barbell back squats, hack squats, etc. It works great on exercises like leg extensions, push-ups, bicep curls, etc.   Happy training, my busy friends!
Technique 2% Self-belief 100% I’ve learned I make a lot of involuntary noises, and for that, I am sorry. This was great fun though 😆 Would recommend shoes or grippy socks if you try this 🙈
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katiecrewe
Technique 2% Self-belief 100% I’ve learned I make a lot of involuntary noises, and for that, I am sorry. This was great fun though 😆 Would recommend shoes or grippy socks if you try this 🙈
We all do this, right? 🙈 Then I did a set of 6 and I will gain no confidence from this experience and do the exact same thing next time ✌🏻
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katiecrewe
We all do this, right? 🙈 Then I did a set of 6 and I will gain no confidence from this experience and do the exact same thing next time ✌🏻
Are you ever unmotivated to train? Because same. Here are some of my favourite tips I use to convince myself to do some sort of workout when I’d really rather not. 1. Opt for exercises that feel mentally easier. For me that’s exercises where I can sit or lie down or machine based exercises. 2. Lower the barrier to entry: instead of needing to complete a full workout, just tell yourself to do something. I often have 2-3 exercise workouts. 3. Habit stacking: stack it with something else enjoyable that you reserve for working out, like listening to a specific playlist or podcast or watching a show 4. Have a plan or at least some pre-planned workouts so you don’t have to think as much 5. If you fall off the wagon, be kind to yourself and just carry on. Consistent habits over time are what matter, not perfect adherence. Let me know any others you find helpful for you!
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katiecrewe
Are you ever unmotivated to train? Because same. Here are some of my favourite tips I use to convince myself to do some sort of workout when I’d really rather not. 1. Opt for exercises that feel mentally easier. For me that’s exercises where I can sit or lie down or machine based exercises. 2. Lower the barrier to entry: instead of needing to complete a full workout, just tell yourself to do something. I often have 2-3 exercise workouts. 3. Habit stacking: stack it with something else enjoyable that you reserve for working out, like listening to a specific playlist or podcast or watching a show 4. Have a plan or at least some pre-planned workouts so you don’t have to think as much 5. If you fall off the wagon, be kind to yourself and just carry on. Consistent habits over time are what matter, not perfect adherence. Let me know any others you find helpful for you!
I started as girl 2, then became girl 1, and now I’m firmly girl 3 🫣 I’ve actually started supersetting core exercises mid-way through my workouts so I stop skipping them, which does work well. Can’t say the same about biceps though ✌️
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katiecrewe
I started as girl 2, then became girl 1, and now I’m firmly girl 3 🫣 I’ve actually started supersetting core exercises mid-way through my workouts so I stop skipping them, which does work well. Can’t say the same about biceps though ✌️

Katie Crewe (@katiecrewe) Instagram Stats & Analytics

Katie Crewe (@katiecrewe) has 775K Instagram followers with a 1.63% engagement rate over the past 12 months. Across 39.0 posts, Katie Crewe received 77.9K total likes and 3.89M impressions, averaging 2.00K likes per post. This page tracks Katie Crewe's performance metrics, top content, and engagement trends — updated daily.

Katie Crewe (@katiecrewe) Instagram Analytics FAQ

How many Instagram followers does Katie Crewe have?+
Katie Crewe (@katiecrewe) has 775K Instagram followers as of August 2026.
What is Katie Crewe's Instagram engagement rate?+
Katie Crewe's Instagram engagement rate is 1.63% over the last 12 months, based on 39.0 posts.
How many likes does Katie Crewe get on Instagram?+
Katie Crewe received 77.9K total likes across 39.0 posts in the last 12 months, averaging 2.00K likes per post.
How many Instagram impressions does Katie Crewe get?+
Katie Crewe's Instagram content generated 3.89M total impressions over the last 12 months.