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followers
142K
impressions
12.6M
likes
475K
comments
6.11K
posts
170
engagement
3.41%
emv
$378K
Average per post
73.9K

Key Metrics

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Top Content

most popular posts of 2025.
grateful for every person who resonated.
onward.

#sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
1.30M
52.0K
451
9mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
different drink different life.

#soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
723K
28.9K
174
5mo ago
david.millar.mindset
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
never count out the mf eating rehab eggs.

#sobriety #recovery #soberlife #addictionrecovery #wedorecover
712K
16.5K
285
4w ago
david.millar.mindset
never count out the mf eating rehab eggs. #sobriety #recovery #soberlife #addictionrecovery #wedorecover
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. 

make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand.

#sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
541K
21.7K
135
8mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
i got boring. my life got big. 

#sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
460K
18.4K
81
9mo ago
david.millar.mindset
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
it’s hard to ever hurt that bad again. and that’s the gift.

#enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
425K
17.0K
150
11mo ago
david.millar.mindset
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
put some miles on. 

#running #trailrunning #ultrarunning #runningmotivation #runhappy
372K
14.9K
101
1w ago
david.millar.mindset
put some miles on. #running #trailrunning #ultrarunning #runningmotivation #runhappy
the more you run, the more you realize it’s not running.
it’s healing…disguised as movement.
it’s prayer with your feet, therapy through pain, stillness in motion.
the body moves, but the soul is what’s actually working. healthy torture. 

#runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
341K
13.6K
113
11mo ago
david.millar.mindset
the more you run, the more you realize it’s not running. it’s healing…disguised as movement. it’s prayer with your feet, therapy through pain, stillness in motion. the body moves, but the soul is what’s actually working. healthy torture. #runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast 
#crosscountry #trackandfield #runner #runningcommunity #distancerunner
339K
14.7K
236
2mo ago
david.millar.mindset
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
aiming at the impossible can make an unbearable life suddenly feel exciting. 

#runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
323K
12.9K
38
8mo ago
david.millar.mindset
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
the only thing that ever worked was coming back.

#alcoholfree #addictionawareness #addiction #drugaddiction #sober
261K
10.5K
90
6mo ago
david.millar.mindset
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
temporary escape isn’t a life.

#sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
261K
10.4K
59
8mo ago
david.millar.mindset
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
i used to think God forgot about me.
college dropout. addict. almost dead. i burned every bridge and ruined every chance i had.

but God doesn’t forget.
he breaks you so he can rebuild you.
and when i finally surrendered, everything changed.

i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life.

none of this was luck.
it was grace.
it was God.

⸻

#faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
254K
14.9K
101
12mo ago
david.millar.mindset
i used to think God forgot about me. college dropout. addict. almost dead. i burned every bridge and ruined every chance i had. but God doesn’t forget. he breaks you so he can rebuild you. and when i finally surrendered, everything changed. i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life. none of this was luck. it was grace. it was God. ⸻ #faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
still sober only by Gods grace and 12 step.

#sober #sobriety #addiction #alcoholicsanonymous #soberaf
231K
9.24K
33
6mo ago
david.millar.mindset
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
you think you’re losing something until you realize it was taking everything with it.

#soberlife #sobriety #recovery #addiction #alcoholfree
204K
8.17K
94
5mo ago
david.millar.mindset
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
a man is measured by what he refuses to become.

#discipline #character #sober #fitnessquotes #masculinity
181K
7.23K
27
6mo ago
david.millar.mindset
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. 

#addiction #soberaf #addict #recoverycommunity #addictionrecovery
178K
7.13K
48
4mo ago
david.millar.mindset
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
178K
12.7K
202
10mo ago
david.millar.mindset
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
the cure for pain isn’t comfort. it’s god. it’s sobriety. it’s walking straight into the things you’ve been running from. the healing never comes through numbing — it comes through presence. some know this. others are clueless.

#sobriety #faith #soberaf #soberoctober #sobercurious #sobercommunity #soberquotes #soberjourney #recoverysayings #recoveryispossible #noalcohol #alcoholfree
170K
6.79K
36
11mo ago
david.millar.mindset
the cure for pain isn’t comfort. it’s god. it’s sobriety. it’s walking straight into the things you’ve been running from. the healing never comes through numbing — it comes through presence. some know this. others are clueless. #sobriety #faith #soberaf #soberoctober #sobercurious #sobercommunity #soberquotes #soberjourney #recoverysayings #recoveryispossible #noalcohol #alcoholfree
sobriety gives you everything alcohol promised you.

#wedorecover #addictionrecovery #soberoctober #sobercommunity #sobercurious
169K
4.66K
54
1w ago
david.millar.mindset
sobriety gives you everything alcohol promised you. #wedorecover #addictionrecovery #soberoctober #sobercommunity #sobercurious

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 142K Instagram followers with a 3.41% engagement rate over the past 12 months. Across 170 posts, David Millar received 475K total likes and 12.6M impressions, averaging 2.80K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily. To benchmark @david.millar.mindset against other accounts, use Socialpruf's Instagram competitor analysis tool.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 142K Instagram followers as of October 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 3.41% over the last 12 months, based on 170 posts.
How many likes does David Millar get on Instagram?+
David Millar received 475K total likes across 170 posts in the last 12 months, averaging 2.80K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 12.6M total impressions over the last 12 months.
Can I compare David Millar with other Instagram accounts?+
Yes. Add @david.millar.mindset to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.