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followers
130K
impressions
39.0M
likes
1.68M
comments
14.6K
posts
298
engagement
4.44%
emv
$1.22M
Average per post
131K

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watch how huberman holds his ground while everyone else laughs.

this is what happens when science collides with culture.
people joke.
people deflect.
because deep down, they don’t want to hear it.

huberman stays firm because he knows what the research says:

no “safe” amount.
no magic number.
just risk, and a reality most people don’t want to hear.

#hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
4.90M
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2.15K
7mo ago
david.millar.mindset
watch how huberman holds his ground while everyone else laughs. this is what happens when science collides with culture. people joke. people deflect. because deep down, they don’t want to hear it. huberman stays firm because he knows what the research says: no “safe” amount. no magic number. just risk, and a reality most people don’t want to hear. #hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
Healthy love heals. 
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#markmanson #relationshipadvise #datingtips #truth #selfdevelopment #dailymotivation #wordsofwisdom #mentalhealth #healthyrelationship #selfhelp #explorepage
3.79M
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364
8mo ago
david.millar.mindset
Healthy love heals. • • • • #markmanson #relationshipadvise #datingtips #truth #selfdevelopment #dailymotivation #wordsofwisdom #mentalhealth #healthyrelationship #selfhelp #explorepage
Short-term thrill, life-long damage.
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#jordanpeterson #12rulesforlife #relationshipproblems #dating #onenightstand #selfheal #psychology #relationshipquote #mondaymotivation #redflags #trauma #relationshipadvice #toxicrelationship
1.98M
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11mo ago
david.millar.mindset
Short-term thrill, life-long damage. • • • • #jordanpeterson #12rulesforlife #relationshipproblems #dating #onenightstand #selfheal #psychology #relationshipquote #mondaymotivation #redflags #trauma #relationshipadvice #toxicrelationship
The greats never know they’re great.
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#cillianmurphy #peakyblinders #oppenheimer #cinema #actor #emilyblunt #movies #greatness #bestactor #explorepage
1.52M
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9mo ago
david.millar.mindset
The greats never know they’re great. • • • • #cillianmurphy #peakyblinders #oppenheimer #cinema #actor #emilyblunt #movies #greatness #bestactor #explorepage
Lance Armstrong on sobriety👆🏼
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#lancearmstrong #sober #sobriety #wedorecover💜 #soberaf #quittingalcohol #selfheal #selfhealth #sobercurious #addictionrecovery
1.50M
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11mo ago
david.millar.mindset
Lance Armstrong on sobriety👆🏼 • • • • #lancearmstrong #sober #sobriety #wedorecover💜 #soberaf #quittingalcohol #selfheal #selfhealth #sobercurious #addictionrecovery
most popular posts of 2025.
grateful for every person who resonated.
onward.

#sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
1.30M
52.1K
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3mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
Use your pain to build.
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#theovon #addiction #addictionrecovery #alcoholicsanonymous #recoveryquotes #soberaf #sobercurious #alcoholfree #sobrietyrocks #selfhelpquotes #healthandwellness #addictionmedicine #psychiatry #medicine
1.21M
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11mo ago
david.millar.mindset
Use your pain to build. • • • • #theovon #addiction #addictionrecovery #alcoholicsanonymous #recoveryquotes #soberaf #sobercurious #alcoholfree #sobrietyrocks #selfhelpquotes #healthandwellness #addictionmedicine #psychiatry #medicine
Recover out loud to keep others from dying quietly.
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#bradpitt #daxshepard #alcoholicsanonymous #sobrietyjourney #recoveroutloud #12steps #sobercommunity #spiritualhealing #higherpower #odaat #addictionrecovery #addictionawareness #alcoholism #explorepage
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10mo ago
david.millar.mindset
Recover out loud to keep others from dying quietly. • • • • #bradpitt #daxshepard #alcoholicsanonymous #sobrietyjourney #recoveroutloud #12steps #sobercommunity #spiritualhealing #higherpower #odaat #addictionrecovery #addictionawareness #alcoholism #explorepage
Wants you to win even more than you do.
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#relationship #soulmate #relationshipquote #masculinity #growthmindset #love #partnership #emotionalmaturity #powercouple #dating #datingtips #mondaymotivation #entrepreneurship #entrepreneurmindset #selfhelp
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9mo ago
david.millar.mindset
Wants you to win even more than you do. • • • • #relationship #soulmate #relationshipquote #masculinity #growthmindset #love #partnership #emotionalmaturity #powercouple #dating #datingtips #mondaymotivation #entrepreneurship #entrepreneurmindset #selfhelp
Drink less, live more.
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#joerogan #keephammering #soberaf #sobercurious #dryjanuary #soberoctober #healthandwellness #noalcohol #selfhealing #selfhelpquotes #healthychoices #longevity #reels
849K
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11mo ago
david.millar.mindset
Drink less, live more. • • • • #joerogan #keephammering #soberaf #sobercurious #dryjanuary #soberoctober #healthandwellness #noalcohol #selfhealing #selfhelpquotes #healthychoices #longevity #reels
There is no such thing as a “safe” level of alcohol consumption. Risk begins at the very first drop of ingestion. 
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#andrewhuberman #hubermanlab #neurosciences #psychology #healthyhabits #healthtips #alcohol #sober #sobrietyjourney #alcoholfree #sobercurious #longevity #soberlife #explorepage
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10mo ago
david.millar.mindset
There is no such thing as a “safe” level of alcohol consumption. Risk begins at the very first drop of ingestion. • • • • #andrewhuberman #hubermanlab #neurosciences #psychology #healthyhabits #healthtips #alcohol #sober #sobrietyjourney #alcoholfree #sobercurious #longevity #soberlife #explorepage
Peter Attia on longevity.
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#vo2max #fitness #longevity #healthybodyhealthymind #healthyliving #heartrate #weightlosstips #selfhelp #dailyinspiration #mondaymotivation #explorepage
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9mo ago
david.millar.mindset
Peter Attia on longevity. • • • • #vo2max #fitness #longevity #healthybodyhealthymind #healthyliving #heartrate #weightlosstips #selfhelp #dailyinspiration #mondaymotivation #explorepage
Love is beautiful.
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#richardfeynman #loveletter #love #relationshipquote #deepquotes #truelove #poetry #soulmate #beautifulwords #griefjourney #powerfulwords #grieving #marriage #explorepage
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9mo ago
david.millar.mindset
Love is beautiful. • • • • #richardfeynman #loveletter #love #relationshipquote #deepquotes #truelove #poetry #soulmate #beautifulwords #griefjourney #powerfulwords #grieving #marriage #explorepage
Running is a sport of will, not frame.
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#truetthanes #marathonrunning #bodybuilding #hybridathlete #joerogan #cameronhanes #keephammering #runningcommunity #mondaymotivation #running
733K
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11mo ago
david.millar.mindset
Running is a sport of will, not frame. • • • • #truetthanes #marathonrunning #bodybuilding #hybridathlete #joerogan #cameronhanes #keephammering #runningcommunity #mondaymotivation #running
ROMO: relief of missing out.
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#romo #soberlife #sobercurious #motivation #sobrietyquotes #sobrietyrocks #addiction #soberaf #alcoholfree #nodrinking #narcoticsanonymous #alcoholicsanonymous #mindset #fitnessmotivation #successquote
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9mo ago
david.millar.mindset
ROMO: relief of missing out. • • • • #romo #soberlife #sobercurious #motivation #sobrietyquotes #sobrietyrocks #addiction #soberaf #alcoholfree #nodrinking #narcoticsanonymous #alcoholicsanonymous #mindset #fitnessmotivation #successquote
God heals.
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#tysonfury #joerogan #mma #mentalhealthawareness #godheals #godisgood #prayerworks #selfdevelopment #boxing #mindset #selfimprovement #motivationalreels
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11mo ago
david.millar.mindset
God heals. • • • • #tysonfury #joerogan #mma #mentalhealthawareness #godheals #godisgood #prayerworks #selfdevelopment #boxing #mindset #selfimprovement #motivationalreels
This is what chasing the edge looks like…235+ miles, stopped only by a massive storm in Houston during the 3rd night of the race.
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#backyardultra #lastmanstanding #ultramarathon #bpn #mindset #fitnessmotivation #runningcommunity #longdistancerunning #trailrunning #hybridathlete #enduranceathlete #grit #explorepage
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david.millar.mindset
This is what chasing the edge looks like…235+ miles, stopped only by a massive storm in Houston during the 3rd night of the race. • • • • #backyardultra #lastmanstanding #ultramarathon #bpn #mindset #fitnessmotivation #runningcommunity #longdistancerunning #trailrunning #hybridathlete #enduranceathlete #grit #explorepage
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. 

make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand.

#sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
546K
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3mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
If you want to change your life, run a marathon. If you want to talk to God, run an ultra.
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#ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
541K
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7mo ago
david.millar.mindset
If you want to change your life, run a marathon. If you want to talk to God, run an ultra. • • • • #ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
Getting it innnnn
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#davidgogginsmotivation #davidgoggins #stayhard #runningmotivation #ultramarathon #inspiredaily #mindset #fyp
526K
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8mo ago
david.millar.mindset
Getting it innnnn • • • • #davidgogginsmotivation #davidgoggins #stayhard #runningmotivation #ultramarathon #inspiredaily #mindset #fyp

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 130K Instagram followers with a 4.44% engagement rate over the past 12 months. Across 298 posts, David Millar received 1.68M total likes and 31.2M impressions, averaging 5.64K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 130K Instagram followers as of April 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 4.44% over the last 12 months, based on 298 posts.
How many likes does David Millar get on Instagram?+
David Millar received 1.68M total likes across 298 posts in the last 12 months, averaging 5.64K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 31.2M total impressions over the last 12 months.