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followers
140K
impressions
12.0M
likes
461K
comments
6.12K
posts
181
engagement
3.61%
emv
$364K
Average per post
66.6K

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most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
1.30M
52.0K
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8mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
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4mo ago
david.millar.mindset
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
542K
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7mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
never count out the mf eating rehab eggs. #sobriety #recovery #soberlife #addictionrecovery #wedorecover
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11.2K
209
1w ago
david.millar.mindset
never count out the mf eating rehab eggs. #sobriety #recovery #soberlife #addictionrecovery #wedorecover
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
461K
18.4K
81
9mo ago
david.millar.mindset
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
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11mo ago
david.millar.mindset
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
the more you run, the more you realize it’s not running. it’s healing…disguised as movement. it’s prayer with your feet, therapy through pain, stillness in motion. the body moves, but the soul is what’s actually working. healthy torture. #runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
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11mo ago
david.millar.mindset
the more you run, the more you realize it’s not running. it’s healing…disguised as movement. it’s prayer with your feet, therapy through pain, stillness in motion. the body moves, but the soul is what’s actually working. healthy torture. #runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
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7mo ago
david.millar.mindset
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
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2mo ago
david.millar.mindset
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
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5mo ago
david.millar.mindset
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
261K
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8mo ago
david.millar.mindset
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
i used to think God forgot about me. college dropout. addict. almost dead. i burned every bridge and ruined every chance i had. but God doesn’t forget. he breaks you so he can rebuild you. and when i finally surrendered, everything changed. i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life. none of this was luck. it was grace. it was God. ⸻ #faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
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11mo ago
david.millar.mindset
i used to think God forgot about me. college dropout. addict. almost dead. i burned every bridge and ruined every chance i had. but God doesn’t forget. he breaks you so he can rebuild you. and when i finally surrendered, everything changed. i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life. none of this was luck. it was grace. it was God. ⸻ #faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
ultramarathons are not about running. they’re not. they’re about suffering. they’re about finding out who you are when there’s nothing left but pain. mile 70. mile 80. your body’s done. your mind’s screaming. and you still have a marathon to go. that’s where the truth shows up. pain is the only real teacher. it forges you. it strips away the comfort and shows you what’s underneath. that’s why i run while in medical school. that’s why i do it on top of research, coaching, life. because the second i forget what pain did for me, i get soft. i lose the edge. pain gave me everything. so i keep chasing it. ⸻ #ultrarunning #ultramarathon #pain #discipline #nopainnogain #endurance #hybridathlete #distancerunner #mindset #stayhard #marathontraining #motivationalreels
253K
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11mo ago
david.millar.mindset
ultramarathons are not about running. they’re not. they’re about suffering. they’re about finding out who you are when there’s nothing left but pain. mile 70. mile 80. your body’s done. your mind’s screaming. and you still have a marathon to go. that’s where the truth shows up. pain is the only real teacher. it forges you. it strips away the comfort and shows you what’s underneath. that’s why i run while in medical school. that’s why i do it on top of research, coaching, life. because the second i forget what pain did for me, i get soft. i lose the edge. pain gave me everything. so i keep chasing it. ⸻ #ultrarunning #ultramarathon #pain #discipline #nopainnogain #endurance #hybridathlete #distancerunner #mindset #stayhard #marathontraining #motivationalreels
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
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5mo ago
david.millar.mindset
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
205K
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5mo ago
david.millar.mindset
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
181K
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6mo ago
david.millar.mindset
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
179K
7.15K
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3mo ago
david.millar.mindset
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
178K
12.8K
202
9mo ago
david.millar.mindset
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
the cure for pain isn’t comfort. it’s god. it’s sobriety. it’s walking straight into the things you’ve been running from. the healing never comes through numbing — it comes through presence. some know this. others are clueless. #sobriety #faith #soberaf #soberoctober #sobercurious #sobercommunity #soberquotes #soberjourney #recoverysayings #recoveryispossible #noalcohol #alcoholfree
170K
6.81K
36
10mo ago
david.millar.mindset
the cure for pain isn’t comfort. it’s god. it’s sobriety. it’s walking straight into the things you’ve been running from. the healing never comes through numbing — it comes through presence. some know this. others are clueless. #sobriety #faith #soberaf #soberoctober #sobercurious #sobercommunity #soberquotes #soberjourney #recoverysayings #recoveryispossible #noalcohol #alcoholfree
the best things that happen in life also tend to be the most difficult. #addictionrecovery #wedorecover #sobercommunity #odaat #viral
164K
7.70K
195
8mo ago
david.millar.mindset
the best things that happen in life also tend to be the most difficult. #addictionrecovery #wedorecover #sobercommunity #odaat #viral

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 140K Instagram followers with a 3.61% engagement rate over the past 12 months. Across 181 posts, David Millar received 461K total likes and 3.55M impressions, averaging 2.55K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 140K Instagram followers as of September 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 3.61% over the last 12 months, based on 181 posts.
How many likes does David Millar get on Instagram?+
David Millar received 461K total likes across 181 posts in the last 12 months, averaging 2.55K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 3.55M total impressions over the last 12 months.