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followers
143K
impressions
11.7M
likes
438K
comments
5.88K
posts
138
engagement
3.27%
emv
$351K
Average per post
85.0K

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Top Content

most popular posts of 2025.
grateful for every person who resonated.
onward.

#sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
1.30M
52.0K
453
10mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
never count out the mf eating rehab eggs.

#sobriety #recovery #soberlife #addictionrecovery #wedorecover
931K
20.5K
330
2mo ago
david.millar.mindset
never count out the mf eating rehab eggs. #sobriety #recovery #soberlife #addictionrecovery #wedorecover
different drink different life.

#soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
723K
28.9K
173
6mo ago
david.millar.mindset
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. 

make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand.

#sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
540K
21.6K
135
9mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
i got boring. my life got big. 

#sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
459K
18.4K
81
11mo ago
david.millar.mindset
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
put some miles on. 

#running #trailrunning #ultrarunning #runningmotivation #runhappy
426K
17.0K
111
1mo ago
david.millar.mindset
put some miles on. #running #trailrunning #ultrarunning #runningmotivation #runhappy
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast 
#crosscountry #trackandfield #runner #runningcommunity #distancerunner
352K
15.5K
237
4mo ago
david.millar.mindset
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
aiming at the impossible can make an unbearable life suddenly feel exciting. 

#runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
323K
12.9K
39
9mo ago
david.millar.mindset
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
sobriety gives you everything alcohol promised you.

#wedorecover #addictionrecovery #soberoctober #sobercommunity #sobercurious
295K
8.61K
66
1mo ago
david.millar.mindset
sobriety gives you everything alcohol promised you. #wedorecover #addictionrecovery #soberoctober #sobercommunity #sobercurious
temporary escape isn’t a life.

#sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
261K
10.4K
59
10mo ago
david.millar.mindset
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
the only thing that ever worked was coming back.

#alcoholfree #addictionawareness #addiction #drugaddiction #sober
261K
10.4K
90
7mo ago
david.millar.mindset
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
still sober only by Gods grace and 12 step.

#sober #sobriety #addiction #alcoholicsanonymous #soberaf
232K
9.26K
33
7mo ago
david.millar.mindset
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
you think you’re losing something until you realize it was taking everything with it.

#soberlife #sobriety #recovery #addiction #alcoholfree
204K
8.15K
94
7mo ago
david.millar.mindset
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
some writing and some miles all done while sober

#sober #sobermotivation #sobercurious #soberoctober #addictionrecovery
190K
7.60K
108
3w ago
david.millar.mindset
some writing and some miles all done while sober #sober #sobermotivation #sobercurious #soberoctober #addictionrecovery
a man is measured by what he refuses to become.

#discipline #character #sober #fitnessquotes #masculinity
180K
7.21K
27
8mo ago
david.millar.mindset
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
178K
12.7K
202
11mo ago
david.millar.mindset
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. 

#addiction #soberaf #addict #recoverycommunity #addictionrecovery
178K
7.12K
48
5mo ago
david.millar.mindset
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
the best things that happen in life also tend to be the most difficult. 
#addictionrecovery #wedorecover #sobercommunity #odaat #viral
164K
7.67K
194
10mo ago
david.millar.mindset
the best things that happen in life also tend to be the most difficult. #addictionrecovery #wedorecover #sobercommunity #odaat #viral
one day at a time.

#addiction #addictionrecovery #wedorecover #sobercommunity #soberjourney
157K
3.74K
73
3mo ago
david.millar.mindset
one day at a time. #addiction #addictionrecovery #wedorecover #sobercommunity #soberjourney
it stopped being about running a long time ago.

#ultrarunners #runninginspiration #fitnessmotivation #mindset #marathonrunner
155K
8.37K
145
6mo ago
david.millar.mindset
it stopped being about running a long time ago. #ultrarunners #runninginspiration #fitnessmotivation #mindset #marathonrunner

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 143K Instagram followers with a 3.27% engagement rate over the past 12 months. Across 138 posts, David Millar received 438K total likes and 11.7M impressions, averaging 3.17K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily. To benchmark @david.millar.mindset against other accounts, use Socialpruf's Instagram competitor analysis tool.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 143K Instagram followers as of November 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 3.27% over the last 12 months, based on 138 posts.
How many likes does David Millar get on Instagram?+
David Millar received 438K total likes across 138 posts in the last 12 months, averaging 3.17K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 11.7M total impressions over the last 12 months.
Can I compare David Millar with other Instagram accounts?+
Yes. Add @david.millar.mindset to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.