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followers
134K
impressions
34.0M
likes
1.52M
comments
12.3K
posts
277
engagement
4.69%
emv
$1.07M
Average per post
123K

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watch how huberman holds his ground while everyone else laughs.

this is what happens when science collides with culture.
people joke.
people deflect.
because deep down, they don’t want to hear it.

huberman stays firm because he knows what the research says:

no “safe” amount.
no magic number.
just risk, and a reality most people don’t want to hear.

#hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
4.90M
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2.14K
8mo ago
david.millar.mindset
watch how huberman holds his ground while everyone else laughs. this is what happens when science collides with culture. people joke. people deflect. because deep down, they don’t want to hear it. huberman stays firm because he knows what the research says: no “safe” amount. no magic number. just risk, and a reality most people don’t want to hear. #hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
Healthy love heals. 
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#markmanson #relationshipadvise #datingtips #truth #selfdevelopment #dailymotivation #wordsofwisdom #mentalhealth #healthyrelationship #selfhelp #explorepage
3.79M
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9mo ago
david.millar.mindset
Healthy love heals. • • • • #markmanson #relationshipadvise #datingtips #truth #selfdevelopment #dailymotivation #wordsofwisdom #mentalhealth #healthyrelationship #selfhelp #explorepage
The greats never know they’re great.
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#cillianmurphy #peakyblinders #oppenheimer #cinema #actor #emilyblunt #movies #greatness #bestactor #explorepage
1.52M
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9mo ago
david.millar.mindset
The greats never know they’re great. • • • • #cillianmurphy #peakyblinders #oppenheimer #cinema #actor #emilyblunt #movies #greatness #bestactor #explorepage
most popular posts of 2025.
grateful for every person who resonated.
onward.

#sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
1.30M
52.1K
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4mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
Use your pain to build.
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#theovon #addiction #addictionrecovery #alcoholicsanonymous #recoveryquotes #soberaf #sobercurious #alcoholfree #sobrietyrocks #selfhelpquotes #healthandwellness #addictionmedicine #psychiatry #medicine
1.21M
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11mo ago
david.millar.mindset
Use your pain to build. • • • • #theovon #addiction #addictionrecovery #alcoholicsanonymous #recoveryquotes #soberaf #sobercurious #alcoholfree #sobrietyrocks #selfhelpquotes #healthandwellness #addictionmedicine #psychiatry #medicine
Recover out loud to keep others from dying quietly.
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#bradpitt #daxshepard #alcoholicsanonymous #sobrietyjourney #recoveroutloud #12steps #sobercommunity #spiritualhealing #higherpower #odaat #addictionrecovery #addictionawareness #alcoholism #explorepage
1.06M
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10mo ago
david.millar.mindset
Recover out loud to keep others from dying quietly. • • • • #bradpitt #daxshepard #alcoholicsanonymous #sobrietyjourney #recoveroutloud #12steps #sobercommunity #spiritualhealing #higherpower #odaat #addictionrecovery #addictionawareness #alcoholism #explorepage
Wants you to win even more than you do.
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#relationship #soulmate #relationshipquote #masculinity #growthmindset #love #partnership #emotionalmaturity #powercouple #dating #datingtips #mondaymotivation #entrepreneurship #entrepreneurmindset #selfhelp
996K
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10mo ago
david.millar.mindset
Wants you to win even more than you do. • • • • #relationship #soulmate #relationshipquote #masculinity #growthmindset #love #partnership #emotionalmaturity #powercouple #dating #datingtips #mondaymotivation #entrepreneurship #entrepreneurmindset #selfhelp
There is no such thing as a “safe” level of alcohol consumption. Risk begins at the very first drop of ingestion. 
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#andrewhuberman #hubermanlab #neurosciences #psychology #healthyhabits #healthtips #alcohol #sober #sobrietyjourney #alcoholfree #sobercurious #longevity #soberlife #explorepage
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10mo ago
david.millar.mindset
There is no such thing as a “safe” level of alcohol consumption. Risk begins at the very first drop of ingestion. • • • • #andrewhuberman #hubermanlab #neurosciences #psychology #healthyhabits #healthtips #alcohol #sober #sobrietyjourney #alcoholfree #sobercurious #longevity #soberlife #explorepage
Peter Attia on longevity.
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#vo2max #fitness #longevity #healthybodyhealthymind #healthyliving #heartrate #weightlosstips #selfhelp #dailyinspiration #mondaymotivation #explorepage
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10mo ago
david.millar.mindset
Peter Attia on longevity. • • • • #vo2max #fitness #longevity #healthybodyhealthymind #healthyliving #heartrate #weightlosstips #selfhelp #dailyinspiration #mondaymotivation #explorepage
Love is beautiful.
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#richardfeynman #loveletter #love #relationshipquote #deepquotes #truelove #poetry #soulmate #beautifulwords #griefjourney #powerfulwords #grieving #marriage #explorepage
738K
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9mo ago
david.millar.mindset
Love is beautiful. • • • • #richardfeynman #loveletter #love #relationshipquote #deepquotes #truelove #poetry #soulmate #beautifulwords #griefjourney #powerfulwords #grieving #marriage #explorepage
Running is a sport of will, not frame.
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#truetthanes #marathonrunning #bodybuilding #hybridathlete #joerogan #cameronhanes #keephammering #runningcommunity #mondaymotivation #running
733K
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1y ago
david.millar.mindset
Running is a sport of will, not frame. • • • • #truetthanes #marathonrunning #bodybuilding #hybridathlete #joerogan #cameronhanes #keephammering #runningcommunity #mondaymotivation #running
ROMO: relief of missing out.
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#romo #soberlife #sobercurious #motivation #sobrietyquotes #sobrietyrocks #addiction #soberaf #alcoholfree #nodrinking #narcoticsanonymous #alcoholicsanonymous #mindset #fitnessmotivation #successquote
732K
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10mo ago
david.millar.mindset
ROMO: relief of missing out. • • • • #romo #soberlife #sobercurious #motivation #sobrietyquotes #sobrietyrocks #addiction #soberaf #alcoholfree #nodrinking #narcoticsanonymous #alcoholicsanonymous #mindset #fitnessmotivation #successquote
This is what chasing the edge looks like…235+ miles, stopped only by a massive storm in Houston during the 3rd night of the race.
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#backyardultra #lastmanstanding #ultramarathon #bpn #mindset #fitnessmotivation #runningcommunity #longdistancerunning #trailrunning #hybridathlete #enduranceathlete #grit #explorepage
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11mo ago
david.millar.mindset
This is what chasing the edge looks like…235+ miles, stopped only by a massive storm in Houston during the 3rd night of the race. • • • • #backyardultra #lastmanstanding #ultramarathon #bpn #mindset #fitnessmotivation #runningcommunity #longdistancerunning #trailrunning #hybridathlete #enduranceathlete #grit #explorepage
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. 

make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand.

#sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
545K
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3mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
If you want to change your life, run a marathon. If you want to talk to God, run an ultra.
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#ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
541K
34.8K
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8mo ago
david.millar.mindset
If you want to change your life, run a marathon. If you want to talk to God, run an ultra. • • • • #ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
Getting it innnnn
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#davidgogginsmotivation #davidgoggins #stayhard #runningmotivation #ultramarathon #inspiredaily #mindset #fyp
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8mo ago
david.millar.mindset
Getting it innnnn • • • • #davidgogginsmotivation #davidgoggins #stayhard #runningmotivation #ultramarathon #inspiredaily #mindset #fyp
different drink different life.

#soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
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1w ago
david.millar.mindset
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
i got boring. my life got big. 

#sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
464K
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4mo ago
david.millar.mindset
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
Certain people flip a switch and never turn off.
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#patrickbetdavid #vengeance #revenge #motivatedmindset #mondaymotivation #successmindset #allin #workhard #fyp
460K
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9mo ago
david.millar.mindset
Certain people flip a switch and never turn off. • • • • #patrickbetdavid #vengeance #revenge #motivatedmindset #mondaymotivation #successmindset #allin #workhard #fyp
it’s hard to ever hurt that bad again. and that’s the gift.

#enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
423K
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6mo ago
david.millar.mindset
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 134K Instagram followers with a 4.69% engagement rate over the past 12 months. Across 277 posts, David Millar received 1.52M total likes and 25.6M impressions, averaging 5.49K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 134K Instagram followers as of May 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 4.69% over the last 12 months, based on 277 posts.
How many likes does David Millar get on Instagram?+
David Millar received 1.52M total likes across 277 posts in the last 12 months, averaging 5.49K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 25.6M total impressions over the last 12 months.