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followers
139K
impressions
25.7M
likes
1.15M
comments
10.2K
posts
231
engagement
4.76%
emv
$814K
Average per post
111K
Key Metrics
Impressions
monthly
Distributions
Content
4.90M
152K
2.14K
10mo ago
david.millar.mindset
watch how huberman holds his ground while everyone else laughs.
this is what happens when science collides with culture.
people joke.
people deflect.
because deep down, they don’t want to hear it.
huberman stays firm because he knows what the research says:
no “safe” amount.
no magic number.
just risk, and a reality most people don’t want to hear.
#hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
3.79M
240K
372
11mo ago
david.millar.mindset
Healthy love heals.
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#markmanson #relationshipadvise #datingtips #truth #selfdevelopment #dailymotivation #wordsofwisdom #mentalhealth #healthyrelationship #selfhelp #explorepage
1.52M
120K
522
12mo ago
david.millar.mindset
The greats never know they’re great.
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#cillianmurphy #peakyblinders #oppenheimer #cinema #actor #emilyblunt #movies #greatness #bestactor #explorepage
1.30M
52.1K
452
6mo ago
david.millar.mindset
most popular posts of 2025.
grateful for every person who resonated.
onward.
#sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
740K
54.7K
318
11mo ago
david.millar.mindset
Love is beautiful.
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#richardfeynman #loveletter #love #relationshipquote #deepquotes #truelove #poetry #soulmate #beautifulwords #griefjourney #powerfulwords #grieving #marriage #explorepage
720K
28.8K
173
2mo ago
david.millar.mindset
different drink different life.
#soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
544K
21.8K
136
5mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way.
make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand.
#sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
541K
34.7K
390
10mo ago
david.millar.mindset
If you want to change your life, run a marathon. If you want to talk to God, run an ultra.
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#ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
526K
34.0K
70
11mo ago
david.millar.mindset
Getting it innnnn
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#davidgogginsmotivation #davidgoggins #stayhard #runningmotivation #ultramarathon #inspiredaily #mindset #fyp
463K
18.5K
81
7mo ago
david.millar.mindset
i got boring. my life got big.
#sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
461K
11.6K
138
11mo ago
david.millar.mindset
Certain people flip a switch and never turn off.
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#patrickbetdavid #vengeance #revenge #motivatedmindset #mondaymotivation #successmindset #allin #workhard #fyp
424K
17.0K
153
9mo ago
david.millar.mindset
it’s hard to ever hurt that bad again. and that’s the gift.
#enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
392K
13.6K
106
10mo ago
david.millar.mindset
Just by getting sober you can make all of this happen…DM me if you’re ready to change your life.
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#recoveryispossible #wedorecover #sobercurious #crosscountry #distancerunning #soberaf #soberliving #soberjourney #sobermotivation #odaat
357K
14.3K
144
11mo ago
david.millar.mindset
Getting sober is the best thing you can do for your mental/physical/spiritual health.
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#sober #sobrietyrocks #soberlife #soberoctober #dryjanuary #sobercurious #75hard #selfdevelopmentjourney #healthandwellnessjourney #healthybodyhealthymind #healthjourney #mondaymotivation #dailyinspiration #dailyquote #mentalhealth
339K
13.6K
113
9mo ago
david.millar.mindset
the more you run, the more you realize it’s not running.
it’s healing…disguised as movement.
it’s prayer with your feet, therapy through pain, stillness in motion.
the body moves, but the soul is what’s actually working. healthy torture.
#runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
322K
12.9K
38
5mo ago
david.millar.mindset
aiming at the impossible can make an unbearable life suddenly feel exciting.
#runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
282K
4.78K
46
12mo ago
david.millar.mindset
Subtract everything that doesn’t get you closer to achieving your goals.
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#jordanpeterson #12rulesforlife #alcoholfree #hangoverfree #hangovercure #hangover #sobercurious #sobercommunity #selfhelp #goalgetter #selfdevelopment #sobriety #foryou
262K
10.5K
89
3mo ago
david.millar.mindset
the only thing that ever worked was coming back.
#alcoholfree #addictionawareness #addiction #drugaddiction #sober
260K
10.4K
59
6mo ago
david.millar.mindset
temporary escape isn’t a life.
#sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
251K
15.0K
232
9mo ago
david.millar.mindset
ultramarathons are not about running.
they’re not.
they’re about suffering. they’re about finding out who you are when there’s nothing left but pain.
mile 70. mile 80. your body’s done. your mind’s screaming. and you still have a marathon to go.
that’s where the truth shows up.
pain is the only real teacher.
it forges you. it strips away the comfort and shows you what’s underneath.
that’s why i run while in medical school. that’s why i do it on top of research, coaching, life.
because the second i forget what pain did for me, i get soft. i lose the edge.
pain gave me everything.
so i keep chasing it.
⸻
#ultrarunning #ultramarathon #pain #discipline #nopainnogain #endurance #hybridathlete #distancerunner #mindset #stayhard #marathontraining #motivationalreels
David Millar (@david.millar.mindset) Instagram Stats & Analytics
David Millar (@david.millar.mindset) has 139K Instagram followers with a 4.76% engagement rate over the past 12 months. Across 231 posts, David Millar received 1.15M total likes and 17.2M impressions, averaging 4.97K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily.
David Millar (@david.millar.mindset) Instagram Analytics FAQ
How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 139K Instagram followers as of July 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 4.76% over the last 12 months, based on 231 posts.
How many likes does David Millar get on Instagram?+
David Millar received 1.15M total likes across 231 posts in the last 12 months, averaging 4.97K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 17.2M total impressions over the last 12 months.