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139K
impressions
17.5M
likes
649K
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8.51K
posts
194
engagement
3.55%
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watch how huberman holds his ground while everyone else laughs. this is what happens when science collides with culture. people joke. people deflect. because deep down, they don’t want to hear it. huberman stays firm because he knows what the research says: no “safe” amount. no magic number. just risk, and a reality most people don’t want to hear. #hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
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11mo ago
david.millar.mindset
watch how huberman holds his ground while everyone else laughs. this is what happens when science collides with culture. people joke. people deflect. because deep down, they don’t want to hear it. huberman stays firm because he knows what the research says: no “safe” amount. no magic number. just risk, and a reality most people don’t want to hear. #hubermanlab #andrewhuberman #alcoholfacts #healthscience #mentalclarity #mentalhealth #sobrietyrocks #cleanandsober #mindsetmatters #soberlifestyle #sobercurious #soberoctober #healthandwellnessjourney #noalcohol #sobermotivation
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
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7mo ago
david.millar.mindset
most popular posts of 2025. grateful for every person who resonated. onward. #sobercommunity #soberaf #soberquotes #addictionrecovery #dryjanuary
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
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3mo ago
david.millar.mindset
different drink different life. #soberliving #soberaf #alcoholfree #addictionrecovery #sobercurious
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
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7mo ago
david.millar.mindset
wrote these in a new leatherback journal I cracked open the other day while I had my coffee brewing. some things only come out that way. make love to the pen and procreate on the page. thoughts change form on paper. take a sword to emotion and violently argue in between the lines. treat the journal like it matters. because it does. because it should. because it’s a misunderstood art of self mastery. but you understand it. you understand. #sobermotivation #fitnessmotivation #alcoholfree #dryjanuary #soberaf
If you want to change your life, run a marathon. If you want to talk to God, run an ultra. • • • • #ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
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12mo ago
david.millar.mindset
If you want to change your life, run a marathon. If you want to talk to God, run an ultra. • • • • #ultrarunning #ultramarathon #trailrunning #enduranceathlete #runnersofinstagram #longdistancerunning #embracethesuck #trailrunners #mindovermiles #stayhard
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
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8mo ago
david.millar.mindset
i got boring. my life got big. #sobermotivation #sobercurious #dryjanuary #soberaf #alcoholfree #recovery #foryoupage
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
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10mo ago
david.millar.mindset
it’s hard to ever hurt that bad again. and that’s the gift. #enduranceathlete #ultramarathon #paintopurpose #mentalhealth #hybridathlete #marathonmotivation #longdistancerunner #distancerunner #entrepreneurship #motivation
Just by getting sober you can make all of this happen…DM me if you’re ready to change your life. • • • • #recoveryispossible #wedorecover #sobercurious #crosscountry #distancerunning #soberaf #soberliving #soberjourney #sobermotivation #odaat
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11mo ago
david.millar.mindset
Just by getting sober you can make all of this happen…DM me if you’re ready to change your life. • • • • #recoveryispossible #wedorecover #sobercurious #crosscountry #distancerunning #soberaf #soberliving #soberjourney #sobermotivation #odaat
the more you run, the more you realize it’s not running. it’s healing…disguised as movement. it’s prayer with your feet, therapy through pain, stillness in motion. the body moves, but the soul is what’s actually working. healthy torture. #runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
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10mo ago
david.millar.mindset
the more you run, the more you realize it’s not running. it’s healing…disguised as movement. it’s prayer with your feet, therapy through pain, stillness in motion. the body moves, but the soul is what’s actually working. healthy torture. #runningtherapy #ultrarunning #trailrunning #mentalhealth #selfhealing #runnerscommunity #marathon #movementismedicine #runnersofinstagram #growthmindset #innerpeace #runnershigh
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
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7mo ago
david.millar.mindset
aiming at the impossible can make an unbearable life suddenly feel exciting. #runnerscommunity #runningmotivation #marathonrunning #fitnessmotivation #dailyquote
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
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5mo ago
david.millar.mindset
the only thing that ever worked was coming back. #alcoholfree #addictionawareness #addiction #drugaddiction #sober
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
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7mo ago
david.millar.mindset
temporary escape isn’t a life. #sobercommunity #sobercurious #dryjanuary #alcoholfree #addictionawareness
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
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1mo ago
david.millar.mindset
cross country taught me how to work hard, put me in the best shape of my life, and introduced me to the right people. full podcast on @ken_rideout podcast #crosscountry #trackandfield #runner #runningcommunity #distancerunner
i used to think God forgot about me. college dropout. addict. almost dead. i burned every bridge and ruined every chance i had. but God doesn’t forget. he breaks you so he can rebuild you. and when i finally surrendered, everything changed. i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life. none of this was luck. it was grace. it was God. ⸻ #faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
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10mo ago
david.millar.mindset
i used to think God forgot about me. college dropout. addict. almost dead. i burned every bridge and ruined every chance i had. but God doesn’t forget. he breaks you so he can rebuild you. and when i finally surrendered, everything changed. i studied until my grades turned around. i got into medical school. i ran 100 miles. then i ran 100 miles again. i rebuilt my body, my faith, my life. none of this was luck. it was grace. it was God. ⸻ #faith #addictionrecovery #transformation #recovery #discipline #redemption #godisgood #spiritualgrowth #mentalhealth #healing #ultrarunning #resilience #sobermotivation #rebuild #overcome
ultramarathons are not about running. they’re not. they’re about suffering. they’re about finding out who you are when there’s nothing left but pain. mile 70. mile 80. your body’s done. your mind’s screaming. and you still have a marathon to go. that’s where the truth shows up. pain is the only real teacher. it forges you. it strips away the comfort and shows you what’s underneath. that’s why i run while in medical school. that’s why i do it on top of research, coaching, life. because the second i forget what pain did for me, i get soft. i lose the edge. pain gave me everything. so i keep chasing it. ⸻ #ultrarunning #ultramarathon #pain #discipline #nopainnogain #endurance #hybridathlete #distancerunner #mindset #stayhard #marathontraining #motivationalreels
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11mo ago
david.millar.mindset
ultramarathons are not about running. they’re not. they’re about suffering. they’re about finding out who you are when there’s nothing left but pain. mile 70. mile 80. your body’s done. your mind’s screaming. and you still have a marathon to go. that’s where the truth shows up. pain is the only real teacher. it forges you. it strips away the comfort and shows you what’s underneath. that’s why i run while in medical school. that’s why i do it on top of research, coaching, life. because the second i forget what pain did for me, i get soft. i lose the edge. pain gave me everything. so i keep chasing it. ⸻ #ultrarunning #ultramarathon #pain #discipline #nopainnogain #endurance #hybridathlete #distancerunner #mindset #stayhard #marathontraining #motivationalreels
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
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5mo ago
david.millar.mindset
still sober only by Gods grace and 12 step. #sober #sobriety #addiction #alcoholicsanonymous #soberaf
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
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4mo ago
david.millar.mindset
you think you’re losing something until you realize it was taking everything with it. #soberlife #sobriety #recovery #addiction #alcoholfree
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
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5mo ago
david.millar.mindset
a man is measured by what he refuses to become. #discipline #character #sober #fitnessquotes #masculinity
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
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3mo ago
david.millar.mindset
i wouldn’t recommend losing everything but the education that comes with it afterwords is so valuable. #addiction #soberaf #addict #recoverycommunity #addictionrecovery
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober
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8mo ago
david.millar.mindset
daily reminder to ignore everyone who doesn’t have exactly what you want #grind #runrunrun #runningcommunity #marathontraining #ultrarunners #carnivorediet #sober

David Millar (@david.millar.mindset) Instagram Stats & Analytics

David Millar (@david.millar.mindset) has 139K Instagram followers with a 3.55% engagement rate over the past 12 months. Across 194 posts, David Millar received 649K total likes and 9.03M impressions, averaging 3.35K likes per post. This page tracks David Millar's performance metrics, top content, and engagement trends — updated daily.

David Millar (@david.millar.mindset) Instagram Analytics FAQ

How many Instagram followers does David Millar have?+
David Millar (@david.millar.mindset) has 139K Instagram followers as of August 2026.
What is David Millar's Instagram engagement rate?+
David Millar's Instagram engagement rate is 3.55% over the last 12 months, based on 194 posts.
How many likes does David Millar get on Instagram?+
David Millar received 649K total likes across 194 posts in the last 12 months, averaging 3.35K likes per post.
How many Instagram impressions does David Millar get?+
David Millar's Instagram content generated 9.03M total impressions over the last 12 months.