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1.08M
impressions
8.44M
likes
284K
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5.7K
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74
engagement
2.40%
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7️⃣ *fun* mobility moves to add to your routine! These are a perfect combo to do together as a complete workout or just pick a few and use them as a warm-up! No matter what you do, #JustMove 💪🔥
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kaisafit
7️⃣ *fun* mobility moves to add to your routine! These are a perfect combo to do together as a complete workout or just pick a few and use them as a warm-up! No matter what you do, #JustMove 💪🔥
Hip 🫶 Mobility FIVE moves to add to your routine to get those hips feeling GOOD & moving like 🧈 #JustMove
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kaisafit
Hip 🫶 Mobility FIVE moves to add to your routine to get those hips feeling GOOD & moving like 🧈 #JustMove
6 Back Mobility exercises that I’m currently loving! Why mobility? Because your body was built to move—and when you stop moving well, everything else starts to suffer. Mobility isn’t just about flexibility. It’s about control, joint health, and restoring full range of motion so your body can move the way it’s meant to. Without it, we start to compensate. That’s when tightness shows up… pain can creep in… and injuries start to happen. Mobility is your foundation. The stronger it is, the better you feel—whether you’re training hard or just living your day-to-day. Invest in it now. It’s a non-negotiable. 💪🫶 #JustMove
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kaisafit
6 Back Mobility exercises that I’m currently loving! Why mobility? Because your body was built to move—and when you stop moving well, everything else starts to suffer. Mobility isn’t just about flexibility. It’s about control, joint health, and restoring full range of motion so your body can move the way it’s meant to. Without it, we start to compensate. That’s when tightness shows up… pain can creep in… and injuries start to happen. Mobility is your foundation. The stronger it is, the better you feel—whether you’re training hard or just living your day-to-day. Invest in it now. It’s a non-negotiable. 💪🫶 #JustMove
7️⃣ Mobility Moves to add to your routine WHY is mobility so important? When mobility is limited, your body starts to compensate, leading to tightness, pain, and increased risk of injury. Adding mobility into your routine helps to not only improve your movement, but it supports joint health as well, allowing you to do what you love—without pain holding you back! A little bit goes a long way. HIGHLY suggest you start adding it into your daily routine 🫶 #JustMove
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kaisafit
7️⃣ Mobility Moves to add to your routine WHY is mobility so important? When mobility is limited, your body starts to compensate, leading to tightness, pain, and increased risk of injury. Adding mobility into your routine helps to not only improve your movement, but it supports joint health as well, allowing you to do what you love—without pain holding you back! A little bit goes a long way. HIGHLY suggest you start adding it into your daily routine 🫶 #JustMove
Need to work on hip mobility? START HERE! 5️⃣ moves to help your hips get mobile & feeling GOOD!
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kaisafit
Need to work on hip mobility? START HERE! 5️⃣ moves to help your hips get mobile & feeling GOOD!
Never a dull moment on family vaca 😂
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kaisafit
Never a dull moment on family vaca 😂
6️⃣ standing hip mobility moves! Your hips are the center of movement — connecting your upper and lower body and influencing everything from posture to power output. When they lose mobility, your back, knees, and core are forced to compensate which can lead to imbalance and eventually pain. Restoring hip mobility improves joint alignment and movement efficiency — so FEEL better in your body 💪 #JustMove
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kaisafit
6️⃣ standing hip mobility moves! Your hips are the center of movement — connecting your upper and lower body and influencing everything from posture to power output. When they lose mobility, your back, knees, and core are forced to compensate which can lead to imbalance and eventually pain. Restoring hip mobility improves joint alignment and movement efficiency — so FEEL better in your body 💪 #JustMove
TOTAL BODY mobility❣️ Try these 8 moves for a total warm-up, flow or recovery session! Enjoy! 💪 #JustMove
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kaisafit
TOTAL BODY mobility❣️ Try these 8 moves for a total warm-up, flow or recovery session! Enjoy! 💪 #JustMove
I am cryyyyyying 😭😭😭 The accuracy though….. 😩 Also, I post HALF of what he actually films. This is my 24/7 😂
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kaisafit
I am cryyyyyying 😭😭😭 The accuracy though….. 😩 Also, I post HALF of what he actually films. This is my 24/7 😂
6️⃣ Spicy Mobility Moves to Try! 🌶️💪 And these feel too advance for you, I have TONS of mobility classes & programs on KaisaFit.com 🫶 #JustMove
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kaisafit
6️⃣ Spicy Mobility Moves to Try! 🌶️💪 And these feel too advance for you, I have TONS of mobility classes & programs on KaisaFit.com 🫶 #JustMove
Weighted Mobility — 9 of my fav moves to try!
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kaisafit
Weighted Mobility — 9 of my fav moves to try!
My Weekly Training Breakdown: 🏃‍♀️Monday: speed work + jiu jitsu 💪Tuesday: compound, horizontal upper body ❤️‍🩹Wednesday: mobility recovery ⛰️Thursday: hill sprints + jiu jitsu 🦵Friday: heavy single leg, vertical upper body 🔄Saturday: multi-directional ❣️Sunday: recovery walk + podcast/streaming I get a lot of questions about what my training schedule looks like so above is a quick glimpse into my current breakdown. My programs change based on my overall goals. Right now I am really focusing on my running so that is prioritized in my schedule. *MAJOR shoutout to my favorite training partner aka my @nordictrack X24 that has made running beyond enjoyable again! Up to 40 incline and 12mph 😳 this thing has really helped to take my training to the next level! 🚀 Although I have found a lot more success in short term goals lately, my forever goal and overall priority with training is to remain as athletic and healthy as possible. I really work to prioritize NOT overtraining and making sure that I am enjoying the phase that I am in. What are you currently training for? What does a week of training look like for you? Go Team goooo!
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kaisafit
My Weekly Training Breakdown: 🏃‍♀️Monday: speed work + jiu jitsu 💪Tuesday: compound, horizontal upper body ❤️‍🩹Wednesday: mobility recovery ⛰️Thursday: hill sprints + jiu jitsu 🦵Friday: heavy single leg, vertical upper body 🔄Saturday: multi-directional ❣️Sunday: recovery walk + podcast/streaming I get a lot of questions about what my training schedule looks like so above is a quick glimpse into my current breakdown. My programs change based on my overall goals. Right now I am really focusing on my running so that is prioritized in my schedule. *MAJOR shoutout to my favorite training partner aka my @nordictrack X24 that has made running beyond enjoyable again! Up to 40 incline and 12mph 😳 this thing has really helped to take my training to the next level! 🚀 Although I have found a lot more success in short term goals lately, my forever goal and overall priority with training is to remain as athletic and healthy as possible. I really work to prioritize NOT overtraining and making sure that I am enjoying the phase that I am in. What are you currently training for? What does a week of training look like for you? Go Team goooo!
Don’t Skip This: The 5-Min Warm-Up Your Runs Deserve! Sure, skipping a warm-up might save you a few minutes—but it could cost you in performance & increase your risk of injury. So next time you head out for your run, take 5 minutes to run through these 5 moves! Why warm up? Warming up reduces injury risk by increasing muscle temperature, improving joint mobility, activating the nervous system, raising your heart rate, and helping you zone in mentally. It preps your body and mind for safe, effective movement! Another way to increase performance and reduce the risk of injury? Barefoot running! Why do I love running in my @vivobarefoot so much? Here are just 5 of the many benefits I get from them: Improved Foot Strength: With minimal cushioning, your feet have do more work! This helps to strengthen the small muscles, tendons, and ligaments in your feet and ankles. Better Running Form: Barefoot shoes promote a forefoot strike rather than a heel strike, which can reduce impact forces and improve efficiency. Enhanced Proprioception: Thinner soles help you feel the ground more, improving balance, coordination, and body awareness. Reduced Injury Risk — Transitioning properly can reduce overuse injuries related to poor mechanics. Natural Foot Movement — Wide toe boxes and flexible soles allow your toes to splay and your feet to move more naturally, the way they’re designed to. Bottom line: Your body deserves the BEST! Warm up with intention before your next run and consider switching to barefoot shoes to get the most out of your body! #JustMove
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kaisafit
Don’t Skip This: The 5-Min Warm-Up Your Runs Deserve! Sure, skipping a warm-up might save you a few minutes—but it could cost you in performance & increase your risk of injury. So next time you head out for your run, take 5 minutes to run through these 5 moves! Why warm up? Warming up reduces injury risk by increasing muscle temperature, improving joint mobility, activating the nervous system, raising your heart rate, and helping you zone in mentally. It preps your body and mind for safe, effective movement! Another way to increase performance and reduce the risk of injury? Barefoot running! Why do I love running in my @vivobarefoot so much? Here are just 5 of the many benefits I get from them: Improved Foot Strength: With minimal cushioning, your feet have do more work! This helps to strengthen the small muscles, tendons, and ligaments in your feet and ankles. Better Running Form: Barefoot shoes promote a forefoot strike rather than a heel strike, which can reduce impact forces and improve efficiency. Enhanced Proprioception: Thinner soles help you feel the ground more, improving balance, coordination, and body awareness. Reduced Injury Risk — Transitioning properly can reduce overuse injuries related to poor mechanics. Natural Foot Movement — Wide toe boxes and flexible soles allow your toes to splay and your feet to move more naturally, the way they’re designed to. Bottom line: Your body deserves the BEST! Warm up with intention before your next run and consider switching to barefoot shoes to get the most out of your body! #JustMove
What an incredible weekend in Chicago celebrating love 🖤 Congrats to the Perry’s! 💍🥂
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kaisafit
What an incredible weekend in Chicago celebrating love 🖤 Congrats to the Perry’s! 💍🥂
Buttery hips are the key to life! 🧈🔐 Try these five mobility moves to keep those hips feeling good! #JustMove
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kaisafit
Buttery hips are the key to life! 🧈🔐 Try these five mobility moves to keep those hips feeling good! #JustMove
6️⃣ Hip Mobility Moves 💪 Hip mobility is the key to feeling good & moving great! It supports posture, can reduce low back pain, and improves performance in everything from squats to walking. Don’t skip your mobility work Team! #JustMove
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kaisafit
6️⃣ Hip Mobility Moves 💪 Hip mobility is the key to feeling good & moving great! It supports posture, can reduce low back pain, and improves performance in everything from squats to walking. Don’t skip your mobility work Team! #JustMove
RUNNER’S WARM-UP I hate to break it to you but jogging ≠ a proper warm-up Team! While it raises your heart rate, it doesn’t fully prepare your body for the demands of running. ✅ Why warm up properly? •Increases core temperature to enhance muscle elasticity and reduce stiffness •Activates stabilizing muscles (glutes, core, hip flexors) for better control and stride efficiency •Improves joint mobility in the hips, knees, and ankles, enhancing range of motion •Primes the nervous system, sharpening coordination and reaction time •Reduces injury risk by preparing tissues for impact and load So the next time you head out for your run, prepare your body to run WELL by taking your body through a quick warm-up! #JustMove 🏃‍♀️💨
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kaisafit
RUNNER’S WARM-UP I hate to break it to you but jogging ≠ a proper warm-up Team! While it raises your heart rate, it doesn’t fully prepare your body for the demands of running. ✅ Why warm up properly? •Increases core temperature to enhance muscle elasticity and reduce stiffness •Activates stabilizing muscles (glutes, core, hip flexors) for better control and stride efficiency •Improves joint mobility in the hips, knees, and ankles, enhancing range of motion •Primes the nervous system, sharpening coordination and reaction time •Reduces injury risk by preparing tissues for impact and load So the next time you head out for your run, prepare your body to run WELL by taking your body through a quick warm-up! #JustMove 🏃‍♀️💨
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
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kaisafit
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
Just MOVE // Just PLAY How’d you move today Team?! Just a friendly reminder that getting a workout in can look SO many different ways! Maybe it’s at the gym, may not. Maybe it’s a hike, a swim, a walk. Maybe it’s mobility, maybe it’s gardening. Maybe it’s dancing around the kitchen. Don’t overthink it, #JustMove 💪🫶
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kaisafit
Just MOVE // Just PLAY How’d you move today Team?! Just a friendly reminder that getting a workout in can look SO many different ways! Maybe it’s at the gym, may not. Maybe it’s a hike, a swim, a walk. Maybe it’s mobility, maybe it’s gardening. Maybe it’s dancing around the kitchen. Don’t overthink it, #JustMove 💪🫶
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII
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2mo ago
kaisafit
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII

Kaisa Keranen (@kaisafit) Instagram Stats & Analytics

Kaisa Keranen (@kaisafit) has 1.08M Instagram followers with a 2.40% engagement rate over the past 12 months. Across 74 posts, Kaisa Keranen received 284K total likes and 2.61M impressions, averaging 3.84K likes per post. This page tracks Kaisa Keranen's performance metrics, top content, and engagement trends — updated daily.

Kaisa Keranen (@kaisafit) Instagram Analytics FAQ

How many Instagram followers does Kaisa Keranen have?+
Kaisa Keranen (@kaisafit) has 1.08M Instagram followers as of April 2026.
What is Kaisa Keranen's Instagram engagement rate?+
Kaisa Keranen's Instagram engagement rate is 2.40% over the last 12 months, based on 74 posts.
How many likes does Kaisa Keranen get on Instagram?+
Kaisa Keranen received 284K total likes across 74 posts in the last 12 months, averaging 3.84K likes per post.
How many Instagram impressions does Kaisa Keranen get?+
Kaisa Keranen's Instagram content generated 2.61M total impressions over the last 12 months.