NewGet @kaisafit's full report
instagram analytics
Similar Accounts:
followers
1.05M
impressions
3.29M
likes
136K
comments
7.12K
posts
34
engagement
5.40%
emv
$109K
Average per post
96.9K

Key Metrics

Distributions

Top Content

Where have I been lately? Struuuuuuuggling Sending so much love to everyone going thru it right now. YOU ARE NOT ALONE ❤️
296K
18.5K
2.11K
1mo ago
kaisafit
Where have I been lately? Struuuuuuuggling Sending so much love to everyone going thru it right now. YOU ARE NOT ALONE ❤️
What is she trying to tell me… Maybe it’s nothing & I’m just looking for signs everywhere I possibly can 😂✨ but this is the 2nd time in a few days that a hawk came to visit. I don’t know why she’s visiting me but it feels so special & I’m sticking with the fact that it’s some kind of good sign 🙌 And if you know birds & signs and what it all might mean please let me know! (but only if it’s positive, I can’t handle a bird coming to tell me some negative sh*t right now 😩😂)
244K
18.4K
576
3w ago
kaisafit
What is she trying to tell me… Maybe it’s nothing & I’m just looking for signs everywhere I possibly can 😂✨ but this is the 2nd time in a few days that a hawk came to visit. I don’t know why she’s visiting me but it feels so special & I’m sticking with the fact that it’s some kind of good sign 🙌 And if you know birds & signs and what it all might mean please let me know! (but only if it’s positive, I can’t handle a bird coming to tell me some negative sh*t right now 😩😂)
Weighted Mobility — 9 of my fav moves to try!
192K
7.67K
107
11mo ago
kaisafit
Weighted Mobility — 9 of my fav moves to try!
I have never felt more understood 😂 Starting to think that maybe being a loner and an introvert is really my superpower, if only I would accept it… Realizing more & more that it might be time to step into my f*ck around and find out era because this guarded, masked life really tried to take me down. And honestly, what’s more freeing then putting down the walls and just being who the f*ck you are… Obviously easier said than done because I’ve been wearing this mask for so long that sometimes I can’t tell the difference between me or the version I created... **And I’m thankful for her because she protected me and got me this far, but we are done here** So to everyone that is continuing to put in the work to get to know themselves and evolve, I see you and I feel you. It’s f*cking haaaard but is there really any other option? 🫶
190K
7.59K
211
3w ago
kaisafit
I have never felt more understood 😂 Starting to think that maybe being a loner and an introvert is really my superpower, if only I would accept it… Realizing more & more that it might be time to step into my f*ck around and find out era because this guarded, masked life really tried to take me down. And honestly, what’s more freeing then putting down the walls and just being who the f*ck you are… Obviously easier said than done because I’ve been wearing this mask for so long that sometimes I can’t tell the difference between me or the version I created... **And I’m thankful for her because she protected me and got me this far, but we are done here** So to everyone that is continuing to put in the work to get to know themselves and evolve, I see you and I feel you. It’s f*cking haaaard but is there really any other option? 🫶
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII
165K
hidden
153
9mo ago
kaisafit
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
161K
6.44K
70
10mo ago
kaisafit
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a few or all of these moves to warm up before your next roll! #JustMove
156K
6.25K
167
7mo ago
kaisafit
jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a few or all of these moves to warm up before your next roll! #JustMove
Just Start… This is me after four months off. Starting w/ mobility and a walk. I set my timer for 30 minutes and told myself to just do what felt good. HUMBLING to say the least but proud. So proud that I started my journey back to movement today. The hardest part is always starting. We got this Team 🫶
130K
9.44K
508
1mo ago
kaisafit
Just Start… This is me after four months off. Starting w/ mobility and a walk. I set my timer for 30 minutes and told myself to just do what felt good. HUMBLING to say the least but proud. So proud that I started my journey back to movement today. The hardest part is always starting. We got this Team 🫶
Unlock your HIPS! 🔓 5 hip mobility exercises I’m loving right now! 🫶💪 #JustMove
129K
5.15K
73
10mo ago
kaisafit
Unlock your HIPS! 🔓 5 hip mobility exercises I’m loving right now! 🫶💪 #JustMove
Putting the pieces back together Family, books, tattoos & new shoes all help with that 🫶
122K
4.88K
124
3w ago
kaisafit
Putting the pieces back together Family, books, tattoos & new shoes all help with that 🫶
Fun fact: I hate training alone and have never been able to stick to a workout routine that I’m supposed to do on my own. Another fun fact: I’ve been a trainer for over 15 years and run a fitness company. Last fun fact: staying consistent with your movement routine means finding something that you actually enjoy doing. Not forcing yourself to do what “fitness people do.” Because most of what you see is smoke and mirrors, just being honest 😁
114K
2.78K
165
3mo ago
kaisafit
Fun fact: I hate training alone and have never been able to stick to a workout routine that I’m supposed to do on my own. Another fun fact: I’ve been a trainer for over 15 years and run a fitness company. Last fun fact: staying consistent with your movement routine means finding something that you actually enjoy doing. Not forcing yourself to do what “fitness people do.” Because most of what you see is smoke and mirrors, just being honest 😁
I love you France. The most magical time was had. So many requests for the itinerary so I have officially written it all down and posted it to my very Substack blog. Link in bio. 🇫🇷💃
110K
4.38K
82
1mo ago
kaisafit
I love you France. The most magical time was had. So many requests for the itinerary so I have officially written it all down and posted it to my very Substack blog. Link in bio. 🇫🇷💃
I have zero idea what I am doing in life these days… I feel like I am in a dark hole, completely lost and confused. Not only with content and trying to show up on social media but in my real life, just trying to show up for myself. Daily movement is a struggle for me… hell, life is a struggle for me. And I feel like showing up and being real about that is just bringing some debbie downer energy to a space that is already full of negativity. Which makes me not show up at all. Yet I miss it here. And being honest about the struggle is fucking freeing. I’m not the same human that started on here 10+ years ago. I’ve changed so much yet somehow keep myself trapped in a box. Worried that if my content evolves in a way that accurately reflects me now, I will disappoint people. But I truly miss it here. So this is a post for myself more than anything. Oneil has consistently pushed me to evolve. To just show up raw and real and honest. So that’s what I’m going to lean into. Cheers to me for doing something today that is one step closer to crawling out of this damn hole. And if you are in one too, you are not alone. I hope you feel me when I say that and I hope you do one thing for yourself today, no matter how big or small it is. 🫶
107K
4.58K
401
5mo ago
kaisafit
I have zero idea what I am doing in life these days… I feel like I am in a dark hole, completely lost and confused. Not only with content and trying to show up on social media but in my real life, just trying to show up for myself. Daily movement is a struggle for me… hell, life is a struggle for me. And I feel like showing up and being real about that is just bringing some debbie downer energy to a space that is already full of negativity. Which makes me not show up at all. Yet I miss it here. And being honest about the struggle is fucking freeing. I’m not the same human that started on here 10+ years ago. I’ve changed so much yet somehow keep myself trapped in a box. Worried that if my content evolves in a way that accurately reflects me now, I will disappoint people. But I truly miss it here. So this is a post for myself more than anything. Oneil has consistently pushed me to evolve. To just show up raw and real and honest. So that’s what I’m going to lean into. Cheers to me for doing something today that is one step closer to crawling out of this damn hole. And if you are in one too, you are not alone. I hope you feel me when I say that and I hope you do one thing for yourself today, no matter how big or small it is. 🫶
Q: what do I think is overrated (& underrated) in the industry right now… Grab your 🍿 because apparently all it takes is a good question to get me talking 😂 Ps. thank you for all the questions & topics! Keep them coming! 🙏🫶
105K
4.00K
415
4mo ago
kaisafit
Q: what do I think is overrated (& underrated) in the industry right now… Grab your 🍿 because apparently all it takes is a good question to get me talking 😂 Ps. thank you for all the questions & topics! Keep them coming! 🙏🫶
Day 1 Welcome to my journal. Theme of life right now is trying to find myself… not excited about this adventure at the moment but hopefully that changes soon 🤞
101K
3.75K
464
3mo ago
kaisafit
Day 1 Welcome to my journal. Theme of life right now is trying to find myself… not excited about this adventure at the moment but hopefully that changes soon 🤞
J U S T / M O V E Life has been LIFE-ING lately and stress has been high… But one thing that remains a constant part of my routine no matter what is movement. Right now it looks like a lot of mobility and gentle flows because that’s what my body needs. Because here’s the thing, movement doesn’t always have to be structured or intense. Sometimes it’s just moving with no objective at all. Other seasons it’s focused and challenging... I think the most important thing I’ve learned over the years is to honor the season you’re in. And for those of you having a hard time getting started in this season of life, just remember that when it comes to movement, anything is better than nothing at all. Even just five minutes of gentle movement a day will make a world of difference! You got this Team! ❤️ #JustMove
100K
2.95K
51
8mo ago
kaisafit
J U S T / M O V E Life has been LIFE-ING lately and stress has been high… But one thing that remains a constant part of my routine no matter what is movement. Right now it looks like a lot of mobility and gentle flows because that’s what my body needs. Because here’s the thing, movement doesn’t always have to be structured or intense. Sometimes it’s just moving with no objective at all. Other seasons it’s focused and challenging... I think the most important thing I’ve learned over the years is to honor the season you’re in. And for those of you having a hard time getting started in this season of life, just remember that when it comes to movement, anything is better than nothing at all. Even just five minutes of gentle movement a day will make a world of difference! You got this Team! ❤️ #JustMove
From barefoot to the next best thing… LOVE the new @vivobarefoot Motus Studio Ballet 🩰 #JustMove
95.0K
3.80K
73
6mo ago
kaisafit
From barefoot to the next best thing… LOVE the new @vivobarefoot Motus Studio Ballet 🩰 #JustMove
*Health is a FEELING not a look* Friendly reminder to stay focused on the ACTION not the aesthetic. Because what you can DO with your body is far more important [and interesting] than what it looks like.
83.5K
3.19K
143
2w ago
kaisafit
*Health is a FEELING not a look* Friendly reminder to stay focused on the ACTION not the aesthetic. Because what you can DO with your body is far more important [and interesting] than what it looks like.
Just Move it doesn’t have to be more complicated than that. stretch, lift, dance, play, run, swim… but no matter what, #JustMove
73.8K
2.95K
75
7mo ago
kaisafit
Just Move it doesn’t have to be more complicated than that. stretch, lift, dance, play, run, swim… but no matter what, #JustMove
All in a day’s work… Just because I’m not posting every workout these days doesn’t mean they aren’t happening! 👀🔥💪 #JustMove
73.8K
2.95K
114
8mo ago
kaisafit
All in a day’s work… Just because I’m not posting every workout these days doesn’t mean they aren’t happening! 👀🔥💪 #JustMove

Kaisa Keranen (@kaisafit) Instagram Stats & Analytics

Kaisa Keranen (@kaisafit) has 1.05M Instagram followers with a 5.40% engagement rate over the past 12 months. Across 34.0 posts, Kaisa Keranen received 136K total likes and 3.29M impressions, averaging 4.00K likes per post. This page tracks Kaisa Keranen's performance metrics, top content, and engagement trends — updated daily. To benchmark @kaisafit against other accounts, use Socialpruf's Instagram competitor analysis tool.

Kaisa Keranen (@kaisafit) Instagram Analytics FAQ

How many Instagram followers does Kaisa Keranen have?+
Kaisa Keranen (@kaisafit) has 1.05M Instagram followers as of November 2026.
What is Kaisa Keranen's Instagram engagement rate?+
Kaisa Keranen's Instagram engagement rate is 5.40% over the last 12 months, based on 34.0 posts.
How many likes does Kaisa Keranen get on Instagram?+
Kaisa Keranen received 136K total likes across 34.0 posts in the last 12 months, averaging 4.00K likes per post.
How many Instagram impressions does Kaisa Keranen get?+
Kaisa Keranen's Instagram content generated 3.29M total impressions over the last 12 months.
Can I compare Kaisa Keranen with other Instagram accounts?+
Yes. Add @kaisafit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.