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followers
319K
impressions
9.19M
likes
128K
comments
5.52K
posts
288
engagement
1.36%
emv
$223K
Average per post
31.9K
Key Metrics
Impressions
monthly
Distributions
Content
1.89M
49.3K
928
7mo ago
sweathouz
Why is the English language so hard? @sweathouz
778K
9.06K
200
3mo ago
sweathouz
If you need me…I’ll be working on my cardiovasculahhh at @sweathouz
477K
3.42K
98
6mo ago
sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼
Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
339K
9.41K
59
2w ago
sweathouz
She’s very small but very scary…
Right now you can get 3 @sweathouz sessions for $99! Checkout the link on my story 💪🏼
165K
172
26
10mo ago
sweathouz
🚴♂️🏊♀️🏃♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes.
I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪
From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness.
✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness!
⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty
#BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks
Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
114K
1.13K
11
1mo ago
sweathouz
Strength happens when you slow down.
Take the hour. The world can wait.
106K
402
48
7mo ago
sweathouz
Recovery, delivered.
97.7K
1.13K
11
4mo ago
sweathouz
Life hack: Book a shared SWTHZ suite and never miss a game👀
95.1K
1.04K
7
2w ago
sweathouz
One hour to reset your body and your mind. How you show up for yourself changes everything else. ✨
76.5K
271
21
6mo ago
sweathouz
The heat softens what’s heavy.
The cold sharpens what’s true.
A few quiet seconds, a deep breath,
and suddenly the week stops shouting.
Clarity isn’t always earned…
sometimes it rises the moment you let your body reset.
Comment 🤍 for our latest deals!
76.4K
356
20
6mo ago
sweathouz
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
72.2K
2.18K
16
2mo ago
sweathouz
I can feel when I’m starting to run on empty.
Shorter patience. Lower energy. Less focus.
So I don’t wait for burnout anymore.
I take the hour.
Recovery is how I make the week easier.
It’s how I reset before things start slipping.
68.7K
615
12
1mo ago
sweathouz
Do you want the Houz tour?
@kendalltoole takes you inside her personal SWTHZ routine.
66.5K
331
20
7mo ago
sweathouz
One hour. Your private flow of recovery.
65.2K
491
37
6mo ago
sweathouz
That first cold dip feeling —
0 to 100. Physically. Mentally. Spiritually.
Shock turns into clarity.
Resistance turns into calm.
And suddenly, everything feels sharper, cleaner, quieter.
You don’t ease into it —
you wake up inside it.
Comment 🤍 for our latest deals!
62.6K
213
20
6mo ago
sweathouz
Your wellness routine is your foundation.
Danny Amendola shows us that no matter what chapter you’re in, you can choose strength, discipline, and resilience.
Black Friday $99 Starter Packs return Nov 25–Dec 4.
The hottest deal of the year 🔥
Comment ‘BF’ to receive the link!
61.1K
415
11
2mo ago
sweathouz
3 steps to success 💪🏽
Trust me. Post festival it’s needed
SweatHouz is literally our favorite spot. Perfect hangover cure 😌
Use code BRFIT50 for half off your first session!
60.5K
357
35
11mo ago
sweathouz
Bring a friend to SWTHZ this week, and you could win big!
Every Plus One session you book is an entry to win:
🎉A private studio takeover for you and your crew
💰Or $1,000 cash
Contest ends Sunday, July 6th.
Tag who you’re bringing and lock in your session. ⬇️
57.3K
468
25
12mo ago
sweathouz
Your session is reserved for you to...
Finish the sentence in the comments!👇🏼
54.7K
hidden
20
3mo ago
sweathouz
Hot girls recover.
Hot girls plunge.
Hot girls drag their best friend with them.
Obsessed with reset days at @sweathouz 🧖🏼♀️❄️
Sauna ➡️ cold plunge ➡️ feeling like new humans.
#RecoveryMode #SweatHouz
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Stats & Analytics
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 319K Instagram followers with a 1.36% engagement rate over the past 12 months. Across 288 posts, SWTHZ: Infrared Sauna • Cold Plunge received 128K total likes and 8.68M impressions, averaging 443 likes per post. This page tracks SWTHZ: Infrared Sauna • Cold Plunge's performance metrics, top content, and engagement trends — updated daily.
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Analytics FAQ
How many Instagram followers does SWTHZ: Infrared Sauna • Cold Plunge have?+
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 319K Instagram followers as of June 2026.
What is SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate is 1.36% over the last 12 months, based on 288 posts.
How many likes does SWTHZ: Infrared Sauna • Cold Plunge get on Instagram?+
SWTHZ: Infrared Sauna • Cold Plunge received 128K total likes across 288 posts in the last 12 months, averaging 443 likes per post.
How many Instagram impressions does SWTHZ: Infrared Sauna • Cold Plunge get?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram content generated 8.68M total impressions over the last 12 months.