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followers
305K
impressions
8.45M
likes
113K
comments
5.27K
posts
272
engagement
1.32%
emv
$204K
Average per post
31.1K
Key Metrics
Impressions
monthly
Distributions
Content
1.89M
49.3K
929
7mo ago
sweathouz
Why is the English language so hard? @sweathouz
741K
8.60K
193
2mo ago
sweathouz
If you need me…I’ll be working on my cardiovasculahhh at @sweathouz
474K
3.40K
97
6mo ago
sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼
Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
165K
172
26
9mo ago
sweathouz
🚴♂️🏊♀️🏃♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes.
I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪
From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness.
✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness!
⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty
#BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks
Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
106K
402
48
6mo ago
sweathouz
Recovery, delivered.
99.7K
1.07K
11
1w ago
sweathouz
Strength happens when you slow down.
Take the hour. The world can wait.
97.5K
1.13K
10
3mo ago
sweathouz
Life hack: Book a shared SWTHZ suite and never miss a game👀
76.4K
270
21
5mo ago
sweathouz
The heat softens what’s heavy.
The cold sharpens what’s true.
A few quiet seconds, a deep breath,
and suddenly the week stops shouting.
Clarity isn’t always earned…
sometimes it rises the moment you let your body reset.
Comment 🤍 for our latest deals!
76.3K
356
20
6mo ago
sweathouz
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
72.3K
304
20
11mo ago
sweathouz
A recovery experience like no other.
Here’s why @kendalltoole loves SWTHZ.
Tell us why you choose SWTHZ for your recovery!
71.8K
2.19K
16
2mo ago
sweathouz
I can feel when I’m starting to run on empty.
Shorter patience. Lower energy. Less focus.
So I don’t wait for burnout anymore.
I take the hour.
Recovery is how I make the week easier.
It’s how I reset before things start slipping.
66.5K
331
20
6mo ago
sweathouz
One hour. Your private flow of recovery.
65.2K
491
37
5mo ago
sweathouz
That first cold dip feeling —
0 to 100. Physically. Mentally. Spiritually.
Shock turns into clarity.
Resistance turns into calm.
And suddenly, everything feels sharper, cleaner, quieter.
You don’t ease into it —
you wake up inside it.
Comment 🤍 for our latest deals!
64.9K
597
12
3w ago
sweathouz
Do you want the Houz tour?
@kendalltoole takes you inside her personal SWTHZ routine.
62.6K
213
20
6mo ago
sweathouz
Your wellness routine is your foundation.
Danny Amendola shows us that no matter what chapter you’re in, you can choose strength, discipline, and resilience.
Black Friday $99 Starter Packs return Nov 25–Dec 4.
The hottest deal of the year 🔥
Comment ‘BF’ to receive the link!
60.5K
357
35
11mo ago
sweathouz
Bring a friend to SWTHZ this week, and you could win big!
Every Plus One session you book is an entry to win:
🎉A private studio takeover for you and your crew
💰Or $1,000 cash
Contest ends Sunday, July 6th.
Tag who you’re bringing and lock in your session. ⬇️
58.4K
409
11
1mo ago
sweathouz
3 steps to success 💪🏽
Trust me. Post festival it’s needed
SweatHouz is literally our favorite spot. Perfect hangover cure 😌
Use code BRFIT50 for half off your first session!
57.3K
468
26
11mo ago
sweathouz
Your session is reserved for you to...
Finish the sentence in the comments!👇🏼
54.2K
hidden
20
3mo ago
sweathouz
Hot girls recover.
Hot girls plunge.
Hot girls drag their best friend with them.
Obsessed with reset days at @sweathouz 🧖🏼♀️❄️
Sauna ➡️ cold plunge ➡️ feeling like new humans.
#RecoveryMode #SweatHouz
53.0K
287
25
6mo ago
sweathouz
200K followers.
1.5M sessions completed.
Private suites. Public obsession.
Thank you for being part of this community. 🤍
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Stats & Analytics
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 305K Instagram followers with a 1.32% engagement rate over the past 12 months. Across 272 posts, SWTHZ: Infrared Sauna • Cold Plunge received 113K total likes and 7.99M impressions, averaging 417 likes per post. This page tracks SWTHZ: Infrared Sauna • Cold Plunge's performance metrics, top content, and engagement trends — updated daily.
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Analytics FAQ
How many Instagram followers does SWTHZ: Infrared Sauna • Cold Plunge have?+
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 305K Instagram followers as of June 2026.
What is SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate is 1.32% over the last 12 months, based on 272 posts.
How many likes does SWTHZ: Infrared Sauna • Cold Plunge get on Instagram?+
SWTHZ: Infrared Sauna • Cold Plunge received 113K total likes across 272 posts in the last 12 months, averaging 417 likes per post.
How many Instagram impressions does SWTHZ: Infrared Sauna • Cold Plunge get?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram content generated 7.99M total impressions over the last 12 months.