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followers
267K
impressions
7.11M
likes
99.8K
comments
4.53K
posts
475
engagement
1.34%
emv
$173K
Avg. per post
33.6K
Key Metrics
monthly
Distributions
Content
1.66M
40.9K
818
4mo ago
sweathouz
Why is the English language so hard? @sweathouz
443K
3.25K
96
3mo ago
sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼
Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
408K
9.65K
83
11mo ago
sweathouz
@sweathouz has literally saved me time and time again. Never was a huge sauna/ cold plunge guy til I came across them and now I’m addicted. Head over to your local Sweathouz and tell em Bob sent you. Not sure that’ll do anything but tell em regardless. Enjoy your sweat folks!
165K
170
26
6mo ago
sweathouz
🚴♂️🏊♀️🏃♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes.
I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪
From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness.
✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness!
⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty
#BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks
Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
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1.93K
28
11mo ago
sweathouz
Pushing limits, finding balance— SWTHZ x @dannyamendola
141K
552
16
11mo ago
sweathouz
Level up with SWTHZ x HYROX! Exclusive webinar April 7 spilling recovery secrets for peak performance. HYROX or daily grind, don’t miss out! Sign up NOW!
Link in the pinned comment.
106K
401
48
3mo ago
sweathouz
Recovery, delivered.
93.6K
615
15
11mo ago
sweathouz
HYROX Athletes, it’s go-time! 💪 Less than 6 weeks until HYROX Atlanta—maximize your recovery, crush your performance. First race or chasing a PB, SWTHZ has you covered with next-level recovery vibes. Ready to dominate? Let’s do this—join us now!
93.6K
514
7
11mo ago
sweathouz
HYROX Atlanta, we’re SO close—10 days! Optimize your prep with SWTHZ. Book your next session today!!
93.4K
1.1K
10
1mo ago
sweathouz
Life hack: Book a shared SWTHZ suite and never miss a game👀
83K
307
27
10mo ago
sweathouz
2 days until HYROX
We’ll be on-site at registration and at the race — come see us!
Be ready to plunge and experience our recovery space firsthand.
Feel your best, compete your best.
Let us know in the comments: Which HYROX race are you competing in?
75.9K
357
20
3mo ago
sweathouz
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
75.9K
271
21
3mo ago
sweathouz
The heat softens what’s heavy.
The cold sharpens what’s true.
A few quiet seconds, a deep breath,
and suddenly the week stops shouting.
Clarity isn’t always earned…
sometimes it rises the moment you let your body reset.
Comment 🤍 for our latest deals!
72.2K
306
20
8mo ago
sweathouz
A recovery experience like no other.
Here’s why @kendalltoole loves SWTHZ.
Tell us why you choose SWTHZ for your recovery!
68K
374
12
9mo ago
sweathouz
train. recover. conquer
67.1K
874
17
10mo ago
sweathouz
HYROX ATL brought the energy, and we’re still feeling it! Shoutout to every athlete who made it unforgettable. Check your email for a special participant deal. See you in 2026, ATL!
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325
38
9mo ago
sweathouz
reminder to exhale.
65.9K
331
20
3mo ago
sweathouz
One hour. Your private flow of recovery.
64.7K
489
37
2mo ago
sweathouz
That first cold dip feeling —
0 to 100. Physically. Mentally. Spiritually.
Shock turns into clarity.
Resistance turns into calm.
And suddenly, everything feels sharper, cleaner, quieter.
You don’t ease into it —
you wake up inside it.
Comment 🤍 for our latest deals!
62.3K
214
20
3mo ago
sweathouz
Your wellness routine is your foundation.
Danny Amendola shows us that no matter what chapter you’re in, you can choose strength, discipline, and resilience.
Black Friday $99 Starter Packs return Nov 25–Dec 4.
The hottest deal of the year 🔥
Comment ‘BF’ to receive the link!
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Stats & Analytics
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 267K Instagram followers with a 1.34% engagement rate over the past 12 months. Across 475 posts, SWTHZ: Infrared Sauna • Cold Plunge received 99.8K total likes and 6.71M impressions, averaging 471 likes per post. This page tracks SWTHZ: Infrared Sauna • Cold Plunge's performance metrics, top content, and engagement trends — updated daily.
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Analytics FAQ
How many Instagram followers does SWTHZ: Infrared Sauna • Cold Plunge have?+
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 267K Instagram followers as of March 2026.
What is SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate is 1.34% over the last 12 months, based on 475 posts.
How many likes does SWTHZ: Infrared Sauna • Cold Plunge get on Instagram?+
SWTHZ: Infrared Sauna • Cold Plunge received 99.8K total likes across 475 posts in the last 12 months, averaging 471 likes per post.
How many Instagram impressions does SWTHZ: Infrared Sauna • Cold Plunge get?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram content generated 6.71M total impressions over the last 12 months.