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followers
293K
impressions
7.99M
likes
110K
comments
5.09K
posts
255
engagement
1.33%
emv
$194K
Average per post
31.3K
Key Metrics
Impressions
monthly
Distributions
Content
1.88M
49.2K
930
6mo ago
sweathouz
Why is the English language so hard? @sweathouz
705K
8.21K
186
1mo ago
sweathouz
If you need me…I’ll be working on my cardiovasculahhh at @sweathouz
470K
3.38K
97
5mo ago
sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼
Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
165K
171
26
8mo ago
sweathouz
🚴♂️🏊♀️🏃♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes.
I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪
From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness.
✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness!
⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty
#BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks
Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
106K
402
48
5mo ago
sweathouz
Recovery, delivered.
97.1K
1.12K
10
3mo ago
sweathouz
Life hack: Book a shared SWTHZ suite and never miss a game👀
76.3K
271
21
5mo ago
sweathouz
The heat softens what’s heavy.
The cold sharpens what’s true.
A few quiet seconds, a deep breath,
and suddenly the week stops shouting.
Clarity isn’t always earned…
sometimes it rises the moment you let your body reset.
Comment 🤍 for our latest deals!
76.3K
356
20
5mo ago
sweathouz
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
72.3K
304
20
10mo ago
sweathouz
A recovery experience like no other.
Here’s why @kendalltoole loves SWTHZ.
Tell us why you choose SWTHZ for your recovery!
71.0K
2.25K
16
1mo ago
sweathouz
I can feel when I’m starting to run on empty.
Shorter patience. Lower energy. Less focus.
So I don’t wait for burnout anymore.
I take the hour.
Recovery is how I make the week easier.
It’s how I reset before things start slipping.
68.1K
374
12
11mo ago
sweathouz
train. recover. conquer
66.6K
324
38
11mo ago
sweathouz
reminder to exhale.
66.4K
332
20
5mo ago
sweathouz
One hour. Your private flow of recovery.
65.1K
490
37
4mo ago
sweathouz
That first cold dip feeling —
0 to 100. Physically. Mentally. Spiritually.
Shock turns into clarity.
Resistance turns into calm.
And suddenly, everything feels sharper, cleaner, quieter.
You don’t ease into it —
you wake up inside it.
Comment 🤍 for our latest deals!
62.6K
213
20
5mo ago
sweathouz
Your wellness routine is your foundation.
Danny Amendola shows us that no matter what chapter you’re in, you can choose strength, discipline, and resilience.
Black Friday $99 Starter Packs return Nov 25–Dec 4.
The hottest deal of the year 🔥
Comment ‘BF’ to receive the link!
60.5K
356
35
10mo ago
sweathouz
Bring a friend to SWTHZ this week, and you could win big!
Every Plus One session you book is an entry to win:
🎉A private studio takeover for you and your crew
💰Or $1,000 cash
Contest ends Sunday, July 6th.
Tag who you’re bringing and lock in your session. ⬇️
57.3K
468
26
10mo ago
sweathouz
Your session is reserved for you to...
Finish the sentence in the comments!👇🏼
53.0K
hidden
20
2mo ago
sweathouz
Hot girls recover.
Hot girls plunge.
Hot girls drag their best friend with them.
Obsessed with reset days at @sweathouz 🧖🏼♀️❄️
Sauna ➡️ cold plunge ➡️ feeling like new humans.
#RecoveryMode #SweatHouz
52.9K
287
25
5mo ago
sweathouz
200K followers.
1.5M sessions completed.
Private suites. Public obsession.
Thank you for being part of this community. 🤍
52.8K
308
12
6mo ago
sweathouz
Find calm in the extremes.
Leave balanced. Leave lighter.
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Stats & Analytics
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 293K Instagram followers with a 1.33% engagement rate over the past 12 months. Across 255 posts, SWTHZ: Infrared Sauna • Cold Plunge received 110K total likes and 7.54M impressions, averaging 430 likes per post. This page tracks SWTHZ: Infrared Sauna • Cold Plunge's performance metrics, top content, and engagement trends — updated daily.
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Analytics FAQ
How many Instagram followers does SWTHZ: Infrared Sauna • Cold Plunge have?+
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 293K Instagram followers as of May 2026.
What is SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate is 1.33% over the last 12 months, based on 255 posts.
How many likes does SWTHZ: Infrared Sauna • Cold Plunge get on Instagram?+
SWTHZ: Infrared Sauna • Cold Plunge received 110K total likes across 255 posts in the last 12 months, averaging 430 likes per post.
How many Instagram impressions does SWTHZ: Infrared Sauna • Cold Plunge get?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram content generated 7.54M total impressions over the last 12 months.