instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
255K
impressions
6.92M
likes
103K
comments
4.17K
posts
357
engagement
1.42%
emv
$169K
Avg. per post
35.7K

Key Metrics

Distributions

Top Content

Why is the English language so hard? @sweathouz
1.65M
40.5K
816
3mo ago
sweathouz
Why is the English language so hard? @sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼

Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
438K
3.22K
95
2mo ago
sweathouz
To everyone going out tonight….we will see you @sweathouz for some much needed recovery 🫶🏼 Luckily SWTHZ is having a black Friday sale - 3 passes for $99 ! Comment “recovery” and I’ll directly DM you the link to the deal!
@sweathouz has literally saved me time and time again. Never was a huge sauna/ cold plunge guy til I came across them and now I’m addicted. Head over to your local Sweathouz and tell em Bob sent you. Not sure that’ll do anything but tell em regardless. Enjoy your sweat folks!
408K
9.65K
83
10mo ago
sweathouz
@sweathouz has literally saved me time and time again. Never was a huge sauna/ cold plunge guy til I came across them and now I’m addicted. Head over to your local Sweathouz and tell em Bob sent you. Not sure that’ll do anything but tell em regardless. Enjoy your sweat folks!
SWTHZ x Danny Amendola
195K
5.01K
106
11mo ago
sweathouz
SWTHZ x Danny Amendola
🚴‍♂️🏊‍♀️🏃‍♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes.

I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪

From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness.

✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness!

⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty 

#BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks 

Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
165K
170
26
6mo ago
sweathouz
🚴‍♂️🏊‍♀️🏃‍♂️ The Boston Triathlon is all about pushing limits—physically and mentally. But recovery shouldn’t just be for elite athletes. I got to chat on-site with Nico Varano, Boston’s franchisee of Sweathouz, about how their traveling cold plunges are making recovery tools accessible to everyone—not just triathletes with the help of @movenation.life 🧊💪 From reducing inflammation to boosting resilience, recovery is the key to peak performance and everyday wellness. ✨ Make sure you give us and @movenation.life a follow to stay in the know on where the Sweathouz bus will go next—and comment “Biohack” to stay connected on all things health + wellness! ⚠️ Disclaimer: The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Visit the disclaimer link for more details: https://lnkd.in/eJE9Rsty #BiohackYourself #BostonTriathlon #Sweathouz #ColdPlunge #RecoveryForAll #PeakPerformance #WellnessInnovation #NervousSystemReset #AthleteRecovery #EverydayAthlete #OptimizeRecovery #HealthAndWellness #ResilienceTools #IceBathRecovery #BostonEvents #PerformanceHacks Collaboration - @sweathouz @sophiesargent @movenation.life @bostontri @nico.varano
Pushing limits, finding balance— SWTHZ x @dannyamendola
154K
1.93K
28
11mo ago
sweathouz
Pushing limits, finding balance— SWTHZ x @dannyamendola
Level up with SWTHZ x HYROX! Exclusive webinar April 7 spilling recovery secrets for peak performance. HYROX or daily grind, don’t miss out! Sign up NOW! 

Link in the pinned comment.
141K
552
16
10mo ago
sweathouz
Level up with SWTHZ x HYROX! Exclusive webinar April 7 spilling recovery secrets for peak performance. HYROX or daily grind, don’t miss out! Sign up NOW! Link in the pinned comment.
Recovery, delivered.
106K
402
48
3mo ago
sweathouz
Recovery, delivered.
HYROX Athletes, it’s go-time! 💪 Less than 6 weeks until HYROX Atlanta—maximize your recovery, crush your performance. First race or chasing a PB, SWTHZ has you covered with next-level recovery vibes. Ready to dominate? Let’s do this—join us now!
93.6K
614
15
11mo ago
sweathouz
HYROX Athletes, it’s go-time! 💪 Less than 6 weeks until HYROX Atlanta—maximize your recovery, crush your performance. First race or chasing a PB, SWTHZ has you covered with next-level recovery vibes. Ready to dominate? Let’s do this—join us now!
HYROX Atlanta, we’re SO close—10 days! Optimize your prep with SWTHZ. Book your next session today!!
93.5K
514
7
10mo ago
sweathouz
HYROX Atlanta, we’re SO close—10 days! Optimize your prep with SWTHZ. Book your next session today!!
Life hack: Book a shared SWTHZ suite and never miss a game👀
85.8K
1.04K
9
1w ago
sweathouz
Life hack: Book a shared SWTHZ suite and never miss a game👀
2 days until HYROX

We’ll be on-site at registration and at the race — come see us!

Be ready to plunge and experience our recovery space firsthand.

Feel your best, compete your best.

Let us know in the comments: Which HYROX race are you competing in?
83K
307
27
10mo ago
sweathouz
2 days until HYROX We’ll be on-site at registration and at the race — come see us! Be ready to plunge and experience our recovery space firsthand. Feel your best, compete your best. Let us know in the comments: Which HYROX race are you competing in?
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
75.6K
356
20
2mo ago
sweathouz
New month, new ritual. It’s your turn for a little heat, a little cold, and a full reset — the perfect way to start December.
The heat softens what’s heavy.
The cold sharpens what’s true.

A few quiet seconds, a deep breath,
and suddenly the week stops shouting.

Clarity isn’t always earned…
sometimes it rises the moment you let your body reset.

Comment 🤍 for our latest deals!
75.5K
272
21
2mo ago
sweathouz
The heat softens what’s heavy. The cold sharpens what’s true. A few quiet seconds, a deep breath, and suddenly the week stops shouting. Clarity isn’t always earned… sometimes it rises the moment you let your body reset. Comment 🤍 for our latest deals!
A recovery experience like no other.
Here’s why @kendalltoole loves SWTHZ.
Tell us why you choose SWTHZ for your recovery!
72.2K
306
20
8mo ago
sweathouz
A recovery experience like no other. Here’s why @kendalltoole loves SWTHZ. Tell us why you choose SWTHZ for your recovery!
train. recover. conquer
68K
374
12
9mo ago
sweathouz
train. recover. conquer
HYROX ATL brought the energy, and we’re still feeling it! Shoutout to every athlete who made it unforgettable. Check your email for a special participant deal. See you in 2026, ATL!
67K
874
17
9mo ago
sweathouz
HYROX ATL brought the energy, and we’re still feeling it! Shoutout to every athlete who made it unforgettable. Check your email for a special participant deal. See you in 2026, ATL!
reminder to exhale.
66.5K
325
38
8mo ago
sweathouz
reminder to exhale.
One hour. Your private flow of recovery.
65.6K
330
20
3mo ago
sweathouz
One hour. Your private flow of recovery.
That first cold dip feeling —
0 to 100. Physically. Mentally. Spiritually.

Shock turns into clarity.
Resistance turns into calm.
And suddenly, everything feels sharper, cleaner, quieter.

You don’t ease into it —
you wake up inside it.

Comment 🤍 for our latest deals!
64.3K
489
37
2mo ago
sweathouz
That first cold dip feeling — 0 to 100. Physically. Mentally. Spiritually. Shock turns into clarity. Resistance turns into calm. And suddenly, everything feels sharper, cleaner, quieter. You don’t ease into it — you wake up inside it. Comment 🤍 for our latest deals!

SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Stats & Analytics

SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 255K Instagram followers with a 1.42% engagement rate over the past 12 months. Across 357 posts, SWTHZ: Infrared Sauna • Cold Plunge received 103K total likes and 6.56M impressions, averaging 529 likes per post. This page tracks SWTHZ: Infrared Sauna • Cold Plunge's performance metrics, top content, and engagement trends — updated daily.

SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) Instagram Analytics FAQ

How many Instagram followers does SWTHZ: Infrared Sauna • Cold Plunge have?+
SWTHZ: Infrared Sauna • Cold Plunge (@sweathouz) has 255K Instagram followers as of February 2026.
What is SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram engagement rate is 1.42% over the last 12 months, based on 357 posts.
How many likes does SWTHZ: Infrared Sauna • Cold Plunge get on Instagram?+
SWTHZ: Infrared Sauna • Cold Plunge received 103K total likes across 357 posts in the last year, averaging 529 likes per post.
How many Instagram impressions does SWTHZ: Infrared Sauna • Cold Plunge get?+
SWTHZ: Infrared Sauna • Cold Plunge's Instagram content generated 6.56M total impressions over the last 12 months.