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followers
5.44K
impressions
1.53M
likes
35.8K
comments
869
posts
115
engagement
2.23%
emv
$40.5K
Average per post
13.3K

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🚨 🚨 Mitchell “Metch” Mesenbrink 🚨 🚨 @mitchell_mesenbrink and I go on a little deep dive with wrestling, health, wellness, psychology, and more on @vitalityshow! Check out the full episode now! Tag who you think we should interview next!
178K
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11mo ago
vitalitywellnessclub
🚨 🚨 Mitchell “Metch” Mesenbrink 🚨 🚨 @mitchell_mesenbrink and I go on a little deep dive with wrestling, health, wellness, psychology, and more on @vitalityshow! Check out the full episode now! Tag who you think we should interview next!
Timing is critical. Sequencing your movement. Sequencing your meals. When you eat during the day. When you recover. It’s all timing.
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2.48K
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11mo ago
vitalitywellnessclub
Timing is critical. Sequencing your movement. Sequencing your meals. When you eat during the day. When you recover. It’s all timing.
Old School vs. New School Athletes 🏃 Follow for more recovery tips!
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4.65K
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1mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more recovery tips!
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
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2w ago
vitalitywellnessclub
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
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3w ago
vitalitywellnessclub
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
“Holy Cow” the only response when someone asks about the @ballancerpro. Check out full episodes everywhere you listen to podcasts. @mitchell_mesenbrink was a National Champion for Penn State last season and is trying to make his first World Team in a few weeks!
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11mo ago
vitalitywellnessclub
“Holy Cow” the only response when someone asks about the @ballancerpro. Check out full episodes everywhere you listen to podcasts. @mitchell_mesenbrink was a National Champion for Penn State last season and is trying to make his first World Team in a few weeks!
Go Kyle! Go Kyle! Go Kyle!
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5mo ago
vitalitywellnessclub
Go Kyle! Go Kyle! Go Kyle!
Fun interview with @pennstatetfxc superstar @charlottecostich And no I still haven’t been to Tim Horton’s and don’t know what an Ice Cap is. And yes we planned our outfits before hand.
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10mo ago
vitalitywellnessclub
Fun interview with @pennstatetfxc superstar @charlottecostich And no I still haven’t been to Tim Horton’s and don’t know what an Ice Cap is. And yes we planned our outfits before hand.
What recovery supplements should athletes actually use? Follow for more
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1mo ago
vitalitywellnessclub
What recovery supplements should athletes actually use? Follow for more
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
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912
10
2mo ago
vitalitywellnessclub
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
Old School vs. New School Athletes 🏃 Follow for more :)
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1.33K
7
3w ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more :)
One of my favorite things to do is to talk to people who are experts in their fields, Brooke is a world champion … she is an expert. Vertigo before Olympic Team Trials is brutal, especially with the spinning involved in hammer throw! Great chat with @brooke_andersen about her career and life! I know she will be back better than ever this Olympic cycle, and hopefully @vitalitywellnessclub can help her get back on top! Cold plunge and sauna are incredible daily tools for training, performance, and longevity!
27.5K
353
2
11mo ago
vitalitywellnessclub
One of my favorite things to do is to talk to people who are experts in their fields, Brooke is a world champion … she is an expert. Vertigo before Olympic Team Trials is brutal, especially with the spinning involved in hammer throw! Great chat with @brooke_andersen about her career and life! I know she will be back better than ever this Olympic cycle, and hopefully @vitalitywellnessclub can help her get back on top! Cold plunge and sauna are incredible daily tools for training, performance, and longevity!
Pure Barre, Food Freedom Momma, and Vitality Wellness joined forces to create a full-body wellness experience like no other for our Summer Sweat Social.💥 Cold plunges to recharge, compression sleeves to restore, and nutritional wisdom to empower. 🧊💪🥗 Thank you always to our community for making our events unmatched. ❤️
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9mo ago
vitalitywellnessclub
Pure Barre, Food Freedom Momma, and Vitality Wellness joined forces to create a full-body wellness experience like no other for our Summer Sweat Social.💥 Cold plunges to recharge, compression sleeves to restore, and nutritional wisdom to empower. 🧊💪🥗 Thank you always to our community for making our events unmatched. ❤️
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
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3w ago
vitalitywellnessclub
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
Dead Alpacas, Cranberry Spiders, and ESPN the Ocho are the main topics here 😂 Had a ton of fun recording the eight episode for @vitalityshow with @eruggls, the brains behind @purebarre_statecollege We recently did a pop up at Pure Barre and are planning another one at @vitalitywellnessclub so stay tuned for that, and hope you enjoy this episode
27.0K
101
8
9mo ago
vitalitywellnessclub
Dead Alpacas, Cranberry Spiders, and ESPN the Ocho are the main topics here 😂 Had a ton of fun recording the eight episode for @vitalityshow with @eruggls, the brains behind @purebarre_statecollege We recently did a pop up at Pure Barre and are planning another one at @vitalitywellnessclub so stay tuned for that, and hope you enjoy this episode
Missing that sauna @vitalitywellnessclub
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1.05K
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8mo ago
vitalitywellnessclub
Missing that sauna @vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
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5mo ago
vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
24.6K
984
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7mo ago
vitalitywellnessclub
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
The goal of @vitalitywellnessclub is to help people get back to who they were designed to be, optimize them as a human. We have tools that will help you smash your health and wellness goals, and hopefully get you away from simply symptoms management. Make the lifestyle changes and build new habits with us! Shoutout to @_porterjack for being one of the pillars here in State College, watch the full episode now wherever you get your podcasts!
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397
12
9mo ago
vitalitywellnessclub
The goal of @vitalitywellnessclub is to help people get back to who they were designed to be, optimize them as a human. We have tools that will help you smash your health and wellness goals, and hopefully get you away from simply symptoms management. Make the lifestyle changes and build new habits with us! Shoutout to @_porterjack for being one of the pillars here in State College, watch the full episode now wherever you get your podcasts!
Come celebrate with us! Happy ONE YEAR to our team and our members!🤍 State College Arts Fest
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10mo ago
vitalitywellnessclub
Come celebrate with us! Happy ONE YEAR to our team and our members!🤍 State College Arts Fest

Vitality Wellness Club (@vitalitywellnessclub) Instagram Stats & Analytics

Vitality Wellness Club (@vitalitywellnessclub) has 5.44K Instagram followers with a 2.23% engagement rate over the past 12 months. Across 115 posts, Vitality Wellness Club received 35.8K total likes and 1.39M impressions, averaging 311 likes per post. This page tracks Vitality Wellness Club's performance metrics, top content, and engagement trends — updated daily.

Vitality Wellness Club (@vitalitywellnessclub) Instagram Analytics FAQ

How many Instagram followers does Vitality Wellness Club have?+
Vitality Wellness Club (@vitalitywellnessclub) has 5.44K Instagram followers as of May 2026.
What is Vitality Wellness Club's Instagram engagement rate?+
Vitality Wellness Club's Instagram engagement rate is 2.23% over the last 12 months, based on 115 posts.
How many likes does Vitality Wellness Club get on Instagram?+
Vitality Wellness Club received 35.8K total likes across 115 posts in the last 12 months, averaging 311 likes per post.
How many Instagram impressions does Vitality Wellness Club get?+
Vitality Wellness Club's Instagram content generated 1.39M total impressions over the last 12 months.