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followers
6.15K
impressions
1.21M
likes
34.3K
comments
836
posts
138
engagement
2.81%
emv
$33.9K
Average per post
8.79K

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Old School vs. New School Athletes 🏃 Follow for more recovery tips!
94.3K
4.67K
28
4mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more recovery tips!
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
76.3K
1.37K
15
3mo ago
vitalitywellnessclub
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
54.2K
1.22K
18
4mo ago
vitalitywellnessclub
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
Go Kyle! Go Kyle! Go Kyle!
39.5K
393
37
9mo ago
vitalitywellnessclub
Go Kyle! Go Kyle! Go Kyle!
What recovery supplements should athletes actually use? Follow for more
34.5K
1.13K
23
4mo ago
vitalitywellnessclub
What recovery supplements should athletes actually use? Follow for more
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
31.9K
911
10
5mo ago
vitalitywellnessclub
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
What's the best thing to drink post workout? Follow for more 🍎
30.8K
968
14
2mo ago
vitalitywellnessclub
What's the best thing to drink post workout? Follow for more 🍎
My recovery protocol that helped fix my head 🤕 Follow for more
30.0K
397
11
3w ago
vitalitywellnessclub
My recovery protocol that helped fix my head 🤕 Follow for more
Old School vs. New School Athletes 🏃 Follow for more :)
29.4K
1.36K
7
4mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more :)
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
28.3K
804
12
4mo ago
vitalitywellnessclub
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
25.3K
102
6
8mo ago
vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
24.5K
981
10
11mo ago
vitalitywellnessclub
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
How many S-Tier recovery methods are there? Follow for more recovery tips!
19.8K
564
8
4mo ago
vitalitywellnessclub
How many S-Tier recovery methods are there? Follow for more recovery tips!
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
18.0K
421
14
4mo ago
vitalitywellnessclub
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
Sauna Noob vs. Sauna Pro Follow for more 🍎
16.5K
603
3
3mo ago
vitalitywellnessclub
Sauna Noob vs. Sauna Pro Follow for more 🍎
You NEED to make sure you get up and move! Follow for more 🍎
16.1K
657
11
4mo ago
vitalitywellnessclub
You NEED to make sure you get up and move! Follow for more 🍎
Hang in there! 😉 We are climbing higher, pulsing stronger, and turning up the heat. 🔥 Pure Barre x @climb_nittany x @vitalitywellnessclub is the collab that’ll sweat your winter blues away. ⛄️ Keep your eye out for our event that will challenge your strength and reward your effort.👏
15.5K
618
6
9mo ago
vitalitywellnessclub
Hang in there! 😉 We are climbing higher, pulsing stronger, and turning up the heat. 🔥 Pure Barre x @climb_nittany x @vitalitywellnessclub is the collab that’ll sweat your winter blues away. ⛄️ Keep your eye out for our event that will challenge your strength and reward your effort.👏
The Highest performing athletes all have this one thing in common Follow for more recovery tips 🍎
14.9K
552
8
3mo ago
vitalitywellnessclub
The Highest performing athletes all have this one thing in common Follow for more recovery tips 🍎
What is one of the leading causes for athletes getting hurt? 🤔 Follow for more recovery tips
14.8K
637
4
5mo ago
vitalitywellnessclub
What is one of the leading causes for athletes getting hurt? 🤔 Follow for more recovery tips
Feeling the finals pressure creeping in? The long nights… the mental fatigue… the stress of trying to stay locked in when it matters most. Let Vitality Wellness Club help you flip that switch. Come lay inside our hyperbaric oxygen chamber, breathe 97% oxygen, you’ll feel your mind shift into: ✨ Boosted study stamina ✨ Focus in overdrive ✨ Less stress + deeper calm ✨ Clearer thinking for every exam And for finals week only, we’re launching a special student package: 3 Hyperbaric Sessions — normally $349 — now just $199 (SAVE $150) use “FinalsVWC” at checkout for 3-Pack Optimized Sessions A powerful edge at a finals-friendly price. 🚨 Only 20 packages available. When they’re gone, they’re gone. If you want calm, clarity, and confidence going into every exam… Focus mode: activated. 📍 Right next to campus 🎓 PSU Students DM “FINALS” to secure one of the 20 spots. Or tap the link in our bio before they sell out. Use “FinalsVWC” at checkout for 3-Pack Optimized Sessions Finish strong. You’ve got this. 💙🤍 #WeAre #VitalityWellnessClub #FinalsWeek #HyperbaricOxygenTherapy #PennState #MattCampbell
14.6K
22
2
8mo ago
vitalitywellnessclub
Feeling the finals pressure creeping in? The long nights… the mental fatigue… the stress of trying to stay locked in when it matters most. Let Vitality Wellness Club help you flip that switch. Come lay inside our hyperbaric oxygen chamber, breathe 97% oxygen, you’ll feel your mind shift into: ✨ Boosted study stamina ✨ Focus in overdrive ✨ Less stress + deeper calm ✨ Clearer thinking for every exam And for finals week only, we’re launching a special student package: 3 Hyperbaric Sessions — normally $349 — now just $199 (SAVE $150) use “FinalsVWC” at checkout for 3-Pack Optimized Sessions A powerful edge at a finals-friendly price. 🚨 Only 20 packages available. When they’re gone, they’re gone. If you want calm, clarity, and confidence going into every exam… Focus mode: activated. 📍 Right next to campus 🎓 PSU Students DM “FINALS” to secure one of the 20 spots. Or tap the link in our bio before they sell out. Use “FinalsVWC” at checkout for 3-Pack Optimized Sessions Finish strong. You’ve got this. 💙🤍 #WeAre #VitalityWellnessClub #FinalsWeek #HyperbaricOxygenTherapy #PennState #MattCampbell

Vitality Wellness Club (@vitalitywellnessclub) Instagram Stats & Analytics

Vitality Wellness Club (@vitalitywellnessclub) has 6.15K Instagram followers with a 2.81% engagement rate over the past 12 months. Across 138 posts, Vitality Wellness Club received 34.3K total likes and 1.14M impressions, averaging 248 likes per post. This page tracks Vitality Wellness Club's performance metrics, top content, and engagement trends — updated daily.

Vitality Wellness Club (@vitalitywellnessclub) Instagram Analytics FAQ

How many Instagram followers does Vitality Wellness Club have?+
Vitality Wellness Club (@vitalitywellnessclub) has 6.15K Instagram followers as of August 2026.
What is Vitality Wellness Club's Instagram engagement rate?+
Vitality Wellness Club's Instagram engagement rate is 2.81% over the last 12 months, based on 138 posts.
How many likes does Vitality Wellness Club get on Instagram?+
Vitality Wellness Club received 34.3K total likes across 138 posts in the last 12 months, averaging 248 likes per post.
How many Instagram impressions does Vitality Wellness Club get?+
Vitality Wellness Club's Instagram content generated 1.14M total impressions over the last 12 months.