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followers
6.11K
impressions
1.28M
likes
35.5K
comments
856
posts
137
engagement
2.69%
emv
$35.5K
Average per post
9.34K

Key Metrics

Distributions

Top Content

Old School vs. New School Athletes 🏃 Follow for more recovery tips!
94.3K
4.67K
28
4mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more recovery tips!
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
76.1K
1.37K
15
3mo ago
vitalitywellnessclub
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
54.2K
1.22K
18
3mo ago
vitalitywellnessclub
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
Go Kyle! Go Kyle! Go Kyle!
39.5K
394
37
8mo ago
vitalitywellnessclub
Go Kyle! Go Kyle! Go Kyle!
What recovery supplements should athletes actually use? Follow for more
34.4K
1.13K
23
3mo ago
vitalitywellnessclub
What recovery supplements should athletes actually use? Follow for more
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
31.8K
911
10
4mo ago
vitalitywellnessclub
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
What's the best thing to drink post workout? Follow for more 🍎
30.6K
964
14
1mo ago
vitalitywellnessclub
What's the best thing to drink post workout? Follow for more 🍎
Old School vs. New School Athletes 🏃 Follow for more :)
29.4K
1.37K
7
3mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more :)
My recovery protocol that helped fix my head 🤕 Follow for more
29.3K
374
11
2d ago
vitalitywellnessclub
My recovery protocol that helped fix my head 🤕 Follow for more
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
28.3K
803
12
3mo ago
vitalitywellnessclub
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
Pure Barre, Food Freedom Momma, and Vitality Wellness joined forces to create a full-body wellness experience like no other for our Summer Sweat Social.💥 Cold plunges to recharge, compression sleeves to restore, and nutritional wisdom to empower. 🧊💪🥗 Thank you always to our community for making our events unmatched. ❤️
27.4K
1.10K
4
11mo ago
vitalitywellnessclub
Pure Barre, Food Freedom Momma, and Vitality Wellness joined forces to create a full-body wellness experience like no other for our Summer Sweat Social.💥 Cold plunges to recharge, compression sleeves to restore, and nutritional wisdom to empower. 🧊💪🥗 Thank you always to our community for making our events unmatched. ❤️
Dead Alpacas, Cranberry Spiders, and ESPN the Ocho are the main topics here 😂 Had a ton of fun recording the eight episode for @vitalityshow with @eruggls, the brains behind @purebarre_statecollege We recently did a pop up at Pure Barre and are planning another one at @vitalitywellnessclub so stay tuned for that, and hope you enjoy this episode
27.1K
102
8
11mo ago
vitalitywellnessclub
Dead Alpacas, Cranberry Spiders, and ESPN the Ocho are the main topics here 😂 Had a ton of fun recording the eight episode for @vitalityshow with @eruggls, the brains behind @purebarre_statecollege We recently did a pop up at Pure Barre and are planning another one at @vitalitywellnessclub so stay tuned for that, and hope you enjoy this episode
Missing that sauna @vitalitywellnessclub
26.2K
1.05K
12
11mo ago
vitalitywellnessclub
Missing that sauna @vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
25.3K
102
6
8mo ago
vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
24.6K
982
10
10mo ago
vitalitywellnessclub
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
How many S-Tier recovery methods are there? Follow for more recovery tips!
19.7K
562
8
3mo ago
vitalitywellnessclub
How many S-Tier recovery methods are there? Follow for more recovery tips!
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
18.0K
421
14
3mo ago
vitalitywellnessclub
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
2 DAYS! August 9th 7:30-10:30 come get a workout at @purebarre_statecollege and then recover with us at our pop-up with cold plunge and compression therapy! Free Classes, Exclusive offers and guaranteed fun time! Full episode with @eruggls coming SOON on @vitalityshow
16.6K
167
11
11mo ago
vitalitywellnessclub
2 DAYS! August 9th 7:30-10:30 come get a workout at @purebarre_statecollege and then recover with us at our pop-up with cold plunge and compression therapy! Free Classes, Exclusive offers and guaranteed fun time! Full episode with @eruggls coming SOON on @vitalityshow
Sauna Noob vs. Sauna Pro Follow for more 🍎
16.4K
601
3
2mo ago
vitalitywellnessclub
Sauna Noob vs. Sauna Pro Follow for more 🍎
You NEED to make sure you get up and move! Follow for more 🍎
16.1K
657
11
4mo ago
vitalitywellnessclub
You NEED to make sure you get up and move! Follow for more 🍎

Vitality Wellness Club (@vitalitywellnessclub) Instagram Stats & Analytics

Vitality Wellness Club (@vitalitywellnessclub) has 6.11K Instagram followers with a 2.69% engagement rate over the past 12 months. Across 137 posts, Vitality Wellness Club received 35.5K total likes and 1.15M impressions, averaging 259 likes per post. This page tracks Vitality Wellness Club's performance metrics, top content, and engagement trends — updated daily.

Vitality Wellness Club (@vitalitywellnessclub) Instagram Analytics FAQ

How many Instagram followers does Vitality Wellness Club have?+
Vitality Wellness Club (@vitalitywellnessclub) has 6.11K Instagram followers as of August 2026.
What is Vitality Wellness Club's Instagram engagement rate?+
Vitality Wellness Club's Instagram engagement rate is 2.69% over the last 12 months, based on 137 posts.
How many likes does Vitality Wellness Club get on Instagram?+
Vitality Wellness Club received 35.5K total likes across 137 posts in the last 12 months, averaging 259 likes per post.
How many Instagram impressions does Vitality Wellness Club get?+
Vitality Wellness Club's Instagram content generated 1.15M total impressions over the last 12 months.