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followers
10.8K
impressions
8.44M
likes
183K
comments
5.02K
posts
163
engagement
1.54%
emv
$221K
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@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
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10mo ago
ryandouglas44
@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
That WORLD CHAMPION Feeling 🔥 @ryandouglas44 🥇 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
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4mo ago
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That WORLD CHAMPION Feeling 🔥 @ryandouglas44 🥇 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
HYROX Tampa Pro. Results paid in full 💪 @ryandouglas44 55:13 / 2nd overall / 1st AG @the_ward4 56:46 / 4th overall / 1st AG @colinstiefer 57:43 / 5th overall / 2nd AG @willgrumke 1:02 / 19th overall #WEDOTHEWORK #1stphormraceteam #hyrox
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HYROX Tampa Pro. Results paid in full 💪 @ryandouglas44 55:13 / 2nd overall / 1st AG @the_ward4 56:46 / 4th overall / 1st AG @colinstiefer 57:43 / 5th overall / 2nd AG @willgrumke 1:02 / 19th overall #WEDOTHEWORK #1stphormraceteam #hyrox
The reigning, defending HYROX World Champion @ryandouglas44 kicks off his season with the overall Pro Men win at @hyroxmx Acapulco 🔥 The heat is on. #WEDOTHEWORK #1stPhorm #hyrox
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The reigning, defending HYROX World Champion @ryandouglas44 kicks off his season with the overall Pro Men win at @hyroxmx Acapulco 🔥 The heat is on. #WEDOTHEWORK #1stPhorm #hyrox
@ryandouglas44 put on a show on his home turf 📈 1st in AG / 2nd overall and +100 in the standings. The work always proves itself 🔒 #WEDOTHEWORK #1stphormraceteam #hyrox
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@ryandouglas44 put on a show on his home turf 📈 1st in AG / 2nd overall and +100 in the standings. The work always proves itself 🔒 #WEDOTHEWORK #1stphormraceteam #hyrox
Calm. Calculated. Confident Tranquilo Final hit of intensity logged Just about time to put the newly built fitness to the test here at @hyroxmx Acapulco Talk is cheap. I’ve got a job to do 🎥 @luebbers_ @1stphorm #WEDOTHEWORK
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Calm. Calculated. Confident Tranquilo Final hit of intensity logged Just about time to put the newly built fitness to the test here at @hyroxmx Acapulco Talk is cheap. I’ve got a job to do 🎥 @luebbers_ @1stphorm #WEDOTHEWORK
The goal isn’t just to compete at the highest level. It’s to continually build ourselves as the type of people who belong there. Today is yours to own. Keep working. Keep building. #WEDOTHEWORK #ELITE15
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The goal isn’t just to compete at the highest level. It’s to continually build ourselves as the type of people who belong there. Today is yours to own. Keep working. Keep building. #WEDOTHEWORK #ELITE15
@ryandouglas44 business trip AND NEW 2026 HYROX World Champion 🏆 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
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@ryandouglas44 business trip AND NEW 2026 HYROX World Champion 🏆 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
@ryandouglas44 tune up for Stockholm 🔥🚀 Lit the floor on fire in Miami with @colelearn 🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆 Up next: Hyrox Ottawa in May ⏳⌛️ #WEDOTHEWORK #HYROX #HYROXMIAMI
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@ryandouglas44 tune up for Stockholm 🔥🚀 Lit the floor on fire in Miami with @colelearn 🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆 Up next: Hyrox Ottawa in May ⏳⌛️ #WEDOTHEWORK #HYROX #HYROXMIAMI
RYAN DOUGLAS | 1:00:59 First Place Men Pro I was a show having you here @ryandouglas44
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RYAN DOUGLAS | 1:00:59 First Place Men Pro I was a show having you here @ryandouglas44
HYROX Mixed Doubles WORLD CHAMPS! @ryandouglas44 @lindsayybessegato 🏆🏆 Dougie becomes a 2x World Champion in Sweden and sets an Age Group World Record doubles time with Lindsay! What a run! 53:01 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
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HYROX Mixed Doubles WORLD CHAMPS! @ryandouglas44 @lindsayybessegato 🏆🏆 Dougie becomes a 2x World Champion in Sweden and sets an Age Group World Record doubles time with Lindsay! What a run! 53:01 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships
“If you can’t beat him, join him.” Ryan Douglas & Jack Driscoll Ranked #2 | In Contention for the Title. Ready to line up in D.C. with a lot to prove. Will they succeed? Tune in TONIGHT - Sunday, March 8. Elite 15 Men’s Doubles. Live from 8:45 PM EDT | 2:45 AM CET. 🔥 HYROX Official On YouTube.
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“If you can’t beat him, join him.” Ryan Douglas & Jack Driscoll Ranked #2 | In Contention for the Title. Ready to line up in D.C. with a lot to prove. Will they succeed? Tune in TONIGHT - Sunday, March 8. Elite 15 Men’s Doubles. Live from 8:45 PM EDT | 2:45 AM CET. 🔥 HYROX Official On YouTube.
World Champs is officially underway in Stockholm, and Canada is not here to be left behind. A massive congratulations to Ryan Douglas on taking GOLD. We are so proud!
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World Champs is officially underway in Stockholm, and Canada is not here to be left behind. A massive congratulations to Ryan Douglas on taking GOLD. We are so proud!
Acapulco is gonna be EPIC 🔥 More and more big names are lining up to race HYROX Mexico. Who’s taking home the white flag? 🏳️
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Acapulco is gonna be EPIC 🔥 More and more big names are lining up to race HYROX Mexico. Who’s taking home the white flag? 🏳️
HYROX World Champs 🇸🇪 | 55:23 1st AG and Overall/767 Hard to wrap my head around this result Since running my best time to date back in December, my time results consistently regressed through the season At times, I doubted my direction as a self coached athlete and questioned what steps to take next Over these past 6 weeks, I knew I’d developed a new sharpness of fitness and simply committed to executing my best race in a loaded field of athletes here in Stockholm To have some of the loudest and unwavering supporters in my corner from the word ‘GO’ in this one was special Will have more reflections to share post race but for now I’m gonna soak this one up with friends, family and the best partner a hard headed guy like myself could ever pray for @juliacmorriss @1stphorm @prvnfitness 📸 @shelbyefoley #WEDOTHEWORK #LEAVENODOUBT
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HYROX World Champs 🇸🇪 | 55:23 1st AG and Overall/767 Hard to wrap my head around this result Since running my best time to date back in December, my time results consistently regressed through the season At times, I doubted my direction as a self coached athlete and questioned what steps to take next Over these past 6 weeks, I knew I’d developed a new sharpness of fitness and simply committed to executing my best race in a loaded field of athletes here in Stockholm To have some of the loudest and unwavering supporters in my corner from the word ‘GO’ in this one was special Will have more reflections to share post race but for now I’m gonna soak this one up with friends, family and the best partner a hard headed guy like myself could ever pray for @juliacmorriss @1stphorm @prvnfitness 📸 @shelbyefoley #WEDOTHEWORK #LEAVENODOUBT
HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
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12mo ago
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HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
“You better be prepared to swing big.” Ryan Douglas | #5. Ready for the Elite stage & all eyes on the Americas title. ⚡️ Elite 15 Men. Saturday, March 7 | 9PM EST. Saturday, March 7 | 3AM CET Will Ryan bring it home?
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“You better be prepared to swing big.” Ryan Douglas | #5. Ready for the Elite stage & all eyes on the Americas title. ⚡️ Elite 15 Men. Saturday, March 7 | 9PM EST. Saturday, March 7 | 3AM CET Will Ryan bring it home?
HYROX Tampa 🇺🇸 | 55:13 Men’s Pro 2nd Overall, 1st AG/418 A lil birthday PB Happy with how I replicated my Toronto race plan, and with how I kept my head to close this race out much better than I had in my first races of the season • PBs across the majority of stations (Sled Pull, BBJ, Farmers, Lunges, Wall Balls) • Nearly even splits across my runs • An awesome morning with some of my favourite people Old man @richryan610 seemingly heated up as this race progressed. Ran a hell of a race @roxmaxxing is going to be giving a lot of guys scares this season. Gonna be a problem Time to recover & get over the 🇩🇪 for the first big dance of the season @hyroxworld Gonna fight like hell to put my nose in it and battle for that top spot @1stphorm @prvnfitness @wodify
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HYROX Tampa 🇺🇸 | 55:13 Men’s Pro 2nd Overall, 1st AG/418 A lil birthday PB Happy with how I replicated my Toronto race plan, and with how I kept my head to close this race out much better than I had in my first races of the season • PBs across the majority of stations (Sled Pull, BBJ, Farmers, Lunges, Wall Balls) • Nearly even splits across my runs • An awesome morning with some of my favourite people Old man @richryan610 seemingly heated up as this race progressed. Ran a hell of a race @roxmaxxing is going to be giving a lot of guys scares this season. Gonna be a problem Time to recover & get over the 🇩🇪 for the first big dance of the season @hyroxworld Gonna fight like hell to put my nose in it and battle for that top spot @1stphorm @prvnfitness @wodify
Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
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Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
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An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!

Dougie | HYROX Athlete & Coach (@ryandouglas44) Instagram Stats & Analytics

Dougie | HYROX Athlete & Coach (@ryandouglas44) has 10.8K Instagram followers with a 1.54% engagement rate over the past 12 months. Across 163 posts, Dougie | HYROX Athlete & Coach received 183K total likes and 8.44M impressions, averaging 1.12K likes per post. This page tracks Dougie | HYROX Athlete & Coach's performance metrics, top content, and engagement trends — updated daily. To benchmark @ryandouglas44 against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dougie | HYROX Athlete & Coach (@ryandouglas44) Instagram Analytics FAQ

How many Instagram followers does Dougie | HYROX Athlete & Coach have?+
Dougie | HYROX Athlete & Coach (@ryandouglas44) has 10.8K Instagram followers as of November 2026.
What is Dougie | HYROX Athlete & Coach's Instagram engagement rate?+
Dougie | HYROX Athlete & Coach's Instagram engagement rate is 1.54% over the last 12 months, based on 163 posts.
How many likes does Dougie | HYROX Athlete & Coach get on Instagram?+
Dougie | HYROX Athlete & Coach received 183K total likes across 163 posts in the last 12 months, averaging 1.12K likes per post.
How many Instagram impressions does Dougie | HYROX Athlete & Coach get?+
Dougie | HYROX Athlete & Coach's Instagram content generated 8.44M total impressions over the last 12 months.
Can I compare Dougie | HYROX Athlete & Coach with other Instagram accounts?+
Yes. Add @ryandouglas44 to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.