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Jun 22, 2025 - Jun 22, 2026

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7.32K

impressions

3.73M

likes

92.3K

comments

2.82K

posts

111

engagement

1.70%

emv

$101K

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33.6K

followers

7.32K

impressions

3.73M

likes

92.3K

comments

2.82K

posts

111

engagement

1.70%

emv

$101K

Average per post

33.6K

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@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀

Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings.

The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength.

Up next: Phoenix 🏃

#WEDOTHEWORK #HYROX

751K

6.77K

6mo ago

ryandouglas44

@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX

529K

12.3K

2d ago

ryandouglas44

That WORLD CHAMPION Feeling 🔥 @ryandouglas44 🥇 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships

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2d ago

ryandouglas44

@ryandouglas44 business trip AND NEW 2026 HYROX World Champion 🏆 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships

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2mo ago

ryandouglas44

@ryandouglas44 tune up for Stockholm 🔥🚀 Lit the floor on fire in Miami with @colelearn 🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆 Up next: Hyrox Ottawa in May ⏳⌛️ #WEDOTHEWORK #HYROX #HYROXMIAMI

“If you can’t beat him, join him.”

Ryan Douglas & Jack Driscoll
Ranked #2 | In Contention for the Title.

Ready to line up in D.C. with a lot to prove.
Will they succeed?

Tune in TONIGHT - Sunday, March 8.
Elite 15 Men’s Doubles.
Live from 8:45 PM EDT | 2:45 AM CET.
🔥 HYROX Official On YouTube.

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3mo ago

ryandouglas44

“If you can’t beat him, join him.” Ryan Douglas & Jack Driscoll Ranked #2 | In Contention for the Title. Ready to line up in D.C. with a lot to prove. Will they succeed? Tune in TONIGHT - Sunday, March 8. Elite 15 Men’s Doubles. Live from 8:45 PM EDT | 2:45 AM CET. 🔥 HYROX Official On YouTube.

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7mo ago

ryandouglas44

HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more

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18h ago

ryandouglas44

HYROX Mixed Doubles WORLD CHAMPS! @ryandouglas44 @lindsayybessegato 🏆🏆 Dougie becomes a 2x World Champion in Sweden and sets an Age Group World Record doubles time with Lindsay! What a run! 53:01 #WEDOTHEWORK #IAM1STPHORM #hyroxworldchampionships

World Champs is officially underway in Stockholm, and Canada is not here to be left behind.
A massive congratulations to Ryan Douglas on taking GOLD. We are so proud!

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2d ago

ryandouglas44

World Champs is officially underway in Stockholm, and Canada is not here to be left behind. A massive congratulations to Ryan Douglas on taking GOLD. We are so proud!

HYROX World Champs 🇸🇪 | 55:23

1st AG and Overall/767

Hard to wrap my head around this result

Since running my best time to date back in December, my time results consistently regressed through the season

At times, I doubted my direction as a self coached athlete and questioned what steps to take next

Over these past 6 weeks, I knew I’d developed a new sharpness of fitness and simply committed to executing my best race in a loaded field of athletes here in Stockholm

To have some of the loudest and unwavering supporters in my corner from the word ‘GO’ in this one was special

Will have more reflections to share post race but for now I’m gonna soak this one up with friends, family and the best partner a hard headed guy like myself could ever pray for @juliacmorriss

@1stphorm
@prvnfitness

📸 @shelbyefoley

#WEDOTHEWORK
#LEAVENODOUBT

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3d ago

ryandouglas44

HYROX World Champs 🇸🇪 | 55:23 1st AG and Overall/767 Hard to wrap my head around this result Since running my best time to date back in December, my time results consistently regressed through the season At times, I doubted my direction as a self coached athlete and questioned what steps to take next Over these past 6 weeks, I knew I’d developed a new sharpness of fitness and simply committed to executing my best race in a loaded field of athletes here in Stockholm To have some of the loudest and unwavering supporters in my corner from the word ‘GO’ in this one was special Will have more reflections to share post race but for now I’m gonna soak this one up with friends, family and the best partner a hard headed guy like myself could ever pray for @juliacmorriss @1stphorm @prvnfitness 📸 @shelbyefoley #WEDOTHEWORK #LEAVENODOUBT

“You better be prepared to swing big.”

Ryan Douglas | #5.

Ready for the Elite stage & all eyes on the Americas title.

⚡️ Elite 15 Men.
Saturday, March 7 | 9PM EST.
Saturday, March 7 | 3AM CET

Will Ryan bring it home?

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3mo ago

ryandouglas44

“You better be prepared to swing big.” Ryan Douglas | #5. Ready for the Elite stage & all eyes on the Americas title. ⚡️ Elite 15 Men. Saturday, March 7 | 9PM EST. Saturday, March 7 | 3AM CET Will Ryan bring it home?

Not the result they came for, but that’s how this sport keeps you honest.

Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level.

The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it.

They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.

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4mo ago

ryandouglas44

Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.

An epic battle right to the finish with these three pros tonight ⚡️
🥇 Jack Driscoll — 55:23
🥈 Ryan Douglas — 56:17
🥉 Dawson Miller — 56:27

AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!

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6mo ago

ryandouglas44

An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!

50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner.
That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!

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7mo ago

ryandouglas44

50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner. That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!

HYROX Ottawa 🇨🇦 | 57:43 Pro Solo

1st AG and 3rd Overall/283

Fun run out on home soil tonight in front of some of my best friends

Leaving this one with mixed emotions

Took the race out hot to give myself a shot at a breakthrough race + overall win but crossed ‘the line’ earlier than I’d hoped

Didn’t have much pop through the later stages of the race but hung in there and kept the train on the tracks for 96 points towards Elite 15 qualification

Diving into @roxfit.app data post race, I’m glad to see that I led overall through the Sled Pull - a win inside the bigger picture. Of course that doesn’t tell the full story, as my run pacing was the most varied it’s been all season - an indication you’ve overextended yourself in the early stages of the race

All in all, some positives to take away from the first 2/3 of this race ahead of @hyroxworld World Champs:
• sub 6min sled total
• another low 2:20 burpees
• row PR

Back home tomorrow for the final 4 weeks of work before heading to Stockholm for World Champs 🇸🇪

@hyroxworld
@roxfit.app

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1mo ago

ryandouglas44

HYROX Ottawa 🇨🇦 | 57:43 Pro Solo 1st AG and 3rd Overall/283 Fun run out on home soil tonight in front of some of my best friends Leaving this one with mixed emotions Took the race out hot to give myself a shot at a breakthrough race + overall win but crossed ‘the line’ earlier than I’d hoped Didn’t have much pop through the later stages of the race but hung in there and kept the train on the tracks for 96 points towards Elite 15 qualification Diving into @roxfit.app data post race, I’m glad to see that I led overall through the Sled Pull - a win inside the bigger picture. Of course that doesn’t tell the full story, as my run pacing was the most varied it’s been all season - an indication you’ve overextended yourself in the early stages of the race All in all, some positives to take away from the first 2/3 of this race ahead of @hyroxworld World Champs: • sub 6min sled total • another low 2:20 burpees • row PR Back home tomorrow for the final 4 weeks of work before heading to Stockholm for World Champs 🇸🇪 @hyroxworld @roxfit.app

HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro

2nd AG and Overall/190

First Solo race of the season and first since World Champs in June

Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet

With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race

Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front

Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace

Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55”

Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops

Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace

6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness

Amped to see that the work is working

“We’re just getting started”

@hyroxworld
@hyroxca

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2.52K

6mo ago

ryandouglas44

HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro 2nd AG and Overall/190 First Solo race of the season and first since World Champs in June Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55” Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace 6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness Amped to see that the work is working “We’re just getting started” @hyroxworld @hyroxca

HYROX Phoenix E15 Doubles

11th/15, 51:27 Official

Not the outcome we’d prepared for but that’s sport at the highest level

Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game

Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST

A tough night won’t keep us down

@1stphorm
@prvnfitness
@tenthousand.cc
@hyroxworld

📸 @awithinton

#hyroxphoenix

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4mo ago

ryandouglas44

HYROX Phoenix E15 Doubles 11th/15, 51:27 Official Not the outcome we’d prepared for but that’s sport at the highest level Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST A tough night won’t keep us down @1stphorm @prvnfitness @tenthousand.cc @hyroxworld 📸 @awithinton #hyroxphoenix

Miami Pro Doubles Recap

First run out with @colelearn and the intensity matched expectations, popping a 50:01 on Saturday night

While every race brings its own set of variables that fall outside of our control, there are definitely a few areas to sharpen up when reflecting on the race with @roxfit.app

Pacing: the goal was the run a 3:08 R2, but the excitement got to me and pulled us to a 3:01. With a plan to run low 3:10s on R3-R7, those extra burnt matches early on cost me forsure (falling a few seconds off target splits on 3 runs to follow)

Row: the plan was to split the Row into 4 sets of 250m, with me starting and Cole bringing us home. As a result of the overpacing early, Cole had to pick me up with an extra interval - costing us time in transition + a few seconds of pace to freshen up for R6

Preparation: despite being around the venue the day prior, I lost track of station order and hung us up before the Farmers, costing us valuable seconds you can’t afford to bleed when chasing an A+ race/time

On the bright side, we closed hard with a 2:08 lunge & a clean 100 wall balls. The 3:26/km run+roxzone is the quickest spin cycle I’ve ever jumped into out there - the running continues to improve

Definitely a race that will make me better, and one that provides perspective in this pursuit of consistent over-performance in this sport

Up next: Ottawa in 6 weeks, before sharpening for World Champs in late June

📸 @awithinton
🎥 @dillsquirt

@hyroxamerica
@hyroxworld

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2mo ago

ryandouglas44

Miami Pro Doubles Recap First run out with @colelearn and the intensity matched expectations, popping a 50:01 on Saturday night While every race brings its own set of variables that fall outside of our control, there are definitely a few areas to sharpen up when reflecting on the race with @roxfit.app Pacing: the goal was the run a 3:08 R2, but the excitement got to me and pulled us to a 3:01. With a plan to run low 3:10s on R3-R7, those extra burnt matches early on cost me forsure (falling a few seconds off target splits on 3 runs to follow) Row: the plan was to split the Row into 4 sets of 250m, with me starting and Cole bringing us home. As a result of the overpacing early, Cole had to pick me up with an extra interval - costing us time in transition + a few seconds of pace to freshen up for R6 Preparation: despite being around the venue the day prior, I lost track of station order and hung us up before the Farmers, costing us valuable seconds you can’t afford to bleed when chasing an A+ race/time On the bright side, we closed hard with a 2:08 lunge & a clean 100 wall balls. The 3:26/km run+roxzone is the quickest spin cycle I’ve ever jumped into out there - the running continues to improve Definitely a race that will make me better, and one that provides perspective in this pursuit of consistent over-performance in this sport Up next: Ottawa in 6 weeks, before sharpening for World Champs in late June 📸 @awithinton 🎥 @dillsquirt @hyroxamerica @hyroxworld

HYROX World Champs 🇸🇪 | 53:01 Mixed Doubles

1st Place AG (16-24) and 8th Overall/825

Age Group World Record

Double or nothing

Had an absolute blast chasing down another age group World Championship this morning with @lindsayybessegato

Figured we were in great shape to shave a few mins from our October qualifying time of 56:40, and had our sights set on the age group win + a 53min finish

That’s a wrap on a very memorable season & weekend

Time for a beer

@1stphorm
@prvnfitness
@wodify

#WEDOTHEWORK
#LEAVENODOUBT

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1.39K

1d ago

ryandouglas44

HYROX World Champs 🇸🇪 | 53:01 Mixed Doubles 1st Place AG (16-24) and 8th Overall/825 Age Group World Record Double or nothing Had an absolute blast chasing down another age group World Championship this morning with @lindsayybessegato Figured we were in great shape to shave a few mins from our October qualifying time of 56:40, and had our sights set on the age group win + a 53min finish That’s a wrap on a very memorable season & weekend Time for a beer @1stphorm @prvnfitness @wodify #WEDOTHEWORK #LEAVENODOUBT

HYROX Houston 🇺🇸 | 56:37 Pro Solo

2nd AG and Overall/353

This one feels like a weight off my back and a sigh of relief

I’ve replayed my collapse in DC non stop for the last 3 weeks. I took a swing and it didn’t pay off - it couldn’t have blown up in my face any worse

Came into this race with confidence in my fitness and the data backed it up. RPE down in key workouts, recovering well, RHR ⬇️

The goal was to run steady early and start measured. With times losing importance for next season, I knew I needed to give myself a chance to attack late in this race and to let my running play

Besides a sled push from hell, this was absolutely my best race to date with a PR or near PR across:
• Run+Roxzone Total
• Burpees
• Lunges
• Wall Balls

Unfortunately this wasn’t the day I’d knock off my boy @jack.d_fitness for a win but it’s always a blast to fly around with this savage (among others). This heat was loaded and we battled from the jump. Shoutout to our guy @bigtomgimler for bringing the party on the mic

Amped to take another 100 points for next season’s @hyroxworld qualification after a missed opportunity in DC

Don’t let the lows define you. Refine the process, and get back to work

Onto HYROX Miami Pro Doubles with @colelearn next weekend 🍁

@1stphorm
@prvnfitness
@hyroxworld

#IAM1STPHORM
#WEDOTHEWORK
#LEAVENODOUBT

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2mo ago

ryandouglas44

HYROX Houston 🇺🇸 | 56:37 Pro Solo 2nd AG and Overall/353 This one feels like a weight off my back and a sigh of relief I’ve replayed my collapse in DC non stop for the last 3 weeks. I took a swing and it didn’t pay off - it couldn’t have blown up in my face any worse Came into this race with confidence in my fitness and the data backed it up. RPE down in key workouts, recovering well, RHR ⬇️ The goal was to run steady early and start measured. With times losing importance for next season, I knew I needed to give myself a chance to attack late in this race and to let my running play Besides a sled push from hell, this was absolutely my best race to date with a PR or near PR across: • Run+Roxzone Total • Burpees • Lunges • Wall Balls Unfortunately this wasn’t the day I’d knock off my boy @jack.d_fitness for a win but it’s always a blast to fly around with this savage (among others). This heat was loaded and we battled from the jump. Shoutout to our guy @bigtomgimler for bringing the party on the mic Amped to take another 100 points for next season’s @hyroxworld qualification after a missed opportunity in DC Don’t let the lows define you. Refine the process, and get back to work Onto HYROX Miami Pro Doubles with @colelearn next weekend 🍁 @1stphorm @prvnfitness @hyroxworld #IAM1STPHORM #WEDOTHEWORK #LEAVENODOUBT

22.2K

887

2w ago

ryandouglas44

A jam packed three days at 1P Summer Smash, and it did not disappoint Leaving St Louis feeling inspired by the impact @1stphorm has made on the lives of their community, and on their family’s lives as well As @mrfrisella said, it’s about so much more than selling Chocolate Protein Powder Setting a positive example, recognizing that we all aspire for the same things - unity, purpose & progress - and that the rest is noise, is what it’s all about Together we can go far Grateful to be supported by this brand, to be a part of this mission and to meet the many kind hearted, selfless people who’ve built this juggernaut Up we go! @1stphorm #IAM1STPHORM #1PSUMMERSMASH26

Dougie (@ryandouglas44) Instagram Stats & Analytics

Dougie (@ryandouglas44) has 7.32K Instagram followers with a 1.70% engagement rate over the past 12 months. Across 111 posts, Dougie received 92.3K total likes and 2.43M impressions, averaging 832 likes per post. This page tracks Dougie's performance metrics, top content, and engagement trends — updated daily.

Dougie (@ryandouglas44) Instagram Analytics FAQ

How many Instagram followers does Dougie have?+

Dougie (@ryandouglas44) has 7.32K Instagram followers as of June 2026.

What is Dougie's Instagram engagement rate?+

Dougie's Instagram engagement rate is 1.70% over the last 12 months, based on 111 posts.

How many likes does Dougie get on Instagram?+

Dougie received 92.3K total likes across 111 posts in the last 12 months, averaging 832 likes per post.

How many Instagram impressions does Dougie get?+

Dougie's Instagram content generated 2.43M total impressions over the last 12 months.