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7.85K
impressions
3.98M
likes
101K
comments
2.95K
posts
115
engagement
1.74%
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$108K
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751K
6.37K
47
6mo ago
ryandouglas44
@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀
Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings.
The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength.
Up next: Phoenix 🏃
#WEDOTHEWORK #HYROX
584K
14.6K
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3w ago
ryandouglas44
That WORLD CHAMPION Feeling 🔥
@ryandouglas44 🥇
#WEDOTHEWORK
#IAM1STPHORM
#hyroxworldchampionships
447K
4.82K
39
3w ago
ryandouglas44
@ryandouglas44 business trip
AND NEW 2026 HYROX World Champion 🏆
#WEDOTHEWORK
#IAM1STPHORM
#hyroxworldchampionships
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8.33K
91
3mo ago
ryandouglas44
@ryandouglas44 tune up for Stockholm 🔥🚀
Lit the floor on fire in Miami with @colelearn
🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆
Up next: Hyrox Ottawa in May ⏳⌛️
#WEDOTHEWORK #HYROX #HYROXMIAMI
159K
6.34K
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3w ago
ryandouglas44
HYROX Mixed Doubles WORLD CHAMPS! @ryandouglas44 @lindsayybessegato 🏆🏆
Dougie becomes a 2x World Champion in Sweden and sets an Age Group World Record doubles time with Lindsay!
What a run! 53:01
#WEDOTHEWORK
#IAM1STPHORM
#hyroxworldchampionships
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1.48K
15
4mo ago
ryandouglas44
“If you can’t beat him, join him.”
Ryan Douglas & Jack Driscoll
Ranked #2 | In Contention for the Title.
Ready to line up in D.C. with a lot to prove.
Will they succeed?
Tune in TONIGHT - Sunday, March 8.
Elite 15 Men’s Doubles.
Live from 8:45 PM EDT | 2:45 AM CET.
🔥 HYROX Official On YouTube.
106K
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3w ago
ryandouglas44
World Champs is officially underway in Stockholm, and Canada is not here to be left behind.
A massive congratulations to Ryan Douglas on taking GOLD. We are so proud!
100K
4.01K
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7mo ago
ryandouglas44
HYROX Pro Doubles 51:09 with my boy @ryandouglas44
3rd Place Overall here in Chicago in our first race together. We will be back for more
96.5K
3.86K
331
3w ago
ryandouglas44
HYROX World Champs 🇸🇪 | 55:23
1st AG and Overall/767
Hard to wrap my head around this result
Since running my best time to date back in December, my time results consistently regressed through the season
At times, I doubted my direction as a self coached athlete and questioned what steps to take next
Over these past 6 weeks, I knew I’d developed a new sharpness of fitness and simply committed to executing my best race in a loaded field of athletes here in Stockholm
To have some of the loudest and unwavering supporters in my corner from the word ‘GO’ in this one was special
Will have more reflections to share post race but for now I’m gonna soak this one up with friends, family and the best partner a hard headed guy like myself could ever pray for @juliacmorriss
@1stphorm
@prvnfitness
📸 @shelbyefoley
#WEDOTHEWORK
#LEAVENODOUBT
86.1K
725
41
4mo ago
ryandouglas44
“You better be prepared to swing big.”
Ryan Douglas | #5.
Ready for the Elite stage & all eyes on the Americas title.
⚡️ Elite 15 Men.
Saturday, March 7 | 9PM EST.
Saturday, March 7 | 3AM CET
Will Ryan bring it home?
76.7K
3.07K
25
5mo ago
ryandouglas44
Not the result they came for, but that’s how this sport keeps you honest.
Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level.
The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it.
They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
75.2K
1.44K
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6mo ago
ryandouglas44
An epic battle right to the finish with these three pros tonight ⚡️
🥇 Jack Driscoll — 55:23
🥈 Ryan Douglas — 56:17
🥉 Dawson Miller — 56:27
AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
70.9K
2.84K
72
7mo ago
ryandouglas44
50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner.
That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!
66.9K
2.67K
89
1mo ago
ryandouglas44
HYROX Ottawa 🇨🇦 | 57:43 Pro Solo
1st AG and 3rd Overall/283
Fun run out on home soil tonight in front of some of my best friends
Leaving this one with mixed emotions
Took the race out hot to give myself a shot at a breakthrough race + overall win but crossed ‘the line’ earlier than I’d hoped
Didn’t have much pop through the later stages of the race but hung in there and kept the train on the tracks for 96 points towards Elite 15 qualification
Diving into @roxfit.app data post race, I’m glad to see that I led overall through the Sled Pull - a win inside the bigger picture. Of course that doesn’t tell the full story, as my run pacing was the most varied it’s been all season - an indication you’ve overextended yourself in the early stages of the race
All in all, some positives to take away from the first 2/3 of this race ahead of @hyroxworld World Champs:
• sub 6min sled total
• another low 2:20 burpees
• row PR
Back home tomorrow for the final 4 weeks of work before heading to Stockholm for World Champs 🇸🇪
@hyroxworld
@roxfit.app
63.2K
2.53K
59
5mo ago
ryandouglas44
HYROX Phoenix E15 Doubles
11th/15, 51:27 Official
Not the outcome we’d prepared for but that’s sport at the highest level
Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game
Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST
A tough night won’t keep us down
@1stphorm
@prvnfitness
@tenthousand.cc
@hyroxworld
📸 @awithinton
#hyroxphoenix
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6mo ago
ryandouglas44
HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro
2nd AG and Overall/190
First Solo race of the season and first since World Champs in June
Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet
With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race
Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front
Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace
Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55”
Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops
Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace
6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness
Amped to see that the work is working
“We’re just getting started”
@hyroxworld
@hyroxca
38.1K
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3w ago
ryandouglas44
HYROX World Champs 🇸🇪 | 53:01 Mixed Doubles
1st Place AG (16-24) and 8th Overall/825
Age Group World Record
Double or nothing
Had an absolute blast chasing down another age group World Championship this morning with @lindsayybessegato
Figured we were in great shape to shave a few mins from our October qualifying time of 56:40, and had our sights set on the age group win + a 53min finish
That’s a wrap on a very memorable season & weekend
Time for a beer
@1stphorm
@prvnfitness
@wodify
#WEDOTHEWORK
#LEAVENODOUBT
37.9K
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3mo ago
ryandouglas44
Miami Pro Doubles Recap
First run out with @colelearn and the intensity matched expectations, popping a 50:01 on Saturday night
While every race brings its own set of variables that fall outside of our control, there are definitely a few areas to sharpen up when reflecting on the race with @roxfit.app
Pacing: the goal was the run a 3:08 R2, but the excitement got to me and pulled us to a 3:01. With a plan to run low 3:10s on R3-R7, those extra burnt matches early on cost me forsure (falling a few seconds off target splits on 3 runs to follow)
Row: the plan was to split the Row into 4 sets of 250m, with me starting and Cole bringing us home. As a result of the overpacing early, Cole had to pick me up with an extra interval - costing us time in transition + a few seconds of pace to freshen up for R6
Preparation: despite being around the venue the day prior, I lost track of station order and hung us up before the Farmers, costing us valuable seconds you can’t afford to bleed when chasing an A+ race/time
On the bright side, we closed hard with a 2:08 lunge & a clean 100 wall balls. The 3:26/km run+roxzone is the quickest spin cycle I’ve ever jumped into out there - the running continues to improve
Definitely a race that will make me better, and one that provides perspective in this pursuit of consistent over-performance in this sport
Up next: Ottawa in 6 weeks, before sharpening for World Champs in late June
📸 @awithinton
🎥 @dillsquirt
@hyroxamerica
@hyroxworld
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1.27K
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3mo ago
ryandouglas44
HYROX Houston 🇺🇸 | 56:37 Pro Solo
2nd AG and Overall/353
This one feels like a weight off my back and a sigh of relief
I’ve replayed my collapse in DC non stop for the last 3 weeks. I took a swing and it didn’t pay off - it couldn’t have blown up in my face any worse
Came into this race with confidence in my fitness and the data backed it up. RPE down in key workouts, recovering well, RHR ⬇️
The goal was to run steady early and start measured. With times losing importance for next season, I knew I needed to give myself a chance to attack late in this race and to let my running play
Besides a sled push from hell, this was absolutely my best race to date with a PR or near PR across:
• Run+Roxzone Total
• Burpees
• Lunges
• Wall Balls
Unfortunately this wasn’t the day I’d knock off my boy @jack.d_fitness for a win but it’s always a blast to fly around with this savage (among others). This heat was loaded and we battled from the jump. Shoutout to our guy @bigtomgimler for bringing the party on the mic
Amped to take another 100 points for next season’s @hyroxworld qualification after a missed opportunity in DC
Don’t let the lows define you. Refine the process, and get back to work
Onto HYROX Miami Pro Doubles with @colelearn next weekend 🍁
@1stphorm
@prvnfitness
@hyroxworld
#IAM1STPHORM
#WEDOTHEWORK
#LEAVENODOUBT
28.1K
1.12K
45
2w ago
ryandouglas44
Headed back to 🇨🇦 after a very special 10 days with the woman who makes my World go round
She sacrifices daily, cheers LOUDLY and patiently takes every next step of this adventure in stride
What started as something we’d hoped to tackle together back in Fall 2024, this HYROX journey has become possible solely because of the way @juliacmorriss loves & supports without bounds
Looking forward to chasing you around in the next few weeks of Saturday workouts, & to a lifetime of loving + supporting you in the rooms you light up the brightest
Blessed to be one of many whose life is infinitely better because of your thoughtful heart & wide-eyed excitement for the beauty in the little things
Here’s to you @juliacmorriss ❤️
Dougie (@ryandouglas44) Instagram Stats & Analytics
Dougie (@ryandouglas44) has 7.85K Instagram followers with a 1.74% engagement rate over the past 12 months. Across 115 posts, Dougie received 101K total likes and 2.55M impressions, averaging 874 likes per post. This page tracks Dougie's performance metrics, top content, and engagement trends — updated daily.
Dougie (@ryandouglas44) Instagram Analytics FAQ
How many Instagram followers does Dougie have?+
Dougie (@ryandouglas44) has 7.85K Instagram followers as of July 2026.
What is Dougie's Instagram engagement rate?+
Dougie's Instagram engagement rate is 1.74% over the last 12 months, based on 115 posts.
How many likes does Dougie get on Instagram?+
Dougie received 101K total likes across 115 posts in the last 12 months, averaging 874 likes per post.
How many Instagram impressions does Dougie get?+
Dougie's Instagram content generated 2.55M total impressions over the last 12 months.