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@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
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ryandouglas44
@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
@ryandouglas44 tune up for Stockholm 🔥🚀 Lit the floor on fire in Miami with @colelearn 🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆 Up next: Hyrox Ottawa in May ⏳⌛️ #WEDOTHEWORK #HYROX #HYROXMIAMI
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ryandouglas44
@ryandouglas44 tune up for Stockholm 🔥🚀 Lit the floor on fire in Miami with @colelearn 🏆 1st in men’s doubles pro with a time of 00:50:01! 🏆 Up next: Hyrox Ottawa in May ⏳⌛️ #WEDOTHEWORK #HYROX #HYROXMIAMI
“If you can’t beat him, join him.” Ryan Douglas & Jack Driscoll Ranked #2 | In Contention for the Title. Ready to line up in D.C. with a lot to prove. Will they succeed? Tune in TONIGHT - Sunday, March 8. Elite 15 Men’s Doubles. Live from 8:45 PM EDT | 2:45 AM CET. 🔥 HYROX Official On YouTube.
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“If you can’t beat him, join him.” Ryan Douglas & Jack Driscoll Ranked #2 | In Contention for the Title. Ready to line up in D.C. with a lot to prove. Will they succeed? Tune in TONIGHT - Sunday, March 8. Elite 15 Men’s Doubles. Live from 8:45 PM EDT | 2:45 AM CET. 🔥 HYROX Official On YouTube.
HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
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ryandouglas44
HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
“You better be prepared to swing big.” Ryan Douglas | #5. Ready for the Elite stage & all eyes on the Americas title. ⚡️ Elite 15 Men. Saturday, March 7 | 9PM EST. Saturday, March 7 | 3AM CET Will Ryan bring it home?
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“You better be prepared to swing big.” Ryan Douglas | #5. Ready for the Elite stage & all eyes on the Americas title. ⚡️ Elite 15 Men. Saturday, March 7 | 9PM EST. Saturday, March 7 | 3AM CET Will Ryan bring it home?
Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
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Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
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An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner. That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!
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50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner. That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!
HYROX Phoenix E15 Doubles 11th/15, 51:27 Official Not the outcome we’d prepared for but that’s sport at the highest level Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST A tough night won’t keep us down @1stphorm @prvnfitness @tenthousand.cc @hyroxworld 📸 @awithinton #hyroxphoenix
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HYROX Phoenix E15 Doubles 11th/15, 51:27 Official Not the outcome we’d prepared for but that’s sport at the highest level Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST A tough night won’t keep us down @1stphorm @prvnfitness @tenthousand.cc @hyroxworld 📸 @awithinton #hyroxphoenix
HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro 2nd AG and Overall/190 First Solo race of the season and first since World Champs in June Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55” Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace 6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness Amped to see that the work is working “We’re just getting started” @hyroxworld @hyroxca
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HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro 2nd AG and Overall/190 First Solo race of the season and first since World Champs in June Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55” Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace 6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness Amped to see that the work is working “We’re just getting started” @hyroxworld @hyroxca
Miami Pro Doubles Recap First run out with @colelearn and the intensity matched expectations, popping a 50:01 on Saturday night While every race brings its own set of variables that fall outside of our control, there are definitely a few areas to sharpen up when reflecting on the race with @roxfit.app Pacing: the goal was the run a 3:08 R2, but the excitement got to me and pulled us to a 3:01. With a plan to run low 3:10s on R3-R7, those extra burnt matches early on cost me forsure (falling a few seconds off target splits on 3 runs to follow) Row: the plan was to split the Row into 4 sets of 250m, with me starting and Cole bringing us home. As a result of the overpacing early, Cole had to pick me up with an extra interval - costing us time in transition + a few seconds of pace to freshen up for R6 Preparation: despite being around the venue the day prior, I lost track of station order and hung us up before the Farmers, costing us valuable seconds you can’t afford to bleed when chasing an A+ race/time On the bright side, we closed hard with a 2:08 lunge & a clean 100 wall balls. The 3:26/km run+roxzone is the quickest spin cycle I’ve ever jumped into out there - the running continues to improve Definitely a race that will make me better, and one that provides perspective in this pursuit of consistent over-performance in this sport Up next: Ottawa in 6 weeks, before sharpening for World Champs in late June 📸 @awithinton 🎥 @dillsquirt @hyroxamerica @hyroxworld
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Miami Pro Doubles Recap First run out with @colelearn and the intensity matched expectations, popping a 50:01 on Saturday night While every race brings its own set of variables that fall outside of our control, there are definitely a few areas to sharpen up when reflecting on the race with @roxfit.app Pacing: the goal was the run a 3:08 R2, but the excitement got to me and pulled us to a 3:01. With a plan to run low 3:10s on R3-R7, those extra burnt matches early on cost me forsure (falling a few seconds off target splits on 3 runs to follow) Row: the plan was to split the Row into 4 sets of 250m, with me starting and Cole bringing us home. As a result of the overpacing early, Cole had to pick me up with an extra interval - costing us time in transition + a few seconds of pace to freshen up for R6 Preparation: despite being around the venue the day prior, I lost track of station order and hung us up before the Farmers, costing us valuable seconds you can’t afford to bleed when chasing an A+ race/time On the bright side, we closed hard with a 2:08 lunge & a clean 100 wall balls. The 3:26/km run+roxzone is the quickest spin cycle I’ve ever jumped into out there - the running continues to improve Definitely a race that will make me better, and one that provides perspective in this pursuit of consistent over-performance in this sport Up next: Ottawa in 6 weeks, before sharpening for World Champs in late June 📸 @awithinton 🎥 @dillsquirt @hyroxamerica @hyroxworld
HYROX Houston 🇺🇸 | 56:37 Pro Solo 2nd AG and Overall/353 This one feels like a weight off my back and a sigh of relief I’ve replayed my collapse in DC non stop for the last 3 weeks. I took a swing and it didn’t pay off - it couldn’t have blown up in my face any worse Came into this race with confidence in my fitness and the data backed it up. RPE down in key workouts, recovering well, RHR ⬇️ The goal was to run steady early and start measured. With times losing importance for next season, I knew I needed to give myself a chance to attack late in this race and to let my running play Besides a sled push from hell, this was absolutely my best race to date with a PR or near PR across: • Run+Roxzone Total • Burpees • Lunges • Wall Balls Unfortunately this wasn’t the day I’d knock off my boy @jack.d_fitness for a win but it’s always a blast to fly around with this savage (among others). This heat was loaded and we battled from the jump. Shoutout to our guy @bigtomgimler for bringing the party on the mic Amped to take another 100 points for next season’s @hyroxworld qualification after a missed opportunity in DC Don’t let the lows define you. Refine the process, and get back to work Onto HYROX Miami Pro Doubles with @colelearn next weekend 🍁 @1stphorm @prvnfitness @hyroxworld #IAM1STPHORM #WEDOTHEWORK #LEAVENODOUBT
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HYROX Houston 🇺🇸 | 56:37 Pro Solo 2nd AG and Overall/353 This one feels like a weight off my back and a sigh of relief I’ve replayed my collapse in DC non stop for the last 3 weeks. I took a swing and it didn’t pay off - it couldn’t have blown up in my face any worse Came into this race with confidence in my fitness and the data backed it up. RPE down in key workouts, recovering well, RHR ⬇️ The goal was to run steady early and start measured. With times losing importance for next season, I knew I needed to give myself a chance to attack late in this race and to let my running play Besides a sled push from hell, this was absolutely my best race to date with a PR or near PR across: • Run+Roxzone Total • Burpees • Lunges • Wall Balls Unfortunately this wasn’t the day I’d knock off my boy @jack.d_fitness for a win but it’s always a blast to fly around with this savage (among others). This heat was loaded and we battled from the jump. Shoutout to our guy @bigtomgimler for bringing the party on the mic Amped to take another 100 points for next season’s @hyroxworld qualification after a missed opportunity in DC Don’t let the lows define you. Refine the process, and get back to work Onto HYROX Miami Pro Doubles with @colelearn next weekend 🍁 @1stphorm @prvnfitness @hyroxworld #IAM1STPHORM #WEDOTHEWORK #LEAVENODOUBT
Friday Night Lights in Chicago 51:09 Pro Doubles with @jack.d_fitness 1st 25-29, 3rd Overall Had big hopes for our first Pro Doubles race together and this battle didn’t disappoint We put our noses in it early, leading the race through the sleds - a section of the race where we knew we’d have to press the gas to stay in fight with some big lads Those long runs laps got grindy quickly, and the lights flickered during the final few runs, but we stayed in the fight and proved we belong with some of the top competitors in the sport Figure we’ve got another ~30sec to shave to lock up a @hyroxworld Elite 15 spot, but if that roll down comes we may have some tough decisions to make Back in the battle soon 🤘🏻 📸 @dannycarp #hyrox #hyroxworld #elite15 #endurance #fitnessracing
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Friday Night Lights in Chicago 51:09 Pro Doubles with @jack.d_fitness 1st 25-29, 3rd Overall Had big hopes for our first Pro Doubles race together and this battle didn’t disappoint We put our noses in it early, leading the race through the sleds - a section of the race where we knew we’d have to press the gas to stay in fight with some big lads Those long runs laps got grindy quickly, and the lights flickered during the final few runs, but we stayed in the fight and proved we belong with some of the top competitors in the sport Figure we’ve got another ~30sec to shave to lock up a @hyroxworld Elite 15 spot, but if that roll down comes we may have some tough decisions to make Back in the battle soon 🤘🏻 📸 @dannycarp #hyrox #hyroxworld #elite15 #endurance #fitnessracing
TEAM PRVN: Ryan Douglas We are fired up to welcome @ryandouglas44 as our newest PRVN @hyroxworld athlete. The future is looking dangerously bright. Time to dig in! #teamprvn #leavenodoubt #LND
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TEAM PRVN: Ryan Douglas We are fired up to welcome @ryandouglas44 as our newest PRVN @hyroxworld athlete. The future is looking dangerously bright. Time to dig in! #teamprvn #leavenodoubt #LND
Hoop (hybrid rockstar) dreams. Not too long before Dougie and I run it back. Only one goal in mind👊🏻
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Hoop (hybrid rockstar) dreams. Not too long before Dougie and I run it back. Only one goal in mind👊🏻
Locked in for Phoenix We’ve accepted our invite to race Doubles at the third Elite 15 major of the 2025/2026 @hyroxworld season Going down there with the sole goal of punching our ticket for E15 Doubles at HYROX World Champs in Stockholm this June Not where we want to be just yet on the Solo side but moving in the right direction, and hungry to take another big step with a pair of races at the end of the month @hyroxca @hyroxamerica #hyrox #hyroxworld #elite15
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Locked in for Phoenix We’ve accepted our invite to race Doubles at the third Elite 15 major of the 2025/2026 @hyroxworld season Going down there with the sole goal of punching our ticket for E15 Doubles at HYROX World Champs in Stockholm this June Not where we want to be just yet on the Solo side but moving in the right direction, and hungry to take another big step with a pair of races at the end of the month @hyroxca @hyroxamerica #hyrox #hyroxworld #elite15
houston & hyrox looks real good together
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houston & hyrox looks real good together
HYROX Phoenix | 56:25 Men’s Pro 7th/634 Overall, 2nd/120 AG Coming into this Solo race, I didn’t carry specific expectation Seconds before we took off, @stephen.pelkofer said to me “It’s 55 or 65 tonight right?”, and that was the reminder I needed to take a swing and to race without fear Ran the first quarter of this race from the front before falling to second & battling to keep contact with @marcdean_ who bullied the Push and was floating around the course Ran hard and competed consistently throughout the middle of the race and held a gap on the chasers until Lunges where I cramped up and down both Legs. It’s not a challenge that’s unique to me but one I gotta sort out It definitely wasn’t a perfect finish - coughing up two spots and a few E15 qualifying points in the final minutes of the race - but, progress is being made. In hindsight I’m proud of the fight Sitting 6th in the Americas and 35th globally after this race with an average time of 56:21 Thank you for the messages and support at the venue this weekend Not a perfect weekend by any means but I’m grateful to be on this ride and hungry to get back to work for the Americas E15 Regional in DC next month @1stphorm @prvnfitness @tenthousand.cc 📸 @breelyn_barbeau @awithinton #hyroxphoenix #iam1stphorm #wedothework
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HYROX Phoenix | 56:25 Men’s Pro 7th/634 Overall, 2nd/120 AG Coming into this Solo race, I didn’t carry specific expectation Seconds before we took off, @stephen.pelkofer said to me “It’s 55 or 65 tonight right?”, and that was the reminder I needed to take a swing and to race without fear Ran the first quarter of this race from the front before falling to second & battling to keep contact with @marcdean_ who bullied the Push and was floating around the course Ran hard and competed consistently throughout the middle of the race and held a gap on the chasers until Lunges where I cramped up and down both Legs. It’s not a challenge that’s unique to me but one I gotta sort out It definitely wasn’t a perfect finish - coughing up two spots and a few E15 qualifying points in the final minutes of the race - but, progress is being made. In hindsight I’m proud of the fight Sitting 6th in the Americas and 35th globally after this race with an average time of 56:21 Thank you for the messages and support at the venue this weekend Not a perfect weekend by any means but I’m grateful to be on this ride and hungry to get back to work for the Americas E15 Regional in DC next month @1stphorm @prvnfitness @tenthousand.cc 📸 @breelyn_barbeau @awithinton #hyroxphoenix #iam1stphorm #wedothework
⏳ 5 days ‘til I take a big swing at a @hyroxworld E15 Worlds spot 6 days until @jack.d_fitness race for an opportunity to race together again, against the best in the World Win, lose or fall somewhere in the middle, I’m out for improvement every time I cross that line. We’ll see where that improvement has me stacking up Grateful to be pursuing this passion & for the health to race without fear See y’all in DC 🤟🏻 @prvnfitness @1stphorm @hyroxworld @hyroxca
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⏳ 5 days ‘til I take a big swing at a @hyroxworld E15 Worlds spot 6 days until @jack.d_fitness race for an opportunity to race together again, against the best in the World Win, lose or fall somewhere in the middle, I’m out for improvement every time I cross that line. We’ll see where that improvement has me stacking up Grateful to be pursuing this passion & for the health to race without fear See y’all in DC 🤟🏻 @prvnfitness @1stphorm @hyroxworld @hyroxca
That’s a wrap on HYROX DC Not the weekend of results I’d worked for, but the fire is stoked The disappointment won’t keep me down. Fitness is building and I’m ready to get back on the horse 2 weeks until HYROX Houston 3 weeks until HYROX Miami with @colelearn 🇨🇦 The only way is up 📈 @prvnfitness #LEAVENODOUBT #HYROX
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That’s a wrap on HYROX DC Not the weekend of results I’d worked for, but the fire is stoked The disappointment won’t keep me down. Fitness is building and I’m ready to get back on the horse 2 weeks until HYROX Houston 3 weeks until HYROX Miami with @colelearn 🇨🇦 The only way is up 📈 @prvnfitness #LEAVENODOUBT #HYROX

Dougie (@ryandouglas44) Instagram Stats & Analytics

Dougie (@ryandouglas44) has 5.04K Instagram followers with a 1.44% engagement rate over the past 12 months. Across 95.0 posts, Dougie received 55.0K total likes and 1.28M impressions, averaging 579 likes per post. This page tracks Dougie's performance metrics, top content, and engagement trends — updated daily.

Dougie (@ryandouglas44) Instagram Analytics FAQ

How many Instagram followers does Dougie have?+
Dougie (@ryandouglas44) has 5.04K Instagram followers as of May 2026.
What is Dougie's Instagram engagement rate?+
Dougie's Instagram engagement rate is 1.44% over the last 12 months, based on 95.0 posts.
How many likes does Dougie get on Instagram?+
Dougie received 55.0K total likes across 95.0 posts in the last 12 months, averaging 579 likes per post.
How many Instagram impressions does Dougie get?+
Dougie's Instagram content generated 1.28M total impressions over the last 12 months.