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Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
4.14K
impressions
1.64M
likes
37.3K
comments
1.69K
posts
110
engagement
1.45%
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$44.3K
Avg. per post
18.3K

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@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
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ryandouglas44
@ryandouglas44 with a 3:20 PR at @hyroxca in Vancouver 🔥🚀 Clocking a sub-60 time of 56:17, Ryan’s finished second overall🥈 and is one strong race away from the Elite 15 solo rankings. The Elite 15 represents the highest level of Hyrox racing - featuring the fastest 15 men and 15 women in the world competing for the Word Championship, showcasing extreme endurance and strength. Up next: Phoenix 🏃 #WEDOTHEWORK #HYROX
HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
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ryandouglas44
HYROX Pro Doubles 51:09 with my boy @ryandouglas44 3rd Place Overall here in Chicago in our first race together. We will be back for more
Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
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Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
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An epic battle right to the finish with these three pros tonight ⚡️ 🥇 Jack Driscoll — 55:23 🥈 Ryan Douglas — 56:17 🥉 Dawson Miller — 56:27 AND with the top 7 all going sub-60, spectators’ heart rates were racing right alongside the athletes’!
50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner. That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!
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50:12 Men’s Pro Doubles. 3rd Place Overall to some of the best in the sport and should be good enough to punch our ticket to the Elite 15 Major in Phoenix. My man @ryandouglas44 was on another level today- so lucky to have him as a partner. That wraps up 4 PRs in 4 races in 10 days. The body is feeling it and I’m ready to get home and get back to work!
HYROX Phoenix E15 Doubles 11th/15, 51:27 Official Not the outcome we’d prepared for but that’s sport at the highest level Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST A tough night won’t keep us down @1stphorm @prvnfitness @tenthousand.cc @hyroxworld 📸 @awithinton #hyroxphoenix
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HYROX Phoenix E15 Doubles 11th/15, 51:27 Official Not the outcome we’d prepared for but that’s sport at the highest level Leaving this first Elite 15 experience with a ton of gratitude for the people I’ve been fortunate to meet and a new appreciation for the levels to this game Time to shake the frustration and get back to the attack for Men’s Solo Pro tonight @ 5:50pm MST / 7:50pm EST A tough night won’t keep us down @1stphorm @prvnfitness @tenthousand.cc @hyroxworld 📸 @awithinton #hyroxphoenix
HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro 2nd AG and Overall/190 First Solo race of the season and first since World Champs in June Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55” Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace 6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness Amped to see that the work is working “We’re just getting started” @hyroxworld @hyroxca
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HYROX Vancouver 🇨🇦 | 56:17 Men’s Pro 2nd AG and Overall/190 First Solo race of the season and first since World Champs in June Knew my fitness had come around in the past few weeks after getting back to full health/recoverability, but couldn’t have imagined I’d pop a time like this just yet With this field of talent, the goal was to stay in touch through the first few stations before getting to work to reel a few guys in through the final 20min of the race Runs felt easy early, the Push moved well before I dug in at the Pull and Burpees to stay up front Even after a competitive middle of the race, I continued to use the runs to close the gap and didn’t fall off pace Settled in at the Row and Farmers before saying to @jack.d_fitness on Run 7, “we’re looking good for a 55” Based on my last two solo Wall Ball blow ups, the goal was to limit no reps by taking proper rest after each set. “Get to 70 reps in 2 controlled sets” was the mindset, and it all worked out despite a couple drops Definitely still some time to shave here and at the Pull, but pumped to PR just about every station of the race, with 7sec/km shaved off my total run+rox pace 6 weeks to continue building for Phoenix with sights set on a sub 56min Solo to climb into the top 30 globally & to punch our ticket to E15 Doubles World Champs with @jack.d_fitness Amped to see that the work is working “We’re just getting started” @hyroxworld @hyroxca
Friday Night Lights in Chicago 51:09 Pro Doubles with @jack.d_fitness 1st 25-29, 3rd Overall Had big hopes for our first Pro Doubles race together and this battle didn’t disappoint We put our noses in it early, leading the race through the sleds - a section of the race where we knew we’d have to press the gas to stay in fight with some big lads Those long runs laps got grindy quickly, and the lights flickered during the final few runs, but we stayed in the fight and proved we belong with some of the top competitors in the sport Figure we’ve got another ~30sec to shave to lock up a @hyroxworld Elite 15 spot, but if that roll down comes we may have some tough decisions to make Back in the battle soon 🤘🏻 📸 @dannycarp #hyrox #hyroxworld #elite15 #endurance #fitnessracing
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Friday Night Lights in Chicago 51:09 Pro Doubles with @jack.d_fitness 1st 25-29, 3rd Overall Had big hopes for our first Pro Doubles race together and this battle didn’t disappoint We put our noses in it early, leading the race through the sleds - a section of the race where we knew we’d have to press the gas to stay in fight with some big lads Those long runs laps got grindy quickly, and the lights flickered during the final few runs, but we stayed in the fight and proved we belong with some of the top competitors in the sport Figure we’ve got another ~30sec to shave to lock up a @hyroxworld Elite 15 spot, but if that roll down comes we may have some tough decisions to make Back in the battle soon 🤘🏻 📸 @dannycarp #hyrox #hyroxworld #elite15 #endurance #fitnessracing
Hoop (hybrid rockstar) dreams. Not too long before Dougie and I run it back. Only one goal in mind👊🏻
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ryandouglas44
Hoop (hybrid rockstar) dreams. Not too long before Dougie and I run it back. Only one goal in mind👊🏻
TEAM PRVN: Ryan Douglas We are fired up to welcome @ryandouglas44 as our newest PRVN @hyroxworld athlete. The future is looking dangerously bright. Time to dig in! #teamprvn #leavenodoubt #LND
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TEAM PRVN: Ryan Douglas We are fired up to welcome @ryandouglas44 as our newest PRVN @hyroxworld athlete. The future is looking dangerously bright. Time to dig in! #teamprvn #leavenodoubt #LND
2:40:58 Official at the Boston Marathon 1:20:16 First Half 1:20:42 Second Half By kilometre #3, I knew the course & race day experience were going to be a roller coaster The rolling hills and constant elevation change were a signal to proceed with caution and I’m glad I did, bottling up just enough juice to battle the Newton Hills & win back some time in the final downhill 8km Feeling incredibly grateful for the hand we were dealt this weekend: 10/10 race conditions A few hundred thousand of Boston’s finest to make the whole thing go smoothly & above everything else, the health we tend to take for granted, to run this race to the fullest What a city. What a race. What an experience. @bostonmarathon
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2:40:58 Official at the Boston Marathon 1:20:16 First Half 1:20:42 Second Half By kilometre #3, I knew the course & race day experience were going to be a roller coaster The rolling hills and constant elevation change were a signal to proceed with caution and I’m glad I did, bottling up just enough juice to battle the Newton Hills & win back some time in the final downhill 8km Feeling incredibly grateful for the hand we were dealt this weekend: 10/10 race conditions A few hundred thousand of Boston’s finest to make the whole thing go smoothly & above everything else, the health we tend to take for granted, to run this race to the fullest What a city. What a race. What an experience. @bostonmarathon
Locked in for Phoenix We’ve accepted our invite to race Doubles at the third Elite 15 major of the 2025/2026 @hyroxworld season Going down there with the sole goal of punching our ticket for E15 Doubles at HYROX World Champs in Stockholm this June Not where we want to be just yet on the Solo side but moving in the right direction, and hungry to take another big step with a pair of races at the end of the month @hyroxca @hyroxamerica #hyrox #hyroxworld #elite15
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Locked in for Phoenix We’ve accepted our invite to race Doubles at the third Elite 15 major of the 2025/2026 @hyroxworld season Going down there with the sole goal of punching our ticket for E15 Doubles at HYROX World Champs in Stockholm this June Not where we want to be just yet on the Solo side but moving in the right direction, and hungry to take another big step with a pair of races at the end of the month @hyroxca @hyroxamerica #hyrox #hyroxworld #elite15
HYROX Phoenix | 56:25 Men’s Pro 7th/634 Overall, 2nd/120 AG Coming into this Solo race, I didn’t carry specific expectation Seconds before we took off, @stephen.pelkofer said to me “It’s 55 or 65 tonight right?”, and that was the reminder I needed to take a swing and to race without fear Ran the first quarter of this race from the front before falling to second & battling to keep contact with @marcdean_ who bullied the Push and was floating around the course Ran hard and competed consistently throughout the middle of the race and held a gap on the chasers until Lunges where I cramped up and down both Legs. It’s not a challenge that’s unique to me but one I gotta sort out It definitely wasn’t a perfect finish - coughing up two spots and a few E15 qualifying points in the final minutes of the race - but, progress is being made. In hindsight I’m proud of the fight Sitting 6th in the Americas and 35th globally after this race with an average time of 56:21 Thank you for the messages and support at the venue this weekend Not a perfect weekend by any means but I’m grateful to be on this ride and hungry to get back to work for the Americas E15 Regional in DC next month @1stphorm @prvnfitness @tenthousand.cc 📸 @breelyn_barbeau @awithinton #hyroxphoenix #iam1stphorm #wedothework
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HYROX Phoenix | 56:25 Men’s Pro 7th/634 Overall, 2nd/120 AG Coming into this Solo race, I didn’t carry specific expectation Seconds before we took off, @stephen.pelkofer said to me “It’s 55 or 65 tonight right?”, and that was the reminder I needed to take a swing and to race without fear Ran the first quarter of this race from the front before falling to second & battling to keep contact with @marcdean_ who bullied the Push and was floating around the course Ran hard and competed consistently throughout the middle of the race and held a gap on the chasers until Lunges where I cramped up and down both Legs. It’s not a challenge that’s unique to me but one I gotta sort out It definitely wasn’t a perfect finish - coughing up two spots and a few E15 qualifying points in the final minutes of the race - but, progress is being made. In hindsight I’m proud of the fight Sitting 6th in the Americas and 35th globally after this race with an average time of 56:21 Thank you for the messages and support at the venue this weekend Not a perfect weekend by any means but I’m grateful to be on this ride and hungry to get back to work for the Americas E15 Regional in DC next month @1stphorm @prvnfitness @tenthousand.cc 📸 @breelyn_barbeau @awithinton #hyroxphoenix #iam1stphorm #wedothework
HYROX World Champs 2025 | 59:37 Men’s Pro 3rd/122 U24 🥉 16th/886 Overall Fastest North American U24 HYROX Pro to date Came into the weekend with big confidence in my fitness and excitement to see where I stack up against the best in the World Besides folding like a cheap lawn chair at the wall balls, I’m really proud of this race, & this spring race season as a whole 8 months after my first HYROX in October, it fires me up to see that the work is working There’s always someone to chase and improvement to be made but I’m going to take a minute to soak this one in Sub 60 HYROX Pro ✅ World Championship Podium ✅ Momentum’s been created Time to reset, eat big and get back to work for another set of battles this fall @hyroxworld @hyroxca
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HYROX World Champs 2025 | 59:37 Men’s Pro 3rd/122 U24 🥉 16th/886 Overall Fastest North American U24 HYROX Pro to date Came into the weekend with big confidence in my fitness and excitement to see where I stack up against the best in the World Besides folding like a cheap lawn chair at the wall balls, I’m really proud of this race, & this spring race season as a whole 8 months after my first HYROX in October, it fires me up to see that the work is working There’s always someone to chase and improvement to be made but I’m going to take a minute to soak this one in Sub 60 HYROX Pro ✅ World Championship Podium ✅ Momentum’s been created Time to reset, eat big and get back to work for another set of battles this fall @hyroxworld @hyroxca
SABR x ICEE HALF 🥇 S/o @culture.athletics @dont.trip.run.series for the great event 🙏🏻 📸: @grahambaird_photo
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SABR x ICEE HALF 🥇 S/o @culture.athletics @dont.trip.run.series for the great event 🙏🏻 📸: @grahambaird_photo
Doubled down in Dallas | 50:12 Pro Doubles Had an opportunity to improve on our 51:09 performance in Chicago, and we’re glad we took it to drop a 50:12 57sec shaved in 9 days to climb from 24th in the World to 11th • 3:28/km runs (down from 3:33/km) • 1:39 burpees (down from 1:59) • 2:10 lunges (down from 2:20) • 3:13 wall balls (down from 3:23) We won’t be taking the invite to the Melbourne E15 major but I’m liking where we sit as we head into the final few weeks of races before the Phoenix cutoff @jack.d_fitness has done nothing but race for the last handful of weeks - can’t wait to see what we can put together on fresh legs next time we get out in January Time to get back to work and put down a much improved solo time in Vancouver 📸 @anthonycunanan.photo 📸 @itskennywithrow #hyrox #hyroxamerica #hyroxdallas #training #elite15
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Doubled down in Dallas | 50:12 Pro Doubles Had an opportunity to improve on our 51:09 performance in Chicago, and we’re glad we took it to drop a 50:12 57sec shaved in 9 days to climb from 24th in the World to 11th • 3:28/km runs (down from 3:33/km) • 1:39 burpees (down from 1:59) • 2:10 lunges (down from 2:20) • 3:13 wall balls (down from 3:23) We won’t be taking the invite to the Melbourne E15 major but I’m liking where we sit as we head into the final few weeks of races before the Phoenix cutoff @jack.d_fitness has done nothing but race for the last handful of weeks - can’t wait to see what we can put together on fresh legs next time we get out in January Time to get back to work and put down a much improved solo time in Vancouver 📸 @anthonycunanan.photo 📸 @itskennywithrow #hyrox #hyroxamerica #hyroxdallas #training #elite15
Overlooked leading up to this one and it pissed me off all week Heck of a battle in Vancouver with a couple of dogs who pushed the pace of this race early & often 56:17 Pro Solo for a 3:20 PR and to remind the people we’re just getting started Phoenix - we’ll see ya soon for our E15 Doubles debut + another step towards the E15 Solo rankings @1stphorm @hyroxca
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Overlooked leading up to this one and it pissed me off all week Heck of a battle in Vancouver with a couple of dogs who pushed the pace of this race early & often 56:17 Pro Solo for a 3:20 PR and to remind the people we’re just getting started Phoenix - we’ll see ya soon for our E15 Doubles debut + another step towards the E15 Solo rankings @1stphorm @hyroxca
Back on top at HYROX Toronto 56:40 Mixed Doubles 1st AG, 2nd/987 Overall Every bit of excitement felt this week was met with doubt 5+ weeks without intensity in training and ~3 weeks of no exercise whatsoever had me unsure of what I could handle, but when @lindsayybessegato offers to race twice within 3 hours, you shut up and give it everything you’ve got After building through the first few runs and stations, I knew we had enough to let it fly and we did just that This scratched the itch, and I promise you that we will be back and willing to fight for our life early and often the next time we toe the line Glad to be back on track and fired up to see the way this sport’s growing in the city (& beyond) Blew out the cobwebs this weekend - time to get back to work for some late Fall races to follow @han.captures 📸 @hyroxca @hyroxamerica
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Back on top at HYROX Toronto 56:40 Mixed Doubles 1st AG, 2nd/987 Overall Every bit of excitement felt this week was met with doubt 5+ weeks without intensity in training and ~3 weeks of no exercise whatsoever had me unsure of what I could handle, but when @lindsayybessegato offers to race twice within 3 hours, you shut up and give it everything you’ve got After building through the first few runs and stations, I knew we had enough to let it fly and we did just that This scratched the itch, and I promise you that we will be back and willing to fight for our life early and often the next time we toe the line Glad to be back on track and fired up to see the way this sport’s growing in the city (& beyond) Blew out the cobwebs this weekend - time to get back to work for some late Fall races to follow @han.captures 📸 @hyroxca @hyroxamerica
The second counter-intuitive truth at the core of my development in HYROX: I’m heavier than I used to be, and performing better Since HYROX World Champs, my bodyweight is up ~5 lbs (nearly 10lbs from March) Previously, I kept loose limits on eating to stay lean. On paper, it made sense - higher power-to-weight, better endurance performance This propelled me in pure running races like the marathon, but held me back in my preparation for HYROX In reality, it looked like:
• restless sleep
• low energy on double days
• volatile mood
• inconsistent training output In recent months, I’ve fueled more intuitively and with less restriction: carb-heavy before sessions, protein + carbs after, and stopped chasing leanness for its own sake The result? 
I’m showing up to the start line heavier, but:
• better fueled
• more consistent
• more aggressive in training
• recovering faster between sessions I’m eating whole-food dominant meals without fail (often times from @thryve.to), and filling the notable gaps with @1stphorm protein supplements (Level-1 bars, Whey Isolates and Blends) and getting ahead of intra + post workout fueling with @1stphorm Ultra-Formance + it certainly doesn’t hurt to have a girlfriend who makes incredible homemade sour dough to get those carbs up @juliacmorriss 🐐 In HYROX, the cost of underfueling has proven far greater than the marginal gains of being lighter Performance first Physique second #hyrox #hyroxtraining #endurance #fueling
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The second counter-intuitive truth at the core of my development in HYROX: I’m heavier than I used to be, and performing better Since HYROX World Champs, my bodyweight is up ~5 lbs (nearly 10lbs from March) Previously, I kept loose limits on eating to stay lean. On paper, it made sense - higher power-to-weight, better endurance performance This propelled me in pure running races like the marathon, but held me back in my preparation for HYROX In reality, it looked like:
• restless sleep
• low energy on double days
• volatile mood
• inconsistent training output In recent months, I’ve fueled more intuitively and with less restriction: carb-heavy before sessions, protein + carbs after, and stopped chasing leanness for its own sake The result? 
I’m showing up to the start line heavier, but:
• better fueled
• more consistent
• more aggressive in training
• recovering faster between sessions I’m eating whole-food dominant meals without fail (often times from @thryve.to), and filling the notable gaps with @1stphorm protein supplements (Level-1 bars, Whey Isolates and Blends) and getting ahead of intra + post workout fueling with @1stphorm Ultra-Formance + it certainly doesn’t hurt to have a girlfriend who makes incredible homemade sour dough to get those carbs up @juliacmorriss 🐐 In HYROX, the cost of underfueling has proven far greater than the marginal gains of being lighter Performance first Physique second #hyrox #hyroxtraining #endurance #fueling
Diving into three counter-intuitive truths that have been at the core of my development in HYROX First off: Slower “threshold” workouts have made me faster at HYROX For a long time, I thought my threshold workouts needed to match my lab-tested LT2 pace After marathon prep, my LT2 tested at ~3:29/km Naturally, I chased that pace hard in training, assuming it would translate directly to HYROX performance It didn’t Those “threshold” sessions often pushed me above LT2, created recovery debt, and limited how much quality work I could repeat week to week. Instead of building race-specific fitness, I was accumulating fatigue As I gained more race data, I realized the pace I can sustain while still attacking the stations matters far more than a clean lab number By pulling my threshold work back toward ~3:40/km: • I’m training closer to my true HYROX race rhythm • Heart rate is lower at the same paces • Recovery between sessions is faster • I’m stacking more high-quality work Slower in training More durable on race day Sometimes restraint is the fastest path forward #hyrox #hyroxtraining #endurance #running
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Diving into three counter-intuitive truths that have been at the core of my development in HYROX First off: Slower “threshold” workouts have made me faster at HYROX For a long time, I thought my threshold workouts needed to match my lab-tested LT2 pace After marathon prep, my LT2 tested at ~3:29/km Naturally, I chased that pace hard in training, assuming it would translate directly to HYROX performance It didn’t Those “threshold” sessions often pushed me above LT2, created recovery debt, and limited how much quality work I could repeat week to week. Instead of building race-specific fitness, I was accumulating fatigue As I gained more race data, I realized the pace I can sustain while still attacking the stations matters far more than a clean lab number By pulling my threshold work back toward ~3:40/km: • I’m training closer to my true HYROX race rhythm • Heart rate is lower at the same paces • Recovery between sessions is faster • I’m stacking more high-quality work Slower in training More durable on race day Sometimes restraint is the fastest path forward #hyrox #hyroxtraining #endurance #running

Dougie (@ryandouglas44) Instagram Stats & Analytics

Dougie (@ryandouglas44) has 4.14K Instagram followers with a 1.45% engagement rate over the past 12 months. Across 110 posts, Dougie received 37.3K total likes and 1.05M impressions, averaging 414 likes per post. This page tracks Dougie's performance metrics, top content, and engagement trends — updated daily.

Dougie (@ryandouglas44) Instagram Analytics FAQ

How many Instagram followers does Dougie have?+
Dougie (@ryandouglas44) has 4.14K Instagram followers as of February 2026.
What is Dougie's Instagram engagement rate?+
Dougie's Instagram engagement rate is 1.45% over the last 12 months, based on 110 posts.
How many likes does Dougie get on Instagram?+
Dougie received 37.3K total likes across 110 posts in the last year, averaging 414 likes per post.
How many Instagram impressions does Dougie get?+
Dougie's Instagram content generated 1.05M total impressions over the last 12 months.