NewGet @brice__crider's full report
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followers
3.54K
impressions
1.07M
likes
30.8K
comments
862
posts
186
engagement
2.84%
emv
$30.1K
Average per post
5.74K

Key Metrics

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Top Content

All smiles in the lab for Logan O’Hoppe’s first assessment of the offseason 😄
51.2K
1.15K
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11mo ago
brice__crider
All smiles in the lab for Logan O’Hoppe’s first assessment of the offseason 😄
"Best all time right there"⁠ ⁠ Amed Rosario hit some big PRs in his latest assessment 💪
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1.11K
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11mo ago
brice__crider
"Best all time right there"⁠ ⁠ Amed Rosario hit some big PRs in his latest assessment 💪
@Athletics LHP Jamie Arnold returns to the lab and sets PRs across the board 🔬
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1.01K
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9mo ago
brice__crider
@Athletics LHP Jamie Arnold returns to the lab and sets PRs across the board 🔬
Great summer training session yesterday with @davis_throws & @brice__crider - Jordan working on staying behind the block while bringing more speed - Brice working on clearing the pelvis and rotating the back hip into the block Summer training is what separates the good from the great 🚀 Jordan’s Summer Schedule - Jav Fest July 11th - USA Championships July 25th - Jacked Javelin Classic July 30th
30.8K
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1
4mo ago
brice__crider
Great summer training session yesterday with @davis_throws & @brice__crider - Jordan working on staying behind the block while bringing more speed - Brice working on clearing the pelvis and rotating the back hip into the block Summer training is what separates the good from the great 🚀 Jordan’s Summer Schedule - Jav Fest July 11th - USA Championships July 25th - Jacked Javelin Classic July 30th
Best training group in the world.
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11mo ago
brice__crider
Best training group in the world.
The Matt Ager Project
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377
3
9mo ago
brice__crider
The Matt Ager Project
Gone 25/25 on pro group high performance offseason PRs so far. Solid clip to be shooting at. Best training group in the world.
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169
6
11mo ago
brice__crider
Gone 25/25 on pro group high performance offseason PRs so far. Solid clip to be shooting at. Best training group in the world.
Repetition without repetition, periodized over time. Gotta fail to win. Universal principles.
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2mo ago
brice__crider
Repetition without repetition, periodized over time. Gotta fail to win. Universal principles.
Another week down, another week closer to where we’re going.
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200
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1w ago
brice__crider
Another week down, another week closer to where we’re going.
Career news
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5mo ago
brice__crider
Career news
The @mikeanthony project
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19
8mo ago
brice__crider
The @mikeanthony project
High velocity throwing is all about putting yourself in a place that allows previously built momentum to pull you in and out of the positions you need at the right times. Oftentimes, improving this has much more to do with letting it happen, rather than trying to make it happen. Many such cases.
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9mo ago
brice__crider
High velocity throwing is all about putting yourself in a place that allows previously built momentum to pull you in and out of the positions you need at the right times. Oftentimes, improving this has much more to do with letting it happen, rather than trying to make it happen. Many such cases.
Tampa Training Session 🌞⚡️ @crider_performance
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379
2
7mo ago
brice__crider
Tampa Training Session 🌞⚡️ @crider_performance
“Before stepping into the ring, Cus D’Amato would repeat to Mike Tyson that you don’t exist, only the task exists. The moment you internalize what this really means, all self-doubt simply ceases to exist, because there’s no longer a self to doubt. What’s left is total immersion in the task, which is what the flow state actually is, where there’s no “you” left to interfere, and action arises by itself, like second nature, faster than conscious thought, through the sheer genius of your unconscious mind.” Everything is downstream of creating discrete, progressive, and interesting problems to solve.
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228
7
2w ago
brice__crider
“Before stepping into the ring, Cus D’Amato would repeat to Mike Tyson that you don’t exist, only the task exists. The moment you internalize what this really means, all self-doubt simply ceases to exist, because there’s no longer a self to doubt. What’s left is total immersion in the task, which is what the flow state actually is, where there’s no “you” left to interfere, and action arises by itself, like second nature, faster than conscious thought, through the sheer genius of your unconscious mind.” Everything is downstream of creating discrete, progressive, and interesting problems to solve.
By this time of the offseason, the majority of ground work has been laid as far as building the hardware. The back half of the offseason is where we lean into the software side, taking advantage of all the structural adaptations we’ve made. More and more pro group PRs. Good training.
10.2K
133
2
10mo ago
brice__crider
By this time of the offseason, the majority of ground work has been laid as far as building the hardware. The back half of the offseason is where we lean into the software side, taking advantage of all the structural adaptations we’ve made. More and more pro group PRs. Good training.
The reason the low level passive mobility guys never get more mobile is the same reason the dry rep mechanics guys never get better at throwing - there’s not enough stimulus or feedback to make an adaptation. End range mobility work should force you into deeper positions for durations that are on the cusp of what you’re capable of. Gotta exit homeostasis to provoke change. Many such cases, unfortunately.
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6mo ago
brice__crider
The reason the low level passive mobility guys never get more mobile is the same reason the dry rep mechanics guys never get better at throwing - there’s not enough stimulus or feedback to make an adaptation. End range mobility work should force you into deeper positions for durations that are on the cusp of what you’re capable of. Gotta exit homeostasis to provoke change. Many such cases, unfortunately.
“A thing is whole according to how free it is of inner contradictions. When it is at war with itself, and gives rise to forces which act to tear it down, it is unwhole. The more free it is of its own inner contradictions, the more whole and healthy and wholehearted it becomes... to purge ourselves of these illusions, to become free of all the artificial images of order which distort the nature that is in us, we must first learn a discipline which teaches us the true relationship between ourselves and our surroundings. Then, once this discipline has done its work, and pricked the bubbles of illusion which we cling to now, we will be ready to give up the discipline, and act as nature does. This is the timeless way of building: learning the discipline - and shedding it.”
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1w ago
brice__crider
“A thing is whole according to how free it is of inner contradictions. When it is at war with itself, and gives rise to forces which act to tear it down, it is unwhole. The more free it is of its own inner contradictions, the more whole and healthy and wholehearted it becomes... to purge ourselves of these illusions, to become free of all the artificial images of order which distort the nature that is in us, we must first learn a discipline which teaches us the true relationship between ourselves and our surroundings. Then, once this discipline has done its work, and pricked the bubbles of illusion which we cling to now, we will be ready to give up the discipline, and act as nature does. This is the timeless way of building: learning the discipline - and shedding it.”
Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.
8.90K
185
0
10mo ago
brice__crider
Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.
Its become abundantly clear to me that a great training partner/training group is exponentially more valuable than any programming decision or piece of training equipment. You should organize the majority of your training around this.
8.53K
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2
10mo ago
brice__crider
Its become abundantly clear to me that a great training partner/training group is exponentially more valuable than any programming decision or piece of training equipment. You should organize the majority of your training around this.
The easiest way to tell if someone isn’t worth their salt in this field is if they think about training as a series of exercises you do, rather than a delivery mechanism for adaptation. The semantics of “the best 5 exercises for X” is really just shadows on the cave wall distracting you from what really matters- biological stress adaptation to imposed demands. Even if there were “optimal exercises”, the real dawgs wouldn’t need them anyway.
8.45K
272
4
5mo ago
brice__crider
The easiest way to tell if someone isn’t worth their salt in this field is if they think about training as a series of exercises you do, rather than a delivery mechanism for adaptation. The semantics of “the best 5 exercises for X” is really just shadows on the cave wall distracting you from what really matters- biological stress adaptation to imposed demands. Even if there were “optimal exercises”, the real dawgs wouldn’t need them anyway.

Brice Crider (@brice__crider) Instagram Stats & Analytics

Brice Crider (@brice__crider) has 3.54K Instagram followers with a 2.84% engagement rate over the past 12 months. Across 186 posts, Brice Crider received 30.8K total likes and 1.07M impressions, averaging 165 likes per post. This page tracks Brice Crider's performance metrics, top content, and engagement trends — updated daily. To benchmark @brice__crider against other accounts, use Socialpruf's Instagram competitor analysis tool.

Brice Crider (@brice__crider) Instagram Analytics FAQ

How many Instagram followers does Brice Crider have?+
Brice Crider (@brice__crider) has 3.54K Instagram followers as of November 2026.
What is Brice Crider's Instagram engagement rate?+
Brice Crider's Instagram engagement rate is 2.84% over the last 12 months, based on 186 posts.
How many likes does Brice Crider get on Instagram?+
Brice Crider received 30.8K total likes across 186 posts in the last 12 months, averaging 165 likes per post.
How many Instagram impressions does Brice Crider get?+
Brice Crider's Instagram content generated 1.07M total impressions over the last 12 months.
Can I compare Brice Crider with other Instagram accounts?+
Yes. Add @brice__crider to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.