instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
169K
impressions
20.5M
likes
567K
comments
17.5K
posts
442
engagement
2.79%
emv
$573K
Avg. per post
54K

Key Metrics

Distributions

Top Content

The value of human is going up because the value of machine is low says @simonsinek Assembly line products are perfect and not special. Your Pottery Barn mug is flawless in every way, but a Japanese ceramic mug made by hand—with imperfect sides and wonky glaze—is more beautiful. It’s more beautiful because it’s human. Because it’s imperfect. We’re starting to crave imperfect, handmade, hand-drawn, hand-conceived, handwritten. We want effort because effort has value. In a world of algorithmic perfection, human flaws become features. Our inconsistencies, our struggles, our unique perspectives—these aren’t bugs to fix. They’re what make us irreplaceable. Comment “Simon” and I’ll DM you the latest episode of @findingmastery with @simonsinek #humans #findingmastery #mastery #mindset
1.82M
46.7K
1.51K
5mo ago
michaelgervais
The value of human is going up because the value of machine is low says @simonsinek Assembly line products are perfect and not special. Your Pottery Barn mug is flawless in every way, but a Japanese ceramic mug made by hand—with imperfect sides and wonky glaze—is more beautiful. It’s more beautiful because it’s human. Because it’s imperfect. We’re starting to crave imperfect, handmade, hand-drawn, hand-conceived, handwritten. We want effort because effort has value. In a world of algorithmic perfection, human flaws become features. Our inconsistencies, our struggles, our unique perspectives—these aren’t bugs to fix. They’re what make us irreplaceable. Comment “Simon” and I’ll DM you the latest episode of @findingmastery with @simonsinek #humans #findingmastery #mastery #mindset
In your 20s, you have to have adventure. You have to have fun, says @robertgreene You’re only young once — it’s the most incredible part of your life, but you need to have a direction — heading towards something you love that excites you.  By the time you’re 30, it’s all going to come together.  You’ll create something interesting that is you because you spent your 20s learning skills while having adventures.  Don’t be so single-track — you won’t discover what you’re good at.  Watch my full conversation with @robertgreene on @findingmastery by commenting “mastery” below ⬇️ #psychology #robertgreene #mastery #mindset
1.51M
60.3K
838
6mo ago
michaelgervais
In your 20s, you have to have adventure. You have to have fun, says @robertgreene You’re only young once — it’s the most incredible part of your life, but you need to have a direction — heading towards something you love that excites you.  By the time you’re 30, it’s all going to come together.  You’ll create something interesting that is you because you spent your 20s learning skills while having adventures.  Don’t be so single-track — you won’t discover what you’re good at.  Watch my full conversation with @robertgreene on @findingmastery by commenting “mastery” below ⬇️ #psychology #robertgreene #mastery #mindset
The diagnosis of narcissistic personality disorder requires five of nine symptoms...  The high points include grandiosity, arrogance, entitlement, living in a fantasy world of perfect love stories, perfect life, grand business plans, selfishness and egocentricity — entire self-focus with little regard for the needs and wants of other people.   The needs of the self are put ahead of the needs of all other people around them.   This is the distinguishing characteristic that makes it really toxic: “I am more important than you.”   And not only am I more important than you, your needs don’t matter.   It’s not just confidence or ambition — it’s the complete dismissal of others’ humanity in service of the self.   The fantasy world they live in requires everyone else to be supporting characters in their story.   Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #psychology #findingmastery #mindset #mastery
1.17M
35.3K
1.08K
6mo ago
michaelgervais
The diagnosis of narcissistic personality disorder requires five of nine symptoms...  The high points include grandiosity, arrogance, entitlement, living in a fantasy world of perfect love stories, perfect life, grand business plans, selfishness and egocentricity — entire self-focus with little regard for the needs and wants of other people.   The needs of the self are put ahead of the needs of all other people around them.   This is the distinguishing characteristic that makes it really toxic: “I am more important than you.”   And not only am I more important than you, your needs don’t matter.   It’s not just confidence or ambition — it’s the complete dismissal of others’ humanity in service of the self.   The fantasy world they live in requires everyone else to be supporting characters in their story.   Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #psychology #findingmastery #mindset #mastery
Within the struggle lies opportunity. Lean into it. Excerpted from my 2020 conversation with @michaelgervais on his @findingmastery podcast. ✌🏼🌱 - Rich
1.13M
40.9K
543
6mo ago
michaelgervais
Within the struggle lies opportunity. Lean into it. Excerpted from my 2020 conversation with @michaelgervais on his @findingmastery podcast. ✌🏼🌱 - Rich
The True Psychology Of Showing Off | @findingmastery @michaelgervais
977K
10.8K
30
3mo ago
michaelgervais
The True Psychology Of Showing Off | @findingmastery @michaelgervais
The five signs of Narcissistic Personality Disorder (NPD) according to @doctorramani 1. Low empathy 2. Pathological selfishness 3. Excessive need for admiration and validation  4. Grandiosity circumplex  5. Poorly regulated emotion (especially anger) To be labeled with Narcissistic Personality Disorder… you need ALL five.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery #psychology #findingmastery #mindset
926K
15.2K
1.07K
5mo ago
michaelgervais
The five signs of Narcissistic Personality Disorder (NPD) according to @doctorramani 1. Low empathy 2. Pathological selfishness 3. Excessive need for admiration and validation  4. Grandiosity circumplex  5. Poorly regulated emotion (especially anger) To be labeled with Narcissistic Personality Disorder… you need ALL five.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery #psychology #findingmastery #mindset
Why Being Rejected 100 Times Makes You Confident | @findingmastery @michaelgervais
712K
14.8K
124
3mo ago
michaelgervais
Why Being Rejected 100 Times Makes You Confident | @findingmastery @michaelgervais
Don’t be afraid to change your definition of success. As Alex Honnold (@alexhonnold) shares: “It’s easier to achieve success when you have big goals that you are constantly striving for.” What goals are you currently striving to achieve? Comment below ⬇️ #psychology #success #selfhelp #personaldevelopment
537K
21.5K
42
7mo ago
michaelgervais
Don’t be afraid to change your definition of success. As Alex Honnold (@alexhonnold) shares: “It’s easier to achieve success when you have big goals that you are constantly striving for.” What goals are you currently striving to achieve? Comment below ⬇️ #psychology #success #selfhelp #personaldevelopment
“Gaslighting is a form of emotional abuse where a person’s reality, memory, perceptions, and experiences are denied — and then the person is told they’re somehow lacking or there’s something wrong with them…” The manipulation isn’t just about the lie — it’s about making you doubt yourself completely. Trust your reality. Your perceptions matter.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #findingmastery #psychology #mindset #gaslighting
515K
12.7K
372
6mo ago
michaelgervais
“Gaslighting is a form of emotional abuse where a person’s reality, memory, perceptions, and experiences are denied — and then the person is told they’re somehow lacking or there’s something wrong with them…” The manipulation isn’t just about the lie — it’s about making you doubt yourself completely. Trust your reality. Your perceptions matter.  Comment ‘episode’ and I’ll DM you the latest episode of @findingmastery with @doctorramani #findingmastery #psychology #mindset #gaslighting
How do we turn our emotions into power? Our passion into purpose? Today’s guest on @FindingMastery is a creative force. Serj Tankian (@serjtankian ), the iconic, Grammy-winning frontman of System of a Down, joins me for an epic conversation on channeling powerful emotions like frustration, anxiety, and love into art that can shake the world. In our conversation, Serj shares how he channels creative energy into meaningful action, balances justice with forgiveness, and stays deeply connected to his purpose. 🔥🔥 From music to activism to mindfulness—this is one you simply don’t want to miss. 🎙️ Watch now on YouTube, or stream wherever you find your podcasts!
474K
28.4K
226
11mo ago
michaelgervais
How do we turn our emotions into power? Our passion into purpose? Today’s guest on @FindingMastery is a creative force. Serj Tankian (@serjtankian ), the iconic, Grammy-winning frontman of System of a Down, joins me for an epic conversation on channeling powerful emotions like frustration, anxiety, and love into art that can shake the world. In our conversation, Serj shares how he channels creative energy into meaningful action, balances justice with forgiveness, and stays deeply connected to his purpose. 🔥🔥 From music to activism to mindfulness—this is one you simply don’t want to miss. 🎙️ Watch now on YouTube, or stream wherever you find your podcasts!
The way to fall in love is to let go of your defenses, something most people are afraid of doing. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
435K
14.3K
147
5mo ago
michaelgervais
The way to fall in love is to let go of your defenses, something most people are afraid of doing. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? Comment ‘dance’ and I’ll DM you the latest episode of @findingmastery with @derekhough This week’s conversation is with four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world, Derek Hough. This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward. Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed. Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you. #findingmastery #psychology #mastery #dance #dancingwiththestars
424K
8.07K
2.63K
7mo ago
michaelgervais
What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? Comment ‘dance’ and I’ll DM you the latest episode of @findingmastery with @derekhough This week’s conversation is with four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world, Derek Hough. This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward. Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed. Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you. #findingmastery #psychology #mastery #dance #dancingwiththestars
Explore. Get lost. Play. I had the absolute pleasure of sitting down with Grammy-winning artist Serj Tankian (@serjtankian ), frontman of System of a Down, to dive into the power of play—how it fuels creativity, keeps hope alive, and why we all need more of it. 💯 In a world obsessed with productivity and checking off to-do lists, this conversation is a refreshing reminder that play isn’t just a luxury—it’s essential. 🔥 I know I’m working on making more space for it in my own life. Catch this full conversation on YouTube, or wherever you stream podcasts!
359K
20.9K
149
11mo ago
michaelgervais
Explore. Get lost. Play. I had the absolute pleasure of sitting down with Grammy-winning artist Serj Tankian (@serjtankian ), frontman of System of a Down, to dive into the power of play—how it fuels creativity, keeps hope alive, and why we all need more of it. 💯 In a world obsessed with productivity and checking off to-do lists, this conversation is a refreshing reminder that play isn’t just a luxury—it’s essential. 🔥 I know I’m working on making more space for it in my own life. Catch this full conversation on YouTube, or wherever you stream podcasts!
Today’s guest is legendary climber Alex Honnold (@alexhonnold)— best known for his free solo ascent of El Capitan, meaning climbing nearly 3000 feet of sheer rock face, no ropes, no safety lines — featured in the Oscar-winning documentary Free Solo.  In this conversation, @michaelgervais and Alex discuss:      •Organizing your life towards mastery     •Managing risks and consequences     •How fatherhood changes you      •Being great with fear And more… Watch or listen to the full episode by searching “Alex Honnold Finding Mastery” wherever you get your podcasts. 🔥 #mountainclimbing #findingmastery #psychology #mastery #alexhonnold
346K
5.22K
24
8mo ago
michaelgervais
Today’s guest is legendary climber Alex Honnold (@alexhonnold)— best known for his free solo ascent of El Capitan, meaning climbing nearly 3000 feet of sheer rock face, no ropes, no safety lines — featured in the Oscar-winning documentary Free Solo.  In this conversation, @michaelgervais and Alex discuss:      •Organizing your life towards mastery     •Managing risks and consequences     •How fatherhood changes you      •Being great with fear And more… Watch or listen to the full episode by searching “Alex Honnold Finding Mastery” wherever you get your podcasts. 🔥 #mountainclimbing #findingmastery #psychology #mastery #alexhonnold
How did Taylor Swift build one of the most powerful brands in modern business — not as a CEO, but as an artist?   This week on the Finding Mastery Podcast, Dr. Michael Gervais sits down with senior editor at the Harvard Business Review and author, Kevin Evers, to unpack the strategic genius behind Taylor Swift’s global empire.   This episode isn’t about music or pop culture headlines. It’s a masterclass in: - Crafting a billion-dollar brand through values and vision - Reinventing your identity while staying rooted in purpose - Building intense customer loyalty through emotional connection Taking creative risks when playing it safe is the easier option.   Watch this conversation by searching “Kevin Evers Finding Mastery” wherever you get your podcasts. 🔥 #psychology #taylorswift #highperformance
322K
14.3K
101
8mo ago
michaelgervais
How did Taylor Swift build one of the most powerful brands in modern business — not as a CEO, but as an artist?   This week on the Finding Mastery Podcast, Dr. Michael Gervais sits down with senior editor at the Harvard Business Review and author, Kevin Evers, to unpack the strategic genius behind Taylor Swift’s global empire.   This episode isn’t about music or pop culture headlines. It’s a masterclass in: - Crafting a billion-dollar brand through values and vision - Reinventing your identity while staying rooted in purpose - Building intense customer loyalty through emotional connection Taking creative risks when playing it safe is the easier option.   Watch this conversation by searching “Kevin Evers Finding Mastery” wherever you get your podcasts. 🔥 #psychology #taylorswift #highperformance
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
317K
8.17K
54
3mo ago
michaelgervais
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
The process of falling in love. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
311K
9.25K
97
8mo ago
michaelgervais
The process of falling in love. This clip is from my conversation with @michaelgervais on @findingmastery #robertgreene #psychology #love
How Alex Honnold (@alexhonnold) differentiates risk and consequence is fascinating… Most people use risk to mean something that seems dangerous.  Alex prefers to describe risk as the likelihood of something happening, and consequences being what will happen if it does. Just because the consequences are incredibly high, if the likelihood is incredibly low, it could still be reasonable to do that thing. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥 #mountainclimbers #psychology #mindset #mastery
294K
5.97K
123
7mo ago
michaelgervais
How Alex Honnold (@alexhonnold) differentiates risk and consequence is fascinating… Most people use risk to mean something that seems dangerous.  Alex prefers to describe risk as the likelihood of something happening, and consequences being what will happen if it does. Just because the consequences are incredibly high, if the likelihood is incredibly low, it could still be reasonable to do that thing. Watch the full conversation by searching “Alex Honnold Finding Mastery” 🔥 #mountainclimbers #psychology #mindset #mastery
Love and learning.  These are the two things that matter most to Serj Tankian (@serjtankian) , the legendary frontman of System of a Down. Through life’s most trying moments and his relentless fight for justice, love and learning have kept his sense of hope unwavering. He's an example we can all learn from. 💯 Tune into this candid @findingmastery conversation on YouTube, or wherever you get your podcasts.🎙️
235K
12.1K
135
10mo ago
michaelgervais
Love and learning.  These are the two things that matter most to Serj Tankian (@serjtankian) , the legendary frontman of System of a Down. Through life’s most trying moments and his relentless fight for justice, love and learning have kept his sense of hope unwavering. He's an example we can all learn from. 💯 Tune into this candid @findingmastery conversation on YouTube, or wherever you get your podcasts.🎙️
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery
234K
7.46K
63
4mo ago
michaelgervais
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery

Dr. Michael Gervais (@michaelgervais) Instagram Stats & Analytics

Dr. Michael Gervais (@michaelgervais) has 169K Instagram followers with a 2.79% engagement rate over the past 12 months. Across 442 posts, Dr. Michael Gervais received 567K total likes and 19.2M impressions, averaging 1.50K likes per post. This page tracks Dr. Michael Gervais's performance metrics, top content, and engagement trends — updated daily.

Dr. Michael Gervais (@michaelgervais) Instagram Analytics FAQ

How many Instagram followers does Dr. Michael Gervais have?+
Dr. Michael Gervais (@michaelgervais) has 169K Instagram followers as of February 2026.
What is Dr. Michael Gervais's Instagram engagement rate?+
Dr. Michael Gervais's Instagram engagement rate is 2.79% over the last 12 months, based on 442 posts.
How many likes does Dr. Michael Gervais get on Instagram?+
Dr. Michael Gervais received 567K total likes across 442 posts in the last year, averaging 1.50K likes per post.
How many Instagram impressions does Dr. Michael Gervais get?+
Dr. Michael Gervais's Instagram content generated 19.2M total impressions over the last 12 months.