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175K
impressions
13.1M
likes
293K
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16.8K
posts
299
engagement
2.32%
emv
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Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
1.56M
65.0K
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1mo ago
michaelgervais
Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched psychological intervention. What’s your miracle? 👇🏼 #psychology #mindset #mastery
1.31M
14.8K
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6mo ago
michaelgervais
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched psychological intervention. What’s your miracle? 👇🏼 #psychology #mindset #mastery
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
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3mo ago
michaelgervais
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
The True Psychology Of Showing Off | @findingmastery @michaelgervais
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10mo ago
michaelgervais
The True Psychology Of Showing Off | @findingmastery @michaelgervais
Why Being Rejected 100 Times Makes You Confident | @findingmastery @michaelgervais
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10mo ago
michaelgervais
Why Being Rejected 100 Times Makes You Confident | @findingmastery @michaelgervais
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
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5mo ago
michaelgervais
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
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10mo ago
michaelgervais
The Easiest Way To Be Good In A Conversation | @findingmastery @michaelgervais
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery
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11mo ago
michaelgervais
One of the most powerful things about psychology: once we’re aware of the way we speak to ourselves, we can choose to say anything. Get 20% off your first order from our friends over at Mack Weldon, who are committed to helping men show up confidently on the daily. Just use the code FINDINGMASTERY at checkout, or head to http://mackweldon.com/findingmastery for more. #psychology #mindset #mastery
The Controversial Advice Every Parent Needs To Hear | @findingmastery @michaelgervais
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10mo ago
michaelgervais
The Controversial Advice Every Parent Needs To Hear | @findingmastery @michaelgervais
Your Life Narrative Is Either Empowering Or Destroying You | @findingmastery @michaelgervais
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10mo ago
michaelgervais
Your Life Narrative Is Either Empowering Or Destroying You | @findingmastery @michaelgervais
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
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3mo ago
michaelgervais
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
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8mo ago
michaelgervais
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
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2mo ago
michaelgervais
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
Loved discussing @seahawks culture with @theathletichq Check it out! 🔥 #football #seahawks #culture #psychology
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7mo ago
michaelgervais
Loved discussing @seahawks culture with @theathletichq Check it out! 🔥 #football #seahawks #culture #psychology
Do This With Your Body To Feel Instantly Confident | @findingmastery @michaelgervais
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2.08K
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10mo ago
michaelgervais
Do This With Your Body To Feel Instantly Confident | @findingmastery @michaelgervais
If you don’t go deep and wrestle with the dragon that scares you. If you don’t go and dig into the corners you’re trying to keep the light out of. If you don’t go and examine some of the hurts you’re carrying forward, then you’re always gonna be protecting those hurts. That is the golden shackle that we can all feel. What dragon are you avoiding? 👇🏼 #psychology #mindset #mastery
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4mo ago
michaelgervais
If you don’t go deep and wrestle with the dragon that scares you. If you don’t go and dig into the corners you’re trying to keep the light out of. If you don’t go and examine some of the hurts you’re carrying forward, then you’re always gonna be protecting those hurts. That is the golden shackle that we can all feel. What dragon are you avoiding? 👇🏼 #psychology #mindset #mastery
What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
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6mo ago
michaelgervais
What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
There’s only three things as humans we can train. We can train our craft, we can train our body, our physical carriage, and we can train our mind. The best of the best are not leaving the training of the mind up to chance. Training of the mind is not being intellectually stimulated. Training of the mind is like the tools to be focused, the tools that you practice to be confident. Confidence is a skill. Being calm is a skill. It would be a mistake to think that if you don’t prepare yourself with the training of those skills that you would just magically happen. #psychology #mastery #mindset
149K
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5mo ago
michaelgervais
There’s only three things as humans we can train. We can train our craft, we can train our body, our physical carriage, and we can train our mind. The best of the best are not leaving the training of the mind up to chance. Training of the mind is not being intellectually stimulated. Training of the mind is like the tools to be focused, the tools that you practice to be confident. Confidence is a skill. Being calm is a skill. It would be a mistake to think that if you don’t prepare yourself with the training of those skills that you would just magically happen. #psychology #mastery #mindset
The Truth About Extroverts And Introverts | @findingmastery @michaelgervais
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1.36K
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10mo ago
michaelgervais
The Truth About Extroverts And Introverts | @findingmastery @michaelgervais
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom
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2w ago
michaelgervais
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom

Dr. Michael Gervais (@michaelgervais) Instagram Stats & Analytics

Dr. Michael Gervais (@michaelgervais) has 175K Instagram followers with a 2.32% engagement rate over the past 12 months. Across 299 posts, Dr. Michael Gervais received 293K total likes and 12.6M impressions, averaging 980 likes per post. This page tracks Dr. Michael Gervais's performance metrics, top content, and engagement trends — updated daily.

Dr. Michael Gervais (@michaelgervais) Instagram Analytics FAQ

How many Instagram followers does Dr. Michael Gervais have?+
Dr. Michael Gervais (@michaelgervais) has 175K Instagram followers as of September 2026.
What is Dr. Michael Gervais's Instagram engagement rate?+
Dr. Michael Gervais's Instagram engagement rate is 2.32% over the last 12 months, based on 299 posts.
How many likes does Dr. Michael Gervais get on Instagram?+
Dr. Michael Gervais received 293K total likes across 299 posts in the last 12 months, averaging 980 likes per post.
How many Instagram impressions does Dr. Michael Gervais get?+
Dr. Michael Gervais's Instagram content generated 12.6M total impressions over the last 12 months.