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followers
177K
impressions
11.0M
likes
269K
comments
17.2K
posts
266
engagement
2.55%
emv
$308K
Average per post
41.2K

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Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
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michaelgervais
Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched psychological intervention. What’s your miracle? 👇🏼 #psychology #mindset #mastery
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michaelgervais
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched psychological intervention. What’s your miracle? 👇🏼 #psychology #mindset #mastery
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
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michaelgervais
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently? Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has. This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference. #calm #meditation
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michaelgervais
What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently? Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has. This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference. #calm #meditation
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
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michaelgervais
The act of falling in love. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #power #love
Finding a way to coach yourself with challenge and grace can unlock extraordinary performance. Comment “OLYMPIC” to receive the latest episode of Finding Mastery with @mikaelashiffrin, an Olympic gold medalist and the winningest alpine ski racer in World Cup history. Coaching yourself well is incredibly difficult, and in this conversation, Mikaela shows us what becomes possible when you do it at a world-class level. #psychology #mindset #mastery
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michaelgervais
Finding a way to coach yourself with challenge and grace can unlock extraordinary performance. Comment “OLYMPIC” to receive the latest episode of Finding Mastery with @mikaelashiffrin, an Olympic gold medalist and the winningest alpine ski racer in World Cup history. Coaching yourself well is incredibly difficult, and in this conversation, Mikaela shows us what becomes possible when you do it at a world-class level. #psychology #mindset #mastery
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
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michaelgervais
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. Comment “MARK” and we’ll send you the full episode of Finding Mastery with @markmanson #psychology #mindset #mastery
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
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michaelgervais
Take this attitude into 2026: Never Give Up. Thank you @michaelgervais for having me on @findingmastery #robertgreene #psychology #mastery
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
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michaelgervais
If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Comment “CANCER” and we’ll send you the full episode of Finding Mastery with Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan. In this episode, you’ll learn: •Why aging and cancer are deeply connected •The trade-off between growth and protection that shapes how we age •Why Longo believes the high-protein narrative is dangerous for most people •What a safer, mostly plant-based protein balance looks like •Why fasting on its own is a meaningless word •How fasting-mimicking cycles may trigger the body’s repair and regeneration •What the science does and doesn’t yet show about food and cancer •What it takes to unlearn a belief when the evidence stops holding up Longo’s work is an invitation to look again at the small daily choices we rarely question, and this conversation is a great place to begin. #psychology #cancer #health
Loved discussing @seahawks culture with @theathletichq Check it out! 🔥 #football #seahawks #culture #psychology
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michaelgervais
Loved discussing @seahawks culture with @theathletichq Check it out! 🔥 #football #seahawks #culture #psychology
If you don’t go deep and wrestle with the dragon that scares you. If you don’t go and dig into the corners you’re trying to keep the light out of. If you don’t go and examine some of the hurts you’re carrying forward, then you’re always gonna be protecting those hurts. That is the golden shackle that we can all feel. What dragon are you avoiding? 👇🏼 #psychology #mindset #mastery
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michaelgervais
If you don’t go deep and wrestle with the dragon that scares you. If you don’t go and dig into the corners you’re trying to keep the light out of. If you don’t go and examine some of the hurts you’re carrying forward, then you’re always gonna be protecting those hurts. That is the golden shackle that we can all feel. What dragon are you avoiding? 👇🏼 #psychology #mindset #mastery
What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
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What happened to Ilia Malinin? High performance psychologist Dr. Michael Gervais weighs in after a stunning result in men's figure skating. #WinterOlympics #MilanCortinaOlympics
There’s only three things as humans we can train. We can train our craft, we can train our body, our physical carriage, and we can train our mind. The best of the best are not leaving the training of the mind up to chance. Training of the mind is not being intellectually stimulated. Training of the mind is like the tools to be focused, the tools that you practice to be confident. Confidence is a skill. Being calm is a skill. It would be a mistake to think that if you don’t prepare yourself with the training of those skills that you would just magically happen. #psychology #mastery #mindset
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michaelgervais
There’s only three things as humans we can train. We can train our craft, we can train our body, our physical carriage, and we can train our mind. The best of the best are not leaving the training of the mind up to chance. Training of the mind is not being intellectually stimulated. Training of the mind is like the tools to be focused, the tools that you practice to be confident. Confidence is a skill. Being calm is a skill. It would be a mistake to think that if you don’t prepare yourself with the training of those skills that you would just magically happen. #psychology #mastery #mindset
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom
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michaelgervais
Here is the lesson to take into the rest of the year: never give up. Loved this from @robertgreeneofficial #psychology #motivational #wisdom
What has been the cost to women of relying on research that was never designed around female physiology? Comment “EXERCISE” and we’ll send you the latest of Finding Mastery wth Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level. In this episode, you’ll learn: - Why so much health research was never actually done on women - What “women are not small men” means for how you train and eat - Why the research gap is widest between ages thirty and fifty - How hormone-driven anxiety gets misread as stress - Why “eat less, train more” often backfires through midlife - Why fasting through the morning can dysregulate hormones - Why men belong in this conversation, and how to show up for the women in their lives - Why most AI health tools still run on outdated male data Whether this conversation is about your body or the body of someone you love, it offers a great place to start making sense of it all. #psychology #exercise #physiology
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michaelgervais
What has been the cost to women of relying on research that was never designed around female physiology? Comment “EXERCISE” and we’ll send you the latest of Finding Mastery wth Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level. In this episode, you’ll learn: - Why so much health research was never actually done on women - What “women are not small men” means for how you train and eat - Why the research gap is widest between ages thirty and fifty - How hormone-driven anxiety gets misread as stress - Why “eat less, train more” often backfires through midlife - Why fasting through the morning can dysregulate hormones - Why men belong in this conversation, and how to show up for the women in their lives - Why most AI health tools still run on outdated male data Whether this conversation is about your body or the body of someone you love, it offers a great place to start making sense of it all. #psychology #exercise #physiology
The most underrated skill for happiness: being unbothered by what you can’t control. @MichaelGervais breaks down why psychological agility, knowing what’s in your control and what’s not, might be the most important skill you can build. Listen now! 🎧 Real Pod episode: “How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais”
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michaelgervais
The most underrated skill for happiness: being unbothered by what you can’t control. @MichaelGervais breaks down why psychological agility, knowing what’s in your control and what’s not, might be the most important skill you can build. Listen now! 🎧 Real Pod episode: “How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais”
Men don’t get a “menopause.” But they do hit a cliff, it just shows up later and looks different. “Around 40 to 60 we see a discernible effect of aging in both sexes, but it’s more pronounced in women because of significant ovarian shutdown.” says Dr.Stacy Sims. For men it’s quieter: functionality starts slipping around 50-55, then testosterone drops and speeds the decline. Same decade, same body under pressure — just a different mechanism doing the damage. Comment “EXERCISE” and we’ll send you the latest of Finding Mastery wth Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level. #psychology #fitness #menopause #mindset
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michaelgervais
Men don’t get a “menopause.” But they do hit a cliff, it just shows up later and looks different. “Around 40 to 60 we see a discernible effect of aging in both sexes, but it’s more pronounced in women because of significant ovarian shutdown.” says Dr.Stacy Sims. For men it’s quieter: functionality starts slipping around 50-55, then testosterone drops and speeds the decline. Same decade, same body under pressure — just a different mechanism doing the damage. Comment “EXERCISE” and we’ll send you the latest of Finding Mastery wth Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level. #psychology #fitness #menopause #mindset
Train your mind like you train your body. There are only three things people can train: -Craft -Body -Mind When I ask audiences how many have formally trained their mind, very few raise their hands, but ask about craft or body and everyone knows what that means. We don’t we invest in psychology because our parents’ generation told us psychology was for the weak. World-class performers don’t buy that and they know when you train your body and craft, there’s pressure involved. You need to operate in calm, mildly stressed, and high-stress environments. That’s why they train their mind. You can’t be great under pressure if you haven’t trained for it. #psychology #mindset #mastery #michaelgervais
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michaelgervais
Train your mind like you train your body. There are only three things people can train: -Craft -Body -Mind When I ask audiences how many have formally trained their mind, very few raise their hands, but ask about craft or body and everyone knows what that means. We don’t we invest in psychology because our parents’ generation told us psychology was for the weak. World-class performers don’t buy that and they know when you train your body and craft, there’s pressure involved. You need to operate in calm, mildly stressed, and high-stress environments. That’s why they train their mind. You can’t be great under pressure if you haven’t trained for it. #psychology #mindset #mastery #michaelgervais
Christian McCaffrey’s phone-free wedding proved adults need a break from their screens too 👀📱
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michaelgervais
Christian McCaffrey’s phone-free wedding proved adults need a break from their screens too 👀📱
There are three basic buckets for a psychological framework. I don’t know any world-class performers that don’t believe the future is going to work out well. But optimism is learned—anything learned can be adjusted. 1. Optimism - Not soft. It’s at the center of mental toughness. The mental discipline to stay the course when shit is not going right. 2. Locus of control - Are you controlling what’s 100% in your control? Working towards that or caught up in the noise of things you can’t control? 3. Grit - Passion and perseverance for long-term goals. Get those three cobbled together on a consistent basis—that’s durability on the long play in life. #psychology #mindset #mastery
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michaelgervais
There are three basic buckets for a psychological framework. I don’t know any world-class performers that don’t believe the future is going to work out well. But optimism is learned—anything learned can be adjusted. 1. Optimism - Not soft. It’s at the center of mental toughness. The mental discipline to stay the course when shit is not going right. 2. Locus of control - Are you controlling what’s 100% in your control? Working towards that or caught up in the noise of things you can’t control? 3. Grit - Passion and perseverance for long-term goals. Get those three cobbled together on a consistent basis—that’s durability on the long play in life. #psychology #mindset #mastery

Dr. Michael Gervais (@michaelgervais) Instagram Stats & Analytics

Dr. Michael Gervais (@michaelgervais) has 177K Instagram followers with a 2.55% engagement rate over the past 12 months. Across 266 posts, Dr. Michael Gervais received 269K total likes and 11.0M impressions, averaging 1.01K likes per post. This page tracks Dr. Michael Gervais's performance metrics, top content, and engagement trends — updated daily. To benchmark @michaelgervais against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dr. Michael Gervais (@michaelgervais) Instagram Analytics FAQ

How many Instagram followers does Dr. Michael Gervais have?+
Dr. Michael Gervais (@michaelgervais) has 177K Instagram followers as of November 2026.
What is Dr. Michael Gervais's Instagram engagement rate?+
Dr. Michael Gervais's Instagram engagement rate is 2.55% over the last 12 months, based on 266 posts.
How many likes does Dr. Michael Gervais get on Instagram?+
Dr. Michael Gervais received 269K total likes across 266 posts in the last 12 months, averaging 1.01K likes per post.
How many Instagram impressions does Dr. Michael Gervais get?+
Dr. Michael Gervais's Instagram content generated 11.0M total impressions over the last 12 months.
Can I compare Dr. Michael Gervais with other Instagram accounts?+
Yes. Add @michaelgervais to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.