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174K
impressions
1.63M
likes
22.7K
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1.23K
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engagement
1.45%
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$39.8K
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No one speaks about this…post marathon your body & nervous system is screaming! 

Recovery is so important to allow your body to reset. 
Comment “recover” to find out more about @pulsetto.tech ⚡️

It’s been a real help since London Marathon in allowing me to feel normal again & get back to my training. 

I can’t wait to race again as I really felt I really struggled in London so let’s see how the body holds up & hopefully I can do something special 🙌🏽
96.5K
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1mo ago
aripetrou
No one speaks about this…post marathon your body & nervous system is screaming! Recovery is so important to allow your body to reset. Comment “recover” to find out more about @pulsetto.tech ⚡️ It’s been a real help since London Marathon in allowing me to feel normal again & get back to my training. I can’t wait to race again as I really felt I really struggled in London so let’s see how the body holds up & hopefully I can do something special 🙌🏽
I bet you didn’t know…🥝 🥑

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#fruit #nutrition #highprotein #vitamins
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9mo ago
aripetrou
I bet you didn’t know…🥝 🥑 • • • #fruit #nutrition #highprotein #vitamins
Pb’s and black cofeeee 🎬
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3mo ago
aripetrou
Pb’s and black cofeeee 🎬
Sometimes in victory you can feel defeat…🥇

It’s been really hard for me to process everything that happened yesterday….

What a special city, running this race made me feel so proud to be from here. 

On one hand I feel so accomplished and on the other such shame & defeat…everything that could’ve went wrong, did. 

Thank you for every ounce of support I received on course but also so many special messages too 🫶🏽

No excuses, many lessons learned & consistency will prevail.
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2mo ago
aripetrou
Sometimes in victory you can feel defeat…🥇 It’s been really hard for me to process everything that happened yesterday…. What a special city, running this race made me feel so proud to be from here. On one hand I feel so accomplished and on the other such shame & defeat…everything that could’ve went wrong, did. Thank you for every ounce of support I received on course but also so many special messages too 🫶🏽 No excuses, many lessons learned & consistency will prevail.
Risking heat stroke just for improved fitness 🥵

#running #fitcheck #fitnessmotivation
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3d ago
aripetrou
Risking heat stroke just for improved fitness 🥵 #running #fitcheck #fitnessmotivation
This way for fun…➡️

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#cameraroll #ibiza #lifestyle #fitness
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10mo ago
aripetrou
This way for fun…➡️ • • • #cameraroll #ibiza #lifestyle #fitness
This was hard to post…

I was looking for clips in my camera roll earlier for another “running edit” & came across this. 

watching it back was hard. 

it really just shows what you can do when you tell yourself enough is enough. 

We all start somewhere & I hope even if 1 person see’s this & has that “it’s time to change moment” then I win. 

26.04.26 - It’s go time 🏁 #londonmarathon #running
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2mo ago
aripetrou
This was hard to post… I was looking for clips in my camera roll earlier for another “running edit” & came across this. watching it back was hard. it really just shows what you can do when you tell yourself enough is enough. We all start somewhere & I hope even if 1 person see’s this & has that “it’s time to change moment” then I win. 26.04.26 - It’s go time 🏁 #londonmarathon #running
Sorry but skin fades in the 🗑️

#menshairstyle #wetlook #barber
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6mo ago
aripetrou
Sorry but skin fades in the 🗑️ #menshairstyle #wetlook #barber
Dipped into the archives 🎞️ #2016
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5mo ago
aripetrou
Dipped into the archives 🎞️ #2016
Last one is controversial 🧐🧐 

All of these are incredible sources of protein sources & depending on your goal some may be more suitable more suitable than others…

Comment which is your favourite? 

#protien #highprotien #nutrition #vitamins
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9mo ago
aripetrou
Last one is controversial 🧐🧐 All of these are incredible sources of protein sources & depending on your goal some may be more suitable more suitable than others… Comment which is your favourite? #protien #highprotien #nutrition #vitamins
Running is hard, running is humbling but running is so rewarding & that’s why I keep coming back…

I’ve been on this pursuit to see what I’m capable of in the longer distances & what a journey it has been. Throughout it I’ve been learning so much about the sport but also myself. 

@pulsetto.tech really was a recovery tool like no other for me & is now a staple In my evening routine…⚡️

A summer of lifting, hitting the track & some long runs with friends & I’ll come back for all things marathon even stronger.
26.4K
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1mo ago
aripetrou
Running is hard, running is humbling but running is so rewarding & that’s why I keep coming back… I’ve been on this pursuit to see what I’m capable of in the longer distances & what a journey it has been. Throughout it I’ve been learning so much about the sport but also myself. @pulsetto.tech really was a recovery tool like no other for me & is now a staple In my evening routine…⚡️ A summer of lifting, hitting the track & some long runs with friends & I’ll come back for all things marathon even stronger.
It’s hard for me to watch this…
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5mo ago
aripetrou
It’s hard for me to watch this…
The fit = top speed 🫠

#londonmarathon #running #fitcheck #grwm
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2mo ago
aripetrou
The fit = top speed 🫠 #londonmarathon #running #fitcheck #grwm
Unpopular opinion…running in the cold >>> in the heat 🥶
__________________________________________________

Full outfit ⬇️
Base Layer - Oakley 
Leggings - my gf’s lululemon’s 
Shoes - ASICS SuperBlast 2’s
Shorts - UVU
Jacket - Represent 247
Socks - spox 
Hat - Cadence 
Gloves - UVU

#ootd #running #runningoutfit
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6mo ago
aripetrou
Unpopular opinion…running in the cold >>> in the heat 🥶 __________________________________________________ Full outfit ⬇️ Base Layer - Oakley Leggings - my gf’s lululemon’s Shoes - ASICS SuperBlast 2’s Shorts - UVU Jacket - Represent 247 Socks - spox Hat - Cadence Gloves - UVU #ootd #running #runningoutfit
Conquer the basics…

• Walk - 7km / 10k steps non negotiable!
anything under 7000k is literally classed as sedentary, move more! 

• Lift 3-4x per week, you don’t need some intricate body building split - focus on consistency, progressive overload & push yourself! 

• 30 mins cardio post lift or 90 minutes per week. Low intensity keeps fatigue low & keeps you coming back & no if you incline walk this does not count towards your daily steps!

• High protein - you already know this but you still might not be eating enough. Focus on whole foods first & use shakes as your get out of free jail card if you need to. At least 1g per lbs of body weight. 

• Now get to work - lock in, do all of these even when you don’t “feel” like it & just stack days. 

P.s - I wrote this not dave from chat gpt.
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4mo ago
aripetrou
Conquer the basics… • Walk - 7km / 10k steps non negotiable! anything under 7000k is literally classed as sedentary, move more! • Lift 3-4x per week, you don’t need some intricate body building split - focus on consistency, progressive overload & push yourself! • 30 mins cardio post lift or 90 minutes per week. Low intensity keeps fatigue low & keeps you coming back & no if you incline walk this does not count towards your daily steps! • High protein - you already know this but you still might not be eating enough. Focus on whole foods first & use shakes as your get out of free jail card if you need to. At least 1g per lbs of body weight. • Now get to work - lock in, do all of these even when you don’t “feel” like it & just stack days. P.s - I wrote this not dave from chat gpt.
Sorry but…time to grow up 🫣

#menshaircuts #slickback #scissorcut
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6mo ago
aripetrou
Sorry but…time to grow up 🫣 #menshaircuts #slickback #scissorcut
Bout to runna’ with @gunna / @uarunning 💨

Can’t explain my excitement for this event…two years ago when I first started posting myself in the gym, running more simply for my own accountability & to inspire. 

Me at events such as @wunnarun is exactly where I visioned myself. Connecting with others over movement over a passion for bettering one’s self. 

I’ll also be posting another video covering the entire event experience, so follow for that 🫡 

#running #wunnarun5k #ad
24.1K
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3mo ago
aripetrou
Bout to runna’ with @gunna / @uarunning 💨 Can’t explain my excitement for this event…two years ago when I first started posting myself in the gym, running more simply for my own accountability & to inspire. Me at events such as @wunnarun is exactly where I visioned myself. Connecting with others over movement over a passion for bettering one’s self. I’ll also be posting another video covering the entire event experience, so follow for that 🫡 #running #wunnarun5k #ad
Frost bite can’t catch me…🥶
Full outfit - @livefastdieyoung 900+ pieces on sale this BF 
Early Access Via the app 27th / Sale goes live 28th!

#grwm #running #lfdy
24.1K
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7mo ago
aripetrou
Frost bite can’t catch me…🥶 Full outfit - @livefastdieyoung 900+ pieces on sale this BF Early Access Via the app 27th / Sale goes live 28th! #grwm #running #lfdy
Every gram counts…

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#gymcouple #gymrat #couple
23.4K
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9mo ago
aripetrou
Every gram counts… • • • #gymcouple #gymrat #couple
Still trying to figure out where I got “it” from…

#fitcheck #ootd
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aripetrou
Still trying to figure out where I got “it” from… #fitcheck #ootd

Ari Petrou 🇬🇧 (@aripetrou) Instagram Stats & Analytics

Ari Petrou 🇬🇧 (@aripetrou) has 174K Instagram followers with a 1.45% engagement rate over the past 12 months. Across 109 posts, Ari Petrou 🇬🇧 received 22.7K total likes and 1.47M impressions, averaging 208 likes per post. This page tracks Ari Petrou 🇬🇧's performance metrics, top content, and engagement trends — updated daily.

Ari Petrou 🇬🇧 (@aripetrou) Instagram Analytics FAQ

How many Instagram followers does Ari Petrou 🇬🇧 have?+
Ari Petrou 🇬🇧 (@aripetrou) has 174K Instagram followers as of June 2026.
What is Ari Petrou 🇬🇧's Instagram engagement rate?+
Ari Petrou 🇬🇧's Instagram engagement rate is 1.45% over the last 12 months, based on 109 posts.
How many likes does Ari Petrou 🇬🇧 get on Instagram?+
Ari Petrou 🇬🇧 received 22.7K total likes across 109 posts in the last 12 months, averaging 208 likes per post.
How many Instagram impressions does Ari Petrou 🇬🇧 get?+
Ari Petrou 🇬🇧's Instagram content generated 1.47M total impressions over the last 12 months.