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No one speaks about this…post marathon your body & nervous system is screaming! 

Recovery is so important to allow your body to reset. 
Comment “recover” to find out more about @pulsetto.tech ⚡️

It’s been a real help since London Marathon in allowing me to feel normal again & get back to my training. 

I can’t wait to race again as I really felt I really struggled in London so let’s see how the body holds up & hopefully I can do something special 🙌🏽
97.3K
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4mo ago
aripetrou
No one speaks about this…post marathon your body & nervous system is screaming! Recovery is so important to allow your body to reset. Comment “recover” to find out more about @pulsetto.tech ⚡️ It’s been a real help since London Marathon in allowing me to feel normal again & get back to my training. I can’t wait to race again as I really felt I really struggled in London so let’s see how the body holds up & hopefully I can do something special 🙌🏽
Brutally reviewing all my running half tights…

Pt.2 - coming tomorrow, revealing my favourite pair. 

Drop some pairs/brands that you would vouch for in the comments 🏃🏽‍♂️💨

#running #halftights #runningculture #fitness #review
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aripetrou
Brutally reviewing all my running half tights… Pt.2 - coming tomorrow, revealing my favourite pair. Drop some pairs/brands that you would vouch for in the comments 🏃🏽‍♂️💨 #running #halftights #runningculture #fitness #review
Pb’s and black cofeeee 🎬
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aripetrou
Pb’s and black cofeeee 🎬
Sometimes in victory you can feel defeat…🥇

It’s been really hard for me to process everything that happened yesterday….

What a special city, running this race made me feel so proud to be from here. 

On one hand I feel so accomplished and on the other such shame & defeat…everything that could’ve went wrong, did. 

Thank you for every ounce of support I received on course but also so many special messages too 🫶🏽

No excuses, many lessons learned & consistency will prevail.
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aripetrou
Sometimes in victory you can feel defeat…🥇 It’s been really hard for me to process everything that happened yesterday…. What a special city, running this race made me feel so proud to be from here. On one hand I feel so accomplished and on the other such shame & defeat…everything that could’ve went wrong, did. Thank you for every ounce of support I received on course but also so many special messages too 🫶🏽 No excuses, many lessons learned & consistency will prevail.
Risking heat stroke just for improved fitness 🥵

#running #fitcheck #fitnessmotivation
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2mo ago
aripetrou
Risking heat stroke just for improved fitness 🥵 #running #fitcheck #fitnessmotivation
Every single thing, I knew I’d become…

#fitness #fitnessmotivation
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4w ago
aripetrou
Every single thing, I knew I’d become… #fitness #fitnessmotivation
RuN1nG Ki11s yOUr GAinZZ 🫠

#running #fitness #fitnessmotivation #hybridtraining
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aripetrou
RuN1nG Ki11s yOUr GAinZZ 🫠 #running #fitness #fitnessmotivation #hybridtraining
This was hard to post…

I was looking for clips in my camera roll earlier for another “running edit” & came across this. 

watching it back was hard. 

it really just shows what you can do when you tell yourself enough is enough. 

We all start somewhere & I hope even if 1 person see’s this & has that “it’s time to change moment” then I win. 

26.04.26 - It’s go time 🏁 #londonmarathon #running
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aripetrou
This was hard to post… I was looking for clips in my camera roll earlier for another “running edit” & came across this. watching it back was hard. it really just shows what you can do when you tell yourself enough is enough. We all start somewhere & I hope even if 1 person see’s this & has that “it’s time to change moment” then I win. 26.04.26 - It’s go time 🏁 #londonmarathon #running
Sorry but skin fades in the 🗑️

#menshairstyle #wetlook #barber
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aripetrou
Sorry but skin fades in the 🗑️ #menshairstyle #wetlook #barber
Running gear I really regret buying…🫣

Is there anything you’ve bought that you felt really wasn’t worth the money or let you down!?

#runninggear #running
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aripetrou
Running gear I really regret buying…🫣 Is there anything you’ve bought that you felt really wasn’t worth the money or let you down!? #runninggear #running
Dipped into the archives 🎞️ #2016
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aripetrou
Dipped into the archives 🎞️ #2016
Last one is controversial 🧐🧐 

All of these are incredible sources of protein sources & depending on your goal some may be more suitable more suitable than others…

Comment which is your favourite? 

#protien #highprotien #nutrition #vitamins
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aripetrou
Last one is controversial 🧐🧐 All of these are incredible sources of protein sources & depending on your goal some may be more suitable more suitable than others… Comment which is your favourite? #protien #highprotien #nutrition #vitamins
Running is hard, running is humbling but running is so rewarding & that’s why I keep coming back…

I’ve been on this pursuit to see what I’m capable of in the longer distances & what a journey it has been. Throughout it I’ve been learning so much about the sport but also myself. 

@pulsetto.tech really was a recovery tool like no other for me & is now a staple In my evening routine…⚡️

A summer of lifting, hitting the track & some long runs with friends & I’ll come back for all things marathon even stronger.
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aripetrou
Running is hard, running is humbling but running is so rewarding & that’s why I keep coming back… I’ve been on this pursuit to see what I’m capable of in the longer distances & what a journey it has been. Throughout it I’ve been learning so much about the sport but also myself. @pulsetto.tech really was a recovery tool like no other for me & is now a staple In my evening routine…⚡️ A summer of lifting, hitting the track & some long runs with friends & I’ll come back for all things marathon even stronger.
The fit = top speed 🫠

#londonmarathon #running #fitcheck #grwm
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aripetrou
The fit = top speed 🫠 #londonmarathon #running #fitcheck #grwm
It’s hard for me to watch this…
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aripetrou
It’s hard for me to watch this…
Unpopular opinion…running in the cold >>> in the heat 🥶
__________________________________________________

Full outfit ⬇️
Base Layer - Oakley 
Leggings - my gf’s lululemon’s 
Shoes - ASICS SuperBlast 2’s
Shorts - UVU
Jacket - Represent 247
Socks - spox 
Hat - Cadence 
Gloves - UVU

#ootd #running #runningoutfit
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aripetrou
Unpopular opinion…running in the cold >>> in the heat 🥶 __________________________________________________ Full outfit ⬇️ Base Layer - Oakley Leggings - my gf’s lululemon’s Shoes - ASICS SuperBlast 2’s Shorts - UVU Jacket - Represent 247 Socks - spox Hat - Cadence Gloves - UVU #ootd #running #runningoutfit
Conquer the basics…

• Walk - 7km / 10k steps non negotiable!
anything under 7000k is literally classed as sedentary, move more! 

• Lift 3-4x per week, you don’t need some intricate body building split - focus on consistency, progressive overload & push yourself! 

• 30 mins cardio post lift or 90 minutes per week. Low intensity keeps fatigue low & keeps you coming back & no if you incline walk this does not count towards your daily steps!

• High protein - you already know this but you still might not be eating enough. Focus on whole foods first & use shakes as your get out of free jail card if you need to. At least 1g per lbs of body weight. 

• Now get to work - lock in, do all of these even when you don’t “feel” like it & just stack days. 

P.s - I wrote this not dave from chat gpt.
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aripetrou
Conquer the basics… • Walk - 7km / 10k steps non negotiable! anything under 7000k is literally classed as sedentary, move more! • Lift 3-4x per week, you don’t need some intricate body building split - focus on consistency, progressive overload & push yourself! • 30 mins cardio post lift or 90 minutes per week. Low intensity keeps fatigue low & keeps you coming back & no if you incline walk this does not count towards your daily steps! • High protein - you already know this but you still might not be eating enough. Focus on whole foods first & use shakes as your get out of free jail card if you need to. At least 1g per lbs of body weight. • Now get to work - lock in, do all of these even when you don’t “feel” like it & just stack days. P.s - I wrote this not dave from chat gpt.
Sorry but…time to grow up 🫣

#menshaircuts #slickback #scissorcut
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aripetrou
Sorry but…time to grow up 🫣 #menshaircuts #slickback #scissorcut
Bout to runna’ with @gunna / @uarunning 💨

Can’t explain my excitement for this event…two years ago when I first started posting myself in the gym, running more simply for my own accountability & to inspire. 

Me at events such as @wunnarun is exactly where I visioned myself. Connecting with others over movement over a passion for bettering one’s self. 

I’ll also be posting another video covering the entire event experience, so follow for that 🫡 

#running #wunnarun5k #ad
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aripetrou
Bout to runna’ with @gunna / @uarunning 💨 Can’t explain my excitement for this event…two years ago when I first started posting myself in the gym, running more simply for my own accountability & to inspire. Me at events such as @wunnarun is exactly where I visioned myself. Connecting with others over movement over a passion for bettering one’s self. I’ll also be posting another video covering the entire event experience, so follow for that 🫡 #running #wunnarun5k #ad
Same difference no…🫣

No but seriously - just completed my first Hybrid style race with @gymrace_ this past weekend & genuinely did have that I’m unstoppable type feeling. 
When you push through those gruelling moments when your mind is repeatedly sending doubtful thoughts but you persist through that barrier. There is no “dopamine” rush like it! 

“Unstable” comes to mind because who in their right mind pays monies to actively pursue those gruelling moments?

#fitness #running #fitnessmotivation #hybridtraining
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aripetrou
Same difference no…🫣 No but seriously - just completed my first Hybrid style race with @gymrace_ this past weekend & genuinely did have that I’m unstoppable type feeling. When you push through those gruelling moments when your mind is repeatedly sending doubtful thoughts but you persist through that barrier. There is no “dopamine” rush like it! “Unstable” comes to mind because who in their right mind pays monies to actively pursue those gruelling moments? #fitness #running #fitnessmotivation #hybridtraining

Ari Petrou 🇬🇧 (@aripetrou) Instagram Stats & Analytics

Ari Petrou 🇬🇧 (@aripetrou) has 173K Instagram followers with a 1.49% engagement rate over the past 12 months. Across 135 posts, Ari Petrou 🇬🇧 received 29.4K total likes and 1.92M impressions, averaging 218 likes per post. This page tracks Ari Petrou 🇬🇧's performance metrics, top content, and engagement trends — updated daily.

Ari Petrou 🇬🇧 (@aripetrou) Instagram Analytics FAQ

How many Instagram followers does Ari Petrou 🇬🇧 have?+
Ari Petrou 🇬🇧 (@aripetrou) has 173K Instagram followers as of September 2026.
What is Ari Petrou 🇬🇧's Instagram engagement rate?+
Ari Petrou 🇬🇧's Instagram engagement rate is 1.49% over the last 12 months, based on 135 posts.
How many likes does Ari Petrou 🇬🇧 get on Instagram?+
Ari Petrou 🇬🇧 received 29.4K total likes across 135 posts in the last 12 months, averaging 218 likes per post.
How many Instagram impressions does Ari Petrou 🇬🇧 get?+
Ari Petrou 🇬🇧's Instagram content generated 1.92M total impressions over the last 12 months.