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Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥 Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train. Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆 Train like this with me every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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venus2bfab
Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥 Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train. Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆 Train like this with me every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables! Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️ AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening. I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED! Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build! 💪 Train like this every week with livestream classes & programs on VenusFit. First week FREE + limited Sale on website. Link in bio. 🔗
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Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables! Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️ AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening. I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED! Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build! 💪 Train like this every week with livestream classes & programs on VenusFit. First week FREE + limited Sale on website. Link in bio. 🔗
Day 4: One Move Multiplier & Ab training for 100 years… Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀 We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still. Today I’m showing you the move that is not only super Effective but ALSO it’s FUN! AND The progression drops tomorrow. So keep an eye out! 👀 And if you want to train like this every week — that’s exactly what we build on VenusFit. ✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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Day 4: One Move Multiplier & Ab training for 100 years… Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀 We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still. Today I’m showing you the move that is not only super Effective but ALSO it’s FUN! AND The progression drops tomorrow. So keep an eye out! 👀 And if you want to train like this every week — that’s exactly what we build on VenusFit. ✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀 Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀 Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Day 17 One Move Multiplier Series: Towel Windmill. WHY 👇 Did you know this movement pattern has been used in sword training and weapons training for thousands of years? Steel maces. War clubs. Ancient warriors built bulletproof shoulders and explosive rotational power with this exact pattern. And you can start right now with a towel. This move trains shoulder mobility, grip strength, core stability, thoracic rotation, and hip coordination. All at once. And most people have no idea the towel can do this. I’ve been teaching this in my beginner live stream class on VenusFit this month (every Thursday @ 9 am PST / 6 pm CEST). Now it’s your turn. Try it with me now. 👆 Drop a comment and tell me what you want your body to be able to do that it can’t right now. Move MORE with me on VenusFit. First week free. Link in bio. 🔗
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Day 17 One Move Multiplier Series: Towel Windmill. WHY 👇 Did you know this movement pattern has been used in sword training and weapons training for thousands of years? Steel maces. War clubs. Ancient warriors built bulletproof shoulders and explosive rotational power with this exact pattern. And you can start right now with a towel. This move trains shoulder mobility, grip strength, core stability, thoracic rotation, and hip coordination. All at once. And most people have no idea the towel can do this. I’ve been teaching this in my beginner live stream class on VenusFit this month (every Thursday @ 9 am PST / 6 pm CEST). Now it’s your turn. Try it with me now. 👆 Drop a comment and tell me what you want your body to be able to do that it can’t right now. Move MORE with me on VenusFit. First week free. Link in bio. 🔗
Day 5: 🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈
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Day 5: 🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈
🧠 {read MORE 👇} 👯 Tag a friend stuck in plank purgatory and come crawl your way to functional freedom. Ever held a plank so long you started questioning your life choices? 😅 It’s solid, but a plank is just a snapshot, not the full movie of movement. 🤸‍♀️ Crawling and rotation are the 360° upgrade. You stop holding static strength and start moving through it, lighting up the diagonal sling system (serratus to obliques to glutes) for smarter, transitional strength your body actually uses in real life. 💡 Fun fact: crawling taps your brain’s central pattern generators, the same primal wiring babies use to build coordination. You’re literally reawakening that from the ground up. Ready to train like this? 👇 Join VenusFit Strength + Flow for real world strength, mobility, and resilience. 🎁 First week free, link in bio. 💬 Tell me what you want to see next, or drop your questions below.
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🧠 {read MORE 👇} 👯 Tag a friend stuck in plank purgatory and come crawl your way to functional freedom. Ever held a plank so long you started questioning your life choices? 😅 It’s solid, but a plank is just a snapshot, not the full movie of movement. 🤸‍♀️ Crawling and rotation are the 360° upgrade. You stop holding static strength and start moving through it, lighting up the diagonal sling system (serratus to obliques to glutes) for smarter, transitional strength your body actually uses in real life. 💡 Fun fact: crawling taps your brain’s central pattern generators, the same primal wiring babies use to build coordination. You’re literally reawakening that from the ground up. Ready to train like this? 👇 Join VenusFit Strength + Flow for real world strength, mobility, and resilience. 🎁 First week free, link in bio. 💬 Tell me what you want to see next, or drop your questions below.
Feeling icy + stiff? Just want to feel human again in this world? 🫠…💪🔥 That brittle feeling in your joints? It’s a signal. Your foundation—feet, ankles, knees, hips—is calling for a reset. This video: your 4-move daily defrost. Quick, powerful, non-negotiable. But a drill is just a drill. Lasting change needs a whole system of strength and freedom in our bodies. VenusFit guides you with a movement system. 🚀 Your first 7 days are FREE. VenusFit = your movement command center. Live classes, on-demand flows, programs for every level. We fuse bodyweight, functional strength, kettlebells, and breathwork into one intelligent practice. This isn’t just working out. It’s rewiring how you move. And reminding us that kindness to our bodies melts that icy tension 🖕🧊! Ready to feel fluid? Link in bio to start your free week at VenusFit.
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Feeling icy + stiff? Just want to feel human again in this world? 🫠…💪🔥 That brittle feeling in your joints? It’s a signal. Your foundation—feet, ankles, knees, hips—is calling for a reset. This video: your 4-move daily defrost. Quick, powerful, non-negotiable. But a drill is just a drill. Lasting change needs a whole system of strength and freedom in our bodies. VenusFit guides you with a movement system. 🚀 Your first 7 days are FREE. VenusFit = your movement command center. Live classes, on-demand flows, programs for every level. We fuse bodyweight, functional strength, kettlebells, and breathwork into one intelligent practice. This isn’t just working out. It’s rewiring how you move. And reminding us that kindness to our bodies melts that icy tension 🖕🧊! Ready to feel fluid? Link in bio to start your free week at VenusFit.
Rebuilding strength isn’t just about muscle—it’s about joint trust. When joints haven’t been loaded in a while, the nervous system gets cautious. That shows up as shakiness, not weakness—it’s recalibration. The High Hip Bear Hover → Eccentric Low Beast lowers threat, improves coordination, and rebuilds control through range so strength sticks. 3–5 minutes a day. Consistency > intensity. 🔥 VenusFit Consistency Challenge starts Jan 5.
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Rebuilding strength isn’t just about muscle—it’s about joint trust. When joints haven’t been loaded in a while, the nervous system gets cautious. That shows up as shakiness, not weakness—it’s recalibration. The High Hip Bear Hover → Eccentric Low Beast lowers threat, improves coordination, and rebuilds control through range so strength sticks. 3–5 minutes a day. Consistency > intensity. 🔥 VenusFit Consistency Challenge starts Jan 5.
Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck? ✅ Time to open it all up! As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆 Add in your routine: 💪 3 sets. 8 reps each side. ✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims. 🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN. Link in bio. 🔗
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Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck? ✅ Time to open it all up! As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆 Add in your routine: 💪 3 sets. 8 reps each side. ✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims. 🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN. Link in bio. 🔗
Day 5: 🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE!!!
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venus2bfab
Day 5: 🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE!!!
Day 15: This is for my beginner pull up people. And for me too right now. 👀 Stop saving Pull-up training for a separate day. This one move strengthens every single factor a pull up needs - all at once - so you can still include it without stopping your regular workout. Especially for those of us navigating perimenopause where sleep recovery, joint discomfort, muscle loss, grip weakness, and tissue pliability are all working against us. This move works with your body not against it. Watch above. 👆 Train like this every week on VenusFit… Live classes & programs! First week FREE + get the limited sale on website. Link in bio. 🔗
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Day 15: This is for my beginner pull up people. And for me too right now. 👀 Stop saving Pull-up training for a separate day. This one move strengthens every single factor a pull up needs - all at once - so you can still include it without stopping your regular workout. Especially for those of us navigating perimenopause where sleep recovery, joint discomfort, muscle loss, grip weakness, and tissue pliability are all working against us. This move works with your body not against it. Watch above. 👆 Train like this every week on VenusFit… Live classes & programs! First week FREE + get the limited sale on website. Link in bio. 🔗
Day 8/Part 1 of One Move Multiplier: Here’s 3 Different Getups. Each one is a body assessment. And at least one of them will humble you. 👀 Each one reveals something specific about your shoulder stability, your lateral chain, and your rotational strength — and most people have never once tested any of them. Watch the full demo above. 👆 Stay tuned — tomorrow I’m dropping PART 2 showing my personal favorite of the three. It’s rotational, unconventional, and the most telling assessment of all because it’s foundational. You don’t want to miss it! Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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Day 8/Part 1 of One Move Multiplier: Here’s 3 Different Getups. Each one is a body assessment. And at least one of them will humble you. 👀 Each one reveals something specific about your shoulder stability, your lateral chain, and your rotational strength — and most people have never once tested any of them. Watch the full demo above. 👆 Stay tuned — tomorrow I’m dropping PART 2 showing my personal favorite of the three. It’s rotational, unconventional, and the most telling assessment of all because it’s foundational. You don’t want to miss it! Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Day 12: OMM Series 👉 One Move Multiplier… the Beginner Modified Gorilla Crawl. One move that addresses every possible reason your ankle feels stuck 👉 plus your hips, your knees, and your ground confidence. Beginner friendly and genuinely fun. Watch above. ☝️ 💪 Train like this every week on VenusFit. ✅ 2 Live classes: Beginner & Intermediate/Adv! ✅ Monthly programs! ✅ Access to all 6 programs! ✅ AND Ask me Questions & FREE form checks on the VenusFit app Chat group! 👉 First week FREE + LIMITED SALE on website! Link in bio. 🔗
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Day 12: OMM Series 👉 One Move Multiplier… the Beginner Modified Gorilla Crawl. One move that addresses every possible reason your ankle feels stuck 👉 plus your hips, your knees, and your ground confidence. Beginner friendly and genuinely fun. Watch above. ☝️ 💪 Train like this every week on VenusFit. ✅ 2 Live classes: Beginner & Intermediate/Adv! ✅ Monthly programs! ✅ Access to all 6 programs! ✅ AND Ask me Questions & FREE form checks on the VenusFit app Chat group! 👉 First week FREE + LIMITED SALE on website! Link in bio. 🔗
Day 7 Part✌️ Beginner to Badass: HONEST squats homework… After you watch Part 1 & do your honest squat test. 2 moves I teach inside my VenusFit live classes and programs to actually grow your range, after you find your honest range. Comment your honest depth and How it felt! 👇 ✅ HUGE VenusFit SUMMER SALE = .80 cents a day for 6-months 🤩 {link in bio} Train with me on VenusFit! ✅ weekly livestream classes ✅ current SUMMER CHALLENGE ✅ multiple programs for ALL LEVELS ✅ Q&A anytime on VenusFit app chat! & MORE!
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Day 7 Part✌️ Beginner to Badass: HONEST squats homework… After you watch Part 1 & do your honest squat test. 2 moves I teach inside my VenusFit live classes and programs to actually grow your range, after you find your honest range. Comment your honest depth and How it felt! 👇 ✅ HUGE VenusFit SUMMER SALE = .80 cents a day for 6-months 🤩 {link in bio} Train with me on VenusFit! ✅ weekly livestream classes ✅ current SUMMER CHALLENGE ✅ multiple programs for ALL LEVELS ✅ Q&A anytime on VenusFit app chat! & MORE!
Day 5: Beginner to Badass series 🧐 Rotation or anti rotation?? Trainers online can’t agree and I USED to be one of the ones picking a side. 🌞Summer Challenge launches in 2 DAYS!! 🎉🎉 July 6th, two workouts a week pairing bodyweight Flow & Strength! Built exactly on this multiplanar benefit approach. 👉 START your 7-day free trial & HUGE SUMMER SALE NOW!! 🎉🎉🎉🎉🎉🎉🎉🎉
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Day 5: Beginner to Badass series 🧐 Rotation or anti rotation?? Trainers online can’t agree and I USED to be one of the ones picking a side. 🌞Summer Challenge launches in 2 DAYS!! 🎉🎉 July 6th, two workouts a week pairing bodyweight Flow & Strength! Built exactly on this multiplanar benefit approach. 👉 START your 7-day free trial & HUGE SUMMER SALE NOW!! 🎉🎉🎉🎉🎉🎉🎉🎉
Comment 👉 “BEGIN” & I’ll send you your 1st workout FREE 🎁 plus+ a discount code for your 1st 3-months inside VenusFit! 🔥 AND Starting April 6th we are launching a brand NEW beginner SPRING challenge!! 🔥 AND every week Thursdays at 9 AM Pacific / 12 PM Eastern /6 PM Central European time — I go LIVESTREAM with a NEW BEGINNER class on VenusFit!Every week. No repeats. All recorded for replay so you never miss a thing! 🔥 Plus when you join you get direct access to me as your coach inside the VenusFit app community chat — real questions, real answers, real coaching. This is not a drop-you-a-PDF-and-ghost situation. I am in there with you! Now about THIS video — your back has been taking the blame for something your hips have a huge contribution to. And once you understand the SEQUENCING — not just the moves but the order they need to happen in — everything shifts. The tightness, the compensation, the feeling that your body is working against you. There are two beginner moves in this video that most programs never put together and the moment you feel them back to back you will understand exactly why your body has been waiting for this. Watch to the end. Then comment “BEGIN”. Your body already knows how to do this. It just needs you to do it in the optimal order! 💪😉
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Comment 👉 “BEGIN” & I’ll send you your 1st workout FREE 🎁 plus+ a discount code for your 1st 3-months inside VenusFit! 🔥 AND Starting April 6th we are launching a brand NEW beginner SPRING challenge!! 🔥 AND every week Thursdays at 9 AM Pacific / 12 PM Eastern /6 PM Central European time — I go LIVESTREAM with a NEW BEGINNER class on VenusFit!Every week. No repeats. All recorded for replay so you never miss a thing! 🔥 Plus when you join you get direct access to me as your coach inside the VenusFit app community chat — real questions, real answers, real coaching. This is not a drop-you-a-PDF-and-ghost situation. I am in there with you! Now about THIS video — your back has been taking the blame for something your hips have a huge contribution to. And once you understand the SEQUENCING — not just the moves but the order they need to happen in — everything shifts. The tightness, the compensation, the feeling that your body is working against you. There are two beginner moves in this video that most programs never put together and the moment you feel them back to back you will understand exactly why your body has been waiting for this. Watch to the end. Then comment “BEGIN”. Your body already knows how to do this. It just needs you to do it in the optimal order! 💪😉
💭 What my parents taught me before they died has everything to do with WHY we stick to anything. And here’s HOW. 👇 The shifts we want in our lives have to start with our own selves and especially in our bodies. And there is no more proven way to create that shift than through intentional physical movement. It’s literally a shift in ENERGY. I’m building a series called 👉 One Move Multiplier: one exercise at a time, one connection at a time, so you can feel what it’s like when your body and your mind finally show up together. Come along with me. New episodes dropping regularly. First 2 already shared! So go check them out! **also side note: I can be quite long winded, so that’s why the editing gets cut off and I speed ⏩ up some of my talking so I could fit it all into the video.
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💭 What my parents taught me before they died has everything to do with WHY we stick to anything. And here’s HOW. 👇 The shifts we want in our lives have to start with our own selves and especially in our bodies. And there is no more proven way to create that shift than through intentional physical movement. It’s literally a shift in ENERGY. I’m building a series called 👉 One Move Multiplier: one exercise at a time, one connection at a time, so you can feel what it’s like when your body and your mind finally show up together. Come along with me. New episodes dropping regularly. First 2 already shared! So go check them out! **also side note: I can be quite long winded, so that’s why the editing gets cut off and I speed ⏩ up some of my talking so I could fit it all into the video.
Day 14 OMM: 3 Beginner versions included. 👀 Your shoulder isn’t broken. It’s disconnected. There are so many reasons why reaching overhead, throwing something, hanging from a bar, or reaching across your body feels harder than it should… hormones, posture, movement patterns, tissue quality. BUT today I’m focusing on 5 areas of strength your shoulder depends on, and one move that trains all of them at once. Watch the full demo above including 3 beginner modifications so you can start exactly where you are. 👆 Your shoulder mobility lives in 5 connected places. Today we train all of them. And if you want more combinations like this every week — that’s exactly what we build on VenusFit. 👉 First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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Day 14 OMM: 3 Beginner versions included. 👀 Your shoulder isn’t broken. It’s disconnected. There are so many reasons why reaching overhead, throwing something, hanging from a bar, or reaching across your body feels harder than it should… hormones, posture, movement patterns, tissue quality. BUT today I’m focusing on 5 areas of strength your shoulder depends on, and one move that trains all of them at once. Watch the full demo above including 3 beginner modifications so you can start exactly where you are. 👆 Your shoulder mobility lives in 5 connected places. Today we train all of them. And if you want more combinations like this every week — that’s exactly what we build on VenusFit. 👉 First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
🔥 30% OFF 3 Months + Your 1st Week FREE Use code HAPPYHOLIDAY30 {READ👇 MORE} — THIS is why Flow and Strength Training are the smartest combo your body can learn this year 👇 Try 1–2 minutes x 5 rounds. Beginners CAN learn flow — especially when you combine it with strength, kettlebells, and simple breathwork like we do inside VenusFit. Hi, I’m Coach Venus. I help you rebuild your brain-body connection so movement feels good again — beginner to badass. Why Flow works (especially when paired with strength + kettlebells): 1. Stronger core 2. Better balance & coordination 3. Increased joint stability 4. More mobility & flexibility 5. Full-body strength & conditioning 6. Improved posture 7. Nervous-system activation 8. Sharper brain-body connection 9. Better spatial awareness 10. Enhanced proprioception (your internal GPS) And the magic multiplier? Flow becomes even more powerful when combined with: • Kettlebell strength • Functional movement patterns • Progressive bodyweight training • Simple breathwork to reset your system That’s the VenusFit method — not just flow, but a connected system that builds strength, mobility, and confidence at every angle. 🎁 Get 30% OFF your first 3 months + 1st week FREE Use code HAPPYHOLIDAY30 Start your 7-day FREE trial: VENUSFIT.com (link at top) Your membership includes: • ALL programs (strength, flow, kettlebells, mobility, breathwork) • New monthly program • Weekly progressive live classes • Free challenges + workshops • Supportive global community • Functional training that carries into real life Live Classes (Tues @ 9am PST): Week 1: Beginner Week 2: Intermediate Combos Week 3: Combos + Flow Week 4: Full Flow 🔥
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10mo ago
venus2bfab
🔥 30% OFF 3 Months + Your 1st Week FREE Use code HAPPYHOLIDAY30 {READ👇 MORE} — THIS is why Flow and Strength Training are the smartest combo your body can learn this year 👇 Try 1–2 minutes x 5 rounds. Beginners CAN learn flow — especially when you combine it with strength, kettlebells, and simple breathwork like we do inside VenusFit. Hi, I’m Coach Venus. I help you rebuild your brain-body connection so movement feels good again — beginner to badass. Why Flow works (especially when paired with strength + kettlebells): 1. Stronger core 2. Better balance & coordination 3. Increased joint stability 4. More mobility & flexibility 5. Full-body strength & conditioning 6. Improved posture 7. Nervous-system activation 8. Sharper brain-body connection 9. Better spatial awareness 10. Enhanced proprioception (your internal GPS) And the magic multiplier? Flow becomes even more powerful when combined with: • Kettlebell strength • Functional movement patterns • Progressive bodyweight training • Simple breathwork to reset your system That’s the VenusFit method — not just flow, but a connected system that builds strength, mobility, and confidence at every angle. 🎁 Get 30% OFF your first 3 months + 1st week FREE Use code HAPPYHOLIDAY30 Start your 7-day FREE trial: VENUSFIT.com (link at top) Your membership includes: • ALL programs (strength, flow, kettlebells, mobility, breathwork) • New monthly program • Weekly progressive live classes • Free challenges + workshops • Supportive global community • Functional training that carries into real life Live Classes (Tues @ 9am PST): Week 1: Beginner Week 2: Intermediate Combos Week 3: Combos + Flow Week 4: Full Flow 🔥

Venus Lau ◭ VENUSFIT (@venus2bfab) Instagram Stats & Analytics

Venus Lau ◭ VENUSFIT (@venus2bfab) has 448K Instagram followers with a 3.26% engagement rate over the past 12 months. Across 191 posts, Venus Lau ◭ VENUSFIT received 16.7K total likes and 25.3M impressions, averaging 87.5 likes per post. This page tracks Venus Lau ◭ VENUSFIT's performance metrics, top content, and engagement trends — updated daily. To benchmark @venus2bfab against other accounts, use Socialpruf's Instagram competitor analysis tool.

Venus Lau ◭ VENUSFIT (@venus2bfab) Instagram Analytics FAQ

How many Instagram followers does Venus Lau ◭ VENUSFIT have?+
Venus Lau ◭ VENUSFIT (@venus2bfab) has 448K Instagram followers as of October 2026.
What is Venus Lau ◭ VENUSFIT's Instagram engagement rate?+
Venus Lau ◭ VENUSFIT's Instagram engagement rate is 3.26% over the last 12 months, based on 191 posts.
How many likes does Venus Lau ◭ VENUSFIT get on Instagram?+
Venus Lau ◭ VENUSFIT received 16.7K total likes across 191 posts in the last 12 months, averaging 87.5 likes per post.
How many Instagram impressions does Venus Lau ◭ VENUSFIT get?+
Venus Lau ◭ VENUSFIT's Instagram content generated 25.3M total impressions over the last 12 months.
Can I compare Venus Lau ◭ VENUSFIT with other Instagram accounts?+
Yes. Add @venus2bfab to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.