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May 30, 2025 - May 30, 2026

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79.5K

followers

370K

impressions

15.7M

likes

12.3K

comments

32.5K

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197

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$357K

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79.5K

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Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥

Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train.

Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆

Train like this with me every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

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venus2bfab

Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥 Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train. Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆 Train like this with me every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

Day 5: 🦵🦿Tightness isn’t tension — it’s protection!
Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day.

So instead of forcing flexibility, teach your body safety through movement.
Circular. Rotational. The way your hips were designed to move.

Start here 👉 Standing Hip Circles
✅ Stand tall on one leg (use assistance)
✅ Lift the other knee to hip height
✅ Draw slow, controlled circles — no momentum
✅ Let your glutes and core stabilize, not your arms

Your hips don’t suddenly get old — they get out of practice over time.
Train smarter, and they’ll give you power back ⚡️

🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈

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venus2bfab

Day 5: 🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈

Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included.

🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins.

You learned to crawl before you could stand. When did you stop? 👀
Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆

And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

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Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀 Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

🔥 Planks are great—but they’re just a freeze-frame in the movement movie.⁠
⁠
🤸‍♀️ Enter crawl flows + rotation: a 360° upgrade that trains your core, shoulders, spine, and hips through every angle—not just in a straight line.⁠
⁠
Why it outperforms a plank:
1. Transitional strength: Shifting weight hand-to-foot teaches your joints to own load in motion—just like real life.⁠
2. Neuromuscular upgrade: Rotation activates diagonal sling systems (serratus → obliques → glutes) for deeper core control and reflexive stability.⁠
3. Mobility built-in: Every reach, pivot, and step-through expands your active range of motion while strengthening it.⁠
⁠
💡 Nerd nugget: Crawling taps into your spinal cord’s central pattern generators—the same primal system babies use to move efficiently. Translation: you’re reactivating movement intelligence from the ground up.⁠
⁠
✅ Want to train like this? The VenusFit Summer Challenge is on!

👉 20-minute workouts (Strength + Flow) designed for consistency, strength, and skill.

🔥 Use code: VFITSUMMER to get almost 40% off your membership for the next 6 months.

📲 Now live inside the VenusFit app. Let’s go.⁠
⁠
TAG a friend still stuck in plank purgatory and hit save—your joints (and nervous system) will thank you.

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11mo ago

venus2bfab

🔥 Planks are great—but they’re just a freeze-frame in the movement movie.⁠ ⁠ 🤸‍♀️ Enter crawl flows + rotation: a 360° upgrade that trains your core, shoulders, spine, and hips through every angle—not just in a straight line.⁠ ⁠ Why it outperforms a plank: 1. Transitional strength: Shifting weight hand-to-foot teaches your joints to own load in motion—just like real life.⁠ 2. Neuromuscular upgrade: Rotation activates diagonal sling systems (serratus → obliques → glutes) for deeper core control and reflexive stability.⁠ 3. Mobility built-in: Every reach, pivot, and step-through expands your active range of motion while strengthening it.⁠ ⁠ 💡 Nerd nugget: Crawling taps into your spinal cord’s central pattern generators—the same primal system babies use to move efficiently. Translation: you’re reactivating movement intelligence from the ground up.⁠ ⁠ ✅ Want to train like this? The VenusFit Summer Challenge is on! 👉 20-minute workouts (Strength + Flow) designed for consistency, strength, and skill. 🔥 Use code: VFITSUMMER to get almost 40% off your membership for the next 6 months. 📲 Now live inside the VenusFit app. Let’s go.⁠ ⁠ TAG a friend still stuck in plank purgatory and hit save—your joints (and nervous system) will thank you.

Day 4: One Move Multiplier & Ab training for 100 years… Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀

We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still.

Today I’m showing you the move that is not only super Effective but ALSO it’s FUN!

AND The progression drops tomorrow. So keep an eye out! 👀

And if you want to train like this every week — that’s exactly what we build on VenusFit.

✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

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venus2bfab

Day 4: One Move Multiplier & Ab training for 100 years… Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀 We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still. Today I’m showing you the move that is not only super Effective but ALSO it’s FUN! AND The progression drops tomorrow. So keep an eye out! 👀 And if you want to train like this every week — that’s exactly what we build on VenusFit. ✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

Lifting heavy is important—BUT it’s not the whole picture.
Your muscles can only get as strong as your joints, ligaments, and fascia can handle.
That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control.

🧠 For Your Mind:
• Builds body awareness + neuromuscular control
• Improves coordination in transitions and multi-plane movements

💪 For Your Body:
• Strengthens the connective tissues that support heavy lifting
• Conditions joints through full ranges most training skips

🌀 For Your Soul:
• Feels like moving meditation
• Brings PLAY back into training—no mirrors or machines needed

Train strong. Move smart. Flow often.
🌀 Add 10-20 min of flow to your workouts and feel the difference.

#VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine #MobilityMeetsStrength

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venus2bfab

Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine #MobilityMeetsStrength

{read MORE 👇} Ever held a plank so long you start questioning your life choices? 😅
It’s solid, but here’s the truth: a plank is just a snapshot—not the full movie of movement…

🤸‍♀️ Enter crawl flows and rotation: the 360° upgrade that turns your core into a dynamic, reflexive powerhouse. You’re not just holding strength—you’re moving through it.

Here’s why it outperforms a plank:
1️⃣ Transitional strength: Learn to carry load as you shift hand-to-foot—exactly how your body moves in real life.
2️⃣ Neuromuscular upgrade: Rotation lights up your diagonal sling system (serratus → obliques → glutes) for deeper, smarter strength.
3️⃣ Mobility built-in: Every reach, pivot, and step-through expands your range while reinforcing control.

💡 Fun fact: crawling activates your brain’s central pattern generators—the primal wiring babies use to build coordination and movement intelligence. You’re literally reawakening that power from the ground up.

Ready to train like this? 👇
🔥 Join the VenusFit Fall Challenge—20-minute Strength + Flow workouts designed for real-world strength, mobility, and resilience.

🎁 Use code VFITFALL for your first week FREE + 10% off your first month inside the VenusFit App {link in bio}

💬 Let me know what you want to see me post next.
❓Ask me your questions.
👯Tag a friend still stuck in plank purgatory and come crawl your way to functional freedom. 🧠💪

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venus2bfab

{read MORE 👇} Ever held a plank so long you start questioning your life choices? 😅 It’s solid, but here’s the truth: a plank is just a snapshot—not the full movie of movement… 🤸‍♀️ Enter crawl flows and rotation: the 360° upgrade that turns your core into a dynamic, reflexive powerhouse. You’re not just holding strength—you’re moving through it. Here’s why it outperforms a plank: 1️⃣ Transitional strength: Learn to carry load as you shift hand-to-foot—exactly how your body moves in real life. 2️⃣ Neuromuscular upgrade: Rotation lights up your diagonal sling system (serratus → obliques → glutes) for deeper, smarter strength. 3️⃣ Mobility built-in: Every reach, pivot, and step-through expands your range while reinforcing control. 💡 Fun fact: crawling activates your brain’s central pattern generators—the primal wiring babies use to build coordination and movement intelligence. You’re literally reawakening that power from the ground up. Ready to train like this? 👇 🔥 Join the VenusFit Fall Challenge—20-minute Strength + Flow workouts designed for real-world strength, mobility, and resilience. 🎁 Use code VFITFALL for your first week FREE + 10% off your first month inside the VenusFit App {link in bio} 💬 Let me know what you want to see me post next. ❓Ask me your questions. 👯Tag a friend still stuck in plank purgatory and come crawl your way to functional freedom. 🧠💪

Train SMARTER! Get Fall Challenge {releases tomorrow} w/ full VenusFit membership and get 1st week FREE + $10 off your first month!
with code 👉 VFITFALL 👈

Most people chase heavier squats to get stronger legs.
But after 40, the real limiter isn’t muscle—it’s stability.

🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one.
More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way.

This move is part of the VenusFit Fall Challenge, built around our four pillars:
Strength & Bone Density • Mobility & Movement Intelligence • Functional Athleticism • Heart & Brain Health

Ready to train smarter and feel stronger in every decade?
Join the full VenusFit membership w/ 1st week FREE + get $10 off your first month with
code 👉 VFITFALL 👈
{link in bio}

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Train SMARTER! Get Fall Challenge {releases tomorrow} w/ full VenusFit membership and get 1st week FREE + $10 off your first month! with code 👉 VFITFALL 👈 Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of the VenusFit Fall Challenge, built around our four pillars: Strength & Bone Density • Mobility & Movement Intelligence • Functional Athleticism • Heart & Brain Health Ready to train smarter and feel stronger in every decade? Join the full VenusFit membership w/ 1st week FREE + get $10 off your first month with code 👉 VFITFALL 👈 {link in bio}

Feeling icy + stiff? Just want to feel human again in this world? 🫠…💪🔥

That brittle feeling in your joints? It’s a signal. Your foundation—feet, ankles, knees, hips—is calling for a reset.

This video: your 4-move daily defrost. Quick, powerful, non-negotiable.

But a drill is just a drill. Lasting change needs a whole system of strength and freedom in our bodies.

VenusFit guides you with a movement system.

🚀 Your first 7 days are FREE.

VenusFit = your movement command center. Live classes, on-demand flows, programs for every level. We fuse bodyweight, functional strength, kettlebells, and breathwork into one intelligent practice.

This isn’t just working out. It’s rewiring how you move. And reminding us that kindness to our bodies melts that icy tension 🖕🧊!

Ready to feel fluid? Link in bio to start your free week at VenusFit.

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venus2bfab

Feeling icy + stiff? Just want to feel human again in this world? 🫠…💪🔥 That brittle feeling in your joints? It’s a signal. Your foundation—feet, ankles, knees, hips—is calling for a reset. This video: your 4-move daily defrost. Quick, powerful, non-negotiable. But a drill is just a drill. Lasting change needs a whole system of strength and freedom in our bodies. VenusFit guides you with a movement system. 🚀 Your first 7 days are FREE. VenusFit = your movement command center. Live classes, on-demand flows, programs for every level. We fuse bodyweight, functional strength, kettlebells, and breathwork into one intelligent practice. This isn’t just working out. It’s rewiring how you move. And reminding us that kindness to our bodies melts that icy tension 🖕🧊! Ready to feel fluid? Link in bio to start your free week at VenusFit.

10 BIG Benefits—READ MORE ⬇️
Beginner Flow…

✅ TRY 1-2 minutes x 5 rounds

💗 SHARE with others this can help!

Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass!

Here are Benefits of WHY I find Flow to be the most optimal & enjoyable exercise!

1. Enhanced core strength.
2. Improved balance and coordination.
3. Increased joint stability.
4. Enhanced mobility and flexibility.
5. Whole-body strength and conditioning.
6. Postural correction.
7. Neurological stimulation.
8. Increased brain-body connection.
9. Improved spatial awareness.
10. Enhanced proprioception.

Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel.

Want to move with me?
V E N U S F I T . c o m
🔗 click link at top of page!
🎁 get 7-day FREE trial started!

✅ Online/App membership gets you:
* access to All programs
* new Program Monthly
* weekly progressive live online class… of bodyweight flows & kettlebell flows
* Plus FREE access to all new challenges & workshops
* Community where you can ask me questions & connect with other awesome people around the world who are also learning and support each other!

💡 Weekly live Tuesday @ 9 am PST class breakdown:
Week 1: Beginner modified
Week 2: Beg/Intermediate combos
Week 3: Combos & Flows
Week 4: Flows 🔥

✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace!

#movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything til you don’t need to 💪❤️🧠

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10 BIG Benefits—READ MORE ⬇️ Beginner Flow… ✅ TRY 1-2 minutes x 5 rounds 💗 SHARE with others this can help! Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass! Here are Benefits of WHY I find Flow to be the most optimal & enjoyable exercise! 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. Want to move with me? V E N U S F I T . c o m 🔗 click link at top of page! 🎁 get 7-day FREE trial started! ✅ Online/App membership gets you: * access to All programs * new Program Monthly * weekly progressive live online class… of bodyweight flows & kettlebell flows * Plus FREE access to all new challenges & workshops * Community where you can ask me questions & connect with other awesome people around the world who are also learning and support each other! 💡 Weekly live Tuesday @ 9 am PST class breakdown: Week 1: Beginner modified Week 2: Beg/Intermediate combos Week 3: Combos & Flows Week 4: Flows 🔥 ✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace! #movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything til you don’t need to 💪❤️🧠

Rebuilding strength isn’t just about muscle—it’s about joint trust.

When joints haven’t been loaded in a while, the nervous system gets cautious. That shows up as shakiness, not weakness—it’s recalibration.

The High Hip Bear Hover → Eccentric Low Beast lowers threat, improves coordination, and rebuilds control through range so strength sticks.

3–5 minutes a day.
Consistency > intensity.
🔥 VenusFit Consistency Challenge starts Jan 5.

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Rebuilding strength isn’t just about muscle—it’s about joint trust. When joints haven’t been loaded in a while, the nervous system gets cautious. That shows up as shakiness, not weakness—it’s recalibration. The High Hip Bear Hover → Eccentric Low Beast lowers threat, improves coordination, and rebuilds control through range so strength sticks. 3–5 minutes a day. Consistency > intensity. 🔥 VenusFit Consistency Challenge starts Jan 5.

💭 People ask me “How does CRAWLING make me stronger?”… How about YOU answer that by FEELING IT yourself!

✅ Just take 1 minute and TRY it NOW!
You’ll Understand it if You FEEL it. 💪❤️

Transform your fitness routine with functional exercises! 🏋️‍♂️ Embrace the crawling position for a full-body boost and mental agility.

🧠 Here’s why:

1. Engages multiple muscle groups simultaneously.
2. Improves coordination and balance.
3. Enhances core strength and stability.
4. Supports spine alignment and posture.
5. Boosts cardiovascular endurance.
6. Increases flexibility and mobility.
7. Enhances proprioception (body awareness).
8. Stimulates the nervous system.
9. Builds endurance and stamina.
10. Enhances joint health and range of motion.
11. Encourages natural movement patterns.
12. Burns calories efficiently.
13. Elevates metabolism for long-term fat loss.
14. Enhances cognitive function through contralateral movement.
15. Promotes overall functional fitness for daily activities.

Get crawling for a stronger, healthier you! 💪

💪 Want MORE? Start FREE 7-day trial on VenusFit! Link on @venus2bfab bio!

#FunctionalFitness #CrawlYourWayToStrength #MindBodyConnection

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💭 People ask me “How does CRAWLING make me stronger?”… How about YOU answer that by FEELING IT yourself! ✅ Just take 1 minute and TRY it NOW! You’ll Understand it if You FEEL it. 💪❤️ Transform your fitness routine with functional exercises! 🏋️‍♂️ Embrace the crawling position for a full-body boost and mental agility. 🧠 Here’s why: 1. Engages multiple muscle groups simultaneously. 2. Improves coordination and balance. 3. Enhances core strength and stability. 4. Supports spine alignment and posture. 5. Boosts cardiovascular endurance. 6. Increases flexibility and mobility. 7. Enhances proprioception (body awareness). 8. Stimulates the nervous system. 9. Builds endurance and stamina. 10. Enhances joint health and range of motion. 11. Encourages natural movement patterns. 12. Burns calories efficiently. 13. Elevates metabolism for long-term fat loss. 14. Enhances cognitive function through contralateral movement. 15. Promotes overall functional fitness for daily activities. Get crawling for a stronger, healthier you! 💪 💪 Want MORE? Start FREE 7-day trial on VenusFit! Link on @venus2bfab bio! #FunctionalFitness #CrawlYourWayToStrength #MindBodyConnection

Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables!
Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️

AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening.

I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED!

Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build!

💪 Train like this every week with livestream classes & programs on VenusFit.
First week FREE + limited Sale on website. Link in bio. 🔗

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Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables! Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️ AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening. I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED! Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build! 💪 Train like this every week with livestream classes & programs on VenusFit. First week FREE + limited Sale on website. Link in bio. 🔗

🔥 30% OFF 3 Months + Your 1st Week FREE
Use code HAPPYHOLIDAY30
{READ👇 MORE} — THIS is why Flow and Strength Training are the smartest combo your body can learn this year 👇

Try 1–2 minutes x 5 rounds.
Beginners CAN learn flow — especially when you combine it with strength, kettlebells, and simple breathwork like we do inside VenusFit.

Hi, I’m Coach Venus. I help you rebuild your brain-body connection so movement feels good again — beginner to badass.

Why Flow works (especially when paired with strength + kettlebells):
1. Stronger core
2. Better balance & coordination
3. Increased joint stability
4. More mobility & flexibility
5. Full-body strength & conditioning
6. Improved posture
7. Nervous-system activation
8. Sharper brain-body connection
9. Better spatial awareness
10. Enhanced proprioception (your internal GPS)

And the magic multiplier?
Flow becomes even more powerful when combined with:
• Kettlebell strength
• Functional movement patterns
• Progressive bodyweight training
• Simple breathwork to reset your system

That’s the VenusFit method — not just flow, but a connected system that builds strength, mobility, and confidence at every angle.

🎁 Get 30% OFF your first 3 months + 1st week FREE
Use code HAPPYHOLIDAY30

Start your 7-day FREE trial: VENUSFIT.com (link at top)

Your membership includes:
• ALL programs (strength, flow, kettlebells, mobility, breathwork)
• New monthly program
• Weekly progressive live classes
• Free challenges + workshops
• Supportive global community
• Functional training that carries into real life

Live Classes (Tues @ 9am PST):
Week 1: Beginner
Week 2: Intermediate Combos
Week 3: Combos + Flow
Week 4: Full Flow 🔥

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venus2bfab

🔥 30% OFF 3 Months + Your 1st Week FREE Use code HAPPYHOLIDAY30 {READ👇 MORE} — THIS is why Flow and Strength Training are the smartest combo your body can learn this year 👇 Try 1–2 minutes x 5 rounds. Beginners CAN learn flow — especially when you combine it with strength, kettlebells, and simple breathwork like we do inside VenusFit. Hi, I’m Coach Venus. I help you rebuild your brain-body connection so movement feels good again — beginner to badass. Why Flow works (especially when paired with strength + kettlebells): 1. Stronger core 2. Better balance & coordination 3. Increased joint stability 4. More mobility & flexibility 5. Full-body strength & conditioning 6. Improved posture 7. Nervous-system activation 8. Sharper brain-body connection 9. Better spatial awareness 10. Enhanced proprioception (your internal GPS) And the magic multiplier? Flow becomes even more powerful when combined with: • Kettlebell strength • Functional movement patterns • Progressive bodyweight training • Simple breathwork to reset your system That’s the VenusFit method — not just flow, but a connected system that builds strength, mobility, and confidence at every angle. 🎁 Get 30% OFF your first 3 months + 1st week FREE Use code HAPPYHOLIDAY30 Start your 7-day FREE trial: VENUSFIT.com (link at top) Your membership includes: • ALL programs (strength, flow, kettlebells, mobility, breathwork) • New monthly program • Weekly progressive live classes • Free challenges + workshops • Supportive global community • Functional training that carries into real life Live Classes (Tues @ 9am PST): Week 1: Beginner Week 2: Intermediate Combos Week 3: Combos + Flow Week 4: Full Flow 🔥

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2mo ago

venus2bfab

Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck?
✅ Time to open it all up!

As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆

Add in your routine:
💪 3 sets. 8 reps each side.
✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims.

🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN.
Link in bio. 🔗

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1mo ago

venus2bfab

Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck? ✅ Time to open it all up! As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆 Add in your routine: 💪 3 sets. 8 reps each side. ✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims. 🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN. Link in bio. 🔗

🧠 {read MORE 👇} 👯Tag a friend stuck in plank purgatory and come crawl your way to functional freedom.

Ever held a plank so long you start questioning your life choices? 😅
It’s solid, but here’s the truth: a plank is just a snapshot—not the full movie of movement…

🤸‍♀️ Enter crawling, flows, and rotation: the 360° upgrade that turns your core into a dynamic, reflexive powerhouse. You’re not just holding static strength—you’re dynamically moving through it.

Here’s why it outperforms a plank:
1️⃣ Transitional strength: Learn to carry load as you shift hand-to-foot—exactly how your body moves in real life.
2️⃣ Neuromuscular upgrade: Rotation lights up your diagonal sling system (serratus → obliques → glutes) for deeper, smarter strength.
3️⃣ Mobility built-in: Every reach, pivot, and transition expands your range while reinforcing control.

💡 Fun fact: crawling activates your brain’s central pattern generators—the primal wiring babies use to build coordination and movement intelligence. You’re literally reawakening that power from the ground up.

Ready to train like this? 👇

🔥 Join the VenusFit Strength + Flow workouts designed for real-world strength, mobility, and resilience.

🎁 Get your first week FREE
{link in bio} 🎁

💬 Let me know what you want to see me post next.
❓Ask me your questions.

150K

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3mo ago

venus2bfab

🧠 {read MORE 👇} 👯Tag a friend stuck in plank purgatory and come crawl your way to functional freedom. Ever held a plank so long you start questioning your life choices? 😅 It’s solid, but here’s the truth: a plank is just a snapshot—not the full movie of movement… 🤸‍♀️ Enter crawling, flows, and rotation: the 360° upgrade that turns your core into a dynamic, reflexive powerhouse. You’re not just holding static strength—you’re dynamically moving through it. Here’s why it outperforms a plank: 1️⃣ Transitional strength: Learn to carry load as you shift hand-to-foot—exactly how your body moves in real life. 2️⃣ Neuromuscular upgrade: Rotation lights up your diagonal sling system (serratus → obliques → glutes) for deeper, smarter strength. 3️⃣ Mobility built-in: Every reach, pivot, and transition expands your range while reinforcing control. 💡 Fun fact: crawling activates your brain’s central pattern generators—the primal wiring babies use to build coordination and movement intelligence. You’re literally reawakening that power from the ground up. Ready to train like this? 👇 🔥 Join the VenusFit Strength + Flow workouts designed for real-world strength, mobility, and resilience. 🎁 Get your first week FREE {link in bio} 🎁 💬 Let me know what you want to see me post next. ❓Ask me your questions.

Day 4 of 7: SMART STRENGTH | CORE Body💪Brain🧠 Upgrades!
Most people train their core like it’s a six-pack muscle — not a communication system.

When your hips and core stop talking, your glutes go offline, your posture collapses, and your back starts “helping” in all the wrong ways.
That’s why the offset kneeling hinge is one of my go-to resets.

It reawakens the signal between your brain, hips, and core —
so strength and stability actually transfer into your real-life movement.

🔗 LINK IN BIO! Get the VenusFit app 📱 & MOVE WITH ME!

Train smarter, move better, and rebuild with VenusFit.
Your first week’s FREE — come see what real core strength feels like.

142K

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2mo ago

venus2bfab

Day 4 of 7: SMART STRENGTH | CORE Body💪Brain🧠 Upgrades! Most people train their core like it’s a six-pack muscle — not a communication system. When your hips and core stop talking, your glutes go offline, your posture collapses, and your back starts “helping” in all the wrong ways. That’s why the offset kneeling hinge is one of my go-to resets. It reawakens the signal between your brain, hips, and core — so strength and stability actually transfer into your real-life movement. 🔗 LINK IN BIO! Get the VenusFit app 📱 & MOVE WITH ME! Train smarter, move better, and rebuild with VenusFit. Your first week’s FREE — come see what real core strength feels like.

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1mo ago

venus2bfab

Comment 👉 “BEGIN” & I’ll send you your 1st workout FREE 🎁 plus+ a discount code for your 1st 3-months inside VenusFit! 🔥 AND Starting April 6th we are launching a brand NEW beginner SPRING challenge!! 🔥 AND every week Thursdays at 9 AM Pacific / 12 PM Eastern /6 PM Central European time — I go LIVESTREAM with a NEW BEGINNER class on VenusFit!Every week. No repeats. All recorded for replay so you never miss a thing! 🔥 Plus when you join you get direct access to me as your coach inside the VenusFit app community chat — real questions, real answers, real coaching. This is not a drop-you-a-PDF-and-ghost situation. I am in there with you! Now about THIS video — your back has been taking the blame for something your hips have a huge contribution to. And once you understand the SEQUENCING — not just the moves but the order they need to happen in — everything shifts. The tightness, the compensation, the feeling that your body is working against you. There are two beginner moves in this video that most programs never put together and the moment you feel them back to back you will understand exactly why your body has been waiting for this. Watch to the end. Then comment “BEGIN”. Your body already knows how to do this. It just needs you to do it in the optimal order! 💪😉

Day 8/Part 1 of One Move Multiplier: Here’s 3 Different Getups. Each one is a body assessment. And at least one of them will humble you. 👀

Each one reveals something specific about your shoulder stability, your lateral chain, and your rotational strength — and most people have never once tested any of them. Watch the full demo above. 👆

Stay tuned — tomorrow I’m dropping PART 2 showing my personal favorite of the three. It’s rotational, unconventional, and the most telling assessment of all because it’s foundational.

You don’t want to miss it!

Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

131K

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3w ago

venus2bfab

Day 8/Part 1 of One Move Multiplier: Here’s 3 Different Getups. Each one is a body assessment. And at least one of them will humble you. 👀 Each one reveals something specific about your shoulder stability, your lateral chain, and your rotational strength — and most people have never once tested any of them. Watch the full demo above. 👆 Stay tuned — tomorrow I’m dropping PART 2 showing my personal favorite of the three. It’s rotational, unconventional, and the most telling assessment of all because it’s foundational. You don’t want to miss it! Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗

Venus Lau ◭ VENUSFIT (@venus2bfab) Instagram Stats & Analytics

Venus Lau ◭ VENUSFIT (@venus2bfab) has 370K Instagram followers with a 3.01% engagement rate over the past 12 months. Across 197 posts, Venus Lau ◭ VENUSFIT received 12.3K total likes and 15.6M impressions, averaging 62.6 likes per post. This page tracks Venus Lau ◭ VENUSFIT's performance metrics, top content, and engagement trends — updated daily.

Venus Lau ◭ VENUSFIT (@venus2bfab) Instagram Analytics FAQ

How many Instagram followers does Venus Lau ◭ VENUSFIT have?+

Venus Lau ◭ VENUSFIT (@venus2bfab) has 370K Instagram followers as of May 2026.

What is Venus Lau ◭ VENUSFIT's Instagram engagement rate?+

Venus Lau ◭ VENUSFIT's Instagram engagement rate is 3.01% over the last 12 months, based on 197 posts.

How many likes does Venus Lau ◭ VENUSFIT get on Instagram?+

Venus Lau ◭ VENUSFIT received 12.3K total likes across 197 posts in the last 12 months, averaging 62.6 likes per post.

How many Instagram impressions does Venus Lau ◭ VENUSFIT get?+

Venus Lau ◭ VENUSFIT's Instagram content generated 15.6M total impressions over the last 12 months.