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628K
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567
posts
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engagement
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UNSEEN BTS FOOTAGE: Steven Bear Vs Andy Lee Grudge Match! Security tries to Stop Two Fighters going to the Ring for their Fight! Andy Lee Vs Steven Bear has been on the cards as a genuine Grudge Match for nearly 7Months! FIVE MINUTES before the fighters are about to walk out The Venue (Not the Promotion or Fighters) decides otherwise!!! This is that BTS footage! #Boxing #Grudge #Fight
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lex_fitness
UNSEEN BTS FOOTAGE: Steven Bear Vs Andy Lee Grudge Match! Security tries to Stop Two Fighters going to the Ring for their Fight! Andy Lee Vs Steven Bear has been on the cards as a genuine Grudge Match for nearly 7Months! FIVE MINUTES before the fighters are about to walk out The Venue (Not the Promotion or Fighters) decides otherwise!!! This is that BTS footage! #Boxing #Grudge #Fight
⚠️You might not know but it’s Men’s Mental Health Month⚠️ and somehow still not talked about enough. I was sat with my own thoughts on this one. That feeling of wanting to disappear, shut everything off, go quiet, deal with it later… but the truth is, sometimes later doesn’t come the way we think it will. Sometimes people don’t make it back from that place once they drift there. So this is just a reminder - check in on your Bros. Not just the “you good?” in passing, actually make the time. The call. The message. The conversation that goes a bit deeper than surface level. Because you’re not the only one carrying things you don’t talk about. And if you’re the one struggling right now you’re not alone in that either! We don’t always realise how much a simple check-in can change someone’s trajectory. Together we’re always stronger. On your own, it gets heavy fast. And to anyone reading this YOU MATTER MORE THAN YOU MIGHT FEEL RIGHT NOW & YES You would be Missed! Don’t wait until it’s too late to say something that could’ve saved someone. Gone too soon will always be one too many ⚡️✊🏼⚡️ ———————————— #mensmentalhealthawareness #menshealthawareness #menshealthmatters #MakeYourOwnEnergy
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lex_fitness
⚠️You might not know but it’s Men’s Mental Health Month⚠️ and somehow still not talked about enough. I was sat with my own thoughts on this one. That feeling of wanting to disappear, shut everything off, go quiet, deal with it later… but the truth is, sometimes later doesn’t come the way we think it will. Sometimes people don’t make it back from that place once they drift there. So this is just a reminder - check in on your Bros. Not just the “you good?” in passing, actually make the time. The call. The message. The conversation that goes a bit deeper than surface level. Because you’re not the only one carrying things you don’t talk about. And if you’re the one struggling right now you’re not alone in that either! We don’t always realise how much a simple check-in can change someone’s trajectory. Together we’re always stronger. On your own, it gets heavy fast. And to anyone reading this YOU MATTER MORE THAN YOU MIGHT FEEL RIGHT NOW & YES You would be Missed! Don’t wait until it’s too late to say something that could’ve saved someone. Gone too soon will always be one too many ⚡️✊🏼⚡️ ———————————— #mensmentalhealthawareness #menshealthawareness #menshealthmatters #MakeYourOwnEnergy
DID YA MISS ME?! 🤘🏼😁 New Video … 7pm | YouTube Link In 📝 | BOOMBabY!
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lex_fitness
DID YA MISS ME?! 🤘🏼😁 New Video … 7pm | YouTube Link In 📝 | BOOMBabY!
HEY YO! It’s been a crazy week and half as I had to take charge of the entire household alone while the other half had to take care of some things abroad! I had the little one all to myself and tbh took FULL advantage of the restriction on work to just spend complete full days with her and enjoy it! SO recording the next VLog tomorrow which is a “Train & Explain” concept where I’m going to just go through my session raw while giving tips BUT also answering YOUR questions on ANYTHING that’s nagging you with Training, Life, Health, Mental, Relationship … leave them below 👇🏼 This will be a monthly occurrence within the Vlogs so keep em coming!
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lex_fitness
HEY YO! It’s been a crazy week and half as I had to take charge of the entire household alone while the other half had to take care of some things abroad! I had the little one all to myself and tbh took FULL advantage of the restriction on work to just spend complete full days with her and enjoy it! SO recording the next VLog tomorrow which is a “Train & Explain” concept where I’m going to just go through my session raw while giving tips BUT also answering YOUR questions on ANYTHING that’s nagging you with Training, Life, Health, Mental, Relationship … leave them below 👇🏼 This will be a monthly occurrence within the Vlogs so keep em coming!
Long Break …. Same Vibe 🤘🏼😄 I hit a few stumbling blocks finding my way but I’m coming home… SUNDAY #MakeYourOwnEnergy #BOOMBabY! #YouTube
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Long Break …. Same Vibe 🤘🏼😄 I hit a few stumbling blocks finding my way but I’m coming home… SUNDAY #MakeYourOwnEnergy #BOOMBabY! #YouTube
TOMORROW 🤘🏼⚡️❤️ #MakeYourOwnEnergy #BOOMBabY #ComingHome #Youtube LET ME KNOW WHEN: 👇🏼🎬
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lex_fitness
TOMORROW 🤘🏼⚡️❤️ #MakeYourOwnEnergy #BOOMBabY #ComingHome #Youtube LET ME KNOW WHEN: 👇🏼🎬
Wrote a little Number that I’m sure resonates and is just a little reminder to step back and No matter what …. JUST KEEP SHOWING UP ⚡️🤘🏼 . . #GirlDad #dadlife #Daddy
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lex_fitness
Wrote a little Number that I’m sure resonates and is just a little reminder to step back and No matter what …. JUST KEEP SHOWING UP ⚡️🤘🏼 . . #GirlDad #dadlife #Daddy
YOUR NOT READY FOR THE BEHIND THE SCENES!! @lex_fitness IS BRINING ALL THE SCENES!THIS WAS A DAY TO REMEMBER! AND DAMN THERE WAS SOME SERIOUS DRAMAS FROM START TO FINISH… BUT WE DID WHAT WE DID BEST, SMASHED IT 💥🔥🔥🔥
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YOUR NOT READY FOR THE BEHIND THE SCENES!! @lex_fitness IS BRINING ALL THE SCENES!THIS WAS A DAY TO REMEMBER! AND DAMN THERE WAS SOME SERIOUS DRAMAS FROM START TO FINISH… BUT WE DID WHAT WE DID BEST, SMASHED IT 💥🔥🔥🔥
Turn that Frown Upside Down…. And avoid slapping people Upside Their Head!!!! 🤘🏼😁
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lex_fitness
Turn that Frown Upside Down…. And avoid slapping people Upside Their Head!!!! 🤘🏼😁
⚠️TRY THIS - If it doesn’t feel better I’ll send you a free signed Air Guitar 🎸🤘🏼 ⚠️🎥 > New 2 Part Vlog going up over the weekend covering Your questions PLUS some ManTitties, Tricep & Back training Tips to help you become Less B!TCH and More BEAST! ⚡️ ——— #BOOMBabY! #TrustLex #bicepsworkout #biceps
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lex_fitness
⚠️TRY THIS - If it doesn’t feel better I’ll send you a free signed Air Guitar 🎸🤘🏼 ⚠️🎥 > New 2 Part Vlog going up over the weekend covering Your questions PLUS some ManTitties, Tricep & Back training Tips to help you become Less B!TCH and More BEAST! ⚡️ ——— #BOOMBabY! #TrustLex #bicepsworkout #biceps
Knocking Off The Dust & Rust!! What are we saying.. ready for Jake Paul yet 😆 Still got a little Zip ⚡️ Even if my feet were heavy, my hips DID lie and my lungs made a sound normally only made by something dying in a swamp! It’s been over 1 year since I put some gloves on BUT a Street Fight Survival “Revival” isn’t going to Punch Itself back into life so here we go! TIME TO WORK!! #makeyourownenergy #BOOMBabY! #ComingHome #YouTube
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lex_fitness
Knocking Off The Dust & Rust!! What are we saying.. ready for Jake Paul yet 😆 Still got a little Zip ⚡️ Even if my feet were heavy, my hips DID lie and my lungs made a sound normally only made by something dying in a swamp! It’s been over 1 year since I put some gloves on BUT a Street Fight Survival “Revival” isn’t going to Punch Itself back into life so here we go! TIME TO WORK!! #makeyourownenergy #BOOMBabY! #ComingHome #YouTube
Coming up soon
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lex_fitness
Coming up soon
🥊 Most people avoid the bag room…Not because they can’t do it but Because nobody ever showed them how to be Mohammed I’m Well Hard Bruce Lee! Enter my No Nonsense Tips + Three simple combinations that Flow better than a banging cup of tea in the morning after a Cold shower that will not only Bust Your Lungs into Life, Help you lose some Jiggley bits AND also BUILD some Muscle … yep it’s the Holy Grail of Gains!! So don’t be a blasphemer and get Blasting! ✊🏼 Would you give this boxing a go?👇 #boxing #bagwork #bodybuilding #fitness #gymmotivation boxingtraining functionalfitness cardio musclebuilding workout
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lex_fitness
🥊 Most people avoid the bag room…Not because they can’t do it but Because nobody ever showed them how to be Mohammed I’m Well Hard Bruce Lee! Enter my No Nonsense Tips + Three simple combinations that Flow better than a banging cup of tea in the morning after a Cold shower that will not only Bust Your Lungs into Life, Help you lose some Jiggley bits AND also BUILD some Muscle … yep it’s the Holy Grail of Gains!! So don’t be a blasphemer and get Blasting! ✊🏼 Would you give this boxing a go?👇 #boxing #bagwork #bodybuilding #fitness #gymmotivation boxingtraining functionalfitness cardio musclebuilding workout
F-YOU Leg Day! 😄 Anybody else find this NEVER gets any damn easier! 🍗 #legdayworkout #noexcuses #gymfails #boombaby #LessBitchMoreBEAST
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lex_fitness
F-YOU Leg Day! 😄 Anybody else find this NEVER gets any damn easier! 🍗 #legdayworkout #noexcuses #gymfails #boombaby #LessBitchMoreBEAST
WE ARE BACK!! As Promised the New WORST PAIN Video Is LIVE!🦶The FEET ARE BACK!! Flat feet. Bunions. Toes collapsing inward over YEARS!? Most people ignore it until walking hurts and then think it’s “too late”. Through the medium of Screaming, Swearing & Sweating through my Eyeballs we prove that’s NOT TRUE 😁 👉 Full breakdown + fixes on my YouTube 🎥 WATCH NOW: Link In Bio 📝 #theWorstPain #BOOMBabY! #YoutubeVideo #cominghome
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lex_fitness
WE ARE BACK!! As Promised the New WORST PAIN Video Is LIVE!🦶The FEET ARE BACK!! Flat feet. Bunions. Toes collapsing inward over YEARS!? Most people ignore it until walking hurts and then think it’s “too late”. Through the medium of Screaming, Swearing & Sweating through my Eyeballs we prove that’s NOT TRUE 😁 👉 Full breakdown + fixes on my YouTube 🎥 WATCH NOW: Link In Bio 📝 #theWorstPain #BOOMBabY! #YoutubeVideo #cominghome
⚠️Unpopular Opinion Or Not?! ⚠️ With everything going on it’s more important than ever that Men step up and BECOME the threat their family needs! For Too Long they’ve tried to dull us down, emasculate & demonise any Men who old oldschool values of Strength, Aggression & Respect - ALL Of Which provide your family and loved ones with a person who represents a Force that can and WILL protect against those who might try to harm you. It’s not about being “Well ‘Ard” it’s about simply being The Force that can stand between your family and a threat and state that Fucker Down ⚡️🤘🏼 Barbells, Boxing, MMA, BJJ whatever you’re doing or have been thinking about doing… DOUBLE DOWN & let’s make Men Great Again! LESS B!TCH - MORE BEAST! #boombaby #makeyourownenergy #noexcuses #dadlife #daddy dadbod
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lex_fitness
⚠️Unpopular Opinion Or Not?! ⚠️ With everything going on it’s more important than ever that Men step up and BECOME the threat their family needs! For Too Long they’ve tried to dull us down, emasculate & demonise any Men who old oldschool values of Strength, Aggression & Respect - ALL Of Which provide your family and loved ones with a person who represents a Force that can and WILL protect against those who might try to harm you. It’s not about being “Well ‘Ard” it’s about simply being The Force that can stand between your family and a threat and state that Fucker Down ⚡️🤘🏼 Barbells, Boxing, MMA, BJJ whatever you’re doing or have been thinking about doing… DOUBLE DOWN & let’s make Men Great Again! LESS B!TCH - MORE BEAST! #boombaby #makeyourownenergy #noexcuses #dadlife #daddy dadbod
(1) I Do This to be —-> THIS! (2) 🎥 New WORST PAIN Video is Live with a Brutishly Manly Calve Muscle Annihilation…. That can fix Knee Pain!! 🔗📝
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lex_fitness
(1) I Do This to be —-> THIS! (2) 🎥 New WORST PAIN Video is Live with a Brutishly Manly Calve Muscle Annihilation…. That can fix Knee Pain!! 🔗📝
If you don’t train you’ll never get it….. 💪🏼 ——— 🍿 New Video is now Live on YT (⛓️‍💥 in Bio) - technically part 2 from the previous video - a FULL Dive into how I build my Shoulders, Instant Fixes for Greater Muscle Growth AND Testicular Fortitude …. LESS B!tch MORE BEAST!!! BOOMBabY!
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lex_fitness
If you don’t train you’ll never get it….. 💪🏼 ——— 🍿 New Video is now Live on YT (⛓️‍💥 in Bio) - technically part 2 from the previous video - a FULL Dive into how I build my Shoulders, Instant Fixes for Greater Muscle Growth AND Testicular Fortitude …. LESS B!tch MORE BEAST!!! BOOMBabY!
🚨 NEW TRAIN & EXPLAIN EPISODE OUT NOW 🚨 Answering your toughest questions during a chest, back, and triceps session. We cover: 💭 Men’s mental health 👨‍👧 Fatherhood & training 🧠 ADHD & motivation 📉 Success & depression 🔥 Burnout 🍺 Bad habits & setbacks No scripts. Just real talk. 👇 What’s been your biggest mental challenge this year? Watch now on YouTube. Link in bio 🤘🏼 #TrainAndExplain #MensMentalHealth #FitnessMotivation #Mindset #SelfImprovement
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lex_fitness
🚨 NEW TRAIN & EXPLAIN EPISODE OUT NOW 🚨 Answering your toughest questions during a chest, back, and triceps session. We cover: 💭 Men’s mental health 👨‍👧 Fatherhood & training 🧠 ADHD & motivation 📉 Success & depression 🔥 Burnout 🍺 Bad habits & setbacks No scripts. Just real talk. 👇 What’s been your biggest mental challenge this year? Watch now on YouTube. Link in bio 🤘🏼 #TrainAndExplain #MensMentalHealth #FitnessMotivation #Mindset #SelfImprovement
Story by lex_fitness on Aug 25, 2026
4d ago
lex_fitness
Story by lex_fitness on Aug 25, 2026

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LEX GRIFFIN (@lex_fitness) Instagram Stats & Analytics

LEX GRIFFIN (@lex_fitness) has 350K Instagram followers with a 1.71% engagement rate over the past 12 months. Across 19.0 posts, LEX GRIFFIN received 12.7K total likes and 520K impressions, averaging 669 likes per post. This page tracks LEX GRIFFIN's performance metrics, top content, and engagement trends — updated daily.

LEX GRIFFIN (@lex_fitness) Instagram Analytics FAQ

How many Instagram followers does LEX GRIFFIN have?+
LEX GRIFFIN (@lex_fitness) has 350K Instagram followers as of August 2026.
What is LEX GRIFFIN's Instagram engagement rate?+
LEX GRIFFIN's Instagram engagement rate is 1.71% over the last 12 months, based on 19.0 posts.
How many likes does LEX GRIFFIN get on Instagram?+
LEX GRIFFIN received 12.7K total likes across 19.0 posts in the last 12 months, averaging 669 likes per post.
How many Instagram impressions does LEX GRIFFIN get?+
LEX GRIFFIN's Instagram content generated 520K total impressions over the last 12 months.