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followers
352K
impressions
373K
likes
9.91K
comments
391
posts
12
engagement
2.33%
emv
$10.4K
Average per post
31.1K
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49.9K
1.08K
76
11mo ago
lex_fitness
BECAUSE IF IT IS …. Then you’re not going to make it! ⚡️🤘🏼
Do You Agree??! ✅ ❎
#makeyourownenergy #worrylessadventuremore #BOOMBabY!
41.5K
1.66K
61
1mo ago
lex_fitness
DID YA MISS ME?! 🤘🏼😁 New Video … 7pm | YouTube
Link In 📝 | BOOMBabY!
41.2K
1.19K
32
2w ago
lex_fitness
⚠️You might not know but it’s Men’s Mental Health Month⚠️ and somehow still not talked about enough.
I was sat with my own thoughts on this one.
That feeling of wanting to disappear, shut everything off, go quiet, deal with it later… but the truth is, sometimes later doesn’t come the way we think it will. Sometimes people don’t make it back from that place once they drift there.
So this is just a reminder - check in on your Bros. Not just the “you good?” in passing, actually make the time. The call. The message. The conversation that goes a bit deeper than surface level.
Because you’re not the only one carrying things you don’t talk about.
And if you’re the one struggling right now you’re not alone in that either!
We don’t always realise how much a simple check-in can change someone’s trajectory.
Together we’re always stronger. On your own, it gets heavy fast.
And to anyone reading this YOU MATTER MORE THAN YOU MIGHT FEEL RIGHT NOW & YES You would be Missed!
Don’t wait until it’s too late to say something that could’ve saved someone.
Gone too soon will always be one too many ⚡️✊🏼⚡️
————————————
#mensmentalhealthawareness #menshealthawareness #menshealthmatters #MakeYourOwnEnergy
40.2K
1.61K
26
3w ago
lex_fitness
HEY YO! It’s been a crazy week and half as I had to take charge of the entire household alone while the other half had to take care of some things abroad!
I had the little one all to myself and tbh took FULL advantage of the restriction on work to just spend complete full days with her and enjoy it! SO recording the next VLog tomorrow which is a “Train & Explain” concept where I’m going to just go through my session raw while giving tips BUT also answering YOUR questions on ANYTHING that’s nagging you with Training, Life, Health, Mental, Relationship … leave them below 👇🏼
This will be a monthly occurrence within the Vlogs so keep em coming!
36.3K
852
48
1mo ago
lex_fitness
Long Break …. Same Vibe 🤘🏼😄 I hit a few stumbling blocks finding my way but I’m coming home… SUNDAY
#MakeYourOwnEnergy #BOOMBabY! #YouTube
33.4K
1.17K
71
1mo ago
lex_fitness
TOMORROW 🤘🏼⚡️❤️
#MakeYourOwnEnergy #BOOMBabY #ComingHome #Youtube
LET ME KNOW WHEN: 👇🏼🎬
26.9K
657
23
12mo ago
lex_fitness
THE PERFECT DAY?? Summer Night when you can train at Midnight after rolling in from the Workshop where you’ve been building custom Motorbikes all day with your buddy while smoking cigars & making jokes that would get you banned from most Social circles ✊🏼😎
#BOOMBabY! #MakeYourOwnEnergy
25.9K
334
12
2w ago
lex_fitness
Turn that Frown Upside Down…. And avoid slapping people Upside Their Head!!!! 🤘🏼😁
25.0K
300
15
1mo ago
lex_fitness
Knocking Off The Dust & Rust!! What are we saying.. ready for Jake Paul yet 😆
Still got a little Zip ⚡️ Even if my feet were heavy, my hips DID lie and my lungs made a sound normally only made by something dying in a swamp!
It’s been over 1 year since I put some gloves on BUT a Street Fight Survival “Revival” isn’t going to Punch Itself back into life so here we go! TIME TO WORK!!
#makeyourownenergy #BOOMBabY! #ComingHome #YouTube
24.2K
448
10
1w ago
lex_fitness
⚠️TRY THIS - If it doesn’t feel better I’ll send you a free signed Air Guitar 🎸🤘🏼
⚠️🎥 > New 2 Part Vlog going up over the weekend covering Your questions PLUS some ManTitties, Tricep & Back training Tips to help you become Less B!TCH and More BEAST! ⚡️
———
#BOOMBabY! #TrustLex #bicepsworkout #biceps
19.5K
250
11
1mo ago
lex_fitness
WE ARE BACK!! As Promised the New WORST PAIN Video Is LIVE!🦶The FEET ARE BACK!!
Flat feet. Bunions. Toes collapsing inward over YEARS!? Most people ignore it until walking hurts and then think it’s “too late”. Through the medium of Screaming, Swearing & Sweating through my Eyeballs we prove that’s NOT TRUE 😁
👉 Full breakdown + fixes on my YouTube
🎥 WATCH NOW: Link In Bio 📝
#theWorstPain #BOOMBabY! #YoutubeVideo #cominghome
8.98K
359
6
1w ago
lex_fitness
🚨 NEW TRAIN & EXPLAIN EPISODE OUT NOW 🚨
Answering your toughest questions during a chest, back, and triceps session.
We cover:
💭 Men’s mental health
👨👧 Fatherhood & training
🧠 ADHD & motivation
📉 Success & depression
🔥 Burnout
🍺 Bad habits & setbacks
No scripts. Just real talk.
👇 What’s been your biggest mental challenge this year?
Watch now on YouTube. Link in bio 🤘🏼
#TrainAndExplain #MensMentalHealth #FitnessMotivation #Mindset #SelfImprovement
3d ago
lex_fitness
Story by lex_fitness on Jun 26, 2026
1
6d ago
lex_fitness
Stories by lex_fitness on Jun 23, 2026
2
1w ago
lex_fitness
Stories by lex_fitness on Jun 22, 2026
7
1w ago
lex_fitness
Stories by lex_fitness on Jun 21, 2026
5
1w ago
lex_fitness
Stories by lex_fitness on Jun 19, 2026
2
1w ago
lex_fitness
Stories by lex_fitness on Jun 17, 2026
2
2w ago
lex_fitness
Story by lex_fitness on Jun 15, 2026
1
2w ago
lex_fitness
Stories by lex_fitness on Jun 12, 2026
2
LEX GRIFFIN (@lex_fitness) Instagram Stats & Analytics
LEX GRIFFIN (@lex_fitness) has 352K Instagram followers with a 2.33% engagement rate over the past 12 months. Across 12.0 posts, LEX GRIFFIN received 9.91K total likes and 282K impressions, averaging 826 likes per post. This page tracks LEX GRIFFIN's performance metrics, top content, and engagement trends — updated daily.
LEX GRIFFIN (@lex_fitness) Instagram Analytics FAQ
How many Instagram followers does LEX GRIFFIN have?+
LEX GRIFFIN (@lex_fitness) has 352K Instagram followers as of June 2026.
What is LEX GRIFFIN's Instagram engagement rate?+
LEX GRIFFIN's Instagram engagement rate is 2.33% over the last 12 months, based on 12.0 posts.
How many likes does LEX GRIFFIN get on Instagram?+
LEX GRIFFIN received 9.91K total likes across 12.0 posts in the last 12 months, averaging 826 likes per post.
How many Instagram impressions does LEX GRIFFIN get?+
LEX GRIFFIN's Instagram content generated 282K total impressions over the last 12 months.