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followers
352K
impressions
351K
likes
9.53K
comments
317
posts
13
engagement
2.25%
emv
$9.80K
Average per post
27.0K

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⚠️You might not know but it’s Men’s Mental Health Month⚠️ and somehow still not talked about enough. I was sat with my own thoughts on this one. That feeling of wanting to disappear, shut everything off, go quiet, deal with it later… but the truth is, sometimes later doesn’t come the way we think it will. Sometimes people don’t make it back from that place once they drift there. So this is just a reminder - check in on your Bros. Not just the “you good?” in passing, actually make the time. The call. The message. The conversation that goes a bit deeper than surface level. Because you’re not the only one carrying things you don’t talk about. And if you’re the one struggling right now you’re not alone in that either! We don’t always realise how much a simple check-in can change someone’s trajectory. Together we’re always stronger. On your own, it gets heavy fast. And to anyone reading this YOU MATTER MORE THAN YOU MIGHT FEEL RIGHT NOW & YES You would be Missed! Don’t wait until it’s too late to say something that could’ve saved someone. Gone too soon will always be one too many ⚡️✊🏼⚡️ ———————————— #mensmentalhealthawareness #menshealthawareness #menshealthmatters #MakeYourOwnEnergy
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1mo ago
lex_fitness
⚠️You might not know but it’s Men’s Mental Health Month⚠️ and somehow still not talked about enough. I was sat with my own thoughts on this one. That feeling of wanting to disappear, shut everything off, go quiet, deal with it later… but the truth is, sometimes later doesn’t come the way we think it will. Sometimes people don’t make it back from that place once they drift there. So this is just a reminder - check in on your Bros. Not just the “you good?” in passing, actually make the time. The call. The message. The conversation that goes a bit deeper than surface level. Because you’re not the only one carrying things you don’t talk about. And if you’re the one struggling right now you’re not alone in that either! We don’t always realise how much a simple check-in can change someone’s trajectory. Together we’re always stronger. On your own, it gets heavy fast. And to anyone reading this YOU MATTER MORE THAN YOU MIGHT FEEL RIGHT NOW & YES You would be Missed! Don’t wait until it’s too late to say something that could’ve saved someone. Gone too soon will always be one too many ⚡️✊🏼⚡️ ———————————— #mensmentalhealthawareness #menshealthawareness #menshealthmatters #MakeYourOwnEnergy
DID YA MISS ME?! 🤘🏼😁 New Video … 7pm | YouTube Link In 📝 | BOOMBabY!
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1mo ago
lex_fitness
DID YA MISS ME?! 🤘🏼😁 New Video … 7pm | YouTube Link In 📝 | BOOMBabY!
HEY YO! It’s been a crazy week and half as I had to take charge of the entire household alone while the other half had to take care of some things abroad! I had the little one all to myself and tbh took FULL advantage of the restriction on work to just spend complete full days with her and enjoy it! SO recording the next VLog tomorrow which is a “Train & Explain” concept where I’m going to just go through my session raw while giving tips BUT also answering YOUR questions on ANYTHING that’s nagging you with Training, Life, Health, Mental, Relationship … leave them below 👇🏼 This will be a monthly occurrence within the Vlogs so keep em coming!
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1mo ago
lex_fitness
HEY YO! It’s been a crazy week and half as I had to take charge of the entire household alone while the other half had to take care of some things abroad! I had the little one all to myself and tbh took FULL advantage of the restriction on work to just spend complete full days with her and enjoy it! SO recording the next VLog tomorrow which is a “Train & Explain” concept where I’m going to just go through my session raw while giving tips BUT also answering YOUR questions on ANYTHING that’s nagging you with Training, Life, Health, Mental, Relationship … leave them below 👇🏼 This will be a monthly occurrence within the Vlogs so keep em coming!
Long Break …. Same Vibe 🤘🏼😄 I hit a few stumbling blocks finding my way but I’m coming home… SUNDAY #MakeYourOwnEnergy #BOOMBabY! #YouTube
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1mo ago
lex_fitness
Long Break …. Same Vibe 🤘🏼😄 I hit a few stumbling blocks finding my way but I’m coming home… SUNDAY #MakeYourOwnEnergy #BOOMBabY! #YouTube
TOMORROW 🤘🏼⚡️❤️ #MakeYourOwnEnergy #BOOMBabY #ComingHome #Youtube LET ME KNOW WHEN: 👇🏼🎬
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1mo ago
lex_fitness
TOMORROW 🤘🏼⚡️❤️ #MakeYourOwnEnergy #BOOMBabY #ComingHome #Youtube LET ME KNOW WHEN: 👇🏼🎬
Turn that Frown Upside Down…. And avoid slapping people Upside Their Head!!!! 🤘🏼😁
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1mo ago
lex_fitness
Turn that Frown Upside Down…. And avoid slapping people Upside Their Head!!!! 🤘🏼😁
⚠️TRY THIS - If it doesn’t feel better I’ll send you a free signed Air Guitar 🎸🤘🏼 ⚠️🎥 > New 2 Part Vlog going up over the weekend covering Your questions PLUS some ManTitties, Tricep & Back training Tips to help you become Less B!TCH and More BEAST! ⚡️ ——— #BOOMBabY! #TrustLex #bicepsworkout #biceps
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1mo ago
lex_fitness
⚠️TRY THIS - If it doesn’t feel better I’ll send you a free signed Air Guitar 🎸🤘🏼 ⚠️🎥 > New 2 Part Vlog going up over the weekend covering Your questions PLUS some ManTitties, Tricep & Back training Tips to help you become Less B!TCH and More BEAST! ⚡️ ——— #BOOMBabY! #TrustLex #bicepsworkout #biceps
Knocking Off The Dust & Rust!! What are we saying.. ready for Jake Paul yet 😆 Still got a little Zip ⚡️ Even if my feet were heavy, my hips DID lie and my lungs made a sound normally only made by something dying in a swamp! It’s been over 1 year since I put some gloves on BUT a Street Fight Survival “Revival” isn’t going to Punch Itself back into life so here we go! TIME TO WORK!! #makeyourownenergy #BOOMBabY! #ComingHome #YouTube
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1mo ago
lex_fitness
Knocking Off The Dust & Rust!! What are we saying.. ready for Jake Paul yet 😆 Still got a little Zip ⚡️ Even if my feet were heavy, my hips DID lie and my lungs made a sound normally only made by something dying in a swamp! It’s been over 1 year since I put some gloves on BUT a Street Fight Survival “Revival” isn’t going to Punch Itself back into life so here we go! TIME TO WORK!! #makeyourownenergy #BOOMBabY! #ComingHome #YouTube
WE ARE BACK!! As Promised the New WORST PAIN Video Is LIVE!🦶The FEET ARE BACK!! Flat feet. Bunions. Toes collapsing inward over YEARS!? Most people ignore it until walking hurts and then think it’s “too late”. Through the medium of Screaming, Swearing & Sweating through my Eyeballs we prove that’s NOT TRUE 😁 👉 Full breakdown + fixes on my YouTube 🎥 WATCH NOW: Link In Bio 📝 #theWorstPain #BOOMBabY! #YoutubeVideo #cominghome
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1mo ago
lex_fitness
WE ARE BACK!! As Promised the New WORST PAIN Video Is LIVE!🦶The FEET ARE BACK!! Flat feet. Bunions. Toes collapsing inward over YEARS!? Most people ignore it until walking hurts and then think it’s “too late”. Through the medium of Screaming, Swearing & Sweating through my Eyeballs we prove that’s NOT TRUE 😁 👉 Full breakdown + fixes on my YouTube 🎥 WATCH NOW: Link In Bio 📝 #theWorstPain #BOOMBabY! #YoutubeVideo #cominghome
🥊 Most people avoid the bag room…Not because they can’t do it but Because nobody ever showed them how to be Mohammed I’m Well Hard Bruce Lee! Enter my No Nonsense Tips + Three simple combinations that Flow better than a banging cup of tea in the morning after a Cold shower that will not only Bust Your Lungs into Life, Help you lose some Jiggley bits AND also BUILD some Muscle … yep it’s the Holy Grail of Gains!! So don’t be a blasphemer and get Blasting! ✊🏼 Would you give this boxing a go?👇 #boxing #bagwork #bodybuilding #fitness #gymmotivation boxingtraining functionalfitness cardio musclebuilding workout
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3d ago
lex_fitness
🥊 Most people avoid the bag room…Not because they can’t do it but Because nobody ever showed them how to be Mohammed I’m Well Hard Bruce Lee! Enter my No Nonsense Tips + Three simple combinations that Flow better than a banging cup of tea in the morning after a Cold shower that will not only Bust Your Lungs into Life, Help you lose some Jiggley bits AND also BUILD some Muscle … yep it’s the Holy Grail of Gains!! So don’t be a blasphemer and get Blasting! ✊🏼 Would you give this boxing a go?👇 #boxing #bagwork #bodybuilding #fitness #gymmotivation boxingtraining functionalfitness cardio musclebuilding workout
(1) I Do This to be —-> THIS! (2) 🎥 New WORST PAIN Video is Live with a Brutishly Manly Calve Muscle Annihilation…. That can fix Knee Pain!! 🔗📝
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lex_fitness
(1) I Do This to be —-> THIS! (2) 🎥 New WORST PAIN Video is Live with a Brutishly Manly Calve Muscle Annihilation…. That can fix Knee Pain!! 🔗📝
⚠️Unpopular Opinion Or Not?! ⚠️ With everything going on it’s more important than ever that Men step up and BECOME the threat their family needs! For Too Long they’ve tried to dull us down, emasculate & demonise any Men who old oldschool values of Strength, Aggression & Respect - ALL Of Which provide your family and loved ones with a person who represents a Force that can and WILL protect against those who might try to harm you. It’s not about being “Well ‘Ard” it’s about simply being The Force that can stand between your family and a threat and state that Fucker Down ⚡️🤘🏼 Barbells, Boxing, MMA, BJJ whatever you’re doing or have been thinking about doing… DOUBLE DOWN & let’s make Men Great Again! LESS B!TCH - MORE BEAST! #boombaby #makeyourownenergy #noexcuses #dadlife #daddy dadbod
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1w ago
lex_fitness
⚠️Unpopular Opinion Or Not?! ⚠️ With everything going on it’s more important than ever that Men step up and BECOME the threat their family needs! For Too Long they’ve tried to dull us down, emasculate & demonise any Men who old oldschool values of Strength, Aggression & Respect - ALL Of Which provide your family and loved ones with a person who represents a Force that can and WILL protect against those who might try to harm you. It’s not about being “Well ‘Ard” it’s about simply being The Force that can stand between your family and a threat and state that Fucker Down ⚡️🤘🏼 Barbells, Boxing, MMA, BJJ whatever you’re doing or have been thinking about doing… DOUBLE DOWN & let’s make Men Great Again! LESS B!TCH - MORE BEAST! #boombaby #makeyourownenergy #noexcuses #dadlife #daddy dadbod
🚨 NEW TRAIN & EXPLAIN EPISODE OUT NOW 🚨 Answering your toughest questions during a chest, back, and triceps session. We cover: 💭 Men’s mental health 👨‍👧 Fatherhood & training 🧠 ADHD & motivation 📉 Success & depression 🔥 Burnout 🍺 Bad habits & setbacks No scripts. Just real talk. 👇 What’s been your biggest mental challenge this year? Watch now on YouTube. Link in bio 🤘🏼 #TrainAndExplain #MensMentalHealth #FitnessMotivation #Mindset #SelfImprovement
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3w ago
lex_fitness
🚨 NEW TRAIN & EXPLAIN EPISODE OUT NOW 🚨 Answering your toughest questions during a chest, back, and triceps session. We cover: 💭 Men’s mental health 👨‍👧 Fatherhood & training 🧠 ADHD & motivation 📉 Success & depression 🔥 Burnout 🍺 Bad habits & setbacks No scripts. Just real talk. 👇 What’s been your biggest mental challenge this year? Watch now on YouTube. Link in bio 🤘🏼 #TrainAndExplain #MensMentalHealth #FitnessMotivation #Mindset #SelfImprovement
Stories by lex_fitness on Jul 16, 2026
3d ago
lex_fitness
Stories by lex_fitness on Jul 16, 2026

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Story by lex_fitness on Jul 14, 2026
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Story by lex_fitness on Jul 14, 2026

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Stories by lex_fitness on Jul 13, 2026
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lex_fitness
Stories by lex_fitness on Jul 13, 2026

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Story by lex_fitness on Jul 10, 2026
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lex_fitness
Story by lex_fitness on Jul 10, 2026

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Stories by lex_fitness on Jul 6, 2026
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lex_fitness
Stories by lex_fitness on Jul 6, 2026

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Stories by lex_fitness on Jul 5, 2026
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lex_fitness
Stories by lex_fitness on Jul 5, 2026

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Story by lex_fitness on Jun 26, 2026
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lex_fitness
Story by lex_fitness on Jun 26, 2026

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LEX GRIFFIN (@lex_fitness) Instagram Stats & Analytics

LEX GRIFFIN (@lex_fitness) has 352K Instagram followers with a 2.25% engagement rate over the past 12 months. Across 13.0 posts, LEX GRIFFIN received 9.53K total likes and 245K impressions, averaging 733 likes per post. This page tracks LEX GRIFFIN's performance metrics, top content, and engagement trends — updated daily.

LEX GRIFFIN (@lex_fitness) Instagram Analytics FAQ

How many Instagram followers does LEX GRIFFIN have?+
LEX GRIFFIN (@lex_fitness) has 352K Instagram followers as of July 2026.
What is LEX GRIFFIN's Instagram engagement rate?+
LEX GRIFFIN's Instagram engagement rate is 2.25% over the last 12 months, based on 13.0 posts.
How many likes does LEX GRIFFIN get on Instagram?+
LEX GRIFFIN received 9.53K total likes across 13.0 posts in the last 12 months, averaging 733 likes per post.
How many Instagram impressions does LEX GRIFFIN get?+
LEX GRIFFIN's Instagram content generated 245K total impressions over the last 12 months.