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followers
162K
impressions
5.23M
likes
67.4K
comments
17.9K
posts
364
engagement
1.97%
emv
$144K
Average per post
14.4K

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Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
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1mo ago
perelelhealth
Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
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3mo ago
perelelhealth
My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
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4mo ago
perelelhealth
Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
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5mo ago
perelelhealth
I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
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3w ago
perelelhealth
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
One year after launching our Perelel Universe campaign, we’re showing up in Washington, D.C. with @mandymooremm to demand better for women’s health. We’re here for every woman who has felt fed up, alone, or ignored. Join us in our Day of Action to Fund Women’s Health by taking 30-seconds to write your rep to express your support of funding women’s health research by tapping the link in our bio. For those who have had to fight for answers, for their health, for coverage, and for their lives. It’s time to close the women’s health research gap. To restore NIH funding. And to make research that reflects our bodies a national priority. And it’s your turn next. Follow @perelelhealth for your front row seat on our day of action on 9/18—we’ll be urging our representatives to fund women’s health in the budget allocations for 2026. More details soon, so stay tuned.
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11mo ago
perelelhealth
One year after launching our Perelel Universe campaign, we’re showing up in Washington, D.C. with @mandymooremm to demand better for women’s health. We’re here for every woman who has felt fed up, alone, or ignored. Join us in our Day of Action to Fund Women’s Health by taking 30-seconds to write your rep to express your support of funding women’s health research by tapping the link in our bio. For those who have had to fight for answers, for their health, for coverage, and for their lives. It’s time to close the women’s health research gap. To restore NIH funding. And to make research that reflects our bodies a national priority. And it’s your turn next. Follow @perelelhealth for your front row seat on our day of action on 9/18—we’ll be urging our representatives to fund women’s health in the budget allocations for 2026. More details soon, so stay tuned.
🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
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5mo ago
perelelhealth
🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
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perelelhealth
Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
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perelelhealth
Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
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9mo ago
perelelhealth
Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
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8mo ago
perelelhealth
The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
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3mo ago
perelelhealth
In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
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perelelhealth
Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
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10mo ago
perelelhealth
I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
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7mo ago
perelelhealth
Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
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perelelhealth
As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth
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perelelhealth
We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth
If you’ve been with me for a while, then you know @perelelhealth is one of my favorite wellness brands I’ve been taking for years… it really supported me through my fertility journey and now it’s helping me stay strong and resilient bc I have even more responsibilities and mom/work life doesn’t stop even when I’m drained. This Daily Resilience Complex is quite literally everything I want in a powder- it supports immunity, gut/joint health, regulates iron levels and more. It keeps me going and allows me to still show up even in the chaos. Health, wellness, longevity, aging, vlog, DIML, anti-aging, supplements
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perelelhealth
If you’ve been with me for a while, then you know @perelelhealth is one of my favorite wellness brands I’ve been taking for years… it really supported me through my fertility journey and now it’s helping me stay strong and resilient bc I have even more responsibilities and mom/work life doesn’t stop even when I’m drained. This Daily Resilience Complex is quite literally everything I want in a powder- it supports immunity, gut/joint health, regulates iron levels and more. It keeps me going and allows me to still show up even in the chaos. Health, wellness, longevity, aging, vlog, DIML, anti-aging, supplements
GIVEAWAY CLOSED // ✨ GIVEAWAY ✨ In honor of After Hours’ launch, we’ve partnered with @nemah.co and @perelelhealth to give three winners a whole-body care ritual ($1,388 value)! Here’s how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Like this post 2. Follow @skin_pharm, @nemah.co and @perelelhealth 3. Tag three friends in the comments 4. Complete your entry at the link in our bio 5. Bonus entry: Share this post to your story and tag all participating brands ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter by Sunday, 3/8 for your chance to win. Good luck 💫
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perelelhealth
GIVEAWAY CLOSED // ✨ GIVEAWAY ✨ In honor of After Hours’ launch, we’ve partnered with @nemah.co and @perelelhealth to give three winners a whole-body care ritual ($1,388 value)! Here’s how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Like this post 2. Follow @skin_pharm, @nemah.co and @perelelhealth 3. Tag three friends in the comments 4. Complete your entry at the link in our bio 5. Bonus entry: Share this post to your story and tag all participating brands ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter by Sunday, 3/8 for your chance to win. Good luck 💫
Introducing the Perelel x Coterie 4th Trimester Bundle ✨ The first few months after birth are a time of incredible transformation for mom and baby. This gift-ready, limited-edition bundle has all the essentials to help support you both during those tender early days: ⭐@perelelhealth’s Mom Multi Support Pack daily vitamin routine, in a bundle-exclusive color ⭐@perelelhealth’s Cellular Hydration powder to deliver full-body nourishment ⭐@coterie’s Diaper—ultra-soft and highly absorbent for day + night comfort (in size 1) ⭐@coterie’s Wipe made with 99% purified water + 5 clean ingredients ⭐@coterie’s Bun Balm is a petrolatum-free, do-it-all salve for baby-soft buns ‘n rolls ⭐@binkmade’s Mama Water Bottle with AM/PM markings to help you stay hydrated + custom embossing Have an expecting or new mom in your life? This makes the perfect postpartum gift. Shop exclusively on perelelhealth.com, for a very limited time, at the link in bio 💙 @puthbrooke thank you for sharing your postpartum world with us 🫂
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perelelhealth
Introducing the Perelel x Coterie 4th Trimester Bundle ✨ The first few months after birth are a time of incredible transformation for mom and baby. This gift-ready, limited-edition bundle has all the essentials to help support you both during those tender early days: ⭐@perelelhealth’s Mom Multi Support Pack daily vitamin routine, in a bundle-exclusive color ⭐@perelelhealth’s Cellular Hydration powder to deliver full-body nourishment ⭐@coterie’s Diaper—ultra-soft and highly absorbent for day + night comfort (in size 1) ⭐@coterie’s Wipe made with 99% purified water + 5 clean ingredients ⭐@coterie’s Bun Balm is a petrolatum-free, do-it-all salve for baby-soft buns ‘n rolls ⭐@binkmade’s Mama Water Bottle with AM/PM markings to help you stay hydrated + custom embossing Have an expecting or new mom in your life? This makes the perfect postpartum gift. Shop exclusively on perelelhealth.com, for a very limited time, at the link in bio 💙 @puthbrooke thank you for sharing your postpartum world with us 🫂

Perelel (@perelelhealth) Instagram Stats & Analytics

Perelel (@perelelhealth) has 162K Instagram followers with a 1.97% engagement rate over the past 12 months. Across 364 posts, Perelel received 67.4K total likes and 4.54M impressions, averaging 185 likes per post. This page tracks Perelel's performance metrics, top content, and engagement trends — updated daily.

Perelel (@perelelhealth) Instagram Analytics FAQ

How many Instagram followers does Perelel have?+
Perelel (@perelelhealth) has 162K Instagram followers as of August 2026.
What is Perelel's Instagram engagement rate?+
Perelel's Instagram engagement rate is 1.97% over the last 12 months, based on 364 posts.
How many likes does Perelel get on Instagram?+
Perelel received 67.4K total likes across 364 posts in the last 12 months, averaging 185 likes per post.
How many Instagram impressions does Perelel get?+
Perelel's Instagram content generated 4.54M total impressions over the last 12 months.