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followers
168K
impressions
5.39M
likes
70.0K
comments
18.3K
posts
350
engagement
1.89%
emv
$149K
Average per post
15.4K

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Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
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perelelhealth
Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
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My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
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Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
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I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
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perelelhealth
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
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🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
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Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
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Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
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Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
you will not catch me ordering a PSL, but you will find me stirring @perelelhealth limited edish pumpkin chai protein with fiber and creatine into my morning oats bc I know a good thing when I taste it, and these pb protein oats just became goated for bfast. (It’s preggo safe for all my future mamas!!!)
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you will not catch me ordering a PSL, but you will find me stirring @perelelhealth limited edish pumpkin chai protein with fiber and creatine into my morning oats bc I know a good thing when I taste it, and these pb protein oats just became goated for bfast. (It’s preggo safe for all my future mamas!!!)
The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
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The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
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In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
Doctor-approved formula. Chef-approved flavor.  Thank you @mollybaz for sharing the pregnancy edition of your fall breakfast routine with us. We can’t wait to see what else you’re cooking up with Pumpkin Chai Triple-Support Protein 👀
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Doctor-approved formula. Chef-approved flavor.  Thank you @mollybaz for sharing the pregnancy edition of your fall breakfast routine with us. We can’t wait to see what else you’re cooking up with Pumpkin Chai Triple-Support Protein 👀
Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
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Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
@perelelhealth Pumpkin Chai Triple support protein- how did you know I needed you in my life. Comment PUMPKIN and I’ll send you the link to grab yours now and a little something special too Recipe 1 cup rolled oats ⅓ cup Perelel pumpkin Chai protein ½ almond butter ⅓ cup pumpkin puree ½ cup honey or maple syrup ⅓ cup chocolate chips Drizzle Melt coconut oil w/ Chocolate chips Pinch of sea sea salt Add everything to a bowl, roll into balls and freeze for 10mins!
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@perelelhealth Pumpkin Chai Triple support protein- how did you know I needed you in my life. Comment PUMPKIN and I’ll send you the link to grab yours now and a little something special too Recipe 1 cup rolled oats ⅓ cup Perelel pumpkin Chai protein ½ almond butter ⅓ cup pumpkin puree ½ cup honey or maple syrup ⅓ cup chocolate chips Drizzle Melt coconut oil w/ Chocolate chips Pinch of sea sea salt Add everything to a bowl, roll into balls and freeze for 10mins!
I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
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I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
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Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
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As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
Pumpkin Chai Cookie Dough Ice Cream 🍨 homemade, non-dairy, high-protein + no ice cream machine needed! Comment “RECIPE” and I’ll send the recipe straight to your inbox! I made it with @perelelhealth’s limited-edition Pumpkin Chai Triple-Support Protein, which has 20g protein, 3g creatine + 5g fiber per serving. Such a cozy fall flavor and an easy way to sneak some extra protein into a sweet treat  , especially during this newly postpartum season.  It’s pregnancy & breastfeeding safe, formulated by OBGYN! Use code ALEXA for 20% off!
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Pumpkin Chai Cookie Dough Ice Cream 🍨 homemade, non-dairy, high-protein + no ice cream machine needed! Comment “RECIPE” and I’ll send the recipe straight to your inbox! I made it with @perelelhealth’s limited-edition Pumpkin Chai Triple-Support Protein, which has 20g protein, 3g creatine + 5g fiber per serving. Such a cozy fall flavor and an easy way to sneak some extra protein into a sweet treat  , especially during this newly postpartum season.  It’s pregnancy & breastfeeding safe, formulated by OBGYN! Use code ALEXA for 20% off!
We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth
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We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth

Perelel (@perelelhealth) Instagram Stats & Analytics

Perelel (@perelelhealth) has 168K Instagram followers with a 1.89% engagement rate over the past 12 months. Across 350 posts, Perelel received 70.0K total likes and 5.39M impressions, averaging 200 likes per post. This page tracks Perelel's performance metrics, top content, and engagement trends — updated daily. To benchmark @perelelhealth against other accounts, use Socialpruf's Instagram competitor analysis tool.

Perelel (@perelelhealth) Instagram Analytics FAQ

How many Instagram followers does Perelel have?+
Perelel (@perelelhealth) has 168K Instagram followers as of October 2026.
What is Perelel's Instagram engagement rate?+
Perelel's Instagram engagement rate is 1.89% over the last 12 months, based on 350 posts.
How many likes does Perelel get on Instagram?+
Perelel received 70.0K total likes across 350 posts in the last 12 months, averaging 200 likes per post.
How many Instagram impressions does Perelel get?+
Perelel's Instagram content generated 5.39M total impressions over the last 12 months.
Can I compare Perelel with other Instagram accounts?+
Yes. Add @perelelhealth to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.