NewGet @perelelhealth's full report
instagram analytics
Similar Accounts:
followers
166K
impressions
5.35M
likes
69.2K
comments
17.4K
posts
354
engagement
1.88%
emv
$146K
Average per post
15.1K

Key Metrics

Distributions

Top Content

Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
702K
hidden
22
2mo ago
perelelhealth
Nobody tells you that postpartum lasts up to 5 years. Or that your body is still depleted. Or that you need to keep taking your supplements. Consider this your reminder. 🤍 Try our Mom Multi Support Pack to support your postnatal routine.
My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
398K
12.9K
51
5mo ago
perelelhealth
My routine is so important to me and the small consistent ways I take care of my health and wellness really help set up my busiest days. Adding @perelelhealth to my smoothie is one of those morning essentials for me: lactoferrin for immune + gut, collagen for everything else
Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
387K
10.4K
92
5mo ago
perelelhealth
Perelel Triple Support Protein — my new obsession. I love that it has creatine and fiber so I’m getting everything I need to fuel my physical and mental performance in one scoop. It’s also so much cleaner than most protein powders, which is really important to me at 24 weeks pregnant! @perelelhealth #ad
I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
372K
7.80K
117
6mo ago
perelelhealth
I’m ready with all my hospital bag essentials, including @perelelhealth’s doctor-formulated Triple-Support Protein. I got to try their new packaging early before it officially launches next week and I loved how easy it was to pack.
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
354K
14.2K
62
2mo ago
perelelhealth
Welcoming this perfect little baby into our lives has changed everything in the best way. The biggest joy for me during these first few months has just been watching Jude grow and develop and seeing his personality come out day by day. Even the smallest milestones, like him smiling, mean so much. What’s helped me navigate this special postpartum season is having the support of family and making time for small rituals, like skincare or a bath, so I’m able to have consistency and take care of myself. And then I can pour all of my energy into him. Get the new @perelelhealth x @coterie 4th Trimester Bundle full of essentials for both mom and baby. Shop exclusively on perelelhealth.com (http://perelelhealth.com/), for a limited time, at the link in bio 💙
🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
219K
557
166
7mo ago
perelelhealth
🚨Spoiler alert: Women are not just “small men.” If we were, I guess we’d all be crushing protein shakes, skipping meals, and feeling amazing on 5 hours of sleep and vibes alone? 😅 Except instead, millions of moms are out here exhausted, hormonally all over the place, and wondering why the hell their bodies feel so different after kids. The sad truth is that women’s health has been built mostly on research done on men - and then handed to moms like it should work the same. We are not tiny dudes. Our hormones shift constantly, our nutrient needs change across life stages, and motherhood alone puts insane physical demand on our bodies (mothering is truly an extreme sport 😂). So this episode is an important reframe, and real-life shifts you can actually start today to support your energy, hormones, and long-term health (without rigid/unrealistic routines or overwhelm - sorry, we do not have time for that). Today’s ep is for any mom who’s ever felt depleted, foggy, off, or not quite like yourself in your own body🤍 Because moms give everything, and it’s about damn time someone supported YOU. Comment POD and we’ll send you the episode🤸‍♀️ (or listen anywhere you get your podcasts!) And be sure to follow @perelelhealth to learn even more.
Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
153K
hidden
2.11K
5mo ago
perelelhealth
Here’s how we’re getting 130g+ protein and around here, we’re serving up strength alongside pizza without the side of burnout– . Like this post ❤️ and Comment “smoothie” ⬇️ and I’ll send you the delicious key lime pie 🍋‍🟩🥧 smoothie recipe and details of all the eats Hi! I’m Madeline and I don’t waste time on fitness trends, so here you’ll find strategy over quick fixes and an approach that works for moms in the thick of it to feel confident in their skin while setting themselves up to age well with simple enough workouts that your stage 5 clinger is welcome too . Now is such a great time to follow along– we’re about to start the Spring Move Together challenge aligning workouts and nutrition for the perfect pre-summer push! . Breakfast– are you team sweet or savory? Normally I’m savory, but I LOVE citrus in the summer . . #fulldayofeating #highproteinrecipes #postpartumjourney #toddlermomlife #easyrecipes
Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
106K
944
50
6mo ago
perelelhealth
Have you taken creatine while pregnant? And if not, would you? We ask Victoria co-founder of @perelelhealth in today's show. #womenshealth #ad #dearmediapartner
Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
92.4K
993
25
10mo ago
perelelhealth
Feeling so blessed to be 37 weeks pregnant today and knowing I get to meet my baby boy so soon!! Looking back at my pregnancy journey I am so happy I stayed consistent with my prenatals 🤎 I take @perelelhealth because they’re OB/GYN founded and made with high quality ingredients that are easy on my stomach! only the best for my little one
The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
81.3K
hidden
39
9mo ago
perelelhealth
The art of holiday calm, according to Aki of @akiandkoichi. The holidays can be a lot—and let’s be real, moms make the magic. No one knows that better than the women who came before us. Which is why we turned to the ever-joyful Aki for tips to tap into calm amidst the chaos. Ready to make this the season to give back to you? Shop doctor-formulated Stress Support to carry you while you carry the season.
In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
79.7K
593
43
4mo ago
perelelhealth
In this episode of Stroller Talks, moms @calliegullickson and @caitlee talk about what it looks like to learn every day, balance type A energy, calling on your village—and how mothers have built-in resilience. They also got to be first to try our newest drop, Daily Resilience Complex—made with clinically-backed lactoferrin and bioavailable collagen peptides. Catch the latest episode then shop Daily Resilience Complex at the link in bio.
you will not catch me ordering a PSL, but you will find me stirring @perelelhealth limited edish pumpkin chai protein with fiber and creatine into my morning oats bc I know a good thing when I taste it, and these pb protein oats just became goated for bfast. (It’s preggo safe for all my future mamas!!!)
76.4K
592
22
1w ago
perelelhealth
you will not catch me ordering a PSL, but you will find me stirring @perelelhealth limited edish pumpkin chai protein with fiber and creatine into my morning oats bc I know a good thing when I taste it, and these pb protein oats just became goated for bfast. (It’s preggo safe for all my future mamas!!!)
Doctor-approved formula. Chef-approved flavor.  Thank you @mollybaz for sharing the pregnancy edition of your fall breakfast routine with us. We can’t wait to see what else you’re cooking up with Pumpkin Chai Triple-Support Protein 👀
73.2K
hidden
23
1w ago
perelelhealth
Doctor-approved formula. Chef-approved flavor.  Thank you @mollybaz for sharing the pregnancy edition of your fall breakfast routine with us. We can’t wait to see what else you’re cooking up with Pumpkin Chai Triple-Support Protein 👀
Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
69.8K
132
202
11mo ago
perelelhealth
Comment TTC below and I’ll send you my code for 20% off all @perelelhealth products🤍 I’ve shared before that between baby #1 and #2, I had a miscarriage ❤️ After that loss, I wanted to be intentional about preparing my body for pregnancy — supporting my hormones, egg quality, and overall health before trying again. That’s when I started taking Perelel’s Conception Support Pack! I took it for 3 months before getting pregnant with my second, then switched to their prenatals 🙌 Fast forward to now — when we started thinking about baby #3, I started taking the Conception Support again… and got pregnant within one month 😳 (which was honestly sooner than we had planned, ha!) As both a mom and a pelvic floor physical therapist, I recommend this pack to all my friends and patients who are trying to conceive. It’s honestly one of the simplest ways to support your body before pregnancy🤰 #perelelpartner #perelelreview #TTC #ttccommunity #conceptionsupport #fertility #fertilityjourney #preconception
I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
68.5K
hidden
11
11mo ago
perelelhealth
I’m so excited my favvvvvorite greens powder from @perelelhealth is now clinically proven for women! ingredients: @perelelhealth symbiotic greens powder frozen peaches spinach coconut milk So easy and so good for you. The greens powder is clinically shown to reduce feelings of anxiety and promote mood balance in perimenopausal women. #perelelpartner
Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
64.9K
hidden
52
8mo ago
perelelhealth
Introducing Stroller Talks, a meet-cute for new moms 🤰✨ Where it’s okay to say the things about motherhood you haven’t said out loud. In our first episode, @taylaburke and @shmami are both moms in their 2nd trimester with another on the way. Follow along for honest feelings about the newborn phase, rediscovering yourself postpartum, the breastfeeding journey and more. Watch the full episode and tag your mom bestie who just gets it in the comments below. #strollertalks #perelelhealth
As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
64.3K
2.57K
9
4mo ago
perelelhealth
As a mom, no two days are ever the same. But the magic in the unknown is what builds resilience 🤍. Swipe through to read my conversation with @perelelhealth about the routines that keep me grounded.
@perelelhealth Pumpkin Chai Triple support protein- how did you know I needed you in my life. Comment PUMPKIN and I’ll send you the link to grab yours now and a little something special too Recipe 1 cup rolled oats ⅓ cup Perelel pumpkin Chai protein ½ almond butter ⅓ cup pumpkin puree ½ cup honey or maple syrup ⅓ cup chocolate chips Drizzle Melt coconut oil w/ Chocolate chips Pinch of sea sea salt Add everything to a bowl, roll into balls and freeze for 10mins!
58.1K
389
28
3d ago
perelelhealth
@perelelhealth Pumpkin Chai Triple support protein- how did you know I needed you in my life. Comment PUMPKIN and I’ll send you the link to grab yours now and a little something special too Recipe 1 cup rolled oats ⅓ cup Perelel pumpkin Chai protein ½ almond butter ⅓ cup pumpkin puree ½ cup honey or maple syrup ⅓ cup chocolate chips Drizzle Melt coconut oil w/ Chocolate chips Pinch of sea sea salt Add everything to a bowl, roll into balls and freeze for 10mins!
We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth
57.9K
hidden
36
7mo ago
perelelhealth
We’re back with Stroller Talks, where we set new moms up on a blind date—the kind that get deep, fast. 👩‍🍼✨ In this next installment, @mytiaelliott and @mackenziealtig chat about breast shapeshifting, the motherhood juggle, feeling “touched out,” and more. Watch the full episode, then tag who you think we should feature next in the comments below. ⬇️ #strollertalks #perelelhealth
If you’ve been with me for a while, then you know @perelelhealth is one of my favorite wellness brands I’ve been taking for years… it really supported me through my fertility journey and now it’s helping me stay strong and resilient bc I have even more responsibilities and mom/work life doesn’t stop even when I’m drained. This Daily Resilience Complex is quite literally everything I want in a powder- it supports immunity, gut/joint health, regulates iron levels and more. It keeps me going and allows me to still show up even in the chaos. Health, wellness, longevity, aging, vlog, DIML, anti-aging, supplements
54.6K
270
14
4mo ago
perelelhealth
If you’ve been with me for a while, then you know @perelelhealth is one of my favorite wellness brands I’ve been taking for years… it really supported me through my fertility journey and now it’s helping me stay strong and resilient bc I have even more responsibilities and mom/work life doesn’t stop even when I’m drained. This Daily Resilience Complex is quite literally everything I want in a powder- it supports immunity, gut/joint health, regulates iron levels and more. It keeps me going and allows me to still show up even in the chaos. Health, wellness, longevity, aging, vlog, DIML, anti-aging, supplements

Perelel (@perelelhealth) Instagram Stats & Analytics

Perelel (@perelelhealth) has 166K Instagram followers with a 1.88% engagement rate over the past 12 months. Across 354 posts, Perelel received 69.2K total likes and 5.35M impressions, averaging 196 likes per post. This page tracks Perelel's performance metrics, top content, and engagement trends — updated daily.

Perelel (@perelelhealth) Instagram Analytics FAQ

How many Instagram followers does Perelel have?+
Perelel (@perelelhealth) has 166K Instagram followers as of September 2026.
What is Perelel's Instagram engagement rate?+
Perelel's Instagram engagement rate is 1.88% over the last 12 months, based on 354 posts.
How many likes does Perelel get on Instagram?+
Perelel received 69.2K total likes across 354 posts in the last 12 months, averaging 196 likes per post.
How many Instagram impressions does Perelel get?+
Perelel's Instagram content generated 5.35M total impressions over the last 12 months.
Instagram competitor analysisCompare this account with the rest of its marketBenchmark any public Instagram account against as many competitors as define your category, with history back to each account's first post.