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likes
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25.8K
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engagement
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🚨⁠ BREAKING NEWS 🚨⁠ ⁠ Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.⁠ ⁠ ⁠ Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.⁠ ⁠ “They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.⁠ ⁠ Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.⁠ ⁠ As we continue to investigate, we thank you for your patience and understanding during this fowl time.
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sweatandtonic
🚨⁠ BREAKING NEWS 🚨⁠ ⁠ Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.⁠ ⁠ ⁠ Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.⁠ ⁠ “They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.⁠ ⁠ Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.⁠ ⁠ As we continue to investigate, we thank you for your patience and understanding during this fowl time.
July Challenge unlocked 🔓⁠ ⁠ Save up to 26% on single credits with a monthly recurring credit pack to book your sweat and recovery:⁠ ⁠ ⭐️ Yoga, Pilates, Ride or HIIT class⁠es @sweatandtonic⁠ ⭐️ Classes at @reformd⁠ ⭐️ Small Group Training⁠ ⭐️ Biohacking (private hot & cold therapy, lymphatic compression therapy, red light therapy)⁠ ⭐️ Pool deck at Tonic Spa⁠ ⁠ 4x monthly | $108 ($27 / credit)⁠ 8x monthly | $200 ($25 / credit)⁠ ⁠ Unlimited member bonus 💫⁠ Receive an extra 20% off 8x monthly credit packs ($20 / credit) with an active S&T or Reformd Unlimited membership!
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July Challenge unlocked 🔓⁠ ⁠ Save up to 26% on single credits with a monthly recurring credit pack to book your sweat and recovery:⁠ ⁠ ⭐️ Yoga, Pilates, Ride or HIIT class⁠es @sweatandtonic⁠ ⭐️ Classes at @reformd⁠ ⭐️ Small Group Training⁠ ⭐️ Biohacking (private hot & cold therapy, lymphatic compression therapy, red light therapy)⁠ ⭐️ Pool deck at Tonic Spa⁠ ⁠ 4x monthly | $108 ($27 / credit)⁠ 8x monthly | $200 ($25 / credit)⁠ ⁠ Unlimited member bonus 💫⁠ Receive an extra 20% off 8x monthly credit packs ($20 / credit) with an active S&T or Reformd Unlimited membership!
Summer + community >>>⁠ ⁠ ⁠ Psst - enjoy up to 50% off weekend summer credits while you can. Valid for yoga, Pilates, HIIT, Ride, Small Group Training, and pool deck sessions until September 30! ☀️⁠ ⁠ 12-pack | $265 (35% off regular single credits / $22 per class)⁠ 24-pack | $408 (50% off regular single credits / $17 per class)⁠ ⁠ Hot tip: Save another $61 by splitting a 24-pack with your bestie, because girl math is real. 😎⁠
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Summer + community >>>⁠ ⁠ ⁠ Psst - enjoy up to 50% off weekend summer credits while you can. Valid for yoga, Pilates, HIIT, Ride, Small Group Training, and pool deck sessions until September 30! ☀️⁠ ⁠ 12-pack | $265 (35% off regular single credits / $22 per class)⁠ 24-pack | $408 (50% off regular single credits / $17 per class)⁠ ⁠ Hot tip: Save another $61 by splitting a 24-pack with your bestie, because girl math is real. 😎⁠
THE RUN CLUB IS BACK // JOIN US THIS THURSDAY EVENING AT 6:30PM Location: THE LAB BY SWEAT AND TONIC (TOP FLOOR) Distance: 5km Date: October 2nd This will be a shakeout run for Hyrox weekend. Racing or not, come join us for a nice and easy pace 5km run. FIRST 50 people receive a glorious exclusive run club tee. Refreshments and @legourmand at the end of the run 🪽 SHARE with a friend 📲
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sweatandtonic
THE RUN CLUB IS BACK // JOIN US THIS THURSDAY EVENING AT 6:30PM Location: THE LAB BY SWEAT AND TONIC (TOP FLOOR) Distance: 5km Date: October 2nd This will be a shakeout run for Hyrox weekend. Racing or not, come join us for a nice and easy pace 5km run. FIRST 50 people receive a glorious exclusive run club tee. Refreshments and @legourmand at the end of the run 🪽 SHARE with a friend 📲
Next stop... 👀⁠ ⁠ Set your alarms - our pre-opening sale is landing April 17 @ 9 AM ⏰⁠ ⁠ ⚡3 for $50 intro packs⁠ ⚡20% off Reformd Unlimited memberships⁠ ⚡60% off membership add-ons for S&T Unlimited members⁠ ⚡Up to 40% off classes with monthly recurring credit packs⁠ ⁠ Limited quantities available - once they’re gone, they’re gone. Sale starts Thursday, April 17 @ 9 AM (ET). Get the details at the link in our bio 🔗 🎥 @nemyaa
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Next stop... 👀⁠ ⁠ Set your alarms - our pre-opening sale is landing April 17 @ 9 AM ⏰⁠ ⁠ ⚡3 for $50 intro packs⁠ ⚡20% off Reformd Unlimited memberships⁠ ⚡60% off membership add-ons for S&T Unlimited members⁠ ⚡Up to 40% off classes with monthly recurring credit packs⁠ ⁠ Limited quantities available - once they’re gone, they’re gone. Sale starts Thursday, April 17 @ 9 AM (ET). Get the details at the link in our bio 🔗 🎥 @nemyaa
Bring it #LikeJENNIE
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sweatandtonic
Bring it #LikeJENNIE
It’s official - the star search is on ⭐️ Now accepting audition applications for experienced group fitness trainers who are passionate about movement, pushing boundaries, and creating unforgettable experiences to join our world-class team of Lagree Method instructors, in our mission to bring the best of boutique fitness and wellness to Toronto. Head to the link in our bio to apply. Applications close April 20 @ 5 PM. Successful candidates will be selected and contacted directly via email by EOD April 25. 🎥 @door.24
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It’s official - the star search is on ⭐️ Now accepting audition applications for experienced group fitness trainers who are passionate about movement, pushing boundaries, and creating unforgettable experiences to join our world-class team of Lagree Method instructors, in our mission to bring the best of boutique fitness and wellness to Toronto. Head to the link in our bio to apply. Applications close April 20 @ 5 PM. Successful candidates will be selected and contacted directly via email by EOD April 25. 🎥 @door.24
🚨SOLD OUT🚨 Record-breaking sales in record-breaking time 🤯 You smashed it - thank you to our Sweat Fam for the incredible support and excitement! Alarms were SET and we’ve received overwhelming demand with packages selling out in the first 15 minutes of the sale. __ Our sale has landed 👋⁠ ⁠ Don't miss your chance to snatch a package at exclusive pre-opening, price-protected rates. Buy now at the link in bio or in the S&T app 🔗 🎥 @nemyaa
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sweatandtonic
🚨SOLD OUT🚨 Record-breaking sales in record-breaking time 🤯 You smashed it - thank you to our Sweat Fam for the incredible support and excitement! Alarms were SET and we’ve received overwhelming demand with packages selling out in the first 15 minutes of the sale. __ Our sale has landed 👋⁠ ⁠ Don't miss your chance to snatch a package at exclusive pre-opening, price-protected rates. Buy now at the link in bio or in the S&T app 🔗 🎥 @nemyaa
When @sweatandtonic instructors pull up to the party
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sweatandtonic
When @sweatandtonic instructors pull up to the party
The July Challenge starts NOW⁠ 🔥 ⁠ Using your credits, 9 to 5 Sweat, or Unlimited membership, take 21 classes at @sweatandtonic or @reformd to get a $25 account credit and one entry in our grand prize draw.⁠ ⁠ BONUS CHALLENGE: 31 in 31 💆‍♀️ Take an additional 10 recovery sessions or Small Group Training and get a complimentary strength x recovery credit, limited edition tote bag, and an additional entry into our grand prize draw.⁠ ⁠ THE GRAND PRIZE 🏆⁠ Two months of Club Transcend⁠: All-location access, unlimited classes at S&T and Reformd, 72-hour priority class booking, unlimited biohacking, 4x Personal Training or 8x Small Group Training per month, DEXA scan, and more ($6,000+ value)⁠ Who’s ready for their strongest summer yet? Lets go! 💪
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sweatandtonic
The July Challenge starts NOW⁠ 🔥 ⁠ Using your credits, 9 to 5 Sweat, or Unlimited membership, take 21 classes at @sweatandtonic or @reformd to get a $25 account credit and one entry in our grand prize draw.⁠ ⁠ BONUS CHALLENGE: 31 in 31 💆‍♀️ Take an additional 10 recovery sessions or Small Group Training and get a complimentary strength x recovery credit, limited edition tote bag, and an additional entry into our grand prize draw.⁠ ⁠ THE GRAND PRIZE 🏆⁠ Two months of Club Transcend⁠: All-location access, unlimited classes at S&T and Reformd, 72-hour priority class booking, unlimited biohacking, 4x Personal Training or 8x Small Group Training per month, DEXA scan, and more ($6,000+ value)⁠ Who’s ready for their strongest summer yet? Lets go! 💪
We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.⁠ ⁠ Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.⁠ ⁠ Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.⁠ ⁠ Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:⁠ ⁠ 💖 K-Pop Dance Hits w/ Sophia⁠ 💖⁠ Yonge/Shuter | Saturday, November 15 at 4:55 PM⁠ ⁠ 💖 K-Pop Dance Hits w/ Dustin⁠ 💖⁠ Front/Spadina | Saturday, November 22 at 7:25 PM⁠ (Booking opens Saturday, Nov 8 @ 5 PM)⁠ ⁠ Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!⁠ ⁠ Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.⁠
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We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.⁠ ⁠ Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.⁠ ⁠ Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.⁠ ⁠ Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:⁠ ⁠ 💖 K-Pop Dance Hits w/ Sophia⁠ 💖⁠ Yonge/Shuter | Saturday, November 15 at 4:55 PM⁠ ⁠ 💖 K-Pop Dance Hits w/ Dustin⁠ 💖⁠ Front/Spadina | Saturday, November 22 at 7:25 PM⁠ (Booking opens Saturday, Nov 8 @ 5 PM)⁠ ⁠ Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!⁠ ⁠ Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.⁠
Fitness 🤝 financial freedom 21 classes, 31 days. Invest in your future this January with @wealthsimple More details to come - make sure to subscribe to the S&T newsletter for all the details and be the first to know 👀 #healthiswealth
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sweatandtonic
Fitness 🤝 financial freedom 21 classes, 31 days. Invest in your future this January with @wealthsimple More details to come - make sure to subscribe to the S&T newsletter for all the details and be the first to know 👀 #healthiswealth
Manifesting ✨billionaire status✨ with @wealthsimple Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week. ⁠ HOW TO PLAY 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!⁠ ⁠ THE GRAND PRIZE 💵⁠ A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account! ⁠ ⁠ FREEDOM FRIDAYS 💸⁠ Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)⁠ ⁠ Friday, January 9:⁠ Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn ⁠ Friday, January 16:⁠ Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray WEEKLY IG GIVEAWAYS 📸⁠ Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁 Terms & conditions apply - full contest rules at the link in bio.
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Manifesting ✨billionaire status✨ with @wealthsimple Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week. ⁠ HOW TO PLAY 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!⁠ ⁠ THE GRAND PRIZE 💵⁠ A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account! ⁠ ⁠ FREEDOM FRIDAYS 💸⁠ Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)⁠ ⁠ Friday, January 9:⁠ Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn ⁠ Friday, January 16:⁠ Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray WEEKLY IG GIVEAWAYS 📸⁠ Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁 Terms & conditions apply - full contest rules at the link in bio.
Sweat, shake, sore. Welcome to the movement ⚡️
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Sweat, shake, sore. Welcome to the movement ⚡️
Are you financially fit? Stop by the @wealthsimple pop-up at @sweatandtonic at The Well before February 13 to say hi, score some limited-edition merch, and book a complimentary financial wellness consultation. Note: all consultations will take place at The Well, but you can schedule them at S&T's Yonge + Shuter studio, too. 📸 Credit: @bypaigethompson
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Are you financially fit? Stop by the @wealthsimple pop-up at @sweatandtonic at The Well before February 13 to say hi, score some limited-edition merch, and book a complimentary financial wellness consultation. Note: all consultations will take place at The Well, but you can schedule them at S&T's Yonge + Shuter studio, too. 📸 Credit: @bypaigethompson
Unboxing the studio 📦⁠ ⁠ Don’t forget to set your alarms - booking opens tomorrow June 14 at 5 PM for Unlimited members, and on Sunday for everyone else! ⏰
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sweatandtonic
Unboxing the studio 📦⁠ ⁠ Don’t forget to set your alarms - booking opens tomorrow June 14 at 5 PM for Unlimited members, and on Sunday for everyone else! ⏰
Fun things on the horizon...or tomorrow...stay tuned.
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sweatandtonic
Fun things on the horizon...or tomorrow...stay tuned.
Crush your @hyroxca race, or train like you’ve just signed up for one 💪⁠ ⁠ We’re bringing the sweat, structure, and stamina of @hyroxworld to help you build race-day resilience with brand new strength and conditioning classes, starting July 7!⁠ ⁠ Small Group Training: HYROX Strength 🏋️⁠ Build full-body strength in this focused training session designed for high performance on the HYROX course and beyond. You’ll rotate through powerful lifts and functional movements to boost muscular endurance, power, and grit.⁠ ⁠ Tuesdays @ 7 PM w/ @williamtsilkas⁠ Fridays @ 9:30 AM w/ @nat_kwong⁠ ⁠ HYROX HIIT 🔥⁠ Tap into your inner athlete and build race-day resilience. We’re bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance. ⁠ ⁠ Front/Spadina:⁠ Mondays @ 8 AM w/ @victorianigro⁠ Wednesdays @ 3:30 PM w/ @jiforcefitness ⁠ Sundays @ 4:30 PM w/ @jessicapordel⁠ ⁠ Yonge/Shuter:⁠ Tuesdays @ 1:30 PM w/ @nat_kwong⁠ Fridays @ 6 AM w/ @narikochaffe⁠ Fridays @ 6:35 PM w/ @kaivan_fitness⁠ ⁠ Get ready for the July Challenge - training season starts NOW 🚨⁠
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Crush your @hyroxca race, or train like you’ve just signed up for one 💪⁠ ⁠ We’re bringing the sweat, structure, and stamina of @hyroxworld to help you build race-day resilience with brand new strength and conditioning classes, starting July 7!⁠ ⁠ Small Group Training: HYROX Strength 🏋️⁠ Build full-body strength in this focused training session designed for high performance on the HYROX course and beyond. You’ll rotate through powerful lifts and functional movements to boost muscular endurance, power, and grit.⁠ ⁠ Tuesdays @ 7 PM w/ @williamtsilkas⁠ Fridays @ 9:30 AM w/ @nat_kwong⁠ ⁠ HYROX HIIT 🔥⁠ Tap into your inner athlete and build race-day resilience. We’re bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance. ⁠ ⁠ Front/Spadina:⁠ Mondays @ 8 AM w/ @victorianigro⁠ Wednesdays @ 3:30 PM w/ @jiforcefitness ⁠ Sundays @ 4:30 PM w/ @jessicapordel⁠ ⁠ Yonge/Shuter:⁠ Tuesdays @ 1:30 PM w/ @nat_kwong⁠ Fridays @ 6 AM w/ @narikochaffe⁠ Fridays @ 6:35 PM w/ @kaivan_fitness⁠ ⁠ Get ready for the July Challenge - training season starts NOW 🚨⁠
INCOMING🚦⁠ ⁠ It’s official...we’re opening Saturday, June 21!⁠ ⁠ The energy has been electric - thank you all for the incredible support and excitement (and congratulations to those who snatched a pre-opening sale package before selling out in 15 minutes!)⁠ ⁠ Didn’t get a package? Explore our memberships and credit packs online or in the S&T app to get in on the action.⁠ ⁠ Head to the link in our bio for all the details ⭐️⁠
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INCOMING🚦⁠ ⁠ It’s official...we’re opening Saturday, June 21!⁠ ⁠ The energy has been electric - thank you all for the incredible support and excitement (and congratulations to those who snatched a pre-opening sale package before selling out in 15 minutes!)⁠ ⁠ Didn’t get a package? Explore our memberships and credit packs online or in the S&T app to get in on the action.⁠ ⁠ Head to the link in our bio for all the details ⭐️⁠
Start your September STRONG!! 💪 @sweatandtonic x @greenhousejuice Keep an eye out when booking your workouts at both Sweat and Tonic locations this month! Kick off September with a bang - book into an exclusive class sponsored by Greenhouse Juice and enjoy a complimentary beverage post-sweat ⚡ Check out the link in our bio to learn more about Greenhouse MOMENTS—where they’re popping up around Toronto and how you can win an all-paid vacation to the June Motel + other incredible prizes! 👀️
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Start your September STRONG!! 💪 @sweatandtonic x @greenhousejuice Keep an eye out when booking your workouts at both Sweat and Tonic locations this month! Kick off September with a bang - book into an exclusive class sponsored by Greenhouse Juice and enjoy a complimentary beverage post-sweat ⚡ Check out the link in our bio to learn more about Greenhouse MOMENTS—where they’re popping up around Toronto and how you can win an all-paid vacation to the June Motel + other incredible prizes! 👀️

Sweat and Tonic (@sweatandtonic) Instagram Stats & Analytics

Sweat and Tonic (@sweatandtonic) has 62.3K Instagram followers with a 6.56% engagement rate over the past 12 months. Across 3.67K posts, Sweat and Tonic received 2.24M total likes and 33.8M impressions, averaging 12.6K likes per post. This page tracks Sweat and Tonic's performance metrics, top content, and engagement trends — updated daily.

Sweat and Tonic (@sweatandtonic) Instagram Analytics FAQ

How many Instagram followers does Sweat and Tonic have?+
Sweat and Tonic (@sweatandtonic) has 62.3K Instagram followers as of March 2026.
What is Sweat and Tonic's Instagram engagement rate?+
Sweat and Tonic's Instagram engagement rate is 6.56% over the last 12 months, based on 3.67K posts.
How many likes does Sweat and Tonic get on Instagram?+
Sweat and Tonic received 2.24M total likes across 3.67K posts in the last 12 months, averaging 12.6K likes per post.
How many Instagram impressions does Sweat and Tonic get?+
Sweat and Tonic's Instagram content generated 33.8M total impressions over the last 12 months.