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65.0K
impressions
38.1M
likes
2.51M
comments
26.5K
posts
186
engagement
6.71%
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$1.42M
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205K
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33.6M
2.41M
7.07K
7mo ago
sweatandtonic
🚨 BREAKING NEWS 🚨
Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.
Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.
“They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.
Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.
As we continue to investigate, we thank you for your patience and understanding during this fowl time.
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1mo ago
sweatandtonic
I can't believe this even happened 🧚✨🚲 thank you @sweatandtonic & thank you @just.call.me.ma 💗
Traveling to a diff country and having 30+ ppl on my class waitlist with a full class of 70 was not on my 2026 bingo card but I'm proud to say I've done the work to get here🧚‼️
#indoorcyclinginstructor #spinclass #swiftie #spininstructor
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1mo ago
sweatandtonic
Is this real life 🧚🧚🏽
#indoorcycling #spinclass #toronto #cardioworkout #groupfitness
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11mo ago
sweatandtonic
July Challenge unlocked 🔓
Save up to 26% on single credits with a monthly recurring credit pack to book your sweat and recovery:
⭐️ Yoga, Pilates, Ride or HIIT classes @sweatandtonic
⭐️ Classes at @reformd
⭐️ Small Group Training
⭐️ Biohacking (private hot & cold therapy, lymphatic compression therapy, red light therapy)
⭐️ Pool deck at Tonic Spa
4x monthly | $108 ($27 / credit)
8x monthly | $200 ($25 / credit)
Unlimited member bonus 💫
Receive an extra 20% off 8x monthly credit packs ($20 / credit) with an active S&T or Reformd Unlimited membership!
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11mo ago
sweatandtonic
Summer + community >>>
Psst - enjoy up to 50% off weekend summer credits while you can. Valid for yoga, Pilates, HIIT, Ride, Small Group Training, and pool deck sessions until September 30! ☀️
12-pack | $265 (35% off regular single credits / $22 per class)
24-pack | $408 (50% off regular single credits / $17 per class)
Hot tip: Save another $61 by splitting a 24-pack with your bestie, because girl math is real. 😎
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8mo ago
sweatandtonic
THE RUN CLUB IS BACK // JOIN US THIS THURSDAY EVENING AT 6:30PM
Location: THE LAB BY SWEAT AND TONIC (TOP FLOOR)
Distance: 5km
Date: October 2nd
This will be a shakeout run for Hyrox weekend. Racing or not, come join us for a nice and easy pace 5km run.
FIRST 50 people receive a glorious exclusive run club tee. Refreshments and @legourmand at the end of the run 🪽
SHARE with a friend 📲
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1mo ago
sweatandtonic
RUN, SWEAT, CONNECT.
We’re bringing the sweat to the streets - level up your momentum this summer with RunX Club, our new class series launching May 5! 🏃
Chase your PBs with the Sweat Fam in a 30-minute outdoor social, interval, or tempo run, and bring the sweat back to the studio in a 50-minute signature yoga, HIIT, or HYROX class:
TUESDAYS @ FRONT / SPADINA
5:50 PM RunX Club: Social Run + 6:30 PM Vinyasa Flow w/ @_hellafit & @viola.wang
THURSDAYS @ YONGE/SHUTER
4:55 PM RunX Club: Tempo Run + 5:35 PM Booty HIIT w/ @andrew.kozicki
FRIDAYS @ FRONT / SPADINA
6:35 AM RunX Club: Interval Run + 7:15 AM HYROX Strength w/ @kseatz
4:50 PM RunX Club: Social Run + 5:30 PM HYROX Circuit w/ @danacantarutti
SATURDAYS @ FRONT / SPADINA
9:45 AM RunX Club: Social Run + 10:25 AM HYROX Strength w/ @halexcaesar_
SUNDAYS @ FRONT / SPADINA
8:35 AM RunX Club: Social Run + 9:15 AM HYROX Circuit w/ @elizpipes
All levels welcome - build community, find your pace, and celebrate every step with the Sweat Fam. Book online or in the S&T app by filtering for the ‘RunX’ classroom.
Sign up for our newsletter to be the first to know about exclusive sponsored classes and giveaways, all summer long! 😎
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6mo ago
sweatandtonic
When @sweatandtonic instructors pull up to the party
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1mo ago
sweatandtonic
Will she (MALLAND) ever lose man I GUESS WE'LL NEVER KNOW‼️💥
Knew we'd get to ride to this together again 🧚🧚🏽♀️✨🔥‼️
#indoorcycling #spinclass #spininstructor #cardioworkout #toronto
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11mo ago
sweatandtonic
The July Challenge starts NOW 🔥
Using your credits, 9 to 5 Sweat, or Unlimited membership, take 21 classes at @sweatandtonic or @reformd to get a $25 account credit and one entry in our grand prize draw.
BONUS CHALLENGE: 31 in 31 💆♀️
Take an additional 10 recovery sessions or Small Group Training and get a complimentary strength x recovery credit, limited edition tote bag, and an additional entry into our grand prize draw.
THE GRAND PRIZE 🏆
Two months of Club Transcend: All-location access, unlimited classes at S&T and Reformd, 72-hour priority class booking, unlimited biohacking, 4x Personal Training or 8x Small Group Training per month, DEXA scan, and more ($6,000+ value)
Who’s ready for their strongest summer yet? Lets go! 💪
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7mo ago
sweatandtonic
We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.
Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.
Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.
Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:
💖 K-Pop Dance Hits w/ Sophia 💖
Yonge/Shuter | Saturday, November 15 at 4:55 PM
💖 K-Pop Dance Hits w/ Dustin 💖
Front/Spadina | Saturday, November 22 at 7:25 PM
(Booking opens Saturday, Nov 8 @ 5 PM)
Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!
Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.
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5mo ago
sweatandtonic
Manifesting ✨billionaire status✨ with @wealthsimple
Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week.
HOW TO PLAY 💪
Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!
THE GRAND PRIZE 💵
A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account!
FREEDOM FRIDAYS 💸
Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)
Friday, January 9:
Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro
Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray
REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn
Friday, January 16:
Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick
Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy
REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray
WEEKLY IG GIVEAWAYS 📸
Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁
Terms & conditions apply - full contest rules at the link in bio.
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6mo ago
sweatandtonic
Fitness 🤝 financial freedom
21 classes, 31 days. Invest in your future this January with @wealthsimple
More details to come - make sure to subscribe to the S&T newsletter for all the details and be the first to know 👀
#healthiswealth
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3mo ago
sweatandtonic
April 30-May 2 🚨 Holland & MA Takeover Toronto
#MOBTOUR2026
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4mo ago
sweatandtonic
Are you financially fit? Stop by the @wealthsimple pop-up at @sweatandtonic at The Well before February 13 to say hi, score some limited-edition merch, and book a complimentary financial wellness consultation.
Note: all consultations will take place at The Well, but you can schedule them at S&T's Yonge + Shuter studio, too.
📸 Credit: @bypaigethompson
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11mo ago
sweatandtonic
Crush your @hyroxca race, or train like you’ve just signed up for one 💪
We’re bringing the sweat, structure, and stamina of @hyroxworld to help you build race-day resilience with brand new strength and conditioning classes, starting July 7!
Small Group Training: HYROX Strength 🏋️
Build full-body strength in this focused training session designed for high performance on the HYROX course and beyond. You’ll rotate through powerful lifts and functional movements to boost muscular endurance, power, and grit.
Tuesdays @ 7 PM w/ @williamtsilkas
Fridays @ 9:30 AM w/ @nat_kwong
HYROX HIIT 🔥
Tap into your inner athlete and build race-day resilience. We’re bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Front/Spadina:
Mondays @ 8 AM w/ @victorianigro
Wednesdays @ 3:30 PM w/ @jiforcefitness
Sundays @ 4:30 PM w/ @jessicapordel
Yonge/Shuter:
Tuesdays @ 1:30 PM w/ @nat_kwong
Fridays @ 6 AM w/ @narikochaffe
Fridays @ 6:35 PM w/ @kaivan_fitness
Get ready for the July Challenge - training season starts NOW 🚨
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11mo ago
sweatandtonic
Fun things on the horizon...or tomorrow...stay tuned.
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9mo ago
sweatandtonic
Start your September STRONG!! 💪 @sweatandtonic x @greenhousejuice
Keep an eye out when booking your workouts at both Sweat and Tonic locations this month! Kick off September with a bang - book into an exclusive class sponsored by Greenhouse Juice and enjoy a complimentary beverage post-sweat ⚡
Check out the link in our bio to learn more about Greenhouse MOMENTS—where they’re popping up around Toronto and how you can win an all-paid vacation to the June Motel + other incredible prizes! 👀️
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2mo ago
sweatandtonic
COMING SOON: LABS IN THE LAB 🐾
Get ruff and ready - we’re bringing the goodest trainers to The Lab to level up your @hyroxca training. Test your stamina and patience with dog sleds, bouncy balls, squeaky toys, and high impact tail-wagging intervals - 50 seconds on, 10-second potty break.
To celebrate the launch, we’ve got a limited-time ✨GIVEAWAY✨
The first 100 attendees will receive a complimentary potty-trained labrador puppy and a lifetime supply of organic freeze-dried chicken treats.
Bonus entry: Like this post, tag a friend in the comments, and share to your stories.
Increase serotonin, decrease focus, and learn new tricks - set your alarms for the ulti-mutt sweat ⏰ Giveaway ends Caturday, April 31, 2026.
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7mo ago
sweatandtonic
Make every weekend count 💪
There are THREE weekends left to get in on the Weekend Warrior challenge in November! Using your S&T credits or membership, take 8 weekend classes after 12 PM at S&T and get an all-access S&T credit redeemable for:
• Yoga, Pilates, HIIT & Ride classes
• Small Group Training
• Sessions at The Lab
• Biohacking (lymphatic compression therapy, red light therapy, private hot/cold therapy suite, sauna)
• Guided Sauna Flow classes & the pool deck at Tonic Spa
Book your classes and join the challenge on the S&T app 🤳
Sweat and Tonic (@sweatandtonic) Instagram Stats & Analytics
Sweat and Tonic (@sweatandtonic) has 65.0K Instagram followers with a 6.71% engagement rate over the past 12 months. Across 186 posts, Sweat and Tonic received 2.51M total likes and 37.1M impressions, averaging 13.5K likes per post. This page tracks Sweat and Tonic's performance metrics, top content, and engagement trends — updated daily.
Sweat and Tonic (@sweatandtonic) Instagram Analytics FAQ
How many Instagram followers does Sweat and Tonic have?+
Sweat and Tonic (@sweatandtonic) has 65.0K Instagram followers as of June 2026.
What is Sweat and Tonic's Instagram engagement rate?+
Sweat and Tonic's Instagram engagement rate is 6.71% over the last 12 months, based on 186 posts.
How many likes does Sweat and Tonic get on Instagram?+
Sweat and Tonic received 2.51M total likes across 186 posts in the last 12 months, averaging 13.5K likes per post.
How many Instagram impressions does Sweat and Tonic get?+
Sweat and Tonic's Instagram content generated 37.1M total impressions over the last 12 months.