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impressions
39.0M
likes
2.53M
comments
37.3K
posts
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engagement
6.62%
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$1.46M
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33.6M
2.40M
7.00K
10mo ago
sweatandtonic
🚨 BREAKING NEWS 🚨
Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.
Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.
“They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.
Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.
As we continue to investigate, we thank you for your patience and understanding during this fowl time.
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4mo ago
sweatandtonic
Is this real life 🧚🧚🏽
#indoorcycling #spinclass #toronto #cardioworkout #groupfitness
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4mo ago
sweatandtonic
I can't believe this even happened 🧚✨🚲 thank you @sweatandtonic & thank you @just.call.me.ma 💗
Traveling to a diff country and having 30+ ppl on my class waitlist with a full class of 70 was not on my 2026 bingo card but I'm proud to say I've done the work to get here🧚‼️
#indoorcyclinginstructor #spinclass #swiftie #spininstructor
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3w ago
sweatandtonic
No penalty fees here 👀
Can’t wait to get your sweat on? If you’ve secured a Yorkville founding membership, you can activate it now to take start taking classes at Yonge/Shuter! Just email hello@sweatandtonic.com to get set up.
We’ve got less than 150 Yorkville Unlimited memberships remaining at $245 (regular $280):
• Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville
• Unlimited access to the pool deck at Tonic Spa
• Four (4) S&T all-location class credits per month
• 24-hour priority booking
• Access to Tonic House
• 1 guest credit per month
• Exclusive discounts at Tonic Spa, @reformd, S&T shop and more
No initiation fees, no annual commitment, cancel anytime, price-protected forever. Get all the details at the link in bio 🔗
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2mo ago
sweatandtonic
MEMBERSHIP UPDATE 📣
As part of our commitment to deliver the most comprehensive and highest value group fitness and wellness membership in Canada, we’re excited to announce that we’ll be expanding access to the pool deck at Tonic Spa for all S&T memberships at no additional cost, effective July 11, 2026!
✨ Which memberships does this apply to?
• Yonge/Shuter Unlimited
• The Well Unlimited
• Yonge/Shuter 9 to 5 Sweat
• The Well 9 to 5 Sweat
• Summer Unlimited for Students
✨ Are Guided Sauna Flow classes included?
Yes - unlimited access to Guided Sauna Flow classes will be included!
✨ What’s included in an Unlimited membership?
The Well Unlimited membership offers the widest access and includes:
• Access to Front/Spadina and Yonge/Shuter locations
• Unlimited classes at S&T, Small Group Strength Training, HYROX Training at The Lab
• Unlimited access to the pool deck at Tonic Spa
• 24-hour priority class booking
• Unlimited Tonic House access
• Exclusive discounts on membership add-ons, Tonic Spa, and more
• No initiation or annual fees, no commitment, cancel anytime
See all FAQs and get the details at the link in our bio 🔗
Thank you to the Sweat Fam for your continued support. We’ll catch you poolside! 🏊
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1mo ago
sweatandtonic
Jumping for joy 🤗
Congratulations to the 2,433 of you who clocked in early and got your hands on a Yorkville founding package!
Our 3 for $30 sold out in 30 minutes and $225 founding memberships in less than 12 hours - the vibes were high and the energy was unreal…even the taxes got a little too excited! 🫣😭
Don’t sleep on this - we’ve got a limited number of complimentary upgrades left and credit packs at 20% off. To ensure all new Sweat Fam have a chance to grab a founding membership, we’ve released an additional 200 Yorkville Unlimited memberships at $245:
• Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville
• Unlimited access to the pool deck at Tonic Spa
• Four (4) S&T all-location class credits per month (redeemable for classes at any S&T location; excludes Reformd)
• 24-hour priority booking
• Access to Tonic House
• 1 guest credit per month
• Exclusive discounts at Tonic Spa, @reformd, and S&T shop
No initiation fees, cancel anytime, price-protected forever. Details at the link in bio 🔗
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11mo ago
sweatandtonic
THE RUN CLUB IS BACK // JOIN US THIS THURSDAY EVENING AT 6:30PM
Location: THE LAB BY SWEAT AND TONIC (TOP FLOOR)
Distance: 5km
Date: October 2nd
This will be a shakeout run for Hyrox weekend. Racing or not, come join us for a nice and easy pace 5km run.
FIRST 50 people receive a glorious exclusive run club tee. Refreshments and @legourmand at the end of the run 🪽
SHARE with a friend 📲
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1mo ago
sweatandtonic
THIS IS NOT A DRILL 🚨🔊
There’s less than 24 hours to go before our pre-opening sale for Yorkville rolls in! Set your alarms and don’t miss out on exclusive pre-launch offers:
⚡️ 3 for $30 welcome packs
⚡️ 20% off founding Yorkville Unlimited memberships
⚡️ 20% off @reformd Yorkville monthly credit packs
⚡️ Limited-time membership upgrades for Yonge/Shuter and The Well
Limited quantities available - once they’re gone, they’re gone. Sale starts Friday, July 31 at 9 AM ⏰
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4mo ago
sweatandtonic
RUN, SWEAT, CONNECT.
We’re bringing the sweat to the streets - level up your momentum this summer with RunX Club, our new class series launching May 5! 🏃
Chase your PBs with the Sweat Fam in a 30-minute outdoor social, interval, or tempo run, and bring the sweat back to the studio in a 50-minute signature yoga, HIIT, or HYROX class:
TUESDAYS @ FRONT / SPADINA
5:50 PM RunX Club: Social Run + 6:30 PM Vinyasa Flow w/ @_hellafit & @viola.wang
THURSDAYS @ YONGE/SHUTER
4:55 PM RunX Club: Tempo Run + 5:35 PM Booty HIIT w/ @andrew.kozicki
FRIDAYS @ FRONT / SPADINA
6:35 AM RunX Club: Interval Run + 7:15 AM HYROX Strength w/ @kseatz
4:50 PM RunX Club: Social Run + 5:30 PM HYROX Circuit w/ @danacantarutti
SATURDAYS @ FRONT / SPADINA
9:45 AM RunX Club: Social Run + 10:25 AM HYROX Strength w/ @halexcaesar_
SUNDAYS @ FRONT / SPADINA
8:35 AM RunX Club: Social Run + 9:15 AM HYROX Circuit w/ @elizpipes
All levels welcome - build community, find your pace, and celebrate every step with the Sweat Fam. Book online or in the S&T app by filtering for the ‘RunX’ classroom.
Sign up for our newsletter to be the first to know about exclusive sponsored classes and giveaways, all summer long! 😎
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6d ago
sweatandtonic
We’re making our mark in Yorkville - and celebrating with ✨four giveaways✨ you won’t want to miss 🎁
Our founding pre-opening sale ends September 18, and we’ve officially got less than 100 Unlimited Yorkville Founding memberships remaining at $245 (regular $280). Unlimited Yoga, Pilates, Ride, HIIT, Strength classes and more – no annual commitment, no initiation fees, price-protected forever.
Get the details at the link in our bio and secure your founding rate now.
GIVEAWAY #1: A one-month S&T Toronto Unlimited membership with all-location access: unlimited S&T classes at Yorkville, Yonge/Shuter, The Well & The Lab 💫
✨ Follow @sweatandtonic @reformd
✨ Tag your besties. One comment = one entry
✨ Like + share this post
Hot tip: Keep checking our IG for your next chance to win big 👀
Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.
________
This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
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1mo ago
sweatandtonic
Step inside Yonge/Yorkville 💫
Our new 18,000 sq.ft. space is coming October 2026, and it’s official - our pre-opening sale launches Friday, July 31 @ 9 AM! 🗓️
Pre-launch pricing will be released soon - follow & comment YORKVILLE to unlock our pre-opening sale page and register now to get an exclusive launch offer. Keep your eyes on your inbox! 👀
See the full news release at the link in our bio 🔗
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8mo ago
sweatandtonic
When @sweatandtonic instructors pull up to the party
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2d ago
sweatandtonic
INCOMING 📣
Lock in to founding pre-opening rates now - save up to 47% off credits for Reformd at Yorkville with a monthly credit pack. No initiation fees, cancel anytime after two months, price-protected forever. Less than 50 packages remaining - our founding sale ends September 18.
GIVEAWAY #2: A one-month Reformd Unlimited membership with all location access at Yorkville and The Well ⚡
✨ Follow @reformd @sweatandtonic
✨ Tag your besties. One comment = one entry
✨ Like + share this post
Heads (and eyes) up: Stay tuned to our IG for our next giveaway 👀
Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.
________
This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
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4mo ago
sweatandtonic
Will she (MALLAND) ever lose man I GUESS WE'LL NEVER KNOW‼️💥
Knew we'd get to ride to this together again 🧚🧚🏽♀️✨🔥‼️
#indoorcycling #spinclass #spininstructor #cardioworkout #toronto
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10mo ago
sweatandtonic
We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.
Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.
Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.
Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:
💖 K-Pop Dance Hits w/ Sophia 💖
Yonge/Shuter | Saturday, November 15 at 4:55 PM
💖 K-Pop Dance Hits w/ Dustin 💖
Front/Spadina | Saturday, November 22 at 7:25 PM
(Booking opens Saturday, Nov 8 @ 5 PM)
Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!
Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.
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8mo ago
sweatandtonic
Manifesting ✨billionaire status✨ with @wealthsimple
Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week.
HOW TO PLAY 💪
Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!
THE GRAND PRIZE 💵
A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account!
FREEDOM FRIDAYS 💸
Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)
Friday, January 9:
Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro
Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray
REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn
Friday, January 16:
Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick
Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy
REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray
WEEKLY IG GIVEAWAYS 📸
Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁
Terms & conditions apply - full contest rules at the link in bio.
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8mo ago
sweatandtonic
Fitness 🤝 financial freedom
21 classes, 31 days. Invest in your future this January with @wealthsimple
More details to come - make sure to subscribe to the S&T newsletter for all the details and be the first to know 👀
#healthiswealth
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1mo ago
sweatandtonic
POV: @batistecanada is the MVP ✨
Sweat Fam, you showed up, broke a sweat, and kept it fresh with @batistecanada all July long!
We finished the 21-Class Challenge refreshed and strong - snapping countless sweaty selfies, and crushing 79,082 workouts together 💗
We’ll be announcing our two grand prize winners this week! Keep an eye on our newsletter and IG stories to see if you’re one of them🤞👀
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5mo ago
sweatandtonic
April 30-May 2 🚨 Holland & MA Takeover Toronto
#MOBTOUR2026
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1mo ago
sweatandtonic
Kinda chic to be part of the Sweat Fam 🫶
This is your sign to shop our pre-opening sale for Yorkville and snag a complimentary upgrade, founding membership, or credit pack at 20% off before they’re gone!
LIMITED UPGRADES REMAINING 🤩
All Yonge/Shuter and The Well memberships that are purchased and remain active now until we open in October 2026 will receive complimentary access to the Yorkville location. As long as you keep your membership active, you’ll get to keep your grandfathered rate and benefits, forever and always.
No initiation fees, no annual commitment, cancel anytime with no minimum notice periods. Details and quantities remaining at the link in bio 🔗
Sweat and Tonic (@sweatandtonic) Instagram Stats & Analytics
Sweat and Tonic (@sweatandtonic) has 67.8K Instagram followers with a 6.62% engagement rate over the past 12 months. Across 198 posts, Sweat and Tonic received 2.53M total likes and 37.8M impressions, averaging 12.8K likes per post. This page tracks Sweat and Tonic's performance metrics, top content, and engagement trends — updated daily.
Sweat and Tonic (@sweatandtonic) Instagram Analytics FAQ
How many Instagram followers does Sweat and Tonic have?+
Sweat and Tonic (@sweatandtonic) has 67.8K Instagram followers as of September 2026.
What is Sweat and Tonic's Instagram engagement rate?+
Sweat and Tonic's Instagram engagement rate is 6.62% over the last 12 months, based on 198 posts.
How many likes does Sweat and Tonic get on Instagram?+
Sweat and Tonic received 2.53M total likes across 198 posts in the last 12 months, averaging 12.8K likes per post.
How many Instagram impressions does Sweat and Tonic get?+
Sweat and Tonic's Instagram content generated 37.8M total impressions over the last 12 months.