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impressions
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likes
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40.8K
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engagement
6.53%
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$1.48M
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🚨⁠ BREAKING NEWS 🚨⁠ ⁠ Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.⁠ ⁠ ⁠ Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.⁠ ⁠ “They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.⁠ ⁠ Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.⁠ ⁠ As we continue to investigate, we thank you for your patience and understanding during this fowl time.
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sweatandtonic
🚨⁠ BREAKING NEWS 🚨⁠ ⁠ Three ostriches allegedly escaped High Park Zoo on the morning of October 31 and were spotted entering @sweatandtonic near Yonge-Dundas Square.⁠ ⁠ ⁠ Eye witness reports indicate that the wildlife became aggressive after consuming a ‘HYROX for Breakfast’ smoothie from Tonic Bar. One pecking-related injury was reported.⁠ ⁠ “They just came out of nowhere, and one of them knocked my latte right out of my hand,” says Angie Wong, Director of Marketing at Sweat and Tonic.⁠ ⁠ Authorities have advised the public to refrain from attempting to feed or approach the ostriches. Children should be accompanied and exercise extreme caution while trick-or-treating this Halloween.⁠ ⁠ As we continue to investigate, we thank you for your patience and understanding during this fowl time.
Is this real life 🧚🧚🏽 #indoorcycling #spinclass #toronto #cardioworkout #groupfitness
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sweatandtonic
Is this real life 🧚🧚🏽 #indoorcycling #spinclass #toronto #cardioworkout #groupfitness
I can't believe this even happened 🧚✨🚲 thank you @sweatandtonic & thank you @just.call.me.ma 💗 Traveling to a diff country and having 30+ ppl on my class waitlist with a full class of 70 was not on my 2026 bingo card but I'm proud to say I've done the work to get here🧚‼️ #indoorcyclinginstructor #spinclass #swiftie #spininstructor
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I can't believe this even happened 🧚✨🚲 thank you @sweatandtonic & thank you @just.call.me.ma 💗 Traveling to a diff country and having 30+ ppl on my class waitlist with a full class of 70 was not on my 2026 bingo card but I'm proud to say I've done the work to get here🧚‼️ #indoorcyclinginstructor #spinclass #swiftie #spininstructor
No penalty fees here 👀⁠ ⁠ Can’t wait to get your sweat on? If you’ve secured a Yorkville founding membership, you can activate it now to take start taking classes at Yonge/Shuter! Just email hello@sweatandtonic.com to get set up.⁠ ⁠ We’ve got less than 150 Yorkville Unlimited memberships remaining at $245 (regular $280):⁠ ⁠ • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠ • Unlimited access to the pool deck at Tonic Spa⁠ • Four (4) S&T all-location class credits per month⁠ • 24-hour priority booking⁠ • Access to Tonic House⁠ • 1 guest credit per month⁠ • Exclusive discounts at Tonic Spa, @reformd, S&T shop⁠ and more⁠ ⁠ No initiation fees, no annual commitment, cancel anytime, price-protected forever. Get all the details at the link in bio 🔗
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No penalty fees here 👀⁠ ⁠ Can’t wait to get your sweat on? If you’ve secured a Yorkville founding membership, you can activate it now to take start taking classes at Yonge/Shuter! Just email hello@sweatandtonic.com to get set up.⁠ ⁠ We’ve got less than 150 Yorkville Unlimited memberships remaining at $245 (regular $280):⁠ ⁠ • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠ • Unlimited access to the pool deck at Tonic Spa⁠ • Four (4) S&T all-location class credits per month⁠ • 24-hour priority booking⁠ • Access to Tonic House⁠ • 1 guest credit per month⁠ • Exclusive discounts at Tonic Spa, @reformd, S&T shop⁠ and more⁠ ⁠ No initiation fees, no annual commitment, cancel anytime, price-protected forever. Get all the details at the link in bio 🔗
Saturdays are for the GIRLSSSS (long weekend edition) Video filmed by our KING @sebastianvonchourio 🎥❤️‍🔥
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Saturdays are for the GIRLSSSS (long weekend edition) Video filmed by our KING @sebastianvonchourio 🎥❤️‍🔥
The girlies that get it, GET IT 😌💓 #indoorcycling #spininstructor #fitnessinstructor #sculpt #torontofitness
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The girlies that get it, GET IT 😌💓 #indoorcycling #spininstructor #fitnessinstructor #sculpt #torontofitness
MEMBERSHIP UPDATE 📣⁠ ⁠ As part of our commitment to deliver the most comprehensive and highest value group fitness and wellness membership in Canada, we’re excited to announce that we’ll be expanding access to the pool deck at Tonic Spa for all S&T memberships at no additional cost, effective July 11, 2026!⁠ ⁠ ✨ Which memberships does this apply to? • Yonge/Shuter Unlimited⁠ • The Well Unlimited⁠ • Yonge/Shuter 9 to 5 Sweat⁠ • The Well 9 to 5 Sweat⁠ • Summer Unlimited for Students⁠ ⁠ ✨ Are Guided Sauna Flow classes included? Yes - unlimited access to Guided Sauna Flow classes will be included!⁠ ⁠ ✨ What’s included in an Unlimited membership? The Well Unlimited membership offers the widest access and includes:⁠ ⁠ • Access to Front/Spadina and Yonge/Shuter locations⁠ • Unlimited classes at S&T, Small Group Strength Training, HYROX Training at The Lab⁠ • Unlimited access to the pool deck at Tonic Spa⁠ • 24-hour priority class booking⁠ • Unlimited Tonic House access⁠ • Exclusive discounts on membership add-ons, Tonic Spa, and more⁠ • No initiation or annual fees, no commitment, cancel anytime⁠ ⁠ See all FAQs and get the details at the link in our bio 🔗⁠ ⁠ Thank you to the Sweat Fam for your continued support. We’ll catch you poolside! 🏊
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sweatandtonic
MEMBERSHIP UPDATE 📣⁠ ⁠ As part of our commitment to deliver the most comprehensive and highest value group fitness and wellness membership in Canada, we’re excited to announce that we’ll be expanding access to the pool deck at Tonic Spa for all S&T memberships at no additional cost, effective July 11, 2026!⁠ ⁠ ✨ Which memberships does this apply to? • Yonge/Shuter Unlimited⁠ • The Well Unlimited⁠ • Yonge/Shuter 9 to 5 Sweat⁠ • The Well 9 to 5 Sweat⁠ • Summer Unlimited for Students⁠ ⁠ ✨ Are Guided Sauna Flow classes included? Yes - unlimited access to Guided Sauna Flow classes will be included!⁠ ⁠ ✨ What’s included in an Unlimited membership? The Well Unlimited membership offers the widest access and includes:⁠ ⁠ • Access to Front/Spadina and Yonge/Shuter locations⁠ • Unlimited classes at S&T, Small Group Strength Training, HYROX Training at The Lab⁠ • Unlimited access to the pool deck at Tonic Spa⁠ • 24-hour priority class booking⁠ • Unlimited Tonic House access⁠ • Exclusive discounts on membership add-ons, Tonic Spa, and more⁠ • No initiation or annual fees, no commitment, cancel anytime⁠ ⁠ See all FAQs and get the details at the link in our bio 🔗⁠ ⁠ Thank you to the Sweat Fam for your continued support. We’ll catch you poolside! 🏊
Jumping for joy 🤗 Congratulations to the 2,433 of you who clocked in early and got your hands on a Yorkville founding package! Our 3 for $30 sold out in 30 minutes and $225 founding memberships in less than 12 hours - the vibes were high and the energy was unreal…even the taxes got a little too excited! 🫣😭 Don’t sleep on this - we’ve got a limited number of complimentary upgrades left and credit packs at 20% off. To ensure all new Sweat Fam have a chance to grab a founding membership, we’ve released an additional 200 Yorkville Unlimited memberships at $245: • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville • Unlimited access to the pool deck at Tonic Spa • Four (4) S&T all-location class credits per month (redeemable for classes at any S&T location; excludes Reformd) • 24-hour priority booking • Access to Tonic House • 1 guest credit per month • Exclusive discounts at Tonic Spa, @reformd, and S&T shop No initiation fees, cancel anytime, price-protected forever. Details at the link in bio 🔗
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sweatandtonic
Jumping for joy 🤗 Congratulations to the 2,433 of you who clocked in early and got your hands on a Yorkville founding package! Our 3 for $30 sold out in 30 minutes and $225 founding memberships in less than 12 hours - the vibes were high and the energy was unreal…even the taxes got a little too excited! 🫣😭 Don’t sleep on this - we’ve got a limited number of complimentary upgrades left and credit packs at 20% off. To ensure all new Sweat Fam have a chance to grab a founding membership, we’ve released an additional 200 Yorkville Unlimited memberships at $245: • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville • Unlimited access to the pool deck at Tonic Spa • Four (4) S&T all-location class credits per month (redeemable for classes at any S&T location; excludes Reformd) • 24-hour priority booking • Access to Tonic House • 1 guest credit per month • Exclusive discounts at Tonic Spa, @reformd, and S&T shop No initiation fees, cancel anytime, price-protected forever. Details at the link in bio 🔗
INCOMING 📣 Lock in to founding pre-opening rates now - save up to 47% off credits for Reformd at Yorkville with a monthly credit pack. No initiation fees, cancel anytime after two months, price-protected forever. Less than 50 packages remaining - our founding sale ends September 18.​⁠ ⁠ GIVEAWAY #2: A one-month Reformd Unlimited membership with all location access at Yorkville and The Well ⚡​⁠ ⁠ ✨ Follow @reformd @sweatandtonic ​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Heads (and eyes) up: Stay tuned to our IG for our next giveaway 👀⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
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INCOMING 📣 Lock in to founding pre-opening rates now - save up to 47% off credits for Reformd at Yorkville with a monthly credit pack. No initiation fees, cancel anytime after two months, price-protected forever. Less than 50 packages remaining - our founding sale ends September 18.​⁠ ⁠ GIVEAWAY #2: A one-month Reformd Unlimited membership with all location access at Yorkville and The Well ⚡​⁠ ⁠ ✨ Follow @reformd @sweatandtonic ​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Heads (and eyes) up: Stay tuned to our IG for our next giveaway 👀⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
THIS IS NOT A DRILL 🚨⁠🔊 ⁠ There’s less than 24 hours to go before our pre-opening sale for Yorkville rolls in! Set your alarms and don’t miss out on exclusive pre-launch offers:⁠ ⁠ ⚡️ 3 for $30 welcome packs⁠ ⚡️ 20% off founding Yorkville Unlimited memberships⁠ ⚡️ 20% off @reformd Yorkville monthly credit packs⁠ ⚡️ Limited-time membership upgrades⁠ for Yonge/Shuter and The Well⁠ ⁠ Limited quantities available - once they’re gone, they’re gone. Sale starts Friday, July 31 at 9 AM ⏰⁠
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THIS IS NOT A DRILL 🚨⁠🔊 ⁠ There’s less than 24 hours to go before our pre-opening sale for Yorkville rolls in! Set your alarms and don’t miss out on exclusive pre-launch offers:⁠ ⁠ ⚡️ 3 for $30 welcome packs⁠ ⚡️ 20% off founding Yorkville Unlimited memberships⁠ ⚡️ 20% off @reformd Yorkville monthly credit packs⁠ ⚡️ Limited-time membership upgrades⁠ for Yonge/Shuter and The Well⁠ ⁠ Limited quantities available - once they’re gone, they’re gone. Sale starts Friday, July 31 at 9 AM ⏰⁠
RUN, SWEAT, CONNECT.⁠ We’re bringing the sweat to the streets - level up your momentum this summer with RunX Club, our new class series launching May 5!⁠ 🏃⁠ Chase your PBs with the Sweat Fam in a 30-minute outdoor social, interval, or tempo run, and bring the sweat back to the studio in a 50-minute signature yoga, HIIT, or HYROX class: TUESDAYS @ FRONT / SPADINA⁠ 5:50 PM RunX Club: Social Run + 6:30 PM Vinyasa Flow w/ @_hellafit & @viola.wang⁠ THURSDAYS @ YONGE/SHUTER⁠ 4:55 PM RunX Club: Tempo Run + 5:35 PM Booty HIIT w/ @andrew.kozicki⁠ FRIDAYS @ FRONT / SPADINA⁠ 6:35 AM RunX Club: Interval Run + 7:15 AM HYROX Strength w/ @kseatz⁠ 4:50 PM RunX Club: Social Run + 5:30 PM HYROX Circuit w/ @danacantarutti⁠ SATURDAYS @ FRONT / SPADINA⁠ 9:45 AM RunX Club: Social Run + 10:25 AM HYROX Strength w/ @halexcaesar_⁠ SUNDAYS @ FRONT / SPADINA⁠ 8:35 AM RunX Club: Social Run + 9:15 AM HYROX Circuit w/ @elizpipes⁠ All levels welcome - build community, find your pace, and celebrate every step with the Sweat Fam. Book online or in the S&T app by filtering for the ‘RunX’ classroom.⁠ Sign up for our newsletter to be the first to know about exclusive sponsored classes and giveaways, all summer long! 😎
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RUN, SWEAT, CONNECT.⁠ We’re bringing the sweat to the streets - level up your momentum this summer with RunX Club, our new class series launching May 5!⁠ 🏃⁠ Chase your PBs with the Sweat Fam in a 30-minute outdoor social, interval, or tempo run, and bring the sweat back to the studio in a 50-minute signature yoga, HIIT, or HYROX class: TUESDAYS @ FRONT / SPADINA⁠ 5:50 PM RunX Club: Social Run + 6:30 PM Vinyasa Flow w/ @_hellafit & @viola.wang⁠ THURSDAYS @ YONGE/SHUTER⁠ 4:55 PM RunX Club: Tempo Run + 5:35 PM Booty HIIT w/ @andrew.kozicki⁠ FRIDAYS @ FRONT / SPADINA⁠ 6:35 AM RunX Club: Interval Run + 7:15 AM HYROX Strength w/ @kseatz⁠ 4:50 PM RunX Club: Social Run + 5:30 PM HYROX Circuit w/ @danacantarutti⁠ SATURDAYS @ FRONT / SPADINA⁠ 9:45 AM RunX Club: Social Run + 10:25 AM HYROX Strength w/ @halexcaesar_⁠ SUNDAYS @ FRONT / SPADINA⁠ 8:35 AM RunX Club: Social Run + 9:15 AM HYROX Circuit w/ @elizpipes⁠ All levels welcome - build community, find your pace, and celebrate every step with the Sweat Fam. Book online or in the S&T app by filtering for the ‘RunX’ classroom.⁠ Sign up for our newsletter to be the first to know about exclusive sponsored classes and giveaways, all summer long! 😎
Good things come in fours 🎁⁠ ⁠ We’re celebrating our fourth and final giveaway with our new neighbour and future bestie - a luxurious one-night stay for two at the Four Seasons @fstoronto + a one-month Yorkville Unlimited membership, for you and your bestie 💪⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ LAST CALL: We’ve got less than 50 founding Yorkville memberships remaining at $245 (regular $280), and your last day to get your hands on one is September 18!⁠ ⁠ • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠​⁠ • Unlimited access to the pool deck at Tonic Spa⁠​⁠ • Four (4) S&T all-location class credits per month⁠​⁠ • 24-hour priority booking⁠​⁠ • Access to Tonic House⁠​⁠ • 1 guest credit per month⁠​⁠ • Exclusive discounts at Tonic Spa, @reformd, S&T shop⁠ and more⁠​⁠ ⁠ No annual commitment, no initiation fees, cancel anytime, price-protected forever. Get all the details at the link in our bio and secure your founding offer now 🔗⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
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Good things come in fours 🎁⁠ ⁠ We’re celebrating our fourth and final giveaway with our new neighbour and future bestie - a luxurious one-night stay for two at the Four Seasons @fstoronto + a one-month Yorkville Unlimited membership, for you and your bestie 💪⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ LAST CALL: We’ve got less than 50 founding Yorkville memberships remaining at $245 (regular $280), and your last day to get your hands on one is September 18!⁠ ⁠ • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠​⁠ • Unlimited access to the pool deck at Tonic Spa⁠​⁠ • Four (4) S&T all-location class credits per month⁠​⁠ • 24-hour priority booking⁠​⁠ • Access to Tonic House⁠​⁠ • 1 guest credit per month⁠​⁠ • Exclusive discounts at Tonic Spa, @reformd, S&T shop⁠ and more⁠​⁠ ⁠ No annual commitment, no initiation fees, cancel anytime, price-protected forever. Get all the details at the link in our bio and secure your founding offer now 🔗⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
We’re making our mark in Yorkville - and celebrating with ✨four giveaways✨ you won’t want to miss 🎁​⁠ ⁠ Our founding pre-opening sale ends September 18, and we’ve officially got less than 100 Unlimited Yorkville Founding memberships remaining at $245 (regular $280). Unlimited Yoga, Pilates, Ride, HIIT, Strength classes and more – no annual commitment, no initiation fees, price-protected forever. ​⁠ ⁠ Get the details at the link in our bio and secure your founding rate now.⁠ ⁠ GIVEAWAY #1: A one-month S&T Toronto Unlimited membership with all-location access: unlimited S&T classes at Yorkville, Yonge/Shuter, The Well & The Lab 💫​⁠ ⁠ ⁠ ✨ Follow @sweatandtonic @reformd ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hot tip: Keep checking our IG for your next chance to win big 👀​⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
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We’re making our mark in Yorkville - and celebrating with ✨four giveaways✨ you won’t want to miss 🎁​⁠ ⁠ Our founding pre-opening sale ends September 18, and we’ve officially got less than 100 Unlimited Yorkville Founding memberships remaining at $245 (regular $280). Unlimited Yoga, Pilates, Ride, HIIT, Strength classes and more – no annual commitment, no initiation fees, price-protected forever. ​⁠ ⁠ Get the details at the link in our bio and secure your founding rate now.⁠ ⁠ GIVEAWAY #1: A one-month S&T Toronto Unlimited membership with all-location access: unlimited S&T classes at Yorkville, Yonge/Shuter, The Well & The Lab 💫​⁠ ⁠ ⁠ ✨ Follow @sweatandtonic @reformd ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hot tip: Keep checking our IG for your next chance to win big 👀​⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
GIVE IT YOUR ALL THIS FALL 🔥⁠ ⁠ They say it takes 21 days to build a habit - and we’re making moves this October 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at @sweatandtonic or @reformd in October to get a $25 account credit + a chance at two grand prizes worth over $2,700:⁠ ⁠ A three-month S&T Toronto & Reformd Unlimited membership +⁠ $300 Tonic Spa gift card + $1,000 gift bundle from @bloomsupps, @canprev & @sorelfootwear⁠!⁠ ⁠ We’ve got giveaways all month long to help you build your foundations this fall - make sure to sign up to the S&T newsletter to be the first to know 👀⁠ ⁠ Terms & conditions apply - details at the link in bio.⁠
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GIVE IT YOUR ALL THIS FALL 🔥⁠ ⁠ They say it takes 21 days to build a habit - and we’re making moves this October 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at @sweatandtonic or @reformd in October to get a $25 account credit + a chance at two grand prizes worth over $2,700:⁠ ⁠ A three-month S&T Toronto & Reformd Unlimited membership +⁠ $300 Tonic Spa gift card + $1,000 gift bundle from @bloomsupps, @canprev & @sorelfootwear⁠!⁠ ⁠ We’ve got giveaways all month long to help you build your foundations this fall - make sure to sign up to the S&T newsletter to be the first to know 👀⁠ ⁠ Terms & conditions apply - details at the link in bio.⁠
Step inside Yonge/Yorkville 💫⁠ ⁠ Our new 18,000 sq.ft. space is coming October 2026, and it’s official - our pre-opening sale launches Friday, July 31 @ 9 AM! 🗓️⁠ ⁠ Pre-launch pricing will be released soon - follow & comment YORKVILLE to unlock our pre-opening sale page and register now to get an exclusive launch offer. Keep your eyes on your inbox! 👀⁠ ⁠ See the full news release at the link in our bio 🔗⁠
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Step inside Yonge/Yorkville 💫⁠ ⁠ Our new 18,000 sq.ft. space is coming October 2026, and it’s official - our pre-opening sale launches Friday, July 31 @ 9 AM! 🗓️⁠ ⁠ Pre-launch pricing will be released soon - follow & comment YORKVILLE to unlock our pre-opening sale page and register now to get an exclusive launch offer. Keep your eyes on your inbox! 👀⁠ ⁠ See the full news release at the link in our bio 🔗⁠
When @sweatandtonic instructors pull up to the party
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sweatandtonic
When @sweatandtonic instructors pull up to the party
Will she (MALLAND) ever lose man I GUESS WE'LL NEVER KNOW‼️💥 Knew we'd get to ride to this together again 🧚🧚🏽‍♀️✨🔥‼️ #indoorcycling #spinclass #spininstructor #cardioworkout #toronto
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Will she (MALLAND) ever lose man I GUESS WE'LL NEVER KNOW‼️💥 Knew we'd get to ride to this together again 🧚🧚🏽‍♀️✨🔥‼️ #indoorcycling #spinclass #spininstructor #cardioworkout #toronto
I spy with my little eye…something in the sky ⛅​⁠ ⁠ Only seven days left to secure a membership and credit packs at founding rates. Fewer than 75 remaining - our Yorkville founding sale ends September 18. Get the details and lock in now at the link in our bio 🔗⁠ ⁠ GIVEAWAY #3: An all-access 15-credit pack, redeemable at S&T, Reformd, The Lab, biohacking, and the pool deck at Tonic Spa ($395 value) 🧖‍♀️​⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hint hint: Keep your eyes out for giveaway #4 that’s worthy of ⭐⭐⭐⭐⭐⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
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sweatandtonic
I spy with my little eye…something in the sky ⛅​⁠ ⁠ Only seven days left to secure a membership and credit packs at founding rates. Fewer than 75 remaining - our Yorkville founding sale ends September 18. Get the details and lock in now at the link in our bio 🔗⁠ ⁠ GIVEAWAY #3: An all-access 15-credit pack, redeemable at S&T, Reformd, The Lab, biohacking, and the pool deck at Tonic Spa ($395 value) 🧖‍♀️​⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hint hint: Keep your eyes out for giveaway #4 that’s worthy of ⭐⭐⭐⭐⭐⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠
We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.⁠ ⁠ Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.⁠ ⁠ Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.⁠ ⁠ Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:⁠ ⁠ 💖 K-Pop Dance Hits w/ Sophia⁠ 💖⁠ Yonge/Shuter | Saturday, November 15 at 4:55 PM⁠ ⁠ 💖 K-Pop Dance Hits w/ Dustin⁠ 💖⁠ Front/Spadina | Saturday, November 22 at 7:25 PM⁠ (Booking opens Saturday, Nov 8 @ 5 PM)⁠ ⁠ Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!⁠ ⁠ Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.⁠
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sweatandtonic
We’re giving back and sharing the birthday love this month with @campfirecircleorg, a local organization that provides programs for kids and families affected by childhood cancer or serious illness, at no cost to families.⁠ ⁠ Meet Nori 👋 a KPop Demon Hunters enthusiast, talented drummer, and dancer extraordinaire! Nori’s parents have been members of the Sweat Fam since 2023.⁠ ⁠ Nori was diagnosed with advanced stage 4 neuroblastoma in 2021 at the age of 6. Since the diagnosis, she’s undergone multiple rounds of chemo, immunotherapies, surgeries, and bone marrow transplants - she’s conquered the cancer three times and continues to fight for a permanent cure. During these incredibly difficult times, Nori was able to find connection in a community of other children through Campfire Circle and relish in being a kid again, while her parents could step away and take time for themselves to recoup.⁠ ⁠ Join us to raise funds for @campfirecircleorg (and celebrate Nori’s 11th birthday on November 22!) with two chances to dance your heart out:⁠ ⁠ 💖 K-Pop Dance Hits w/ Sophia⁠ 💖⁠ Yonge/Shuter | Saturday, November 15 at 4:55 PM⁠ ⁠ 💖 K-Pop Dance Hits w/ Dustin⁠ 💖⁠ Front/Spadina | Saturday, November 22 at 7:25 PM⁠ (Booking opens Saturday, Nov 8 @ 5 PM)⁠ ⁠ Purchase a $30 fundraiser class credit online or in our app, then book your spot in class!⁠ ⁠ Attendees receive choice of class + gift bag from our friends at @genuinetea @firstaidbeauty @greenhousejuice (total value: $80+). All profits from ticket sales will be donated to @campfirecircleorg.⁠
Manifesting ✨billionaire status✨ with @wealthsimple Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week. ⁠ HOW TO PLAY 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!⁠ ⁠ THE GRAND PRIZE 💵⁠ A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account! ⁠ ⁠ FREEDOM FRIDAYS 💸⁠ Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)⁠ ⁠ Friday, January 9:⁠ Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn ⁠ Friday, January 16:⁠ Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray WEEKLY IG GIVEAWAYS 📸⁠ Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁 Terms & conditions apply - full contest rules at the link in bio.
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sweatandtonic
Manifesting ✨billionaire status✨ with @wealthsimple Our January 21-Class Challenge starts now! Invest in yourself all month long with over 650 chances to sweat every week. ⁠ HOW TO PLAY 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at S&T or REFORMD in January to get a $25 account credit + an entry into one of two grand prize draws worth $8,640!⁠ ⁠ THE GRAND PRIZE 💵⁠ A one-year S&T & REFORMD Unlimited membership + $3,000 deposit in a @wealthsimple chequing account! ⁠ ⁠ FREEDOM FRIDAYS 💸⁠ Train for gains in complimentary classes every Friday beginning Jan 9 at S&T and REFORMD, and enjoy a mini S&T x @wealthsimple smoothie post-sweat + a chance to win a #healthiswealth prize pack worth $135: All-access credit, yoga mat, travel mug & S&T x Wealthsimple smoothie ($135 value)⁠ ⁠ Friday, January 9:⁠ Yonge/Shuter | 4:15 PM - Sculpt Pilates w/ @victorianigro Front/Spadia | 8:25 AM - The Blend - Yoga x Pilates w/ @rory.ella.bray REFORMD | 8:20 PM - Lagree Abs & Assets w/ @sashaignn ⁠ Friday, January 16:⁠ Yonge/Shuter | 10:30 AM - Abs & Assets HIIT w/ @rachel.schick Front/Spadia | 12:30 PM - Lift HIIT w/ @bayleejoy REFORMD | 2:25 PM - Lagree Full Body w/ @rory.ella.bray WEEKLY IG GIVEAWAYS 📸⁠ Find a sweaty selfie spot in-studio and tag @sweatandtonic @reformd @wealthsimple #healthiswealth in your stories for even more chances to win one of six weekly prize packs! 🎁 Terms & conditions apply - full contest rules at the link in bio.

Sweat and Tonic (@sweatandtonic) Instagram Stats & Analytics

Sweat and Tonic (@sweatandtonic) has 68.5K Instagram followers with a 6.53% engagement rate over the past 12 months. Across 203 posts, Sweat and Tonic received 2.53M total likes and 39.7M impressions, averaging 12.5K likes per post. This page tracks Sweat and Tonic's performance metrics, top content, and engagement trends — updated daily. To benchmark @sweatandtonic against other accounts, use Socialpruf's Instagram competitor analysis tool.

Sweat and Tonic (@sweatandtonic) Instagram Analytics FAQ

How many Instagram followers does Sweat and Tonic have?+
Sweat and Tonic (@sweatandtonic) has 68.5K Instagram followers as of October 2026.
What is Sweat and Tonic's Instagram engagement rate?+
Sweat and Tonic's Instagram engagement rate is 6.53% over the last 12 months, based on 203 posts.
How many likes does Sweat and Tonic get on Instagram?+
Sweat and Tonic received 2.53M total likes across 203 posts in the last 12 months, averaging 12.5K likes per post.
How many Instagram impressions does Sweat and Tonic get?+
Sweat and Tonic's Instagram content generated 39.7M total impressions over the last 12 months.
Can I compare Sweat and Tonic with other Instagram accounts?+
Yes. Add @sweatandtonic to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.