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followers
164K
impressions
5.55M
likes
209K
comments
2.17K
posts
30
engagement
3.31%
emv
$166K
Average per post
185K

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@slimmduck greets his former @raptors teammates in his return to Toronto 🥹 • BOS-TOR on NBA League Pass
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slimmduck
@slimmduck greets his former @raptors teammates in his return to Toronto 🥹 • BOS-TOR on NBA League Pass
Former G League MVP and DPOY Chris Boucher said Joe Mazzulla made him feel very welcome on the @celtics and even attended his baptism last week! Love to see that. 🙏✝️ @slimmduck
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Former G League MVP and DPOY Chris Boucher said Joe Mazzulla made him feel very welcome on the @celtics and even attended his baptism last week! Love to see that. 🙏✝️ @slimmduck
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Homeless on the streets of Montréal at 16. NBA Champion with the @raptors at 26. Now in Boston with the @celtics at 32. On World Mental Health Day, @slimmduck tells his remarkable story. (Link in bio) • 📸: @stan.islaw for The Players’ Tribune, @steverussell
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Homeless on the streets of Montréal at 16. NBA Champion with the @raptors at 26. Now in Boston with the @celtics at 32. On World Mental Health Day, @slimmduck tells his remarkable story. (Link in bio) • 📸: @stan.islaw for The Players’ Tribune, @steverussell
Chris Boucher reunites with Raptors staff, teammates and fans in his first visit to Toronto since joining the Celtics 🥹
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slimmduck
Chris Boucher reunites with Raptors staff, teammates and fans in his first visit to Toronto since joining the Celtics 🥹
💚😤 IF Robert Downey Jr Could be IRONMAN and DOCTOR Doom I guess I can too 💚😤
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slimmduck
💚😤 IF Robert Downey Jr Could be IRONMAN and DOCTOR Doom I guess I can too 💚😤
Keep Saying it’s a Marathon… But They wanna race🤷🏿‍♂️
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slimmduck
Keep Saying it’s a Marathon… But They wanna race🤷🏿‍♂️
In his first regular season game back in Toronto, the Toronto Raptors honoured the 2019 NBA champion Chris Boucher. CB will always and forever be cherished. Raptor legend. Canada’s own. ❤️💍🏆🇨🇦 [🎥 Sportsnet]
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In his first regular season game back in Toronto, the Toronto Raptors honoured the 2019 NBA champion Chris Boucher. CB will always and forever be cherished. Raptor legend. Canada’s own. ❤️💍🏆🇨🇦 [🎥 Sportsnet]
Chris Boucher's incredible story of resilience is just one chapter in his basketball journey 💚⁣ ⁣ @slimmduck discusses how he made it to Boston through positivity and perseverance in Plugged In. Watch now via link in bio.
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Chris Boucher's incredible story of resilience is just one chapter in his basketball journey 💚⁣ ⁣ @slimmduck discusses how he made it to Boston through positivity and perseverance in Plugged In. Watch now via link in bio.
Montreal’s own @slimmduck 🇨🇦 gets a warm welcome in his first visit back to Toronto!
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Montreal’s own @slimmduck 🇨🇦 gets a warm welcome in his first visit back to Toronto!
Ahead of his return to Toronto, @slimmduck has a message for the @raptors. ❤️: “To be able to win a title in Toronto, and then to be fortunate enough to play for seven amazing seasons in Canada is something that’s very meaningful to me. I think that’s where I finally got my Disney ending lol. It also wasn’t easy, though — I started as a Summer League invite (and got DNPs my first two games of Summer League), worked my way to a training camp invite, from there got a two-way deal, was the first ever G League MVP and Defensive Player of the year in the same season, and then FINALLY signed my first standard NBA deal. And just kept working, working, working. I’m incredibly grateful to the entire Raptors organization for giving me that chance — for believing in me one more time, when I thought no one else might. From Masai and Bobby, to the staff, coaches, trainers, security guards, ushers, EVERYONE in the organization. They treated me like one of their own and embraced me. That’s special, and something I’ll always be incredibly grateful for. It hasn’t been easy for me since I came over from St. Lucia, but I love Canada so much. The people of this country have always shown me love and support, and I would not be the person that I am today if it wasn’t for all different people from all over Canada supporting me over the years. One of the things that I love most about Canadians is that... I don’t know what it is, but lots of them ... they are just naturally ... optimistic. They can always see the positive side of things. They believe that, no matter how bad things may seem at any one moment, something good is bound to be right around the corner. It has to be. They roll with the punches. That’s dope! I definitely feel like that perspective is a huge part of who I am, and made it so I kept pushing forward despite all the uncertainty and instability that were such a big part of my life when I was younger. Since I was little, I have always been grateful for anything at all that I had. Even when I had almost nothing. I never stopped smiling. Never stopped believing that things would turn around for me. Not once.” #WeTheNorth (Link in bio)
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Ahead of his return to Toronto, @slimmduck has a message for the @raptors. ❤️: “To be able to win a title in Toronto, and then to be fortunate enough to play for seven amazing seasons in Canada is something that’s very meaningful to me. I think that’s where I finally got my Disney ending lol. It also wasn’t easy, though — I started as a Summer League invite (and got DNPs my first two games of Summer League), worked my way to a training camp invite, from there got a two-way deal, was the first ever G League MVP and Defensive Player of the year in the same season, and then FINALLY signed my first standard NBA deal. And just kept working, working, working. I’m incredibly grateful to the entire Raptors organization for giving me that chance — for believing in me one more time, when I thought no one else might. From Masai and Bobby, to the staff, coaches, trainers, security guards, ushers, EVERYONE in the organization. They treated me like one of their own and embraced me. That’s special, and something I’ll always be incredibly grateful for. It hasn’t been easy for me since I came over from St. Lucia, but I love Canada so much. The people of this country have always shown me love and support, and I would not be the person that I am today if it wasn’t for all different people from all over Canada supporting me over the years. One of the things that I love most about Canadians is that... I don’t know what it is, but lots of them ... they are just naturally ... optimistic. They can always see the positive side of things. They believe that, no matter how bad things may seem at any one moment, something good is bound to be right around the corner. It has to be. They roll with the punches. That’s dope! I definitely feel like that perspective is a huge part of who I am, and made it so I kept pushing forward despite all the uncertainty and instability that were such a big part of my life when I was younger. Since I was little, I have always been grateful for anything at all that I had. Even when I had almost nothing. I never stopped smiling. Never stopped believing that things would turn around for me. Not once.” #WeTheNorth (Link in bio)
Chris Boucher met the 3rd SlimmDuck Scholarship recipient, Venise, during his return to Toronto, a meaningful moment recognizing her hard work and ambition. Congrats to Venise, whose achievement reflects the SlimmDuck Foundation’s mission to expand access to education and opportunity 💚
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slimmduck
Chris Boucher met the 3rd SlimmDuck Scholarship recipient, Venise, during his return to Toronto, a meaningful moment recognizing her hard work and ambition. Congrats to Venise, whose achievement reflects the SlimmDuck Foundation’s mission to expand access to education and opportunity 💚
Not here to fight wars, but 🥷’s wanna talk high scores ♠️ #travel #turksandcaicos
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slimmduck
Not here to fight wars, but 🥷’s wanna talk high scores ♠️ #travel #turksandcaicos
Burnout to end the workout today @slimmduck
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slimmduck
Burnout to end the workout today @slimmduck
2025 Wrapped in Social Impact 🙏🏾🚀 @slimmduckfoundation #2025Wrapped
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slimmduck
2025 Wrapped in Social Impact 🙏🏾🚀 @slimmduckfoundation #2025Wrapped
To those who paved the way before us, thank you. To those paving the way now, keep going. Keep chasing greatness. Pro Week. Coming soon.
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slimmduck
To those who paved the way before us, thank you. To those paving the way now, keep going. Keep chasing greatness. Pro Week. Coming soon.
#TBT to World Mental Health Day 💚 This year, we gathered Grade 11 & 12 students for conversations about mental health not only at school but in real life. From open discussions to shared reflections, we saw young people and community leaders come together to contribute to these important conversations, with courage and empathy. It was truly meaningful to feature our first SlimmDuck Scholarship awardee, Helen, as a guest speaker. It is a powerful reminder that growth and giving back go hand in hand. Thank you to TMU and the Chang School, Smile for Sache, as well as all our partners, collaborators, and attendees for making this moment possible. Videographer: @adefuaad
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slimmduck
#TBT to World Mental Health Day 💚 This year, we gathered Grade 11 & 12 students for conversations about mental health not only at school but in real life. From open discussions to shared reflections, we saw young people and community leaders come together to contribute to these important conversations, with courage and empathy. It was truly meaningful to feature our first SlimmDuck Scholarship awardee, Helen, as a guest speaker. It is a powerful reminder that growth and giving back go hand in hand. Thank you to TMU and the Chang School, Smile for Sache, as well as all our partners, collaborators, and attendees for making this moment possible. Videographer: @adefuaad
What an amazing day with @slimmduck and board members @kabadyundi and @everybody.s.uncle at St. Francis de Sales Catholic School. 🎒 Students received brand-new @puma backpacks along with words of encouragement about hard work, focus, and believing in themselves. Congratulations to the girls’ team on winning their division! 🏀 Wishing everyone a wonderful school year ahead. 📚 From the court to the classroom, we’re dedicated to uplifting the next generation. Learn more about our mission at slimmduckfoundation.org. #SlimmDuckFoundation Quelle journée incroyable avec @slimmduck et nos membres du conseil @kabadyundi et @everybody.s.uncle à l’École catholique St. Francis de Sales. 🎒 Les élèves ont reçu de tout nouveaux sacs à dos @puma ainsi que des mots d’encouragement sur l’importance du travail acharné, de la concentration et de la confiance en soi. Félicitations à l’équipe féminine pour leur victoire dans leur division! 🏀 Nous souhaitons à tout le monde une excellente année scolaire. 📚 Du terrain de jeu à la salle de classe, nous sommes déterminés à soutenir la prochaine génération. Découvrez-en plus sur notre mission au slimmduckfoundation.org.
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slimmduck
What an amazing day with @slimmduck and board members @kabadyundi and @everybody.s.uncle at St. Francis de Sales Catholic School. 🎒 Students received brand-new @puma backpacks along with words of encouragement about hard work, focus, and believing in themselves. Congratulations to the girls’ team on winning their division! 🏀 Wishing everyone a wonderful school year ahead. 📚 From the court to the classroom, we’re dedicated to uplifting the next generation. Learn more about our mission at slimmduckfoundation.org. #SlimmDuckFoundation Quelle journée incroyable avec @slimmduck et nos membres du conseil @kabadyundi et @everybody.s.uncle à l’École catholique St. Francis de Sales. 🎒 Les élèves ont reçu de tout nouveaux sacs à dos @puma ainsi que des mots d’encouragement sur l’importance du travail acharné, de la concentration et de la confiance en soi. Félicitations à l’équipe féminine pour leur victoire dans leur division! 🏀 Nous souhaitons à tout le monde une excellente année scolaire. 📚 Du terrain de jeu à la salle de classe, nous sommes déterminés à soutenir la prochaine génération. Découvrez-en plus sur notre mission au slimmduckfoundation.org.
Chris Boucher and Joe Mazzulla visited Bridge Over Troubled Waters, an organization that provides effective and innovative services to support runaway, homeless, and high-risk youth. While visiting last night, Chris shared his personal journey through homelessness hoping to inspire others with his perseverance 💚
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slimmduck
Chris Boucher and Joe Mazzulla visited Bridge Over Troubled Waters, an organization that provides effective and innovative services to support runaway, homeless, and high-risk youth. While visiting last night, Chris shared his personal journey through homelessness hoping to inspire others with his perseverance 💚
As a Fitness Coach, it is important to recognize not only the basics that hold true with every client, but also the differences that separate each of them and what programming they require. 1. All body types are not created equal. People have structural differences, differences in mobility, stability differences, and not to mention the different injuries that people sustain that make it nearly impossible to program the same exact thing for every individual. Chris Boucher is an anomaly due to his height and length. One must take that into account when programming and even cueing exercises. 2. Movements look and feel different to taller individuals. For example, a squat for someone who is perfectly balanced structurally at 5’9” will look quite different in comparison to someone who is 6’9” and has much longer limbs. This is where the goal has to be to get him to move as efficiently and pain free as possible for his size. 3. Sometimes you have to bring the movement to them as opposed to them going to the movement. When it comes to certain exercises, you can imagine how difficult it might be to get such a tall frame into position to execute them. There is nothing wrong with elevating this and shortening that to make the exercise more accessible. For example, reaching all the way to the ground for a deadlift for Chris may not be as advantageous. We can either have him perform an RDL since it’s more of a top-down movement or we can place the barbell on a platform to make the movement more accessible to him. Shoutout to @slimmduck for all the hard work he’s putting in! Gains on the way, no doubt! If you liked this, drop a like, share and follow for more! #tallpeople #basketballtraining #buildstrength #tallman #trainwithcoachk
15.2K
278
14
1mo ago
slimmduck
As a Fitness Coach, it is important to recognize not only the basics that hold true with every client, but also the differences that separate each of them and what programming they require. 1. All body types are not created equal. People have structural differences, differences in mobility, stability differences, and not to mention the different injuries that people sustain that make it nearly impossible to program the same exact thing for every individual. Chris Boucher is an anomaly due to his height and length. One must take that into account when programming and even cueing exercises. 2. Movements look and feel different to taller individuals. For example, a squat for someone who is perfectly balanced structurally at 5’9” will look quite different in comparison to someone who is 6’9” and has much longer limbs. This is where the goal has to be to get him to move as efficiently and pain free as possible for his size. 3. Sometimes you have to bring the movement to them as opposed to them going to the movement. When it comes to certain exercises, you can imagine how difficult it might be to get such a tall frame into position to execute them. There is nothing wrong with elevating this and shortening that to make the exercise more accessible. For example, reaching all the way to the ground for a deadlift for Chris may not be as advantageous. We can either have him perform an RDL since it’s more of a top-down movement or we can place the barbell on a platform to make the movement more accessible to him. Shoutout to @slimmduck for all the hard work he’s putting in! Gains on the way, no doubt! If you liked this, drop a like, share and follow for more! #tallpeople #basketballtraining #buildstrength #tallman #trainwithcoachk

Chris Boucher (@slimmduck) Instagram Stats & Analytics

Chris Boucher (@slimmduck) has 164K Instagram followers with a 3.31% engagement rate over the past 12 months. Across 30.0 posts, Chris Boucher received 209K total likes and 1.79M impressions, averaging 6.95K likes per post. This page tracks Chris Boucher's performance metrics, top content, and engagement trends — updated daily.

Chris Boucher (@slimmduck) Instagram Analytics FAQ

How many Instagram followers does Chris Boucher have?+
Chris Boucher (@slimmduck) has 164K Instagram followers as of September 2026.
What is Chris Boucher's Instagram engagement rate?+
Chris Boucher's Instagram engagement rate is 3.31% over the last 12 months, based on 30.0 posts.
How many likes does Chris Boucher get on Instagram?+
Chris Boucher received 209K total likes across 30.0 posts in the last 12 months, averaging 6.95K likes per post.
How many Instagram impressions does Chris Boucher get?+
Chris Boucher's Instagram content generated 1.79M total impressions over the last 12 months.