NewGet @slimmduck's full report
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followers
162K
impressions
959K
likes
35.4K
comments
728
posts
21
engagement
3.55%
emv
$29.0K
Average per post
45.7K

Key Metrics

Distributions

Top Content

Keep Saying it’s a Marathon… But They wanna race🤷🏿‍♂️
207K
8.28K
105
4mo ago
slimmduck
Keep Saying it’s a Marathon… But They wanna race🤷🏿‍♂️
In his first regular season game back in Toronto, the Toronto Raptors honoured the 2019 NBA champion Chris Boucher. 

CB will always and forever be cherished. Raptor legend. Canada’s own. ❤️💍🏆🇨🇦

[🎥 Sportsnet]
203K
8.11K
18
11mo ago
slimmduck
In his first regular season game back in Toronto, the Toronto Raptors honoured the 2019 NBA champion Chris Boucher. CB will always and forever be cherished. Raptor legend. Canada’s own. ❤️💍🏆🇨🇦 [🎥 Sportsnet]
Chris Boucher's incredible story of resilience is just one chapter in his basketball journey 💚⁣
⁣
@slimmduck discusses how he made it to Boston through positivity and perseverance in Plugged In. Watch now via link in bio.
163K
6.86K
46
10mo ago
slimmduck
Chris Boucher's incredible story of resilience is just one chapter in his basketball journey 💚⁣ ⁣ @slimmduck discusses how he made it to Boston through positivity and perseverance in Plugged In. Watch now via link in bio.
Montreal’s own @slimmduck 🇨🇦 gets a warm welcome in his first visit back to Toronto!
123K
4.92K
39
11mo ago
slimmduck
Montreal’s own @slimmduck 🇨🇦 gets a warm welcome in his first visit back to Toronto!
Chris Boucher met the 3rd SlimmDuck Scholarship recipient, Venise, during his return to Toronto, a meaningful moment recognizing her hard work and ambition. Congrats to Venise, whose achievement reflects the SlimmDuck Foundation’s mission to expand access to education and opportunity 💚
47.0K
1.88K
19
11mo ago
slimmduck
Chris Boucher met the 3rd SlimmDuck Scholarship recipient, Venise, during his return to Toronto, a meaningful moment recognizing her hard work and ambition. Congrats to Venise, whose achievement reflects the SlimmDuck Foundation’s mission to expand access to education and opportunity 💚
Not here to fight wars, but 🥷’s wanna talk high scores ♠️ #travel #turksandcaicos
33.5K
807
81
6mo ago
slimmduck
Not here to fight wars, but 🥷’s wanna talk high scores ♠️ #travel #turksandcaicos
Burnout to end the workout today @slimmduck
31.9K
856
25
4mo ago
slimmduck
Burnout to end the workout today @slimmduck
2025 Wrapped in Social Impact 🙏🏾🚀
@slimmduckfoundation #2025Wrapped
29.3K
1.17K
15
10mo ago
slimmduck
2025 Wrapped in Social Impact 🙏🏾🚀 @slimmduckfoundation #2025Wrapped
To those who paved the way before us, thank you. To those paving the way now, keep going. Keep chasing greatness. Pro Week. Coming soon.
21.8K
871
23
4mo ago
slimmduck
To those who paved the way before us, thank you. To those paving the way now, keep going. Keep chasing greatness. Pro Week. Coming soon.
As a Fitness Coach, it is important to recognize not only the basics that hold true with every client, but also the differences that separate each of them and what programming they require.

1. All body types are not created equal.

People have structural differences, differences in mobility, stability differences, and not to mention the different injuries that people sustain that make it nearly impossible to program the same exact thing for every individual. Chris Boucher is an anomaly due to his height and length. One must take that into account when programming and even cueing exercises.

2. Movements look and feel different to taller individuals.

For example, a squat for someone who is perfectly balanced structurally at 5’9” will look quite different in comparison to someone who is 6’9” and has much longer limbs. This is where the goal has to be to get him to move as efficiently and pain free as possible for his size.

3. Sometimes you have to bring the movement to them as opposed to them going to the movement.

When it comes to certain exercises, you can imagine how difficult it might be to get such a tall frame into position to execute them. There is nothing wrong with elevating this and shortening that to make the exercise more accessible. For example, reaching all the way to the ground for a deadlift for Chris may not be as advantageous. We can either have him perform an RDL since it’s more of a top-down movement or we can place the barbell on a platform to make the movement more accessible to him. 

Shoutout to @slimmduck for all the hard work he’s putting in! Gains on the way, no doubt!

If you liked this, drop a like, share and follow for more!

#tallpeople #basketballtraining #buildstrength #tallman #trainwithcoachk
17.5K
296
14
3mo ago
slimmduck
As a Fitness Coach, it is important to recognize not only the basics that hold true with every client, but also the differences that separate each of them and what programming they require. 1. All body types are not created equal. People have structural differences, differences in mobility, stability differences, and not to mention the different injuries that people sustain that make it nearly impossible to program the same exact thing for every individual. Chris Boucher is an anomaly due to his height and length. One must take that into account when programming and even cueing exercises. 2. Movements look and feel different to taller individuals. For example, a squat for someone who is perfectly balanced structurally at 5’9” will look quite different in comparison to someone who is 6’9” and has much longer limbs. This is where the goal has to be to get him to move as efficiently and pain free as possible for his size. 3. Sometimes you have to bring the movement to them as opposed to them going to the movement. When it comes to certain exercises, you can imagine how difficult it might be to get such a tall frame into position to execute them. There is nothing wrong with elevating this and shortening that to make the exercise more accessible. For example, reaching all the way to the ground for a deadlift for Chris may not be as advantageous. We can either have him perform an RDL since it’s more of a top-down movement or we can place the barbell on a platform to make the movement more accessible to him. Shoutout to @slimmduck for all the hard work he’s putting in! Gains on the way, no doubt! If you liked this, drop a like, share and follow for more! #tallpeople #basketballtraining #buildstrength #tallman #trainwithcoachk
Chris Boucher and Joe Mazzulla visited Bridge Over Troubled Waters, an organization that provides effective and innovative services to support runaway, homeless, and high-risk youth. While visiting last night, Chris shared his personal journey through homelessness hoping to inspire others with his perseverance 💚
16.4K
654
13
10mo ago
slimmduck
Chris Boucher and Joe Mazzulla visited Bridge Over Troubled Waters, an organization that provides effective and innovative services to support runaway, homeless, and high-risk youth. While visiting last night, Chris shared his personal journey through homelessness hoping to inspire others with his perseverance 💚
LONG SUMMER AHEAD OF US 🫡
15.0K
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25
5mo ago
slimmduck
LONG SUMMER AHEAD OF US 🫡
Chris Boucher and the SlimmDuck Foundation brought 40 youth together at the Auerbach Center to focus on mental health and well-being. Barbershop, basketball, gaming, and conversations with mental health professionals provided support, resources, and community 💚
14.8K
593
33
9mo ago
slimmduck
Chris Boucher and the SlimmDuck Foundation brought 40 youth together at the Auerbach Center to focus on mental health and well-being. Barbershop, basketball, gaming, and conversations with mental health professionals provided support, resources, and community 💚
Whether you’re preparing for the next level, getting back into training, or simply looking to move and feel better, great coaching makes the difference!
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Our personal training is built around you, your goals, your experience, and your performance.
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We’re proud to work with athletes competing at the highest level, but the same attention, programming, and coaching is what every client receives.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to see what personalized coaching can do for you? Comment “STRIVE” to receive a discount code off your first 8 personal training sessions! 📈
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Click the link on our profile to book a consultation and let’s get to work! 🔗
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#unchainedathletics #personaltraining #torontofitness #strengthtraining #athletedevelopment
14.0K
hidden
15
3mo ago
slimmduck
Whether you’re preparing for the next level, getting back into training, or simply looking to move and feel better, great coaching makes the difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our personal training is built around you, your goals, your experience, and your performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re proud to work with athletes competing at the highest level, but the same attention, programming, and coaching is what every client receives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to see what personalized coaching can do for you? Comment “STRIVE” to receive a discount code off your first 8 personal training sessions! 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link on our profile to book a consultation and let’s get to work! 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unchainedathletics #personaltraining #torontofitness #strengthtraining #athletedevelopment
For years, all the critics had to say was, “He needs to put on weight.” Talk is cheap. The work isn’t.

Over the last six months, Chris locked in for consistent two-a-days, day in and day out. No shortcuts, no excuses, just pure discipline. From walking into the gym in May at 195 lbs to walking out at a solid, powerful 215 lbs, the transformation speaks for itself. He put his head down, trusted the process, and let the results silence the noise.

Huge congratulations to Chris on signing with the Shanghai Sharks in the CBA. Proud of the dedication, the resilience, and the relentless mindset brought into every single session. Go dominate this next chapter in China. Can’t wait to get right back to work the minute you touch back down. 🦈💼📈 🇨🇳
11.6K
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19
5d ago
slimmduck
For years, all the critics had to say was, “He needs to put on weight.” Talk is cheap. The work isn’t. Over the last six months, Chris locked in for consistent two-a-days, day in and day out. No shortcuts, no excuses, just pure discipline. From walking into the gym in May at 195 lbs to walking out at a solid, powerful 215 lbs, the transformation speaks for itself. He put his head down, trusted the process, and let the results silence the noise. Huge congratulations to Chris on signing with the Shanghai Sharks in the CBA. Proud of the dedication, the resilience, and the relentless mindset brought into every single session. Go dominate this next chapter in China. Can’t wait to get right back to work the minute you touch back down. 🦈💼📈 🇨🇳
Thank you to @ontarioindy for a thrilling weekend! Our family and friends had a great time watching the races, while enjoying @fooddudes catered delights! 

The Manrke Family is amped for the 2027 Ontario Honda Indy!
10.6K
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7
1mo ago
slimmduck
Thank you to @ontarioindy for a thrilling weekend! Our family and friends had a great time watching the races, while enjoying @fooddudes catered delights! The Manrke Family is amped for the 2027 Ontario Honda Indy!
🫥
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77
1mo ago
slimmduck
🫥
Error…. Rebooting Engaged🔋🤪

“You Have to be Odd  to be Number 1”🤯
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38
5mo ago
slimmduck
Error…. Rebooting Engaged🔋🤪 “You Have to be Odd to be Number 1”🤯
🤫🤐
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34
11mo ago
slimmduck
🤫🤐
25/82

@raptors @celtics 

#chrisboucher #art #raptors #torontoraptors #drawingchallange #raptorsdrawingchallenge #drawing #fanart #basketball #basketballart #hoops #artandhoops #cartoon #sports #sportdesign #illustration #illustrator #illustratorsoninstagram #sportillustration #sport #nba #nbaart #superhero #toronto #wethenorth #digitalart #digitalillustration #sketch #hornets #dailysketch
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12
11mo ago
slimmduck
25/82 @raptors @celtics #chrisboucher #art #raptors #torontoraptors #drawingchallange #raptorsdrawingchallenge #drawing #fanart #basketball #basketballart #hoops #artandhoops #cartoon #sports #sportdesign #illustration #illustrator #illustratorsoninstagram #sportillustration #sport #nba #nbaart #superhero #toronto #wethenorth #digitalart #digitalillustration #sketch #hornets #dailysketch

Chris Boucher (@slimmduck) Instagram Stats & Analytics

Chris Boucher (@slimmduck) has 162K Instagram followers with a 3.55% engagement rate over the past 12 months. Across 21.0 posts, Chris Boucher received 35.4K total likes and 959K impressions, averaging 1.69K likes per post. This page tracks Chris Boucher's performance metrics, top content, and engagement trends — updated daily. To benchmark @slimmduck against other accounts, use Socialpruf's Instagram competitor analysis tool.

Chris Boucher (@slimmduck) Instagram Analytics FAQ

How many Instagram followers does Chris Boucher have?+
Chris Boucher (@slimmduck) has 162K Instagram followers as of November 2026.
What is Chris Boucher's Instagram engagement rate?+
Chris Boucher's Instagram engagement rate is 3.55% over the last 12 months, based on 21.0 posts.
How many likes does Chris Boucher get on Instagram?+
Chris Boucher received 35.4K total likes across 21.0 posts in the last 12 months, averaging 1.69K likes per post.
How many Instagram impressions does Chris Boucher get?+
Chris Boucher's Instagram content generated 959K total impressions over the last 12 months.
Can I compare Chris Boucher with other Instagram accounts?+
Yes. Add @slimmduck to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.