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Baby sister Eleonora is finally here 🥹🤍 She arrived very fast Monday evening at 22:24 and our little family now feels complete🥹. I will tell you the full story but this morning started at the emergency and I’m now getting hospitalised for 48h observation due to extreme swelling and itching in my hands due to high liver enzymes 😩 fingers crossed it goes away on its own without treatment 🤞🏼
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8mo ago
johannaolinemodin
Baby sister Eleonora is finally here 🥹🤍 She arrived very fast Monday evening at 22:24 and our little family now feels complete🥹. I will tell you the full story but this morning started at the emergency and I’m now getting hospitalised for 48h observation due to extreme swelling and itching in my hands due to high liver enzymes 😩 fingers crossed it goes away on its own without treatment 🤞🏼
I love my body in all shapes but even in the ones I don’t prefer he’s hyping me up. My forever valentine 💌 Wearing @womensbest essential collection 💕 You already know I don’t support focusing on weight loss the first few months after having your baby. That doesn’t mean I prefer how I look atm cause I’m gonna be honest I don’t. BUTTTT I am still feeling so confident in these 10 extra kg and in peace with my body. How can I still be confident? 1. I know it’s not forever. I know I’ll be back better than ever soon. I know im building strength. I know I created a baby, stretched out my belly, breastfeed around the clock. Im giving my body and mind time to heal and rebuild with love for even better results later on. 2. Him him him ❤️ my fiancé and baby daddy who constantly makes me feel like I’m the ONE. He hypes me up, grabs my butt and love me in all shapes and sizes. He makes me feel beautiful and confident during this journey without stressing me the slightest and I’m so grateful for him. Can’t wait to level up with him though and train together very soon 💪💪 Ps. If you see this don’t kill me for posting hehe. I love you ❤️❤️❤️
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johannaolinemodin
I love my body in all shapes but even in the ones I don’t prefer he’s hyping me up. My forever valentine 💌 Wearing @womensbest essential collection 💕 You already know I don’t support focusing on weight loss the first few months after having your baby. That doesn’t mean I prefer how I look atm cause I’m gonna be honest I don’t. BUTTTT I am still feeling so confident in these 10 extra kg and in peace with my body. How can I still be confident? 1. I know it’s not forever. I know I’ll be back better than ever soon. I know im building strength. I know I created a baby, stretched out my belly, breastfeed around the clock. Im giving my body and mind time to heal and rebuild with love for even better results later on. 2. Him him him ❤️ my fiancé and baby daddy who constantly makes me feel like I’m the ONE. He hypes me up, grabs my butt and love me in all shapes and sizes. He makes me feel beautiful and confident during this journey without stressing me the slightest and I’m so grateful for him. Can’t wait to level up with him though and train together very soon 💪💪 Ps. If you see this don’t kill me for posting hehe. I love you ❤️❤️❤️
Time & strength > Weight loss after giving birth 🙏🏼 If you didn’t already know, I’m a big advocate of NOT focusing on weight loss after pregnancy straight away. Don’t panic over your new body, it needs to heal and repair and it’s gonna take time 🤍 My pregnancy and postpartum plans for both gym and home is available in @ownuapp, link in stories and bio. They help you to train safely during these periods to strengthening your core and pelvic floor😌 Once you’re strong enough we have programs for cutting as well when you want to start your weight loss journey 🤍 #pregnancytraining #postpartumtraining
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johannaolinemodin
Time & strength > Weight loss after giving birth 🙏🏼 If you didn’t already know, I’m a big advocate of NOT focusing on weight loss after pregnancy straight away. Don’t panic over your new body, it needs to heal and repair and it’s gonna take time 🤍 My pregnancy and postpartum plans for both gym and home is available in @ownuapp, link in stories and bio. They help you to train safely during these periods to strengthening your core and pelvic floor😌 Once you’re strong enough we have programs for cutting as well when you want to start your weight loss journey 🤍 #pregnancytraining #postpartumtraining
I wanted to finish what we started okay😂 and to my defence I didn’t think it was real.. So glad my mom filmed this though or else I would’ve forgotten what actually happened. I’ll give you the full story tomorrow! Ad: building my dream home gym with @kingsbox_equipment 🥹 can’t wait to properly train again! Their Black Friday sale is still going if you wanna level up your game 2026💪🏼 #labour #kingsbox #homegym #pregnant
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7mo ago
johannaolinemodin
I wanted to finish what we started okay😂 and to my defence I didn’t think it was real.. So glad my mom filmed this though or else I would’ve forgotten what actually happened. I’ll give you the full story tomorrow! Ad: building my dream home gym with @kingsbox_equipment 🥹 can’t wait to properly train again! Their Black Friday sale is still going if you wanna level up your game 2026💪🏼 #labour #kingsbox #homegym #pregnant
How I healed and trained last time is in the @ownuapp thats currently on sale for up to 40% off! Link in my bio! 😁 The secret to a flat belly postpartum (and in general) is a strong core. After having a baby our abs have separated and are severely weakened which we want to fix. If we don’t it can lead to back pain, hip pain, bad posture, leakage, heaviness in pelvic floor etc. So mamas when looking at your new belly I want to remind you most likely should not focus on weight loss, focus on strength. That is what will make you feel strong, healthy and tighten your mid section again. No amount of cardio or diet can fix that. I’m excited for this journey again 😃
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7mo ago
johannaolinemodin
How I healed and trained last time is in the @ownuapp thats currently on sale for up to 40% off! Link in my bio! 😁 The secret to a flat belly postpartum (and in general) is a strong core. After having a baby our abs have separated and are severely weakened which we want to fix. If we don’t it can lead to back pain, hip pain, bad posture, leakage, heaviness in pelvic floor etc. So mamas when looking at your new belly I want to remind you most likely should not focus on weight loss, focus on strength. That is what will make you feel strong, healthy and tighten your mid section again. No amount of cardio or diet can fix that. I’m excited for this journey again 😃
Dear new moms: Let’s leave the pressure, comparison, and guilt in 2025 — and bring strength, patience, and consistency into 2026. Comment ❌ if you’re leaving those behind too and if I forgot anything 🙅🏼‍♀️? Us at @ownuapp really stand for building habits, no quick fixes, for a strong and healthy body. Join us for fun workouts together in 2026🥳 6- week strong challenge starting january 5th and we celebrate with up to 40% off. #ownu #2026 #fitmom #mombody
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johannaolinemodin
Dear new moms: Let’s leave the pressure, comparison, and guilt in 2025 — and bring strength, patience, and consistency into 2026. Comment ❌ if you’re leaving those behind too and if I forgot anything 🙅🏼‍♀️? Us at @ownuapp really stand for building habits, no quick fixes, for a strong and healthy body. Join us for fun workouts together in 2026🥳 6- week strong challenge starting january 5th and we celebrate with up to 40% off. #ownu #2026 #fitmom #mombody
Pregnancy is a real roller coaster 🥹🤰🏼 it’s the most magical, cool experience that I never want to end if it’s my last but at the same time can’t wait for it to be over and have my body back and feel I can move again 😂🙏🏻 Enjoying every single kick in there though while counting down the days until baby E arrives🥹 Currently 37+6 weeks so we have 2 weeks left until due date 👶🏻 Af: Wearing the NEW Emphasize colllection by @womensbest. More info in stories 😍💕 but it’s a good sign if a highly pregnant woman wants to wear leggings 😌 (code JOHANNA) #pregnancy #pregnant #gravid #momlife #motherhood #momtok #gymmom
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johannaolinemodin
Pregnancy is a real roller coaster 🥹🤰🏼 it’s the most magical, cool experience that I never want to end if it’s my last but at the same time can’t wait for it to be over and have my body back and feel I can move again 😂🙏🏻 Enjoying every single kick in there though while counting down the days until baby E arrives🥹 Currently 37+6 weeks so we have 2 weeks left until due date 👶🏻 Af: Wearing the NEW Emphasize colllection by @womensbest. More info in stories 😍💕 but it’s a good sign if a highly pregnant woman wants to wear leggings 😌 (code JOHANNA) #pregnancy #pregnant #gravid #momlife #motherhood #momtok #gymmom
August 2024⬅️➡️ August 2025 The pregnancy weight gain🤰🏼 - the body transformation no one brags about. Why? Because most of us feel uncomfortable, not like our self, bloated and the list goes on. Some of you are even ashamed which is so wrong ❌ After the last Q&A we did the question came up and sooo many of you thanked me for my reply on regarding pregnancy weight gain - which was: YOU SHOULD GAIN WEIGHT. You are supposed to gain weight. It’s not just fat you’re gaining even though it might feel that way because we can get very bloated, swell, see cellulite, get bigger boobs, clothes don’t fit etc So where does the pregnancy weight go? 🤰✨ 👶 Baby: ~3.2–3.6 kg 🧠 Placenta: ~0.5–0.7 kg 💧 Amniotic fluid: ~0.8–1.0 kg 🌸 Uterus growth: ~0.9–1.3 kg 💞 Breast tissue: ~0.5–1.5 kg 🩸 Extra blood volume: ~1.2–1.5 kg 💦 Fluid retention: ~1.0–2.0 kg 🍫 Fat stores (for energy & breastfeeding): ~2.5–4.0 kg Total? Around 10–15 kg — or even more and every part has a purpose. Your body is doing something amazing and this transformation is something we should be proud of as well. We are creating LIFE ✨🥹 🫡I am a certified pregnancy and postpartum trainer in @ownuapp and I teach you how to train safely through your pregnancy and postpartum recovery in my guides. September 1st we’ll have 30% off on all subscribers if you’re interested in my guides. I mina svenska online kurser går jag också igenom ALLT du behöver veta om träning under sin graviditet samt efteroeriod- och dessa kan såklart köpas för ditt friskvårdsbidrag på de flesta plattformar! #gravid #postpartum #pregnacy #PregnancyJourney #PregnancyWeight #MomLife
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johannaolinemodin
August 2024⬅️➡️ August 2025 The pregnancy weight gain🤰🏼 - the body transformation no one brags about. Why? Because most of us feel uncomfortable, not like our self, bloated and the list goes on. Some of you are even ashamed which is so wrong ❌ After the last Q&A we did the question came up and sooo many of you thanked me for my reply on regarding pregnancy weight gain - which was: YOU SHOULD GAIN WEIGHT. You are supposed to gain weight. It’s not just fat you’re gaining even though it might feel that way because we can get very bloated, swell, see cellulite, get bigger boobs, clothes don’t fit etc So where does the pregnancy weight go? 🤰✨ 👶 Baby: ~3.2–3.6 kg 🧠 Placenta: ~0.5–0.7 kg 💧 Amniotic fluid: ~0.8–1.0 kg 🌸 Uterus growth: ~0.9–1.3 kg 💞 Breast tissue: ~0.5–1.5 kg 🩸 Extra blood volume: ~1.2–1.5 kg 💦 Fluid retention: ~1.0–2.0 kg 🍫 Fat stores (for energy & breastfeeding): ~2.5–4.0 kg Total? Around 10–15 kg — or even more and every part has a purpose. Your body is doing something amazing and this transformation is something we should be proud of as well. We are creating LIFE ✨🥹 🫡I am a certified pregnancy and postpartum trainer in @ownuapp and I teach you how to train safely through your pregnancy and postpartum recovery in my guides. September 1st we’ll have 30% off on all subscribers if you’re interested in my guides. I mina svenska online kurser går jag också igenom ALLT du behöver veta om träning under sin graviditet samt efteroeriod- och dessa kan såklart köpas för ditt friskvårdsbidrag på de flesta plattformar! #gravid #postpartum #pregnacy #PregnancyJourney #PregnancyWeight #MomLife
Pregnancy guidelines I go after and tell clients 🤰💪
Besides the most obvious one - always listen to your body. Do what feels right. 1️⃣ No need to adjust 1st trimester: Your body can handle your usual routine — just listen to energy levels and you can start adjusting when your body is changing. 
2️⃣ Control abdominal pressure: Keeps your core + pelvic floor safe and prevents coning. It can also help with less diastasis recti. 
3️⃣ Posterior pelvic tilts: Strengthen deep abs & ease back tension. It helps you fix your posture in all exercises once we get heavier. 
4️⃣ Train posterior chain: Meaning glutes, hamstrings, lower back, upper back, calves. Glutes + hamstrings are extra important to support posture and prevent pain. 
5️⃣ Keep inner core strong: Builds stability and supports your growing bump.It can also aid your recovery postpartum. 
6️⃣ Add diagonal & unilateral moves: Improves balance, functional strength and hip health. 
 7️⃣ Heart rate up is OK: Cardio boosts stamina for labor and overall health. You don’t need to keep it lower than a certain number but don’t maximise it either. 
8️⃣ Hip openers (3rd tri): Prepare your body for birth positioning. 
9️⃣ Relax pelvic floor (3rd tri): Helps baby descend and reduces tearing risk. My pregnancy and postpartum guides are in @ownuapp 
#ownu #PregnancyFitness #fitmom #FitPregnancy
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johannaolinemodin
Pregnancy guidelines I go after and tell clients 🤰💪
Besides the most obvious one - always listen to your body. Do what feels right. 1️⃣ No need to adjust 1st trimester: Your body can handle your usual routine — just listen to energy levels and you can start adjusting when your body is changing. 
2️⃣ Control abdominal pressure: Keeps your core + pelvic floor safe and prevents coning. It can also help with less diastasis recti. 
3️⃣ Posterior pelvic tilts: Strengthen deep abs & ease back tension. It helps you fix your posture in all exercises once we get heavier. 
4️⃣ Train posterior chain: Meaning glutes, hamstrings, lower back, upper back, calves. Glutes + hamstrings are extra important to support posture and prevent pain. 
5️⃣ Keep inner core strong: Builds stability and supports your growing bump.It can also aid your recovery postpartum. 
6️⃣ Add diagonal & unilateral moves: Improves balance, functional strength and hip health. 
 7️⃣ Heart rate up is OK: Cardio boosts stamina for labor and overall health. You don’t need to keep it lower than a certain number but don’t maximise it either. 
8️⃣ Hip openers (3rd tri): Prepare your body for birth positioning. 
9️⃣ Relax pelvic floor (3rd tri): Helps baby descend and reduces tearing risk. My pregnancy and postpartum guides are in @ownuapp 
#ownu #PregnancyFitness #fitmom #FitPregnancy
The universal gym couple language🫲🏼 A quick smack is instant motivation, confidence and encouragement. Accidentally captured these moments while filming my workout today, thank you for always pushing me and cheering me on when I need it the most ❤️ motivation and energy is not on top atm so it’s well needed 😅 Me and hubby has decided to do a HYROX race together next year once I’m ready after baby girl 👶🏻🤭 We’ve always loved training together and the “train together stay together” quote is honestly true imo. We want to be the strongest team for our girls ❤️ Wearing @womensbest from head to toe per usual 🥰 Their 10 year anniversary is celebrated with a massive sale starting the 4th of August 🥳 set you alarms and ‘JOHANNA’ save you extra as well! #dreamteam #gymgirl #gymmom #pregnant #preggo #prenatal #prenatalcoach #hyrox
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johannaolinemodin
The universal gym couple language🫲🏼 A quick smack is instant motivation, confidence and encouragement. Accidentally captured these moments while filming my workout today, thank you for always pushing me and cheering me on when I need it the most ❤️ motivation and energy is not on top atm so it’s well needed 😅 Me and hubby has decided to do a HYROX race together next year once I’m ready after baby girl 👶🏻🤭 We’ve always loved training together and the “train together stay together” quote is honestly true imo. We want to be the strongest team for our girls ❤️ Wearing @womensbest from head to toe per usual 🥰 Their 10 year anniversary is celebrated with a massive sale starting the 4th of August 🥳 set you alarms and ‘JOHANNA’ save you extra as well! #dreamteam #gymgirl #gymmom #pregnant #preggo #prenatal #prenatalcoach #hyrox
If I’m getting a play area so should my girls right 🥹😍😌?? In collaboration with @goodevas we were able to create this amazing play area for her (and baby sister eventually), so she can play while I’m training. She was over the moon happy about this and have been playing in it every day since we got it 🥹 I have a discount code that gives you 20% off on any of Goodevas wooden Montessori toys/ climbers. 61JOHANNA20! It works on top of any promotions as well so highly recommended 😍 Now stay tuned for my gym that is arriving this week 😌😏💪🏼 #momlife
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johannaolinemodin
If I’m getting a play area so should my girls right 🥹😍😌?? In collaboration with @goodevas we were able to create this amazing play area for her (and baby sister eventually), so she can play while I’m training. She was over the moon happy about this and have been playing in it every day since we got it 🥹 I have a discount code that gives you 20% off on any of Goodevas wooden Montessori toys/ climbers. 61JOHANNA20! It works on top of any promotions as well so highly recommended 😍 Now stay tuned for my gym that is arriving this week 😌😏💪🏼 #momlife
Everything is a win at this stage 💁🏼‍♀️🤰🤓 Last chance today to get ALL my, Hanna’s AND mollys training guides in @ownuapp for as little as 7€ per month. Plus 500+ healthy recipes ofc. More info in stories 🔗 Preggos about there, don’t beat yourself up for skipping the gym sometimes, it’s HEAVY being pregnant let’s be honest 😂😮‍💨BUTTTTT when you get there you feel soo so so much better 🥹 let’s stick to it💕 And don’t forget your kegels for that pelvic floor even though it sucks 😂🙌🏼 Ps around the second half of the third trimester I usually advice clients to stop the kegels and focus more on relaxing the muscles for a smooth delivery 🥰 #kegelexercises #mom #gravid #pregnant #pelvicfloorexercises
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johannaolinemodin
Everything is a win at this stage 💁🏼‍♀️🤰🤓 Last chance today to get ALL my, Hanna’s AND mollys training guides in @ownuapp for as little as 7€ per month. Plus 500+ healthy recipes ofc. More info in stories 🔗 Preggos about there, don’t beat yourself up for skipping the gym sometimes, it’s HEAVY being pregnant let’s be honest 😂😮‍💨BUTTTTT when you get there you feel soo so so much better 🥹 let’s stick to it💕 And don’t forget your kegels for that pelvic floor even though it sucks 😂🙌🏼 Ps around the second half of the third trimester I usually advice clients to stop the kegels and focus more on relaxing the muscles for a smooth delivery 🥰 #kegelexercises #mom #gravid #pregnant #pelvicfloorexercises
I was filming my entire session and in the end I captured her saying this 😭 a video I’ll cherish forever. If this isn’t motivation I don’t know what is🥹 🩷🩷🩷 Ad Wearing @womensbest summer sale ends tomorrow👀🤭 code JOHANNA for extra 10% off Pa she chose my outfit 🤝 she said she wants to wear these leggings when they fit her😂 #mom #momlife #girlmom
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johannaolinemodin
I was filming my entire session and in the end I captured her saying this 😭 a video I’ll cherish forever. If this isn’t motivation I don’t know what is🥹 🩷🩷🩷 Ad Wearing @womensbest summer sale ends tomorrow👀🤭 code JOHANNA for extra 10% off Pa she chose my outfit 🤝 she said she wants to wear these leggings when they fit her😂 #mom #momlife #girlmom
The past weeks workouts that I managed to do at 26-27 week pregnant 🤰🏼 I’m trying to get back into routine of working out 3-4 times a week consistently, even though it might “just” be a core session at home. I can’t do longer walks etc due to pelvic girdle pain but I’m pushing though just trying to move in the ways I can. All outfits are ofc @womensbest and their 10 year celebrations are starting on Monday (!) 4th of August with up to 80% off everything 😍 Make a wishlist ladies 🤭’JOHANNA’ will always apply as usual on top of this! It’s their biggest sale in history and I’m so so proud of being a WB athlete and seeing them grow during these 7 years together. #pregnant #weekofworkouts #gravid #preggo
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johannaolinemodin
The past weeks workouts that I managed to do at 26-27 week pregnant 🤰🏼 I’m trying to get back into routine of working out 3-4 times a week consistently, even though it might “just” be a core session at home. I can’t do longer walks etc due to pelvic girdle pain but I’m pushing though just trying to move in the ways I can. All outfits are ofc @womensbest and their 10 year celebrations are starting on Monday (!) 4th of August with up to 80% off everything 😍 Make a wishlist ladies 🤭’JOHANNA’ will always apply as usual on top of this! It’s their biggest sale in history and I’m so so proud of being a WB athlete and seeing them grow during these 7 years together. #pregnant #weekofworkouts #gravid #preggo
Week 25 🤰🏼 - and being strong has a whole different meaning than before. I want to be strong for her. And big sister 👧🏻👶🏻 Wearing new @womensbest ‘Lift Heavy Capsule’ that just dropped, for all us girlies who want to lift, sweat and evolve 🤝 code Johanna for 10% off. M in leggings, S in top. My training structure looks like this now☝🏽 ❓Why lighter weights? Because in exercises such as squats and others where the abdominal pressure is heavy and bracing is sometimes needed, it’s hard to control your core. My abs have separated meaning less control and strength and therefor I don’t want to increase my intra-abdominal pressure any further. If you want me to talk more about this comment! I’ll happily do it 😁 with this said though, it’s not dangerous to lift heavy! You know your body the best so feel it out when you need to adjust but chasing PBs isn’t the best time during late pregnancy. Why no unilateral movements 👉🏼 I have now started having pelvic girdle pain which is very common during pregnancy. Therefor I’m avoiding exercises such as lunges, longer walks and single leg movements to not worsen the pain. If you’re not experiencing this - go bananas with your unilateral movements 😍🤝 they’re amazing and won’t hurt you. #pregnant #pregnanttraining #secondtrimester #womensbest #mombody #momlife #gravid #mammaträning
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johannaolinemodin
Week 25 🤰🏼 - and being strong has a whole different meaning than before. I want to be strong for her. And big sister 👧🏻👶🏻 Wearing new @womensbest ‘Lift Heavy Capsule’ that just dropped, for all us girlies who want to lift, sweat and evolve 🤝 code Johanna for 10% off. M in leggings, S in top. My training structure looks like this now☝🏽 ❓Why lighter weights? Because in exercises such as squats and others where the abdominal pressure is heavy and bracing is sometimes needed, it’s hard to control your core. My abs have separated meaning less control and strength and therefor I don’t want to increase my intra-abdominal pressure any further. If you want me to talk more about this comment! I’ll happily do it 😁 with this said though, it’s not dangerous to lift heavy! You know your body the best so feel it out when you need to adjust but chasing PBs isn’t the best time during late pregnancy. Why no unilateral movements 👉🏼 I have now started having pelvic girdle pain which is very common during pregnancy. Therefor I’m avoiding exercises such as lunges, longer walks and single leg movements to not worsen the pain. If you’re not experiencing this - go bananas with your unilateral movements 😍🤝 they’re amazing and won’t hurt you. #pregnant #pregnanttraining #secondtrimester #womensbest #mombody #momlife #gravid #mammaträning
Third trimester the second time around ain’t playing games with me 😂😮‍💨🤰🏼 Every movement feels HEAVY now at the end and I guess moving apartments, cleaning old apartment, taking care of a 3 year old and trying to work on top isn’t helping. Mama is tired okay 😂 One month to go though and I can’t wait to have some relaxing time with my baby once she’s here and we’re all moved in 🥹🤰🏼🙏🏻 Ad: wearing @womensbest as usual and these are the pants I’m bringing in my hospital bag 😌 I have barely been training at all lately and honestly overall this pregnancy. Not what I had planned or would have wanted but since I get the question a lot I want to put it out there - it happens. Don’t be too hard on yourself. During the times you have more energy make sure you move your body, but also be kind that if you can’t keep up with your usual workouts it’s def okay 🤍 #week36 #thirdtrimester #pregnancytraining
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9mo ago
johannaolinemodin
Third trimester the second time around ain’t playing games with me 😂😮‍💨🤰🏼 Every movement feels HEAVY now at the end and I guess moving apartments, cleaning old apartment, taking care of a 3 year old and trying to work on top isn’t helping. Mama is tired okay 😂 One month to go though and I can’t wait to have some relaxing time with my baby once she’s here and we’re all moved in 🥹🤰🏼🙏🏻 Ad: wearing @womensbest as usual and these are the pants I’m bringing in my hospital bag 😌 I have barely been training at all lately and honestly overall this pregnancy. Not what I had planned or would have wanted but since I get the question a lot I want to put it out there - it happens. Don’t be too hard on yourself. During the times you have more energy make sure you move your body, but also be kind that if you can’t keep up with your usual workouts it’s def okay 🤍 #week36 #thirdtrimester #pregnancytraining
🗣️Pilates girlies!!!! Why do you love Pilates?😍 let me know!! This was a pregnancy reformer class and it’s very far away from the training I usually do but I’ll definitely try a few more sessions. I believe it’s great for inner core and body control. Also after birth once I’m ready I’ll try a “regular” class to see what the hype is about😌. AdOutfit is @womensbest as always. New power one shoulder sports bra and Essential mini flared leggings + headband. The top I had over is the amazing smooth contour T-shirt 😍🤍 code Johanna to save 💸 Pilates studio is @nordicbalancestudios in Marbella Centro plaza 😍 the teacher was amazing and had fantastic knowledge about pregnancy training 🙏🏽🤰🏼 #pilates #reformerpilates #gymgirl #pregnant #gravid
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johannaolinemodin
🗣️Pilates girlies!!!! Why do you love Pilates?😍 let me know!! This was a pregnancy reformer class and it’s very far away from the training I usually do but I’ll definitely try a few more sessions. I believe it’s great for inner core and body control. Also after birth once I’m ready I’ll try a “regular” class to see what the hype is about😌. AdOutfit is @womensbest as always. New power one shoulder sports bra and Essential mini flared leggings + headband. The top I had over is the amazing smooth contour T-shirt 😍🤍 code Johanna to save 💸 Pilates studio is @nordicbalancestudios in Marbella Centro plaza 😍 the teacher was amazing and had fantastic knowledge about pregnancy training 🙏🏽🤰🏼 #pilates #reformerpilates #gymgirl #pregnant #gravid
Ad: Top 5 @womensbest active wear items (okay I couldn’t choose 🤭so 6). Can’t wait to train in all these amazing sets now after having baby #2. Up to 80% off all active wear and supplements and with code JOHANNA you get 10% on top of that 😌 WB have the most perfect pieces and colorways if you ask me 😍 Thank you if you’ve used my code already and keep sending me what you get, love seeing your choices 😍 PS. Size up in the Emphasize leggings! And make sure you grab a pair of define, they’re my absolute favourites. #womensbest #postpartum #haul #activewear
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7mo ago
johannaolinemodin
Ad: Top 5 @womensbest active wear items (okay I couldn’t choose 🤭so 6). Can’t wait to train in all these amazing sets now after having baby #2. Up to 80% off all active wear and supplements and with code JOHANNA you get 10% on top of that 😌 WB have the most perfect pieces and colorways if you ask me 😍 Thank you if you’ve used my code already and keep sending me what you get, love seeing your choices 😍 PS. Size up in the Emphasize leggings! And make sure you grab a pair of define, they’re my absolute favourites. #womensbest #postpartum #haul #activewear
The motivation changed throughout the years but the goal remained the same - to feel strong, fit and happy 💕 Reklam för OWNU: Last chance today to get 30% off (meaning as little as 8€) on all @ownuapp subscriptions. We are running a 4 week challenge to get STRONG and back into solid routines after summer. All my pregnancy and postpartum guides are in there for the same price ofc + so much more 🥰 You find the deal in stories 🤍 #ownuapp #fitmom #motivation #healthjourney
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10mo ago
johannaolinemodin
The motivation changed throughout the years but the goal remained the same - to feel strong, fit and happy 💕 Reklam för OWNU: Last chance today to get 30% off (meaning as little as 8€) on all @ownuapp subscriptions. We are running a 4 week challenge to get STRONG and back into solid routines after summer. All my pregnancy and postpartum guides are in there for the same price ofc + so much more 🥰 You find the deal in stories 🤍 #ownuapp #fitmom #motivation #healthjourney
Outfits for every occasion 💁🏼‍♀️ Ad for my amazing partner @womensbest who is celebrating 10(!!!) years this month 🥳 we celebrate with a sale up to 80% off PLUS 10% extra with ‘JOHANNA’ as always at checkout. Couldn’t be more proud of the WB team who is delivering better and better products every year 🥹 it’s literally ALL I wear. If you want to know any specific details of these outfits or others comment and I’ll help you out 🥰😍 but everything is WB, bags, headbands, caps, socks and outfits 😌 I’m here to help during this month of the MASSIVE sale and more surprises to come so if you have any questions regarding sizes, products or supplement just comment or dm me 😃💕 #womensbest #gymfits #gymoutfit #pregnant #gravid
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11
11mo ago
johannaolinemodin
Outfits for every occasion 💁🏼‍♀️ Ad for my amazing partner @womensbest who is celebrating 10(!!!) years this month 🥳 we celebrate with a sale up to 80% off PLUS 10% extra with ‘JOHANNA’ as always at checkout. Couldn’t be more proud of the WB team who is delivering better and better products every year 🥹 it’s literally ALL I wear. If you want to know any specific details of these outfits or others comment and I’ll help you out 🥰😍 but everything is WB, bags, headbands, caps, socks and outfits 😌 I’m here to help during this month of the MASSIVE sale and more surprises to come so if you have any questions regarding sizes, products or supplement just comment or dm me 😃💕 #womensbest #gymfits #gymoutfit #pregnant #gravid

Johanna Modin▫️HEALTH& FITNESS (@johannaolinemodin) Instagram Stats & Analytics

Johanna Modin▫️HEALTH& FITNESS (@johannaolinemodin) has 244K Instagram followers with a 1.27% engagement rate over the past 12 months. Across 37.0 posts, Johanna Modin▫️HEALTH& FITNESS received 6.09K total likes and 812K impressions, averaging 164 likes per post. This page tracks Johanna Modin▫️HEALTH& FITNESS's performance metrics, top content, and engagement trends — updated daily.

Johanna Modin▫️HEALTH& FITNESS (@johannaolinemodin) Instagram Analytics FAQ

How many Instagram followers does Johanna Modin▫️HEALTH& FITNESS have?+
Johanna Modin▫️HEALTH& FITNESS (@johannaolinemodin) has 244K Instagram followers as of July 2026.
What is Johanna Modin▫️HEALTH& FITNESS's Instagram engagement rate?+
Johanna Modin▫️HEALTH& FITNESS's Instagram engagement rate is 1.27% over the last 12 months, based on 37.0 posts.
How many likes does Johanna Modin▫️HEALTH& FITNESS get on Instagram?+
Johanna Modin▫️HEALTH& FITNESS received 6.09K total likes across 37.0 posts in the last 12 months, averaging 164 likes per post.
How many Instagram impressions does Johanna Modin▫️HEALTH& FITNESS get?+
Johanna Modin▫️HEALTH& FITNESS's Instagram content generated 812K total impressions over the last 12 months.