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followers
1.54M
impressions
72.3M
likes
2.79M
comments
14.5K
posts
162
engagement
4.08%
emv
$2.16M
Average per post
446K
Key Metrics
Impressions
monthly
Distributions
Content
5.01M
179K
473
5mo ago
richard_duchon
Never a boring workout with her 😂❤️
3.96M
104K
1.17K
6mo ago
richard_duchon
Good cardio 😂
3.96M
104K
1.17K
6mo ago
richard_duchon
Good cardio 😂
3.67M
201K
677
9mo ago
richard_duchon
She was pretty fast tho👀
3.67M
201K
677
9mo ago
richard_duchon
She was pretty fast tho👀
2.99M
167K
448
9mo ago
richard_duchon
Post-run pull ups with a view 🌊
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#gymmotivation #pullupchallenge #pullups #outdoorworkout
1.51M
60.6K
118
5mo ago
richard_duchon
2025 has been a blessed one 🙏
1.18M
47.1K
74
4mo ago
richard_duchon
Duchon genetics 🧬
1.00M
45.3K
128
11mo ago
richard_duchon
Mandatory post-workout flex⚡️
948K
37.9K
321
10mo ago
richard_duchon
Romania house update 🏠
As you guys maybe know I started building a house in Romania for my mom and family. There’s still a lot of work to be done, but it’s slowly starting to look like something. Thank God i’m blessed enough to take care of my family and return the favor for taking care of me all these years 🙏 And of course also thanks to you guys for the continues support over the last years, can’t wait to see the final result 🙌
882K
35.5K
170
6mo ago
richard_duchon
55kg vs 90kg 🫠
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The @gymshark BlackFriday sale is still going with up to 50% off + an additional 10% with code:RICHARD10
878K
25.9K
179
1mo ago
richard_duchon
Gym closet can’t be big enough 🤝
The @gymshark X @cbum collection is dropping on Thursday 7th of May - 8pm CEST - code RICHARD10 🦈
871K
34.8K
77
11mo ago
richard_duchon
40°C legdays are no joke🥵
811K
32.4K
77
2w ago
richard_duchon
Better together 🙂↕️
802K
33.7K
153
2mo ago
richard_duchon
Easy Sunday runs (wait till the end to see my supporters 🐈)
Staying hydrated with @prozis ⚡️- code RICHARD10
750K
30.0K
111
11mo ago
richard_duchon
Swipe for a full day of eating >
Meal 1: low fat greek yoghurt with frozen blueberries, Myprotein nut butter, vanilla flavor drops & honey (this is also my pre workout meal)
Meal 2: fresh baguette with turkey breast, cheese & cucumber
Meal 3: smoothie with pineapple, mango, strawberry, ginger
Meal 4: @myprotein cookie on the go
Meal 5: homemade lasagna
code RICHARD to save on all Myprotein supps 🤝
733K
29.3K
167
3mo ago
richard_duchon
One year of marriage, a lifetime to go ❤️
730K
29.2K
75
9mo ago
richard_duchon
Full day of eating >
- greek yogurt with MP protein granola & fruits
- smoothie
- daily supps @myprotein Impact week is here! now up to 70% off + an additional 15% off with c0de RICHARD🤝
- plum cake
- homemade burgers with sweet potato fries
- fruits
#arms #gainz #aesthetics #shredded #summerbody
711K
28.4K
179
5mo ago
richard_duchon
What we all thought would happen after starting creatine
703K
23.3K
115
3mo ago
richard_duchon
Back check 👀
Richard Duchon (@richard_duchon) Instagram Stats & Analytics
Richard Duchon (@richard_duchon) has 1.54M Instagram followers with a 4.08% engagement rate over the past 12 months. Across 162 posts, Richard Duchon received 2.79M total likes and 39.0M impressions, averaging 17.2K likes per post. This page tracks Richard Duchon's performance metrics, top content, and engagement trends — updated daily.
Richard Duchon (@richard_duchon) Instagram Analytics FAQ
How many Instagram followers does Richard Duchon have?+
Richard Duchon (@richard_duchon) has 1.54M Instagram followers as of June 2026.
What is Richard Duchon's Instagram engagement rate?+
Richard Duchon's Instagram engagement rate is 4.08% over the last 12 months, based on 162 posts.
How many likes does Richard Duchon get on Instagram?+
Richard Duchon received 2.79M total likes across 162 posts in the last 12 months, averaging 17.2K likes per post.
How many Instagram impressions does Richard Duchon get?+
Richard Duchon's Instagram content generated 39.0M total impressions over the last 12 months.