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That was a blast 💥 especially doing it right beside my hubby. 

First HYROX race with @shaneorr01 & had no idea how it was going to feel but loved every minute of it. 

Thanks for all the love out there, I definitely got to take it in a lot more than I normally can. 

Thanks Washington, DC. Up next 26.2 Open workout. 

📸 @thefeed
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5mo ago
tiaclair1
That was a blast 💥 especially doing it right beside my hubby. First HYROX race with @shaneorr01 & had no idea how it was going to feel but loved every minute of it. Thanks for all the love out there, I definitely got to take it in a lot more than I normally can. Thanks Washington, DC. Up next 26.2 Open workout. 📸 @thefeed
We are so excited to share, we have grown to a family of 4. 💙

Words can’t even describe how incredible it has been introducing Koda Toomey Orr to our world. Just when we thought we couldn’t feel any more love, he’s filled our hearts even more.

Watching Willow step into her role as big sister has been the sweetest thing, and we’re soaking up every moment of this beautiful new chapter together. ✨

Thanks @frankiehallphotography for capturing our family. 🫶🏻
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3mo ago
tiaclair1
We are so excited to share, we have grown to a family of 4. 💙 Words can’t even describe how incredible it has been introducing Koda Toomey Orr to our world. Just when we thought we couldn’t feel any more love, he’s filled our hearts even more. Watching Willow step into her role as big sister has been the sweetest thing, and we’re soaking up every moment of this beautiful new chapter together. ✨ Thanks @frankiehallphotography for capturing our family. 🫶🏻
Apologies on the language, I was fuming 😤😡

I still rage about this workout, @thedavecastro 😅 

The CrossFit Games documentary drops tomorrow.

Disclaimer: I apparently swear… a lot.
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5mo ago
tiaclair1
Apologies on the language, I was fuming 😤😡 I still rage about this workout, @thedavecastro 😅 The CrossFit Games documentary drops tomorrow. Disclaimer: I apparently swear… a lot.
To all those Mumma’s out there. Get After It! 💪🏼💋

#LeaveNoDoubt
#PRVN
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8mo ago
tiaclair1
To all those Mumma’s out there. Get After It! 💪🏼💋 #LeaveNoDoubt #PRVN
I got some serious airtime in 26.3 🤣

2026 Open is done and dusted & what fun it was! 💪🏼
I actually did this weeks workout twice, 
1st time I got a total of 198reps, than redid it during our @prvnhq Friday Night Lights & got 210reps. Thanks to our amazing community! 🫶🏻

FYI, if anyone is wondering. I beat @shaneorr01 I am officially the champion in our house hold, until quarterfinals at least. 

Comment below your scores, did you beat me?
2.40M
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5mo ago
tiaclair1
I got some serious airtime in 26.3 🤣 2026 Open is done and dusted & what fun it was! 💪🏼 I actually did this weeks workout twice, 1st time I got a total of 198reps, than redid it during our @prvnhq Friday Night Lights & got 210reps. Thanks to our amazing community! 🫶🏻 FYI, if anyone is wondering. I beat @shaneorr01 I am officially the champion in our house hold, until quarterfinals at least. Comment below your scores, did you beat me?
The 🐐 + 1.
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8mo ago
tiaclair1
The 🐐 + 1.
Everything the light touches is our kingdom 👑

Baby Koda getting his Simba moment 🫶🏼🩷

@tiaclair1 
@crossfitgames 
@tyrsport
@lskd

🎥 @asymptote_media
2.19M
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3mo ago
tiaclair1
Everything the light touches is our kingdom 👑 Baby Koda getting his Simba moment 🫶🏼🩷 @tiaclair1 @crossfitgames @tyrsport @lskd 🎥 @asymptote_media
Eight titles didn’t come from just the heavy days. They came from how I recover between them as well. Try pliability free for 7 days. No card, cancel anytime.
2.12M
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1mo ago
tiaclair1
Eight titles didn’t come from just the heavy days. They came from how I recover between them as well. Try pliability free for 7 days. No card, cancel anytime.
26.1 ✅ I got a total of 274reps & I beat @shaneorr01 😜

What a fun way to kick off the season. So glad I got to take part in the workout with such a great community @crossfitthestables 

Next week, we will be in Washington, DC.

🎥 @andrew_crawshaw
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5mo ago
tiaclair1
26.1 ✅ I got a total of 274reps & I beat @shaneorr01 😜 What a fun way to kick off the season. So glad I got to take part in the workout with such a great community @crossfitthestables Next week, we will be in Washington, DC. 🎥 @andrew_crawshaw
For Tia-Clair Toomey-Orr, greatness has never meant standing still. 

An eight-time CrossFit Games Champion, Olympian, Commonwealth Games gold medallist, and now a mother of two, she continues to redefine what’s possible. ❤️‍🔥

LSKD x @tiaclair1 
21.7.26 🗓️ 
Sign Up Link In Bio.
1.93M
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1mo ago
tiaclair1
For Tia-Clair Toomey-Orr, greatness has never meant standing still. An eight-time CrossFit Games Champion, Olympian, Commonwealth Games gold medallist, and now a mother of two, she continues to redefine what’s possible. ❤️‍🔥 LSKD x @tiaclair1 21.7.26 🗓️ Sign Up Link In Bio.
Working on our fitness. What better way to start the day than a team workout with friends, & the kids get to join in. Love the new gym space Crossfit Movida 💪🏼
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tiaclair1
Working on our fitness. What better way to start the day than a team workout with friends, & the kids get to join in. Love the new gym space Crossfit Movida 💪🏼
Willow, show me how excited you are to become a big sister! 💕 

@shaneorr01
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9mo ago
tiaclair1
Willow, show me how excited you are to become a big sister! 💕 @shaneorr01
Loving my new training buddy! 💪👶 Extra resistance and extra cuddles, two birds, one stone.

Staying hydrated and properly fueled has been one of the biggest priorities for me, especially while keeping up with workouts, chasing after Willow, and feeding Koda. Keeping on top of my electrolytes from @drinklmnt and making sure I’m getting the nutrition I need with supplements from @thefeed helps me stay on top of it all.

A reminder to all the breastfeeding mamas out there: taking care of yourself isn’t a luxury, it’s part of taking care of your baby too. Drink your water, fuel your body, and give yourself credit for everything you’re doing. ❤️
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tiaclair1
Loving my new training buddy! 💪👶 Extra resistance and extra cuddles, two birds, one stone. Staying hydrated and properly fueled has been one of the biggest priorities for me, especially while keeping up with workouts, chasing after Willow, and feeding Koda. Keeping on top of my electrolytes from @drinklmnt and making sure I’m getting the nutrition I need with supplements from @thefeed helps me stay on top of it all. A reminder to all the breastfeeding mamas out there: taking care of yourself isn’t a luxury, it’s part of taking care of your baby too. Drink your water, fuel your body, and give yourself credit for everything you’re doing. ❤️
I hope everyone had a lovely Christmas & New Year break to recharge & reset for another big year ahead because now it’s time to get back to work, if you haven’t already! 

Let’s Leave No Doubt. @prvnfitness 

@tyrsport 
@lskd 
@thefeed
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7mo ago
tiaclair1
I hope everyone had a lovely Christmas & New Year break to recharge & reset for another big year ahead because now it’s time to get back to work, if you haven’t already! Let’s Leave No Doubt. @prvnfitness @tyrsport @lskd @thefeed
Less than a month before @wodapalooza SoCal & I can’t freaking wait. 

Get 15% off all tickets by using my discount code: TCTOTYRCUP15

Last year was a blast, I hear this year is going to be even better. #TeamWorld
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tiaclair1
Less than a month before @wodapalooza SoCal & I can’t freaking wait. Get 15% off all tickets by using my discount code: TCTOTYRCUP15 Last year was a blast, I hear this year is going to be even better. #TeamWorld
We did something pretty sweet. Shane & Willow found out the baby’s gender, without me knowing. 🥹🤍 

Since I’m the one going through all the physical changes, I wanted them to have a special little moment just for the two of them, something that made this journey feel just as meaningful. 

I’m so grateful to @hellobaby3d_ for creating such a beautiful experience, lighting up the room with color for their reaction and letting them see the baby together on the ultrasound. A memory filled with so much love that we’ll cherish forever. ✨

I definitely recommend going and doing something like this so you can capture this special moment & cherish. It’s actually a perfect Christmas present for those expecting.

What do you think we are having?
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tiaclair1
We did something pretty sweet. Shane & Willow found out the baby’s gender, without me knowing. 🥹🤍 Since I’m the one going through all the physical changes, I wanted them to have a special little moment just for the two of them, something that made this journey feel just as meaningful. I’m so grateful to @hellobaby3d_ for creating such a beautiful experience, lighting up the room with color for their reaction and letting them see the baby together on the ultrasound. A memory filled with so much love that we’ll cherish forever. ✨ I definitely recommend going and doing something like this so you can capture this special moment & cherish. It’s actually a perfect Christmas present for those expecting. What do you think we are having?
Since becoming a mum, the goal hasn’t changed, but the “WHY” has. @lskd
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tiaclair1
Since becoming a mum, the goal hasn’t changed, but the “WHY” has. @lskd
The best part about this video is little Willow in the background watching mum lift a barbell. 

& @tyrsport have all the deals this Black Friday with 35% off all footwear.
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tiaclair1
The best part about this video is little Willow in the background watching mum lift a barbell. & @tyrsport have all the deals this Black Friday with 35% off all footwear.
🎉 GIVEAWAY 🎉

I’m partnering with @tyrsport to give away a pair of Maverick Runners 👟🔥

How to enter:

1️⃣ Like this post

2️⃣ Follow me and @tyrsport on Instagram

3️⃣ Head to YouTube and like my “HOME: Tia-Clair Toomey” documentary:
👉 https://www.youtube.com/watch?v=TclkVJSg6zA

4️⃣ Follow TYR’s YouTube channel

Winner will be selected by @tyrsport 

Good Luck! 👍🏼
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tiaclair1
🎉 GIVEAWAY 🎉 I’m partnering with @tyrsport to give away a pair of Maverick Runners 👟🔥 How to enter: 1️⃣ Like this post 2️⃣ Follow me and @tyrsport on Instagram 3️⃣ Head to YouTube and like my “HOME: Tia-Clair Toomey” documentary: 👉 https://www.youtube.com/watch?v=TclkVJSg6zA 4️⃣ Follow TYR’s YouTube channel Winner will be selected by @tyrsport Good Luck! 👍🏼
Friday Night Lights 26.1 is now live to watch on my YouTube channel. 

What are your predictions for 26.2?
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tiaclair1
Friday Night Lights 26.1 is now live to watch on my YouTube channel. What are your predictions for 26.2?

Tia-Clair Toomey-Orr (@tiaclair1) Instagram Stats & Analytics

Tia-Clair Toomey-Orr (@tiaclair1) has 2.09M Instagram followers with a 2.69% engagement rate over the past 12 months. Across 243 posts, Tia-Clair Toomey-Orr received 3.25M total likes and 85.9M impressions, averaging 13.4K likes per post. This page tracks Tia-Clair Toomey-Orr's performance metrics, top content, and engagement trends — updated daily.

Tia-Clair Toomey-Orr (@tiaclair1) Instagram Analytics FAQ

How many Instagram followers does Tia-Clair Toomey-Orr have?+
Tia-Clair Toomey-Orr (@tiaclair1) has 2.09M Instagram followers as of August 2026.
What is Tia-Clair Toomey-Orr's Instagram engagement rate?+
Tia-Clair Toomey-Orr's Instagram engagement rate is 2.69% over the last 12 months, based on 243 posts.
How many likes does Tia-Clair Toomey-Orr get on Instagram?+
Tia-Clair Toomey-Orr received 3.25M total likes across 243 posts in the last 12 months, averaging 13.4K likes per post.
How many Instagram impressions does Tia-Clair Toomey-Orr get?+
Tia-Clair Toomey-Orr's Instagram content generated 85.9M total impressions over the last 12 months.