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This recipe is out of this world [save it] Round 2 of a Crispy salmon salad bowl that hits every crave. Esta receta está fuera de control [salvala] y tradúcela aquí en el app. 🥗 Crispy Salmon Salad Recipe Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tbsp raw honey Juice of 1 whole lemon Instructions: Preheat your air fryer to 370°F (or oven to 400°F). Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness. Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10–12 minutes or until crispy and cooked through. Cook quinoa according to package instructions. •if you don’t have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad. This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. 🍽✨ Let me know how it tastes! #childofgod #motivation #recipes #healthy #salads #hijadecristo #healthyrecipes #healthyfood
2.54M
147K
1.21K
9mo ago
massy.arias
This recipe is out of this world [save it] Round 2 of a Crispy salmon salad bowl that hits every crave. Esta receta está fuera de control [salvala] y tradúcela aquí en el app. 🥗 Crispy Salmon Salad Recipe Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tbsp raw honey Juice of 1 whole lemon Instructions: Preheat your air fryer to 370°F (or oven to 400°F). Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness. Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10–12 minutes or until crispy and cooked through. Cook quinoa according to package instructions. •if you don’t have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad. This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. 🍽✨ Let me know how it tastes! #childofgod #motivation #recipes #healthy #salads #hijadecristo #healthyrecipes #healthyfood
Another one you MUST SAVE One of the BEST recipes I’ve made this year. Aquí te tengo una de las mejores recetas este año [salavala h tradúcela aquí en el app] What your sexy self will need: • 2 rotisserie chicken breasts, pulled apart • 1 Hass avocado, diced • 2 tbsp finely chopped parsley • ½ cup celery, chopped • ½ cup onion (soak in water for 15 mins as you prep to soften its pungent flavor) • ½ cup 0% Greek yogurt • 2 tbsp Dijon mustard • 1 tbsp honey • Salt + pepper to taste • A handful of dried cranberries • Smoked paprika (to taste) • 1 tbsp apple cider vinegar Directions: 1️⃣ Pull and shred your chicken, add to a large bowl. 2️⃣ Add avocado, parsley, celery, and the softened onion. 3️⃣ Stir in Greek yogurt, Dijon, honey, salt, and pepper. 4️⃣ Fold in dried cranberries. 5️⃣ Sprinkle smoked paprika, then finish with apple cider vinegar and toss well. Serve in romaine lettuce cups for a light, low-carb option or wrap it up for extra fuel. MAKE SURE YOU LET ME KNOW HOW YOU LIKED IT! #childofGod #hijadecristo #healthyrecipes #healthy #proteinrecipes #salads #healthyfood
1.96M
99.2K
1.24K
5mo ago
massy.arias
Another one you MUST SAVE One of the BEST recipes I’ve made this year. Aquí te tengo una de las mejores recetas este año [salavala h tradúcela aquí en el app] What your sexy self will need: • 2 rotisserie chicken breasts, pulled apart • 1 Hass avocado, diced • 2 tbsp finely chopped parsley • ½ cup celery, chopped • ½ cup onion (soak in water for 15 mins as you prep to soften its pungent flavor) • ½ cup 0% Greek yogurt • 2 tbsp Dijon mustard • 1 tbsp honey • Salt + pepper to taste • A handful of dried cranberries • Smoked paprika (to taste) • 1 tbsp apple cider vinegar Directions: 1️⃣ Pull and shred your chicken, add to a large bowl. 2️⃣ Add avocado, parsley, celery, and the softened onion. 3️⃣ Stir in Greek yogurt, Dijon, honey, salt, and pepper. 4️⃣ Fold in dried cranberries. 5️⃣ Sprinkle smoked paprika, then finish with apple cider vinegar and toss well. Serve in romaine lettuce cups for a light, low-carb option or wrap it up for extra fuel. MAKE SURE YOU LET ME KNOW HOW YOU LIKED IT! #childofGod #hijadecristo #healthyrecipes #healthy #proteinrecipes #salads #healthyfood
This is probably one of the most powerful moments I’ve had as a mother. Last month I decided to take on the hardest thing I could ever do. Little did I know, I’d have Indi interested in joining me. I didn’t have to force it. All I did was model for her. I never saw my mother take care of herself in this way. I never saw her exercise to manage stress, her hormones, her overall well being—I learned how to take care of myself in a different way and today I can teach my mother how to regain her own strength. Studies show that mothers serve as primary role models for their children, especially in early childhood. Children learn what is considered socially, ethically, and morally right and wrong by watching their mothers’ behavior. We often say things like : I’d die for my children, but would you live for them? This is the beginning of something amazing and I wanted to share it with you all today. To all of you my queens whether you are mothers or not, taking care of ourselves physically is how we can show our little ones how to be resilient and keep themselves healthy physically and mentally. Ps: CAN YOU BELIEVE INDI IS WEARING MY CLOTHES? Shout out to @adidaswomen for supporting us women and creating a space for us to thrive. #childofgod #hijadecristo #fitnessmotivation #createdwithadidas #adidasoptime
1.91M
19.1K
237
11mo ago
massy.arias
This is probably one of the most powerful moments I’ve had as a mother. Last month I decided to take on the hardest thing I could ever do. Little did I know, I’d have Indi interested in joining me. I didn’t have to force it. All I did was model for her. I never saw my mother take care of herself in this way. I never saw her exercise to manage stress, her hormones, her overall well being—I learned how to take care of myself in a different way and today I can teach my mother how to regain her own strength. Studies show that mothers serve as primary role models for their children, especially in early childhood. Children learn what is considered socially, ethically, and morally right and wrong by watching their mothers’ behavior. We often say things like : I’d die for my children, but would you live for them? This is the beginning of something amazing and I wanted to share it with you all today. To all of you my queens whether you are mothers or not, taking care of ourselves physically is how we can show our little ones how to be resilient and keep themselves healthy physically and mentally. Ps: CAN YOU BELIEVE INDI IS WEARING MY CLOTHES? Shout out to @adidaswomen for supporting us women and creating a space for us to thrive. #childofgod #hijadecristo #fitnessmotivation #createdwithadidas #adidasoptime
Lace up, because your mental health depends on it. You got this! I never thought I’d be running for fun, but there’s a reason why this modality is so popular. Once you get through the tough parts, you learn that running is more than just cardio for weightloss or fat loss. Nunca pensé que estaría corriendo por diversión. Hay una razón por la que el correr es tan popular. Cuando rebasas las partes duras al principio, te das cuenta que el correr va más allá que cardio para perder peso o grasa. Esto es terapia mental! Running is therapy! #childofgod #hijadecristo #motivation #running #adidasrunning
1.68M
68.3K
1.20K
1mo ago
massy.arias
Lace up, because your mental health depends on it. You got this! I never thought I’d be running for fun, but there’s a reason why this modality is so popular. Once you get through the tough parts, you learn that running is more than just cardio for weightloss or fat loss. Nunca pensé que estaría corriendo por diversión. Hay una razón por la que el correr es tan popular. Cuando rebasas las partes duras al principio, te das cuenta que el correr va más allá que cardio para perder peso o grasa. Esto es terapia mental! Running is therapy! #childofgod #hijadecristo #motivation #running #adidasrunning
How is this for a first time? GOOD MORNING TRIBE! Let, loose. Because some days the best workout you’ll ever have is regulating your nervous system. Ps: @jbstarmax made me do it. Uno de los mejores entrenamientos que harás es regular tu sistema nervioso. Así empecé esta mañana, como les dije, tú controlas tus emociones. Vamos! #dougiedance #childofgod #hijadecristo #motivation
1.43M
46.2K
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2mo ago
massy.arias
How is this for a first time? GOOD MORNING TRIBE! Let, loose. Because some days the best workout you’ll ever have is regulating your nervous system. Ps: @jbstarmax made me do it. Uno de los mejores entrenamientos que harás es regular tu sistema nervioso. Así empecé esta mañana, como les dije, tú controlas tus emociones. Vamos! #dougiedance #childofgod #hijadecristo #motivation
🔊 SOUND ON! Movement and training is a non negotiable, specially for women. Monday’s are meant to be crushed, so let’s crush it. [send this to your bestie] Supplementation for your workout: Before - TRU Energy (for my tougher sessions) During/After - TRU BCAA (all sessions) I take @tru_supplements everyday as part of my health & fitness routine! Save $ Your Next Order with the Code: "WORKOUT25" The goal isn’t for you to be an Olympic athlete—the goal is to do this to your best of your abilities and do it for the future you. The workout: 1: Jog Down, Backpedal Back - 2x 2: A-Skip Down, Backward Snap Skip Back 2x 3. Standing Quad Stretch w/Overhead Reach Down. 4: Power A-Skip Down 2x 5: Pogo Jumps Down 1x Lateral Focus 6: Lateral Lunge to Curtsy Lunge in Place - 6 each 7: Carioca Down and Back - Two Times Neutral focus 8: Skiers - Two sets of seconds (Max Effort) 9:Max Height Jumps - Eight Singles Conditioning : Hill sprints 80-90% max effort 8x30s sprints ( full rest in between). Save this workout and let me know how it goes for you. Let’s keep moving team! #childofGod #hijadecristo #mondaymotivation #strengthtraining #fitnessmotivation
1.41M
84.3K
492
10mo ago
massy.arias
🔊 SOUND ON! Movement and training is a non negotiable, specially for women. Monday’s are meant to be crushed, so let’s crush it. [send this to your bestie] Supplementation for your workout: Before - TRU Energy (for my tougher sessions) During/After - TRU BCAA (all sessions) I take @tru_supplements everyday as part of my health & fitness routine! Save $ Your Next Order with the Code: "WORKOUT25" The goal isn’t for you to be an Olympic athlete—the goal is to do this to your best of your abilities and do it for the future you. The workout: 1: Jog Down, Backpedal Back - 2x 2: A-Skip Down, Backward Snap Skip Back 2x 3. Standing Quad Stretch w/Overhead Reach Down. 4: Power A-Skip Down 2x 5: Pogo Jumps Down 1x Lateral Focus 6: Lateral Lunge to Curtsy Lunge in Place - 6 each 7: Carioca Down and Back - Two Times Neutral focus 8: Skiers - Two sets of seconds (Max Effort) 9:Max Height Jumps - Eight Singles Conditioning : Hill sprints 80-90% max effort 8x30s sprints ( full rest in between). Save this workout and let me know how it goes for you. Let’s keep moving team! #childofGod #hijadecristo #mondaymotivation #strengthtraining #fitnessmotivation
TAKE ACTION WITH ME [slide to the left] It took me 1:45s to make the call, and I have already gone down the entire list. It is very simple and don’t you ever believe that your voice doesn’t matter. If this is a democracy, let’s prove it. I stand for justice, fairness, and I would love to continue to raise my child in a country where she feels safe. To everyone who I am about to lose, the last slide is respectfully for you. Sorry to see you go, and to everyone who will take action. I SALUTE YOU! #abolishice #50501 #iceoutforgood #minneapolis #childofgod
1.09M
43.6K
2.21K
2mo ago
massy.arias
TAKE ACTION WITH ME [slide to the left] It took me 1:45s to make the call, and I have already gone down the entire list. It is very simple and don’t you ever believe that your voice doesn’t matter. If this is a democracy, let’s prove it. I stand for justice, fairness, and I would love to continue to raise my child in a country where she feels safe. To everyone who I am about to lose, the last slide is respectfully for you. Sorry to see you go, and to everyone who will take action. I SALUTE YOU! #abolishice #50501 #iceoutforgood #minneapolis #childofgod
The energy? Global. The vibe? Unmatched. Love my girls! Watch till the end, this is what teamwork looks like @adidas 🇿🇦 Cuando vibras con tus amigas porque la energía es increíble. Espérate hasta el final. @adidaswomen #createdwithadidas #itdependschallenge
984K
45.9K
1.35K
5mo ago
massy.arias
The energy? Global. The vibe? Unmatched. Love my girls! Watch till the end, this is what teamwork looks like @adidas 🇿🇦 Cuando vibras con tus amigas porque la energía es increíble. Espérate hasta el final. @adidaswomen #createdwithadidas #itdependschallenge
Feeling sore & unmotivated? Move anyway. Here’s why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it’s counterintuitive to think of training or moving, it doesn’t mean you should skip movement entirely. In fact, it’s movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video ), you’re doing more than just loosening up your body. You’re activating your brain and nervous system too. ✳️ Here’s what’s happening: ✅Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. ✅You stimulate dopamine: a neurotransmitter tied to motivation and reward. ✅Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. ✅ Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You’re not being lazy, you’re just HUMAN! . Start small, let momentum take over and watch how you will feel amazing. PS: I even did pull ups today and had the greatest workout which means tomorrow I’ll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps Neck circles: esch side Arm circles Trunk rotations Hip circles each side Shin box Downdog to plank SHARE THIS WITH A FRIEND, AND LET’S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation #legday #mobility
918K
46.4K
312
10mo ago
massy.arias
Feeling sore & unmotivated? Move anyway. Here’s why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it’s counterintuitive to think of training or moving, it doesn’t mean you should skip movement entirely. In fact, it’s movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video ), you’re doing more than just loosening up your body. You’re activating your brain and nervous system too. ✳️ Here’s what’s happening: ✅Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. ✅You stimulate dopamine: a neurotransmitter tied to motivation and reward. ✅Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. ✅ Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You’re not being lazy, you’re just HUMAN! . Start small, let momentum take over and watch how you will feel amazing. PS: I even did pull ups today and had the greatest workout which means tomorrow I’ll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps Neck circles: esch side Arm circles Trunk rotations Hip circles each side Shin box Downdog to plank SHARE THIS WITH A FRIEND, AND LET’S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation #legday #mobility
Merry Xmas my tribe 🎄| Feliz Navidad mi tribu! This is your sign to create memories that will fuel your 2026. Esta es tu señal de crear memorias que darán energía a tu 2026. Let’s get ready for 2026, love you all. A prepararnos para el 2026, Los amo mucho a todos! #navidad #christmas
860K
34.4K
407
3mo ago
massy.arias
Merry Xmas my tribe 🎄| Feliz Navidad mi tribu! This is your sign to create memories that will fuel your 2026. Esta es tu señal de crear memorias que darán energía a tu 2026. Let’s get ready for 2026, love you all. A prepararnos para el 2026, Los amo mucho a todos! #navidad #christmas
In Honor of #transformationtuesday and our NEW YEAR “Muscle Mami” challenge that starts January 12th [link in bio] or comment “MUSCLE MAMI” and I can send you the direct link! I am excited for every single one of you joining who is new to my training, nutrition, and lifestyle approach. No crash diets, no extreme measures. My approach to fitness has always been in this order: Health>Performance>Aesthetics. When you approach health and wellness in a sustainable way you don’t fall into the trap of restrictive diets and insane workouts that do not teach you how to have a healthy relationship with nutrition and movement. Where to start: 1: Start by changing your eating habits not by restricting yourself from a major food groups that are essential for overall [ e.g Carbohydrates, healthy fats, protein, and micronutrients]. If you start making healthier choices, you’ll begin to see changes in your body composition and the way you feel. Long lasting and/or permanent changes don’t happen overnight, but over time. While a crash/restrictive method provide you with instant gratification, the overall result will be short term and you will never teach yourself how to make long term lifestyle changes. 2: Start moving. Any movement you add on a daily or weekly basis will help you see mental and aesthetics changes. 3: Avoid going from zero to hero. Most people start doing workouts that are not functional and up to par with their current fitness level. You’d only quit shortly after as your body won’t be able to keep up if your body isn’t slowly adapting. 4: Start logging what you eat and how much you move daily and weekly. Both will serve as a reference to make changes weekly. The consistency you have is what is going to matter most. Make changes slowly and watch the magic happen. This is the @mawarriors way. Come and join my community and let me help you make those changes, but with a comprehensive exercise and nutrition program that will teach you how to fly in your own.
857K
34.3K
809
3mo ago
massy.arias
In Honor of #transformationtuesday and our NEW YEAR “Muscle Mami” challenge that starts January 12th [link in bio] or comment “MUSCLE MAMI” and I can send you the direct link! I am excited for every single one of you joining who is new to my training, nutrition, and lifestyle approach. No crash diets, no extreme measures. My approach to fitness has always been in this order: Health>Performance>Aesthetics. When you approach health and wellness in a sustainable way you don’t fall into the trap of restrictive diets and insane workouts that do not teach you how to have a healthy relationship with nutrition and movement. Where to start: 1: Start by changing your eating habits not by restricting yourself from a major food groups that are essential for overall [ e.g Carbohydrates, healthy fats, protein, and micronutrients]. If you start making healthier choices, you’ll begin to see changes in your body composition and the way you feel. Long lasting and/or permanent changes don’t happen overnight, but over time. While a crash/restrictive method provide you with instant gratification, the overall result will be short term and you will never teach yourself how to make long term lifestyle changes. 2: Start moving. Any movement you add on a daily or weekly basis will help you see mental and aesthetics changes. 3: Avoid going from zero to hero. Most people start doing workouts that are not functional and up to par with their current fitness level. You’d only quit shortly after as your body won’t be able to keep up if your body isn’t slowly adapting. 4: Start logging what you eat and how much you move daily and weekly. Both will serve as a reference to make changes weekly. The consistency you have is what is going to matter most. Make changes slowly and watch the magic happen. This is the @mawarriors way. Come and join my community and let me help you make those changes, but with a comprehensive exercise and nutrition program that will teach you how to fly in your own.
Another Salad you must save, you’re going to obsessed over. Green Goddess Chicken & Crispy Lentil Salad This is my take on this viral recipe but I packed it with more fiber and protein for a meal that  will support hormone balance, gut health, and muscle recovery all while tasting fresh and light. What your sexy self will need: Salad Base :     •    1 small head of cabbage, finely chopped     •    1 medium cucumber, diced     •    1 bundle green onions, sliced     •    2 rotisserie chicken breasts, chopped     •    1 cup sprouted lentils     •    ¼ cup shredded or shaved Parmesan cheese (optional). Crispy Lentils:     1.    Boil 1 cup sprouted lentils for 5 minutes until tender.     2.    Drain and season with sea salt, garlic powder, and smoked paprika.     3.    Air fry 8–10 minutes until crispy and golden. These add crunch, plant-based protein, and fiber to keep you full and support digestion Creamy Green Goddess Dressing:     •    2 garlic cloves     •    1 small shallot (don’t go overboard)     •    1 cup fresh basil leaves     •    1 medium avocado     •    Handful of spinach     •    Handful of  cashews     •    ¼ cup olive oil     •    Juice from 2 large lemons     •    2–3 tbsp nutritional yeast     •    2 tbsp rice vinegar     •    2 tbsp Dijon mustard     •    Sea salt to taste Blend until smooth and creamy. Taste and adjust to your liking adding more lemon for brightness, vinegar for tang, or salt for balance. Recipe Adapted from @bakedbymelissa green goddess recipe. 10/10! Macros:  4 servings/390 cal/Protein: 23g/ Carbs: 21g/ F #childofgod #hijadecristo #motivation #salads #healthy #healthyfood #fitnessmotivation
823K
36.5K
525
5mo ago
massy.arias
Another Salad you must save, you’re going to obsessed over. Green Goddess Chicken & Crispy Lentil Salad This is my take on this viral recipe but I packed it with more fiber and protein for a meal that  will support hormone balance, gut health, and muscle recovery all while tasting fresh and light. What your sexy self will need: Salad Base :     •    1 small head of cabbage, finely chopped     •    1 medium cucumber, diced     •    1 bundle green onions, sliced     •    2 rotisserie chicken breasts, chopped     •    1 cup sprouted lentils     •    ¼ cup shredded or shaved Parmesan cheese (optional). Crispy Lentils:     1.    Boil 1 cup sprouted lentils for 5 minutes until tender.     2.    Drain and season with sea salt, garlic powder, and smoked paprika.     3.    Air fry 8–10 minutes until crispy and golden. These add crunch, plant-based protein, and fiber to keep you full and support digestion Creamy Green Goddess Dressing:     •    2 garlic cloves     •    1 small shallot (don’t go overboard)     •    1 cup fresh basil leaves     •    1 medium avocado     •    Handful of spinach     •    Handful of  cashews     •    ¼ cup olive oil     •    Juice from 2 large lemons     •    2–3 tbsp nutritional yeast     •    2 tbsp rice vinegar     •    2 tbsp Dijon mustard     •    Sea salt to taste Blend until smooth and creamy. Taste and adjust to your liking adding more lemon for brightness, vinegar for tang, or salt for balance. Recipe Adapted from @bakedbymelissa green goddess recipe. 10/10! Macros:  4 servings/390 cal/Protein: 23g/ Carbs: 21g/ F #childofgod #hijadecristo #motivation #salads #healthy #healthyfood #fitnessmotivation
Which one resonates with you the most? Self growth is realizing that every day you will outgrow yourself, your environment, your patterns, and your behavior. It is all within you. I hope these words reframe your POV. Keep them safe and send them to someone you love. 10 ORACIONES QUE ME DIERON ESCALOFRÍOS Y QUE SIEMPRE ESTÁN EN MI MENTE: 1: Tu sistema nervioso no puede notar la diferencia entre el peligro real y un pensamiento negativo que repites, por lo que cada vez que piensas demasiado, tu cuerpo revive el trauma. 2:Tu sistema nervioso puede anhelar el caos del que te has curado, no confundas la incomodidad con algo que está mal. Eso es solo una paz desconocida 3:No atraes lo que quieres, atraes lo que regulas tu sistema nervioso para creer que eres lo suficientemente seguro como para sostenerlo. 4:No tienes que ganarte el descanso, amor o la paz. Eras digno de esto desde el momento en que naciste, sanar es solo recordar eso. 5:El sanar es solitario porque empiezas a amarte a ti mismo de una manera que haces que otras personas se sientan incómodas. 6:Si te cuesta la paz, la alegría o tu identidad, es demasiado caro, no importa lo familiar que se sienta. 7:Tu cuerpo escucha todo lo que dice tu mente, así que habla como si quisieras sentirte seguro dentro de ti mismo. 8:El avance personal no ocurre cuando todo es perfecto, sucede cuando eliges levantarte en medio del los problemas. 9:No todos los que te aman son buenos para tu salud mental. 10: Hay una versión tuya que Dentro de 10 años, le estará rogando a ESTA versión de ti mismo el disfrutar de donde estás actualmente un poco más. Espero que estas te ayuden hoy y siempre las mantengas en tu mente. #hijadecristo #childofgod #motivation #mindset
821K
32.8K
330
8mo ago
massy.arias
Which one resonates with you the most? Self growth is realizing that every day you will outgrow yourself, your environment, your patterns, and your behavior. It is all within you. I hope these words reframe your POV. Keep them safe and send them to someone you love. 10 ORACIONES QUE ME DIERON ESCALOFRÍOS Y QUE SIEMPRE ESTÁN EN MI MENTE: 1: Tu sistema nervioso no puede notar la diferencia entre el peligro real y un pensamiento negativo que repites, por lo que cada vez que piensas demasiado, tu cuerpo revive el trauma. 2:Tu sistema nervioso puede anhelar el caos del que te has curado, no confundas la incomodidad con algo que está mal. Eso es solo una paz desconocida 3:No atraes lo que quieres, atraes lo que regulas tu sistema nervioso para creer que eres lo suficientemente seguro como para sostenerlo. 4:No tienes que ganarte el descanso, amor o la paz. Eras digno de esto desde el momento en que naciste, sanar es solo recordar eso. 5:El sanar es solitario porque empiezas a amarte a ti mismo de una manera que haces que otras personas se sientan incómodas. 6:Si te cuesta la paz, la alegría o tu identidad, es demasiado caro, no importa lo familiar que se sienta. 7:Tu cuerpo escucha todo lo que dice tu mente, así que habla como si quisieras sentirte seguro dentro de ti mismo. 8:El avance personal no ocurre cuando todo es perfecto, sucede cuando eliges levantarte en medio del los problemas. 9:No todos los que te aman son buenos para tu salud mental. 10: Hay una versión tuya que Dentro de 10 años, le estará rogando a ESTA versión de ti mismo el disfrutar de donde estás actualmente un poco más. Espero que estas te ayuden hoy y siempre las mantengas en tu mente. #hijadecristo #childofgod #motivation #mindset
☀️🌊⛱️Hay una versión de ti misma dentro de 10 años que le estará rogando a ESTA versión de ti misma que disfrute un poco más de donde estás actualmente. Day 2: Marbella. There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you are currently just a little bit more! #childofGod #hijadecristo #
748K
29.9K
505
9mo ago
massy.arias
☀️🌊⛱️Hay una versión de ti misma dentro de 10 años que le estará rogando a ESTA versión de ti misma que disfrute un poco más de donde estás actualmente. Day 2: Marbella. There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you are currently just a little bit more! #childofGod #hijadecristo #
And this is how we start the summer 🏖️🌊☀️ Asi es como comenzamos el verano. 20 slides to sum up how great it was to make it out of the group chat to Marbella. 20 slides to remind you ladies to book that trip with your girlfriends. 20 slides to remind you this part of health and wellness I should be posting more of—and I am! 20 slides Que resumen lo bueno que fue salir del group chat. 20 slides para recordarles que pongan en el calendario un viaje con sus amigas. 20 slides para recordarles que esta es una parte de la salud física y mental que no publico mucho—pero aquí está! #hijadecristo #childofgod #summervibes #marbella #fitlife
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9mo ago
massy.arias
And this is how we start the summer 🏖️🌊☀️ Asi es como comenzamos el verano. 20 slides to sum up how great it was to make it out of the group chat to Marbella. 20 slides to remind you ladies to book that trip with your girlfriends. 20 slides to remind you this part of health and wellness I should be posting more of—and I am! 20 slides Que resumen lo bueno que fue salir del group chat. 20 slides para recordarles que pongan en el calendario un viaje con sus amigas. 20 slides para recordarles que esta es una parte de la salud física y mental que no publico mucho—pero aquí está! #hijadecristo #childofgod #summervibes #marbella #fitlife
YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #childofgod #hijadecristo #mobility #movilidad
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7mo ago
massy.arias
YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #childofgod #hijadecristo #mobility #movilidad
God doesn’t make mistakes. You are equipped with a body that can self regulate with the right tools and the right people. Today is World’s Mental Health Day and I am here to remind you to check in with yourself and with those who you care about. Today and I want to encourage this whole entire community to move with purpose. We need it more than ever, I love you my tribe! @adidas @adidaswomen #adidastraining #createdwithadidas #worldmentalhealthday #mentalhealth #childofgod #hijadecristo
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5mo ago
massy.arias
God doesn’t make mistakes. You are equipped with a body that can self regulate with the right tools and the right people. Today is World’s Mental Health Day and I am here to remind you to check in with yourself and with those who you care about. Today and I want to encourage this whole entire community to move with purpose. We need it more than ever, I love you my tribe! @adidas @adidaswomen #adidastraining #createdwithadidas #worldmentalhealthday #mentalhealth #childofgod #hijadecristo
If you train at home you’re going to want to save this one: full workout details below: The workout: are tou training at home or at the gym? Circuit 1: Bodyweight squat with iso hold 3x10/20s iso Elbow to knee crunch iso 3x8 each Circuit 2: Reverse lunge 3x10/20s iso Hip extension March 3x 8 Band banana iso 3x12 Circuit 3: Bench/couch bucks 3x10 Wall mountain climber 3x8 Wall supported heel raises 3x10 For the next 60 days I will be training all at home. Join me and the community on this #sculptprogram TODAY! Let’s crush it today tribe! #childofgod #hijadecristo #mondaymotivation #strengthtraining #motivation #mobility #legday #fitnessmotivation
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10mo ago
massy.arias
If you train at home you’re going to want to save this one: full workout details below: The workout: are tou training at home or at the gym? Circuit 1: Bodyweight squat with iso hold 3x10/20s iso Elbow to knee crunch iso 3x8 each Circuit 2: Reverse lunge 3x10/20s iso Hip extension March 3x 8 Band banana iso 3x12 Circuit 3: Bench/couch bucks 3x10 Wall mountain climber 3x8 Wall supported heel raises 3x10 For the next 60 days I will be training all at home. Join me and the community on this #sculptprogram TODAY! Let’s crush it today tribe! #childofgod #hijadecristo #mondaymotivation #strengthtraining #motivation #mobility #legday #fitnessmotivation
Watching her love healthy food makes every late night prep worth it. And one day, this will be her greatest asset. || Así es como estoy creando su fundamento a la salud y el bienestar. Y un día este será uno de sus mayores regalos míos. After school, we cook away. Porque después de la escuela, cocinamos juntas siempre. #childofgod #hijadecristo #motivation #healtylifestyle #momlife #healthyeating
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5mo ago
massy.arias
Watching her love healthy food makes every late night prep worth it. And one day, this will be her greatest asset. || Así es como estoy creando su fundamento a la salud y el bienestar. Y un día este será uno de sus mayores regalos míos. After school, we cook away. Porque después de la escuela, cocinamos juntas siempre. #childofgod #hijadecristo #motivation #healtylifestyle #momlife #healthyeating
A subtle slay with my girls ♥️ Haciendo que los días cuenten, no contando los días.
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10mo ago
massy.arias
A subtle slay with my girls ♥️ Haciendo que los días cuenten, no contando los días.

Massy Arias (@massy.arias) Instagram Stats & Analytics

Massy Arias (@massy.arias) has 3.16M Instagram followers with a 4.30% engagement rate over the past 12 months. Across 122 posts, Massy Arias received 1.96M total likes and 32.4M impressions, averaging 16.1K likes per post. This page tracks Massy Arias's performance metrics, top content, and engagement trends — updated daily.

Massy Arias (@massy.arias) Instagram Analytics FAQ

How many Instagram followers does Massy Arias have?+
Massy Arias (@massy.arias) has 3.16M Instagram followers as of April 2026.
What is Massy Arias's Instagram engagement rate?+
Massy Arias's Instagram engagement rate is 4.30% over the last 12 months, based on 122 posts.
How many likes does Massy Arias get on Instagram?+
Massy Arias received 1.96M total likes across 122 posts in the last 12 months, averaging 16.1K likes per post.
How many Instagram impressions does Massy Arias get?+
Massy Arias's Instagram content generated 32.4M total impressions over the last 12 months.