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2.17M
impressions
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likes
2.04M
comments
81.4K
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234
engagement
2.95%
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This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
1.71M
44.4K
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11mo ago
danalinnbailey
This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
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danalinnbailey
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
@hightailranch roundup 2026 📸 and ✍️ @jkwinders
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1w ago
danalinnbailey
@hightailranch roundup 2026 📸 and ✍️ @jkwinders
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
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9mo ago
danalinnbailey
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
One machine. Three ways to hit your glutes👇 ✔️ Lean forward: More hip flexion shifts more tension toward the lower glute/max fibers. ✔️ Stay upright: A neutral hip position gives you a more balanced overall glute focus. ✔️ Lean back + butt slightly forward: Less hip flexion shifts more emphasis toward the upper/side glute fibers. Same machine. Same movement. Changing your hip position changes the leverage and where you feel the most tension. Save this and try all three on your next glute day. 🍑 Comment ‘ BOOTY ‘ and I’ll send you a FREE juicy glute day workout from @dlb_daily
1.39M
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2mo ago
danalinnbailey
One machine. Three ways to hit your glutes👇 ✔️ Lean forward: More hip flexion shifts more tension toward the lower glute/max fibers. ✔️ Stay upright: A neutral hip position gives you a more balanced overall glute focus. ✔️ Lean back + butt slightly forward: Less hip flexion shifts more emphasis toward the upper/side glute fibers. Same machine. Same movement. Changing your hip position changes the leverage and where you feel the most tension. Save this and try all three on your next glute day. 🍑 Comment ‘ BOOTY ‘ and I’ll send you a FREE juicy glute day workout from @dlb_daily
Stop obsessing over the 5% when you haven’t even mastered the 95%. Master the basics and then we can talk details. Thank you for coming to my #raptorrant
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5mo ago
danalinnbailey
Stop obsessing over the 5% when you haven’t even mastered the 95%. Master the basics and then we can talk details. Thank you for coming to my #raptorrant
To my fellow women with muscle… 🙋🏻‍♀️🙋🏻‍♀️ Raise your hand if you had this interaction once or prob many times at the gym. If only they knew what I was actually thinking in my head. This won’t happen by accident. Promise! And seriously, wtf does Errrrrrr look like?!!
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danalinnbailey
To my fellow women with muscle… 🙋🏻‍♀️🙋🏻‍♀️ Raise your hand if you had this interaction once or prob many times at the gym. If only they knew what I was actually thinking in my head. This won’t happen by accident. Promise! And seriously, wtf does Errrrrrr look like?!!
Them: “Muscles make you manly” Me: “Damn, that dude looks good in a dress!” 👀 Tell me I’m wrong in the comments…I’ll wait here.
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danalinnbailey
Them: “Muscles make you manly” Me: “Damn, that dude looks good in a dress!” 👀 Tell me I’m wrong in the comments…I’ll wait here.
On Monday we said goodbye to my best friend, my sweet angel face, the bestest girl in the world, my baby Kaia. I knew this day was inevitably coming, and as much as you try to prepare yourself, you just can’t. I lost a giant and most important piece of my heart this week. She was quite literally my everything. Kaia was rescued at only about 7 weeks from a very neglectful home in Philadelphia. And I am just so grateful and happy that I could be the one to show her what real love is. And in return she gave that back to me times 100. For the last 15 years she has been through everything with me, the highs of living the best life, and she was my rock that got me through some very hard spots in my life. She was able to just fix everything just with her happy smile. She was an incredible athlete. She literally could run up a wall to grab something, could dive head first in water and retrieve dive sticks underwater. But boy did she LOVE water. You couldn’t keep this girl out of water if you tried. We did a hike in Banaff and there was about 4 miles that the trail followed right next to the lake. We walked while that girl swam next to us the entire damn way (pic 19). She also had a thing for trees. Not sure if it was love or a pure hate that she would just kill any tree that looked at her the wrong way. And this girl was a big napper. Nappy time in either one of her favorite lovesacs was her favorite. She went everywhere with me…if you saw me, you saw Kaia. We were inseparable. And as much as I’m am so grateful for the long, beautiful life with her, I’m am beyond devastated. But even knowing the tremendous heartache that comes losing you, I would do that all over again. There is no love more pure, beautiful and simple that you get from a dog. And Kaia was the purest love of all. I love you Kaia, a piece of me died with you. I used to be scared of death, but honestly I’ll be excited for that day because I know I’ll get to see you and my boy Dboh again. I hope you have all the rivers, lakes, sticks and lovesacs up there. I’ll miss you forever and I can’t wait to see you again my sweet girl. Rest well my bestest friend, my little baby girl. Kaia Forever ♾️ ❤️
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4mo ago
danalinnbailey
On Monday we said goodbye to my best friend, my sweet angel face, the bestest girl in the world, my baby Kaia. I knew this day was inevitably coming, and as much as you try to prepare yourself, you just can’t. I lost a giant and most important piece of my heart this week. She was quite literally my everything. Kaia was rescued at only about 7 weeks from a very neglectful home in Philadelphia. And I am just so grateful and happy that I could be the one to show her what real love is. And in return she gave that back to me times 100. For the last 15 years she has been through everything with me, the highs of living the best life, and she was my rock that got me through some very hard spots in my life. She was able to just fix everything just with her happy smile. She was an incredible athlete. She literally could run up a wall to grab something, could dive head first in water and retrieve dive sticks underwater. But boy did she LOVE water. You couldn’t keep this girl out of water if you tried. We did a hike in Banaff and there was about 4 miles that the trail followed right next to the lake. We walked while that girl swam next to us the entire damn way (pic 19). She also had a thing for trees. Not sure if it was love or a pure hate that she would just kill any tree that looked at her the wrong way. And this girl was a big napper. Nappy time in either one of her favorite lovesacs was her favorite. She went everywhere with me…if you saw me, you saw Kaia. We were inseparable. And as much as I’m am so grateful for the long, beautiful life with her, I’m am beyond devastated. But even knowing the tremendous heartache that comes losing you, I would do that all over again. There is no love more pure, beautiful and simple that you get from a dog. And Kaia was the purest love of all. I love you Kaia, a piece of me died with you. I used to be scared of death, but honestly I’ll be excited for that day because I know I’ll get to see you and my boy Dboh again. I hope you have all the rivers, lakes, sticks and lovesacs up there. I’ll miss you forever and I can’t wait to see you again my sweet girl. Rest well my bestest friend, my little baby girl. Kaia Forever ♾️ ❤️
Would you ever hit legs with me 🤔
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danalinnbailey
Would you ever hit legs with me 🤔
Honestly the only reason I hip thrust… I don’t even like doing them. BUTT, 😉 it pays off 🍑 Need help structuring your works so you can actually start seeing progress in the gym. Comment PROGRESS and I’ll send you the link. Take the trial and take #dlbdaily out for a test drive. Daily training tips ➡️ @dlb_daily
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danalinnbailey
Honestly the only reason I hip thrust… I don’t even like doing them. BUTT, 😉 it pays off 🍑 Need help structuring your works so you can actually start seeing progress in the gym. Comment PROGRESS and I’ll send you the link. Take the trial and take #dlbdaily out for a test drive. Daily training tips ➡️ @dlb_daily
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
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danalinnbailey
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
How to gain muscle using lighter weights… Going heavier isn’t the only way to progressive overload. And honestly I’d rather not. Your muscle responds to stimulus you give it. It can’t read what number is on the dumbbell, it only knows tension. So I provide it with lots of tension. The set: 3-4 rounds of 💥Seated (behind back) lateral raise - (10-12reps) 💥Standing lateral raise - failure 💥Band top partials laterals - 20+ (failure) You don’t change the dumbbell, so pick a weight heavy enough you are failing around 10-12. Then you immediately go right into standing laterals and you just go till failure. I incorporate some rest pause in there too to get more reps. Pause for 5 or so seconds and hit more reps. I do anywhere from 10-20 more here depending how many little breaks I do. Then on to the banded partials. You are only doing little 1/4 rep pulsing reps at the top, I aim for at least 20 here and again incorporate rest pause, these I get anywhere from 15-30 pulsing. You don’t always need to keep adding weight incorporating some increased tension like this, your delts will be screaming…in a good way. Follow @dlb_daily for more workout tips!
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6mo ago
danalinnbailey
How to gain muscle using lighter weights… Going heavier isn’t the only way to progressive overload. And honestly I’d rather not. Your muscle responds to stimulus you give it. It can’t read what number is on the dumbbell, it only knows tension. So I provide it with lots of tension. The set: 3-4 rounds of 💥Seated (behind back) lateral raise - (10-12reps) 💥Standing lateral raise - failure 💥Band top partials laterals - 20+ (failure) You don’t change the dumbbell, so pick a weight heavy enough you are failing around 10-12. Then you immediately go right into standing laterals and you just go till failure. I incorporate some rest pause in there too to get more reps. Pause for 5 or so seconds and hit more reps. I do anywhere from 10-20 more here depending how many little breaks I do. Then on to the banded partials. You are only doing little 1/4 rep pulsing reps at the top, I aim for at least 20 here and again incorporate rest pause, these I get anywhere from 15-30 pulsing. You don’t always need to keep adding weight incorporating some increased tension like this, your delts will be screaming…in a good way. Follow @dlb_daily for more workout tips!
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
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danalinnbailey
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
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danalinnbailey
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
If I’m certain of anything, I’m certain of you. I knew it in 2001 when I first saw you, and I know it even way more today. Our life together has been nothing short of wild. We’ve experienced the highest highs, the lowest lows, and everything in between. But through it all, the one thing I’ve never questioned is us. No matter what life throws our way, hard decisions we have to make, even when everything feels like it’s burning down…I always know, we’ll be okay. The things that should have ripped us apart, only made us stronger together. I’m really proud of us. Happy 19 years today to my husband, my best friend, my rock, my support, my peace, my everything. Love you always. On to 20…..❤️
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5mo ago
danalinnbailey
If I’m certain of anything, I’m certain of you. I knew it in 2001 when I first saw you, and I know it even way more today. Our life together has been nothing short of wild. We’ve experienced the highest highs, the lowest lows, and everything in between. But through it all, the one thing I’ve never questioned is us. No matter what life throws our way, hard decisions we have to make, even when everything feels like it’s burning down…I always know, we’ll be okay. The things that should have ripped us apart, only made us stronger together. I’m really proud of us. Happy 19 years today to my husband, my best friend, my rock, my support, my peace, my everything. Love you always. On to 20…..❤️
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
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danalinnbailey
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
WITH ME or WITHOUT ME…. Choice is yours. Comment SUMMMER and I’ll send you all the details and how to sign up with me in my $50,000 Shredded Summer 6 Week challenge with @joinplaybook !! We start April 13th!!!
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danalinnbailey
WITH ME or WITHOUT ME…. Choice is yours. Comment SUMMMER and I’ll send you all the details and how to sign up with me in my $50,000 Shredded Summer 6 Week challenge with @joinplaybook !! We start April 13th!!!
If you’re feeling hip thrusts more in your lower back than your glutes, these simple form cues can make a huge difference. ✔️ Tuck your chin and keep your eyes forward. This helps keep your neck and spine aligned instead of overextending. ✔️ Slightly tuck your pelvis and brace your core. Keep your ribs down so your spine moves as one unit, preventing your lower back from arching. ✔️ At the top, squeeze your glutes until your shoulders, hips, and knees form a straight line. You should make a table top with your body. These small adjustments help keep the tension where you want it: on your glutes, not your lower back. Want a FREE Glute workout to try? Comment ‘ GLUTES ‘ and I’ll send it right to your DM.
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danalinnbailey
If you’re feeling hip thrusts more in your lower back than your glutes, these simple form cues can make a huge difference. ✔️ Tuck your chin and keep your eyes forward. This helps keep your neck and spine aligned instead of overextending. ✔️ Slightly tuck your pelvis and brace your core. Keep your ribs down so your spine moves as one unit, preventing your lower back from arching. ✔️ At the top, squeeze your glutes until your shoulders, hips, and knees form a straight line. You should make a table top with your body. These small adjustments help keep the tension where you want it: on your glutes, not your lower back. Want a FREE Glute workout to try? Comment ‘ GLUTES ‘ and I’ll send it right to your DM.
Today being the first day of my challenge, I figure this would be a great tool for you guys to watch today. Dieting for Dummies & How to figure out Macros. Comment ‘ MACRO ‘ and I’ll send you the link to watch the full video which explains each of these steps in more detail. Get your 📝 ready and let’s figure macros out together. This is just a very simple way to start you in the right direction and eating towards progress. Hope this helps. 1️⃣ Calculate calories 2️⃣ Set your protein (1g per lb BW) 3️⃣ Set your fats (0.3-0.5 per lb BW) 4️⃣ Fill the rest in with carbs And if you haven’t signed up for the challenge… you still can. Stop procrastinating!!
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danalinnbailey
Today being the first day of my challenge, I figure this would be a great tool for you guys to watch today. Dieting for Dummies & How to figure out Macros. Comment ‘ MACRO ‘ and I’ll send you the link to watch the full video which explains each of these steps in more detail. Get your 📝 ready and let’s figure macros out together. This is just a very simple way to start you in the right direction and eating towards progress. Hope this helps. 1️⃣ Calculate calories 2️⃣ Set your protein (1g per lb BW) 3️⃣ Set your fats (0.3-0.5 per lb BW) 4️⃣ Fill the rest in with carbs And if you haven’t signed up for the challenge… you still can. Stop procrastinating!!

DayDay Knucks (@danalinnbailey) Instagram Stats & Analytics

DayDay Knucks (@danalinnbailey) has 2.17M Instagram followers with a 2.95% engagement rate over the past 12 months. Across 234 posts, DayDay Knucks received 2.04M total likes and 67.4M impressions, averaging 8.71K likes per post. This page tracks DayDay Knucks's performance metrics, top content, and engagement trends — updated daily. To benchmark @danalinnbailey against other accounts, use Socialpruf's Instagram competitor analysis tool.

DayDay Knucks (@danalinnbailey) Instagram Analytics FAQ

How many Instagram followers does DayDay Knucks have?+
DayDay Knucks (@danalinnbailey) has 2.17M Instagram followers as of October 2026.
What is DayDay Knucks's Instagram engagement rate?+
DayDay Knucks's Instagram engagement rate is 2.95% over the last 12 months, based on 234 posts.
How many likes does DayDay Knucks get on Instagram?+
DayDay Knucks received 2.04M total likes across 234 posts in the last 12 months, averaging 8.71K likes per post.
How many Instagram impressions does DayDay Knucks get?+
DayDay Knucks's Instagram content generated 67.4M total impressions over the last 12 months.
Can I compare DayDay Knucks with other Instagram accounts?+
Yes. Add @danalinnbailey to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.