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Sometimes the explore page makes you try new things… 👀 This one? It’s like a front raise on “supplements.”💪 That extra range above your head isn’t just for show…it’s pulling more muscle into the game. Here’s the breakdown 👇 • 0°–90° (waist to shoulder): Front delts run the show. A little help from upper pecs and serratus to stabilize. • 90°–120°+ (shoulder to overhead): Side delts step in to assist to elevate higher, traps start lighting up as it upwardly rotates your scapula (feels like a shrug) and the rear delts join the party to keep things tight and stabilize. Moral of the story: don’t be afraid to raise a little higher. Sometimes going above and beyond hits different and a lot more. 😤🔥
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danalinnbailey
Sometimes the explore page makes you try new things… 👀 This one? It’s like a front raise on “supplements.”💪 That extra range above your head isn’t just for show…it’s pulling more muscle into the game. Here’s the breakdown 👇 • 0°–90° (waist to shoulder): Front delts run the show. A little help from upper pecs and serratus to stabilize. • 90°–120°+ (shoulder to overhead): Side delts step in to assist to elevate higher, traps start lighting up as it upwardly rotates your scapula (feels like a shrug) and the rear delts join the party to keep things tight and stabilize. Moral of the story: don’t be afraid to raise a little higher. Sometimes going above and beyond hits different and a lot more. 😤🔥
This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
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danalinnbailey
This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
Shredded isn’t found in a drive-thru. 🚫🍔➡️🥩🥦 It’s built in your kitchen. Discipline > convenience. Your results are waiting in the produce aisle. #fitness #nutrition
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danalinnbailey
Shredded isn’t found in a drive-thru. 🚫🍔➡️🥩🥦 It’s built in your kitchen. Discipline > convenience. Your results are waiting in the produce aisle. #fitness #nutrition
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
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danalinnbailey
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
DLB 15+ years ago…. Fitness isn’t fast. It’s not pretty. And it sure as hell isn’t easy. Real results? They take years. Not weeks. Not months. YEARS Years of showing up when it’s hard. Years of training when you’re tired. Years of eating like you actually give a damn about your goals. Through the soreness. The plateaus. The days when motivation is nowhere to be found. This is a lifestyle. A war between who you are and who you know you could be. And the only way you win? Consistency. Grit. Relentless f*cking effort. You don’t get strong by playing it safe. You don’t build muscle with half-assed effort. And you damn sure don’t transform your life by quitting every time it gets hard. So stop waiting for it to get easier. Because it never will.
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danalinnbailey
DLB 15+ years ago…. Fitness isn’t fast. It’s not pretty. And it sure as hell isn’t easy. Real results? They take years. Not weeks. Not months. YEARS Years of showing up when it’s hard. Years of training when you’re tired. Years of eating like you actually give a damn about your goals. Through the soreness. The plateaus. The days when motivation is nowhere to be found. This is a lifestyle. A war between who you are and who you know you could be. And the only way you win? Consistency. Grit. Relentless f*cking effort. You don’t get strong by playing it safe. You don’t build muscle with half-assed effort. And you damn sure don’t transform your life by quitting every time it gets hard. So stop waiting for it to get easier. Because it never will.
STOP LETTING THE SCALE DICTATE YOUR PROGRESS. That number doesn’t define your effort. It doesn’t define your discipline. It damn sure doesn’t define you. You can be losing body fat and building muscle at the same time, that’s called recomposition. Muscle is denser than fat, which means it takes up less space. So even if the scale isn’t dropping, your body IS changing. Your jeans fit looser. Your waist looks tighter. You’re stronger. You’ve got more energy. You’re sleeping better. That’s progress! The scale doesn’t tell the full story — your work does. Progress isn’t just pounds lost. It’s muscle gained, strength built, performance amplified, and confidence earned. Take your progress photos. Track your strength. Notice how you move and feel. Those are the things that tell the truth. Don’t let that flashing number steal your momentum. Keep showing up. Keep putting in work. The results are already showing — even if the scale can’t see ‘em yet.
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danalinnbailey
STOP LETTING THE SCALE DICTATE YOUR PROGRESS. That number doesn’t define your effort. It doesn’t define your discipline. It damn sure doesn’t define you. You can be losing body fat and building muscle at the same time, that’s called recomposition. Muscle is denser than fat, which means it takes up less space. So even if the scale isn’t dropping, your body IS changing. Your jeans fit looser. Your waist looks tighter. You’re stronger. You’ve got more energy. You’re sleeping better. That’s progress! The scale doesn’t tell the full story — your work does. Progress isn’t just pounds lost. It’s muscle gained, strength built, performance amplified, and confidence earned. Take your progress photos. Track your strength. Notice how you move and feel. Those are the things that tell the truth. Don’t let that flashing number steal your momentum. Keep showing up. Keep putting in work. The results are already showing — even if the scale can’t see ‘em yet.
This is 42…42 trips around the sun 🌎☀️ As I’m sitting a waiting for AARP to call me about starting my plan… I took a look back thru my camera roll of the last year. Years go so fast, and sometimes I forget about all the wild shit that I’ve done — and geez this past year was one for the books. All the places I been, all the things I have done, the hard time, sad time and all the things that make me so proud and happy. Life is really what you make it. I’m proud of the things Ive done and continue to do to get me here. And in Rob & I’s old age…we sure are doing the damn thing. Life is rad. Now i definitely needed like 50 more slides to showcase everything…but here is all the things this year that I LOVE the most, im proud of the most & and enjoyed the most. Thank you to all the people in my life (you all know who you are) that love me, inspire me, support me, and drive me to live life to the absolute maximum. I love and appreciate you all. Thank you to everyone on here that gives even just a little fxck about little old me. I hope to continue to be a source of positive and inspiring influence in all of your lives. And…Thank you all for the birthday wishes. 42, let’s see what this year brings
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danalinnbailey
This is 42…42 trips around the sun 🌎☀️ As I’m sitting a waiting for AARP to call me about starting my plan… I took a look back thru my camera roll of the last year. Years go so fast, and sometimes I forget about all the wild shit that I’ve done — and geez this past year was one for the books. All the places I been, all the things I have done, the hard time, sad time and all the things that make me so proud and happy. Life is really what you make it. I’m proud of the things Ive done and continue to do to get me here. And in Rob & I’s old age…we sure are doing the damn thing. Life is rad. Now i definitely needed like 50 more slides to showcase everything…but here is all the things this year that I LOVE the most, im proud of the most & and enjoyed the most. Thank you to all the people in my life (you all know who you are) that love me, inspire me, support me, and drive me to live life to the absolute maximum. I love and appreciate you all. Thank you to everyone on here that gives even just a little fxck about little old me. I hope to continue to be a source of positive and inspiring influence in all of your lives. And…Thank you all for the birthday wishes. 42, let’s see what this year brings
🥣 FULL DAY OF EATING — DLB MAINGAINER 💪 ~1,880 kcal | 145 P / 189 C / 37 F (50/30/20) Here’s a full day of simple, clean meals that help me build muscle while staying lean — nothing fancy, just consistency, discipline, and real food. I try to stay around my maintenance level and ensure I get plenty of protein. Also I like carbs and I eat them. 🔥👇 ⸻ 🥣 Breakfast (~410 kcal | 35 P / 28 C / 11 F) Breakfast Wrap • 1 Carb Smart tortilla • ¾ cup egg whites • 1 whole egg • 2 oz 93% ground turkey sausage • Salsa or hot sauce ⸻ 🍛 Lunch (~500 kcal | 35 P / 55 C / 9 F) Turkey & Rice Bowl • 5 oz 93% ground turkey • 1 -1¼ cups cooked jasmine rice • ½ cup onions + peppers – 35 kcal • Melinda’s Sriracha hot chili sauce ⸻ 🥤 Post-Workout (~270 kcal | 30 P / 36 C / 3 F) Protein Shake • 1 heaping scoop @redcon1 MRE Lite • banana/blueberries • 1 + tbsp PB2 • 5g @redcon1 creatine ⸻ 🍣 Dinner (~700 kcal | 45 P / 70 C / 14 F) Salmon Rice Bowl • 6 oz salmon (cooked) • 1 -1¼ cup cooked jasmine rice • ½ cup edamame • ½ cup cucumber • Japanese BBQ sauce This might not be for everyone. And that’s okay. Everyone is different. Different needs, different restrictions, different timing. Find what works best for you. This is just inspiration for your meal ideas.
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danalinnbailey
🥣 FULL DAY OF EATING — DLB MAINGAINER 💪 ~1,880 kcal | 145 P / 189 C / 37 F (50/30/20) Here’s a full day of simple, clean meals that help me build muscle while staying lean — nothing fancy, just consistency, discipline, and real food. I try to stay around my maintenance level and ensure I get plenty of protein. Also I like carbs and I eat them. 🔥👇 ⸻ 🥣 Breakfast (~410 kcal | 35 P / 28 C / 11 F) Breakfast Wrap • 1 Carb Smart tortilla • ¾ cup egg whites • 1 whole egg • 2 oz 93% ground turkey sausage • Salsa or hot sauce ⸻ 🍛 Lunch (~500 kcal | 35 P / 55 C / 9 F) Turkey & Rice Bowl • 5 oz 93% ground turkey • 1 -1¼ cups cooked jasmine rice • ½ cup onions + peppers – 35 kcal • Melinda’s Sriracha hot chili sauce ⸻ 🥤 Post-Workout (~270 kcal | 30 P / 36 C / 3 F) Protein Shake • 1 heaping scoop @redcon1 MRE Lite • banana/blueberries • 1 + tbsp PB2 • 5g @redcon1 creatine ⸻ 🍣 Dinner (~700 kcal | 45 P / 70 C / 14 F) Salmon Rice Bowl • 6 oz salmon (cooked) • 1 -1¼ cup cooked jasmine rice • ½ cup edamame • ½ cup cucumber • Japanese BBQ sauce This might not be for everyone. And that’s okay. Everyone is different. Different needs, different restrictions, different timing. Find what works best for you. This is just inspiration for your meal ideas.
If your rear delts were stronger…you wouldn’t be yanking that lawn mower like it owes you money. 💪 Try this rear delt exercise and add it to your arsenal. Build those 3D shoulders and make your grass-cutting game a one-pull job. 🌾🔥
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danalinnbailey
If your rear delts were stronger…you wouldn’t be yanking that lawn mower like it owes you money. 💪 Try this rear delt exercise and add it to your arsenal. Build those 3D shoulders and make your grass-cutting game a one-pull job. 🌾🔥
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
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danalinnbailey
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
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danalinnbailey
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
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danalinnbailey
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
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danalinnbailey
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
HBD little Robbie 🎂 Let’s swipe to watch this tiny little 4lb 10oz cute baby bird grow up into the most inspiring, driven, passionate person I know. Rob is a dreamer, a visionary, and literally whatever he wants to do he can creatively make happen. You are the most interesting person I ever met and I am so glad I get to sit shot gun on this incredible ride you created. From being an athlete to designing and sewing since middle (sewed his tux for prom), always working long hours at the restaurant, working full time jobs while free lancing on the side till he saw the bigger vision, Flagnorfail. And we went all in. And the rest is history. Every crazy decision, I trusted everything because I knew he would make it happen. We have come along way from two kids from PA that just liked to lifts weights and just doing normal life to building out our dream life and literally building from the ground up our dream HQ in Montana. You made every vision a reality not just for you but all of us. Life isn’t real with you in it. I am so glad you were born today. I’m glad we met first day of preseason. I’m glad you actually came to Nutrition class because you didn’t go to any classes. I’m glad I had an excuse for you to drive me to class every day ;) I glad you told me to come to the gym with you. I’m grateful you saw something special in me and taught me how to dream and always supported everything I was chasing. You showed me anything is really possible. I’d jump off a cliff, if you said I could fly. If you want something in your life, if pour everything into it, there is always a way. Happy Birthday Rob. You’ve done some wild shit, and I already know you aren’t even close to done. Thank you for being you! You make life interesting. @killrobbailey ❤️ yes I got your wooden boat in there… just one the the many many accomplishments.
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danalinnbailey
HBD little Robbie 🎂 Let’s swipe to watch this tiny little 4lb 10oz cute baby bird grow up into the most inspiring, driven, passionate person I know. Rob is a dreamer, a visionary, and literally whatever he wants to do he can creatively make happen. You are the most interesting person I ever met and I am so glad I get to sit shot gun on this incredible ride you created. From being an athlete to designing and sewing since middle (sewed his tux for prom), always working long hours at the restaurant, working full time jobs while free lancing on the side till he saw the bigger vision, Flagnorfail. And we went all in. And the rest is history. Every crazy decision, I trusted everything because I knew he would make it happen. We have come along way from two kids from PA that just liked to lifts weights and just doing normal life to building out our dream life and literally building from the ground up our dream HQ in Montana. You made every vision a reality not just for you but all of us. Life isn’t real with you in it. I am so glad you were born today. I’m glad we met first day of preseason. I’m glad you actually came to Nutrition class because you didn’t go to any classes. I’m glad I had an excuse for you to drive me to class every day ;) I glad you told me to come to the gym with you. I’m grateful you saw something special in me and taught me how to dream and always supported everything I was chasing. You showed me anything is really possible. I’d jump off a cliff, if you said I could fly. If you want something in your life, if pour everything into it, there is always a way. Happy Birthday Rob. You’ve done some wild shit, and I already know you aren’t even close to done. Thank you for being you! You make life interesting. @killrobbailey ❤️ yes I got your wooden boat in there… just one the the many many accomplishments.
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
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danalinnbailey
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
Tight hips = slow progress. Here’s 3 drills I use to open them up and build stability/strength: 1️⃣ Single Leg Box RDLs ✅ strengthens lengthened hammies + hips 2️⃣ Kettlebell Figure 4 Dive Through ✅ unlocks glutes + hips 3️⃣ 90/90 Hip Stretch ✅ improves internal + external rotation 🔥 Add these into your warm-up on leg days or before a run—you’ll feel the difference in your lifts and your runs. #hipmobility #functionaltraining #stretching
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danalinnbailey
Tight hips = slow progress. Here’s 3 drills I use to open them up and build stability/strength: 1️⃣ Single Leg Box RDLs ✅ strengthens lengthened hammies + hips 2️⃣ Kettlebell Figure 4 Dive Through ✅ unlocks glutes + hips 3️⃣ 90/90 Hip Stretch ✅ improves internal + external rotation 🔥 Add these into your warm-up on leg days or before a run—you’ll feel the difference in your lifts and your runs. #hipmobility #functionaltraining #stretching
Form check ✔️ small tweaks can make a big difference
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danalinnbailey
Form check ✔️ small tweaks can make a big difference
Puerto Vallarta was cool until it wasn’t… We pulled everything and stayed off line for the last 40 some hours till we got out. But this post is a love post two incredible men in my life @killrobbailey and @the.muscle When crazy circumstances hit, there’s no panic…they move. From idea straight to execute. From finding helicopters to transport us to the FBO because roads were closed, hiring security, plans to move us to Cabo, staying up all night because there were explosions happening right near us, to finding new planes to come get us because no planes were coming in…no hesitation. Just: here’s the problem, find solutions and execute. That’s a rare trait. And honestly, an incredibly powerful one. The ability to make decisions without hesitation and keep all the people around you feel safe, handled, and secure, that’s real leadership. Watching them operate together is wild. It’s crazy the power they hold just through the relationships they’ve built. The resources they can tap into, the connections they’ve created… that’s not luck, that’s years of showing up so hard for other people, that people also show the fxck up for them. I feel beyond grateful for both of you. And more than anything, I know no matter what situation we are ever in, we will always be safe and everything will be handled. Also HUGE shoutout to our transport team: @austin_boggan for organizing security and transport out of here AND kaden.green15 for the relentless effort finding a plane that would actually come get us and take us home. Seriously guys, thank you!!! So glad to have you two as a resource so we could get home to my animals. Also prayers to all of Mexico, heart goes out to you all 🇲🇽
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danalinnbailey
Puerto Vallarta was cool until it wasn’t… We pulled everything and stayed off line for the last 40 some hours till we got out. But this post is a love post two incredible men in my life @killrobbailey and @the.muscle When crazy circumstances hit, there’s no panic…they move. From idea straight to execute. From finding helicopters to transport us to the FBO because roads were closed, hiring security, plans to move us to Cabo, staying up all night because there were explosions happening right near us, to finding new planes to come get us because no planes were coming in…no hesitation. Just: here’s the problem, find solutions and execute. That’s a rare trait. And honestly, an incredibly powerful one. The ability to make decisions without hesitation and keep all the people around you feel safe, handled, and secure, that’s real leadership. Watching them operate together is wild. It’s crazy the power they hold just through the relationships they’ve built. The resources they can tap into, the connections they’ve created… that’s not luck, that’s years of showing up so hard for other people, that people also show the fxck up for them. I feel beyond grateful for both of you. And more than anything, I know no matter what situation we are ever in, we will always be safe and everything will be handled. Also HUGE shoutout to our transport team: @austin_boggan for organizing security and transport out of here AND kaden.green15 for the relentless effort finding a plane that would actually come get us and take us home. Seriously guys, thank you!!! So glad to have you two as a resource so we could get home to my animals. Also prayers to all of Mexico, heart goes out to you all 🇲🇽
Twas a warm & sunny Christmas…❤️ back to the snow we go.
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danalinnbailey
Twas a warm & sunny Christmas…❤️ back to the snow we go.
Trying out the VIRAL Somersault Squat… verdict??? Kinda spicy. Kinda ridiculous. Kinda amazing. 😂🔥 What do YOU think — gimmick or gains? If you want real workouts without the guesswork, COMMENT ‘JOIN’. I drop daily training, real programming, zero fluff but all the gains… and honestly, this Somersault Squat might be making its way into the lineup. Let’s get weird. Let’s get jacked. 💥
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danalinnbailey
Trying out the VIRAL Somersault Squat… verdict??? Kinda spicy. Kinda ridiculous. Kinda amazing. 😂🔥 What do YOU think — gimmick or gains? If you want real workouts without the guesswork, COMMENT ‘JOIN’. I drop daily training, real programming, zero fluff but all the gains… and honestly, this Somersault Squat might be making its way into the lineup. Let’s get weird. Let’s get jacked. 💥

DayDay Knucks (@danalinnbailey) Instagram Stats & Analytics

DayDay Knucks (@danalinnbailey) has 2.23M Instagram followers with a 3.20% engagement rate over the past 12 months. Across 196 posts, DayDay Knucks received 2.13M total likes and 52.8M impressions, averaging 10.9K likes per post. This page tracks DayDay Knucks's performance metrics, top content, and engagement trends — updated daily.

DayDay Knucks (@danalinnbailey) Instagram Analytics FAQ

How many Instagram followers does DayDay Knucks have?+
DayDay Knucks (@danalinnbailey) has 2.23M Instagram followers as of March 2026.
What is DayDay Knucks's Instagram engagement rate?+
DayDay Knucks's Instagram engagement rate is 3.20% over the last 12 months, based on 196 posts.
How many likes does DayDay Knucks get on Instagram?+
DayDay Knucks received 2.13M total likes across 196 posts in the last 12 months, averaging 10.9K likes per post.
How many Instagram impressions does DayDay Knucks get?+
DayDay Knucks's Instagram content generated 52.8M total impressions over the last 12 months.