NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
2.18M
impressions
68.8M
likes
2.15M
comments
65.5K
posts
216
engagement
3.01%
emv
$1.99M
Average per post
318K

Key Metrics

Distributions

Top Content

Sometimes the explore page makes you try new things… 👀 This one? It’s like a front raise on “supplements.”💪 That extra range above your head isn’t just for show…it’s pulling more muscle into the game. Here’s the breakdown 👇 • 0°–90° (waist to shoulder): Front delts run the show. A little help from upper pecs and serratus to stabilize. • 90°–120°+ (shoulder to overhead): Side delts step in to assist to elevate higher, traps start lighting up as it upwardly rotates your scapula (feels like a shrug) and the rear delts join the party to keep things tight and stabilize. Moral of the story: don’t be afraid to raise a little higher. Sometimes going above and beyond hits different and a lot more. 😤🔥
3.11M
109K
1.64K
7mo ago
danalinnbailey
Sometimes the explore page makes you try new things… 👀 This one? It’s like a front raise on “supplements.”💪 That extra range above your head isn’t just for show…it’s pulling more muscle into the game. Here’s the breakdown 👇 • 0°–90° (waist to shoulder): Front delts run the show. A little help from upper pecs and serratus to stabilize. • 90°–120°+ (shoulder to overhead): Side delts step in to assist to elevate higher, traps start lighting up as it upwardly rotates your scapula (feels like a shrug) and the rear delts join the party to keep things tight and stabilize. Moral of the story: don’t be afraid to raise a little higher. Sometimes going above and beyond hits different and a lot more. 😤🔥
This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
1.70M
44.5K
512
6mo ago
danalinnbailey
This is a @mountaindog1 special: 6-way shoulder raise. No tricks. No drama. Just clean, controlled reps with a whole lotta burn 🔥 Use it to warm up the shoulders or to finish them off — both hit hard. I aim for 8-10 reps. And yes… light weight. I run 10s on these because form > ego. Add it to your next shoulder day and actually feel your delts working. If you want structured training without the mental load, #DLBdaily has the entire plan waiting for you. Join now!
Shredded isn’t found in a drive-thru. 🚫🍔➡️🥩🥦 It’s built in your kitchen. Discipline > convenience. Your results are waiting in the produce aisle. #fitness #nutrition
1.58M
52.8K
2.31K
9mo ago
danalinnbailey
Shredded isn’t found in a drive-thru. 🚫🍔➡️🥩🥦 It’s built in your kitchen. Discipline > convenience. Your results are waiting in the produce aisle. #fitness #nutrition
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
1.49M
31.8K
813
5mo ago
danalinnbailey
When you’re over 40… That’s not aging — that’s mileage. Still training. Still dangerous. Just less quiet about it 💀🔥
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
1.23M
39.7K
585
4mo ago
danalinnbailey
🔥 Master the Dumbbell Lateral Raise 🔥 Want those boulder shoulders? Here’s how to nail your form: 1️⃣ Athletic Stance: feet shoulder-width apart & slight bend 2️⃣ Chest Tall: chest up, shoulder blade down and back 3️⃣ Dumbbells Forward: dumbbells slightly in front of you. 4️⃣ Raise to Shoulder Level: Lift out to the side with a 10-20° forward angle. 5️⃣ Lead with Elbows: Keep your elbows higher than the weights throughout the movement. If your weights are higher, you’ll look like a pterodactyl and lose effectiveness! 6️⃣ Controlled Lower: Lower the weights with control, stopping just short of full rest to keep tension on those delts. 👉 Why the forward angle? Raising your arms 10-20° forward keeps your shoulder joint more aligned, reduces strain or impingement, mimics naturally scapular plane and targets and keeps tension on medial delts more effectively. It’s all about maximizing gains. Biggest one I’d focus on is leading with your elbows! That cue is a big game changer for most people. Weights shouldn’t be higher than your elbow💪 Hope these help. #shoulders #delts #shouldergains
🥣 FULL DAY OF EATING — DLB MAINGAINER 💪 ~1,880 kcal | 145 P / 189 C / 37 F (50/30/20) Here’s a full day of simple, clean meals that help me build muscle while staying lean — nothing fancy, just consistency, discipline, and real food. I try to stay around my maintenance level and ensure I get plenty of protein. Also I like carbs and I eat them. 🔥👇 ⸻ 🥣 Breakfast (~410 kcal | 35 P / 28 C / 11 F) Breakfast Wrap • 1 Carb Smart tortilla • ¾ cup egg whites • 1 whole egg • 2 oz 93% ground turkey sausage • Salsa or hot sauce ⸻ 🍛 Lunch (~500 kcal | 35 P / 55 C / 9 F) Turkey & Rice Bowl • 5 oz 93% ground turkey • 1 -1¼ cups cooked jasmine rice • ½ cup onions + peppers – 35 kcal • Melinda’s Sriracha hot chili sauce ⸻ 🥤 Post-Workout (~270 kcal | 30 P / 36 C / 3 F) Protein Shake • 1 heaping scoop @redcon1 MRE Lite • banana/blueberries • 1 + tbsp PB2 • 5g @redcon1 creatine ⸻ 🍣 Dinner (~700 kcal | 45 P / 70 C / 14 F) Salmon Rice Bowl • 6 oz salmon (cooked) • 1 -1¼ cup cooked jasmine rice • ½ cup edamame • ½ cup cucumber • Japanese BBQ sauce This might not be for everyone. And that’s okay. Everyone is different. Different needs, different restrictions, different timing. Find what works best for you. This is just inspiration for your meal ideas.
1.01M
29.8K
625
7mo ago
danalinnbailey
🥣 FULL DAY OF EATING — DLB MAINGAINER 💪 ~1,880 kcal | 145 P / 189 C / 37 F (50/30/20) Here’s a full day of simple, clean meals that help me build muscle while staying lean — nothing fancy, just consistency, discipline, and real food. I try to stay around my maintenance level and ensure I get plenty of protein. Also I like carbs and I eat them. 🔥👇 ⸻ 🥣 Breakfast (~410 kcal | 35 P / 28 C / 11 F) Breakfast Wrap • 1 Carb Smart tortilla • ¾ cup egg whites • 1 whole egg • 2 oz 93% ground turkey sausage • Salsa or hot sauce ⸻ 🍛 Lunch (~500 kcal | 35 P / 55 C / 9 F) Turkey & Rice Bowl • 5 oz 93% ground turkey • 1 -1¼ cups cooked jasmine rice • ½ cup onions + peppers – 35 kcal • Melinda’s Sriracha hot chili sauce ⸻ 🥤 Post-Workout (~270 kcal | 30 P / 36 C / 3 F) Protein Shake • 1 heaping scoop @redcon1 MRE Lite • banana/blueberries • 1 + tbsp PB2 • 5g @redcon1 creatine ⸻ 🍣 Dinner (~700 kcal | 45 P / 70 C / 14 F) Salmon Rice Bowl • 6 oz salmon (cooked) • 1 -1¼ cup cooked jasmine rice • ½ cup edamame • ½ cup cucumber • Japanese BBQ sauce This might not be for everyone. And that’s okay. Everyone is different. Different needs, different restrictions, different timing. Find what works best for you. This is just inspiration for your meal ideas.
Stop obsessing over the 5% when you haven’t even mastered the 95%. Master the basics and then we can talk details. Thank you for coming to my #raptorrant
985K
44.6K
3.23K
1mo ago
danalinnbailey
Stop obsessing over the 5% when you haven’t even mastered the 95%. Master the basics and then we can talk details. Thank you for coming to my #raptorrant
STOP LETTING THE SCALE DICTATE YOUR PROGRESS. That number doesn’t define your effort. It doesn’t define your discipline. It damn sure doesn’t define you. You can be losing body fat and building muscle at the same time, that’s called recomposition. Muscle is denser than fat, which means it takes up less space. So even if the scale isn’t dropping, your body IS changing. Your jeans fit looser. Your waist looks tighter. You’re stronger. You’ve got more energy. You’re sleeping better. That’s progress! The scale doesn’t tell the full story — your work does. Progress isn’t just pounds lost. It’s muscle gained, strength built, performance amplified, and confidence earned. Take your progress photos. Track your strength. Notice how you move and feel. Those are the things that tell the truth. Don’t let that flashing number steal your momentum. Keep showing up. Keep putting in work. The results are already showing — even if the scale can’t see ‘em yet.
982K
20.8K
385
7mo ago
danalinnbailey
STOP LETTING THE SCALE DICTATE YOUR PROGRESS. That number doesn’t define your effort. It doesn’t define your discipline. It damn sure doesn’t define you. You can be losing body fat and building muscle at the same time, that’s called recomposition. Muscle is denser than fat, which means it takes up less space. So even if the scale isn’t dropping, your body IS changing. Your jeans fit looser. Your waist looks tighter. You’re stronger. You’ve got more energy. You’re sleeping better. That’s progress! The scale doesn’t tell the full story — your work does. Progress isn’t just pounds lost. It’s muscle gained, strength built, performance amplified, and confidence earned. Take your progress photos. Track your strength. Notice how you move and feel. Those are the things that tell the truth. Don’t let that flashing number steal your momentum. Keep showing up. Keep putting in work. The results are already showing — even if the scale can’t see ‘em yet.
On Monday we said goodbye to my best friend, my sweet angel face, the bestest girl in the world, my baby Kaia. I knew this day was inevitably coming, and as much as you try to prepare yourself, you just can’t. I lost a giant and most important piece of my heart this week. She was quite literally my everything. Kaia was rescued at only about 7 weeks from a very neglectful home in Philadelphia. And I am just so grateful and happy that I could be the one to show her what real love is. And in return she gave that back to me times 100. For the last 15 years she has been through everything with me, the highs of living the best life, and she was my rock that got me through some very hard spots in my life. She was able to just fix everything just with her happy smile. She was an incredible athlete. She literally could run up a wall to grab something, could dive head first in water and retrieve dive sticks underwater. But boy did she LOVE water. You couldn’t keep this girl out of water if you tried. We did a hike in Banaff and there was about 4 miles that the trail followed right next to the lake. We walked while that girl swam next to us the entire damn way (pic 19). She also had a thing for trees. Not sure if it was love or a pure hate that she would just kill any tree that looked at her the wrong way. And this girl was a big napper. Nappy time in either one of her favorite lovesacs was her favorite. She went everywhere with me…if you saw me, you saw Kaia. We were inseparable. And as much as I’m am so grateful for the long, beautiful life with her, I’m am beyond devastated. But even knowing the tremendous heartache that comes losing you, I would do that all over again. There is no love more pure, beautiful and simple that you get from a dog. And Kaia was the purest love of all. I love you Kaia, a piece of me died with you. I used to be scared of death, but honestly I’ll be excited for that day because I know I’ll get to see you and my boy Dboh again. I hope you have all the rivers, lakes, sticks and lovesacs up there. I’ll miss you forever and I can’t wait to see you again my sweet girl. Rest well my bestest friend, my little baby girl. Kaia Forever ♾️ ❤️
976K
39.0K
2.89K
1w ago
danalinnbailey
On Monday we said goodbye to my best friend, my sweet angel face, the bestest girl in the world, my baby Kaia. I knew this day was inevitably coming, and as much as you try to prepare yourself, you just can’t. I lost a giant and most important piece of my heart this week. She was quite literally my everything. Kaia was rescued at only about 7 weeks from a very neglectful home in Philadelphia. And I am just so grateful and happy that I could be the one to show her what real love is. And in return she gave that back to me times 100. For the last 15 years she has been through everything with me, the highs of living the best life, and she was my rock that got me through some very hard spots in my life. She was able to just fix everything just with her happy smile. She was an incredible athlete. She literally could run up a wall to grab something, could dive head first in water and retrieve dive sticks underwater. But boy did she LOVE water. You couldn’t keep this girl out of water if you tried. We did a hike in Banaff and there was about 4 miles that the trail followed right next to the lake. We walked while that girl swam next to us the entire damn way (pic 19). She also had a thing for trees. Not sure if it was love or a pure hate that she would just kill any tree that looked at her the wrong way. And this girl was a big napper. Nappy time in either one of her favorite lovesacs was her favorite. She went everywhere with me…if you saw me, you saw Kaia. We were inseparable. And as much as I’m am so grateful for the long, beautiful life with her, I’m am beyond devastated. But even knowing the tremendous heartache that comes losing you, I would do that all over again. There is no love more pure, beautiful and simple that you get from a dog. And Kaia was the purest love of all. I love you Kaia, a piece of me died with you. I used to be scared of death, but honestly I’ll be excited for that day because I know I’ll get to see you and my boy Dboh again. I hope you have all the rivers, lakes, sticks and lovesacs up there. I’ll miss you forever and I can’t wait to see you again my sweet girl. Rest well my bestest friend, my little baby girl. Kaia Forever ♾️ ❤️
Would you ever hit legs with me 🤔
938K
7.65K
128
2mo ago
danalinnbailey
Would you ever hit legs with me 🤔
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
912K
37.9K
457
4mo ago
danalinnbailey
GUESS my Hyrox Phoenix PRO DOUBLES partner😳😳 don’t cheat see if you guess right. ⬇️ So honored to be teamed up with her. She’s an Absolute savage. I’m super pumped, nervous, excited, scared, anxious but super ready to crush in Phoenix!!! It’s on!! Watch the latest YouTube + our first workout together. Did I survive? 😅 LINK IN BIO ⬆️ #hyrox #running
If your rear delts were stronger…you wouldn’t be yanking that lawn mower like it owes you money. 💪 Try this rear delt exercise and add it to your arsenal. Build those 3D shoulders and make your grass-cutting game a one-pull job. 🌾🔥
888K
20.8K
258
7mo ago
danalinnbailey
If your rear delts were stronger…you wouldn’t be yanking that lawn mower like it owes you money. 💪 Try this rear delt exercise and add it to your arsenal. Build those 3D shoulders and make your grass-cutting game a one-pull job. 🌾🔥
Honestly the only reason I hip thrust… I don’t even like doing them. BUTT, 😉 it pays off 🍑 Need help structuring your works so you can actually start seeing progress in the gym. Comment PROGRESS and I’ll send you the link. Take the trial and take #dlbdaily out for a test drive. Daily training tips ➡️ @dlb_daily
833K
9.92K
186
1mo ago
danalinnbailey
Honestly the only reason I hip thrust… I don’t even like doing them. BUTT, 😉 it pays off 🍑 Need help structuring your works so you can actually start seeing progress in the gym. Comment PROGRESS and I’ll send you the link. Take the trial and take #dlbdaily out for a test drive. Daily training tips ➡️ @dlb_daily
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
828K
14.6K
538
7mo ago
danalinnbailey
Who doesn’t love a good punch to the chest from your husband?? 😂 🥊 What used to be my BIGGEST insecurity is now one of the things I’m most damn proud of. Build the body you want…hell yes. But some parts? You can’t change with diet or training… and those are the parts you’ve gotta learn to accept and love, because that’s what makes you YOU. Also… benching heavy is really cool. Cheers 🥂 to the IBTC members. We got perks too!
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
822K
23.1K
600
6mo ago
danalinnbailey
Dialed-in day of eating 🔥 Fuel for performance, not for excuses. Comment ‘HELP’ if you need help with a training program and dieting tips to get your body to that next level. Follow me on DLBdaily I’ve got that all in the APP!! TOTALS: 1,997 cals • 193g protein • 200g carbs • 50g fat 🥚 MEAL 1 – Egg Salad Toast 2 whole eggs, 3 egg whites, 2 tbsp nonfat Greek yogurt, 1 tbsp relish, 2 slices Seattle sourdough, 2 tbsp pico 478 cals 🥩 MEAL 2 – Beef + Rice + Broccoli 5 oz cooked 93/7 beef, 1 cup jasmine rice, 1 cup broccoli 482 cals 🍌 MEAL 3 – Protein Shake 1.5 scoops Isotope, 1 small banana, 2 tbsp PB2 340 cals 🍗 MEAL 4 – Chicken Wrap 5 oz roasted chicken breast, Mission Carb Balance tortilla, lettuce, 3 tbsp pico 303 cals 🍊 MEAL 5 – Yogurt Bowl 1 cup plain Greek yogurt, 1 tbsp chia seeds, ¼ cup Nature Valley granola 394 cals Consistency builds the body. Discipline keeps it. 🔥
If I’m certain of anything, I’m certain of you. I knew it in 2001 when I first saw you, and I know it even way more today. Our life together has been nothing short of wild. We’ve experienced the highest highs, the lowest lows, and everything in between. But through it all, the one thing I’ve never questioned is us. No matter what life throws our way, hard decisions we have to make, even when everything feels like it’s burning down…I always know, we’ll be okay. The things that should have ripped us apart, only made us stronger together. I’m really proud of us. Happy 19 years today to my husband, my best friend, my rock, my support, my peace, my everything. Love you always. On to 20…..❤️
793K
31.7K
712
2w ago
danalinnbailey
If I’m certain of anything, I’m certain of you. I knew it in 2001 when I first saw you, and I know it even way more today. Our life together has been nothing short of wild. We’ve experienced the highest highs, the lowest lows, and everything in between. But through it all, the one thing I’ve never questioned is us. No matter what life throws our way, hard decisions we have to make, even when everything feels like it’s burning down…I always know, we’ll be okay. The things that should have ripped us apart, only made us stronger together. I’m really proud of us. Happy 19 years today to my husband, my best friend, my rock, my support, my peace, my everything. Love you always. On to 20…..❤️
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
774K
15.0K
502
7mo ago
danalinnbailey
You NEED to try this…🔥 Avoid the hack sled cause it hurts your knees? 🙋🏻‍♀️ Yeah, me too. Try this tweak and you’ll feeeeel the difference — zero knee pain, all quad burn. The way it’s supposed to be 😤
How to gain muscle using lighter weights… Going heavier isn’t the only way to progressive overload. And honestly I’d rather not. Your muscle responds to stimulus you give it. It can’t read what number is on the dumbbell, it only knows tension. So I provide it with lots of tension. The set: 3-4 rounds of 💥Seated (behind back) lateral raise - (10-12reps) 💥Standing lateral raise - failure 💥Band top partials laterals - 20+ (failure) You don’t change the dumbbell, so pick a weight heavy enough you are failing around 10-12. Then you immediately go right into standing laterals and you just go till failure. I incorporate some rest pause in there too to get more reps. Pause for 5 or so seconds and hit more reps. I do anywhere from 10-20 more here depending how many little breaks I do. Then on to the banded partials. You are only doing little 1/4 rep pulsing reps at the top, I aim for at least 20 here and again incorporate rest pause, these I get anywhere from 15-30 pulsing. You don’t always need to keep adding weight incorporating some increased tension like this, your delts will be screaming…in a good way. Follow @dlb_daily for more workout tips!
763K
21.0K
402
1mo ago
danalinnbailey
How to gain muscle using lighter weights… Going heavier isn’t the only way to progressive overload. And honestly I’d rather not. Your muscle responds to stimulus you give it. It can’t read what number is on the dumbbell, it only knows tension. So I provide it with lots of tension. The set: 3-4 rounds of 💥Seated (behind back) lateral raise - (10-12reps) 💥Standing lateral raise - failure 💥Band top partials laterals - 20+ (failure) You don’t change the dumbbell, so pick a weight heavy enough you are failing around 10-12. Then you immediately go right into standing laterals and you just go till failure. I incorporate some rest pause in there too to get more reps. Pause for 5 or so seconds and hit more reps. I do anywhere from 10-20 more here depending how many little breaks I do. Then on to the banded partials. You are only doing little 1/4 rep pulsing reps at the top, I aim for at least 20 here and again incorporate rest pause, these I get anywhere from 15-30 pulsing. You don’t always need to keep adding weight incorporating some increased tension like this, your delts will be screaming…in a good way. Follow @dlb_daily for more workout tips!
WITH ME or WITHOUT ME…. Choice is yours. Comment SUMMMER and I’ll send you all the details and how to sign up with me in my $50,000 Shredded Summer 6 Week challenge with @joinplaybook !! We start April 13th!!!
761K
12.8K
1.82K
2mo ago
danalinnbailey
WITH ME or WITHOUT ME…. Choice is yours. Comment SUMMMER and I’ll send you all the details and how to sign up with me in my $50,000 Shredded Summer 6 Week challenge with @joinplaybook !! We start April 13th!!!
Tight hips = slow progress. Here’s 3 drills I use to open them up and build stability/strength: 1️⃣ Single Leg Box RDLs ✅ strengthens lengthened hammies + hips 2️⃣ Kettlebell Figure 4 Dive Through ✅ unlocks glutes + hips 3️⃣ 90/90 Hip Stretch ✅ improves internal + external rotation 🔥 Add these into your warm-up on leg days or before a run—you’ll feel the difference in your lifts and your runs. #hipmobility #functionaltraining #stretching
741K
17.0K
162
9mo ago
danalinnbailey
Tight hips = slow progress. Here’s 3 drills I use to open them up and build stability/strength: 1️⃣ Single Leg Box RDLs ✅ strengthens lengthened hammies + hips 2️⃣ Kettlebell Figure 4 Dive Through ✅ unlocks glutes + hips 3️⃣ 90/90 Hip Stretch ✅ improves internal + external rotation 🔥 Add these into your warm-up on leg days or before a run—you’ll feel the difference in your lifts and your runs. #hipmobility #functionaltraining #stretching

DayDay Knucks (@danalinnbailey) Instagram Stats & Analytics

DayDay Knucks (@danalinnbailey) has 2.18M Instagram followers with a 3.01% engagement rate over the past 12 months. Across 216 posts, DayDay Knucks received 2.15M total likes and 56.2M impressions, averaging 9.95K likes per post. This page tracks DayDay Knucks's performance metrics, top content, and engagement trends — updated daily.

DayDay Knucks (@danalinnbailey) Instagram Analytics FAQ

How many Instagram followers does DayDay Knucks have?+
DayDay Knucks (@danalinnbailey) has 2.18M Instagram followers as of June 2026.
What is DayDay Knucks's Instagram engagement rate?+
DayDay Knucks's Instagram engagement rate is 3.01% over the last 12 months, based on 216 posts.
How many likes does DayDay Knucks get on Instagram?+
DayDay Knucks received 2.15M total likes across 216 posts in the last 12 months, averaging 9.95K likes per post.
How many Instagram impressions does DayDay Knucks get?+
DayDay Knucks's Instagram content generated 56.2M total impressions over the last 12 months.