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One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
4.01M
97.0K
415
4mo ago
hayleymadiganfitness
One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
Biceps and Triceps 💪🏼 Dumbbell Only Workout 🔥 1) Close Grip Curls x 8-12 reps 2) Reverse Hammer Curls x 6-8 reps per arm 3) Hammer into Eccentric Curl x 8-10 reps 4) Overhead Tricep Extensions x 12-15 reps 5) Tricep Kickbacks x 10-12 reps 6) Outward Curls x 8-10 reps 7) Diagonal Tricep Press x 8-12 reps 8) Floor Skull Crushers x 12-15 reps Complete 2 sets of each exercise with at least 90-120 seconds Rest in between sets 💪🏼 I would typically use between 6-10kg (13-22lbs) dumbbells for these exercises - If you’re not sure on what weights to use my advice is to trial a weight you know you can lift for a few reps and then increase this if you can! Outfit: @oneractive (‘HAYLEY’) Soft Motion Straight Leg Pants & High Neck Bra in Dark Khaki 💚 Trainers: @rad_global One V2’s in Green Gum 🤍 Fuelled by: @appliednutrition (‘HAYLEY20’) 💙 #tricepworkout #biceps #triceps #upperbodyworkout #bicepworkout
3.64M
85.5K
475
11mo ago
hayleymadiganfitness
Biceps and Triceps 💪🏼 Dumbbell Only Workout 🔥 1) Close Grip Curls x 8-12 reps 2) Reverse Hammer Curls x 6-8 reps per arm 3) Hammer into Eccentric Curl x 8-10 reps 4) Overhead Tricep Extensions x 12-15 reps 5) Tricep Kickbacks x 10-12 reps 6) Outward Curls x 8-10 reps 7) Diagonal Tricep Press x 8-12 reps 8) Floor Skull Crushers x 12-15 reps Complete 2 sets of each exercise with at least 90-120 seconds Rest in between sets 💪🏼 I would typically use between 6-10kg (13-22lbs) dumbbells for these exercises - If you’re not sure on what weights to use my advice is to trial a weight you know you can lift for a few reps and then increase this if you can! Outfit: @oneractive (‘HAYLEY’) Soft Motion Straight Leg Pants & High Neck Bra in Dark Khaki 💚 Trainers: @rad_global One V2’s in Green Gum 🤍 Fuelled by: @appliednutrition (‘HAYLEY20’) 💙 #tricepworkout #biceps #triceps #upperbodyworkout #bicepworkout
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
2.66M
99.2K
605
3mo ago
hayleymadiganfitness
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
2.14M
54.6K
398
10mo ago
hayleymadiganfitness
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
2.10M
158K
3.39K
3mo ago
hayleymadiganfitness
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
Shoulders & Biceps 💪🏼 Dumbbell only 🔥 1) Lateral Raise Extensions x 8-10 reps (2-3 sets) 2) Neutral Overhead Press x 6-10 reps (2-4 sets) 3) Hammer Curls x 8-12 reps (2-3 sets) 4) Alternating Frontal Raises x 8 reps per arm (2-3 sets) 5) Close Grip Diagonal Press x 10-15 reps (2-3 sets) 6) Underhand Grip Frontal Raises x 10-12 reps (2-3 sets) 7) Close Grip Bicep Curls x 8-12 reps (2-3 sets) Outfit: @oneractive EnhanceLift Shorts in Charged Coral and Soft Motion Scoop Back Bralette in Soft Black - C0de: HAYLEY to save 🙏🏼 My Workouts: @growgirlapp - 7 day free trial available via our monthly subscription 💜 #upperbody #shoulders #biceps #bicepworkout #shoulderworkout
2.02M
58.1K
252
11mo ago
hayleymadiganfitness
Shoulders & Biceps 💪🏼 Dumbbell only 🔥 1) Lateral Raise Extensions x 8-10 reps (2-3 sets) 2) Neutral Overhead Press x 6-10 reps (2-4 sets) 3) Hammer Curls x 8-12 reps (2-3 sets) 4) Alternating Frontal Raises x 8 reps per arm (2-3 sets) 5) Close Grip Diagonal Press x 10-15 reps (2-3 sets) 6) Underhand Grip Frontal Raises x 10-12 reps (2-3 sets) 7) Close Grip Bicep Curls x 8-12 reps (2-3 sets) Outfit: @oneractive EnhanceLift Shorts in Charged Coral and Soft Motion Scoop Back Bralette in Soft Black - C0de: HAYLEY to save 🙏🏼 My Workouts: @growgirlapp - 7 day free trial available via our monthly subscription 💜 #upperbody #shoulders #biceps #bicepworkout #shoulderworkout
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
1.77M
55.3K
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8mo ago
hayleymadiganfitness
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
1.74M
86.2K
1.41K
2mo ago
hayleymadiganfitness
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
1.33M
29.7K
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1mo ago
hayleymadiganfitness
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
Shoulders & Core Workout 🔥 1) Behind the back Raises x 10-12 reps for 2-3 sets 2) Underhand Frontal Raises x 8-12 reps for 2-3 sets 3) Around the Worlds x 8-10 reps for 2 sets 4) Diagonal Frontal Raises x Single, Single, Double x 6-8 reps for 2 sets 5) Neutral Press x 10-12 reps for 3 sets 6) Lateral Raises x 12-15 reps for 2-3 sets 7) Windmills x 6-8 reps for side for 2 sets 8) Overhead Hold with Knee Raise x 8 reps per leg for 2 sets 9) Weighted Side Bends x 10-12 reps per side for 2 sets Outfit: @oneractive dark khaki straight leg joggers with soft motion high neck bra - code: HAYLEY to save 🫶🏻 #weighttrainingforwomen #shoulders #shoulderworkout #corestrength #coreworkout
1.31M
29.9K
236
12mo ago
hayleymadiganfitness
Shoulders & Core Workout 🔥 1) Behind the back Raises x 10-12 reps for 2-3 sets 2) Underhand Frontal Raises x 8-12 reps for 2-3 sets 3) Around the Worlds x 8-10 reps for 2 sets 4) Diagonal Frontal Raises x Single, Single, Double x 6-8 reps for 2 sets 5) Neutral Press x 10-12 reps for 3 sets 6) Lateral Raises x 12-15 reps for 2-3 sets 7) Windmills x 6-8 reps for side for 2 sets 8) Overhead Hold with Knee Raise x 8 reps per leg for 2 sets 9) Weighted Side Bends x 10-12 reps per side for 2 sets Outfit: @oneractive dark khaki straight leg joggers with soft motion high neck bra - code: HAYLEY to save 🫶🏻 #weighttrainingforwomen #shoulders #shoulderworkout #corestrength #coreworkout
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
1.21M
34.8K
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7mo ago
hayleymadiganfitness
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
1.18M
47.0K
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2mo ago
hayleymadiganfitness
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout
1.12M
29.1K
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10mo ago
hayleymadiganfitness
It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
1.09M
73.8K
374
3mo ago
hayleymadiganfitness
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
1.00M
19.4K
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4mo ago
hayleymadiganfitness
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
Back and Core Dumbbell Workout 💪🏼 Outfit: Launching today 😍 @oneractive Burnt Maroon EnhanceLift Leggings and Halter Bra 🔥 C0de: HAYLEY to save 🫶🏻 Trainers: @rad_global One V2’s in Grape 😮‍💨 1) Behind the Back Raises x 8-12 reps for 2 sets - I would typically use ~6-7kg dumbbells (13-15lbs) 2) Dynamic Plank x 5-6 reps per side for 2-3 sets - I would typically use ~6-8kg dumbbells (13-17.5lbs) 3) Bent Over Wide Row x 12-15 reps for 2-3 sets - Because this is a higher rep set I would go slightly lighter and use ~8-10kg dumbbells (17.5-22lbs) 4) Bent Over Reverse Fly’s x 8-12 reps for 2-3 sets - I would typically use ~8-10kg dumbbells (17.5-22lbs) 5) Renegade Row x 6-8 reps per arm for 2 sets - I would typically use ~10-14kg dumbbells (22-31lbs) 6) Bent Over Narrow Row x 8-10 reps for 2-4 sets - I would typically use ~15-20kg dumbbells (33-44lbs) 7) Zombie Sit Ups x 6-10 reps for 2-3 sets - I would typically use ~5-7kg dumbbells (11-15lbs) Rest 60-120 seconds in between sets before moving onto the next exercise - You can superset these exercises if you’re short on time! 👊🏼 #backday #backworkout #corestrength #coreworkout #weighttrainingforwomen
992K
18.4K
126
11mo ago
hayleymadiganfitness
Back and Core Dumbbell Workout 💪🏼 Outfit: Launching today 😍 @oneractive Burnt Maroon EnhanceLift Leggings and Halter Bra 🔥 C0de: HAYLEY to save 🫶🏻 Trainers: @rad_global One V2’s in Grape 😮‍💨 1) Behind the Back Raises x 8-12 reps for 2 sets - I would typically use ~6-7kg dumbbells (13-15lbs) 2) Dynamic Plank x 5-6 reps per side for 2-3 sets - I would typically use ~6-8kg dumbbells (13-17.5lbs) 3) Bent Over Wide Row x 12-15 reps for 2-3 sets - Because this is a higher rep set I would go slightly lighter and use ~8-10kg dumbbells (17.5-22lbs) 4) Bent Over Reverse Fly’s x 8-12 reps for 2-3 sets - I would typically use ~8-10kg dumbbells (17.5-22lbs) 5) Renegade Row x 6-8 reps per arm for 2 sets - I would typically use ~10-14kg dumbbells (22-31lbs) 6) Bent Over Narrow Row x 8-10 reps for 2-4 sets - I would typically use ~15-20kg dumbbells (33-44lbs) 7) Zombie Sit Ups x 6-10 reps for 2-3 sets - I would typically use ~5-7kg dumbbells (11-15lbs) Rest 60-120 seconds in between sets before moving onto the next exercise - You can superset these exercises if you’re short on time! 👊🏼 #backday #backworkout #corestrength #coreworkout #weighttrainingforwomen
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
835K
25.2K
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9mo ago
hayleymadiganfitness
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
806K
21.0K
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10mo ago
hayleymadiganfitness
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
773K
30.9K
1.14K
4mo ago
hayleymadiganfitness
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout
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7mo ago
hayleymadiganfitness
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout

Hayley Madigan (@hayleymadiganfitness) Instagram Stats & Analytics

Hayley Madigan (@hayleymadiganfitness) has 1.09M Instagram followers with a 3.23% engagement rate over the past 12 months. Across 185 posts, Hayley Madigan received 2.31M total likes and 61.5M impressions, averaging 12.5K likes per post. This page tracks Hayley Madigan's performance metrics, top content, and engagement trends — updated daily.

Hayley Madigan (@hayleymadiganfitness) Instagram Analytics FAQ

How many Instagram followers does Hayley Madigan have?+
Hayley Madigan (@hayleymadiganfitness) has 1.09M Instagram followers as of September 2026.
What is Hayley Madigan's Instagram engagement rate?+
Hayley Madigan's Instagram engagement rate is 3.23% over the last 12 months, based on 185 posts.
How many likes does Hayley Madigan get on Instagram?+
Hayley Madigan received 2.31M total likes across 185 posts in the last 12 months, averaging 12.5K likes per post.
How many Instagram impressions does Hayley Madigan get?+
Hayley Madigan's Instagram content generated 61.5M total impressions over the last 12 months.