NewGet @hayleymadiganfitness's full report
instagram analytics
Similar Accounts:
followers
1.09M
impressions
65.3M
likes
2.20M
comments
48.1K
posts
185
engagement
3.38%
emv
$1.91M
Average per post
353K

Key Metrics

Distributions

Top Content

One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
4.01M
96.9K
415
4mo ago
hayleymadiganfitness
One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
2.67M
98.9K
604
4mo ago
hayleymadiganfitness
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
2.14M
54.6K
398
11mo ago
hayleymadiganfitness
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
2.12M
160K
3.39K
4mo ago
hayleymadiganfitness
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
1.77M
55.3K
318
8mo ago
hayleymadiganfitness
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
1.77M
87.7K
1.39K
3mo ago
hayleymadiganfitness
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
1.40M
31.2K
121
2mo ago
hayleymadiganfitness
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
1.21M
34.7K
126
8mo ago
hayleymadiganfitness
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
1.17M
47.0K
5.61K
3mo ago
hayleymadiganfitness
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout
1.13M
29.2K
148
11mo ago
hayleymadiganfitness
It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
1.09M
73.7K
373
3mo ago
hayleymadiganfitness
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
1.01M
19.4K
595
5mo ago
hayleymadiganfitness
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
835K
25.1K
137
10mo ago
hayleymadiganfitness
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
806K
21.0K
198
11mo ago
hayleymadiganfitness
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
773K
30.9K
1.14K
5mo ago
hayleymadiganfitness
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout
721K
18.3K
181
8mo ago
hayleymadiganfitness
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout
Back & Biceps Workout 🔥💪🏼 1) Behind the Back Raises x 6-8 reps 2-3 sets 2) Single Arm Row x 6-8 reps per arm 3-4 sets 3) Single Arm Cross Body Curl x 8-10 reps per arm 4) External Rotations x 10-12 reps 2 sets 5) Bent Over Reverse Fly’s x 10-12 reps 6) Outward Bicep Curls x 6-8 reps + Dropset 2 sets 7) Hammer Curls x 6-10 reps 8) Bent Over Wide Row x 12-15 reps 2 sets Outfit: @oneractive Code: HAYLEY to save 🩵 My workout programs 👉🏼 @growgirlapp 7 Day Free Trial Available 💪🏼 #backday #biceps #backworkout #backworkout #upperbodyworkout
705K
31.1K
354
8mo ago
hayleymadiganfitness
Back & Biceps Workout 🔥💪🏼 1) Behind the Back Raises x 6-8 reps 2-3 sets 2) Single Arm Row x 6-8 reps per arm 3-4 sets 3) Single Arm Cross Body Curl x 8-10 reps per arm 4) External Rotations x 10-12 reps 2 sets 5) Bent Over Reverse Fly’s x 10-12 reps 6) Outward Bicep Curls x 6-8 reps + Dropset 2 sets 7) Hammer Curls x 6-10 reps 8) Bent Over Wide Row x 12-15 reps 2 sets Outfit: @oneractive Code: HAYLEY to save 🩵 My workout programs 👉🏼 @growgirlapp 7 Day Free Trial Available 💪🏼 #backday #biceps #backworkout #backworkout #upperbodyworkout
Back, Shoulders and Triceps Workout 💪🏼 1. Behind the Back Raises x 8,8,12 2. Upper Half around the Worlds x 8,6,5+ Dropset 3. Frontal Raise with Twist x 8,8,6 4. Standing Diagonal Tricep Press x 8,8,6+ Dropset 5. Rear Delt Reverse Fly’s x 12,12,15 6. Single Arm Overhead Tricep Extensions x 8,10,12 per arm 7. Lateral Raise Extensions x 10,8,6+ Dropset Follow my workouts step by step on my app @growgirlapp with video, audio and instructional cues to help support your journey to a stronger you 🫶🏻 7 day free trial is available via our monthly option ❤️ Outfit: @oneractive EasyLift Ultra Minimal Bra in Rosewood (C0de: HAYLEY to save) 💅🏼 Dropset means - after the last set, lower the weight and immediately rep out for another set until failure (as many reps as you can do without breaking form) When reps are written as 8,8,12 this means 8 reps for the first and second sets and then 12 reps for the third set 👌🏼 #backday #shoulders #upperbody #triceps #strengthtrainingforwomen
677K
24.1K
249
11mo ago
hayleymadiganfitness
Back, Shoulders and Triceps Workout 💪🏼 1. Behind the Back Raises x 8,8,12 2. Upper Half around the Worlds x 8,6,5+ Dropset 3. Frontal Raise with Twist x 8,8,6 4. Standing Diagonal Tricep Press x 8,8,6+ Dropset 5. Rear Delt Reverse Fly’s x 12,12,15 6. Single Arm Overhead Tricep Extensions x 8,10,12 per arm 7. Lateral Raise Extensions x 10,8,6+ Dropset Follow my workouts step by step on my app @growgirlapp with video, audio and instructional cues to help support your journey to a stronger you 🫶🏻 7 day free trial is available via our monthly option ❤️ Outfit: @oneractive EasyLift Ultra Minimal Bra in Rosewood (C0de: HAYLEY to save) 💅🏼 Dropset means - after the last set, lower the weight and immediately rep out for another set until failure (as many reps as you can do without breaking form) When reps are written as 8,8,12 this means 8 reps for the first and second sets and then 12 reps for the third set 👌🏼 #backday #shoulders #upperbody #triceps #strengthtrainingforwomen
Shoulders & Biceps 💪🏼🔥 1) Around the Worlds x 8,6,12 Superset with 2) Hammer to Eccentric Curl x 10,8,8 3) Single Arm Press into Double Arm Press x 5 per arm into 5 full (3 sets) Superset with 4) Lateral Raise Extensions x 10,8,6 5) Neutral Frontal Raises x 12,10,8 Superset with 6) Alternating Diagonal Curls x 8,6,5 7) Upper Half Curls x 15,15,12 8) Underhand Lateral Raises x 10,12,15 Superset with 9) Bent Over Reverse Fly’s x 10,12,15 More workouts available via my App @growgirlapp which is now up to 80% off 🩵 Sale ends Sunday! Outfit: @oneractive - Black Friday Sale Up to 50% off only until Saturday and use Code: HAYLEY to save even more on top of sale 🩷 Sneakers: @rad_global 💜 #shoulders #biceps #upperbody #weighttrainingforwomen #shoulderworkout
675K
23.2K
171
10mo ago
hayleymadiganfitness
Shoulders & Biceps 💪🏼🔥 1) Around the Worlds x 8,6,12 Superset with 2) Hammer to Eccentric Curl x 10,8,8 3) Single Arm Press into Double Arm Press x 5 per arm into 5 full (3 sets) Superset with 4) Lateral Raise Extensions x 10,8,6 5) Neutral Frontal Raises x 12,10,8 Superset with 6) Alternating Diagonal Curls x 8,6,5 7) Upper Half Curls x 15,15,12 8) Underhand Lateral Raises x 10,12,15 Superset with 9) Bent Over Reverse Fly’s x 10,12,15 More workouts available via my App @growgirlapp which is now up to 80% off 🩵 Sale ends Sunday! Outfit: @oneractive - Black Friday Sale Up to 50% off only until Saturday and use Code: HAYLEY to save even more on top of sale 🩷 Sneakers: @rad_global 💜 #shoulders #biceps #upperbody #weighttrainingforwomen #shoulderworkout
Want to get your 1st Pull Up? Then try these beginner friendly strength progressions: 1) Barbell Assisted Pull Ups - Place a barbell at chest height, step your feet out in front of you keeping your knees bent. From here pull your body up towards the barbell, aiming to meet your chest with the bar. Slowly lower back down and repeat for 10-12 reps x 2-3 sets 2) Box Barbell Assisted Pull Ups - When the above becomes too easy, place a box underneath your heels and keep your legs out straight. Lift your chest and hips up and drive your chest towards the barbell. Aim for 8-10 reps x 2-4 sets 3) Hanging Hollow Body Rocks - Mastering the core strength that pull ups require can be hard so try this - take an overhand grip slightly wider than shoulder width, start by kipping your legs forward whilst aiming to push the bar away from your body. Think about driving your ribs to hips, keeping your arms & legs straight and core tight. Aim for 8-12 reps x 2-3 sets 4) Single Leg Dead hang - If the above is too hard then improving your strength to pull your entire body up and off the ground is essential. Firstly, allow yourself to hang from the bar keeping one leg on the ground or box. Hold the other leg up, this supports some of your bodyweight. Aim to hang for 10-30 seconds per leg x 2-3 sets 5) Dead hang - When single leg becomes too easy, move onto a complete dead hang lifting both legs off the ground. Aim to hold for as long as possible x 2-4 sets Outfit: @oneractive New BlackBerry Purple Raw Lounge Joggers and EnhanceLift Halter 💜 Launching Tuesday 27th Jan 💪🏼 C0de: HAYLEY to save 🙏🏼 #pullups #backday #backworkout #pullup #strengthtrainingforwomen
674K
28.5K
286
8mo ago
hayleymadiganfitness
Want to get your 1st Pull Up? Then try these beginner friendly strength progressions: 1) Barbell Assisted Pull Ups - Place a barbell at chest height, step your feet out in front of you keeping your knees bent. From here pull your body up towards the barbell, aiming to meet your chest with the bar. Slowly lower back down and repeat for 10-12 reps x 2-3 sets 2) Box Barbell Assisted Pull Ups - When the above becomes too easy, place a box underneath your heels and keep your legs out straight. Lift your chest and hips up and drive your chest towards the barbell. Aim for 8-10 reps x 2-4 sets 3) Hanging Hollow Body Rocks - Mastering the core strength that pull ups require can be hard so try this - take an overhand grip slightly wider than shoulder width, start by kipping your legs forward whilst aiming to push the bar away from your body. Think about driving your ribs to hips, keeping your arms & legs straight and core tight. Aim for 8-12 reps x 2-3 sets 4) Single Leg Dead hang - If the above is too hard then improving your strength to pull your entire body up and off the ground is essential. Firstly, allow yourself to hang from the bar keeping one leg on the ground or box. Hold the other leg up, this supports some of your bodyweight. Aim to hang for 10-30 seconds per leg x 2-3 sets 5) Dead hang - When single leg becomes too easy, move onto a complete dead hang lifting both legs off the ground. Aim to hold for as long as possible x 2-4 sets Outfit: @oneractive New BlackBerry Purple Raw Lounge Joggers and EnhanceLift Halter 💜 Launching Tuesday 27th Jan 💪🏼 C0de: HAYLEY to save 🙏🏼 #pullups #backday #backworkout #pullup #strengthtrainingforwomen

Hayley Madigan (@hayleymadiganfitness) Instagram Stats & Analytics

Hayley Madigan (@hayleymadiganfitness) has 1.09M Instagram followers with a 3.38% engagement rate over the past 12 months. Across 185 posts, Hayley Madigan received 2.20M total likes and 65.3M impressions, averaging 11.9K likes per post. This page tracks Hayley Madigan's performance metrics, top content, and engagement trends — updated daily.

Hayley Madigan (@hayleymadiganfitness) Instagram Analytics FAQ

How many Instagram followers does Hayley Madigan have?+
Hayley Madigan (@hayleymadiganfitness) has 1.09M Instagram followers as of October 2026.
What is Hayley Madigan's Instagram engagement rate?+
Hayley Madigan's Instagram engagement rate is 3.38% over the last 12 months, based on 185 posts.
How many likes does Hayley Madigan get on Instagram?+
Hayley Madigan received 2.20M total likes across 185 posts in the last 12 months, averaging 11.9K likes per post.
How many Instagram impressions does Hayley Madigan get?+
Hayley Madigan's Instagram content generated 65.3M total impressions over the last 12 months.
Instagram competitor analysisCompare this account with the rest of its marketBenchmark any public Instagram account against as many competitors as define your category, with history back to each account's first post.