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1.10M
impressions
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likes
2.20M
comments
50.7K
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183
engagement
3.14%
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$2.00M
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The rain really said ✨definition✨😂 Flowers are lovely but have you tried lat pulldowns? 😏💅🏼🤭 #backday #weighttrainingforwomen #strengthtrainingforwomen #womeninsport
4.56M
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2w ago
hayleymadiganfitness
The rain really said ✨definition✨😂 Flowers are lovely but have you tried lat pulldowns? 😏💅🏼🤭 #backday #weighttrainingforwomen #strengthtrainingforwomen #womeninsport
One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
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5mo ago
hayleymadiganfitness
One year ago today I was pumping up for the biggest catwalk and most important one of my life 😂💪🏼💅🏼 To my brides to be… I highly recommend a pre walk pump up 😏 #wedding #bride #pump
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
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hayleymadiganfitness
My first red carpet 🥹 and proof muscles go with every outfit 💅🏼 Just your everyday gym girl sharing the carpet with the UK’s finest Olympians! What is life?! 😭💛 @teamgb @paralympicsgb_official Dress is: @clubllondon Make up: @maevemcelholm Hair: @looksublimeblowdries #redcarpet #teamgb #olympics
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
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hayleymadiganfitness
I’ll stick to what I know thanks ✌🏼 And that’s lifting as heavy as I possibly can 💪🏼👊🏼 Get EVER get put off by ANYONE who tells you lifting makes you masculine!! Strong women aren’t “too much.” Muscles aren’t masculine. And strength isn’t defined by gender! Lifting weights strengthens your body, your mind, your confidence and your health… and I’ll choose that every single time 👊🏼 Oh and this is your sign to do your farmers walks! 💪🏼 HEAVY! #liftheavy #liftweights #backday #strengthtrainingforwomen
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
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11mo ago
hayleymadiganfitness
Shoulder Workout 🔥 Dumbbell Only 💪🏼 1)Around the worlds x 6-8 reps 2-3 sets 2)Underhand Grip Frontal Raises x 10-12 reps 2-3 sets 3)Bent Arm Lateral Raises x 12-15 reps 3-4 sets 4)Rear Delt Reverse Fly’s x 8-12 reps 2-3 sets 5)Bus Drivers x 6-10 reps 2-3 sets 6)Alternating Arnold Press x 6-8 reps per arm 2-3 sets Ensure to take at least 90 seconds Rest in between sets - If you’re in a rush you can superset the above exercises 🥵 My App: @growgirlapp 7 Day Free Trial Available - Link in bio 🩵 Outfit: @oneractive Soft Motion High Neck Bra in Racing Green and Raw Lounge Joggers in Alpine Green 💚 Discount Code: HAYLEY #shoulders #shoulderworkout #upperbody #upperbodyworkout #weighttrainingforwomen
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
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9mo ago
hayleymadiganfitness
Biceps & Triceps 💪🏼 More dumbbell only and home/gym workout programmes available on my App @growgirlapp - Now up to 80% off until Sunday! 🩵 Outfit: @oneractive - code: HAYLEY to save 🩷 #weighttrainingforwomen #upperbody #upperbodyworkout #biceps #triceps
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
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4mo ago
hayleymadiganfitness
22 years of lifting and I’ve never felt more feminine… I was told muscle would make me look masculine. I was told lifting weights would ruin my figure. I was told men don’t like muscular women. Good thing I wasn’t building my body for them.. I was building it for me 👊🏼 A beautiful day at the Queens Tennis @hsbcchampionships 🎾 thanks to @butternutbox 🤍 #strengthtrainingforwomen #weighttrainingforwomen
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
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3mo ago
hayleymadiganfitness
Beginner Vs Advanced Shoulder Workout 💪🏼 Beginner Workout: 1) Bent Arm Lateral Raises x 12-15 reps x 2-4 sets 2) Single Dumbbell Frontal Raises x 8-12 reps x 2-3 sets 3) Dumbbell Up-Right Row x 10-12 reps x 2-3 sets 4) Neutral Grip Dumbbell Shoulder Press x 8-12 reps x 2-3 sets 5) Dumbbell External Rotations x 10-12 reps x 2 sets 6) Bent Over Reverse Fly’s x 8-12 reps x 2 sets Advanced Workout: 1) Single Arm Cable Lateral Raises x 6-10 reps x 2-4 sets 2) Cable Frontal Raises (underhand grip) x 10-15 reps x 2-3 sets 3) Cable Up-Right Row x 12-15 reps x 2-3 sets 4) Barbell L-Sit Over Press x 6-8 reps 2-4 sets 5) Cable Single Arm External Rotations x 8-12 per arm 2 sets 6) Cable Rear Delt Reverse Fly’s x 12-15 reps 2-3 sets Join my app @growgirlapp for personalized strength training workout plans to suit you, your goals and your ability 💪🏼 Grab your 7 Day Free Trial today 🤍 Outfit: @oneractive AirMove 2” Shorts with Soft Motion Halter Bralette Code: HAYLEY to save 💙 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
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9mo ago
hayleymadiganfitness
Shoulders & Biceps 💪🏼🔥 Grab some dumbbells and complete: 1) Lateral Raise Extensions 2) Neutral Grip Overhead Press 3) Hammer Curls 4) Alternating Frontal Raises 5) Close Grip Diagonal Press 6) Underhand Frontal Raises 7) Close Grip Bicep Curls More workouts Available via my App @growgirlapp 🩵 #shoulders #biceps #upperbody #shoulderworkout #bicepworkout
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
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3mo ago
hayleymadiganfitness
WTF is women repeating misogyny? WTF is forgetting we’re on the same team? WTF is women telling other women they’re not feminine enough? WTF is women existing for approval? WTF is ageing being an insult? WTF is commenting on a strangers’ boobs? WTF is muscle having a gender? WTF is femininity having rules? WTF is women never being enough… #femaleempowerment #wtf
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
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4mo ago
hayleymadiganfitness
Because I’m not taking two trips ✌🏼 Farmers carry in the gym = Carrying the Shopping bags home 😮‍💨 #liftheavy #weighttrainingforwomen #strengthtrainingforwomen #liftweights
Beginner Vs Intermediate Shoulder Workout 💪🏼 Beginner: 1) Bent Arm Lateral Raises x 8-12 reps 2) Single DB Frontal Raises x 10-12 reps 3) Bent Over Reverse Flys x 12-15 reps 4) Single DB Press x 8-10 reps Intermediate: 1) Lateral Raises x 6-10 reps 2) Underhand Grip Frontal Raises x 12-15 reps 3) Behind the Back Raises x 8-12 reps 4) Arnold Press x 6-8 reps Aim for 2-3 sets of each exercise with 90-120 seconds rest in between exercises 💪🏼 More workout alternatives on my App @growgirlapp 😮‍💨 #shoulders #shoulderworkout #weighttrainingforwomen #strengthtrainingforwomen #upperbody
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hayleymadiganfitness
Beginner Vs Intermediate Shoulder Workout 💪🏼 Beginner: 1) Bent Arm Lateral Raises x 8-12 reps 2) Single DB Frontal Raises x 10-12 reps 3) Bent Over Reverse Flys x 12-15 reps 4) Single DB Press x 8-10 reps Intermediate: 1) Lateral Raises x 6-10 reps 2) Underhand Grip Frontal Raises x 12-15 reps 3) Behind the Back Raises x 8-12 reps 4) Arnold Press x 6-8 reps Aim for 2-3 sets of each exercise with 90-120 seconds rest in between exercises 💪🏼 More workout alternatives on my App @growgirlapp 😮‍💨 #shoulders #shoulderworkout #weighttrainingforwomen #strengthtrainingforwomen #upperbody
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
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hayleymadiganfitness
Smaller is NOT the goal… STRONG is 💪🏼 I’ve lifted for over 20 years, I’ve been smaller, I’ve been bigger, but my aim is always to be strong and healthy 🙏🏼 Body by @growgirlapp 😮‍💨🩵 And if anyone tells you lifting weights makes you manly just tell them… Strength isn’t gendered, it’s earned 💅🏼 #weighttrainingforwomen #strengthtrainingforwomen #strong #strongwomen
Reminder Girls… We can be both 🤍 We can be strong, athletic, powerful and competitive 💪🏼 AND we can be feminine, soft, glamorous and still love getting dressed up 💃🏽 One doesn’t EVER take away from the other 🤍 #womeninsport
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hayleymadiganfitness
Reminder Girls… We can be both 🤍 We can be strong, athletic, powerful and competitive 💪🏼 AND we can be feminine, soft, glamorous and still love getting dressed up 💃🏽 One doesn’t EVER take away from the other 🤍 #womeninsport
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
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11mo ago
hayleymadiganfitness
Core Workout 🔥 Let’s go 😮‍💨 1) Around the body Ball Pass x 8 per directions 2 sets 2) Half Kneeling Ball Slams x 8 per side 2 sets 3) Kneeling Ball Windmills x 6-8 per side 2 sets 4) Side Plank Ball Dips x 15-20 per side 2-3 sets 5) Standing Ball Slams x 12-15 reps 2-3 sets Join my workout app with 1000’s of workouts for both Home and Gym programmes! Now up to 80% off for this Black Friday sale (ends 30th Nov!) 🥳 @growgirlapp Outfit: @oneractive - Code: HAYLEY to save extra discount on the sale 💚 Sneakers: @rad_global V2’s in Black Gum 🖤 I’m using a 5kg (11lbs) ball in this video 🤍 #coreworkout #corestrength #abs #weighttrainingforwomen #strengthtrainingforwomen
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
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11mo ago
hayleymadiganfitness
Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 reps and went down to 55kg (121lbs) for 12 reps. 2) Barbell Overhand Grip Row - Aim for 10,8,6,5 - Try to increase weight with each set - I built up to 50kg (110lbs) 3) Cable Reverse Fly’s - Aim for 12,10,8+ Dropset - this means on the 3rd set complete 8 reps and then lower the weight and complete as many reps as possible - I’m using 4-5kg (9-11lbs) each side of the cable machine. 4) Seated Plate Loaded Narrow Single Arm Row - Aim for 8,6,5,5 per arm - Build up to your heaviest weight for 5 reps - I’m using 40-50kg (88-110lbs) each side 5) Chest Supported Cable Single Arm Pulldowns - Aim for 10,8,6,5 per arm - try to increase weight with each set - I’m using 20-27.5kg (44-60lbs) on the cable. 6) Finisher: Kettlebell Gorilla Rows - Aim for 16,12,20 reps - Alternating arms with each rep - I’m using 24kg (53lbs) Kettlebell’s When lifting heavy you want to ensure you take adequate rest in between sets! If you need 2-3 mins, then take it! 👊🏼 This workout is taken from my Advanced Strong Plan on my app @growgirlapp 💪🏼 7 day free trial is now available across all subscriptions! #backday #backworkout #strengthtraining #upperbody #weighttrainingforwomen
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
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hayleymadiganfitness
62 million visits to one site in a month. A site where men share advice on how to se*xually abuse women. Their partners, their wives! To teach each other. And watch it. This isn’t one “bad man.” This is organised. And it’s happening at an unprecedented scale. Women don’t need more safety tips! We need to start asking why this is so normalised. And we need more men to step up. To call it out. To hold other men accountable. Because this doesn’t change without them 👊🏼 #feminism
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout
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8mo ago
hayleymadiganfitness
Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x 10-12 reps 2-4 sets 3) Frontal Raises x 10-12 reps 2-3 sets 4) Bent Over Tricep Kickbacks x 10-12 reps 2-3 sets 5) Bent Over Row Neutral Grip x 8-12 reps 2-3 sets 6) Standing Shoulder Press x 6-10 reps 2-4 sets More Beginner Friendly Gym and Home Workout Programmes available on my App @growgirlapp 💪🏼 Which has a HUGE Sale on right now with up to 80% off Memberships 🥳 Start your journey for just $4 (£2.99)! #upperbody #shoulders #biceps #strengthtrainingforwomen #upperbodyworkout
Back & Biceps Workout 🔥💪🏼 1) Behind the Back Raises x 6-8 reps 2-3 sets 2) Single Arm Row x 6-8 reps per arm 3-4 sets 3) Single Arm Cross Body Curl x 8-10 reps per arm 4) External Rotations x 10-12 reps 2 sets 5) Bent Over Reverse Fly’s x 10-12 reps 6) Outward Bicep Curls x 6-8 reps + Dropset 2 sets 7) Hammer Curls x 6-10 reps 8) Bent Over Wide Row x 12-15 reps 2 sets Outfit: @oneractive Code: HAYLEY to save 🩵 My workout programs 👉🏼 @growgirlapp 7 Day Free Trial Available 💪🏼 #backday #biceps #backworkout #backworkout #upperbodyworkout
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hayleymadiganfitness
Back & Biceps Workout 🔥💪🏼 1) Behind the Back Raises x 6-8 reps 2-3 sets 2) Single Arm Row x 6-8 reps per arm 3-4 sets 3) Single Arm Cross Body Curl x 8-10 reps per arm 4) External Rotations x 10-12 reps 2 sets 5) Bent Over Reverse Fly’s x 10-12 reps 6) Outward Bicep Curls x 6-8 reps + Dropset 2 sets 7) Hammer Curls x 6-10 reps 8) Bent Over Wide Row x 12-15 reps 2 sets Outfit: @oneractive Code: HAYLEY to save 🩵 My workout programs 👉🏼 @growgirlapp 7 Day Free Trial Available 💪🏼 #backday #biceps #backworkout #backworkout #upperbodyworkout
Shoulders & Biceps 💪🏼🔥 1) Around the Worlds x 8,6,12 Superset with 2) Hammer to Eccentric Curl x 10,8,8 3) Single Arm Press into Double Arm Press x 5 per arm into 5 full (3 sets) Superset with 4) Lateral Raise Extensions x 10,8,6 5) Neutral Frontal Raises x 12,10,8 Superset with 6) Alternating Diagonal Curls x 8,6,5 7) Upper Half Curls x 15,15,12 8) Underhand Lateral Raises x 10,12,15 Superset with 9) Bent Over Reverse Fly’s x 10,12,15 More workouts available via my App @growgirlapp which is now up to 80% off 🩵 Sale ends Sunday! Outfit: @oneractive - Black Friday Sale Up to 50% off only until Saturday and use Code: HAYLEY to save even more on top of sale 🩷 Sneakers: @rad_global 💜 #shoulders #biceps #upperbody #weighttrainingforwomen #shoulderworkout
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hayleymadiganfitness
Shoulders & Biceps 💪🏼🔥 1) Around the Worlds x 8,6,12 Superset with 2) Hammer to Eccentric Curl x 10,8,8 3) Single Arm Press into Double Arm Press x 5 per arm into 5 full (3 sets) Superset with 4) Lateral Raise Extensions x 10,8,6 5) Neutral Frontal Raises x 12,10,8 Superset with 6) Alternating Diagonal Curls x 8,6,5 7) Upper Half Curls x 15,15,12 8) Underhand Lateral Raises x 10,12,15 Superset with 9) Bent Over Reverse Fly’s x 10,12,15 More workouts available via my App @growgirlapp which is now up to 80% off 🩵 Sale ends Sunday! Outfit: @oneractive - Black Friday Sale Up to 50% off only until Saturday and use Code: HAYLEY to save even more on top of sale 🩷 Sneakers: @rad_global 💜 #shoulders #biceps #upperbody #weighttrainingforwomen #shoulderworkout

Hayley Madigan (@hayleymadiganfitness) Instagram Stats & Analytics

Hayley Madigan (@hayleymadiganfitness) has 1.10M Instagram followers with a 3.14% engagement rate over the past 12 months. Across 183 posts, Hayley Madigan received 2.20M total likes and 69.2M impressions, averaging 12.0K likes per post. This page tracks Hayley Madigan's performance metrics, top content, and engagement trends — updated daily. To benchmark @hayleymadiganfitness against other accounts, use Socialpruf's Instagram competitor analysis tool.

Hayley Madigan (@hayleymadiganfitness) Instagram Analytics FAQ

How many Instagram followers does Hayley Madigan have?+
Hayley Madigan (@hayleymadiganfitness) has 1.10M Instagram followers as of October 2026.
What is Hayley Madigan's Instagram engagement rate?+
Hayley Madigan's Instagram engagement rate is 3.14% over the last 12 months, based on 183 posts.
How many likes does Hayley Madigan get on Instagram?+
Hayley Madigan received 2.20M total likes across 183 posts in the last 12 months, averaging 12.0K likes per post.
How many Instagram impressions does Hayley Madigan get?+
Hayley Madigan's Instagram content generated 69.2M total impressions over the last 12 months.
Can I compare Hayley Madigan with other Instagram accounts?+
Yes. Add @hayleymadiganfitness to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.