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followers
52.5K
impressions
4.95M
likes
215K
comments
2.16K
posts
85
engagement
7.44%
emv
$156K
Average per post
58.2K

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Training for a 100 miler means viewing food as essential fuel for performance.

@mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about.

• • •

#running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
749K
hidden
12
6mo ago
quinematic
Training for a 100 miler means viewing food as essential fuel for performance. @mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about. • • • #running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
The reset matters just as much as the work itself.

@mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
698K
hidden
10
5mo ago
quinematic
The reset matters just as much as the work itself. @mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
pov: it’s time to go for a run

• • •

#running #selfimprovement #fitnessmotivation #aestheticedits #cinematic
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1mo ago
quinematic
pov: it’s time to go for a run • • • #running #selfimprovement #fitnessmotivation #aestheticedits #cinematic
Locking in means staying ready, sharp and never slowing down..

@mightyproteincanada is my favourite snack to stay locked in. Each stick is built with 12g of protein, 0 sugar and no crash, keeping me going when it matters most.
526K
hidden
10
5mo ago
quinematic
Locking in means staying ready, sharp and never slowing down.. @mightyproteincanada is my favourite snack to stay locked in. Each stick is built with 12g of protein, 0 sugar and no crash, keeping me going when it matters most.
it’s always been me vs me

• • •

#selfimprovement #fitnessmotivation #mindset #discipline #selfcare
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4mo ago
quinematic
it’s always been me vs me • • • #selfimprovement #fitnessmotivation #mindset #discipline #selfcare
it’s that time again..

• • •

#motivation #selfimprovement #mindset #fitnessmotivation #winterarc
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10mo ago
quinematic
it’s that time again.. • • • #motivation #selfimprovement #mindset #fitnessmotivation #winterarc
project sub 10 Ironman complete 👍
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2w ago
quinematic
project sub 10 Ironman complete 👍
the closer you are, the harder it gets..

• • •

#selfimprovement #fitnessmotivation #mindset #motivationalquotes #discipline
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2mo ago
quinematic
the closer you are, the harder it gets.. • • • #selfimprovement #fitnessmotivation #mindset #motivationalquotes #discipline
another day, another run

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#running #selfimprovement #fitnessmotivation #aestheticedits #cinematic
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1mo ago
quinematic
another day, another run • • • #running #selfimprovement #fitnessmotivation #aestheticedits #cinematic
pov: life this summer

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#selfimprovement #fitnessmotivation #mindset #ironmantraining #aestheticedits
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3mo ago
quinematic
pov: life this summer • • • #selfimprovement #fitnessmotivation #mindset #ironmantraining #aestheticedits
maybe some other time..

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#selfimprovement #fitnessmotivation #mindset #motivation #selfcare
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6mo ago
quinematic
maybe some other time.. • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
my first 100 miles in the books with @electrolit in the mix the whole way. #ElectrolitAmbassador 

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#running #mindset #motivation #selfimprovement
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5.19K
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5mo ago
quinematic
my first 100 miles in the books with @electrolit in the mix the whole way. #ElectrolitAmbassador • • • #running #mindset #motivation #selfimprovement
motion changes everything

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#selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
55.2K
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5mo ago
quinematic
motion changes everything • • • #selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
100 miles. Brutal conditions. 20% finish rate.

Failure was never an option..

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#running #selfimprovement #mindset #motivationalquotes #discipline
40.5K
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5mo ago
quinematic
100 miles. Brutal conditions. 20% finish rate. Failure was never an option.. • • • #running #selfimprovement #mindset #motivationalquotes #discipline
somewhere along the way, i fell in love with the feeling of running. the energy. the rhythm. the clarity.

and for me, it’s always been about:
consistency > intensity
fun > pressure
progress > perfection

run first... then everything else flows in the Cloudmonster 3.

@on @highsnobiety 

• • •

#running #cinematic #runlifestyle
32.2K
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6mo ago
quinematic
somewhere along the way, i fell in love with the feeling of running. the energy. the rhythm. the clarity. and for me, it’s always been about: consistency > intensity fun > pressure progress > perfection run first... then everything else flows in the Cloudmonster 3. @on @highsnobiety • • • #running #cinematic #runlifestyle
What a year..

From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix.

I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike.

It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building.

Excited for what’s to come in 2026 🫡

• • •

#motivation #selfimprovement #aestheticedits #cinematic #2025recap
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10mo ago
quinematic
What a year.. From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix. I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike. It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building. Excited for what’s to come in 2026 🫡 • • • #motivation #selfimprovement #aestheticedits #cinematic #2025recap
busy becoming
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2mo ago
quinematic
busy becoming
an experience I’ll carry with me forever..

• • •

#running #aestheticedits #cinematic #motivation #discipline
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5mo ago
quinematic
an experience I’ll carry with me forever.. • • • #running #aestheticedits #cinematic #motivation #discipline
it’s not supposed to be easy, but that’s the point

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#selfimprovement #fitnessmotivation #mindset #discipline #motivationalquotes
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2mo ago
quinematic
it’s not supposed to be easy, but that’s the point • • • #selfimprovement #fitnessmotivation #mindset #discipline #motivationalquotes
consistency looks a lot like luck from the outside

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#selfimprovement #fitnessmotivation #mindset #discipline #aestheticedits
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3mo ago
quinematic
consistency looks a lot like luck from the outside • • • #selfimprovement #fitnessmotivation #mindset #discipline #aestheticedits

Quinn Welychka (@quinematic) Instagram Stats & Analytics

Quinn Welychka (@quinematic) has 52.5K Instagram followers with a 7.44% engagement rate over the past 12 months. Across 85.0 posts, Quinn Welychka received 215K total likes and 4.95M impressions, averaging 2.53K likes per post. This page tracks Quinn Welychka's performance metrics, top content, and engagement trends — updated daily. To benchmark @quinematic against other accounts, use Socialpruf's Instagram competitor analysis tool.

Quinn Welychka (@quinematic) Instagram Analytics FAQ

How many Instagram followers does Quinn Welychka have?+
Quinn Welychka (@quinematic) has 52.5K Instagram followers as of November 2026.
What is Quinn Welychka's Instagram engagement rate?+
Quinn Welychka's Instagram engagement rate is 7.44% over the last 12 months, based on 85.0 posts.
How many likes does Quinn Welychka get on Instagram?+
Quinn Welychka received 215K total likes across 85.0 posts in the last 12 months, averaging 2.53K likes per post.
How many Instagram impressions does Quinn Welychka get?+
Quinn Welychka's Instagram content generated 4.95M total impressions over the last 12 months.
Can I compare Quinn Welychka with other Instagram accounts?+
Yes. Add @quinematic to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.