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followers
49.4K
impressions
3.26M
likes
109K
comments
2.42K
posts
86
engagement
4.67%
emv
$95.6K
Average per post
37.9K

Key Metrics

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Top Content

Training for a 100 miler means viewing food as essential fuel for performance. @mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about. • • • #running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
618K
hidden
12
2w ago
quinematic
Training for a 100 miler means viewing food as essential fuel for performance. @mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about. • • • #running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
tear. pour. TRAIN more. @liquidiv #liquidivpartner #livemore • • • #aestheticedits #selfimprovement #fitnessmotivation #discipline #cinematic
610K
292
12
11mo ago
quinematic
tear. pour. TRAIN more. @liquidiv #liquidivpartner #livemore • • • #aestheticedits #selfimprovement #fitnessmotivation #discipline #cinematic
it’s that time again.. • • • #motivation #selfimprovement #mindset #fitnessmotivation #winterarc
442K
31.9K
108
5mo ago
quinematic
it’s that time again.. • • • #motivation #selfimprovement #mindset #fitnessmotivation #winterarc
in pursuit of flow. • • • #running #selfimprovement #aestheticedits #fitnessmotivation #cinematic
324K
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8mo ago
quinematic
in pursuit of flow. • • • #running #selfimprovement #aestheticedits #fitnessmotivation #cinematic
The reset matters just as much as the work itself. @mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
243K
hidden
7
1w ago
quinematic
The reset matters just as much as the work itself. @mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
self improvement is art and suffering is the brush 💭 • • • #mindset #selfimprovement #motivationalquotes #aestheticedits #fitnessmotivation #discipline
118K
6.49K
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9mo ago
quinematic
self improvement is art and suffering is the brush 💭 • • • #mindset #selfimprovement #motivationalquotes #aestheticedits #fitnessmotivation #discipline
that new shoe feeling 🤌 @reebok • • • #running #aestheticedits #selfimprovement #fitnessmotivation #cinematic
111K
5.62K
51
7mo ago
quinematic
that new shoe feeling 🤌 @reebok • • • #running #aestheticedits #selfimprovement #fitnessmotivation #cinematic
maybe some other time.. • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
74.8K
8.80K
33
1mo ago
quinematic
maybe some other time.. • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
motion changes everything • • • #selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
35.4K
3.44K
28
1w ago
quinematic
motion changes everything • • • #selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
my first Ironman summed up in 10 photos 📸 • • • #ironmantri #anythingispossible #motivation #selfimprovement #discipline
30.9K
1.24K
108
10mo ago
quinematic
my first Ironman summed up in 10 photos 📸 • • • #ironmantri #anythingispossible #motivation #selfimprovement #discipline
What a year.. From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix. I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike. It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building. Excited for what’s to come in 2026 🫡 • • • #motivation #selfimprovement #aestheticedits #cinematic #2025recap
29.4K
2.48K
40
5mo ago
quinematic
What a year.. From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix. I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike. It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building. Excited for what’s to come in 2026 🫡 • • • #motivation #selfimprovement #aestheticedits #cinematic #2025recap
momentum doesn’t wait for perfect conditions 🌧️ in motion with the ON cloud 6 waterproof @brownsshoes • • • #running #runningmotivation #aestheticedits #cinematic #runner
20.9K
614
19
6mo ago
quinematic
momentum doesn’t wait for perfect conditions 🌧️ in motion with the ON cloud 6 waterproof @brownsshoes • • • #running #runningmotivation #aestheticedits #cinematic #runner
be obsessed with your own potential 💭 • • • #mindset #motivation #selfimprovement #aestheticedits #discipline
19.2K
1.16K
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9mo ago
quinematic
be obsessed with your own potential 💭 • • • #mindset #motivation #selfimprovement #aestheticedits #discipline
I started training for my first Ironman back on January 27th. I bought a $100 24-week program and went to work. 2 swims, 2-3 bikes, 3 runs and 2 strength sessions every week. During prep, I also completed my first 12 hour ultra and hit 100km as well as a PR in the half marathon 3 weeks after. Training for this Ironman almost feels like a part time job but the journey leading up to the race has been an amazing experience to push the boundaries and see what I’m made of. When you have a plan and stick to it, showing up is a whole lot easier when you genuinely care about what you’re doing, have a long term mindset and you’re having fun along the way. Prep totals so far: Swim: 121KM / 45H Bike: 2,925KM / 98H Run: 970KM / 89H Just a couple weeks out now until I hear the words “you are an Ironman”. • • • #motivation #mindset #selfimprovement #ironmantraining #fitnessmotivation #inspirational
18.5K
741
36
10mo ago
quinematic
I started training for my first Ironman back on January 27th. I bought a $100 24-week program and went to work. 2 swims, 2-3 bikes, 3 runs and 2 strength sessions every week. During prep, I also completed my first 12 hour ultra and hit 100km as well as a PR in the half marathon 3 weeks after. Training for this Ironman almost feels like a part time job but the journey leading up to the race has been an amazing experience to push the boundaries and see what I’m made of. When you have a plan and stick to it, showing up is a whole lot easier when you genuinely care about what you’re doing, have a long term mindset and you’re having fun along the way. Prep totals so far: Swim: 121KM / 45H Bike: 2,925KM / 98H Run: 970KM / 89H Just a couple weeks out now until I hear the words “you are an Ironman”. • • • #motivation #mindset #selfimprovement #ironmantraining #fitnessmotivation #inspirational
I didn’t change.. I just found myself 🌱 • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
17.2K
878
19
3w ago
quinematic
I didn’t change.. I just found myself 🌱 • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
progress is happening, even if you don’t see it. your goals get bigger. your dreams get louder. your standards get higher. your challenges get tougher. but so do you.. and that’s proof of your progress. • • • #selfimprovement #hopecore #motivationalquotes #motivation #mindset #aesthetic
17.2K
687
26
8mo ago
quinematic
progress is happening, even if you don’t see it. your goals get bigger. your dreams get louder. your standards get higher. your challenges get tougher. but so do you.. and that’s proof of your progress. • • • #selfimprovement #hopecore #motivationalquotes #motivation #mindset #aesthetic
you get what you repeat 🔁 • • • #mindset #motivation #selfimprovement #dailyroutines #inspirationalquotes #discipline #aestheticedits
17.1K
982
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9mo ago
quinematic
you get what you repeat 🔁 • • • #mindset #motivation #selfimprovement #dailyroutines #inspirationalquotes #discipline #aestheticedits
it’s time to get back to work.. fitted by @cuts • • • #mindset #motivation #selfimprovement #aestheticedits #motivationalquotes #discipline #fitnessmotivation #bettereveryday
16.8K
591
30
11mo ago
quinematic
it’s time to get back to work.. fitted by @cuts • • • #mindset #motivation #selfimprovement #aestheticedits #motivationalquotes #discipline #fitnessmotivation #bettereveryday
what keeps you going matters, and the right fuel makes the difference. that’s why I’ve been reaching for the Fresh Fit® Menu from @subway #SubwayPartner #FreshFit Fresh Fit® subs and nutrition facts refer to 6” subs on multigrain bread • • • #aestheticedits #running #selfimprovement #mindset #cinematic
16.7K
344
25
7mo ago
quinematic
what keeps you going matters, and the right fuel makes the difference. that’s why I’ve been reaching for the Fresh Fit® Menu from @subway #SubwayPartner #FreshFit Fresh Fit® subs and nutrition facts refer to 6” subs on multigrain bread • • • #aestheticedits #running #selfimprovement #mindset #cinematic
limits exist only in the mind 💭 • • • #mindset #selfimprovement #motivation #aestheticedits #fitnessmotivation #hopecore
15.7K
801
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8mo ago
quinematic
limits exist only in the mind 💭 • • • #mindset #selfimprovement #motivation #aestheticedits #fitnessmotivation #hopecore

Quinn Welychka (@quinematic) Instagram Stats & Analytics

Quinn Welychka (@quinematic) has 49.4K Instagram followers with a 4.67% engagement rate over the past 12 months. Across 86.0 posts, Quinn Welychka received 109K total likes and 3.13M impressions, averaging 1.27K likes per post. This page tracks Quinn Welychka's performance metrics, top content, and engagement trends — updated daily.

Quinn Welychka (@quinematic) Instagram Analytics FAQ

How many Instagram followers does Quinn Welychka have?+
Quinn Welychka (@quinematic) has 49.4K Instagram followers as of June 2026.
What is Quinn Welychka's Instagram engagement rate?+
Quinn Welychka's Instagram engagement rate is 4.67% over the last 12 months, based on 86.0 posts.
How many likes does Quinn Welychka get on Instagram?+
Quinn Welychka received 109K total likes across 86.0 posts in the last 12 months, averaging 1.27K likes per post.
How many Instagram impressions does Quinn Welychka get?+
Quinn Welychka's Instagram content generated 3.13M total impressions over the last 12 months.