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followers
49.4K
impressions
4.50M
likes
119K
comments
2.48K
posts
89
engagement
4.85%
emv
$123K
Average per post
50.5K

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Training for a 100 miler means viewing food as essential fuel for performance. @mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about. • • • #running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
748K
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1mo ago
quinematic
Training for a 100 miler means viewing food as essential fuel for performance. @mightyproteincanada is what I reach for when I need a quick, clean fuelling option on the go. With 12g of protein, 0 sugar, and no crash, it’s a high protein snack you can feel good about. • • • #running #dailyroutines #aestheticedits #fitnessmotivation #selfimprovement
The reset matters just as much as the work itself. @mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
697K
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4w ago
quinematic
The reset matters just as much as the work itself. @mightyproteincanada has been part of my routine lately. It’s clean, simple fuel with 12g protein, 0 sugar and no crash, making it an easy go-to after training sessions.
tear. pour. TRAIN more. @liquidiv #liquidivpartner #livemore • • • #aestheticedits #selfimprovement #fitnessmotivation #discipline #cinematic
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12mo ago
quinematic
tear. pour. TRAIN more. @liquidiv #liquidivpartner #livemore • • • #aestheticedits #selfimprovement #fitnessmotivation #discipline #cinematic
Locking in means staying ready, sharp and never slowing down.. @mightyproteincanada is my favourite snack to stay locked in. Each stick is built with 12g of protein, 0 sugar and no crash, keeping me going when it matters most.
524K
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2w ago
quinematic
Locking in means staying ready, sharp and never slowing down.. @mightyproteincanada is my favourite snack to stay locked in. Each stick is built with 12g of protein, 0 sugar and no crash, keeping me going when it matters most.
it’s that time again.. • • • #motivation #selfimprovement #mindset #fitnessmotivation #winterarc
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6mo ago
quinematic
it’s that time again.. • • • #motivation #selfimprovement #mindset #fitnessmotivation #winterarc
in pursuit of flow. • • • #running #selfimprovement #aestheticedits #fitnessmotivation #cinematic
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8mo ago
quinematic
in pursuit of flow. • • • #running #selfimprovement #aestheticedits #fitnessmotivation #cinematic
self improvement is art and suffering is the brush 💭 • • • #mindset #selfimprovement #motivationalquotes #aestheticedits #fitnessmotivation #discipline
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10mo ago
quinematic
self improvement is art and suffering is the brush 💭 • • • #mindset #selfimprovement #motivationalquotes #aestheticedits #fitnessmotivation #discipline
that new shoe feeling 🤌 @reebok • • • #running #aestheticedits #selfimprovement #fitnessmotivation #cinematic
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8mo ago
quinematic
that new shoe feeling 🤌 @reebok • • • #running #aestheticedits #selfimprovement #fitnessmotivation #cinematic
maybe some other time.. • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
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1mo ago
quinematic
maybe some other time.. • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
my first 100 miles in the books with @electrolit in the mix the whole way. #ElectrolitAmbassador • • • #running #mindset #motivation #selfimprovement
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2w ago
quinematic
my first 100 miles in the books with @electrolit in the mix the whole way. #ElectrolitAmbassador • • • #running #mindset #motivation #selfimprovement
motion changes everything • • • #selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
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1mo ago
quinematic
motion changes everything • • • #selfimprovement #fitnessmotivation #motivationalquotes #mindset #selfgrowth
100 miles. Brutal conditions. 20% finish rate. Failure was never an option.. • • • #running #selfimprovement #mindset #motivationalquotes #discipline
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2w ago
quinematic
100 miles. Brutal conditions. 20% finish rate. Failure was never an option.. • • • #running #selfimprovement #mindset #motivationalquotes #discipline
my first Ironman summed up in 10 photos 📸 • • • #ironmantri #anythingispossible #motivation #selfimprovement #discipline
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10mo ago
quinematic
my first Ironman summed up in 10 photos 📸 • • • #ironmantri #anythingispossible #motivation #selfimprovement #discipline
What a year.. From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix. I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike. It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building. Excited for what’s to come in 2026 🫡 • • • #motivation #selfimprovement #aestheticedits #cinematic #2025recap
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5mo ago
quinematic
What a year.. From going to Barcelona to work with @reebok, pushing through my first ultra to hit 100km, finishing my first Ironman and experiencing UTMB Mont-Blanc with @hoka in Chamonix. I got to work with some of my favourite brands, turn content creation into a living and somewhere along the way.. buy my dream bike. It’s been a year of growth, learning and chasing my passion. A year that challenged me and reminded me why I love this process. Grateful for the opportunities and the chance to keep building. Excited for what’s to come in 2026 🫡 • • • #motivation #selfimprovement #aestheticedits #cinematic #2025recap
momentum doesn’t wait for perfect conditions 🌧️ in motion with the ON cloud 6 waterproof @brownsshoes • • • #running #runningmotivation #aestheticedits #cinematic #runner
21.2K
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7mo ago
quinematic
momentum doesn’t wait for perfect conditions 🌧️ in motion with the ON cloud 6 waterproof @brownsshoes • • • #running #runningmotivation #aestheticedits #cinematic #runner
an experience I’ll carry with me forever.. • • • #running #aestheticedits #cinematic #motivation #discipline
20.3K
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3w ago
quinematic
an experience I’ll carry with me forever.. • • • #running #aestheticedits #cinematic #motivation #discipline
be obsessed with your own potential 💭 • • • #mindset #motivation #selfimprovement #aestheticedits #discipline
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10mo ago
quinematic
be obsessed with your own potential 💭 • • • #mindset #motivation #selfimprovement #aestheticedits #discipline
I started training for my first Ironman back on January 27th. I bought a $100 24-week program and went to work. 2 swims, 2-3 bikes, 3 runs and 2 strength sessions every week. During prep, I also completed my first 12 hour ultra and hit 100km as well as a PR in the half marathon 3 weeks after. Training for this Ironman almost feels like a part time job but the journey leading up to the race has been an amazing experience to push the boundaries and see what I’m made of. When you have a plan and stick to it, showing up is a whole lot easier when you genuinely care about what you’re doing, have a long term mindset and you’re having fun along the way. Prep totals so far: Swim: 121KM / 45H Bike: 2,925KM / 98H Run: 970KM / 89H Just a couple weeks out now until I hear the words “you are an Ironman”. • • • #motivation #mindset #selfimprovement #ironmantraining #fitnessmotivation #inspirational
18.5K
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11mo ago
quinematic
I started training for my first Ironman back on January 27th. I bought a $100 24-week program and went to work. 2 swims, 2-3 bikes, 3 runs and 2 strength sessions every week. During prep, I also completed my first 12 hour ultra and hit 100km as well as a PR in the half marathon 3 weeks after. Training for this Ironman almost feels like a part time job but the journey leading up to the race has been an amazing experience to push the boundaries and see what I’m made of. When you have a plan and stick to it, showing up is a whole lot easier when you genuinely care about what you’re doing, have a long term mindset and you’re having fun along the way. Prep totals so far: Swim: 121KM / 45H Bike: 2,925KM / 98H Run: 970KM / 89H Just a couple weeks out now until I hear the words “you are an Ironman”. • • • #motivation #mindset #selfimprovement #ironmantraining #fitnessmotivation #inspirational
I didn’t change.. I just found myself 🌱 • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
18.2K
897
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1mo ago
quinematic
I didn’t change.. I just found myself 🌱 • • • #selfimprovement #fitnessmotivation #mindset #motivation #selfcare
The hardest thing I’ve ever done. 100 miles of pure grit in the worst conditions imaginable. It was a 20km loop that had to be completed 8 times, which turned into a mud pit after loop 1. Every step required double the effort. Add in non stop rain throughout the whole race meaning gear changes after every loop. The combination of constant wetness and cold temps was a constant battle against shivering and early stage hypothermia. Choosing to head back out in the freezing rain required pure mental warfare. Add in wet, cold feet which created the worst blisters, trench foot and chafing. The conditions completely stripped away any hopes of moving faster, turning the course into a pure test of survival and grit. Regardless of all that, I kept going no matter what and when I say I’m going to do something, I truly fucking mean it. 100 miles bucket list completed 🤟 Couldn’t have done it without the help of @brent.mould and @ryanpark.o (who also hit his first 100km)
17.5K
701
98
4w ago
quinematic
The hardest thing I’ve ever done. 100 miles of pure grit in the worst conditions imaginable. It was a 20km loop that had to be completed 8 times, which turned into a mud pit after loop 1. Every step required double the effort. Add in non stop rain throughout the whole race meaning gear changes after every loop. The combination of constant wetness and cold temps was a constant battle against shivering and early stage hypothermia. Choosing to head back out in the freezing rain required pure mental warfare. Add in wet, cold feet which created the worst blisters, trench foot and chafing. The conditions completely stripped away any hopes of moving faster, turning the course into a pure test of survival and grit. Regardless of all that, I kept going no matter what and when I say I’m going to do something, I truly fucking mean it. 100 miles bucket list completed 🤟 Couldn’t have done it without the help of @brent.mould and @ryanpark.o (who also hit his first 100km)

Quinn Welychka (@quinematic) Instagram Stats & Analytics

Quinn Welychka (@quinematic) has 49.4K Instagram followers with a 4.85% engagement rate over the past 12 months. Across 89.0 posts, Quinn Welychka received 119K total likes and 4.35M impressions, averaging 1.33K likes per post. This page tracks Quinn Welychka's performance metrics, top content, and engagement trends — updated daily.

Quinn Welychka (@quinematic) Instagram Analytics FAQ

How many Instagram followers does Quinn Welychka have?+
Quinn Welychka (@quinematic) has 49.4K Instagram followers as of June 2026.
What is Quinn Welychka's Instagram engagement rate?+
Quinn Welychka's Instagram engagement rate is 4.85% over the last 12 months, based on 89.0 posts.
How many likes does Quinn Welychka get on Instagram?+
Quinn Welychka received 119K total likes across 89.0 posts in the last 12 months, averaging 1.33K likes per post.
How many Instagram impressions does Quinn Welychka get?+
Quinn Welychka's Instagram content generated 4.35M total impressions over the last 12 months.