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Jun 23, 2025 - Jun 23, 2026

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followers

646K

impressions

99.8M

likes

3.74M

comments

28.9K

posts

331

engagement

3.73%

emv

$2.97M

Average per post

301K

followers

646K

impressions

99.8M

likes

3.74M

comments

28.9K

posts

331

engagement

3.73%

emv

$2.97M

Average per post

301K

Key Metrics

Impressions

monthly

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Content

Top Content

Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me?

Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off

Supps from @promix code MIA for money off🥤

#morningroutine#motivation#vlog#routine

7.83M

90.8K

488

9mo ago

mialaurengreen

Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine

The different phases of my glute journey over the last 7 years🍑

•the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time
•the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training
•the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body
•the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor
•the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet
•to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine

#glutes#glutejourney#transformation#glutegrowth

3.56M

25.4K

153

10mo ago

mialaurengreen

The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth

Simplified glutes and hammies workout🤭🎧🍑

If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go!

Hipthrusts 3x10-12
Rdls 3x8-10
Step ups 2x12
Plated hyperextensions 3x10-12
Lying leg curl with 3 second negative 3x10

Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions!

Fit from @oneractive code MIA🤎

#glutes#gluteworkout#legday

2.67M

28.5K

160

11mo ago

mialaurengreen

Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions! Fit from @oneractive code MIA🤎 #glutes#gluteworkout#legday

Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅

Rdls 3x8-10
Hipthrusts 3x8-10
Cable step ups 2x10
Cable kick backs 3x10
Hip abductions 3x12

All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭

Wearing @oneractive code MIA for money off!🎀

#gluteday#gluteroutine#legday#glutes

2.43M

31.4K

187

10mo ago

mialaurengreen

Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅 Rdls 3x8-10 Hipthrusts 3x8-10 Cable step ups 2x10 Cable kick backs 3x10 Hip abductions 3x12 All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭 Wearing @oneractive code MIA for money off!🎀 #gluteday#gluteroutine#legday#glutes

Happy Monday girlies let’s spend the morning together🌧️🎧

I have a busy week this week back down in London shooting so wanted to make sure I started my week off on the best note possible and move my body before a productive day!

Gym fit is @oneractive velvet mocha from my collection🥹she’ll always hold a special place in my heart and even more so as I got to name the colour🥹🤎

All natural supps from @promix code MIA for money off! This new crisp hibiscus flavour is sooo good🌺

Workout programmes on the @evolveyou app always! Code MIA for money off

#morning#routine#vlog#glutes

1.74M

58.1K

173

1mo ago

mialaurengreen

Happy Monday girlies let’s spend the morning together🌧️🎧 I have a busy week this week back down in London shooting so wanted to make sure I started my week off on the best note possible and move my body before a productive day! Gym fit is @oneractive velvet mocha from my collection🥹she’ll always hold a special place in my heart and even more so as I got to name the colour🥹🤎 All natural supps from @promix code MIA for money off! This new crisp hibiscus flavour is sooo good🌺 Workout programmes on the @evolveyou app always! Code MIA for money off #morning#routine#vlog#glutes

Let’s Sunday reset together, my favourite time of the week🫧🧸🧺🌧️

Nothing beats having a clean, organised space going into the new week🤭🤭🤭

Using my @thatgirljournalss productivity planner to help plan and track my week to keep my organised. New ‘butter’ colourway has just launched! Link in my bio to shop her🧈🍋

Wearing @oneractive warm sand soft motion🤍code MIA for money off

#sunday#reset#clean#sundayreset

1.41M

99.7K

256

1mo ago

mialaurengreen

Let’s Sunday reset together, my favourite time of the week🫧🧸🧺🌧️ Nothing beats having a clean, organised space going into the new week🤭🤭🤭 Using my @thatgirljournalss productivity planner to help plan and track my week to keep my organised. New ‘butter’ colourway has just launched! Link in my bio to shop her🧈🍋 Wearing @oneractive warm sand soft motion🤍code MIA for money off #sunday#reset#clean#sundayreset

POV: locked in🎧🤎

Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭

Workout programmes on the @evolveyou app🎧

#motivation#fitspo#upperbody

1.29M

38.6K

204

11mo ago

mialaurengreen

POV: locked in🎧🤎 Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @evolveyou app🎧 #motivation#fitspo#upperbody

Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈

Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off

#motivation#newyear#consistency

1.18M

80.6K

247

5mo ago

mialaurengreen

Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency

We are backkkk with the Sunday resets and a cosy one at that🤭🫧🌧️🕯️✨🧸🧺

Since my surgery this has been the first real deep clean ive been able to do of the apartment and it’s the best feeling ever🤌🏼

#sundayreset#reset#clean

1.08M

76.5K

133

1w ago

mialaurengreen

We are backkkk with the Sunday resets and a cosy one at that🤭🫧🌧️🕯️✨🧸🧺 Since my surgery this has been the first real deep clean ive been able to do of the apartment and it’s the best feeling ever🤌🏼 #sundayreset#reset#clean

907K

36.3K

231

5mo ago

mialaurengreen

Back to the grind✨

A Sunday vibe🏹☁️🫧🧺💌

Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕

Wearing @oneractive code MIA for money off🎀

#reset#clean

904K

66.4K

192

4mo ago

mialaurengreen

A Sunday vibe🏹☁️🫧🧺💌 Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕 Wearing @oneractive code MIA for money off🎀 #reset#clean

Let’s spend the evening together😴💤🕯️🚿

My night routine is so important to me in making sure I can have a productive following day and ensuring I am recovering fully with a good nights sleep💤

I take my @promix sleep + magnesium complex before bed to help my sleep quality and support my nervous system reset💜 use code MIA for money off all natural supps!

#nightroutine#evening

856K

79.0K

3mo ago

mialaurengreen

Let’s spend the evening together😴💤🕯️🚿 My night routine is so important to me in making sure I can have a productive following day and ensuring I am recovering fully with a good nights sleep💤 I take my @promix sleep + magnesium complex before bed to help my sleep quality and support my nervous system reset💜 use code MIA for money off all natural supps! #nightroutine#evening

Still waiting to look manly after years of lifting tbh 💅🏼

Wearing new granite blue from @oneractive launching tomorrow 5pm UK time! Code MIA for money off💕

Workout programmes on the @evolveyou app💙code MIA

#workout#motivation

850K

58.5K

204

2mo ago

mialaurengreen

Still waiting to look manly after years of lifting tbh 💅🏼 Wearing new granite blue from @oneractive launching tomorrow 5pm UK time! Code MIA for money off💕 Workout programmes on the @evolveyou app💙code MIA #workout#motivation

Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe

Wearing new @oneractive dark khaki just launched🍵code MIA for money off

Supps are @promix always🥤code MIA

#morningroutine#motivation#newyear

790K

43.2K

180

5mo ago

mialaurengreen

Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear

Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑

Wearing @oneractive code MIA for money off🖤

#glutes#gluteday#motivation

782K

13.5K

119

9mo ago

mialaurengreen

Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation

Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑

You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout!

Full workout:

B stance Hipthrusts 3x8-10
Dumbbell RDLs 3x10-12
Cable step ups 3x10
Cable kick backs 3x10
Glute hyper extension 3x12

All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions

#glutes#glutesworkout#legday

697K

20.8K

184

7mo ago

mialaurengreen

Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday

Winter arc mode ON😈🎧

In my flow and I love it here🤍

Wearing @oneractive code MIA for money off🤎

#motivation#gymgirl#winterarc

684K

19.6K

122

8mo ago

mialaurengreen

Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc

Eek surprise!!! I got my girls done🤭🤭🤭🍒🍒🍒

This was a decision that I have sat on for the longest time and wanted for so long and I’m so grateful to be in a position to be able to do this for myself. I absolutely am not promoting surgery or trying to influence anyone into getting surgery that’s not what this is at all, I just want to be completely transparent with you girls on here and bring you along on the process which I’m so excited to do!! This was never about “fixing myself” it was just an area on my body which I didn’t feel so confident in and haven’t all my life and I wanted a really really natural enhancement. It’s also not about becoming a different person or “better” as I already felt confident before this but I also believe we’re allowed to make choices that will help us feel even more confident in our bodies. I made this decision for myself and myself only and I know my real girlies on here will support me no matter what❤️ so excited to bring you along on this with me eeek!!!

667K

14.4K

415

3w ago

mialaurengreen

Eek surprise!!! I got my girls done🤭🤭🤭🍒🍒🍒 This was a decision that I have sat on for the longest time and wanted for so long and I’m so grateful to be in a position to be able to do this for myself. I absolutely am not promoting surgery or trying to influence anyone into getting surgery that’s not what this is at all, I just want to be completely transparent with you girls on here and bring you along on the process which I’m so excited to do!! This was never about “fixing myself” it was just an area on my body which I didn’t feel so confident in and haven’t all my life and I wanted a really really natural enhancement. It’s also not about becoming a different person or “better” as I already felt confident before this but I also believe we’re allowed to make choices that will help us feel even more confident in our bodies. I made this decision for myself and myself only and I know my real girlies on here will support me no matter what❤️ so excited to bring you along on this with me eeek!!!

640K

25.6K

144

11mo ago

mialaurengreen

Oh hi summer🥥🌞🌊🐠🇬🇷👙

It’s important that you show up for yourself however that looks even when life feels tough, you’ll thank yourself for it❤️

All fits @oneractive code MIA🎀

#relateable#motivation

593K

53.8K

101

3mo ago

mialaurengreen

It’s important that you show up for yourself however that looks even when life feels tough, you’ll thank yourself for it❤️ All fits @oneractive code MIA🎀 #relateable#motivation

MIA GREEN (@mialaurengreen) Instagram Stats & Analytics

MIA GREEN (@mialaurengreen) has 646K Instagram followers with a 3.73% engagement rate over the past 12 months. Across 331 posts, MIA GREEN received 3.74M total likes and 83.0M impressions, averaging 11.3K likes per post. This page tracks MIA GREEN's performance metrics, top content, and engagement trends — updated daily.

MIA GREEN (@mialaurengreen) Instagram Analytics FAQ

How many Instagram followers does MIA GREEN have?+

MIA GREEN (@mialaurengreen) has 646K Instagram followers as of June 2026.

What is MIA GREEN's Instagram engagement rate?+

MIA GREEN's Instagram engagement rate is 3.73% over the last 12 months, based on 331 posts.

How many likes does MIA GREEN get on Instagram?+

MIA GREEN received 3.74M total likes across 331 posts in the last 12 months, averaging 11.3K likes per post.

How many Instagram impressions does MIA GREEN get?+

MIA GREEN's Instagram content generated 83.0M total impressions over the last 12 months.