instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
605K
impressions
110M
likes
4.02M
comments
30.7K
posts
903
engagement
3.62%
emv
$3.24M
Avg. per post
327K

Key Metrics

Distributions

Top Content

Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
7.83M
91.3K
494
5mo ago
mialaurengreen
Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
3.55M
25.5K
153
5mo ago
mialaurengreen
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @evolveyou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @oneractive code MIA🎀 #glutes#gluteworkout#glutegrowth
3.54M
119K
528
11mo ago
mialaurengreen
If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @evolveyou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @oneractive code MIA🎀 #glutes#gluteworkout#glutegrowth
Going crazyyy on glute days always🍑 This is my staple glute day if you’ve not tried it yet you’re missing out on some serious glute gains, and of course the @oneractive straight leg pants always add the illusion of extra gains😅 This fit is launching in new colours this Tuesday 11th March at 5pm UK time @oneractive set your alarms besties🤭 #glutes#gluteworkout
3.25M
212K
558
11mo ago
mialaurengreen
Going crazyyy on glute days always🍑 This is my staple glute day if you’ve not tried it yet you’re missing out on some serious glute gains, and of course the @oneractive straight leg pants always add the illusion of extra gains😅 This fit is launching in new colours this Tuesday 11th March at 5pm UK time @oneractive set your alarms besties🤭 #glutes#gluteworkout
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions! Fit from @oneractive code MIA🤎 #glutes#gluteworkout#legday
2.67M
28.6K
161
7mo ago
mialaurengreen
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions! Fit from @oneractive code MIA🤎 #glutes#gluteworkout#legday
Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅 Rdls 3x8-10 Hipthrusts 3x8-10 Cable step ups 2x10 Cable kick backs 3x10 Hip abductions 3x12 All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭 Wearing @oneractive code MIA for money off!🎀 #gluteday#gluteroutine#legday#glutes
2.43M
31.6K
188
6mo ago
mialaurengreen
Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅 Rdls 3x8-10 Hipthrusts 3x8-10 Cable step ups 2x10 Cable kick backs 3x10 Hip abductions 3x12 All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭 Wearing @oneractive code MIA for money off!🎀 #gluteday#gluteroutine#legday#glutes
Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth
2.4M
73.4K
433
10mo ago
mialaurengreen
Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @evolveyou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
1.6M
50.9K
206
9mo ago
mialaurengreen
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @evolveyou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
It’s Monday let’s get to workkkk girls🤭🎀 Wearing @oneractive code MIA to save money 💕link in my bio #gym#gymgirl#motivation
1.38M
67.3K
193
10mo ago
mialaurengreen
It’s Monday let’s get to workkkk girls🤭🎀 Wearing @oneractive code MIA to save money 💕link in my bio #gym#gymgirl#motivation
POV: locked in🎧🤎 Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @evolveyou app🎧 #motivation#fitspo#upperbody
1.29M
38.8K
205
7mo ago
mialaurengreen
POV: locked in🎧🤎 Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @evolveyou app🎧 #motivation#fitspo#upperbody
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
1.15M
78.9K
243
1mo ago
mialaurengreen
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @oneractive always🩵code MIA for money off🦄 Workout programmes on @evolveyou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
1.04M
42.3K
237
8mo ago
mialaurengreen
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @oneractive always🩵code MIA for money off🦄 Workout programmes on @evolveyou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
Spend the morning with me as a gym girlie🎧🤭 My mornings don’t always look like this however when I have a really busy day I like to make sure that I take time for myself in the morning so I’m able to focus more on work tasks I need to get done in the day. Making time for me always💕 Wearing new @oneractive granite blue straight leg bottoms, pastel yellow minimal bra and new crewneck all dropping tomorrow at 5pm UK time! Code MIA to save money on your order🎀 Supps from @promix use code MIA for money off! #grwm#morningroutine#gymgirl
926K
84.5K
124
11mo ago
mialaurengreen
Spend the morning with me as a gym girlie🎧🤭 My mornings don’t always look like this however when I have a really busy day I like to make sure that I take time for myself in the morning so I’m able to focus more on work tasks I need to get done in the day. Making time for me always💕 Wearing new @oneractive granite blue straight leg bottoms, pastel yellow minimal bra and new crewneck all dropping tomorrow at 5pm UK time! Code MIA to save money on your order🎀 Supps from @promix use code MIA for money off! #grwm#morningroutine#gymgirl
Back to the grind✨
914K
36.5K
237
1mo ago
mialaurengreen
Back to the grind✨
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
781K
13.6K
120
5mo ago
mialaurengreen
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
Holy airballllll👀 This is your sign to lift those weights girlies it’s going to sculpt your body and make you stronggg👏🏼 #fitspo#motivation#gymgirl#fitness
774K
19.6K
119
8mo ago
mialaurengreen
Holy airballllll👀 This is your sign to lift those weights girlies it’s going to sculpt your body and make you stronggg👏🏼 #fitspo#motivation#gymgirl#fitness
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
696K
21.1K
186
3mo ago
mialaurengreen
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
682K
19.7K
123
4mo ago
mialaurengreen
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
680K
35.4K
163
1mo ago
mialaurengreen
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
POV: earned, not given🔥 7 years of hard work, consistency, discipline and sticking to the basics whilst also training with intensity and intention👏🏼 Come train with me on the @evolveyou app and use code MIA for money off all subscriptions🎧 Gym fit from @oneractive link in my bio to shop🍇
676K
24K
92
11mo ago
mialaurengreen
POV: earned, not given🔥 7 years of hard work, consistency, discipline and sticking to the basics whilst also training with intensity and intention👏🏼 Come train with me on the @evolveyou app and use code MIA for money off all subscriptions🎧 Gym fit from @oneractive link in my bio to shop🍇

MIA GREEN (@mialaurengreen) Instagram Stats & Analytics

MIA GREEN (@mialaurengreen) has 605K Instagram followers with a 3.62% engagement rate over the past 12 months. Across 903 posts, MIA GREEN received 4.02M total likes and 91.9M impressions, averaging 12K likes per post. This page tracks MIA GREEN's performance metrics, top content, and engagement trends — updated daily.

MIA GREEN (@mialaurengreen) Instagram Analytics FAQ

How many Instagram followers does MIA GREEN have?+
MIA GREEN (@mialaurengreen) has 605K Instagram followers as of February 2026.
What is MIA GREEN's Instagram engagement rate?+
MIA GREEN's Instagram engagement rate is 3.62% over the last 12 months, based on 903 posts.
How many likes does MIA GREEN get on Instagram?+
MIA GREEN received 4.02M total likes across 903 posts in the last year, averaging 12K likes per post.
How many Instagram impressions does MIA GREEN get?+
MIA GREEN's Instagram content generated 91.9M total impressions over the last 12 months.