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impressions
94.7M
likes
3.77M
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29.3K
posts
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engagement
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Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
7.83M
90.5K
487
11mo ago
mialaurengreen
Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
3.56M
25.3K
153
12mo ago
mialaurengreen
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
Let’s Sunday reset together, my favourite time of the week🫧🧸🧺🌧️ Nothing beats having a clean, organised space going into the new week🤭🤭🤭 Using my @thatgirljournalss productivity planner to help plan and track my week to keep my organised. New ‘butter’ colourway has just launched! Link in my bio to shop her🧈🍋 Wearing @oneractive warm sand soft motion🤍code MIA for money off #sunday#reset#clean#sundayreset
2.13M
144K
379
3mo ago
mialaurengreen
Let’s Sunday reset together, my favourite time of the week🫧🧸🧺🌧️ Nothing beats having a clean, organised space going into the new week🤭🤭🤭 Using my @thatgirljournalss productivity planner to help plan and track my week to keep my organised. New ‘butter’ colourway has just launched! Link in my bio to shop her🧈🍋 Wearing @oneractive warm sand soft motion🤍code MIA for money off #sunday#reset#clean#sundayreset
We are backkkk with the Sunday resets and a cosy one at that🤭🫧🌧️🕯️✨🧸🧺 Since my surgery this has been the first real deep clean ive been able to do of the apartment and it’s the best feeling ever🤌🏼 #sundayreset#reset#clean
1.85M
146K
215
2mo ago
mialaurengreen
We are backkkk with the Sunday resets and a cosy one at that🤭🫧🌧️🕯️✨🧸🧺 Since my surgery this has been the first real deep clean ive been able to do of the apartment and it’s the best feeling ever🤌🏼 #sundayreset#reset#clean
Happy Monday girlies let’s spend the morning together🌧️🎧 I have a busy week this week back down in London shooting so wanted to make sure I started my week off on the best note possible and move my body before a productive day! Gym fit is @oneractive velvet mocha from my collection🥹she’ll always hold a special place in my heart and even more so as I got to name the colour🥹🤎 All natural supps from @promix code MIA for money off! This new crisp hibiscus flavour is sooo good🌺 Workout programmes on the @evolveyou app always! Code MIA for money off #morning#routine#vlog#glutes
1.79M
59.7K
189
3mo ago
mialaurengreen
Happy Monday girlies let’s spend the morning together🌧️🎧 I have a busy week this week back down in London shooting so wanted to make sure I started my week off on the best note possible and move my body before a productive day! Gym fit is @oneractive velvet mocha from my collection🥹she’ll always hold a special place in my heart and even more so as I got to name the colour🥹🤎 All natural supps from @promix code MIA for money off! This new crisp hibiscus flavour is sooo good🌺 Workout programmes on the @evolveyou app always! Code MIA for money off #morning#routine#vlog#glutes
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
1.18M
80.2K
245
7mo ago
mialaurengreen
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
Still waiting to look manly after years of lifting tbh 💅🏼 Wearing new granite blue from @oneractive launching tomorrow 5pm UK time! Code MIA for money off💕 Workout programmes on the @evolveyou app💙code MIA #workout#motivation
1.03M
74.1K
234
4mo ago
mialaurengreen
Still waiting to look manly after years of lifting tbh 💅🏼 Wearing new granite blue from @oneractive launching tomorrow 5pm UK time! Code MIA for money off💕 Workout programmes on the @evolveyou app💙code MIA #workout#motivation
A Sunday vibe🏹☁️🫧🧺💌 Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕 Wearing @oneractive code MIA for money off🎀 #reset#clean
922K
67.9K
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6mo ago
mialaurengreen
A Sunday vibe🏹☁️🫧🧺💌 Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕 Wearing @oneractive code MIA for money off🎀 #reset#clean
Back to the grind✨
902K
36.1K
230
7mo ago
mialaurengreen
Back to the grind✨
Let’s spend the evening together😴💤🕯️🚿 My night routine is so important to me in making sure I can have a productive following day and ensuring I am recovering fully with a good nights sleep💤 I take my @promix sleep + magnesium complex before bed to help my sleep quality and support my nervous system reset💜 use code MIA for money off all natural supps! #nightroutine#evening
881K
81.2K
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5mo ago
mialaurengreen
Let’s spend the evening together😴💤🕯️🚿 My night routine is so important to me in making sure I can have a productive following day and ensuring I am recovering fully with a good nights sleep💤 I take my @promix sleep + magnesium complex before bed to help my sleep quality and support my nervous system reset💜 use code MIA for money off all natural supps! #nightroutine#evening
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
798K
44.0K
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7mo ago
mialaurengreen
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
783K
13.5K
116
11mo ago
mialaurengreen
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
698K
20.7K
183
9mo ago
mialaurengreen
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
Eek surprise!!! I got my girls done🤭🤭🤭🍒🍒🍒 This was a decision that I have sat on for the longest time and wanted for so long and I’m so grateful to be in a position to be able to do this for myself. I absolutely am not promoting surgery or trying to influence anyone into getting surgery that’s not what this is at all, I just want to be completely transparent with you girls on here and bring you along on the process which I’m so excited to do!! This was never about “fixing myself” it was just an area on my body which I didn’t feel so confident in and haven’t all my life and I wanted a really really natural enhancement. It’s also not about becoming a different person or “better” as I already felt confident before this but I also believe we’re allowed to make choices that will help us feel even more confident in our bodies. I made this decision for myself and myself only and I know my real girlies on here will support me no matter what❤️ so excited to bring you along on this with me eeek!!!
692K
14.6K
416
2mo ago
mialaurengreen
Eek surprise!!! I got my girls done🤭🤭🤭🍒🍒🍒 This was a decision that I have sat on for the longest time and wanted for so long and I’m so grateful to be in a position to be able to do this for myself. I absolutely am not promoting surgery or trying to influence anyone into getting surgery that’s not what this is at all, I just want to be completely transparent with you girls on here and bring you along on the process which I’m so excited to do!! This was never about “fixing myself” it was just an area on my body which I didn’t feel so confident in and haven’t all my life and I wanted a really really natural enhancement. It’s also not about becoming a different person or “better” as I already felt confident before this but I also believe we’re allowed to make choices that will help us feel even more confident in our bodies. I made this decision for myself and myself only and I know my real girlies on here will support me no matter what❤️ so excited to bring you along on this with me eeek!!!
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
684K
19.5K
122
10mo ago
mialaurengreen
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
It’s important that you show up for yourself however that looks even when life feels tough, you’ll thank yourself for it❤️ All fits @oneractive code MIA🎀 #relateable#motivation
631K
57.8K
107
5mo ago
mialaurengreen
It’s important that you show up for yourself however that looks even when life feels tough, you’ll thank yourself for it❤️ All fits @oneractive code MIA🎀 #relateable#motivation
I am utterly devastated to let you know that earlier on this week we put my sweet, gentle baby Dexter to sleep🪽❤️ Loving you for the past 13 years is the biggest privilege I’ve had in life so far and you’ve completely changed our family for the better. There’s not really a world where we can’t all imagine you in it and yet that’s our current reality. You taught me what it is to be responsible for another being from the age of 10 and you’ve taught me so many lessons I’ll never forget. I think you never really think this day is going to come and I’ve been in denial about it for a while but ultimately this is what’s best for you and I know you’re happy and pain free now. Words cannot describe the love we have for you and will always have and even though you’re not here physically, we know you’re around us always and there will never be a day I won’t miss you my sweet boy. Anyone that knows me, knows you and I hope it stays that way forever❤️ Our family will never be the same without you here with us anymore but we are so so so lucky to have been able to have a soul as beautiful as yours with us for 13 years. Something like this happening to you really does make everything else seem insignificant and puts things into perspective, there’s nothing I wouldn’t do to keep you here with us forever. Love and miss you forever my sweet boy, hope you’re up there running around with the biggest stick you can find❤️ love Mi Mi xxx
604K
24.2K
482
2w ago
mialaurengreen
I am utterly devastated to let you know that earlier on this week we put my sweet, gentle baby Dexter to sleep🪽❤️ Loving you for the past 13 years is the biggest privilege I’ve had in life so far and you’ve completely changed our family for the better. There’s not really a world where we can’t all imagine you in it and yet that’s our current reality. You taught me what it is to be responsible for another being from the age of 10 and you’ve taught me so many lessons I’ll never forget. I think you never really think this day is going to come and I’ve been in denial about it for a while but ultimately this is what’s best for you and I know you’re happy and pain free now. Words cannot describe the love we have for you and will always have and even though you’re not here physically, we know you’re around us always and there will never be a day I won’t miss you my sweet boy. Anyone that knows me, knows you and I hope it stays that way forever❤️ Our family will never be the same without you here with us anymore but we are so so so lucky to have been able to have a soul as beautiful as yours with us for 13 years. Something like this happening to you really does make everything else seem insignificant and puts things into perspective, there’s nothing I wouldn’t do to keep you here with us forever. Love and miss you forever my sweet boy, hope you’re up there running around with the biggest stick you can find❤️ love Mi Mi xxx
THE 2026 glow up glute workout🎧 This is my holy grailll for the gains and 2026 is the year we perfect our glute workouts so give this one a go!! All my workout programmes (including my favourite lower body programme) are on the @evolveyou app! Use code MIA for money off all subscriptions Full workout: RDLs 3x10 KB step ups 3x12 Hyperextensions 3x12 Superset- db Hipthrusts x15 into body weight Hipthrusts x15 x3 sets Wearing day 11/12 of 12 days of @oneractive NEW rose pink mixed with cherry blossom pink from my collection🥹this combo is insaneee😍💕 #glutes#gluteworkout#glutegrowth#2026
577K
23.8K
159
8mo ago
mialaurengreen
THE 2026 glow up glute workout🎧 This is my holy grailll for the gains and 2026 is the year we perfect our glute workouts so give this one a go!! All my workout programmes (including my favourite lower body programme) are on the @evolveyou app! Use code MIA for money off all subscriptions Full workout: RDLs 3x10 KB step ups 3x12 Hyperextensions 3x12 Superset- db Hipthrusts x15 into body weight Hipthrusts x15 x3 sets Wearing day 11/12 of 12 days of @oneractive NEW rose pink mixed with cherry blossom pink from my collection🥹this combo is insaneee😍💕 #glutes#gluteworkout#glutegrowth#2026
Can’t lie I’m readyyyy for some lighter mornings but we’re still getting it done either way even though it is toughhhh😅 These are the months that really test our discipline so if you’re still showing up for yourself everyday, I’m proud of you💘 Wearing @oneractive always!! Their valentines drop is already live for members and general sale goes live tomorrow. Go treat yourself this V-day🤭🎀💞 code MIA for money off as always! Supps from @promix as they have no artificial ingredients in at all! Can’t imagine my routine without them at this point. My morning non negotiables are pre and pro biotics and creatine. You can also use code MIA for money off your order🥤 #morningroutine#vlog#gymgirl
575K
37.5K
94
6mo ago
mialaurengreen
Can’t lie I’m readyyyy for some lighter mornings but we’re still getting it done either way even though it is toughhhh😅 These are the months that really test our discipline so if you’re still showing up for yourself everyday, I’m proud of you💘 Wearing @oneractive always!! Their valentines drop is already live for members and general sale goes live tomorrow. Go treat yourself this V-day🤭🎀💞 code MIA for money off as always! Supps from @promix as they have no artificial ingredients in at all! Can’t imagine my routine without them at this point. My morning non negotiables are pre and pro biotics and creatine. You can also use code MIA for money off your order🥤 #morningroutine#vlog#gymgirl
Happy Sunday girlies you know what that means, it’s weekly reset timeeee🩰🧹🧼🧺🫧 Having a clean, tidy space for the week ahead to set the tone and start if off on a positive note is the best feeling! It’s also the 1st of a new month so we’re setting February up to be the best💕🥞🌹💘 Wearing new @oneractive soft girl pink launching 4th Feb🎀💕 #reset#clean#weeklyreset
574K
34.1K
155
6mo ago
mialaurengreen
Happy Sunday girlies you know what that means, it’s weekly reset timeeee🩰🧹🧼🧺🫧 Having a clean, tidy space for the week ahead to set the tone and start if off on a positive note is the best feeling! It’s also the 1st of a new month so we’re setting February up to be the best💕🥞🌹💘 Wearing new @oneractive soft girl pink launching 4th Feb🎀💕 #reset#clean#weeklyreset

MIA GREEN (@mialaurengreen) Instagram Stats & Analytics

MIA GREEN (@mialaurengreen) has 653K Instagram followers with a 4.02% engagement rate over the past 12 months. Across 328 posts, MIA GREEN received 3.77M total likes and 78.8M impressions, averaging 11.5K likes per post. This page tracks MIA GREEN's performance metrics, top content, and engagement trends — updated daily.

MIA GREEN (@mialaurengreen) Instagram Analytics FAQ

How many Instagram followers does MIA GREEN have?+
MIA GREEN (@mialaurengreen) has 653K Instagram followers as of August 2026.
What is MIA GREEN's Instagram engagement rate?+
MIA GREEN's Instagram engagement rate is 4.02% over the last 12 months, based on 328 posts.
How many likes does MIA GREEN get on Instagram?+
MIA GREEN received 3.77M total likes across 328 posts in the last 12 months, averaging 11.5K likes per post.
How many Instagram impressions does MIA GREEN get?+
MIA GREEN's Instagram content generated 78.8M total impressions over the last 12 months.