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617K
impressions
98.7M
likes
3.57M
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28.6K
posts
333
engagement
3.56%
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$2.90M
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Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
7.83M
91.0K
488
7mo ago
mialaurengreen
Get back on track with me after a week away not training🤭feels so good to be back on my grind with my routine, training and nutrition. Ready to lock back INNNN, taking this winter arc serious👏🏼who’s with me? Wearing @oneractive soft motion straight legs restocking tomorrow alongside some new colours! This is their biggest restock yet so make sure you set your alarms🤭 code MIA for money off Supps from @promix code MIA for money off🥤 #morningroutine#motivation#vlog#routine
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
3.56M
25.5K
153
8mo ago
mialaurengreen
The different phases of my glute journey over the last 7 years🍑 •the phase where my only focus was to grow my glutes and nothing else and I performed exercises with incorrect form without realising at the time •the phase where I didn’t care about my nutrition intake and training was my only focus, which is something I’d never recommend and have learned that nutrition is actually kinda more important than training •the phase where I unintentionally lost quite a lot of weight but didn’t actually realise at the time. Looking back at videos I not only lost a lot of volume in my glutes but everywhere on my body •the phase where I then did a 8 month long majority dirty bulk and whilst I did gain a substantial amount of weight which was my goal, I reflect back now and know that I didn’t do it in the best way for my body as my nutrition intake was poor •the phase where I then stopped tracking my calories and just ate intuitively and unintentionally did a reverse diet •to the phase I’m in now, where I’m still intuitively eating foods that make me feel good and having good nutritional intake whilst focusing on eating whole foods where possible. I’m training consistently and still making progress and I feel the best I ever have in my body due to also not letting fitness take over my life and still having balance in my routine #glutes#glutejourney#transformation#glutegrowth
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions! Fit from @oneractive code MIA🤎 #glutes#gluteworkout#legday
2.67M
28.5K
160
9mo ago
mialaurengreen
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @evolveyou app🤭code MIA for money off subscriptions! Fit from @oneractive code MIA🤎 #glutes#gluteworkout#legday
Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅 Rdls 3x8-10 Hipthrusts 3x8-10 Cable step ups 2x10 Cable kick backs 3x10 Hip abductions 3x12 All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭 Wearing @oneractive code MIA for money off!🎀 #gluteday#gluteroutine#legday#glutes
2.43M
31.5K
187
8mo ago
mialaurengreen
Bigggg glute day let’s get it girls👏🏼🎧 making sure our training and routine is on lock especially since we’re gonna need the discipline during the last few months of the year😅 Rdls 3x8-10 Hipthrusts 3x8-10 Cable step ups 2x10 Cable kick backs 3x10 Hip abductions 3x12 All my workout programmes including a lower body focused one are on the @evolveyou app! Use code MIA to save money on all subscriptions🤭 Wearing @oneractive code MIA for money off!🎀 #gluteday#gluteroutine#legday#glutes
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @evolveyou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
1.60M
50.8K
206
11mo ago
mialaurengreen
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @evolveyou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
POV: locked in🎧🤎 Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @evolveyou app🎧 #motivation#fitspo#upperbody
1.29M
38.7K
205
9mo ago
mialaurengreen
POV: locked in🎧🤎 Wearing new @oneractive capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @evolveyou app🎧 #motivation#fitspo#upperbody
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
1.17M
80.9K
249
3mo ago
mialaurengreen
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @evolveyou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @oneractive always🩵code MIA for money off🦄 Workout programmes on @evolveyou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
1.04M
42.1K
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10mo ago
mialaurengreen
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @oneractive always🩵code MIA for money off🦄 Workout programmes on @evolveyou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
Back to the grind✨
909K
36.4K
235
3mo ago
mialaurengreen
Back to the grind✨
A Sunday vibe🏹☁️🫧🧺💌 Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕 Wearing @oneractive code MIA for money off🎀 #reset#clean
829K
60.1K
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2mo ago
mialaurengreen
A Sunday vibe🏹☁️🫧🧺💌 Nothing like a fresh, clean apartment to start off the week. I hope you have the best most productive week ahead girlies💕 Wearing @oneractive code MIA for money off🎀 #reset#clean
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
782K
13.6K
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7mo ago
mialaurengreen
Glute day girlies let’s get uppp👏🏼 my main goal and priority over winter is to grow and progress in my lower body I’m going to be locked innnn to my gain lower body programme on the @evolveyou app, come join me and let’s lock in together🤏🏼🍑 Wearing @oneractive code MIA for money off🖤 #glutes#gluteday#motivation
Holy airballllll👀 This is your sign to lift those weights girlies it’s going to sculpt your body and make you stronggg👏🏼 #fitspo#motivation#gymgirl#fitness
774K
19.5K
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10mo ago
mialaurengreen
Holy airballllll👀 This is your sign to lift those weights girlies it’s going to sculpt your body and make you stronggg👏🏼 #fitspo#motivation#gymgirl#fitness
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
765K
41.0K
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3mo ago
mialaurengreen
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @oneractive dark khaki just launched🍵code MIA for money off Supps are @promix always🥤code MIA #morningroutine#motivation#newyear
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
697K
20.9K
184
5mo ago
mialaurengreen
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and that’s more than enough for me to get in a really intense, effective workout! Full workout: B stance Hipthrusts 3x8-10 Dumbbell RDLs 3x10-12 Cable step ups 3x10 Cable kick backs 3x10 Glute hyper extension 3x12 All my workout programmes are on the @evolveyou app! I’m currently following my gain lower body programme on there so come join me and lock in for the winter arc📈 code MIA for money off all subscriptions #glutes#glutesworkout#legday
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
683K
19.6K
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6mo ago
mialaurengreen
Winter arc mode ON😈🎧 In my flow and I love it here🤍 Wearing @oneractive code MIA for money off🤎 #motivation#gymgirl#winterarc
Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @evolveyou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @oneractive as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation
664K
24.6K
95
10mo ago
mialaurengreen
Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @evolveyou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @oneractive as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation
Move in weekend has looked a lot like this🥹🏡☁️🧸 So so excited to see everything coming to life and can’t wait to bring you along on the journey🥹move in vlog will be going up on YouTube in the next couple of days sorry I just haven’t had chance to sit and edit it just yet but it’s coming asap promise!! Feeling so so blessed and grateful I could just cry🥹🥹🥹🥹
646K
25.8K
167
11mo ago
mialaurengreen
Move in weekend has looked a lot like this🥹🏡☁️🧸 So so excited to see everything coming to life and can’t wait to bring you along on the journey🥹move in vlog will be going up on YouTube in the next couple of days sorry I just haven’t had chance to sit and edit it just yet but it’s coming asap promise!! Feeling so so blessed and grateful I could just cry🥹🥹🥹🥹
Oh hi summer🥥🌞🌊🐠🇬🇷👙
641K
25.7K
146
9mo ago
mialaurengreen
Oh hi summer🥥🌞🌊🐠🇬🇷👙
I moved into my dream apartment!!😭🥹 so so excited for this next era in my life and cannot wait to make it feel like home and bring you along!! Feels like only two minutes ago since I moved into my first apartment all on my own and I’m just so so grateful for you girls for being with me on this journey and supporting me always as things like this genuinely wouldn’t be possible without you and I’m grateful for you every single day!! Wish you could all come over for a big sleepover🥹 Moving content incominggg just give me a sec to sort out my life as we had no movers and did it all ourselves so we’ve got a busy few days ahead🤣
629K
25.2K
200
11mo ago
mialaurengreen
I moved into my dream apartment!!😭🥹 so so excited for this next era in my life and cannot wait to make it feel like home and bring you along!! Feels like only two minutes ago since I moved into my first apartment all on my own and I’m just so so grateful for you girls for being with me on this journey and supporting me always as things like this genuinely wouldn’t be possible without you and I’m grateful for you every single day!! Wish you could all come over for a big sleepover🥹 Moving content incominggg just give me a sec to sort out my life as we had no movers and did it all ourselves so we’ve got a busy few days ahead🤣
THE 2026 glow up glute workout🎧 This is my holy grailll for the gains and 2026 is the year we perfect our glute workouts so give this one a go!! All my workout programmes (including my favourite lower body programme) are on the @evolveyou app! Use code MIA for money off all subscriptions Full workout: RDLs 3x10 KB step ups 3x12 Hyperextensions 3x12 Superset- db Hipthrusts x15 into body weight Hipthrusts x15 x3 sets Wearing day 11/12 of 12 days of @oneractive NEW rose pink mixed with cherry blossom pink from my collection🥹this combo is insaneee😍💕 #glutes#gluteworkout#glutegrowth#2026
574K
24.0K
158
4mo ago
mialaurengreen
THE 2026 glow up glute workout🎧 This is my holy grailll for the gains and 2026 is the year we perfect our glute workouts so give this one a go!! All my workout programmes (including my favourite lower body programme) are on the @evolveyou app! Use code MIA for money off all subscriptions Full workout: RDLs 3x10 KB step ups 3x12 Hyperextensions 3x12 Superset- db Hipthrusts x15 into body weight Hipthrusts x15 x3 sets Wearing day 11/12 of 12 days of @oneractive NEW rose pink mixed with cherry blossom pink from my collection🥹this combo is insaneee😍💕 #glutes#gluteworkout#glutegrowth#2026

MIA GREEN (@mialaurengreen) Instagram Stats & Analytics

MIA GREEN (@mialaurengreen) has 617K Instagram followers with a 3.56% engagement rate over the past 12 months. Across 333 posts, MIA GREEN received 3.57M total likes and 80.8M impressions, averaging 10.7K likes per post. This page tracks MIA GREEN's performance metrics, top content, and engagement trends — updated daily.

MIA GREEN (@mialaurengreen) Instagram Analytics FAQ

How many Instagram followers does MIA GREEN have?+
MIA GREEN (@mialaurengreen) has 617K Instagram followers as of April 2026.
What is MIA GREEN's Instagram engagement rate?+
MIA GREEN's Instagram engagement rate is 3.56% over the last 12 months, based on 333 posts.
How many likes does MIA GREEN get on Instagram?+
MIA GREEN received 3.57M total likes across 333 posts in the last 12 months, averaging 10.7K likes per post.
How many Instagram impressions does MIA GREEN get?+
MIA GREEN's Instagram content generated 80.8M total impressions over the last 12 months.