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followers
790K
impressions
146M
likes
5.31M
comments
153K
posts
463
engagement
3.72%
emv
$4.44M
Average per post
316K
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Impressions
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Content
9.83M
517K
8.67K
7mo ago
melania.antuchas
The day the boys learned 315 pounds can equal 3 pounds in my class
comment ME to get my signature sculpt training method online JUST LIKE THIS⭐️
@onbrandhotstudio
#fitnessinstructor #matpilates #matworkout #mendoingpilates #boysvsgirls
9.46M
662K
20.4K
7mo ago
melania.antuchas
From learning what those little weights can do, to learning what that resistance band can do
Comment ME to get online access to the same style workouts just like this (let’s sweat and sculpt from home) 🔥⭐️
#mendoingpilates #fitnessinstructor #sculpt #hotmatpilates #bandedworkout
6.42M
338K
5.22K
6mo ago
melania.antuchas
When the boys realized what they got themselves into when I said “warm up”
Comment ME and I will send you 7 day free access to the same style workouts I put these boys through 🕺🏼✨
#mendoingpilates #boysdoingpilates #hotpilates #plankchallenge #boysvsgirls
5.40M
527K
10.6K
7mo ago
melania.antuchas
Still “extremely confident” ??
Comment ME to get my signature Sculpt training workouts from home that made the boys SHAKE!! 🙂↕️⭐️
#mendoingpilates #boysvsgirls #fitnessinstructor #matpilates #sculpt
3.74M
278K
4.63K
7mo ago
melania.antuchas
Grab your popcorn and take a seat to your favorite show is on 🍿
If you’re up for the same challenge and same workouts from home, it’s in my bio ⭐️
#matworkout #matpilates #mendoingpilates #boysvsgirls #sculpt
2.96M
238K
1.35K
7mo ago
melania.antuchas
On todays episode of the boys doing the push up series in class 🍿
Comment ME and I’ll send you 7 day free access to my signature sculpt trainings just like this (let’s run it from home) ⭐️
#matworkout #mensdoingpilates #matpilates #fitnessgoals #fitnessinstructor
2.79M
50.8K
427
3mo ago
melania.antuchas
Yes, it’s the hardest thing mentally seeing myself look completely different... but life moves on, and I realize my life doesn’t have to revolve around my physique. Instead of my life should revolve around my energy and my community around me.
In a world of everyone carrying so much of what they look like, be the one who attracts people because of your energy.
#reality #bodyimagehealing #bodyimage #women #weightgain
2.47M
161K
968
5mo ago
melania.antuchas
At least I felt ✨Bonita✨💙
Surviving hot Pilates with @melania.antuchas at @onbrandhotstudio
#pilatesshakes #hotpilates #matchingset #lululemon #bonita #gymhumor #doingmybest
2.46M
52.0K
191
7mo ago
melania.antuchas
Dare I take a ‘quick break’ in front of her
@melania.antuchas @onbrandhotstudio
#matpilates #matworkout #hotpilates #sculpt
2.41M
28.0K
1.24K
10mo ago
melania.antuchas
Oh trust me I KNOW BALL…(my story)
From only gym everyday to sculpt training; truly transformed my lifestyle, mentality and physique.
Signature Sculpt training DAILY in my app. Follow along and train with me and the queens everyday 📲
Comment “Sculpt” to get a free teaser workout from my app for my signature Sculpt trainings 😍✨
BUT! Remember one wouldn’t be possible without the other, strength training is crucial and the reason I have the muscle development I do today.
#fitnesstransformation #pilateslife #pilatesbody #pilatesbodyworkout #sculpttraining #sculptworkout #matworkout #gymrat #strengthtraining
2.32M
43.3K
1.13K
3mo ago
melania.antuchas
Pulse it Out for the QUEENS and KINGS
⭐️Comment KING if you want to get the same style Training, I put him through for yourself to do from home…(muscles will be shaking)
#fitnessgoals #matworkout #boysvsgirls #sculpt #groupfitness
2.08M
63.9K
1.26K
5mo ago
melania.antuchas
Who are my next front row girls ⬇️
Comment ME and I’ll send you online access to my same signature style Training from home that I put these girls through (last 48 hours of 25% off)
💥April 12th we kick off the Melania’s top hardest sculpt challenge… chance to win up to $50,000 in prizes in the app
#fitnessgoals #fitnessinstructor #matworkout #sculpt #melaniaworkout
2.04M
105K
3.90K
6mo ago
melania.antuchas
Should I put father Antuchas through a Melania style plank sequence next?
Comment ARMS and I’ll send you 7 day free access to my signature sculpt training ⭐️
#mendoingpilates #armsseries #matpilates #fatherdaughtertime #fitnessgoals
1.82M
70.5K
370
7mo ago
melania.antuchas
Gym bros VS a Melania sculpt class
(Training just like this for the Queens in my bio)
@onbrandhotstudio @gennofit @parrkerrrrrr
#hotpilates #matpilates #girlsvsboys #mendoingpilates #sculpt
1.65M
38.6K
362
10mo ago
melania.antuchas
Why are we praising a healthy lifestyle when it’s genuinely not a healthy lifestyle… there is no real word of balance because in your head, it’s constantly restrictive.
I’m choosing to gain weight and eat more for my future self and health. At this time, especially we’re watching so many girls around us under eating extremely and over exercising, which is truly heartbreaking. We are so much more than our bodies.
#womenshealth #womenshormones #weightgainishealthy #overexercise #stopnormalizing #weightgainjourney #areyourreallyhealthy
1.58M
34.4K
302
2mo ago
melania.antuchas
This papaya better be stirring something down there #papaya #womenshealth #womenshormones #foodismedicine
1.51M
63.1K
2.77K
3mo ago
melania.antuchas
I’m here for emotional and physical support 💅🏼
Comment BOYS and I’ll send you online access to the same training I put them through..home workouts are the way TO GO if you have the right instructor.
#fitnessinstructor #fitnessgoals #matworkout #boysvsgirls #sculptworkout
1.28M
24.7K
96
5mo ago
melania.antuchas
you don’t stop when @melania.antuchas is behind you, and if you do, you WILL regret it 😅 smiling through the pain 🥵
#pulseitout #pulseitoutboston #melaniaantuchas #pilatesshakes #frontrowvictim
@studiosculptllc
1.22M
39.6K
1.99K
6mo ago
melania.antuchas
This might’ve been the boys least favorite move in today’s class 🕺🏼
Comment SHAKES and I’ll send you online access to train just like this with me from HOME (feel what I put the boys through)
🚨7 day FREE trial too
#matworkout #boysvsgirls #mendoingpilates #sculpt #tinytinymoments
1.10M
41.1K
3.64K
6mo ago
melania.antuchas
My wellness bodybuilder friend try’s my new leg warm up Melania Style 🕺🏼🥰
@lior.benaroya
Comment LEGS to get my same signature style training just like this from home ⭐️
#bodybuilder #matpilates #barre #warmup #sculpt
MEL | Strength X Sculpt Instructor (@melania.antuchas) Instagram Stats & Analytics
MEL | Strength X Sculpt Instructor (@melania.antuchas) has 790K Instagram followers with a 3.72% engagement rate over the past 12 months. Across 463 posts, MEL | Strength X Sculpt Instructor received 5.31M total likes and 138M impressions, averaging 11.5K likes per post. This page tracks MEL | Strength X Sculpt Instructor's performance metrics, top content, and engagement trends — updated daily.
MEL | Strength X Sculpt Instructor (@melania.antuchas) Instagram Analytics FAQ
How many Instagram followers does MEL | Strength X Sculpt Instructor have?+
MEL | Strength X Sculpt Instructor (@melania.antuchas) has 790K Instagram followers as of September 2026.
What is MEL | Strength X Sculpt Instructor's Instagram engagement rate?+
MEL | Strength X Sculpt Instructor's Instagram engagement rate is 3.72% over the last 12 months, based on 463 posts.
How many likes does MEL | Strength X Sculpt Instructor get on Instagram?+
MEL | Strength X Sculpt Instructor received 5.31M total likes across 463 posts in the last 12 months, averaging 11.5K likes per post.
How many Instagram impressions does MEL | Strength X Sculpt Instructor get?+
MEL | Strength X Sculpt Instructor's Instagram content generated 138M total impressions over the last 12 months.