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followers
408K
impressions
150M
likes
3.45M
comments
65.3K
posts
459
engagement
2.33%
emv
$3.94M
Average per post
326K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
18.5M
537K
6.63K
3mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
11.5M
373K
514
6mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
6.75M
192K
994
3mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
215K
1.89K
8mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
4.93M
24.3K
387
11mo ago
lauren_kanski
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
4.41M
119K
402
9mo ago
lauren_kanski
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
3.57M
38.4K
445
1mo ago
lauren_kanski
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
3.28M
86.9K
512
2mo ago
lauren_kanski
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.66M
27.1K
361
6mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
96.9K
375
6mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
2.13M
33.4K
1.44K
5mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.3K
611
7mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.6K
207
7mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.48M
35.4K
657
3mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.47M
11.9K
546
5mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
25.5K
193
6mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
Mulan was hands down my fav 🤣
1.30M
64.4K
810
3mo ago
lauren_kanski
Mulan was hands down my fav 🤣
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.28M
63.5K
667
7mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.6K
314
7mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
1.26M
14.9K
186
3mo ago
lauren_kanski
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 408K Instagram followers with a 2.33% engagement rate over the past 12 months. Across 459 posts, Lauren Kanski received 3.45M total likes and 148M impressions, averaging 7.52K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 408K Instagram followers as of June 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.33% over the last 12 months, based on 459 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 3.45M total likes across 459 posts in the last 12 months, averaging 7.52K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 148M total impressions over the last 12 months.