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followers
439K
impressions
149M
likes
3.66M
comments
80.7K
posts
410
engagement
2.49%
emv
$3.99M
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363K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
18.7M
541K
6.62K
6mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
11.5M
371K
517
10mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
6.95M
199K
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6mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
214K
1.88K
11mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
4.18M
52.5K
487
4mo ago
lauren_kanski
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
3.76M
107K
585
5mo ago
lauren_kanski
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.67M
27.1K
361
9mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
96.4K
374
10mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
2.15M
33.6K
1.46K
8mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.2K
609
10mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.5K
207
10mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
1.60M
66.1K
481
2mo ago
lauren_kanski
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.50M
36.4K
672
7mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.48M
11.9K
547
8mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
1.39M
37.2K
649
5mo ago
lauren_kanski
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
Run it back. 🔁 Reload starts July 13th.
1.38M
55.7K
269
2mo ago
lauren_kanski
Run it back. 🔁 Reload starts July 13th.
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
25.4K
193
9mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
Mulan was hands down my fav 🤣
1.31M
64.4K
802
6mo ago
lauren_kanski
Mulan was hands down my fav 🤣
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.28M
63.1K
665
10mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.2K
313
11mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 439K Instagram followers with a 2.49% engagement rate over the past 12 months. Across 410 posts, Lauren Kanski received 3.66M total likes and 149M impressions, averaging 8.92K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 439K Instagram followers as of September 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.49% over the last 12 months, based on 410 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 3.66M total likes across 410 posts in the last 12 months, averaging 8.92K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 149M total impressions over the last 12 months.
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