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followers
371K
impressions
114M
likes
2.6M
comments
50K
posts
447
engagement
2.29%
emv
$3M
Average per post
256K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
11.4M
311K
3.96K
1w ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
10.3M
345K
487
4mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
216K
1.9K
5mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
4.93M
24.4K
388
9mo ago
lauren_kanski
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
4.41M
120K
403
7mo ago
lauren_kanski
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
3M
72.7K
524
1w ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.64M
26.9K
371
3mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
97.3K
378
4mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.3K
611
4mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.7K
207
4mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
1.74M
31.1K
1.14K
2mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.36M
25.4K
190
3mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.33M
10.6K
514
2mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.27M
63.5K
665
4mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.23M
28.5K
547
1mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.21M
56.2K
298
5mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
The rest of the fam doesn’t know what they’re missin 🇺🇸🕺💃🏻🎶 #fourthofjuly #motherhood
1.2M
11.8K
180
8mo ago
lauren_kanski
The rest of the fam doesn’t know what they’re missin 🇺🇸🕺💃🏻🎶 #fourthofjuly #motherhood
When I went into labor a month early and had to have an unplanned (emergent!) C section because Banks was breech, my mind spiraled: “No way will I ever get my strength back”, “no way will my core ever work the same” yada yada. And while that’s kinda true, I walk with a scar across my belly and I’m still rehabbing diastasis recti and managing some knee pain, I’m the strongest and most resilient I’ve ever been in my life. My pregnancies and postpartum periods were the best things to ever happen to my relationship with my body and fitness because they humbled me in ways that took me to a new level of appreciation and motivation to take care of myself. Every day that I have a capable and strong body is a gift from God and I don’t take it for granted. I’m sharing this to remind all you mamas that you are capable of strength you could never have pre-pregnancy. maybe you just need accountability and a plan now that time is limited and priorities have shifted? Let me help you light that spark again? head to the link in my bıo, completely frėe to try out💪🏻 #fitmom #kettlebellworkout #workoutsforwomen #fatloss #athomeworkouts #kettlebellcoach
1.17M
17.3K
228
6mo ago
lauren_kanski
When I went into labor a month early and had to have an unplanned (emergent!) C section because Banks was breech, my mind spiraled: “No way will I ever get my strength back”, “no way will my core ever work the same” yada yada. And while that’s kinda true, I walk with a scar across my belly and I’m still rehabbing diastasis recti and managing some knee pain, I’m the strongest and most resilient I’ve ever been in my life. My pregnancies and postpartum periods were the best things to ever happen to my relationship with my body and fitness because they humbled me in ways that took me to a new level of appreciation and motivation to take care of myself. Every day that I have a capable and strong body is a gift from God and I don’t take it for granted. I’m sharing this to remind all you mamas that you are capable of strength you could never have pre-pregnancy. maybe you just need accountability and a plan now that time is limited and priorities have shifted? Let me help you light that spark again? head to the link in my bıo, completely frėe to try out💪🏻 #fitmom #kettlebellworkout #workoutsforwomen #fatloss #athomeworkouts #kettlebellcoach
Sure, looking good naked is a great goal but I can think of many better reasons to take care of yourself in the gym.. 🔗 in my bıo for the strength program that keeps me strong and energetic for my babies year round. First week is frėeee #kettlebellworkout #fitmom #workoutsforwomen #athomeworkouts #kettlebellswings
1.06M
36.3K
162
5mo ago
lauren_kanski
Sure, looking good naked is a great goal but I can think of many better reasons to take care of yourself in the gym.. 🔗 in my bıo for the strength program that keeps me strong and energetic for my babies year round. First week is frėeee #kettlebellworkout #fitmom #workoutsforwomen #athomeworkouts #kettlebellswings
No strength like mom strength 😎 🔗 in my bı0 for my workouts. First week is completely fr33 to try it out ! #kettlebell #fitmom #workoutsforwomen #kettlebellworkout #athomeworkout
888K
33.6K
212
5mo ago
lauren_kanski
No strength like mom strength 😎 🔗 in my bı0 for my workouts. First week is completely fr33 to try it out ! #kettlebell #fitmom #workoutsforwomen #kettlebellworkout #athomeworkout

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 371K Instagram followers with a 2.29% engagement rate over the past 12 months. Across 447 posts, Lauren Kanski received 2.60M total likes and 113M impressions, averaging 5.81K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 371K Instagram followers as of March 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.29% over the last 12 months, based on 447 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 2.60M total likes across 447 posts in the last 12 months, averaging 5.81K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 113M total impressions over the last 12 months.