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followers
385K
impressions
127M
likes
2.91M
comments
56.5K
posts
449
engagement
2.32%
emv
$3.34M
Average per post
283K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
14.7M
412K
5.11K
1mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
10.9M
356K
502
4mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
215K
1.90K
6mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
4.93M
24.4K
387
9mo ago
lauren_kanski
You can choose to believe it’s over or you’re just getting started. Choice determines your future. Fr33 week of workouts in my b!0, I coach team body and bell on the @joinladder app 💪🏻 #fatloss #workoutsforwomen #kettlebellworkout #kettlebells #fitmom #strongmom
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
4.78M
120K
724
1mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
4.41M
120K
403
7mo ago
lauren_kanski
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.64M
27.0K
361
4mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
97.2K
378
4mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
1.98M
32.3K
1.24K
3mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.3K
611
5mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.6K
207
5mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.47M
11.9K
552
3mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
25.6K
193
4mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.32M
31.0K
596
1mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.27M
63.6K
670
5mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.6K
316
5mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
The rest of the fam doesn’t know what they’re missin 🇺🇸🕺💃🏻🎶 #fourthofjuly #motherhood
1.20M
11.7K
180
9mo ago
lauren_kanski
The rest of the fam doesn’t know what they’re missin 🇺🇸🕺💃🏻🎶 #fourthofjuly #motherhood
When I went into labor a month early and had to have an unplanned (emergent!) C section because Banks was breech, my mind spiraled: “No way will I ever get my strength back”, “no way will my core ever work the same” yada yada. And while that’s kinda true, I walk with a scar across my belly and I’m still rehabbing diastasis recti and managing some knee pain, I’m the strongest and most resilient I’ve ever been in my life. My pregnancies and postpartum periods were the best things to ever happen to my relationship with my body and fitness because they humbled me in ways that took me to a new level of appreciation and motivation to take care of myself. Every day that I have a capable and strong body is a gift from God and I don’t take it for granted. I’m sharing this to remind all you mamas that you are capable of strength you could never have pre-pregnancy. maybe you just need accountability and a plan now that time is limited and priorities have shifted? Let me help you light that spark again? head to the link in my bıo, completely frėe to try out💪🏻 #fitmom #kettlebellworkout #workoutsforwomen #fatloss #athomeworkouts #kettlebellcoach
1.17M
17.3K
228
7mo ago
lauren_kanski
When I went into labor a month early and had to have an unplanned (emergent!) C section because Banks was breech, my mind spiraled: “No way will I ever get my strength back”, “no way will my core ever work the same” yada yada. And while that’s kinda true, I walk with a scar across my belly and I’m still rehabbing diastasis recti and managing some knee pain, I’m the strongest and most resilient I’ve ever been in my life. My pregnancies and postpartum periods were the best things to ever happen to my relationship with my body and fitness because they humbled me in ways that took me to a new level of appreciation and motivation to take care of myself. Every day that I have a capable and strong body is a gift from God and I don’t take it for granted. I’m sharing this to remind all you mamas that you are capable of strength you could never have pre-pregnancy. maybe you just need accountability and a plan now that time is limited and priorities have shifted? Let me help you light that spark again? head to the link in my bıo, completely frėe to try out💪🏻 #fitmom #kettlebellworkout #workoutsforwomen #fatloss #athomeworkouts #kettlebellcoach
Sure, looking good naked is a great goal but I can think of many better reasons to take care of yourself in the gym.. 🔗 in my bıo for the strength program that keeps me strong and energetic for my babies year round. First week is frėeee #kettlebellworkout #fitmom #workoutsforwomen #athomeworkouts #kettlebellswings
1.06M
36.3K
162
6mo ago
lauren_kanski
Sure, looking good naked is a great goal but I can think of many better reasons to take care of yourself in the gym.. 🔗 in my bıo for the strength program that keeps me strong and energetic for my babies year round. First week is frėeee #kettlebellworkout #fitmom #workoutsforwomen #athomeworkouts #kettlebellswings
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
1.05M
12.0K
168
1mo ago
lauren_kanski
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 385K Instagram followers with a 2.32% engagement rate over the past 12 months. Across 449 posts, Lauren Kanski received 2.91M total likes and 125M impressions, averaging 6.49K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 385K Instagram followers as of April 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.32% over the last 12 months, based on 449 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 2.91M total likes across 449 posts in the last 12 months, averaging 6.49K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 125M total impressions over the last 12 months.