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followers
437K
impressions
149M
likes
3.64M
comments
79.8K
posts
414
engagement
2.49%
emv
$3.99M
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359K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
18.7M
541K
6.63K
5mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
11.5M
371K
515
9mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
6.93M
199K
1.01K
5mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
214K
1.88K
11mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
4.17M
52.2K
488
3mo ago
lauren_kanski
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
3.75M
107K
585
4mo ago
lauren_kanski
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.67M
27.1K
361
8mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
96.5K
374
9mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
2.15M
33.6K
1.47K
8mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.2K
610
9mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.5K
207
9mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
1.52M
63.0K
461
1mo ago
lauren_kanski
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.50M
36.4K
672
6mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.48M
11.9K
547
7mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
21.8K
193
8mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
Run it back. 🔁 Reload starts July 13th.
1.34M
54.2K
264
2mo ago
lauren_kanski
Run it back. 🔁 Reload starts July 13th.
Mulan was hands down my fav 🤣
1.31M
64.4K
804
5mo ago
lauren_kanski
Mulan was hands down my fav 🤣
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
1.30M
34.7K
621
5mo ago
lauren_kanski
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.28M
63.2K
665
10mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.3K
313
10mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 437K Instagram followers with a 2.49% engagement rate over the past 12 months. Across 414 posts, Lauren Kanski received 3.64M total likes and 147M impressions, averaging 8.80K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 437K Instagram followers as of September 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.49% over the last 12 months, based on 414 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 3.64M total likes across 414 posts in the last 12 months, averaging 8.80K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 147M total impressions over the last 12 months.