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followers
443K
impressions
145M
likes
3.58M
comments
78.4K
posts
404
engagement
2.50%
emv
$3.89M
Average per post
359K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
18.7M
541K
6.62K
6mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
11.5M
371K
511
10mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
6.95M
199K
1.01K
6mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
4.18M
52.6K
486
4mo ago
lauren_kanski
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
3.76M
107K
585
5mo ago
lauren_kanski
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
As much as we get wrapped up in the details of training and working and life-ing as parents, we can’t forget what’s actually important 💪🏻🤍 #fitmom #kettlebellworkout #workoutsforwomen #marathonmom #momswhorun
3.19M
188K
783
5d ago
lauren_kanski
As much as we get wrapped up in the details of training and working and life-ing as parents, we can’t forget what’s actually important 💪🏻🤍 #fitmom #kettlebellworkout #workoutsforwomen #marathonmom #momswhorun
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.67M
27.1K
362
10mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
96.3K
374
10mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
2.15M
33.6K
1.46K
9mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
14.3K
609
10mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.5K
207
11mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
1.64M
67.5K
482
2mo ago
lauren_kanski
It doesn’t need to be perfect, it just needs to be done 🫡 You don’t have time to “figure it out”, you need a plan! Check out @joinladder for workouts you can do right at home. First week is always fr33 💪🏻 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.50M
36.4K
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7mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.48M
11.9K
547
9mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
1.42M
38.1K
668
6mo ago
lauren_kanski
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @joinladder or comment SWING and I’ll send you a week on me. #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
Run it back. 🔁 Reload starts July 13th.
1.39M
56.1K
269
3mo ago
lauren_kanski
Run it back. 🔁 Reload starts July 13th.
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
21.8K
193
10mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
Mulan was hands down my fav 🤣
1.31M
64.4K
800
7mo ago
lauren_kanski
Mulan was hands down my fav 🤣
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.28M
63.0K
660
11mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.2K
313
11mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 443K Instagram followers with a 2.50% engagement rate over the past 12 months. Across 404 posts, Lauren Kanski received 3.58M total likes and 145M impressions, averaging 8.85K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily. To benchmark @lauren_kanski against other accounts, use Socialpruf's Instagram competitor analysis tool.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 443K Instagram followers as of October 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.50% over the last 12 months, based on 404 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 3.58M total likes across 404 posts in the last 12 months, averaging 8.85K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 145M total impressions over the last 12 months.
Can I compare Lauren Kanski with other Instagram accounts?+
Yes. Add @lauren_kanski to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.