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followers
417K
impressions
148M
likes
3.58M
comments
74.3K
posts
446
engagement
2.44%
emv
$3.96M
Average per post
333K

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You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
18.6M
538K
6.62K
3mo ago
lauren_kanski
You’re the first line of defense for your family.. train like it. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
11.5M
372K
516
7mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
6.78M
193K
997
3mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #kettlebellworkout #strongmom #deadlifts #kettlebells
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
5.92M
215K
1.89K
9mo ago
lauren_kanski
Let the “just wait” people keep doing their thing, you do yours 💪🏻 🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
4.41M
119K
401
10mo ago
lauren_kanski
LOCK IN MAMA 🤝 #kettlebell #kettlebellworkout #fitmom #motherhood #workoutsforwomen
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
3.88M
45.3K
464
1mo ago
lauren_kanski
So… we better take this very seriously 🫡 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #strongmom
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
3.57M
99.3K
569
2mo ago
lauren_kanski
For follow along workouts you can do at home or the gym, with tons of equipment or just a couple kettlebells, check out @joinladder There’s over 20 programs and coaches to choose from with customized macros and accountability. It will change your life and help you stay healthy for your family! I coach the kettlebell program, Body & Bell 😎 this is the best time to download the app and get set bc I launch a 6 week progressive series on Monday, April 27th. I’ll be prepping my members next week, don’t miss it! #fitmom #athomeworkouts #athomeworkouts #strongmom #kettlebellcoach
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
2.66M
27.1K
361
6mo ago
lauren_kanski
Need help with kettlebell swings? Here’s a quick tutorial. . Shout out @lauren_kanski for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
2.55M
96.8K
374
7mo ago
lauren_kanski
You’re just getting started mama 🤍 If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0💪🏻 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
2.15M
33.7K
1.48K
5mo ago
lauren_kanski
🚩🚩🚩🥴 #kettlebell #navy #kettlebellcoach #fitmom #kettlebellswings
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
1.92M
43.2K
610
7mo ago
lauren_kanski
But If you want a coach who GETS IT and empathizes with the added challenges of being a parent, head to the 🔗 in my bı0. I coach thousands of busy parents and working professionals all over the world who need fast and efficient full body workouts every week. No more guessing + accountability! Customized nutrition included too. First week is fr33, all workouts can be done at home or the gym! #fitmom #kettlebellworkout #kettlebell #athomeworkouts #motherhood
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
1.77M
32.6K
207
7mo ago
lauren_kanski
If you need workouts at home or the gym, having a plan to pull up and push play is game-changing for your consistency. 🔗 in my bı0 for a fr33 week of workouts. I coach team Body & Bell on the @joinladder app and my husband does team Crews Control. #fitmom #athomeworkouts #fitparents #motherhood #kettlebellworkout
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
1.48M
35.7K
664
4mo ago
lauren_kanski
The drive off the floor is NOT a crunch. You don’t go straight up ❌ You drive ACROSS your body ✅ it’s like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @joinladder app. Comment GET UP and I’ll send you a week fr3ee #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
1.47M
11.9K
547
5mo ago
lauren_kanski
2019 ➡️ 2026 Effort counts twice! 1) to LEARN the skill, 2) to GROW in the skill Once you stop quitting on yourself because you’re uncomfortable or embarrassed or “feel dumb”, the break through happens! For a fr3ee week of coaching and accountability, comment SWING! Can also access in my bï0 #kettlebellworkout #fitmom #kettlebellswing #athomeworkouts #kettlebellcoach
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
1.37M
25.5K
193
6mo ago
lauren_kanski
I get asked this more times than I’d like to admit… First off, you can’t “make” anyone do anything. Unfortunately, some women don’t want it bad enough for themselves and will never change their ways… But many women simply don’t have enough support to make health & fitness a priority. So @ hubbies & partners, what can YOU do to make her pursuit easier? Humble yourself. Ask better questions, get better answers, change will follow. #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitfam
Mulan was hands down my fav 🤣
1.31M
64.5K
806
3mo ago
lauren_kanski
Mulan was hands down my fav 🤣
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
1.28M
63.4K
667
8mo ago
lauren_kanski
Every workout is an act of worship. “Hidden darkness” aka things we don’t think are sinful— laziness, gluttony, over-indulgence, gossip, envy, greed, unforgiveness, and pride. Take care of your body to honor the Lord. SHOW your kids how to pick up their cross every day. 1 Corinthians 6:19–20 Colossians 3:15–17 Romans 12:1 #fitmom #jesusisking #pickupyourcross #motherhood #walkbyfaithnotbysight #godfearing
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
1.27M
59.5K
314
8mo ago
lauren_kanski
The plot twist is God already knows everything… All your deepest and darkest secrets and even every hair on your head. Own it and heal it! #fitmom #godisgood #jesus #motherhood
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
1.26M
14.9K
186
3mo ago
lauren_kanski
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @joinladder app. It’s follow along and you get 6 workouts every week 🤌🏻 comment EMOM for a fr3ee week #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
Try Gorilla rows 💪🏻🦍 way better exercise selection and position for *most* people imo Easier to get into, loads the hips and quads more naturally instead of your lower back, we also get a ton of core benefits without the strain on the back. Play with the placement of the bells, they can be a little farther out in front of you than I am demoing which will force you to lean forward and hinge more. I like a squatty hingy position, so the bells are closer to me. It’s a FEELING of control, solid range of motion, & strength individual to you and your anatomy. Am I saying you should NEVER do bent over rows? NO. Am I saying most people don’t do them right and hurt their lower backs? YES. Many exercise positions are challenging to get into while getting the benefits. That doesn’t mean you just don’t do the exercise, you find the best position/ variation / modification for YOU. I Coach thousands of people and the fitness levels vary drastically, gorilla rows seem to be a better option for a pull + core for *many* of my members. Fitness isn’t a one size fits all and having a coach can help you find the right positions (exercise selection), volume, and intensity for you 🤍 For coaching & follow along workouts, check out Body & Bell on @joinladder Or comment ROWS and I’ll send you a week on me! #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom
1.23M
24.9K
419
3mo ago
lauren_kanski
Try Gorilla rows 💪🏻🦍 way better exercise selection and position for *most* people imo Easier to get into, loads the hips and quads more naturally instead of your lower back, we also get a ton of core benefits without the strain on the back. Play with the placement of the bells, they can be a little farther out in front of you than I am demoing which will force you to lean forward and hinge more. I like a squatty hingy position, so the bells are closer to me. It’s a FEELING of control, solid range of motion, & strength individual to you and your anatomy. Am I saying you should NEVER do bent over rows? NO. Am I saying most people don’t do them right and hurt their lower backs? YES. Many exercise positions are challenging to get into while getting the benefits. That doesn’t mean you just don’t do the exercise, you find the best position/ variation / modification for YOU. I Coach thousands of people and the fitness levels vary drastically, gorilla rows seem to be a better option for a pull + core for *many* of my members. Fitness isn’t a one size fits all and having a coach can help you find the right positions (exercise selection), volume, and intensity for you 🤍 For coaching & follow along workouts, check out Body & Bell on @joinladder Or comment ROWS and I’ll send you a week on me! #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom

Lauren Kanski (@lauren_kanski) Instagram Stats & Analytics

Lauren Kanski (@lauren_kanski) has 417K Instagram followers with a 2.44% engagement rate over the past 12 months. Across 446 posts, Lauren Kanski received 3.58M total likes and 147M impressions, averaging 8.02K likes per post. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Instagram Analytics FAQ

How many Instagram followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 417K Instagram followers as of July 2026.
What is Lauren Kanski's Instagram engagement rate?+
Lauren Kanski's Instagram engagement rate is 2.44% over the last 12 months, based on 446 posts.
How many likes does Lauren Kanski get on Instagram?+
Lauren Kanski received 3.58M total likes across 446 posts in the last 12 months, averaging 8.02K likes per post.
How many Instagram impressions does Lauren Kanski get?+
Lauren Kanski's Instagram content generated 147M total impressions over the last 12 months.