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followers
1.61M
impressions
90.7M
likes
2.87M
comments
47.0K
posts
356
engagement
3.11%
emv
$2.59M
Average per post
255K

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Top Content

🌎🗼🧗🏽‍♂️All 👀 on Alex today Can't believe @alexhonnold is going to solo a skyscraper live on Netflix soon. By the way - I've got something exciting cooking with this legend... You won't believe it so stay tuned. "With enough exposure to certain stimulus, you desensitize yourself to it."
3.99M
126K
621
9mo ago
richroll
🌎🗼🧗🏽‍♂️All 👀 on Alex today Can't believe @alexhonnold is going to solo a skyscraper live on Netflix soon. By the way - I've got something exciting cooking with this legend... You won't believe it so stay tuned. "With enough exposure to certain stimulus, you desensitize yourself to it."
The dark underbelly of greatness. Throwback to an honest conversation with Chris Paul (@cp3). Rich Roll Podcast. Find it anywhere you listen + YouTube.
2.97M
171K
1.26K
4mo ago
richroll
The dark underbelly of greatness. Throwback to an honest conversation with Chris Paul (@cp3). Rich Roll Podcast. Find it anywhere you listen + YouTube.
Never waste your suffering. A moment from my conversation with @arthurcbrooks, featured in "Best Of 2025: Part One." Episode 957 of the Rich Roll Podcast. ✌🏼🌱 – Rich
2.40M
100K
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10mo ago
richroll
Never waste your suffering. A moment from my conversation with @arthurcbrooks, featured in "Best Of 2025: Part One." Episode 957 of the Rich Roll Podcast. ✌🏼🌱 – Rich
Why Tom Holland (@tomholland2013) wants to be the least funny person in the room. Find our past conversation anywhere you enjoy the Rich Roll Podcast, including YouTube.
1.95M
89.8K
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4mo ago
richroll
Why Tom Holland (@tomholland2013) wants to be the least funny person in the room. Find our past conversation anywhere you enjoy the Rich Roll Podcast, including YouTube.
I'm not sure @alexhonnold and I share the same idea of "fun." Still riding a high from my livestream convo with Alex this week. The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint. Convo will be releasing on the Rich Roll Podcast on Monday.
1.84M
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9mo ago
richroll
I'm not sure @alexhonnold and I share the same idea of "fun." Still riding a high from my livestream convo with Alex this week. The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint. Convo will be releasing on the Rich Roll Podcast on Monday.
One of the greatest gifts parents can give their children is not to protect them from pain, (pain is part of life) but to teach them, show them, how to face their pain. From my interview on the amazing @richroll podcast.
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4mo ago
richroll
One of the greatest gifts parents can give their children is not to protect them from pain, (pain is part of life) but to teach them, show them, how to face their pain. From my interview on the amazing @richroll podcast.
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - @tomholland2013 Happy Dry January everyone! Enjoy this moment from my conversation with Tom back in 2024, and head on over to the full pod episode where he opens up about his journey to sobriety. Episode 865. ✌🏼🌱 - Rich
1.66M
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10mo ago
richroll
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - @tomholland2013 Happy Dry January everyone! Enjoy this moment from my conversation with Tom back in 2024, and head on over to the full pod episode where he opens up about his journey to sobriety. Episode 865. ✌🏼🌱 - Rich
@rfairbairns on the negative repercussions of alcohol on both mind and body. Episode 805. ✌🏼🌱 – Rich
1.50M
41.3K
1.15K
11mo ago
richroll
@rfairbairns on the negative repercussions of alcohol on both mind and body. Episode 805. ✌🏼🌱 – Rich
One of my all-time favorite conversations. Listen to my episode with @joemanganiello on all podcast platforms + YouTube.
1.41M
18.9K
224
3w ago
richroll
One of my all-time favorite conversations. Listen to my episode with @joemanganiello on all podcast platforms + YouTube.
I’m a skeptic by default, especially when it comes to what I put in my body. That goes for training and nutrition. It goes further still for supplements, an industry where trust is hard to earn and easy to lose. That’s why I’ve been paying attention to what @live.momentous is doing with Signature Spec Creatine. Third-party testing isn’t a marketing line for them. It’s the baseline. Every batch verified. Every claim checked against the label. This is the same standard I hold in my own preparation and recovery: consistency, transparency, and results you can measure over time. Momentous built their reputation on getting the science right before they get the story right. Momentous® Signature Spec Creatine is no different.
1.38M
3.26K
299
2mo ago
richroll
I’m a skeptic by default, especially when it comes to what I put in my body. That goes for training and nutrition. It goes further still for supplements, an industry where trust is hard to earn and easy to lose. That’s why I’ve been paying attention to what @live.momentous is doing with Signature Spec Creatine. Third-party testing isn’t a marketing line for them. It’s the baseline. Every batch verified. Every claim checked against the label. This is the same standard I hold in my own preparation and recovery: consistency, transparency, and results you can measure over time. Momentous built their reputation on getting the science right before they get the story right. Momentous® Signature Spec Creatine is no different.
YOU DO NOT WANT TO MISS THIS! TODAY in his first podcast appearance post-skyscraper free-solo, @alexhonnold joins me LIVE with a live audience to take us all behind the scenes. Streaming on YouTube TODAY (2/3) at 2:30 pm PT sharp. The YT link is in my bio. Make sure you save it. This is going to be wild.
1.34M
30.4K
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9mo ago
richroll
YOU DO NOT WANT TO MISS THIS! TODAY in his first podcast appearance post-skyscraper free-solo, @alexhonnold joins me LIVE with a live audience to take us all behind the scenes. Streaming on YouTube TODAY (2/3) at 2:30 pm PT sharp. The YT link is in my bio. Make sure you save it. This is going to be wild.
Pain is inevitable. Teach your child how to face it. Whether you're casually dating or deeply invested in a long-term partnership, this episode with @jillianturecki is full of valuable insights and practical tools to help you navigate intimate relationships. Episode 946. ✌🏼🌱 – Rich
1.31M
56.4K
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11mo ago
richroll
Pain is inevitable. Teach your child how to face it. Whether you're casually dating or deeply invested in a long-term partnership, this episode with @jillianturecki is full of valuable insights and practical tools to help you navigate intimate relationships. Episode 946. ✌🏼🌱 – Rich
@joemanganiello. Werewolf. Magic Mike. Deathstroke. An expression of male virility and strength. Behind the mask, he was being dismantled. Joe's journey is unreal, and it's an honor to share it. Episode is out NOW on the Rich Roll Podcast. Everywhere you listen + YT.
1.24M
21.3K
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4w ago
richroll
@joemanganiello. Werewolf. Magic Mike. Deathstroke. An expression of male virility and strength. Behind the mask, he was being dismantled. Joe's journey is unreal, and it's an honor to share it. Episode is out NOW on the Rich Roll Podcast. Everywhere you listen + YT.
Over 6 million people watched @alexhonnold free solo Taipei 101 in real-time. The most uncomfortable part? How much fun he was having. This week on the pod, our first-ever live event goes behind the spectacle to explore what really happened on that building and what Alex's climb forces us to examine in ourselves. Plus some quality banter between the two of us. Watch it on YouTube, or listen on Spotify, Apple Podcasts and everywhere you find the Rich Roll Pod. Link in my bio.
1.24M
31.2K
260
9mo ago
richroll
Over 6 million people watched @alexhonnold free solo Taipei 101 in real-time. The most uncomfortable part? How much fun he was having. This week on the pod, our first-ever live event goes behind the spectacle to explore what really happened on that building and what Alex's climb forces us to examine in ourselves. Plus some quality banter between the two of us. Watch it on YouTube, or listen on Spotify, Apple Podcasts and everywhere you find the Rich Roll Pod. Link in my bio.
Johannes Klæbo (@johanneshk) is the winningest winter Olympian of all time. Today he tells all—how he skis uphill faster than most people can run, why he prefers Z1 to Z2, Norway’s sports dominance secrets, and the mental game behind winning so many Olympic goals medals. Now streaming on the Rich Roll Podcast everywhere you listen + YouTube.
1.12M
24.9K
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3mo ago
richroll
Johannes Klæbo (@johanneshk) is the winningest winter Olympian of all time. Today he tells all—how he skis uphill faster than most people can run, why he prefers Z1 to Z2, Norway’s sports dominance secrets, and the mental game behind winning so many Olympic goals medals. Now streaming on the Rich Roll Podcast everywhere you listen + YouTube.
@greggrenfrew on the fountain of youth myth, what those products actually do (and don't do), and the state of clean beauty. Episode 954. Listen on the Rich Roll Podcast. ✌🏼🌱 – Rich
1.08M
31.4K
752
11mo ago
richroll
@greggrenfrew on the fountain of youth myth, what those products actually do (and don't do), and the state of clean beauty. Episode 954. Listen on the Rich Roll Podcast. ✌🏼🌱 – Rich
We think of wars as the pinnacle of human violence. The numbers tell a different story. Every year, humans slaughter around 80 billion animals. That’s more suffering than all wars combined, yet it happens quietly, systematically, and largely out of sight. For a long time, I didn’t grasp the scale of this myself. I was a pretty committed carnivore. Like most people, I had no real sense of what this system actually entails. And that ignorance isn’t accidental. There’s a powerful incentive to keep it that way. But here’s a comparison that makes the abstraction impossible to ignore: All the wild animals currently living on Earth together weigh about 100 million tons. All the farmed animals? 700 million tons. So when we talk about “animals” in the modern world, we’re mostly talking about a small number of species, bred and killed on an industrial scale unprecedented in history. This isn’t about moral purity or personal virtue. It’s about facing reality. Because moral progress begins with a willingness to look – especially when what we see is uncomfortable.
1.02M
44.4K
1.68K
9mo ago
richroll
We think of wars as the pinnacle of human violence. The numbers tell a different story. Every year, humans slaughter around 80 billion animals. That’s more suffering than all wars combined, yet it happens quietly, systematically, and largely out of sight. For a long time, I didn’t grasp the scale of this myself. I was a pretty committed carnivore. Like most people, I had no real sense of what this system actually entails. And that ignorance isn’t accidental. There’s a powerful incentive to keep it that way. But here’s a comparison that makes the abstraction impossible to ignore: All the wild animals currently living on Earth together weigh about 100 million tons. All the farmed animals? 700 million tons. So when we talk about “animals” in the modern world, we’re mostly talking about a small number of species, bred and killed on an industrial scale unprecedented in history. This isn’t about moral purity or personal virtue. It’s about facing reality. Because moral progress begins with a willingness to look – especially when what we see is uncomfortable.
@katiecouric on what actually creates happiness. One of many conversations I'm grateful to have had in 2025. Episode 958 of the Rich Roll Podcast. Best Of 2025: Part Two. ✌🏼🌱 – Rich
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@katiecouric on what actually creates happiness. One of many conversations I'm grateful to have had in 2025. Episode 958 of the Rich Roll Podcast. Best Of 2025: Part Two. ✌🏼🌱 – Rich
I had the best day on the best day to be in the best city in the world. Can’t imagine a more meaningful way to mark my new relationship with running than to serve as run support for former Army Master Sergeant @cedrickingmsg — a purple-hearted double above-the-knee amputee due to stepping on an IED. A victory for me to just make it to the start, crossing the finish with Cedric was a peak never-will-I-forget life experience. Rewinding back a year and half, my spine surgeon said I should forget about running. Forget that, I thought. So, I baked up a plan and began plotting my way in. For the first seven months of my spinal fusion recovery, only slow walking. I began PT on month 8, with light strength training starting a few weeks after that. Since then, I’ve been in my home gym by the four o’clock hour, every single day aside from a handful of exceptions. To celebrate 1 year post-op, I ran my first mile, a slow one with @dan_churchill. From there, I patiently pursued a six-month relationship with my treadmill, careful to never push with a first-for-me less-is-best philosophy. As a consequence of caution, I can’t say I was exactly ready for the NYC marathon, as my run training consisted of two weekly 5-mile run-walks. Nevertheless, I decided to give it a go. And I’m delighted I did. The spine did fine. And despite my lack of aerobic conditioning, my body held up long enough to cross the finish line. Striding alongside Cedric is the how. Taking my strength from his kept me connected to my higher power. The why. While running again was my goal, Cedric confirmed that my purpose is service. Now 60 and now on the other side of my season of forced repose, I have greater clarity on what matters. Not so much about ego gratification anymore, what wakes me up is more giving of myself to other people. If you want a big and beautiful life, make it about something much larger than yourself. Thx @achilles_international for your incredible work. @joechura for recruiting me into this adventure & @cedrickingmsg for your strength, and infectious inspiration. And thank you NYC. You remain undefeated. You leave me hopeful. See you next year. ❤️ -r Still 📸 @rgosp
979K
39.2K
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1w ago
richroll
I had the best day on the best day to be in the best city in the world. Can’t imagine a more meaningful way to mark my new relationship with running than to serve as run support for former Army Master Sergeant @cedrickingmsg — a purple-hearted double above-the-knee amputee due to stepping on an IED. A victory for me to just make it to the start, crossing the finish with Cedric was a peak never-will-I-forget life experience. Rewinding back a year and half, my spine surgeon said I should forget about running. Forget that, I thought. So, I baked up a plan and began plotting my way in. For the first seven months of my spinal fusion recovery, only slow walking. I began PT on month 8, with light strength training starting a few weeks after that. Since then, I’ve been in my home gym by the four o’clock hour, every single day aside from a handful of exceptions. To celebrate 1 year post-op, I ran my first mile, a slow one with @dan_churchill. From there, I patiently pursued a six-month relationship with my treadmill, careful to never push with a first-for-me less-is-best philosophy. As a consequence of caution, I can’t say I was exactly ready for the NYC marathon, as my run training consisted of two weekly 5-mile run-walks. Nevertheless, I decided to give it a go. And I’m delighted I did. The spine did fine. And despite my lack of aerobic conditioning, my body held up long enough to cross the finish line. Striding alongside Cedric is the how. Taking my strength from his kept me connected to my higher power. The why. While running again was my goal, Cedric confirmed that my purpose is service. Now 60 and now on the other side of my season of forced repose, I have greater clarity on what matters. Not so much about ego gratification anymore, what wakes me up is more giving of myself to other people. If you want a big and beautiful life, make it about something much larger than yourself. Thx @achilles_international for your incredible work. @joechura for recruiting me into this adventure & @cedrickingmsg for your strength, and infectious inspiration. And thank you NYC. You remain undefeated. You leave me hopeful. See you next year. ❤️ -r Still 📸 @rgosp
Lifted from my conversation with @tomholland2013 in 2024. Listen on all podcast platforms, or watch it on YouTube.
943K
57.0K
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7mo ago
richroll
Lifted from my conversation with @tomholland2013 in 2024. Listen on all podcast platforms, or watch it on YouTube.

rich roll (@richroll) Instagram Stats & Analytics

rich roll (@richroll) has 1.61M Instagram followers with a 3.11% engagement rate over the past 12 months. Across 356 posts, rich roll received 2.87M total likes and 90.7M impressions, averaging 8.05K likes per post. This page tracks rich roll's performance metrics, top content, and engagement trends — updated daily. To benchmark @richroll against other accounts, use Socialpruf's Instagram competitor analysis tool.

rich roll (@richroll) Instagram Analytics FAQ

How many Instagram followers does rich roll have?+
rich roll (@richroll) has 1.61M Instagram followers as of November 2026.
What is rich roll's Instagram engagement rate?+
rich roll's Instagram engagement rate is 3.11% over the last 12 months, based on 356 posts.
How many likes does rich roll get on Instagram?+
rich roll received 2.87M total likes across 356 posts in the last 12 months, averaging 8.05K likes per post.
How many Instagram impressions does rich roll get?+
rich roll's Instagram content generated 90.7M total impressions over the last 12 months.
Can I compare rich roll with other Instagram accounts?+
Yes. Add @richroll to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.