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followers
1.59M
impressions
143M
likes
4.66M
comments
74.8K
posts
491
engagement
3.21%
emv
$4.12M
Average per post
291K

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Emotional maturity isn’t a personality trait, it’s a skill you build. Learning how to let go is one of the fastest ways to build it. Thank you @richroll for such a powerful, thoughtful conversation 💚 Check out the full episode anywhere you stream podcasts 🎧 “Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions Of Lives.”
6.42M
278K
2.68K
11mo ago
richroll
Emotional maturity isn’t a personality trait, it’s a skill you build. Learning how to let go is one of the fastest ways to build it. Thank you @richroll for such a powerful, thoughtful conversation 💚 Check out the full episode anywhere you stream podcasts 🎧 “Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions Of Lives.”
🌎🗼🧗🏽‍♂️All 👀 on Alex today Can't believe @alexhonnold is going to solo a skyscraper live on Netflix soon. By the way - I've got something exciting cooking with this legend... You won't believe it so stay tuned. "With enough exposure to certain stimulus, you desensitize yourself to it."
3.83M
118K
605
2mo ago
richroll
🌎🗼🧗🏽‍♂️All 👀 on Alex today Can't believe @alexhonnold is going to solo a skyscraper live on Netflix soon. By the way - I've got something exciting cooking with this legend... You won't believe it so stay tuned. "With enough exposure to certain stimulus, you desensitize yourself to it."
Rhett McLaughlin (@rhettmc) and Link Neal (@linkneal) of Good Mythical Morning (@mythical) used to be professional Christians. Campus Crusade. Ministry work. Absolute certainty about God, heaven, and hell. Then they lost their faith. Publicly. On the internet. Watch as two childhood friends navigate what happens when your entire worldview collapses, and your business depends on staying together. Episode 934 of the Rich Roll pod. ✌🏼🌱 – Rich
2.95M
138K
1.79K
6mo ago
richroll
Rhett McLaughlin (@rhettmc) and Link Neal (@linkneal) of Good Mythical Morning (@mythical) used to be professional Christians. Campus Crusade. Ministry work. Absolute certainty about God, heaven, and hell. Then they lost their faith. Publicly. On the internet. Watch as two childhood friends navigate what happens when your entire worldview collapses, and your business depends on staying together. Episode 934 of the Rich Roll pod. ✌🏼🌱 – Rich
"Triggers are the most powerful internal compasses we have." An excerpt from a powerful conversation in the archive with @coryrichards–Episode 871. ✌🏼🌱 – Rich
2.57M
83.6K
763
9mo ago
richroll
"Triggers are the most powerful internal compasses we have." An excerpt from a powerful conversation in the archive with @coryrichards–Episode 871. ✌🏼🌱 – Rich
"Exercise is the single biggest elixir for brain health." An excerpt from the Rich Roll Podcast archives with @peterattiamd. Episode 695. Streaming on YouTube or wherever you get your podcasts. ✌🏼🌱 – Rich
2.5M
95.9K
577
8mo ago
richroll
"Exercise is the single biggest elixir for brain health." An excerpt from the Rich Roll Podcast archives with @peterattiamd. Episode 695. Streaming on YouTube or wherever you get your podcasts. ✌🏼🌱 – Rich
An important PSA from @rainnwilson. From the archives. Episode 749. ✌🏼🌱 – Rich
2.49M
110K
795
7mo ago
richroll
An important PSA from @rainnwilson. From the archives. Episode 749. ✌🏼🌱 – Rich
Never waste your suffering. A moment from my conversation with @arthurcbrooks, featured in "Best Of 2025: Part One." Episode 957 of the Rich Roll Podcast. ✌🏼🌱 – Rich
2.33M
98.5K
463
3mo ago
richroll
Never waste your suffering. A moment from my conversation with @arthurcbrooks, featured in "Best Of 2025: Part One." Episode 957 of the Rich Roll Podcast. ✌🏼🌱 – Rich
Excited to announce my latest project in partnership with @LincolnFinancial. The Action Plan premieres today, exploring the physical, mental, and financial aspects of what it takes to continue to do the things we love. I interview tennis legend @Agassi, country music star @WalkerHayes, Olympic triathlete @Sarah.b.True, and “The Psychology of Money” author @MorganHousel. The series is now live- find the link in my bio or go to visit.lfg.com/4l79wyj! #ad #sponsored
2.11M
7.03K
98
9mo ago
richroll
Excited to announce my latest project in partnership with @LincolnFinancial. The Action Plan premieres today, exploring the physical, mental, and financial aspects of what it takes to continue to do the things we love. I interview tennis legend @Agassi, country music star @WalkerHayes, Olympic triathlete @Sarah.b.True, and “The Psychology of Money” author @MorganHousel. The series is now live- find the link in my bio or go to visit.lfg.com/4l79wyj! #ad #sponsored
At 47, Chip Conley (@chipconley) had it all—a hotel empire, success, and status. Then he died. Nine times in 90 minutes. What he discovered changed everything. Now he's built the world's first "midlife wisdom school," teaching thousands that our middle years aren't a crisis but a chrysalis. Is the longest phase of life (~35-75) actually its most misunderstood? Can friendship become medicine? Is striving actually keeping you from thriving? Discover why those who navigate midlife's unraveling emerge with something infinitely more valuable than achievement—genuine wisdom. Now available on all the podcast platforms, including YouTube. Click the link in bio and start listening. Episode 905. Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll, or click the link in my bio. ✌🏼🌱 - Rich
2.06M
73.2K
687
11mo ago
richroll
At 47, Chip Conley (@chipconley) had it all—a hotel empire, success, and status. Then he died. Nine times in 90 minutes. What he discovered changed everything. Now he's built the world's first "midlife wisdom school," teaching thousands that our middle years aren't a crisis but a chrysalis. Is the longest phase of life (~35-75) actually its most misunderstood? Can friendship become medicine? Is striving actually keeping you from thriving? Discover why those who navigate midlife's unraveling emerge with something infinitely more valuable than achievement—genuine wisdom. Now available on all the podcast platforms, including YouTube. Click the link in bio and start listening. Episode 905. Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll, or click the link in my bio. ✌🏼🌱 - Rich
A must-listen from the archives. Episode 872 of the Rich Roll Podcast with Esther Perel (@estherperelofficial). ✌🏼🌱 - Rich
2.04M
85.1K
631
8mo ago
richroll
A must-listen from the archives. Episode 872 of the Rich Roll Podcast with Esther Perel (@estherperelofficial). ✌🏼🌱 - Rich
This week I'm joined by Dr. Jessica Knurick (@drjessicaknurick), a registered dietitian with a Ph.D. in Nutrition Science and public health expert. While everyone argues about food dyes and seed oils, she explains what's happening: the systematic dismantling of institutions that protect public health. Jessica shows how genuine concerns about our food system have been weaponized to justify policies that make us sicker. From healthcare cuts affecting millions to funding reductions for research, we explore how a healthcare heist happened right under our noses. She brings scientific rigor and compassion for those caught in the misinformation crossfire, understanding that beneath the confusion is often earned distrust of authority. Now available everywhere you enjoy the RRP. Click the link in bio to start listening. Episode 928. ✌🏼🌱 – Rich
2.03M
96K
1.68K
7mo ago
richroll
This week I'm joined by Dr. Jessica Knurick (@drjessicaknurick), a registered dietitian with a Ph.D. in Nutrition Science and public health expert. While everyone argues about food dyes and seed oils, she explains what's happening: the systematic dismantling of institutions that protect public health. Jessica shows how genuine concerns about our food system have been weaponized to justify policies that make us sicker. From healthcare cuts affecting millions to funding reductions for research, we explore how a healthcare heist happened right under our noses. She brings scientific rigor and compassion for those caught in the misinformation crossfire, understanding that beneath the confusion is often earned distrust of authority. Now available everywhere you enjoy the RRP. Click the link in bio to start listening. Episode 928. ✌🏼🌱 – Rich
If you feel lost right now, start here. @richroll said something in this conversation that I can’t stop thinking about: “Health is the foundation upon which the rest of your life is built.” When you take care of your body, everything else in your life starts to realign - your focus, your energy, your relationships, even your confidence. It’s not selfish to put yourself first. It’s essential. This episode of @themelrobbinspodcast will show you how to take back control of your life - one small, meaningful change at a time. 🎧 “An Episode For Anyone Feeling Behind in Life.” Listen now or watch the full episode now on YouTube – search ‘The Mel Robbins Podcast Rich Roll.’
2.01M
57.5K
478
5mo ago
richroll
If you feel lost right now, start here. @richroll said something in this conversation that I can’t stop thinking about: “Health is the foundation upon which the rest of your life is built.” When you take care of your body, everything else in your life starts to realign - your focus, your energy, your relationships, even your confidence. It’s not selfish to put yourself first. It’s essential. This episode of @themelrobbinspodcast will show you how to take back control of your life - one small, meaningful change at a time. 🎧 “An Episode For Anyone Feeling Behind in Life.” Listen now or watch the full episode now on YouTube – search ‘The Mel Robbins Podcast Rich Roll.’
Make the right decision or make the decision right? Excerpted from my exchange with Dr. Ellen Langer (@ellenjlanger), episode 813. ✌🏼🌱 - Rich
1.86M
75.3K
321
8mo ago
richroll
Make the right decision or make the decision right? Excerpted from my exchange with Dr. Ellen Langer (@ellenjlanger), episode 813. ✌🏼🌱 - Rich
This week on the podcast, I'm joined by Jim Murphy (@innerexcellencejimmurphy), author of "Inner Excellence." After his baseball dreams died, he spent five years alone in the Sonoran Desert—$90,000 in debt, wrestling with a fundamental question about human performance. His book barely sold until AJ Brown was caught reading it during a playoff game. Overnight, everything changed. But this conversation isn't about viral success. It's about the striver’s dilemma—how our attachment to outcomes threatens our sense of worthiness. Now available everywhere you enjoy the RRP. Click the link in bio for more. Episode 927. ✌🏼🌱 – Rich
1.85M
18.4K
516
8mo ago
richroll
This week on the podcast, I'm joined by Jim Murphy (@innerexcellencejimmurphy), author of "Inner Excellence." After his baseball dreams died, he spent five years alone in the Sonoran Desert—$90,000 in debt, wrestling with a fundamental question about human performance. His book barely sold until AJ Brown was caught reading it during a playoff game. Overnight, everything changed. But this conversation isn't about viral success. It's about the striver’s dilemma—how our attachment to outcomes threatens our sense of worthiness. Now available everywhere you enjoy the RRP. Click the link in bio for more. Episode 927. ✌🏼🌱 – Rich
If you’ve ever loved someone who’s spiraling - this advice is exactly what you need to hear. Comment ‘Rich’ and I’ll DM you a link to the full episode. One of the hardest life lessons is realizing you can’t make someone change. You can love them. You can see their potential. But you can’t force them to want to change. @richroll knows that pain firsthand, as the person who needed to change, and as the loved one watching others struggle. This episode of @themelrobbinspodcast is a reminder that change is always possible, but it starts with compassion, patience, and truth. 🎧 “It’s Not Too Late: How to Transform Your Life at Any Moment” Listen now or watch the full episode now on YouTube – search ‘The Mel Robbins Podcast Rich Roll.’
1.77M
45.6K
2.99K
5mo ago
richroll
If you’ve ever loved someone who’s spiraling - this advice is exactly what you need to hear. Comment ‘Rich’ and I’ll DM you a link to the full episode. One of the hardest life lessons is realizing you can’t make someone change. You can love them. You can see their potential. But you can’t force them to want to change. @richroll knows that pain firsthand, as the person who needed to change, and as the loved one watching others struggle. This episode of @themelrobbinspodcast is a reminder that change is always possible, but it starts with compassion, patience, and truth. 🎧 “It’s Not Too Late: How to Transform Your Life at Any Moment” Listen now or watch the full episode now on YouTube – search ‘The Mel Robbins Podcast Rich Roll.’
I'm not sure @alexhonnold and I share the same idea of "fun." Still riding a high from my livestream convo with Alex this week. The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint. Convo will be releasing on the Rich Roll Podcast on Monday.
1.72M
43.5K
227
1mo ago
richroll
I'm not sure @alexhonnold and I share the same idea of "fun." Still riding a high from my livestream convo with Alex this week. The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint. Convo will be releasing on the Rich Roll Podcast on Monday.
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - @tomholland2013 Happy Dry January everyone! Enjoy this moment from my conversation with Tom back in 2024, and head on over to the full pod episode where he opens up about his journey to sobriety. Episode 865. ✌🏼🌱 - Rich
1.6M
61.2K
583
2mo ago
richroll
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - @tomholland2013 Happy Dry January everyone! Enjoy this moment from my conversation with Tom back in 2024, and head on over to the full pod episode where he opens up about his journey to sobriety. Episode 865. ✌🏼🌱 - Rich
@rfairbairns on the negative repercussions of alcohol on both mind and body. Episode 805. ✌🏼🌱 – Rich
1.49M
41.2K
1.16K
3mo ago
richroll
@rfairbairns on the negative repercussions of alcohol on both mind and body. Episode 805. ✌🏼🌱 – Rich
Are we asking for too much in modern relationships? This exchange with Esther Perel (@estherperelofficial) might just change how you think about connection. Episode 872. ✌🏼🌱 – Rich
1.47M
50.5K
469
10mo ago
richroll
Are we asking for too much in modern relationships? This exchange with Esther Perel (@estherperelofficial) might just change how you think about connection. Episode 872. ✌🏼🌱 – Rich
Are you focused on making the right decision or making the decision right? @ellenjlanger has an action item for you when you’re faced with a stressful decision. Episode 892. ✌🏼🌱 - Rich
1.37M
50.7K
223
12mo ago
richroll
Are you focused on making the right decision or making the decision right? @ellenjlanger has an action item for you when you’re faced with a stressful decision. Episode 892. ✌🏼🌱 - Rich

rich roll (@richroll) Instagram Stats & Analytics

rich roll (@richroll) has 1.59M Instagram followers with a 3.21% engagement rate over the past 12 months. Across 491 posts, rich roll received 4.66M total likes and 126M impressions, averaging 9.49K likes per post. This page tracks rich roll's performance metrics, top content, and engagement trends — updated daily.

rich roll (@richroll) Instagram Analytics FAQ

How many Instagram followers does rich roll have?+
rich roll (@richroll) has 1.59M Instagram followers as of April 2026.
What is rich roll's Instagram engagement rate?+
rich roll's Instagram engagement rate is 3.21% over the last 12 months, based on 491 posts.
How many likes does rich roll get on Instagram?+
rich roll received 4.66M total likes across 491 posts in the last 12 months, averaging 9.49K likes per post.
How many Instagram impressions does rich roll get?+
rich roll's Instagram content generated 126M total impressions over the last 12 months.