instagram analytics
Last Year01/19/25 - 01/19/26
Comparable Performance:
followers
1.38M
impressions
144M
likes
5.52M
comments
39.7K
posts
639
engagement
3.54%
emv
$4.30M
Avg. per post
488K

Key Metrics

Distributions

Top Content

she passed the test 🤣🍪 #thecookiechallenge #cookiechallenge
7.28M
265K
504
9mo ago
nickbarefitness
she passed the test 🤣🍪 #thecookiechallenge #cookiechallenge
History has been made at the #G1MUltra. A battle took place over the last three days on Bare Ranch. 120 runners entered the course on Saturday, and only two remained standing on Monday at 8PM. Shortly after the start of the 57th lap, a severe thunderstorm struck, flooding the course and bringing extreme winds - putting everyone in immediate danger. After getting the team, staff, and runners to safety, @kendallpfx & @kim.gottwald agreed to end the race and split the title of the G.1.M Ultra. 56 laps. 235.2 miles The new course record - for now.
3.17M
95.7K
2.36K
7mo ago
nickbarefitness
History has been made at the #G1MUltra. A battle took place over the last three days on Bare Ranch. 120 runners entered the course on Saturday, and only two remained standing on Monday at 8PM. Shortly after the start of the 57th lap, a severe thunderstorm struck, flooding the course and bringing extreme winds - putting everyone in immediate danger. After getting the team, staff, and runners to safety, @kendallpfx & @kim.gottwald agreed to end the race and split the title of the G.1.M Ultra. 56 laps. 235.2 miles The new course record - for now.
“Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you receive the gift of the Holy Spirit.” - Acts 2:38 Today, Stef and I were baptized, committing our lives to Jesus Christ, our Lord and Savior.
2.3M
92.1K
3.48K
3mo ago
nickbarefitness
“Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you receive the gift of the Holy Spirit.” - Acts 2:38 Today, Stef and I were baptized, committing our lives to Jesus Christ, our Lord and Savior.
This 18-week Ironman prep and race were different… It was truly a transformational chapter of my life. I fully surrendered my life to Christ shortly after starting my training build. My purpose evolved, our family strengthened, my identity was re-centered and I experienced joy, peace and rest for the first time since I can remember. I’m proud of this prep. I’m proud of the effort and outcome. More importantly, I’m grateful for the work God is doing in my life. Thank you, Lord. “I can do all this through him who gives me strength.” - Philippians 4:13
2.08M
83.1K
779
2mo ago
nickbarefitness
This 18-week Ironman prep and race were different… It was truly a transformational chapter of my life. I fully surrendered my life to Christ shortly after starting my training build. My purpose evolved, our family strengthened, my identity was re-centered and I experienced joy, peace and rest for the first time since I can remember. I’m proud of this prep. I’m proud of the effort and outcome. More importantly, I’m grateful for the work God is doing in my life. Thank you, Lord. “I can do all this through him who gives me strength.” - Philippians 4:13
18 runners left as we nearly approach the 24 hour mark. GO ONE MORE.
1.71M
68.4K
271
7mo ago
nickbarefitness
18 runners left as we nearly approach the 24 hour mark. GO ONE MORE.
if you need me I’ll be weaping into my wine glass 🥲 also s/o to the hubs for going to a dance with a torn Achilles 🤣 #daddydaughter #daddydaughterdance @txcelebration
1.6M
60.9K
300
11mo ago
nickbarefitness
if you need me I’ll be weaping into my wine glass 🥲 also s/o to the hubs for going to a dance with a torn Achilles 🤣 #daddydaughter #daddydaughterdance @txcelebration
This past weekend was one that I’ll never forget. Watching these guys fight for 235 miles was such an honor. Until next year… Go One More.
1.53M
61.3K
406
7mo ago
nickbarefitness
This past weekend was one that I’ll never forget. Watching these guys fight for 235 miles was such an honor. Until next year… Go One More.
THE PROCESS IS THE PRIZE. These last couple of years, I’ve trained for and completed several races, including marathons, ultras, HYROX, and triathlons. But I’m not a race addict. Each goal I’ve marked on the calendar has a clear purpose and intention. It’s an opportunity to learn for myself and coach others through the process. I love the process. I love watching others learn from my mistakes and early learnings to improve their performance and achieve their goals. It’s never been about accumulating medals or bibs. I throw them all away. It’s about setting a goal, enduring a process, committing to what is required to get there, and testing my preparation. Goals should be accompanied by a why. A reason. A purpose. An intention. What new perspective, skill, or growth will you unlock by setting intentional goals and committing to chasing them down? Go One More.
1.42M
56.9K
192
10mo ago
nickbarefitness
THE PROCESS IS THE PRIZE. These last couple of years, I’ve trained for and completed several races, including marathons, ultras, HYROX, and triathlons. But I’m not a race addict. Each goal I’ve marked on the calendar has a clear purpose and intention. It’s an opportunity to learn for myself and coach others through the process. I love the process. I love watching others learn from my mistakes and early learnings to improve their performance and achieve their goals. It’s never been about accumulating medals or bibs. I throw them all away. It’s about setting a goal, enduring a process, committing to what is required to get there, and testing my preparation. Goals should be accompanied by a why. A reason. A purpose. An intention. What new perspective, skill, or growth will you unlock by setting intentional goals and committing to chasing them down? Go One More.
They have crossed the 200 mile mark at the @bpnsupps GO ONE MORE ULTRA ⚡️ The fight continues. @kendallpfx vs. @kim.gottwald
1.28M
51.4K
437
7mo ago
nickbarefitness
They have crossed the 200 mile mark at the @bpnsupps GO ONE MORE ULTRA ⚡️ The fight continues. @kendallpfx vs. @kim.gottwald
Next race ⚡️ IRONMAN ARIZONA | NOV 16 1 week until prep begins… Go One More.
1.14M
45.6K
645
6mo ago
nickbarefitness
Next race ⚡️ IRONMAN ARIZONA | NOV 16 1 week until prep begins… Go One More.
After the first night less than 30 runners remain. Soon, the sun will rise and the heat will begin to beat back down. Go One More.
1.08M
43K
153
7mo ago
nickbarefitness
After the first night less than 30 runners remain. Soon, the sun will rise and the heat will begin to beat back down. Go One More.
We are 8 hours into the race. 76 runners left. It reached a high of 98 degrees in central Texas today, which was beating down on the course. @bpnsupps GO ONE MORE ULTRA ⚡️
1.05M
42.1K
151
7mo ago
nickbarefitness
We are 8 hours into the race. 76 runners left. It reached a high of 98 degrees in central Texas today, which was beating down on the course. @bpnsupps GO ONE MORE ULTRA ⚡️
I repost this video every year as a reminder that before we build, before we achieve, before we succeed, we first must begin. Just get started. Go One More | @bpnsupps
1.04M
46.6K
543
1mo ago
nickbarefitness
I repost this video every year as a reminder that before we build, before we achieve, before we succeed, we first must begin. Just get started. Go One More | @bpnsupps
It’s hard to put into words how much being a committed, loving and present husband/father means to me. I’ve had many amazing opportunities and experiences in life so far, but none compare to the ones spent with my family. With Ironman Arizona approaching in 5 days, I’ll be searching for them across the finish line.
1.04M
41.7K
134
2mo ago
nickbarefitness
It’s hard to put into words how much being a committed, loving and present husband/father means to me. I’ve had many amazing opportunities and experiences in life so far, but none compare to the ones spent with my family. With Ironman Arizona approaching in 5 days, I’ll be searching for them across the finish line.
Family Vacation ✅ Heading back to Texas after a week filled with the beach and family to kick off Ironman Prep. 19 weeks out…
1M
40.1K
67
6mo ago
nickbarefitness
Family Vacation ✅ Heading back to Texas after a week filled with the beach and family to kick off Ironman Prep. 19 weeks out…
Happy 1st Birthday Niko 🎉 A smash steak from dad and a smash cake from mom.
992K
39.7K
124
5mo ago
nickbarefitness
Happy 1st Birthday Niko 🎉 A smash steak from dad and a smash cake from mom.
1 DAY OUT ⚡️ Go One More.
987K
39.5K
558
2mo ago
nickbarefitness
1 DAY OUT ⚡️ Go One More.
In 2009 I started college at the Indiana University of Pennsylvania, studying nutrition and enrolled in the Army ROTC program. Little did I know, three years later I would launch @bpnsupps out of my apartment with a $20k loan before commissioning as an Infantry Officer and serving four years active duty. Commitment, discipline and consistency has been foundational to the success and process I’ve experienced over the last 13 years. I came across this photo and can’t help but appreciate it for everything that it is. I’m walking side-by-side with my best friend, Luke, unknowing for what the future was about to present. I was young, but driven, hungry and passionate. Go One More.
940K
37.6K
189
1mo ago
nickbarefitness
In 2009 I started college at the Indiana University of Pennsylvania, studying nutrition and enrolled in the Army ROTC program. Little did I know, three years later I would launch @bpnsupps out of my apartment with a $20k loan before commissioning as an Infantry Officer and serving four years active duty. Commitment, discipline and consistency has been foundational to the success and process I’ve experienced over the last 13 years. I came across this photo and can’t help but appreciate it for everything that it is. I’m walking side-by-side with my best friend, Luke, unknowing for what the future was about to present. I was young, but driven, hungry and passionate. Go One More.
For the next 8 weeks I’m trading in my running shoes and will be cycling as my form of aerobic conditioning ⚡️ I’ve been dealing with foot pain since I got hit by a car, while running, in December. As running volume increased through my marathon prep, the foot pain got worse and worse until I could barely walk on it. An MRI yesterday showed that there are multiple bone contusions throughout that foot, ligament sprains and swelling that is causing issues in the back of my foot/lower leg. With that said, I won’t be going for the 2:30 marathon in June. I’m going to allow my foot to fully heal so that when I jump back into a prep I can execute as intended. I’ve been running consistently since 2019. This will be my longest time away from it since then. But instead of training through injuries like I normally would have in the past, I’m going to allow my body to heal and recover so I can come back stronger. Running is an activity and a sport that I love, but it’s not my identity. While unfortunate, it’s all good. This gives me a few weeks to redirect some of that energy and passion into another area of my life (family, business, the ranch, etc). Go One More 🤘🏻
932K
37.3K
540
11mo ago
nickbarefitness
For the next 8 weeks I’m trading in my running shoes and will be cycling as my form of aerobic conditioning ⚡️ I’ve been dealing with foot pain since I got hit by a car, while running, in December. As running volume increased through my marathon prep, the foot pain got worse and worse until I could barely walk on it. An MRI yesterday showed that there are multiple bone contusions throughout that foot, ligament sprains and swelling that is causing issues in the back of my foot/lower leg. With that said, I won’t be going for the 2:30 marathon in June. I’m going to allow my foot to fully heal so that when I jump back into a prep I can execute as intended. I’ve been running consistently since 2019. This will be my longest time away from it since then. But instead of training through injuries like I normally would have in the past, I’m going to allow my body to heal and recover so I can come back stronger. Running is an activity and a sport that I love, but it’s not my identity. While unfortunate, it’s all good. This gives me a few weeks to redirect some of that energy and passion into another area of my life (family, business, the ranch, etc). Go One More 🤘🏻
The @bpnsupps GO ONE MORE ULTRA is underway. There will only be one finisher.
908K
36.3K
180
7mo ago
nickbarefitness
The @bpnsupps GO ONE MORE ULTRA is underway. There will only be one finisher.