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3.20M
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engagement
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Jake Shane has climbed the charts with his ‘Therapuss’ podcast, where the comedian interviews celebrities in conversations that veer between loose and chatty to deeply introspective. But he’s recently turned heads for digging deep in another venue: the gym. We dropped in on one of Shane’s workouts to see the grind behind his transformation—from supersets of TRX pushups and pullups to explosive landmine presses to sled pushes with almost 300 pounds of resistance. The 26-year-old podcaster is feeling himself more these days, but that doesn’t mean he’s ready to ditch his brand of self-deprecating humor or stop being open about his insecurities with fans. “I just need to find a new lane to make fun of myself that’s not my body,” he says. Read our interview with Shane at the link in our bio. 📷 @jose_mandojana
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menshealthmag
Jake Shane has climbed the charts with his ‘Therapuss’ podcast, where the comedian interviews celebrities in conversations that veer between loose and chatty to deeply introspective. But he’s recently turned heads for digging deep in another venue: the gym. We dropped in on one of Shane’s workouts to see the grind behind his transformation—from supersets of TRX pushups and pullups to explosive landmine presses to sled pushes with almost 300 pounds of resistance. The 26-year-old podcaster is feeling himself more these days, but that doesn’t mean he’s ready to ditch his brand of self-deprecating humor or stop being open about his insecurities with fans. “I just need to find a new lane to make fun of myself that’s not my body,” he says. Read our interview with Shane at the link in our bio. 📷 @jose_mandojana
‘Mortal Kombat II’ star Karl Urban breaks down the most stressful parts of the iconic roles he’s played throughout his career. From ‘Lord of the Rings’ to ‘The Boys,’ we hear about some of the heart-stopping moments that made him question whether he was still going to have a job the next day. Watch his full #StressTest at link in the bio. Executive Producer – @dorennanew Editor - @kyle_orozo AP - @janiebooth
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menshealthmag
‘Mortal Kombat II’ star Karl Urban breaks down the most stressful parts of the iconic roles he’s played throughout his career. From ‘Lord of the Rings’ to ‘The Boys,’ we hear about some of the heart-stopping moments that made him question whether he was still going to have a job the next day. Watch his full #StressTest at link in the bio. Executive Producer – @dorennanew Editor - @kyle_orozo AP - @janiebooth
Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. Watch the ‘Spider-Man’ actor’s 2025 #EatLike at link in bio. Executive Producer: @dorennanew DP & Editor: @ely_celestina Associate Producer: @janiebooth Editorial Director: @richdorment Executive Editor: @bencourt Visual Director: @runred Fashion Director: @tedstaffordstyle Entertainment Director: @whatisnojan
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Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. Watch the ‘Spider-Man’ actor’s 2025 #EatLike at link in bio. Executive Producer: @dorennanew DP & Editor: @ely_celestina Associate Producer: @janiebooth Editorial Director: @richdorment Executive Editor: @bencourt Visual Director: @runred Fashion Director: @tedstaffordstyle Entertainment Director: @whatisnojan
Game-winning goal scorer Ferran Torres hits the gym with us after Spain’s World Cup victory. Most of his training is done on the field, but in the gym he keeps it simple and to the point. Watch his full #TrainLike on Men’s Health youtube or follow link in bio. Executive Producer – @dorennanew DP - @alvahcholmes Camera - @romy_rainer Editor - @kyle_orozo
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menshealthmag
Game-winning goal scorer Ferran Torres hits the gym with us after Spain’s World Cup victory. Most of his training is done on the field, but in the gym he keeps it simple and to the point. Watch his full #TrainLike on Men’s Health youtube or follow link in bio. Executive Producer – @dorennanew DP - @alvahcholmes Camera - @romy_rainer Editor - @kyle_orozo
Heated Rivalry star Hudson Williams breaks down the full body workout he likes to hit to build muscle. Plus, we learn a bit about his season two training goals. Watch his full #TrainLike video at link in bio. Executive Producer – @dorennanew Director -@janiebooth DP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
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Heated Rivalry star Hudson Williams breaks down the full body workout he likes to hit to build muscle. Plus, we learn a bit about his season two training goals. Watch his full #TrainLike video at link in bio. Executive Producer – @dorennanew Director -@janiebooth DP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
Hudson Williams took one look at ‘Heated Rivalry’ co-star Connor Storrie and decided he needed to get as big as possible. Watch the actor’s full #TrainLike at link in bio. Executive Producer – @dorennanew Director -@janieboothDP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
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Hudson Williams took one look at ‘Heated Rivalry’ co-star Connor Storrie and decided he needed to get as big as possible. Watch the actor’s full #TrainLike at link in bio. Executive Producer – @dorennanew Director -@janieboothDP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
“Just a dramatically different world,” Jelly Roll says of his life after losing 275 pounds since 2020. The Grammy-nominated country star has gone through an epic transformation—inside and out. He began with therapy to identify his food addiction and sought out experts to help guide him. “That was a big part of my journey: wanting to know what’s happening within me​,”​ he says. Once he started, he became unstoppable. Now, his mental health has improved. His sex drive has returned. And he’s discovering a whole new relationship with his body. At one point, he lifts his arm to flex and show us his progress. “These shoulders are mine. Meaning they’re only gonna get bigger​,” he says. “They were gone. I had never seen them.​“ Click the link in our bio to read Jelly Roll’s cover story and learn how he changed his body, his mind, and his life. Executive Producer/Director – @dorennanew DP - @dwyski
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“Just a dramatically different world,” Jelly Roll says of his life after losing 275 pounds since 2020. The Grammy-nominated country star has gone through an epic transformation—inside and out. He began with therapy to identify his food addiction and sought out experts to help guide him. “That was a big part of my journey: wanting to know what’s happening within me​,”​ he says. Once he started, he became unstoppable. Now, his mental health has improved. His sex drive has returned. And he’s discovering a whole new relationship with his body. At one point, he lifts his arm to flex and show us his progress. “These shoulders are mine. Meaning they’re only gonna get bigger​,” he says. “They were gone. I had never seen them.​“ Click the link in our bio to read Jelly Roll’s cover story and learn how he changed his body, his mind, and his life. Executive Producer/Director – @dorennanew DP - @dwyski
Nicholas Galitzine isn’t used to seeing himself as an action figure. “Oh my god,” he says, squinting his eyes in disbelief at the sight of a toy you can find just about anywhere for $10.99. “It’s very, very trippy.” The 31-year-old had better get used to it. After breaking through in the 2020s with movies like the romantic ‘Red, White, and Royal Blue’ and the absurdly funny ‘Bottoms,’ he’s now tasked with bringing Prince Adam of Eternia and his all-powerful alter-ego He-Man to life in a new ‘Masters of the Universe’ movie. That job is not one he’s taken lightly, as he’s transformed his body—tacking on as much as 55 pounds, eating as many as 5,000 calories a day—along the way to herodom. This new ‘Masters’ movie is more than just a retro superhero play, and Galitzine’s hero is more than just muscles, brawn, and that classic bob of blonde hair. At a time when masculinity is being once again re-defined, this He-Man has something more to say. “The muscles don’t maketh the man, really,” he says. “We live in a physical world, and the aesthetics of both things and people obviously have value in it, whether we like it or not. I mean, He-Man’s superpower is his ability to really connect with people and embrace them and embolden them and collaborate with them. It's not the superficial.” For the full cover story on Eternia’s newest hero—and his road here—check out the link in our bio. Executive Editor: @bencourt Editorial Director: @richdorment Photographer: @sandrobaebler Writer: @evanromano Director / Executive Producer: @dorennanew DP: @romy_rainer Camera: @i.a_n_ Editor: @kyle_orozo AP: @janiebooth Senior Entertainment Director: @whatisnojan Designer: @leannepmattern
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menshealthmag
Nicholas Galitzine isn’t used to seeing himself as an action figure. “Oh my god,” he says, squinting his eyes in disbelief at the sight of a toy you can find just about anywhere for $10.99. “It’s very, very trippy.” The 31-year-old had better get used to it. After breaking through in the 2020s with movies like the romantic ‘Red, White, and Royal Blue’ and the absurdly funny ‘Bottoms,’ he’s now tasked with bringing Prince Adam of Eternia and his all-powerful alter-ego He-Man to life in a new ‘Masters of the Universe’ movie. That job is not one he’s taken lightly, as he’s transformed his body—tacking on as much as 55 pounds, eating as many as 5,000 calories a day—along the way to herodom. This new ‘Masters’ movie is more than just a retro superhero play, and Galitzine’s hero is more than just muscles, brawn, and that classic bob of blonde hair. At a time when masculinity is being once again re-defined, this He-Man has something more to say. “The muscles don’t maketh the man, really,” he says. “We live in a physical world, and the aesthetics of both things and people obviously have value in it, whether we like it or not. I mean, He-Man’s superpower is his ability to really connect with people and embrace them and embolden them and collaborate with them. It's not the superficial.” For the full cover story on Eternia’s newest hero—and his road here—check out the link in our bio. Executive Editor: @bencourt Editorial Director: @richdorment Photographer: @sandrobaebler Writer: @evanromano Director / Executive Producer: @dorennanew DP: @romy_rainer Camera: @i.a_n_ Editor: @kyle_orozo AP: @janiebooth Senior Entertainment Director: @whatisnojan Designer: @leannepmattern
‘Heated Rivalry’ star François Arnaud takes us into the gym to show us how he trained to play the role of the show’s veteran hockey player Scott Hunter. (And explain what was going through his head during those viral running scenes.) Watch his full #TrainLike at the link in our bio. Executive Producer – @dorennanew Director - @janiebooth DP - @toasttolife Camera - @romy_rainer Editor - @kyle_orozo
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‘Heated Rivalry’ star François Arnaud takes us into the gym to show us how he trained to play the role of the show’s veteran hockey player Scott Hunter. (And explain what was going through his head during those viral running scenes.) Watch his full #TrainLike at the link in our bio. Executive Producer – @dorennanew Director - @janiebooth DP - @toasttolife Camera - @romy_rainer Editor - @kyle_orozo
Presenting the third of our Summer 2026 cover stars: Gunna. When the multiplatinum rapper first began running four years ago, it was a solo exercise meant to clear his head. But when he discovered the ways it transformed his body and mind, he wanted to share the experience with fans. Last September, he hosted the inaugural Wunna Run 5K club in Brooklyn. Since then, he’s led runs on the streets of Toronto, Washington, D.C., Miami, Atlanta, London, Johannesburg, Houston, and Los Angeles. Thousands of runners show up, a majority of them from Black communities, which have faced structural and cultural barriers when it comes to adopting fitness as a form of health care. “We were not taught fitness like that,” Gunna says. But now, he wants to go bigger—and farther—with his eye on hosting a longer distance Wunnathon. His fitness journey, it turns out, was more of a team event. “Sometimes you do things,” he says, “and you don’t know the purpose till later.” Read Gunna’s cover story at the link in our bio. Photographs: @joaocanziani Writer: @nobullfit Styling: @bobbywesley Visual Director: @runred Senior Entertainment Director: @whatisnojan Creative Director: @jamieprokell Executive Editor: @bencourt Editorial Director: @richdorment
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menshealthmag
Presenting the third of our Summer 2026 cover stars: Gunna. When the multiplatinum rapper first began running four years ago, it was a solo exercise meant to clear his head. But when he discovered the ways it transformed his body and mind, he wanted to share the experience with fans. Last September, he hosted the inaugural Wunna Run 5K club in Brooklyn. Since then, he’s led runs on the streets of Toronto, Washington, D.C., Miami, Atlanta, London, Johannesburg, Houston, and Los Angeles. Thousands of runners show up, a majority of them from Black communities, which have faced structural and cultural barriers when it comes to adopting fitness as a form of health care. “We were not taught fitness like that,” Gunna says. But now, he wants to go bigger—and farther—with his eye on hosting a longer distance Wunnathon. His fitness journey, it turns out, was more of a team event. “Sometimes you do things,” he says, “and you don’t know the purpose till later.” Read Gunna’s cover story at the link in our bio. Photographs: @joaocanziani Writer: @nobullfit Styling: @bobbywesley Visual Director: @runred Senior Entertainment Director: @whatisnojan Creative Director: @jamieprokell Executive Editor: @bencourt Editorial Director: @richdorment
‘Heated Rivalry’ star Hudson Williams’ fitness goal is to get “bigger, juicers and thicker.” Watch his full #TrainLike video at link in bio to see how he plans to get there. Executive Producer – @dorennanew Director -@janieboothDP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
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‘Heated Rivalry’ star Hudson Williams’ fitness goal is to get “bigger, juicers and thicker.” Watch his full #TrainLike video at link in bio to see how he plans to get there. Executive Producer – @dorennanew Director -@janieboothDP - @coryphoto Camera - @toasttolife Editor - @kyle_orozo Groomer - @by.aikaflores
Yes @romanreigns digs the gym, but no, he doesn’t love all his exercises. He breaks down the one he can’t stand when he joins @ebenezersamuel23 in the Mh #musclecar in Las Vegas, just before Wrestlemania 42. Oh, and his bodyguard has thoughts on Samuel’s climate control, too. Directed by @dorennanew
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Yes @romanreigns digs the gym, but no, he doesn’t love all his exercises. He breaks down the one he can’t stand when he joins @ebenezersamuel23 in the Mh #musclecar in Las Vegas, just before Wrestlemania 42. Oh, and his bodyguard has thoughts on Samuel’s climate control, too. Directed by @dorennanew
When ‘One Piece’ first premiered on Netflix in 2023, it was widely lauded for finally breaking the curse of the live-action anime adaptation. To bring the wild, elastic animation style to life was no easy feat. Especially so considering that Eiichiro Oda, the creator behind the manga series that birthed the anime, is famous for populating his world with wondrously strange and colorful characters. So when Taz Skylar was first preparing to play Sanji, a member of the Straw Hat Pirates whose signature fighting style involves only kicking his enemies, he became obsessed with capturing the character’s gravity-defying physicality. “I’d just commandeer any and all stunt men that were free,” Skylar says. He brought in his own stunt trainer, a Taekwondo specialist, a ballet teacher, and a breakdance teacher. For the show’s second season, “I was maybe a little bit more sane because of all the groundwork we had laid. But then the challenge,” he says, “was replaced with the question of how ambitious we could get.” Read our conversation with Skylar about upping the ante in season 2 of ‘One Piece’ at the link in our bio. 📷 @florencolive
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When ‘One Piece’ first premiered on Netflix in 2023, it was widely lauded for finally breaking the curse of the live-action anime adaptation. To bring the wild, elastic animation style to life was no easy feat. Especially so considering that Eiichiro Oda, the creator behind the manga series that birthed the anime, is famous for populating his world with wondrously strange and colorful characters. So when Taz Skylar was first preparing to play Sanji, a member of the Straw Hat Pirates whose signature fighting style involves only kicking his enemies, he became obsessed with capturing the character’s gravity-defying physicality. “I’d just commandeer any and all stunt men that were free,” Skylar says. He brought in his own stunt trainer, a Taekwondo specialist, a ballet teacher, and a breakdance teacher. For the show’s second season, “I was maybe a little bit more sane because of all the groundwork we had laid. But then the challenge,” he says, “was replaced with the question of how ambitious we could get.” Read our conversation with Skylar about upping the ante in season 2 of ‘One Piece’ at the link in our bio. 📷 @florencolive
So what exactly does @romanreigns eat after a @wwe main event? He broke that down when he landed in the MH muscle car just days before his battle with CM Punk at Wrestlemania 42 in Las Vegas. And no, it doesn’t involve chicken breast or salmon! Check out the full ep with Reigns and @ebenezersamuel23. Directed by @dorennanew
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So what exactly does @romanreigns eat after a @wwe main event? He broke that down when he landed in the MH muscle car just days before his battle with CM Punk at Wrestlemania 42 in Las Vegas. And no, it doesn’t involve chicken breast or salmon! Check out the full ep with Reigns and @ebenezersamuel23. Directed by @dorennanew
Podcaster Jake Shane started hitting the gym hard, and he’s showing us the workout he regularly does that got him into the best shape of his life. Watch his full #trainlike at link in bio. Executive Producer - @dorennanew DP - @dwyski Set Producer - @angellenise Editor - @therealjosharcher
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Podcaster Jake Shane started hitting the gym hard, and he’s showing us the workout he regularly does that got him into the best shape of his life. Watch his full #trainlike at link in bio. Executive Producer - @dorennanew DP - @dwyski Set Producer - @angellenise Editor - @therealjosharcher
‘The Boys’ actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. Watch his full #EatLike from 2024 at link in bio.
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‘The Boys’ actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. Watch his full #EatLike from 2024 at link in bio.
After a long day on set, Belmont Cameli hits the gym with his ‘Off Campus’ castmates and talks about their workout routines. Watch his full #TrainLike episode at the link in bio. Executive Producer @dorennanew On Set Producer @Janiebooth Filmed by @romy_rainer & @toasttolife Editor @kyle_orozo Talent Director @whatisnojan
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After a long day on set, Belmont Cameli hits the gym with his ‘Off Campus’ castmates and talks about their workout routines. Watch his full #TrainLike episode at the link in bio. Executive Producer @dorennanew On Set Producer @Janiebooth Filmed by @romy_rainer & @toasttolife Editor @kyle_orozo Talent Director @whatisnojan
Belmont Cameli gets seriously competitive when it comes to hockey—especially with his ‘Off Campus’ castmate Stephen Kalyn. Watch his full #TrainLike at the link in bio. Executive Producer @dorennanew On Set Producer @Janiebooth Filmed by @romy_rainer & @toasttolife Editor @kyle_orozo Talent Director @whatisnojan
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Belmont Cameli gets seriously competitive when it comes to hockey—especially with his ‘Off Campus’ castmate Stephen Kalyn. Watch his full #TrainLike at the link in bio. Executive Producer @dorennanew On Set Producer @Janiebooth Filmed by @romy_rainer & @toasttolife Editor @kyle_orozo Talent Director @whatisnojan
When Dimitrius Schuster-Koloamatangi first walked into his audition to play Dek in ‘Predator: Badlands,’ he had no idea what he was getting into. The New Zealand-born actor knew the casting call he was responding to had described a ‘creature,’ but that was it. His audition was strong, but director Dan Trachtenberg needed more than that—and so Schuster-Koloamatangi went through an ‘American Ninja Warrior’-style obstacle course to prove that he had the physical skills necessary to play the movie’s most essential alien hunter. “The way Dimitrius navigated that course was insane,” Trachtenberg tells MH. “The swashbuckle he brought to all the sliding, jumping, leaping, and weapon work was even cooler than the stuntmen. Dimitrius had a special physicality.” Proving he had the acting—and physical—chops to take on the lead role in one of the year’s most exciting sci-fi blockbusters was just the beginning, though. Between carrying Elle Fanning around on his back, understanding the language and culture of the Yautja, and way more, there was a ton that went into leading ‘Predator: Badlands.’ At the link in our bio, you can get the full story on how Schuster-Koloamatangi transformed into the ultimate killer of killers. 🎥 Courtesy of 20th Century Studios.
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When Dimitrius Schuster-Koloamatangi first walked into his audition to play Dek in ‘Predator: Badlands,’ he had no idea what he was getting into. The New Zealand-born actor knew the casting call he was responding to had described a ‘creature,’ but that was it. His audition was strong, but director Dan Trachtenberg needed more than that—and so Schuster-Koloamatangi went through an ‘American Ninja Warrior’-style obstacle course to prove that he had the physical skills necessary to play the movie’s most essential alien hunter. “The way Dimitrius navigated that course was insane,” Trachtenberg tells MH. “The swashbuckle he brought to all the sliding, jumping, leaping, and weapon work was even cooler than the stuntmen. Dimitrius had a special physicality.” Proving he had the acting—and physical—chops to take on the lead role in one of the year’s most exciting sci-fi blockbusters was just the beginning, though. Between carrying Elle Fanning around on his back, understanding the language and culture of the Yautja, and way more, there was a ton that went into leading ‘Predator: Badlands.’ At the link in our bio, you can get the full story on how Schuster-Koloamatangi transformed into the ultimate killer of killers. 🎥 Courtesy of 20th Century Studios.
At 80 years old, Ernie Hudson knows how important it is to keep lifting weights. Learn more about the workout routine that keeps him feeling strong at link in bio. #trainlike Executive Producer – @dorennanew DP - @toasttolife Camera - @romy_rainer Editor - @kyle_orozo AP - @janiebooth
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At 80 years old, Ernie Hudson knows how important it is to keep lifting weights. Learn more about the workout routine that keeps him feeling strong at link in bio. #trainlike Executive Producer – @dorennanew DP - @toasttolife Camera - @romy_rainer Editor - @kyle_orozo AP - @janiebooth

Men's Health (@menshealthmag) Instagram Stats & Analytics

Men's Health (@menshealthmag) has 1.73M Instagram followers with a 3.52% engagement rate over the past 12 months. Across 1.09K posts, Men's Health received 3.20M total likes and 133M impressions, averaging 2.93K likes per post. This page tracks Men's Health's performance metrics, top content, and engagement trends — updated daily.

Men's Health (@menshealthmag) Instagram Analytics FAQ

How many Instagram followers does Men's Health have?+
Men's Health (@menshealthmag) has 1.73M Instagram followers as of September 2026.
What is Men's Health's Instagram engagement rate?+
Men's Health's Instagram engagement rate is 3.52% over the last 12 months, based on 1.09K posts.
How many likes does Men's Health get on Instagram?+
Men's Health received 3.20M total likes across 1.09K posts in the last 12 months, averaging 2.93K likes per post.
How many Instagram impressions does Men's Health get?+
Men's Health's Instagram content generated 133M total impressions over the last 12 months.
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