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followers
1.74M
impressions
204M
likes
7.34M
comments
55.7K
posts
145
engagement
3.58%
emv
$5.98M
Average per post
1.41M

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@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
20.9M
2.96K
61
8mo ago
growingannanas
@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
12.5M
751K
983
3mo ago
growingannanas
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
9.11M
303K
10.2K
5mo ago
growingannanas
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
8.41M
102K
815
9mo ago
growingannanas
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
the older I get the more I realize that the simplest things, when appreciated, become the most valuable ❤️ I uploaded a full video on my YouTube channel (name of the channel is Anna Engelschall) about this topic, you can check it out and I hope it inspires you x
6.63M
386K
850
12mo ago
growingannanas
the older I get the more I realize that the simplest things, when appreciated, become the most valuable ❤️ I uploaded a full video on my YouTube channel (name of the channel is Anna Engelschall) about this topic, you can check it out and I hope it inspires you x
every choice we make today shapes who we become tomorrow❤️ thinking a lot lately about future and where I wanna be in 5 years, personally, professionally and spiritually what about you? let‘s start working on our goals and in 5 years from now.. we can do and be anything!
6.56M
382K
1.19K
10mo ago
growingannanas
every choice we make today shapes who we become tomorrow❤️ thinking a lot lately about future and where I wanna be in 5 years, personally, professionally and spiritually what about you? let‘s start working on our goals and in 5 years from now.. we can do and be anything!
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
6.25M
230K
5.52K
6mo ago
growingannanas
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
you deserve better than this ❤️
6.05M
359K
639
2mo ago
growingannanas
you deserve better than this ❤️
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
5.53M
253K
2.29K
7mo ago
growingannanas
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
4.77M
268K
738
3w ago
growingannanas
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
4.12M
265K
677
8mo ago
growingannanas
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
3.99M
242K
852
8mo ago
growingannanas
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.82M
159K
2.24K
6mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
3.80M
74.7K
310
1mo ago
growingannanas
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
he said “let’s go on a date” 😭 filmed by @joaodserrao
3.66M
136K
326
6d ago
growingannanas
he said “let’s go on a date” 😭 filmed by @joaodserrao
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise
2.95M
109K
470
8mo ago
growingannanas
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise
my younger self was way too hard on herself, it doesn’t have to be this hard ❤️ I wish younger me would have enjoyed her health and fitness journey a little more - it’s not just about a number on the scale, calories, or obsessing over morning and evening routines. And it’s really not about being disciplined all the time or doing everything perfect. This weekend I met a lot of young girls, I gave them a lot of hugs and I want the younger generation to know that your fitness journey should make you feel healthy and happy ❤️ don’t be so hard on yourself, and as you are, right now - you already are worthy, you already are perfect big hug
2.73M
51.8K
156
11mo ago
growingannanas
my younger self was way too hard on herself, it doesn’t have to be this hard ❤️ I wish younger me would have enjoyed her health and fitness journey a little more - it’s not just about a number on the scale, calories, or obsessing over morning and evening routines. And it’s really not about being disciplined all the time or doing everything perfect. This weekend I met a lot of young girls, I gave them a lot of hugs and I want the younger generation to know that your fitness journey should make you feel healthy and happy ❤️ don’t be so hard on yourself, and as you are, right now - you already are worthy, you already are perfect big hug
if it’s stealing your peace, it’s not healthy ❤️
2.63M
109K
625
1mo ago
growingannanas
if it’s stealing your peace, it’s not healthy ❤️
I was so afraid to share this story, but what happened only made me stronger ❤️ I want every woman to be confident and strong, it’s what drives me every day and it’s why I do what I do. The full video and story is on my yt growingannanas Thank you for all the support. And love. I love you, and no matter what I’ll always be there for you, same as you are always there for me At the age of 12 I experienced something that no girl so young, but also at any age should ever experience. This video is a wake up call, abuse happens every day, not just to women.. you are not alone, and if there’s one thing I wanna share here then it’s that you can turn any pain into POWER 🥹 big hug
2.37M
99.9K
1.96K
9mo ago
growingannanas
I was so afraid to share this story, but what happened only made me stronger ❤️ I want every woman to be confident and strong, it’s what drives me every day and it’s why I do what I do. The full video and story is on my yt growingannanas Thank you for all the support. And love. I love you, and no matter what I’ll always be there for you, same as you are always there for me At the age of 12 I experienced something that no girl so young, but also at any age should ever experience. This video is a wake up call, abuse happens every day, not just to women.. you are not alone, and if there’s one thing I wanna share here then it’s that you can turn any pain into POWER 🥹 big hug
reminder: don’t be so hard on yourself, enjoy life a little more and focus on what truly matters ❤️ you can’t live every day as if it would be your last but a few mindset shifts every day can help you to be a healthier and happier Our new short film is up on my YouTube channel ANNA ENGELSCHALL (if today was your last day) ❤️
2.28M
150K
431
8mo ago
growingannanas
reminder: don’t be so hard on yourself, enjoy life a little more and focus on what truly matters ❤️ you can’t live every day as if it would be your last but a few mindset shifts every day can help you to be a healthier and happier Our new short film is up on my YouTube channel ANNA ENGELSCHALL (if today was your last day) ❤️

Anna Engelschall (@growingannanas) Instagram Stats & Analytics

Anna Engelschall (@growingannanas) has 1.74M Instagram followers with a 3.58% engagement rate over the past 12 months. Across 145 posts, Anna Engelschall received 7.34M total likes and 186M impressions, averaging 50.6K likes per post. This page tracks Anna Engelschall's performance metrics, top content, and engagement trends — updated daily.

Anna Engelschall (@growingannanas) Instagram Analytics FAQ

How many Instagram followers does Anna Engelschall have?+
Anna Engelschall (@growingannanas) has 1.74M Instagram followers as of April 2026.
What is Anna Engelschall's Instagram engagement rate?+
Anna Engelschall's Instagram engagement rate is 3.58% over the last 12 months, based on 145 posts.
How many likes does Anna Engelschall get on Instagram?+
Anna Engelschall received 7.34M total likes across 145 posts in the last 12 months, averaging 50.6K likes per post.
How many Instagram impressions does Anna Engelschall get?+
Anna Engelschall's Instagram content generated 186M total impressions over the last 12 months.