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followers
1.70M
impressions
171M
likes
5.89M
comments
57.5K
posts
176
engagement
3.38%
emv
$4.97M
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973K

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being a woman can be challenging ❤️ .. wouldn’t change it for anything though
12.6M
723K
965
8mo ago
growingannanas
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
9.13M
302K
10.2K
9mo ago
growingannanas
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
he said “let’s go on a date” 😭 filmed by @joaodserrao
8.86M
319K
645
4mo ago
growingannanas
he said “let’s go on a date” 😭 filmed by @joaodserrao
seeing what it’s like to be a racing driver in LE MANS @jamiechadwick thank you for showing me what your world looks like ❤️ ready to watch the 24 hour race now
7.00M
332K
196
2mo ago
growingannanas
seeing what it’s like to be a racing driver in LE MANS @jamiechadwick thank you for showing me what your world looks like ❤️ ready to watch the 24 hour race now
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
6.27M
225K
5.44K
11mo ago
growingannanas
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
you deserve better than this ❤️
6.26M
364K
652
7mo ago
growingannanas
you deserve better than this ❤️
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
5.78M
30.0K
1.00K
3mo ago
growingannanas
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
5.01M
274K
746
5mo ago
growingannanas
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
4.71M
107K
393
5mo ago
growingannanas
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.83M
156K
2.19K
11mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
PLAYLIST NOW ON SPOTIFY! 👀 drop YOUR FAVORITE WORKOUT SONGS in the comments so I can add more
3.32M
127K
332
1mo ago
growingannanas
PLAYLIST NOW ON SPOTIFY! 👀 drop YOUR FAVORITE WORKOUT SONGS in the comments so I can add more
if it’s stealing your peace, it’s not healthy ❤️
3.16M
115K
686
6mo ago
growingannanas
if it’s stealing your peace, it’s not healthy ❤️
what are these shirts 🤣 finally found someone who I can do these silly things with
2.61M
63.5K
114
4mo ago
growingannanas
what are these shirts 🤣 finally found someone who I can do these silly things with
DO IT ANYWAY ❤️ seriously no matter what,we can’t please everyone, let this be your reminder to trust yourself and choose what’s best for YOU my friend @sascha.xtz inspired me to post this 🥹 love this trend
2.48M
99.2K
386
1mo ago
growingannanas
DO IT ANYWAY ❤️ seriously no matter what,we can’t please everyone, let this be your reminder to trust yourself and choose what’s best for YOU my friend @sascha.xtz inspired me to post this 🥹 love this trend
every time the beat drops I RUN FASTER 🥵😄 @beauzworld these mixes are fire
2.06M
63.4K
201
2w ago
growingannanas
every time the beat drops I RUN FASTER 🥵😄 @beauzworld these mixes are fire
If I ever have kids this is what healthy eating for them will look like 👀 #healthyeating #foodinspo
2.03M
25.4K
84
5mo ago
growingannanas
If I ever have kids this is what healthy eating for them will look like 👀 #healthyeating #foodinspo
everyone can be confident! ❤️ girls, I used to not believe in myself, be shy and insecure. But life is so much more fun and exciting - if we stand up for ourselves and be the strong and confident woman that we deserve to be 🥹
1.83M
66.9K
170
11mo ago
growingannanas
everyone can be confident! ❤️ girls, I used to not believe in myself, be shy and insecure. But life is so much more fun and exciting - if we stand up for ourselves and be the strong and confident woman that we deserve to be 🥹
Suddenly I‘m 30.. society expects a lot but I choose to live and enjoy it my way, with my rules and my very own, and personal timeline ❤️ no need to rush things, or think that we‘re too old and also: no need to do what everyone else is doing or what society expects. for all women in their 30s, this is your movie and your story and no one can write it for you, except you we got this
1.83M
43.2K
1.16K
9mo ago
growingannanas
Suddenly I‘m 30.. society expects a lot but I choose to live and enjoy it my way, with my rules and my very own, and personal timeline ❤️ no need to rush things, or think that we‘re too old and also: no need to do what everyone else is doing or what society expects. for all women in their 30s, this is your movie and your story and no one can write it for you, except you we got this
sorry but these are my rules haha can’t wait to share the full workout on Monday 😄❤️
1.70M
22.6K
270
9mo ago
growingannanas
sorry but these are my rules haha can’t wait to share the full workout on Monday 😄❤️
two people in love with working out, learning new things and pushing each other 👀 found my perfect active match who keeps challenging me
1.49M
27.0K
47
2mo ago
growingannanas
two people in love with working out, learning new things and pushing each other 👀 found my perfect active match who keeps challenging me

Anna Engelschall (@growingannanas) Instagram Stats & Analytics

Anna Engelschall (@growingannanas) has 1.70M Instagram followers with a 3.38% engagement rate over the past 12 months. Across 176 posts, Anna Engelschall received 5.89M total likes and 148M impressions, averaging 33.5K likes per post. This page tracks Anna Engelschall's performance metrics, top content, and engagement trends — updated daily.

Anna Engelschall (@growingannanas) Instagram Analytics FAQ

How many Instagram followers does Anna Engelschall have?+
Anna Engelschall (@growingannanas) has 1.70M Instagram followers as of August 2026.
What is Anna Engelschall's Instagram engagement rate?+
Anna Engelschall's Instagram engagement rate is 3.38% over the last 12 months, based on 176 posts.
How many likes does Anna Engelschall get on Instagram?+
Anna Engelschall received 5.89M total likes across 176 posts in the last 12 months, averaging 33.5K likes per post.
How many Instagram impressions does Anna Engelschall get?+
Anna Engelschall's Instagram content generated 148M total impressions over the last 12 months.