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followers
1.69M
impressions
172M
likes
5.97M
comments
57.4K
posts
170
engagement
3.42%
emv
$5.00M
Average per post
1.01M

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Top Content

being a woman can be challenging ❤️ .. wouldn’t change it for anything though
12.6M
726K
969
7mo ago
growingannanas
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
9.13M
302K
10.2K
9mo ago
growingannanas
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
he said “let’s go on a date” 😭 filmed by @joaodserrao
8.82M
319K
646
4mo ago
growingannanas
he said “let’s go on a date” 😭 filmed by @joaodserrao
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
6.26M
226K
5.45K
10mo ago
growingannanas
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
you deserve better than this ❤️
6.26M
365K
652
6mo ago
growingannanas
you deserve better than this ❤️
seeing what it’s like to be a racing driver in LE MANS @jamiechadwick thank you for showing me what your world looks like ❤️ ready to watch the 24 hour race now
6.14M
285K
164
1mo ago
growingannanas
seeing what it’s like to be a racing driver in LE MANS @jamiechadwick thank you for showing me what your world looks like ❤️ ready to watch the 24 hour race now
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
5.77M
30.0K
1.01K
3mo ago
growingannanas
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
5.54M
251K
2.27K
11mo ago
growingannanas
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
5.01M
274K
749
4mo ago
growingannanas
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
4.68M
106K
392
5mo ago
growingannanas
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.83M
156K
2.19K
10mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
if it’s stealing your peace, it’s not healthy ❤️
3.15M
115K
686
5mo ago
growingannanas
if it’s stealing your peace, it’s not healthy ❤️
what are these shirts 🤣 finally found someone who I can do these silly things with
2.61M
63.4K
114
3mo ago
growingannanas
what are these shirts 🤣 finally found someone who I can do these silly things with
DO IT ANYWAY ❤️ seriously no matter what,we can’t please everyone, let this be your reminder to trust yourself and choose what’s best for YOU my friend @sascha.xtz inspired me to post this 🥹 love this trend
2.48M
99.1K
384
1mo ago
growingannanas
DO IT ANYWAY ❤️ seriously no matter what,we can’t please everyone, let this be your reminder to trust yourself and choose what’s best for YOU my friend @sascha.xtz inspired me to post this 🥹 love this trend
home workouts for the win, you don‘t need a gym. I share home workout videos because I really think you can make great progress, build strength and see results with them! you don‘t need much, and most times your own bodyweight is enough (hey and you don‘t have to use your bed to do leg exercises, pls be careful when trying �)
2.16M
37.3K
368
11mo ago
growingannanas
home workouts for the win, you don‘t need a gym. I share home workout videos because I really think you can make great progress, build strength and see results with them! you don‘t need much, and most times your own bodyweight is enough (hey and you don‘t have to use your bed to do leg exercises, pls be careful when trying �)
If I ever have kids this is what healthy eating for them will look like 👀 #healthyeating #foodinspo
2.02M
25.5K
83
4mo ago
growingannanas
If I ever have kids this is what healthy eating for them will look like 👀 #healthyeating #foodinspo
everyone can be confident! ❤️ girls, I used to not believe in myself, be shy and insecure. But life is so much more fun and exciting - if we stand up for ourselves and be the strong and confident woman that we deserve to be 🥹
1.83M
67.1K
169
10mo ago
growingannanas
everyone can be confident! ❤️ girls, I used to not believe in myself, be shy and insecure. But life is so much more fun and exciting - if we stand up for ourselves and be the strong and confident woman that we deserve to be 🥹
Suddenly I‘m 30.. society expects a lot but I choose to live and enjoy it my way, with my rules and my very own, and personal timeline ❤️ no need to rush things, or think that we‘re too old and also: no need to do what everyone else is doing or what society expects. for all women in their 30s, this is your movie and your story and no one can write it for you, except you we got this
1.83M
43.3K
1.16K
8mo ago
growingannanas
Suddenly I‘m 30.. society expects a lot but I choose to live and enjoy it my way, with my rules and my very own, and personal timeline ❤️ no need to rush things, or think that we‘re too old and also: no need to do what everyone else is doing or what society expects. for all women in their 30s, this is your movie and your story and no one can write it for you, except you we got this
sorry but these are my rules haha can’t wait to share the full workout on Monday 😄❤️
1.70M
22.6K
271
8mo ago
growingannanas
sorry but these are my rules haha can’t wait to share the full workout on Monday 😄❤️
ready to drop my workout playlist soon 👀 but first drop YOUR FAVORITE WORKOUT SONGS in the comments
1.61M
64.2K
223
1w ago
growingannanas
ready to drop my workout playlist soon 👀 but first drop YOUR FAVORITE WORKOUT SONGS in the comments

Anna Engelschall (@growingannanas) Instagram Stats & Analytics

Anna Engelschall (@growingannanas) has 1.69M Instagram followers with a 3.42% engagement rate over the past 12 months. Across 170 posts, Anna Engelschall received 5.97M total likes and 149M impressions, averaging 35.1K likes per post. This page tracks Anna Engelschall's performance metrics, top content, and engagement trends — updated daily.

Anna Engelschall (@growingannanas) Instagram Analytics FAQ

How many Instagram followers does Anna Engelschall have?+
Anna Engelschall (@growingannanas) has 1.69M Instagram followers as of August 2026.
What is Anna Engelschall's Instagram engagement rate?+
Anna Engelschall's Instagram engagement rate is 3.42% over the last 12 months, based on 170 posts.
How many likes does Anna Engelschall get on Instagram?+
Anna Engelschall received 5.97M total likes across 170 posts in the last 12 months, averaging 35.1K likes per post.
How many Instagram impressions does Anna Engelschall get?+
Anna Engelschall's Instagram content generated 149M total impressions over the last 12 months.