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followers
1.71M
impressions
243M
likes
7.98M
comments
71.0K
posts
207
engagement
3.26%
emv
$6.94M
Average per post
1.17M

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Top Content

@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
20.9M
2.94K
61
10mo ago
growingannanas
@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
12.5M
739K
977
5mo ago
growingannanas
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
9.12M
303K
10.2K
7mo ago
growingannanas
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
8.42M
102K
813
11mo ago
growingannanas
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
he said “let’s go on a date” 😭 filmed by @joaodserrao
7.24M
256K
503
2mo ago
growingannanas
he said “let’s go on a date” 😭 filmed by @joaodserrao
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
6.26M
228K
5.48K
8mo ago
growingannanas
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
you deserve better than this ❤️
6.23M
367K
654
4mo ago
growingannanas
you deserve better than this ❤️
you deserve better than this ❤️
6.22M
367K
656
4mo ago
growingannanas
you deserve better than this ❤️
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
5.71M
29.1K
992
1mo ago
growingannanas
proof that the number on the scale looks different on every body 👀 had this video idea and can’t believe I found all these beautiful girls, with all the same weight. We all are roughly around 55 kg but we all look very different due to our lifestyle, genetics, the sports we do.. this is not to compare our bodies, this is to show that we all are different and that we actually CAN’T COMPARE 🥹
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
5.53M
252K
2.28K
9mo ago
growingannanas
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
5.00M
276K
758
2mo ago
growingannanas
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
4.63M
104K
382
3mo ago
growingannanas
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
4.13M
263K
675
10mo ago
growingannanas
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
4.00M
241K
850
10mo ago
growingannanas
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.83M
158K
2.21K
8mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.83M
158K
2.21K
8mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
if it’s stealing your peace, it’s not healthy ❤️
3.15M
116K
692
3mo ago
growingannanas
if it’s stealing your peace, it’s not healthy ❤️
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise
2.95M
108K
468
10mo ago
growingannanas
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise
what are these shirts 🤣 finally found someone who I can do these silly things with
2.47M
59.3K
106
1mo ago
growingannanas
what are these shirts 🤣 finally found someone who I can do these silly things with
what are these shirts 🤣 finally found someone who I can do these silly things with
2.46M
59.1K
105
1mo ago
growingannanas
what are these shirts 🤣 finally found someone who I can do these silly things with

Anna Engelschall (@growingannanas) Instagram Stats & Analytics

Anna Engelschall (@growingannanas) has 1.71M Instagram followers with a 3.26% engagement rate over the past 12 months. Across 207 posts, Anna Engelschall received 7.98M total likes and 226M impressions, averaging 38.6K likes per post. This page tracks Anna Engelschall's performance metrics, top content, and engagement trends — updated daily.

Anna Engelschall (@growingannanas) Instagram Analytics FAQ

How many Instagram followers does Anna Engelschall have?+
Anna Engelschall (@growingannanas) has 1.71M Instagram followers as of June 2026.
What is Anna Engelschall's Instagram engagement rate?+
Anna Engelschall's Instagram engagement rate is 3.26% over the last 12 months, based on 207 posts.
How many likes does Anna Engelschall get on Instagram?+
Anna Engelschall received 7.98M total likes across 207 posts in the last 12 months, averaging 38.6K likes per post.
How many Instagram impressions does Anna Engelschall get?+
Anna Engelschall's Instagram content generated 226M total impressions over the last 12 months.