NewClaim a free social report
instagram analytics
Similar Accounts:
followers
1.73M
impressions
193M
likes
6.98M
comments
54.7K
posts
146
engagement
3.60%
emv
$5.68M
Average per post
1.32M

Key Metrics

Distributions

Top Content

@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
20.9M
2.95K
61
9mo ago
growingannanas
@growingannanas showed us the power of Communities! from subscriber connections in her YouTube Community to hugs, sweat, and so much love… in real life 💛 #sponsored if you haven't enabled Communities yet, one post can go further than you think.
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
12.5M
746K
980
4mo ago
growingannanas
being a woman can be challenging ❤️ .. wouldn’t change it for anything though
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
9.11M
303K
10.2K
5mo ago
growingannanas
Your brain is a creature of repetition. It thrives on patterns, predictability, and rhythm. Every time you repeat a thought, action, or behavior, your neurons fire in a specific sequence — and when they do it often enough, they form a neural pathway. This is what neuroscience calls “Hebbian learning” — the principle that “neurons that fire together, wire together.” It’s your brain’s way of creating shortcuts — so over time, brushing your teeth, checking your phone, or going for a walk doesn’t require effort. It’s automatic. Now here’s the beautiful part — your brain doesn’t differentiate between positive or negative habits. It only knows what you repeat. So whether it’s stress scrolling or morning journaling, your nervous system learns to treat it as familiar — and familiar feels safe. 🧬 This means every small, consistent action — no matter how insignificant it feels — is literally rewiring your brain for ease and self-trust. So when you’re trying to build a new habit and it feels uncomfortable, remember — you’re not failing. You’re simply asking your brain to choose a new pattern of safety. It takes patience, regulation, and compassion. That’s why nervous system regulation plays such a key role in habit-building. When your body feels calm and safe, your prefrontal cortex — the part responsible for focus and decision-making — comes back online. That’s when true change begins. ✨ Comment HABIT and we’ll send you the link to our DesiTherapyy Habit Tracker — a neuroscience-backed guide to gently help you stay consistent, one mindful step at a time. Because healing isn’t about drastic change. It’s about small actions, repeated with love. 🌿. 📹 @ growingannanas #desitherapyy #mentalhealthmatters #mentalhealthawareness #therapy #growthmindset #growthmindset #emotionalintelligence #personalgrowth
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
8.41M
102K
815
10mo ago
growingannanas
a reminder ❤️ your lower belly pooch is doing amazing things Today I asked on my brand (fitness app) account what‘s on your mind and if you have any questions, and there were so many of like „how to get rid of the lower belly“, „I exercise so much but I still have this lower belly..“ I used to also feel bad about this beautiful part of our bodies, today I know it‘s normal, healthy and it does amazing things so I love it ❤️ appreciate it and take care of it
every choice we make today shapes who we become tomorrow❤️ thinking a lot lately about future and where I wanna be in 5 years, personally, professionally and spiritually what about you? let‘s start working on our goals and in 5 years from now.. we can do and be anything!
6.57M
382K
1.19K
11mo ago
growingannanas
every choice we make today shapes who we become tomorrow❤️ thinking a lot lately about future and where I wanna be in 5 years, personally, professionally and spiritually what about you? let‘s start working on our goals and in 5 years from now.. we can do and be anything!
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
6.26M
229K
5.51K
7mo ago
growingannanas
comment “YES” if you wanna learn HOW TO BE DISCIPLINED 🙌🏻 In the last years I had to learn so much about discipline and consistency. I had big dreams and goals but because I haven’t had any routines or systems I would start things but end up quitting, without getting anything done. What I’ve learned is that Discipline doesn’t mean pushing hard every single day, it’s about taking small steps, and keep going even if things fail. You are not the problem, it’s your systems, your routines and how you try to get things done - I would love to help you here on this account and teach you how to actually GET THINGS done 🙌🏻 I’m posting the content you need and I do have courses and programs that not just help you with content but also surround you with the right people and mindset. JOIN MY 4 WEEK COACHING PROGRAM and CHECK OUT THE LINK IN MY BIO, cannot wait to talk to you soon (in person)
he said “let’s go on a date” 😭 filmed by @joaodserrao
6.15M
230K
461
3w ago
growingannanas
he said “let’s go on a date” 😭 filmed by @joaodserrao
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
5.53M
252K
2.29K
8mo ago
growingannanas
there’s a lot of pressure for women turning 30, at least that’s what I felt ❤️ I was scared, suddenly I’m “old”, too old. I’m behind, I should think of family, kids, getting married, finding someone, settling down.. I should do the things adults do - but at the same time I should stay young, look young. Turning 30 is wild, confusing but at the same it’s the best ❤️ It’s the confidence, the power, the saying NO to things you don’t wanna do, the healing and the growth. Who else is about to turn 30 or maybe you already are in your 30s? How does it feel to you? We are in this together and girls we definitely celebrate every freaking day and make the most out of it
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
4.96M
276K
750
1mo ago
growingannanas
Being a woman often means carrying pain quietly and still showing up strong for everyone else. To every girl dealing with this right now, you’re stronger than you think. ❤️ #women #girlhood #periods #womenempowerment #relatable womensupportingwomen
you deserve better than this ❤️
4.87M
368K
654
3mo ago
growingannanas
you deserve better than this ❤️
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
4.06M
83.8K
337
1mo ago
growingannanas
Your reminder that if it controls you, it isn’t healthy 🥹 posted a full short film about this topic on my second YouTube channel (Anna Engelschall) hope you like it ❤️
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
3.99M
241K
849
8mo ago
growingannanas
Consistency isn’t about perfection, it’s about persistence! We think we have to show up full of energy every single day, but that’s not possible - some days we feel on fire, on other days we feel stuck and that’s OKAY ❤️ Keep going even when things aren’t perfect. Progress isn’t linear and even the small, imperfect steps count as progress! The important thing is that we never stop. Keep going, don’t be so hard on yourself and you really are doing great
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
3.82M
158K
2.23K
7mo ago
growingannanas
comment ‘EVENT’ if you wanna learn more about how to exit your lazy girl era and HOW TO GET YOUR SH*T TOGETHER ❤️ I’m hosting another live event (for free) and cannot wait to see you there if you comment I send you all the details!
if it’s stealing your peace, it’s not healthy ❤️
2.79M
112K
646
2mo ago
growingannanas
if it’s stealing your peace, it’s not healthy ❤️
The power of 3 daily wins ❤️ helps you grow in all areas of life. A physical win, a mental win, a spiritual win. I’ve learned about these wins a couple of months ago 🥹 and it truly helps, not just to grow as a person but also to feel better, and happier
2.25M
123K
390
11mo ago
growingannanas
The power of 3 daily wins ❤️ helps you grow in all areas of life. A physical win, a mental win, a spiritual win. I’ve learned about these wins a couple of months ago 🥹 and it truly helps, not just to grow as a person but also to feel better, and happier
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
2.25M
264K
677
9mo ago
growingannanas
your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started.
reminder: don’t be so hard on yourself, enjoy life a little more and focus on what truly matters ❤️ you can’t live every day as if it would be your last but a few mindset shifts every day can help you to be a healthier and happier Our new short film is up on my YouTube channel ANNA ENGELSCHALL (if today was your last day) ❤️
2.23M
149K
430
9mo ago
growingannanas
reminder: don’t be so hard on yourself, enjoy life a little more and focus on what truly matters ❤️ you can’t live every day as if it would be your last but a few mindset shifts every day can help you to be a healthier and happier Our new short film is up on my YouTube channel ANNA ENGELSCHALL (if today was your last day) ❤️
I was so afraid to share this story, but what happened only made me stronger ❤️ I want every woman to be confident and strong, it’s what drives me every day and it’s why I do what I do. The full video and story is on my yt growingannanas Thank you for all the support. And love. I love you, and no matter what I’ll always be there for you, same as you are always there for me At the age of 12 I experienced something that no girl so young, but also at any age should ever experience. This video is a wake up call, abuse happens every day, not just to women.. you are not alone, and if there’s one thing I wanna share here then it’s that you can turn any pain into POWER 🥹 big hug
2.21M
99.8K
1.96K
9mo ago
growingannanas
I was so afraid to share this story, but what happened only made me stronger ❤️ I want every woman to be confident and strong, it’s what drives me every day and it’s why I do what I do. The full video and story is on my yt growingannanas Thank you for all the support. And love. I love you, and no matter what I’ll always be there for you, same as you are always there for me At the age of 12 I experienced something that no girl so young, but also at any age should ever experience. This video is a wake up call, abuse happens every day, not just to women.. you are not alone, and if there’s one thing I wanna share here then it’s that you can turn any pain into POWER 🥹 big hug
home workouts for the win, you don‘t need a gym. I share home workout videos because I really think you can make great progress, build strength and see results with them! you don‘t need much, and most times your own bodyweight is enough (hey and you don‘t have to use your bed to do leg exercises, pls be careful when trying �)
2.16M
37.4K
372
8mo ago
growingannanas
home workouts for the win, you don‘t need a gym. I share home workout videos because I really think you can make great progress, build strength and see results with them! you don‘t need much, and most times your own bodyweight is enough (hey and you don‘t have to use your bed to do leg exercises, pls be careful when trying �)
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise
2.11M
108K
470
9mo ago
growingannanas
spending time with yourself is important and it makes you confident and strong ❤️ Just came back from my solo trip to Madrid which was so needed, girls this is your sign! Book that trip, go out even though your friends don’t have time, you won’t feel alone and you‘ll meet new people, I promise

Anna Engelschall (@growingannanas) Instagram Stats & Analytics

Anna Engelschall (@growingannanas) has 1.73M Instagram followers with a 3.60% engagement rate over the past 12 months. Across 146 posts, Anna Engelschall received 6.98M total likes and 177M impressions, averaging 47.8K likes per post. This page tracks Anna Engelschall's performance metrics, top content, and engagement trends — updated daily.

Anna Engelschall (@growingannanas) Instagram Analytics FAQ

How many Instagram followers does Anna Engelschall have?+
Anna Engelschall (@growingannanas) has 1.73M Instagram followers as of April 2026.
What is Anna Engelschall's Instagram engagement rate?+
Anna Engelschall's Instagram engagement rate is 3.60% over the last 12 months, based on 146 posts.
How many likes does Anna Engelschall get on Instagram?+
Anna Engelschall received 6.98M total likes across 146 posts in the last 12 months, averaging 47.8K likes per post.
How many Instagram impressions does Anna Engelschall get?+
Anna Engelschall's Instagram content generated 177M total impressions over the last 12 months.