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damn I love this boring life.
1.84M
73.5K
107
1mo ago
daniel.pitasi
damn I love this boring life.
try: high protein Rice Paper burgers🍔 (recipe below) 

ingredients:
4 sheets rice paper
2 medium eggs
2 low fat hamburgers 
30g low fat cheese
15g chopped union & light sauce

*mix up your eggs and soak two rice paper sheets in it until it’s soft, put in a bowl and start layering up your cheese, hamburger, sauce and union. Fold them shut and put in the airfryer for 9 minutes (on 190°C). Once they’re done cut them open to let out the heat and there you go.

Enjoy!😋
666K
9.25K
40
6d ago
daniel.pitasi
try: high protein Rice Paper burgers🍔 (recipe below) ingredients: 4 sheets rice paper 2 medium eggs 2 low fat hamburgers 30g low fat cheese 15g chopped union & light sauce *mix up your eggs and soak two rice paper sheets in it until it’s soft, put in a bowl and start layering up your cheese, hamburger, sauce and union. Fold them shut and put in the airfryer for 9 minutes (on 190°C). Once they’re done cut them open to let out the heat and there you go. Enjoy!😋
try this: high protein chocolate cake🍫 (recipe below)

ingredients:
200g cooked sweet potatoes 
1 medium egg
50g protein powder (mine is from @xxlnutrition code ‘daniel’ for the highest discount)
30g cocoa powder
100ml water
10g chocolate chips (optional)

*pre cook your sweet potatoes until soft, add them in a bowl with your egg and other ingredients. Pour it in a baking tray and top it off with chocolate chips. Put it in your oven/airfryer for 15 minutes and there you go!

Enjoy!😋

AD
483K
19.3K
108
1mo ago
daniel.pitasi
try this: high protein chocolate cake🍫 (recipe below) ingredients: 200g cooked sweet potatoes 1 medium egg 50g protein powder (mine is from @xxlnutrition code ‘daniel’ for the highest discount) 30g cocoa powder 100ml water 10g chocolate chips (optional) *pre cook your sweet potatoes until soft, add them in a bowl with your egg and other ingredients. Pour it in a baking tray and top it off with chocolate chips. Put it in your oven/airfryer for 15 minutes and there you go! Enjoy!😋 AD
it’s all about consistency..🫧🤝🏼

skin products:
@theordinary Face Cleanser 
@dr.altheaglobal Relief Cream Mist
@theordinary Natural Moisturiser 
@valentino.beauty Eau De Parfum Intense
342K
13.7K
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2w ago
daniel.pitasi
it’s all about consistency..🫧🤝🏼 skin products: @theordinary Face Cleanser @dr.altheaglobal Relief Cream Mist @theordinary Natural Moisturiser @valentino.beauty Eau De Parfum Intense
try this: high protein french toast🍞 (recipe below)

ingredients:
4 slices of bread 
1 medium egg
30g protein powder (mine is from @xxlnutrition code ‘daniel’ for the highest discount)
150ml skimmed milk
100g low fat yogurt (coffee flavour)
5g cocoa powder

*mix your egg together with your protein powder and milk until a smooth consistency. Soak your bread into the mixture and put them in a preheated pan. Cover every slice with some low fat yogurt, top it off with some cocoa powder and there you go.

Enjoy!😋

AD
265K
10.6K
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4w ago
daniel.pitasi
try this: high protein french toast🍞 (recipe below) ingredients: 4 slices of bread 1 medium egg 30g protein powder (mine is from @xxlnutrition code ‘daniel’ for the highest discount) 150ml skimmed milk 100g low fat yogurt (coffee flavour) 5g cocoa powder *mix your egg together with your protein powder and milk until a smooth consistency. Soak your bread into the mixture and put them in a preheated pan. Cover every slice with some low fat yogurt, top it off with some cocoa powder and there you go. Enjoy!😋 AD
try it: high protein cinnamon bites🥮 (recipe below)

ingredients:
120g bread flour
5g baking powder
3g salt
180g fat free greek yogurt
cinnamon & stevia

*mix your dry ingredients together and add your yogurt, mix until a solid dough. Roll out your dough, cut into pieces and roll in small balls. Bake them in your airfryer/oven on 180°C for 20 mins, roll them into your cinnamon sugar coat and there you go.

Enjoy!😋
227K
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63
2w ago
daniel.pitasi
try it: high protein cinnamon bites🥮 (recipe below) ingredients: 120g bread flour 5g baking powder 3g salt 180g fat free greek yogurt cinnamon & stevia *mix your dry ingredients together and add your yogurt, mix until a solid dough. Roll out your dough, cut into pieces and roll in small balls. Bake them in your airfryer/oven on 180°C for 20 mins, roll them into your cinnamon sugar coat and there you go. Enjoy!😋
try these: high protein Mac Nuggets🍗 (recipe below)

ingredients:
200g low fat chicken mince
1 medium egg
5g paprika & union powder
50g breadcrumbs 

*mix your chicken mince together with the egg and herbs until a solid consistency. Shape the mince into nuggets and cover it up with breadcrumbs, bake in the oven/airfryer for 15 minutes and there you go.

Enjoy!😋
151K
6.06K
68
3w ago
daniel.pitasi
try these: high protein Mac Nuggets🍗 (recipe below) ingredients: 200g low fat chicken mince 1 medium egg 5g paprika & union powder 50g breadcrumbs *mix your chicken mince together with the egg and herbs until a solid consistency. Shape the mince into nuggets and cover it up with breadcrumbs, bake in the oven/airfryer for 15 minutes and there you go. Enjoy!😋
The perfect Sunday morning set-up.. 🎧
ASMR

Coffee Machine - @philipshomelivingnl 
Gym Clothes - @gymshark 
Milky Toner - @theordinary 
Natural Moisturiser - @theordinary 
Fragrance - @valentino.beauty 
Watch - @tissot_official
136K
3.22K
47
1w ago
daniel.pitasi
The perfect Sunday morning set-up.. 🎧 ASMR Coffee Machine - @philipshomelivingnl Gym Clothes - @gymshark Milky Toner - @theordinary Natural Moisturiser - @theordinary Fragrance - @valentino.beauty Watch - @tissot_official
our love language is simple :) @esmeedescelles
120K
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40
3w ago
daniel.pitasi
our love language is simple :) @esmeedescelles
a free sunday morning means breakfast in bed :)
113K
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37
3d ago
daniel.pitasi
a free sunday morning means breakfast in bed :)
wtf is 🫪
111K
4.42K
47
3w ago
daniel.pitasi
wtf is 🫪
AD I could do this every morning..🤌🏼

Spraying a hypochlorus mist during and after your workout helps kill bacteria that cause breakouts and keep you feeling fresh from post workout grime. The one I use is from @dr.altheaglobal and this one’s also suitable for sensitive skin as well.

#workout #hoclmist #acnespray #gymroutine
79.1K
hidden
23
1w ago
daniel.pitasi
AD I could do this every morning..🤌🏼 Spraying a hypochlorus mist during and after your workout helps kill bacteria that cause breakouts and keep you feeling fresh from post workout grime. The one I use is from @dr.altheaglobal and this one’s also suitable for sensitive skin as well. #workout #hoclmist #acnespray #gymroutine
#advertisement | it’s not about luck, it’s about will.. @armanibeauty 🤝🏼 

the power of will is definitely something I implement in my own life, especially the discipline and consistency is something that keeps me hungry and going. Put in the effort to become the best version of yourself.

@douglasnederland #armanibeauty #ArmaniFragrance #IWILL
55.9K
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42
1d ago
daniel.pitasi
#advertisement | it’s not about luck, it’s about will.. @armanibeauty 🤝🏼 the power of will is definitely something I implement in my own life, especially the discipline and consistency is something that keeps me hungry and going. Put in the effort to become the best version of yourself. @douglasnederland #armanibeauty #ArmaniFragrance #IWILL
Stories by daniel.pitasi on Sep 16, 2026
6h ago
daniel.pitasi
Stories by daniel.pitasi on Sep 16, 2026

2

Stories by daniel.pitasi on Sep 16, 2026
1d ago
daniel.pitasi
Stories by daniel.pitasi on Sep 16, 2026

2

Daniel Pitasi (@daniel.pitasi) Instagram Stats & Analytics

Daniel Pitasi (@daniel.pitasi) has 424K Instagram followers with a 1.68% engagement rate over the past 12 months. Across 13.0 posts, Daniel Pitasi received 157K total likes and 1.05M impressions, averaging 12.1K likes per post. This page tracks Daniel Pitasi's performance metrics, top content, and engagement trends — updated daily.

Daniel Pitasi (@daniel.pitasi) Instagram Analytics FAQ

How many Instagram followers does Daniel Pitasi have?+
Daniel Pitasi (@daniel.pitasi) has 424K Instagram followers as of September 2026.
What is Daniel Pitasi's Instagram engagement rate?+
Daniel Pitasi's Instagram engagement rate is 1.68% over the last 12 months, based on 13.0 posts.
How many likes does Daniel Pitasi get on Instagram?+
Daniel Pitasi received 157K total likes across 13.0 posts in the last 12 months, averaging 12.1K likes per post.
How many Instagram impressions does Daniel Pitasi get?+
Daniel Pitasi's Instagram content generated 1.05M total impressions over the last 12 months.