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followers
2.54M
impressions
239M
likes
5.71M
comments
98.6K
posts
209
engagement
1.97%
emv
$6.32M
Average per post
1.14M

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Top Content

I think we’re listening to the wrong parts of society sometimes.
21.1M
660K
4.92K
3mo ago
thebirdspapaya
I think we’re listening to the wrong parts of society sometimes.
“They are perfect” 🥹 (And yet, we let the opinions of dusty crusty boys get to us? Or shape the way they’re seen? No🙂‍↔️)
16.8M
534K
3.67K
2w ago
thebirdspapaya
“They are perfect” 🥹 (And yet, we let the opinions of dusty crusty boys get to us? Or shape the way they’re seen? No🙂‍↔️)
Just saying 💭 Cover image @kaylaroccaphoto
10.0M
187K
5.99K
6mo ago
thebirdspapaya
Just saying 💭 Cover image @kaylaroccaphoto
#ad I went into @markscanada a few months ago looking for something and ended up browsing with wide eyes realizing I really had been missing out?  With @markscanada in house brands like Wind River and Denver Hayes I went shopping for winter wear I was lacking (like good boots with ICEFX and a truly warm coat built for Canadian winters with TMAX)     I left with a winter coat, winter boots, Sherpa half zip, new Levi’s jeans, some accessories like a scarf and headband and… some cute sweaters I couldn’t say no to.     Don’t sleep on @markscanada ! There is SO MUCH to discover and try (from someone who really didn’t realize what she was missing out on).
8.29M
6.67K
254
4mo ago
thebirdspapaya
#ad I went into @markscanada a few months ago looking for something and ended up browsing with wide eyes realizing I really had been missing out?  With @markscanada in house brands like Wind River and Denver Hayes I went shopping for winter wear I was lacking (like good boots with ICEFX and a truly warm coat built for Canadian winters with TMAX)     I left with a winter coat, winter boots, Sherpa half zip, new Levi’s jeans, some accessories like a scarf and headband and… some cute sweaters I couldn’t say no to.     Don’t sleep on @markscanada ! There is SO MUCH to discover and try (from someone who really didn’t realize what she was missing out on).
It was rare, I was there.
6.36M
179K
2.82K
4mo ago
thebirdspapaya
It was rare, I was there.
It’s science.
6.14M
43.4K
386
10mo ago
thebirdspapaya
It’s science.
the besties have made it to the ball ✨ @bridgertonnetflix || @netflixca
5.05M
45.4K
595
2mo ago
thebirdspapaya
the besties have made it to the ball ✨ @bridgertonnetflix || @netflixca
The goal went from getting smaller to living larger and she fought hard for that. With every single ebb and flow, up and down - to just keep showing up. No matter what. I do it for every version of me that’s ever existed. The little girl. The new mom. The lost divorcee. The new beginnings. The mental health woes. The feelings of just never quite being enough, but thinking… “my gosh - what if we just did it all anyways?” And for that girl in 2017, I’m proud of you. The invisible fights no one knew of. The pain and discomfort. The heartbreak of it all. The wake up to realizing your health journey wasn’t healthy anymore. I love you. You’re the bravest and most beautiful human. I’m sorry I didn’t give you all the grace then but I honour you every day with my life now, especially knowing you were scared of what would happen if you just…changed 🤍
4.70M
57.8K
529
11mo ago
thebirdspapaya
The goal went from getting smaller to living larger and she fought hard for that. With every single ebb and flow, up and down - to just keep showing up. No matter what. I do it for every version of me that’s ever existed. The little girl. The new mom. The lost divorcee. The new beginnings. The mental health woes. The feelings of just never quite being enough, but thinking… “my gosh - what if we just did it all anyways?” And for that girl in 2017, I’m proud of you. The invisible fights no one knew of. The pain and discomfort. The heartbreak of it all. The wake up to realizing your health journey wasn’t healthy anymore. I love you. You’re the bravest and most beautiful human. I’m sorry I didn’t give you all the grace then but I honour you every day with my life now, especially knowing you were scared of what would happen if you just…changed 🤍
Literally, whatever.
4.60M
54.9K
1.28K
3mo ago
thebirdspapaya
Literally, whatever.
I prooooomise you bellies ARE being tucked in everywhere around you, so just because you don’t see it doesn’t mean you’re alone in it. 🤍
4.44M
41.3K
641
1mo ago
thebirdspapaya
I prooooomise you bellies ARE being tucked in everywhere around you, so just because you don’t see it doesn’t mean you’re alone in it. 🤍
“the iron’s unplugged” 3x before leaving is the most important step in any GRWM Last night BNYFW for @misshayleypaige (who in 2021 came on my podcast, after she lost the rights to her name, brand, instagram… BUT now is back with her first show since reclaiming it all! Was an honour to be there to witness).
4.30M
23.5K
2.15K
2w ago
thebirdspapaya
“the iron’s unplugged” 3x before leaving is the most important step in any GRWM Last night BNYFW for @misshayleypaige (who in 2021 came on my podcast, after she lost the rights to her name, brand, instagram… BUT now is back with her first show since reclaiming it all! Was an honour to be there to witness).
I want to live my life fully no matter what. We all deserve that. Everyone deserves the choices to change or even fix parts of themselves that they choose to! But that’s not what’s happening. And tbh I’m tired. And the reason I don’t talk about how much this is happening is because I don’t want people to perceive this as anti-surgery/fitness/supplement. But this is different and it’s too muchhhh. I’ve had 4 kids. I’ve lost weight and gained it and all over ebbing and flowing. This is what my body looks like. I f*cking respect her for it. I actually LIKE it. What a miracle in this society?? This body has been carrying me all these years and I hope she keeps doing so. The thinking that seeing someone living their lives / normalizing stretch marks or loose skin or a postpartum form, leads them to offering to fix it because society has sold that this IS BROKEN (?!) seems like the thing that needs fixing. 💅 and that’s on that. *also bc I know I’m gonna have to clarify this - this isn’t about all surgeons or all fitness trainers or all supplement sellers. It’s the ones who have actively done this without me asking for help*
2.62M
105K
1.41K
11mo ago
thebirdspapaya
I want to live my life fully no matter what. We all deserve that. Everyone deserves the choices to change or even fix parts of themselves that they choose to! But that’s not what’s happening. And tbh I’m tired. And the reason I don’t talk about how much this is happening is because I don’t want people to perceive this as anti-surgery/fitness/supplement. But this is different and it’s too muchhhh. I’ve had 4 kids. I’ve lost weight and gained it and all over ebbing and flowing. This is what my body looks like. I f*cking respect her for it. I actually LIKE it. What a miracle in this society?? This body has been carrying me all these years and I hope she keeps doing so. The thinking that seeing someone living their lives / normalizing stretch marks or loose skin or a postpartum form, leads them to offering to fix it because society has sold that this IS BROKEN (?!) seems like the thing that needs fixing. 💅 and that’s on that. *also bc I know I’m gonna have to clarify this - this isn’t about all surgeons or all fitness trainers or all supplement sellers. It’s the ones who have actively done this without me asking for help*
Yesterday, on her last day of being 4, I asked her what she would like to do. She asked “can I hear your heartbeat?” So she laid her head on my chest and did just that. She then asked “want to hear mine?” and I pressed my ear against her chest to hear hers. The moment felt fake. You’re probably reading this thinking “sounds fake”. I know. That’s how everything feels with her. Just a little bit too good to be true. But that interaction, while random af, was a simple reminder of how it all began. When the sound of each others heartbeats was the entire relationship- with her growing hearing the sound of my heartbeat, me beaming each time at the sound of hers. Born in the livingroom in the middle of a pandemic, during a lock down on a cold winter Friday night, “The One Where Rachel Has A Baby” on the tv, surrounded by midwives and family, Lemmie arrived into the world. Changing all of ours. She remains to be the light. The encourager. The entertainer. The soft heart. The warm smile (once she stopped all the frowning). She keeps us silly, inquisitive and kind in a way that is expressed. Telling the mailman she’s proud of him. Telling her friends she loves their outfits and hair. Telling animals they are so sweet, and asking how they are. She just walks around life, complimenting it. Noticing it. It changes you to be around that. So on this cold snowy Thursday, on the 5th anniversary of this absolute legend being born, may raise up our butter toast to the sweet sweet sounds of Pump Up The Jam. Happy birthday Lem 🤍 it’s one of the proudest things I get to say when I tell people that, in this life and beyond, I get to be your mother.
2.39M
95.6K
1.42K
3mo ago
thebirdspapaya
Yesterday, on her last day of being 4, I asked her what she would like to do. She asked “can I hear your heartbeat?” So she laid her head on my chest and did just that. She then asked “want to hear mine?” and I pressed my ear against her chest to hear hers. The moment felt fake. You’re probably reading this thinking “sounds fake”. I know. That’s how everything feels with her. Just a little bit too good to be true. But that interaction, while random af, was a simple reminder of how it all began. When the sound of each others heartbeats was the entire relationship- with her growing hearing the sound of my heartbeat, me beaming each time at the sound of hers. Born in the livingroom in the middle of a pandemic, during a lock down on a cold winter Friday night, “The One Where Rachel Has A Baby” on the tv, surrounded by midwives and family, Lemmie arrived into the world. Changing all of ours. She remains to be the light. The encourager. The entertainer. The soft heart. The warm smile (once she stopped all the frowning). She keeps us silly, inquisitive and kind in a way that is expressed. Telling the mailman she’s proud of him. Telling her friends she loves their outfits and hair. Telling animals they are so sweet, and asking how they are. She just walks around life, complimenting it. Noticing it. It changes you to be around that. So on this cold snowy Thursday, on the 5th anniversary of this absolute legend being born, may raise up our butter toast to the sweet sweet sounds of Pump Up The Jam. Happy birthday Lem 🤍 it’s one of the proudest things I get to say when I tell people that, in this life and beyond, I get to be your mother.
Toy Story 4.5 (yes, I made a mini movie out of this event, ok?)
2.39M
90.7K
1.18K
6mo ago
thebirdspapaya
Toy Story 4.5 (yes, I made a mini movie out of this event, ok?)
The information divulged on the girls trip, stays on the girls trip 🤐 All jokes aside, getting to know these ladies has been an absolute blast. Good thing there’s no such thing as TMI. ✌🏼 Thank you @aquaazulvacations !!
2.15M
35.1K
301
11mo ago
thebirdspapaya
The information divulged on the girls trip, stays on the girls trip 🤐 All jokes aside, getting to know these ladies has been an absolute blast. Good thing there’s no such thing as TMI. ✌🏼 Thank you @aquaazulvacations !!
Woke up to a slew of laughably horrific comments (you know the kind from literal strangers when they just type like a string of barf emojis to announce their displeasure, so creative lol) BUT the point is I also woke up to these photos and these memories, after a beautiful night with real life friends. So once again, they can stay loud and pukey. I’m gonna keep living, out loud and with food in my belly 🫶🥰 80 year old me is collecting her stories!! AND when @lcchan is the cover you go all out @si_swimsuit ✨ Hair @melishjelm Makeup @katienovamakeup
2.14M
85.4K
2.90K
11mo ago
thebirdspapaya
Woke up to a slew of laughably horrific comments (you know the kind from literal strangers when they just type like a string of barf emojis to announce their displeasure, so creative lol) BUT the point is I also woke up to these photos and these memories, after a beautiful night with real life friends. So once again, they can stay loud and pukey. I’m gonna keep living, out loud and with food in my belly 🫶🥰 80 year old me is collecting her stories!! AND when @lcchan is the cover you go all out @si_swimsuit ✨ Hair @melishjelm Makeup @katienovamakeup
I had another video go viral and the comments were PREDICTABLE. “I just feel like you could wear something more flattering” “I get it, but do you have to show it?” (What? Like men do?) But, yes. I do I do I do. To answer their question. Because FAR too many women wake up thinking something is wrong with them. That life shaped them and now they don’t know how to show up. That they’re the only ones. I know, because that was me. There are 3 angles to this. Yours Those who love you Literal strangers Don’t give the living part away to the literal strangers. It will consume you and hold you still. Again, something I sadly know from experience. It may sound loud online in the random comment sections, but in my experience, when you’re just living - it’s quiet, joyful, peaceful and nothing else. Because NONE of those strangers are even there with you, they’re just making sound.
2.10M
60.6K
1.77K
11mo ago
thebirdspapaya
I had another video go viral and the comments were PREDICTABLE. “I just feel like you could wear something more flattering” “I get it, but do you have to show it?” (What? Like men do?) But, yes. I do I do I do. To answer their question. Because FAR too many women wake up thinking something is wrong with them. That life shaped them and now they don’t know how to show up. That they’re the only ones. I know, because that was me. There are 3 angles to this. Yours Those who love you Literal strangers Don’t give the living part away to the literal strangers. It will consume you and hold you still. Again, something I sadly know from experience. It may sound loud online in the random comment sections, but in my experience, when you’re just living - it’s quiet, joyful, peaceful and nothing else. Because NONE of those strangers are even there with you, they’re just making sound.
Important via @thebirdspapaya
2.04M
20.5K
175
10mo ago
thebirdspapaya
Important via @thebirdspapaya
Another day where Sarah doesn’t know the words or dance moves but yet she persists. IB @brookeandjess
2.00M
28.1K
237
6mo ago
thebirdspapaya
Another day where Sarah doesn’t know the words or dance moves but yet she persists. IB @brookeandjess
Hey, you’re doing great. If you look like you’ve experienced body change, scars, stretch marks, loose skin, well it sounds like your body adapted exactly as it was designed to do. Making room for change, healing, moving forward. Incredible, isn’t it? The idea of “bouncing back” is honestly confusing to me because no one is going that way? Do they just want us constantly looking behind us so we don’t look ahead? Feels limiting. It is limiting. Anyways. F that noise? We all deserve to live this life even when it reflects the way we’ve lived it differently than it reflected on someone else. Staying unchanged can’t be the goal. Not when we have so much to do, see and experience. So ya to sum it up. F that noise (again).
1.86M
21.5K
310
1mo ago
thebirdspapaya
Hey, you’re doing great. If you look like you’ve experienced body change, scars, stretch marks, loose skin, well it sounds like your body adapted exactly as it was designed to do. Making room for change, healing, moving forward. Incredible, isn’t it? The idea of “bouncing back” is honestly confusing to me because no one is going that way? Do they just want us constantly looking behind us so we don’t look ahead? Feels limiting. It is limiting. Anyways. F that noise? We all deserve to live this life even when it reflects the way we’ve lived it differently than it reflected on someone else. Staying unchanged can’t be the goal. Not when we have so much to do, see and experience. So ya to sum it up. F that noise (again).

Sarah Nicole Landry (@thebirdspapaya) Instagram Stats & Analytics

Sarah Nicole Landry (@thebirdspapaya) has 2.54M Instagram followers with a 1.97% engagement rate over the past 12 months. Across 209 posts, Sarah Nicole Landry received 5.71M total likes and 186M impressions, averaging 27.3K likes per post. This page tracks Sarah Nicole Landry's performance metrics, top content, and engagement trends — updated daily.

Sarah Nicole Landry (@thebirdspapaya) Instagram Analytics FAQ

How many Instagram followers does Sarah Nicole Landry have?+
Sarah Nicole Landry (@thebirdspapaya) has 2.54M Instagram followers as of April 2026.
What is Sarah Nicole Landry's Instagram engagement rate?+
Sarah Nicole Landry's Instagram engagement rate is 1.97% over the last 12 months, based on 209 posts.
How many likes does Sarah Nicole Landry get on Instagram?+
Sarah Nicole Landry received 5.71M total likes across 209 posts in the last 12 months, averaging 27.3K likes per post.
How many Instagram impressions does Sarah Nicole Landry get?+
Sarah Nicole Landry's Instagram content generated 186M total impressions over the last 12 months.