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followers
3.14M
impressions
191M
likes
5.86M
comments
603K
posts
142
engagement
3.30%
emv
$6.04M
Average per post
1.35M

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It was really iNtErEsTiNg reading how many people actually loved the straight neckline after releasing the sweetheart version 🫠 Good thing the @popflex_active Babydoll Pirouette Dress is still here for all of you straight neck lovers! Also the exact one I’m wearing in navy is 20% off rn for our BLACK FRI SALE which just started today! Ok and to clear up anyyyyy confusion: @popflex_active is my active apparel brand that features all of my newest and most innovative designs which are pretty much only sold through the Popflex website. The babydoll pirouette dress is here! @blogilates is my more affordable brand of activewear that can only be found at @target in store and online. The sweetheart ballerina dress is here! ❤️Cassey
8.91M
80.2K
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11mo ago
blogilates
It was really iNtErEsTiNg reading how many people actually loved the straight neckline after releasing the sweetheart version 🫠 Good thing the @popflex_active Babydoll Pirouette Dress is still here for all of you straight neck lovers! Also the exact one I’m wearing in navy is 20% off rn for our BLACK FRI SALE which just started today! Ok and to clear up anyyyyy confusion: @popflex_active is my active apparel brand that features all of my newest and most innovative designs which are pretty much only sold through the Popflex website. The babydoll pirouette dress is here! @blogilates is my more affordable brand of activewear that can only be found at @target in store and online. The sweetheart ballerina dress is here! ❤️Cassey
Will be packing every. single. color. for our vacay coming up in a couple weeks! Sam and I are finallyyyyy heading back to our honeymoon destination after me asking every year for 5 years if we could go back (he didn’t want to taint the best trip of our lives, that’s why 🥺). Cannot wait to merm in the ocean bc that is the only place where I can truly find peace. I’m wearing the @popflex_active On a Vacay Set in XS and I’m 5’5”. I AM OBSESSED. I LOVE SETS. The less I can think about matching, the more time I have to think about what to eat next.
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4mo ago
blogilates
Will be packing every. single. color. for our vacay coming up in a couple weeks! Sam and I are finallyyyyy heading back to our honeymoon destination after me asking every year for 5 years if we could go back (he didn’t want to taint the best trip of our lives, that’s why 🥺). Cannot wait to merm in the ocean bc that is the only place where I can truly find peace. I’m wearing the @popflex_active On a Vacay Set in XS and I’m 5’5”. I AM OBSESSED. I LOVE SETS. The less I can think about matching, the more time I have to think about what to eat next.
Literally the best Pilates grip socks in the history of the world. EVER. I promise you that. These are my new @popflex_active Studio Grip Socks and they come in 2 sizes: 5-7 and 7.5-11. See all colors 👇👇👇
5.90M
110K
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1mo ago
blogilates
Literally the best Pilates grip socks in the history of the world. EVER. I promise you that. These are my new @popflex_active Studio Grip Socks and they come in 2 sizes: 5-7 and 7.5-11. See all colors 👇👇👇
Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey
5.29M
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10mo ago
blogilates
Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey
You asked for it 🧞‍♀️ I’m wearing the new @popflex_active It Girl Babydoll Pirouette Dress in the Secret Garden print. I’m in XS and I’m 5’5”. Hope this is what you wanted! Link to get here👇👇👇
4.61M
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1mo ago
blogilates
You asked for it 🧞‍♀️ I’m wearing the new @popflex_active It Girl Babydoll Pirouette Dress in the Secret Garden print. I’m in XS and I’m 5’5”. Hope this is what you wanted! Link to get here👇👇👇
It’s a lace time of my life 🩰 I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
3.98M
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8mo ago
blogilates
It’s a lace time of my life 🩰 I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
Never making normal things 🫷 I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length. Seriously so ready for summerrrrrr ☀️
3.96M
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8mo ago
blogilates
Never making normal things 🫷 I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length. Seriously so ready for summerrrrrr ☀️
well that didn’t go as planned
3.72M
35.4K
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8mo ago
blogilates
well that didn’t go as planned
This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey
3.65M
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11mo ago
blogilates
This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey
Update! Winners have been chosen across all platforms! If you’ve won, you’ve been contacted and at this point, your package is being curated and it being prepared for shipment! Congrats to: 1. Julianna 2. Sumana 3. Cody 4. Shaylee 5. Kennedy 6. Ava 7. Tori 8. Melissa 9. Kia 10. Theresa 11. Cindy 12. Alivia 13. Carolyn 14. Sarah 15. Britt 16. Ceci 17. Daja 18. CK 19. Brittany 20. Tristan **** DIRECTIONS: if you want a chance to be randomly selected to receive my 🎀💕Blogilates Valentine’s Day PR💕🎀 package… 1. follow me 2. leave a comment It’s optional to tag a friend 👯‍♀️ but if you do, both of you will receive a PR package if your comment is randomly selected! All recipients must be following @blogilates to be eligible to receive a package. Every comment left is 1 entry and you can comment as much as you want! Ends Tuesday 1/27 11:59PM PST. I’ll be picking random followers across my social platforms on Wed 1/28 to be the recipients of the 20 curated PR packages! Then I’ll be announcing who the 20 winners are by Fri 1/30 on my IG stories to give time for people to confirm. GOOD LUCK!
3.46M
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9mo ago
blogilates
Update! Winners have been chosen across all platforms! If you’ve won, you’ve been contacted and at this point, your package is being curated and it being prepared for shipment! Congrats to: 1. Julianna 2. Sumana 3. Cody 4. Shaylee 5. Kennedy 6. Ava 7. Tori 8. Melissa 9. Kia 10. Theresa 11. Cindy 12. Alivia 13. Carolyn 14. Sarah 15. Britt 16. Ceci 17. Daja 18. CK 19. Brittany 20. Tristan **** DIRECTIONS: if you want a chance to be randomly selected to receive my 🎀💕Blogilates Valentine’s Day PR💕🎀 package… 1. follow me 2. leave a comment It’s optional to tag a friend 👯‍♀️ but if you do, both of you will receive a PR package if your comment is randomly selected! All recipients must be following @blogilates to be eligible to receive a package. Every comment left is 1 entry and you can comment as much as you want! Ends Tuesday 1/27 11:59PM PST. I’ll be picking random followers across my social platforms on Wed 1/28 to be the recipients of the 20 curated PR packages! Then I’ll be announcing who the 20 winners are by Fri 1/30 on my IG stories to give time for people to confirm. GOOD LUCK!
Ok I did it :) Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
3.43M
100K
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3mo ago
blogilates
Ok I did it :) Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. In order I’m wearing: 1. @popflex_active Ace Em Skort 2. @popflex_active Hiking Superskort (with the waistband rolled down) 3. @popflex_active Crisscross hourglass twirl skort 4. @popflex_active Lace Pirouette Skort And yes all of em have anti 🐫 shorts under with pockets!
3.27M
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4mo ago
blogilates
Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. In order I’m wearing: 1. @popflex_active Ace Em Skort 2. @popflex_active Hiking Superskort (with the waistband rolled down) 3. @popflex_active Crisscross hourglass twirl skort 4. @popflex_active Lace Pirouette Skort And yes all of em have anti 🐫 shorts under with pockets!
gotta love a surprise reversible moment 🪸 I’m wearing the @popflex_active deep dive one piece in black with the most colorful reef inspired print! Love this one so much.
3.21M
29.5K
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5mo ago
blogilates
gotta love a surprise reversible moment 🪸 I’m wearing the @popflex_active deep dive one piece in black with the most colorful reef inspired print! Love this one so much.
No more gaping buttons BUH BYE👋 I’m wearing the @popflex_active serving looks dress and I’m 5’5” in extra small. Thank goodness this design is finally out! I hope you love!
2.96M
129K
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5mo ago
blogilates
No more gaping buttons BUH BYE👋 I’m wearing the @popflex_active serving looks dress and I’m 5’5” in extra small. Thank goodness this design is finally out! I hope you love!
When your beach coverup has dinner plans 👡 The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance… I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
2.84M
25.1K
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4mo ago
blogilates
When your beach coverup has dinner plans 👡 The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance… I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
Science of the hoodie 🧪 I’m wearing the @popflex_active cloud hoodie and I’m 5’5” wearing s/m.
2.73M
41.9K
403
11mo ago
blogilates
Science of the hoodie 🧪 I’m wearing the @popflex_active cloud hoodie and I’m 5’5” wearing s/m.
Taking you behind the scenes of designing the new Blogilates for Target Mommy n and collection! The girls sizing goes from XS 4/5 up to XXL 16/18! Women’s is XS to 3X! The toughest part? Ensuring we stayed true to the brand DNA for women’s (snatchability etc) while ensuring the girl’s designs made both mom and daughter happy! Special appearances and special thanks to: My sister @jackelynho and lil Emi who is not 2 yet so the XS is obvi too big and we’re saving for future! My cousin Carolyn @thetravelingnative and her 3 daughters: Emberly (3) wearing XS 4/5, Sedona (6) wearing S 6/8, and Willow (8) wearing L 10/12. My friend Polina @lifewithfivekids and her daughter Adelina (10) wearing M 8/10. Our VP of Marketing @cant.jenai.it and her daughter Emry (6) wearing M 8/10. Our Head of Product Dev @jennifersrobertsjohnson and her son Finn (9) wearing L 10/12 - the blue hoodie is perfect for boy moms! You can shop this drop in @target stores or online! Omg also I’ve been LOVING the pics and vids you guys have been posting with your minis. SO CUTE!! Eeeeeeee 💕
2.67M
208K
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6mo ago
blogilates
Taking you behind the scenes of designing the new Blogilates for Target Mommy n and collection! The girls sizing goes from XS 4/5 up to XXL 16/18! Women’s is XS to 3X! The toughest part? Ensuring we stayed true to the brand DNA for women’s (snatchability etc) while ensuring the girl’s designs made both mom and daughter happy! Special appearances and special thanks to: My sister @jackelynho and lil Emi who is not 2 yet so the XS is obvi too big and we’re saving for future! My cousin Carolyn @thetravelingnative and her 3 daughters: Emberly (3) wearing XS 4/5, Sedona (6) wearing S 6/8, and Willow (8) wearing L 10/12. My friend Polina @lifewithfivekids and her daughter Adelina (10) wearing M 8/10. Our VP of Marketing @cant.jenai.it and her daughter Emry (6) wearing M 8/10. Our Head of Product Dev @jennifersrobertsjohnson and her son Finn (9) wearing L 10/12 - the blue hoodie is perfect for boy moms! You can shop this drop in @target stores or online! Omg also I’ve been LOVING the pics and vids you guys have been posting with your minis. SO CUTE!! Eeeeeeee 💕
You also asked for no drawstring so hope this satisfies 🤝 I’m wearing the new @popflex_active pirouette shorts! You can wear em as bloomer shorts or as a modern day petticoat under your mini dress! Ofc there are pockets. But my fave part is that these are loose and flowy and there’s no tightness whatsoever!
2.65M
59.9K
691
6mo ago
blogilates
You also asked for no drawstring so hope this satisfies 🤝 I’m wearing the new @popflex_active pirouette shorts! You can wear em as bloomer shorts or as a modern day petticoat under your mini dress! Ofc there are pockets. But my fave part is that these are loose and flowy and there’s no tightness whatsoever!
I think you know what this is… 11.13.25 @popflex_active PS: thank you Peach from @healingwithhorsesranch for being in my video! 🐴 Also, I’m so touched by the purpose of this ranch…they are a non profit that provides equine assisted therapy to at risk youth, veterans, and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so it’s no wonder how calming it can be to be around one as you heal. If you’re in Austin, they’re always looking for volunteers, and if not, they’ve also got simple ways to help out like by buying one thing from their Amazon wishlist for the horses!
2.55M
55.5K
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12mo ago
blogilates
I think you know what this is… 11.13.25 @popflex_active PS: thank you Peach from @healingwithhorsesranch for being in my video! 🐴 Also, I’m so touched by the purpose of this ranch…they are a non profit that provides equine assisted therapy to at risk youth, veterans, and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so it’s no wonder how calming it can be to be around one as you heal. If you’re in Austin, they’re always looking for volunteers, and if not, they’ve also got simple ways to help out like by buying one thing from their Amazon wishlist for the horses!
Whether in life or in design, pleasing everyone means pleasing no one. Also, shoutout to the featured commenters for giving me a fun project to do and for being nice and respectful in their requests! I’m wearing the @popflex_active it girl babydoll pirouette dress in sz XS and I’m 5’5”! Thank you to the incredible @danielkordek for doing these design edits with me all day yesterday!
2.53M
101K
2.37K
1mo ago
blogilates
Whether in life or in design, pleasing everyone means pleasing no one. Also, shoutout to the featured commenters for giving me a fun project to do and for being nice and respectful in their requests! I’m wearing the @popflex_active it girl babydoll pirouette dress in sz XS and I’m 5’5”! Thank you to the incredible @danielkordek for doing these design edits with me all day yesterday!

Cassey Ho (@blogilates) Instagram Stats & Analytics

Cassey Ho (@blogilates) has 3.14M Instagram followers with a 3.30% engagement rate over the past 12 months. Across 142 posts, Cassey Ho received 5.86M total likes and 191M impressions, averaging 41.3K likes per post. This page tracks Cassey Ho's performance metrics, top content, and engagement trends — updated daily. To benchmark @blogilates against other accounts, use Socialpruf's Instagram competitor analysis tool.

Cassey Ho (@blogilates) Instagram Analytics FAQ

How many Instagram followers does Cassey Ho have?+
Cassey Ho (@blogilates) has 3.14M Instagram followers as of November 2026.
What is Cassey Ho's Instagram engagement rate?+
Cassey Ho's Instagram engagement rate is 3.30% over the last 12 months, based on 142 posts.
How many likes does Cassey Ho get on Instagram?+
Cassey Ho received 5.86M total likes across 142 posts in the last 12 months, averaging 41.3K likes per post.
How many Instagram impressions does Cassey Ho get?+
Cassey Ho's Instagram content generated 191M total impressions over the last 12 months.
Can I compare Cassey Ho with other Instagram accounts?+
Yes. Add @blogilates to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.