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followers
3.16M
impressions
188M
likes
5.76M
comments
612K
posts
130
engagement
3.31%
emv
$5.97M
Average per post
1.45M

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It was really iNtErEsTiNg reading how many people actually loved the straight neckline after releasing the sweetheart version 🫠 Good thing the @popflex_active Babydoll Pirouette Dress is still here for all of you straight neck lovers! Also the exact one I’m wearing in navy is 20% off rn for our BLACK FRI SALE which just started today! Ok and to clear up anyyyyy confusion: @popflex_active is my active apparel brand that features all of my newest and most innovative designs which are pretty much only sold through the Popflex website. The babydoll pirouette dress is here! @blogilates is my more affordable brand of activewear that can only be found at @target in store and online. The sweetheart ballerina dress is here! ❤️Cassey
8.91M
80.4K
217
9mo ago
blogilates
It was really iNtErEsTiNg reading how many people actually loved the straight neckline after releasing the sweetheart version 🫠 Good thing the @popflex_active Babydoll Pirouette Dress is still here for all of you straight neck lovers! Also the exact one I’m wearing in navy is 20% off rn for our BLACK FRI SALE which just started today! Ok and to clear up anyyyyy confusion: @popflex_active is my active apparel brand that features all of my newest and most innovative designs which are pretty much only sold through the Popflex website. The babydoll pirouette dress is here! @blogilates is my more affordable brand of activewear that can only be found at @target in store and online. The sweetheart ballerina dress is here! ❤️Cassey
Will be packing every. single. color. for our vacay coming up in a couple weeks! Sam and I are finallyyyyy heading back to our honeymoon destination after me asking every year for 5 years if we could go back (he didn’t want to taint the best trip of our lives, that’s why 🥺). Cannot wait to merm in the ocean bc that is the only place where I can truly find peace. I’m wearing the @popflex_active On a Vacay Set in XS and I’m 5’5”. I AM OBSESSED. I LOVE SETS. The less I can think about matching, the more time I have to think about what to eat next.
7.35M
317K
3.72K
2mo ago
blogilates
Will be packing every. single. color. for our vacay coming up in a couple weeks! Sam and I are finallyyyyy heading back to our honeymoon destination after me asking every year for 5 years if we could go back (he didn’t want to taint the best trip of our lives, that’s why 🥺). Cannot wait to merm in the ocean bc that is the only place where I can truly find peace. I’m wearing the @popflex_active On a Vacay Set in XS and I’m 5’5”. I AM OBSESSED. I LOVE SETS. The less I can think about matching, the more time I have to think about what to eat next.
Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey
5.29M
212K
2.02K
8mo ago
blogilates
Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey
The reason why I stopped making fitness videos. And it wasn’t just the comments. Maybe I could have handled that. But when other content creators started making videos about me not only to say the same things but also to purposefully paint me in a bad light because they knew putting “Blogilates” in their video title could draw more views and therefore more Adsense ($), why would they stop? I didn’t know these people yet they talked about me like they knew everything about me, oftentimes making up lies to make a point. The thing with the internet is - everyone has an opinion - and the loudest ones usually win, regardless of the facts. Unfortunately, their opinions started poisoning my confidence until I had none left. I am so sorry but I had to leave to save myself.
5.26M
182K
9.87K
10mo ago
blogilates
The reason why I stopped making fitness videos. And it wasn’t just the comments. Maybe I could have handled that. But when other content creators started making videos about me not only to say the same things but also to purposefully paint me in a bad light because they knew putting “Blogilates” in their video title could draw more views and therefore more Adsense ($), why would they stop? I didn’t know these people yet they talked about me like they knew everything about me, oftentimes making up lies to make a point. The thing with the internet is - everyone has an opinion - and the loudest ones usually win, regardless of the facts. Unfortunately, their opinions started poisoning my confidence until I had none left. I am so sorry but I had to leave to save myself.
It’s a lace time of my life 🩰 I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
3.98M
76.1K
923
6mo ago
blogilates
It’s a lace time of my life 🩰 I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
Never making normal things 🫷 I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length. Seriously so ready for summerrrrrr ☀️
3.95M
117K
916
6mo ago
blogilates
Never making normal things 🫷 I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length. Seriously so ready for summerrrrrr ☀️
well that didn’t go as planned
3.72M
35.5K
450
6mo ago
blogilates
well that didn’t go as planned
This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey
3.65M
250K
3.43K
9mo ago
blogilates
This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey
Update! Winners have been chosen across all platforms! If you’ve won, you’ve been contacted and at this point, your package is being curated and it being prepared for shipment! Congrats to: 1. Julianna 2. Sumana 3. Cody 4. Shaylee 5. Kennedy 6. Ava 7. Tori 8. Melissa 9. Kia 10. Theresa 11. Cindy 12. Alivia 13. Carolyn 14. Sarah 15. Britt 16. Ceci 17. Daja 18. CK 19. Brittany 20. Tristan **** DIRECTIONS: if you want a chance to be randomly selected to receive my 🎀💕Blogilates Valentine’s Day PR💕🎀 package… 1. follow me 2. leave a comment It’s optional to tag a friend 👯‍♀️ but if you do, both of you will receive a PR package if your comment is randomly selected! All recipients must be following @blogilates to be eligible to receive a package. Every comment left is 1 entry and you can comment as much as you want! Ends Tuesday 1/27 11:59PM PST. I’ll be picking random followers across my social platforms on Wed 1/28 to be the recipients of the 20 curated PR packages! Then I’ll be announcing who the 20 winners are by Fri 1/30 on my IG stories to give time for people to confirm. GOOD LUCK!
3.46M
164K
443K
7mo ago
blogilates
Update! Winners have been chosen across all platforms! If you’ve won, you’ve been contacted and at this point, your package is being curated and it being prepared for shipment! Congrats to: 1. Julianna 2. Sumana 3. Cody 4. Shaylee 5. Kennedy 6. Ava 7. Tori 8. Melissa 9. Kia 10. Theresa 11. Cindy 12. Alivia 13. Carolyn 14. Sarah 15. Britt 16. Ceci 17. Daja 18. CK 19. Brittany 20. Tristan **** DIRECTIONS: if you want a chance to be randomly selected to receive my 🎀💕Blogilates Valentine’s Day PR💕🎀 package… 1. follow me 2. leave a comment It’s optional to tag a friend 👯‍♀️ but if you do, both of you will receive a PR package if your comment is randomly selected! All recipients must be following @blogilates to be eligible to receive a package. Every comment left is 1 entry and you can comment as much as you want! Ends Tuesday 1/27 11:59PM PST. I’ll be picking random followers across my social platforms on Wed 1/28 to be the recipients of the 20 curated PR packages! Then I’ll be announcing who the 20 winners are by Fri 1/30 on my IG stories to give time for people to confirm. GOOD LUCK!
Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. In order I’m wearing: 1. @popflex_active Ace Em Skort 2. @popflex_active Hiking Superskort (with the waistband rolled down) 3. @popflex_active Crisscross hourglass twirl skort 4. @popflex_active Lace Pirouette Skort And yes all of em have anti 🐫 shorts under with pockets!
3.22M
75.7K
210
2mo ago
blogilates
Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. In order I’m wearing: 1. @popflex_active Ace Em Skort 2. @popflex_active Hiking Superskort (with the waistband rolled down) 3. @popflex_active Crisscross hourglass twirl skort 4. @popflex_active Lace Pirouette Skort And yes all of em have anti 🐫 shorts under with pockets!
Ok I did it :) Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
3.20M
94.4K
615
1mo ago
blogilates
Ok I did it :) Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
gotta love a surprise reversible moment 🪸 I’m wearing the @popflex_active deep dive one piece in black with the most colorful reef inspired print! Love this one so much.
3.19M
29.6K
278
3mo ago
blogilates
gotta love a surprise reversible moment 🪸 I’m wearing the @popflex_active deep dive one piece in black with the most colorful reef inspired print! Love this one so much.
These are girlshorts. Why? Because: 1. Now every dress or skirt can give you that romper protection without the “how do I pee” questions. 2. It’s a short that feels like a panty. It’s not bulky. It legit feels like nothing. 3. Every minidress or miniskirt can now (sorta) have pockets by association with the @popflex_active girlshort 🎀 Btw it’s only $12 or you can get it even lower if you bundle. Stay safe girlies! ❤️ Cassey
3.00M
39.6K
603
10mo ago
blogilates
These are girlshorts. Why? Because: 1. Now every dress or skirt can give you that romper protection without the “how do I pee” questions. 2. It’s a short that feels like a panty. It’s not bulky. It legit feels like nothing. 3. Every minidress or miniskirt can now (sorta) have pockets by association with the @popflex_active girlshort 🎀 Btw it’s only $12 or you can get it even lower if you bundle. Stay safe girlies! ❤️ Cassey
No more gaping buttons BUH BYE👋 I’m wearing the @popflex_active serving looks dress and I’m 5’5” in extra small. Thank goodness this design is finally out! I hope you love!
2.85M
123K
2.08K
3mo ago
blogilates
No more gaping buttons BUH BYE👋 I’m wearing the @popflex_active serving looks dress and I’m 5’5” in extra small. Thank goodness this design is finally out! I hope you love!
When your beach coverup has dinner plans 👡 The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance… I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
2.82M
24.8K
174
2mo ago
blogilates
When your beach coverup has dinner plans 👡 The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance… I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
Science of the hoodie 🧪 I’m wearing the @popflex_active cloud hoodie and I’m 5’5” wearing s/m.
2.73M
41.9K
402
9mo ago
blogilates
Science of the hoodie 🧪 I’m wearing the @popflex_active cloud hoodie and I’m 5’5” wearing s/m.
You also asked for no drawstring so hope this satisfies 🤝 I’m wearing the new @popflex_active pirouette shorts! You can wear em as bloomer shorts or as a modern day petticoat under your mini dress! Ofc there are pockets. But my fave part is that these are loose and flowy and there’s no tightness whatsoever!
2.65M
59.9K
692
4mo ago
blogilates
You also asked for no drawstring so hope this satisfies 🤝 I’m wearing the new @popflex_active pirouette shorts! You can wear em as bloomer shorts or as a modern day petticoat under your mini dress! Ofc there are pockets. But my fave part is that these are loose and flowy and there’s no tightness whatsoever!
Taking you behind the scenes of designing the new Blogilates for Target Mommy n and collection! The girls sizing goes from XS 4/5 up to XXL 16/18! Women’s is XS to 3X! The toughest part? Ensuring we stayed true to the brand DNA for women’s (snatchability etc) while ensuring the girl’s designs made both mom and daughter happy! Special appearances and special thanks to: My sister @jackelynho and lil Emi who is not 2 yet so the XS is obvi too big and we’re saving for future! My cousin Carolyn @thetravelingnative and her 3 daughters: Emberly (3) wearing XS 4/5, Sedona (6) wearing S 6/8, and Willow (8) wearing L 10/12. My friend Polina @lifewithfivekids and her daughter Adelina (10) wearing M 8/10. Our VP of Marketing @cant.jenai.it and her daughter Emry (6) wearing M 8/10. Our Head of Product Dev @jennifersrobertsjohnson and her son Finn (9) wearing L 10/12 - the blue hoodie is perfect for boy moms! You can shop this drop in @target stores or online! Omg also I’ve been LOVING the pics and vids you guys have been posting with your minis. SO CUTE!! Eeeeeeee 💕
2.58M
202K
1.45K
4mo ago
blogilates
Taking you behind the scenes of designing the new Blogilates for Target Mommy n and collection! The girls sizing goes from XS 4/5 up to XXL 16/18! Women’s is XS to 3X! The toughest part? Ensuring we stayed true to the brand DNA for women’s (snatchability etc) while ensuring the girl’s designs made both mom and daughter happy! Special appearances and special thanks to: My sister @jackelynho and lil Emi who is not 2 yet so the XS is obvi too big and we’re saving for future! My cousin Carolyn @thetravelingnative and her 3 daughters: Emberly (3) wearing XS 4/5, Sedona (6) wearing S 6/8, and Willow (8) wearing L 10/12. My friend Polina @lifewithfivekids and her daughter Adelina (10) wearing M 8/10. Our VP of Marketing @cant.jenai.it and her daughter Emry (6) wearing M 8/10. Our Head of Product Dev @jennifersrobertsjohnson and her son Finn (9) wearing L 10/12 - the blue hoodie is perfect for boy moms! You can shop this drop in @target stores or online! Omg also I’ve been LOVING the pics and vids you guys have been posting with your minis. SO CUTE!! Eeeeeeee 💕
I think you know what this is… 11.13.25 @popflex_active PS: thank you Peach from @healingwithhorsesranch for being in my video! 🐴 Also, I’m so touched by the purpose of this ranch…they are a non profit that provides equine assisted therapy to at risk youth, veterans, and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so it’s no wonder how calming it can be to be around one as you heal. If you’re in Austin, they’re always looking for volunteers, and if not, they’ve also got simple ways to help out like by buying one thing from their Amazon wishlist for the horses!
2.55M
55.6K
767
10mo ago
blogilates
I think you know what this is… 11.13.25 @popflex_active PS: thank you Peach from @healingwithhorsesranch for being in my video! 🐴 Also, I’m so touched by the purpose of this ranch…they are a non profit that provides equine assisted therapy to at risk youth, veterans, and people with disabilities and I got to see it all in person last week. Animals are so incredibly in tune with emotions so it’s no wonder how calming it can be to be around one as you heal. If you’re in Austin, they’re always looking for volunteers, and if not, they’ve also got simple ways to help out like by buying one thing from their Amazon wishlist for the horses!
No but seriously ever since forever I’ve been obsessed with the tiny versions of big (or just regular sized) things. Also, I’m super obsessed with this dress - this is the new Blogilates Princess Bow Back Dress! I’m 5’5” wearing XS. Will do a design video on it soon! Happy mommy n me launch day! You can find at target online or in store! And remember…whether you’re a mom, don’t ever see yourself being a mom, or are having trouble (I’m sorry and I relate), the designs are standalone 🔥 and made for any life stage you’re in ❤️
2.49M
62.3K
844
4mo ago
blogilates
No but seriously ever since forever I’ve been obsessed with the tiny versions of big (or just regular sized) things. Also, I’m super obsessed with this dress - this is the new Blogilates Princess Bow Back Dress! I’m 5’5” wearing XS. Will do a design video on it soon! Happy mommy n me launch day! You can find at target online or in store! And remember…whether you’re a mom, don’t ever see yourself being a mom, or are having trouble (I’m sorry and I relate), the designs are standalone 🔥 and made for any life stage you’re in ❤️

Cassey Ho (@blogilates) Instagram Stats & Analytics

Cassey Ho (@blogilates) has 3.16M Instagram followers with a 3.31% engagement rate over the past 12 months. Across 130 posts, Cassey Ho received 5.76M total likes and 170M impressions, averaging 44.3K likes per post. This page tracks Cassey Ho's performance metrics, top content, and engagement trends — updated daily.

Cassey Ho (@blogilates) Instagram Analytics FAQ

How many Instagram followers does Cassey Ho have?+
Cassey Ho (@blogilates) has 3.16M Instagram followers as of September 2026.
What is Cassey Ho's Instagram engagement rate?+
Cassey Ho's Instagram engagement rate is 3.31% over the last 12 months, based on 130 posts.
How many likes does Cassey Ho get on Instagram?+
Cassey Ho received 5.76M total likes across 130 posts in the last 12 months, averaging 44.3K likes per post.
How many Instagram impressions does Cassey Ho get?+
Cassey Ho's Instagram content generated 170M total impressions over the last 12 months.