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followers
2.53M
impressions
9.78M
likes
112K
comments
5.49K
posts
61
engagement
1.18%
emv
$231K
Average per post
160K

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I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
1.53M
11.7K
399
4mo ago
emilyskyefit
I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
🔥 Showing up… even in the toughest season of my life. Between supporting Mum through the fight of her life and rehabbing my ankle, I haven’t felt strong lately - physically or emotionally. But I’m still here, moving when I can, trying my best, and ALWAYS “enough”. Today’s session was all about rebuilding - not just my body, but my mindset too. And choosing to take care of myself, to love my body, even through the chaos. Today’s workout: • Ankle rehab • Elevated DB sumo squats - 4 x 15 • Elevated DB deadlifts - 4 x 15 • Walking lunges - 4 x 20 • Shoulder Flys - 4 x 12–15 • Bicep Curls - 4 x 12–15 This isn’t about hitting PBs or chasing a certain look. It’s about honouring where I’m at, treating myself with kindness, and doing what I can - when I can - without putting pressure on myself to be perfect or do it ALL… well, at least trying not to (it’s a work in progress ok! 😜) Even on the hardest days, movement is medicine. Filming for my FIT app is coming up, and while I might not be at my peak, I’m proud to be showing up - for my body, my mind, my FIT fam, and myself. 🙏🏼💗 If you’re going through a tough time too, you’re not alone, I’m sending all my love and prayers your way. 😘 #homeworkout #lowerbodyworkout #upperbodystrength
659K
7.32K
175
12mo ago
emilyskyefit
🔥 Showing up… even in the toughest season of my life. Between supporting Mum through the fight of her life and rehabbing my ankle, I haven’t felt strong lately - physically or emotionally. But I’m still here, moving when I can, trying my best, and ALWAYS “enough”. Today’s session was all about rebuilding - not just my body, but my mindset too. And choosing to take care of myself, to love my body, even through the chaos. Today’s workout: • Ankle rehab • Elevated DB sumo squats - 4 x 15 • Elevated DB deadlifts - 4 x 15 • Walking lunges - 4 x 20 • Shoulder Flys - 4 x 12–15 • Bicep Curls - 4 x 12–15 This isn’t about hitting PBs or chasing a certain look. It’s about honouring where I’m at, treating myself with kindness, and doing what I can - when I can - without putting pressure on myself to be perfect or do it ALL… well, at least trying not to (it’s a work in progress ok! 😜) Even on the hardest days, movement is medicine. Filming for my FIT app is coming up, and while I might not be at my peak, I’m proud to be showing up - for my body, my mind, my FIT fam, and myself. 🙏🏼💗 If you’re going through a tough time too, you’re not alone, I’m sending all my love and prayers your way. 😘 #homeworkout #lowerbodyworkout #upperbodystrength
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
505K
2.21K
91
7mo ago
emilyskyefit
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
483K
2.88K
112
1mo ago
emilyskyefit
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
440K
2.17K
113
1mo ago
emilyskyefit
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
310K
12.4K
412
12mo ago
emilyskyefit
My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
272K
4.63K
172
5d ago
emilyskyefit
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
267K
7.14K
138
11mo ago
emilyskyefit
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
260K
hidden
129
7mo ago
emilyskyefit
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
234K
2.93K
119
1d ago
emilyskyefit
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
229K
1.27K
72
1mo ago
emilyskyefit
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
209K
4.94K
282
2w ago
emilyskyefit
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
195K
hidden
52
10mo ago
emilyskyefit
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
🧠 Stuck in your head? This is your sign to MOVE! 🏃🏼‍♀️ I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩 You can’t think your way out of it - so don’t! Overthinking isn’t a mindset problem, it’s energy with nowhere to go. The more you sit in it, the louder it gets. The moment you move, it starts to shift. You don’t need to feel motivated - you just need to start. 💜Save this for when your brain won’t switch off. #overthinking #mentalhealthtips #homeworkout
177K
2.19K
99
1mo ago
emilyskyefit
🧠 Stuck in your head? This is your sign to MOVE! 🏃🏼‍♀️ I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩 You can’t think your way out of it - so don’t! Overthinking isn’t a mindset problem, it’s energy with nowhere to go. The more you sit in it, the louder it gets. The moment you move, it starts to shift. You don’t need to feel motivated - you just need to start. 💜Save this for when your brain won’t switch off. #overthinking #mentalhealthtips #homeworkout
Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human. The pressure to look perfect all the time is harmful. Let that go.💛 #bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance
170K
hidden
75
1mo ago
emilyskyefit
Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human. The pressure to look perfect all the time is harmful. Let that go.💛 #bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
168K
hidden
70
9mo ago
emilyskyefit
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
165K
hidden
56
9mo ago
emilyskyefit
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
Welcome to my house tour… Just joking. I’m not this stylish. 😝 I only came into @koala_living for office furniture & now I’m mentally redesigning my entire house. 😅 I couldn’t believe how beautifully styled everything is. You don’t even have to use your imagination, which is actually kind of dangerous for me. Also, I found some comfy places to rest, no kids, soft lighting…BLISS! 🙌🏼 I may live here now. 😆 #KoalaLiving
162K
470
47
1w ago
emilyskyefit
Welcome to my house tour… Just joking. I’m not this stylish. 😝 I only came into @koala_living for office furniture & now I’m mentally redesigning my entire house. 😅 I couldn’t believe how beautifully styled everything is. You don’t even have to use your imagination, which is actually kind of dangerous for me. Also, I found some comfy places to rest, no kids, soft lighting…BLISS! 🙌🏼 I may live here now. 😆 #KoalaLiving
Mums grieving their old life aren’t ungrateful or selfish… I miss parts of my old life & it’s not because I don’t love being a mum… I love it & I love my kids more than anything. But sometimes I miss the freedom, the quiet, the space to think… & version of me who didn’t feel pulled in 100 directions all the time. Motherhood can be beautiful & hard at the same time. You can be deeply grateful for your children & still grieve parts of yourself that feel like they disappeared somewhere along the way. That doesn’t make you ungrateful. It makes you human. ❤️ If you feel this way, I see you 👀🥰
161K
1.42K
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1w ago
emilyskyefit
Mums grieving their old life aren’t ungrateful or selfish… I miss parts of my old life & it’s not because I don’t love being a mum… I love it & I love my kids more than anything. But sometimes I miss the freedom, the quiet, the space to think… & version of me who didn’t feel pulled in 100 directions all the time. Motherhood can be beautiful & hard at the same time. You can be deeply grateful for your children & still grieve parts of yourself that feel like they disappeared somewhere along the way. That doesn’t make you ungrateful. It makes you human. ❤️ If you feel this way, I see you 👀🥰
This week I sat down with the OG fitness queen herself, @emilyskyefit 🩷 We talked about the pressure to be “perfect”, the insecurities she carried growing up, and the parts of ourselves we’re trying not to pass on to our kids. She also reminded me how much fitness isn’t about the perfect body… it’s about ENERGY. As a mum, those tiny pockets of movement, even 10 minutes can shift your whole day. If you’ve been in a rut, this episode might be the nudge you need. 🤍 Link in my bio✨✨ @novapodcastsofficial
161K
hidden
61
6mo ago
emilyskyefit
This week I sat down with the OG fitness queen herself, @emilyskyefit 🩷 We talked about the pressure to be “perfect”, the insecurities she carried growing up, and the parts of ourselves we’re trying not to pass on to our kids. She also reminded me how much fitness isn’t about the perfect body… it’s about ENERGY. As a mum, those tiny pockets of movement, even 10 minutes can shift your whole day. If you’ve been in a rut, this episode might be the nudge you need. 🤍 Link in my bio✨✨ @novapodcastsofficial

Emily Skye (@emilyskyefit) Instagram Stats & Analytics

Emily Skye (@emilyskyefit) has 2.53M Instagram followers with a 1.18% engagement rate over the past 12 months. Across 61.0 posts, Emily Skye received 112K total likes and 9.19M impressions, averaging 1.84K likes per post. This page tracks Emily Skye's performance metrics, top content, and engagement trends — updated daily.

Emily Skye (@emilyskyefit) Instagram Analytics FAQ

How many Instagram followers does Emily Skye have?+
Emily Skye (@emilyskyefit) has 2.53M Instagram followers as of June 2026.
What is Emily Skye's Instagram engagement rate?+
Emily Skye's Instagram engagement rate is 1.18% over the last 12 months, based on 61.0 posts.
How many likes does Emily Skye get on Instagram?+
Emily Skye received 112K total likes across 61.0 posts in the last 12 months, averaging 1.84K likes per post.
How many Instagram impressions does Emily Skye get?+
Emily Skye's Instagram content generated 9.19M total impressions over the last 12 months.