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followers
2.51M
impressions
12.7M
likes
166K
comments
9.16K
posts
73
engagement
1.32%
emv
$306K
Average per post
173K

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I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
1.53M
11.7K
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7mo ago
emilyskyefit
I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
ADHD impulsivity got me again! 👩‍🦰😳 I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈
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3mo ago
emilyskyefit
ADHD impulsivity got me again! 👩‍🦰😳 I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈
I have loose, wrinkly belly skin from growing my babies & sometimes you can’t even see it, while other times you can see ALL of it. Just a reminder not to compare your real, moving, changing body to someone else’s carefully selected moment on Instagram. Remember what our bodies do for us every day to keep us alive & strong. 💜 You’re amazing, worthy & beautiful. #PostpartumBody #MumBody #BodyConfidence #BodyImage
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3w ago
emilyskyefit
I have loose, wrinkly belly skin from growing my babies & sometimes you can’t even see it, while other times you can see ALL of it. Just a reminder not to compare your real, moving, changing body to someone else’s carefully selected moment on Instagram. Remember what our bodies do for us every day to keep us alive & strong. 💜 You’re amazing, worthy & beautiful. #PostpartumBody #MumBody #BodyConfidence #BodyImage
My 8 year old daughter saw a nasty comment someone left about me. 💔 What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭 She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭 I want her to know she is always enough no matter what others think & her own opinion of herself is most important. Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️
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2mo ago
emilyskyefit
My 8 year old daughter saw a nasty comment someone left about me. 💔 What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭 She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭 I want her to know she is always enough no matter what others think & her own opinion of herself is most important. Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
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10mo ago
emilyskyefit
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
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5mo ago
emilyskyefit
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
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4mo ago
emilyskyefit
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
Next time just give me a hug! 😅 …And don’t ask me what’s wrong if you’re just going to compete with my perimenopause symptoms. 🫠 #hormonessuck #perimenopausesucks
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1mo ago
emilyskyefit
Next time just give me a hug! 😅 …And don’t ask me what’s wrong if you’re just going to compete with my perimenopause symptoms. 🫠 #hormonessuck #perimenopausesucks
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
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3mo ago
emilyskyefit
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
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3mo ago
emilyskyefit
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
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hidden
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10mo ago
emilyskyefit
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
Besties for life. 🥰 🛍️ Shop my favourites! #jamescosmetics #ownbusiness #selfcaretime #skincaretime #gemstones
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4w ago
emilyskyefit
Besties for life. 🥰 🛍️ Shop my favourites! #jamescosmetics #ownbusiness #selfcaretime #skincaretime #gemstones
Adult friendships can be hard. Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water. Sometimes friendships change & people drift away. Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”. If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful. These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real. If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you. Adult friendship is harder than many of us expected. 🤎
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3mo ago
emilyskyefit
Adult friendships can be hard. Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water. Sometimes friendships change & people drift away. Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”. If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful. These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real. If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you. Adult friendship is harder than many of us expected. 🤎
I spent years telling myself exercise should only be about health. Wanting to feel strong was acceptable but wanting to look good wasn’t. Now I see it differently. There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin. It only becomes a problem when you’re willing to sacrifice your health to achieve it. 💜 I thought spending time on my hair, makeup or clothes was shallow. Looking back, I think I’d just stopped seeing myself as worth the effort. Now I believe taking that time is actually a way of telling yourself: “I matter too.” 🥰 💙 You can exercise because it helps your mental health. 💙 You can exercise because it makes you stronger. 💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though). - Those things can all exist at the same time. 💙 I like makeup. I like doing my hair. I like putting effort into my appearance. …Not because it makes me more worthy, but because it’s fun. My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs. ♥️ I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things. We’re allowed to be multi-faceted. Your body doesn’t define your worth. Your habits don’t define your worth. Your appearance doesn’t define your worth. They’re just parts of you. Not proof of WHO you are. 💗 I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that. My body carried my children, grew them, birthed them & still shows evidence of that. I don’t love my body despite those changes. I love it BECAUSE of them. 🙏🏼 Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me. 🌚 Different shape. Same woman. Same worth. 🫶🏼 41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my
251K
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2mo ago
emilyskyefit
I spent years telling myself exercise should only be about health. Wanting to feel strong was acceptable but wanting to look good wasn’t. Now I see it differently. There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin. It only becomes a problem when you’re willing to sacrifice your health to achieve it. 💜 I thought spending time on my hair, makeup or clothes was shallow. Looking back, I think I’d just stopped seeing myself as worth the effort. Now I believe taking that time is actually a way of telling yourself: “I matter too.” 🥰 💙 You can exercise because it helps your mental health. 💙 You can exercise because it makes you stronger. 💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though). - Those things can all exist at the same time. 💙 I like makeup. I like doing my hair. I like putting effort into my appearance. …Not because it makes me more worthy, but because it’s fun. My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs. ♥️ I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things. We’re allowed to be multi-faceted. Your body doesn’t define your worth. Your habits don’t define your worth. Your appearance doesn’t define your worth. They’re just parts of you. Not proof of WHO you are. 💗 I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that. My body carried my children, grew them, birthed them & still shows evidence of that. I don’t love my body despite those changes. I love it BECAUSE of them. 🙏🏼 Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me. 🌚 Different shape. Same woman. Same worth. 🫶🏼 41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
235K
1.29K
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4mo ago
emilyskyefit
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
225K
5.23K
288
4mo ago
emilyskyefit
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
You love your kids… but still wonder “is this it?” & then feel guilty for even thinking it. So many mums love their children deeply & are still grieving the version of themselves they lost, the freedom they had, or the life they thought motherhood would look like. That doesn’t make you ungrateful - it makes you human. 🥰 🤗 Send this to a mum who needs to know she’s not the only one feeling this. 🩷 ♡
191K
2.12K
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2mo ago
emilyskyefit
You love your kids… but still wonder “is this it?” & then feel guilty for even thinking it. So many mums love their children deeply & are still grieving the version of themselves they lost, the freedom they had, or the life they thought motherhood would look like. That doesn’t make you ungrateful - it makes you human. 🥰 🤗 Send this to a mum who needs to know she’s not the only one feeling this. 🩷 ♡
🧠 Stuck in your head? This is your sign to MOVE! 🏃🏼‍♀️ I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩 You can’t think your way out of it - so don’t! Overthinking isn’t a mindset problem, it’s energy with nowhere to go. The more you sit in it, the louder it gets. The moment you move, it starts to shift. You don’t need to feel motivated - you just need to start. 💜Save this for when your brain won’t switch off. #overthinking #mentalhealthtips #homeworkout
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5mo ago
emilyskyefit
🧠 Stuck in your head? This is your sign to MOVE! 🏃🏼‍♀️ I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩 You can’t think your way out of it - so don’t! Overthinking isn’t a mindset problem, it’s energy with nowhere to go. The more you sit in it, the louder it gets. The moment you move, it starts to shift. You don’t need to feel motivated - you just need to start. 💜Save this for when your brain won’t switch off. #overthinking #mentalhealthtips #homeworkout
🔥This is the first workout from my new POWER BURN CHALLENGE that starts tomorrow!! I wanted to give you a little sneak peak. 🥰 WORKOUT: Round 1 (3 sets) • 50 sec Dumbbell Squats • 50 sec Alternating Forward Lunges • 50 sec Alternating Reverse Lunge + High Knee 🔥 Optional: Slow Mountain Climbers instead of your 60 sec rest Round 2 (3 sets) • 50 sec Romanian Deadlifts • 50 sec Dumbbell Thrusters • 50 sec Walking Lunges 🔥 Optional: Low Sprints instead of your 60 sec rest Round 3 (3 sets) • 50 sec Dumbbell Deadlifts • 50 sec Alternating Lateral Lunges • 50 sec Dumbbell Glute Bridges 🔥 Optional: High Knee Lateral Run instead of your 60 sec rest Rest: 10 sec between exercises. 60 sec between rounds (or replace with the optional cardio finisher). Ready to burn? 🔥 Whether you’re a complete beginner, or ready to challenge yourself, Emily Skye FIT gives you the expert guidance & structure to help you build strength, confidence & healthy habits that LAST. ✨Join Emily Skye FIT app for less than $2 a week + 7 day FREE trial
175K
2.75K
60
1mo ago
emilyskyefit
🔥This is the first workout from my new POWER BURN CHALLENGE that starts tomorrow!! I wanted to give you a little sneak peak. 🥰 WORKOUT: Round 1 (3 sets) • 50 sec Dumbbell Squats • 50 sec Alternating Forward Lunges • 50 sec Alternating Reverse Lunge + High Knee 🔥 Optional: Slow Mountain Climbers instead of your 60 sec rest Round 2 (3 sets) • 50 sec Romanian Deadlifts • 50 sec Dumbbell Thrusters • 50 sec Walking Lunges 🔥 Optional: Low Sprints instead of your 60 sec rest Round 3 (3 sets) • 50 sec Dumbbell Deadlifts • 50 sec Alternating Lateral Lunges • 50 sec Dumbbell Glute Bridges 🔥 Optional: High Knee Lateral Run instead of your 60 sec rest Rest: 10 sec between exercises. 60 sec between rounds (or replace with the optional cardio finisher). Ready to burn? 🔥 Whether you’re a complete beginner, or ready to challenge yourself, Emily Skye FIT gives you the expert guidance & structure to help you build strength, confidence & healthy habits that LAST. ✨Join Emily Skye FIT app for less than $2 a week + 7 day FREE trial
Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human. The pressure to look perfect all the time is harmful. Let that go.💛 #bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance
175K
hidden
75
5mo ago
emilyskyefit
Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human. The pressure to look perfect all the time is harmful. Let that go.💛 #bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance

Emily Skye (@emilyskyefit) Instagram Stats & Analytics

Emily Skye (@emilyskyefit) has 2.51M Instagram followers with a 1.32% engagement rate over the past 12 months. Across 73.0 posts, Emily Skye received 166K total likes and 12.0M impressions, averaging 2.27K likes per post. This page tracks Emily Skye's performance metrics, top content, and engagement trends — updated daily.

Emily Skye (@emilyskyefit) Instagram Analytics FAQ

How many Instagram followers does Emily Skye have?+
Emily Skye (@emilyskyefit) has 2.51M Instagram followers as of September 2026.
What is Emily Skye's Instagram engagement rate?+
Emily Skye's Instagram engagement rate is 1.32% over the last 12 months, based on 73.0 posts.
How many likes does Emily Skye get on Instagram?+
Emily Skye received 166K total likes across 73.0 posts in the last 12 months, averaging 2.27K likes per post.
How many Instagram impressions does Emily Skye get?+
Emily Skye's Instagram content generated 12.0M total impressions over the last 12 months.