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followers
2.58M
impressions
5.40M
likes
56.2K
comments
2.01K
posts
17
engagement
1.12%
emv
$125K
Average per post
318K

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I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
1.50M
11.6K
397
2mo ago
emilyskyefit
I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
🔥 Showing up… even in the toughest season of my life. Between supporting Mum through the fight of her life and rehabbing my ankle, I haven’t felt strong lately - physically or emotionally. But I’m still here, moving when I can, trying my best, and ALWAYS “enough”. Today’s session was all about rebuilding - not just my body, but my mindset too. And choosing to take care of myself, to love my body, even through the chaos. Today’s workout: • Ankle rehab • Elevated DB sumo squats - 4 x 15 • Elevated DB deadlifts - 4 x 15 • Walking lunges - 4 x 20 • Shoulder Flys - 4 x 12–15 • Bicep Curls - 4 x 12–15 This isn’t about hitting PBs or chasing a certain look. It’s about honouring where I’m at, treating myself with kindness, and doing what I can - when I can - without putting pressure on myself to be perfect or do it ALL… well, at least trying not to (it’s a work in progress ok! 😜) Even on the hardest days, movement is medicine. Filming for my FIT app is coming up, and while I might not be at my peak, I’m proud to be showing up - for my body, my mind, my FIT fam, and myself. 🙏🏼💗 If you’re going through a tough time too, you’re not alone, I’m sending all my love and prayers your way. 😘 #homeworkout #lowerbodyworkout #upperbodystrength
656K
7.31K
175
9mo ago
emilyskyefit
🔥 Showing up… even in the toughest season of my life. Between supporting Mum through the fight of her life and rehabbing my ankle, I haven’t felt strong lately - physically or emotionally. But I’m still here, moving when I can, trying my best, and ALWAYS “enough”. Today’s session was all about rebuilding - not just my body, but my mindset too. And choosing to take care of myself, to love my body, even through the chaos. Today’s workout: • Ankle rehab • Elevated DB sumo squats - 4 x 15 • Elevated DB deadlifts - 4 x 15 • Walking lunges - 4 x 20 • Shoulder Flys - 4 x 12–15 • Bicep Curls - 4 x 12–15 This isn’t about hitting PBs or chasing a certain look. It’s about honouring where I’m at, treating myself with kindness, and doing what I can - when I can - without putting pressure on myself to be perfect or do it ALL… well, at least trying not to (it’s a work in progress ok! 😜) Even on the hardest days, movement is medicine. Filming for my FIT app is coming up, and while I might not be at my peak, I’m proud to be showing up - for my body, my mind, my FIT fam, and myself. 🙏🏼💗 If you’re going through a tough time too, you’re not alone, I’m sending all my love and prayers your way. 😘 #homeworkout #lowerbodyworkout #upperbodystrength
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
496K
2.17K
90
5mo ago
emilyskyefit
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
💪🏼 Flexing the muscles I’ve worked so hard for over the years… even though right now, it feels like I’m losing so much of it. 🙈 Between rolling my ankle & supporting a loved one through chemo, I haven’t been able to train the way I used to. And while it’s frustrating, I’m learning not to compare myself to the past version of me. Here I’m rehabilitating my ankle & doing some light (but fun) strength training - with my little sidekick cheering me on. 😍 I’ve got a few weeks to be ready to film my new challenge that’s coming to my FIT app! Life throws things at you that you never planned for - & when it does, you adapt. You show up as you are. Even if it’s not your best day or your strongest workout. You try your best - & that’s more than enough. I’ve had to remind myself not to put pressure on being who I was before this all happened - but to honour where I’m at now. That takes boundaries… with other people, & with myself. This is my way of still showing up. It looks a little different to what I’m used to - & that’s ok. Being able to adapt to change is one of the most important things in life, I believe. This is me doing the best I can with what life has thrown at me - & doing my best to take care of me, so I can be there for the people who need me. 🤍
458K
8.32K
153
10mo ago
emilyskyefit
💪🏼 Flexing the muscles I’ve worked so hard for over the years… even though right now, it feels like I’m losing so much of it. 🙈 Between rolling my ankle & supporting a loved one through chemo, I haven’t been able to train the way I used to. And while it’s frustrating, I’m learning not to compare myself to the past version of me. Here I’m rehabilitating my ankle & doing some light (but fun) strength training - with my little sidekick cheering me on. 😍 I’ve got a few weeks to be ready to film my new challenge that’s coming to my FIT app! Life throws things at you that you never planned for - & when it does, you adapt. You show up as you are. Even if it’s not your best day or your strongest workout. You try your best - & that’s more than enough. I’ve had to remind myself not to put pressure on being who I was before this all happened - but to honour where I’m at now. That takes boundaries… with other people, & with myself. This is my way of still showing up. It looks a little different to what I’m used to - & that’s ok. Being able to adapt to change is one of the most important things in life, I believe. This is me doing the best I can with what life has thrown at me - & doing my best to take care of me, so I can be there for the people who need me. 🤍
My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
311K
12.4K
412
10mo ago
emilyskyefit
My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
262K
7.06K
137
9mo ago
emilyskyefit
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
252K
hidden
126
5mo ago
emilyskyefit
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
🍑 Be sure to save this LEGS & GLUTES workout - it had me hobbling for nearly a week… & using the loo 🚽 was not fun! 😆 I even had to have Dec put the weights away for me at the end because I was “too tired”! 🤣 ➡️ I’ve been trying to come up with a way to mimic what the standing or seated hip abduction machines at the gym do - so I can train my glute medius & minimus (outer/upper glutes) at home….And this last exercise is a WINNER! It’s probably been done before, but let me pretend I invented it, ok? 😅 🏋🏼‍♀️ WORKOUT: 🔹 Bulgarian split squat - 4 x 12 each leg - See how I work out where to put my foot? 🔹 Elevated sumo DB squat - 4 x 12-15 🔹 Elevated sumo DB deadlift - 4 x 15 🔹 Hip thrust - 4 x 15 🔹 Standing cable hip abduction - 4 x 20 each side     🔺 HOW TO: The working glute is actually on the stable leg. Start with that glute in a stretched position, then lift the other leg out to the side (abduction). The goal is to stretch and contract the glute under load - and wow, this one burns (in a good way)! I’m honestly loving this more than the hip abduction machine at the gym - it feels more functional, gives a better range of motion, and really hits that upper/outer glute. #gluteday #lowerbodyday #legdayworkout #gluteworkout
220K
3.14K
99
1y ago
emilyskyefit
🍑 Be sure to save this LEGS & GLUTES workout - it had me hobbling for nearly a week… & using the loo 🚽 was not fun! 😆 I even had to have Dec put the weights away for me at the end because I was “too tired”! 🤣 ➡️ I’ve been trying to come up with a way to mimic what the standing or seated hip abduction machines at the gym do - so I can train my glute medius & minimus (outer/upper glutes) at home….And this last exercise is a WINNER! It’s probably been done before, but let me pretend I invented it, ok? 😅 🏋🏼‍♀️ WORKOUT: 🔹 Bulgarian split squat - 4 x 12 each leg - See how I work out where to put my foot? 🔹 Elevated sumo DB squat - 4 x 12-15 🔹 Elevated sumo DB deadlift - 4 x 15 🔹 Hip thrust - 4 x 15 🔹 Standing cable hip abduction - 4 x 20 each side     🔺 HOW TO: The working glute is actually on the stable leg. Start with that glute in a stretched position, then lift the other leg out to the side (abduction). The goal is to stretch and contract the glute under load - and wow, this one burns (in a good way)! I’m honestly loving this more than the hip abduction machine at the gym - it feels more functional, gives a better range of motion, and really hits that upper/outer glute. #gluteday #lowerbodyday #legdayworkout #gluteworkout
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
190K
hidden
51
7mo ago
emilyskyefit
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
161K
hidden
70
7mo ago
emilyskyefit
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
161K
hidden
55
7mo ago
emilyskyefit
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
This week I sat down with the OG fitness queen herself, @emilyskyefit 🩷 We talked about the pressure to be “perfect”, the insecurities she carried growing up, and the parts of ourselves we’re trying not to pass on to our kids. She also reminded me how much fitness isn’t about the perfect body… it’s about ENERGY. As a mum, those tiny pockets of movement, even 10 minutes can shift your whole day. If you’ve been in a rut, this episode might be the nudge you need. 🤍 Link in my bio✨✨ @novapodcastsofficial
155K
hidden
61
4mo ago
emilyskyefit
This week I sat down with the OG fitness queen herself, @emilyskyefit 🩷 We talked about the pressure to be “perfect”, the insecurities she carried growing up, and the parts of ourselves we’re trying not to pass on to our kids. She also reminded me how much fitness isn’t about the perfect body… it’s about ENERGY. As a mum, those tiny pockets of movement, even 10 minutes can shift your whole day. If you’ve been in a rut, this episode might be the nudge you need. 🤍 Link in my bio✨✨ @novapodcastsofficial
Learning to love yourself is the real glow-up ✨ In this chat with @emilyskyefit we unpacked self-confidence, letting go of perfection, and finally stepping out of the comparison trap. Such a beautiful reminder that YOU are enough, exactly as you are 🤍 LINK IN MY BIO🎙️♥️
153K
hidden
66
4mo ago
emilyskyefit
Learning to love yourself is the real glow-up ✨ In this chat with @emilyskyefit we unpacked self-confidence, letting go of perfection, and finally stepping out of the comparison trap. Such a beautiful reminder that YOU are enough, exactly as you are 🤍 LINK IN MY BIO🎙️♥️
🔥 BACK & ARM WORKOUT 💪🏼 Beginner-friendly with modifications included - I want everyone to be able to give this a go!! Let’s get stronger together 🙌🏼😉 1️⃣ Pull-ups / Pull-up modifications - 4 sets to failure 👉 If you’re able to, try as many full pull-ups as you can, then switch to the mod version. You can also try negatives or use assistance. 2️⃣ Inverted Row / Bent-knee Inverted Row - 4 x 12-15 👉 Bending your knees makes it less challenging. 3️⃣ Lateral Flys - 4 x 15 👉 Those last few reps were tough 🥵 4️⃣ Cable Tricep Push-down - 4 x 15 ✅ Save to try later! #BackAndArms #UpperBodyWorkout #BeginnerWorkout #StrengthTraining
150K
1.48K
27
8mo ago
emilyskyefit
🔥 BACK & ARM WORKOUT 💪🏼 Beginner-friendly with modifications included - I want everyone to be able to give this a go!! Let’s get stronger together 🙌🏼😉 1️⃣ Pull-ups / Pull-up modifications - 4 sets to failure 👉 If you’re able to, try as many full pull-ups as you can, then switch to the mod version. You can also try negatives or use assistance. 2️⃣ Inverted Row / Bent-knee Inverted Row - 4 x 12-15 👉 Bending your knees makes it less challenging. 3️⃣ Lateral Flys - 4 x 15 👉 Those last few reps were tough 🥵 4️⃣ Cable Tricep Push-down - 4 x 15 ✅ Save to try later! #BackAndArms #UpperBodyWorkout #BeginnerWorkout #StrengthTraining
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
126K
875
32
8mo ago
emilyskyefit
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
Feeling stuck & overthinking EVERYTHING? (Me too) - Let’s do something about it!! Our nervous systems are overloaded. When you move your body, you interrupt the mental loop & shift your brain out of overthinking mode. Even a few minutes can: • reduce anxiety • improve mood • help you feel more in control You don’t need motivation you need movement! #nervoussystemregulation #mentalfitness #reduceanxiety #mindbodyconnection #movementismedicine
91.3K
1.51K
45
5d ago
emilyskyefit
Feeling stuck & overthinking EVERYTHING? (Me too) - Let’s do something about it!! Our nervous systems are overloaded. When you move your body, you interrupt the mental loop & shift your brain out of overthinking mode. Even a few minutes can: • reduce anxiety • improve mood • help you feel more in control You don’t need motivation you need movement! #nervoussystemregulation #mentalfitness #reduceanxiety #mindbodyconnection #movementismedicine
Our first Tired Tour! Our founders, @sammangan & @emilyskyefit spent a lovely morning on the Gold Coast chatting all things James & skincare over a morning coffee with some of you ☕ We’re so grateful to hear your thoughts & feedback, and for your ongoing support. We can’t wait to bring The Tired Tour to more locations very soon!
57.5K
258
15
8mo ago
emilyskyefit
Our first Tired Tour! Our founders, @sammangan & @emilyskyefit spent a lovely morning on the Gold Coast chatting all things James & skincare over a morning coffee with some of you ☕ We’re so grateful to hear your thoughts & feedback, and for your ongoing support. We can’t wait to bring The Tired Tour to more locations very soon!

Emily Skye (@emilyskyefit) Instagram Stats & Analytics

Emily Skye (@emilyskyefit) has 2.58M Instagram followers with a 1.12% engagement rate over the past 12 months. Across 17.0 posts, Emily Skye received 56.2K total likes and 5.09M impressions, averaging 3.30K likes per post. This page tracks Emily Skye's performance metrics, top content, and engagement trends — updated daily.

Emily Skye (@emilyskyefit) Instagram Analytics FAQ

How many Instagram followers does Emily Skye have?+
Emily Skye (@emilyskyefit) has 2.58M Instagram followers as of April 2026.
What is Emily Skye's Instagram engagement rate?+
Emily Skye's Instagram engagement rate is 1.12% over the last 12 months, based on 17.0 posts.
How many likes does Emily Skye get on Instagram?+
Emily Skye received 56.2K total likes across 17.0 posts in the last 12 months, averaging 3.30K likes per post.
How many Instagram impressions does Emily Skye get?+
Emily Skye's Instagram content generated 5.09M total impressions over the last 12 months.