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followers
2.50M
impressions
14.1M
likes
181K
comments
9.68K
posts
82
engagement
1.28%
emv
$339K
Average per post
172K

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I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
1.53M
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9mo ago
emilyskyefit
I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum
ADHD impulsivity got me again! 👩‍🦰😳 I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈
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4mo ago
emilyskyefit
ADHD impulsivity got me again! 👩‍🦰😳 I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈
I have loose, wrinkly belly skin from growing my babies & sometimes you can’t even see it, while other times you can see ALL of it. Just a reminder not to compare your real, moving, changing body to someone else’s carefully selected moment on Instagram. Remember what our bodies do for us every day to keep us alive & strong. 💜 You’re amazing, worthy & beautiful. #PostpartumBody #MumBody #BodyConfidence #BodyImage
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2mo ago
emilyskyefit
I have loose, wrinkly belly skin from growing my babies & sometimes you can’t even see it, while other times you can see ALL of it. Just a reminder not to compare your real, moving, changing body to someone else’s carefully selected moment on Instagram. Remember what our bodies do for us every day to keep us alive & strong. 💜 You’re amazing, worthy & beautiful. #PostpartumBody #MumBody #BodyConfidence #BodyImage
My 8 year old daughter saw a nasty comment someone left about me. 💔 What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭 She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭 I want her to know she is always enough no matter what others think & her own opinion of herself is most important. Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️
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emilyskyefit
My 8 year old daughter saw a nasty comment someone left about me. 💔 What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭 She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭 I want her to know she is always enough no matter what others think & her own opinion of herself is most important. Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
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11mo ago
emilyskyefit
🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
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6mo ago
emilyskyefit
Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
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5mo ago
emilyskyefit
The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics
Next time just give me a hug! 😅 …And don’t ask me what’s wrong if you’re just going to compete with my perimenopause symptoms. 🫠 #hormonessuck #perimenopausesucks
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3mo ago
emilyskyefit
Next time just give me a hug! 😅 …And don’t ask me what’s wrong if you’re just going to compete with my perimenopause symptoms. 🫠 #hormonessuck #perimenopausesucks
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
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emilyskyefit
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
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4mo ago
emilyskyefit
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
Besties for life. 🥰 🛍️ Shop my favourites! #jamescosmetics #ownbusiness #selfcaretime #skincaretime #gemstones
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2mo ago
emilyskyefit
Besties for life. 🥰 🛍️ Shop my favourites! #jamescosmetics #ownbusiness #selfcaretime #skincaretime #gemstones
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
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11mo ago
emilyskyefit
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
Glass Skin NOW HERE - Shop now! 👀 (Own brand)
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1mo ago
emilyskyefit
Glass Skin NOW HERE - Shop now! 👀 (Own brand)
Adult friendships can be hard. Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water. Sometimes friendships change & people drift away. Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”. If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful. These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real. If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you. Adult friendship is harder than many of us expected. 🤎
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4mo ago
emilyskyefit
Adult friendships can be hard. Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water. Sometimes friendships change & people drift away. Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”. If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful. These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real. If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you. Adult friendship is harder than many of us expected. 🤎
I spent years telling myself exercise should only be about health. Wanting to feel strong was acceptable but wanting to look good wasn’t. Now I see it differently. There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin. It only becomes a problem when you’re willing to sacrifice your health to achieve it. 💜 I thought spending time on my hair, makeup or clothes was shallow. Looking back, I think I’d just stopped seeing myself as worth the effort. Now I believe taking that time is actually a way of telling yourself: “I matter too.” 🥰 💙 You can exercise because it helps your mental health. 💙 You can exercise because it makes you stronger. 💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though). - Those things can all exist at the same time. 💙 I like makeup. I like doing my hair. I like putting effort into my appearance. …Not because it makes me more worthy, but because it’s fun. My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs. ♥️ I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things. We’re allowed to be multi-faceted. Your body doesn’t define your worth. Your habits don’t define your worth. Your appearance doesn’t define your worth. They’re just parts of you. Not proof of WHO you are. 💗 I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that. My body carried my children, grew them, birthed them & still shows evidence of that. I don’t love my body despite those changes. I love it BECAUSE of them. 🙏🏼 Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me. 🌚 Different shape. Same woman. Same worth. 🫶🏼 41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my
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4mo ago
emilyskyefit
I spent years telling myself exercise should only be about health. Wanting to feel strong was acceptable but wanting to look good wasn’t. Now I see it differently. There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin. It only becomes a problem when you’re willing to sacrifice your health to achieve it. 💜 I thought spending time on my hair, makeup or clothes was shallow. Looking back, I think I’d just stopped seeing myself as worth the effort. Now I believe taking that time is actually a way of telling yourself: “I matter too.” 🥰 💙 You can exercise because it helps your mental health. 💙 You can exercise because it makes you stronger. 💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though). - Those things can all exist at the same time. 💙 I like makeup. I like doing my hair. I like putting effort into my appearance. …Not because it makes me more worthy, but because it’s fun. My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs. ♥️ I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things. We’re allowed to be multi-faceted. Your body doesn’t define your worth. Your habits don’t define your worth. Your appearance doesn’t define your worth. They’re just parts of you. Not proof of WHO you are. 💗 I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that. My body carried my children, grew them, birthed them & still shows evidence of that. I don’t love my body despite those changes. I love it BECAUSE of them. 🙏🏼 Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me. 🌚 Different shape. Same woman. Same worth. 🫶🏼 41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
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6mo ago
emilyskyefit
I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips
FULL BODY DUMBBELL WORKOUT 💪🏼 Save this to try! I’m testing workouts for a new program I’m working on for my Emily Skye FIT app 👀 This one combines full body strength + conditioning & all you need are dumbbells. ROUND 1 - Complete as many rounds as you can in 8 mins: • 10 Dumbbell Squats • 8 Push-Ups • 10 Dumbbell Bent-Over Rows • 40 sec Dumbbell Farmer Walks Rest 60 secs OR march on the spot for active recovery. ROUND 2 – 2 ROUNDS • DB Deadlift to Bent-Over Row – 40 sec • Rest 15 sec • DB Curl to Press – 40 sec • Rest 40 sec Rest 60 secs OR march on the spot. ROUND 3 – 2 ROUNDS • DB Dead Bug – 40 sec • Rest 15 sec • Modified Plank Bird Dog – 40 sec • Rest 30 sec Then you’re DONE 🔥 I’ve got a few new programs in the works & I’m excited for you to see what we’re creating! 😃
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3w ago
emilyskyefit
FULL BODY DUMBBELL WORKOUT 💪🏼 Save this to try! I’m testing workouts for a new program I’m working on for my Emily Skye FIT app 👀 This one combines full body strength + conditioning & all you need are dumbbells. ROUND 1 - Complete as many rounds as you can in 8 mins: • 10 Dumbbell Squats • 8 Push-Ups • 10 Dumbbell Bent-Over Rows • 40 sec Dumbbell Farmer Walks Rest 60 secs OR march on the spot for active recovery. ROUND 2 – 2 ROUNDS • DB Deadlift to Bent-Over Row – 40 sec • Rest 15 sec • DB Curl to Press – 40 sec • Rest 40 sec Rest 60 secs OR march on the spot. ROUND 3 – 2 ROUNDS • DB Dead Bug – 40 sec • Rest 15 sec • Modified Plank Bird Dog – 40 sec • Rest 30 sec Then you’re DONE 🔥 I’ve got a few new programs in the works & I’m excited for you to see what we’re creating! 😃
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
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5mo ago
emilyskyefit
Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍
LEGS & GLUTES DUMBBELL WORKOUT 🍑💪🏼 Save for your next lower body day! This is one of my NEW daily workouts I’ve just added to my Emily Skye FIT app! 😍 It’s a lower body workout you can do at home with dumbbells, targeting your glutes, quads, hamstrings & calves - with a little core work too! WORKOUT 👇🏼 ROUND 1 | 3 SETS • Alternating DB Forward Lunges – 40 sec • DB Calf Raises – 40 sec ROUND 2 | 3 SETS • Single-Leg Chair Squat (Left) – 40 sec • Single-Leg Chair Squat (Right) – 40 sec ROUND 3 | 3 SETS • DB Sumo Pause Deadlift – 40 sec • DB Walking Lunges – 40 sec ROUND 4 | 3 SETS • Single-Leg DB RDL (Left) – 40 sec • Single-Leg DB RDL (Right) – 40 sec • Pop Squats – 40 sec ROUND 5 | 3 SETS • DB Glute Bridges – 40 sec • Plank Step-Outs – 40 sec Rest as needed between exercises & sets. Choose weights that challenge you while allowing you to maintain good form. You can also modify the pop squats to regular squats for low-impact. More content is coming to my Emily Skye FIT app to help you stay consistent, get stronger & keep things interesting! 💪🏼
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emilyskyefit
LEGS & GLUTES DUMBBELL WORKOUT 🍑💪🏼 Save for your next lower body day! This is one of my NEW daily workouts I’ve just added to my Emily Skye FIT app! 😍 It’s a lower body workout you can do at home with dumbbells, targeting your glutes, quads, hamstrings & calves - with a little core work too! WORKOUT 👇🏼 ROUND 1 | 3 SETS • Alternating DB Forward Lunges – 40 sec • DB Calf Raises – 40 sec ROUND 2 | 3 SETS • Single-Leg Chair Squat (Left) – 40 sec • Single-Leg Chair Squat (Right) – 40 sec ROUND 3 | 3 SETS • DB Sumo Pause Deadlift – 40 sec • DB Walking Lunges – 40 sec ROUND 4 | 3 SETS • Single-Leg DB RDL (Left) – 40 sec • Single-Leg DB RDL (Right) – 40 sec • Pop Squats – 40 sec ROUND 5 | 3 SETS • DB Glute Bridges – 40 sec • Plank Step-Outs – 40 sec Rest as needed between exercises & sets. Choose weights that challenge you while allowing you to maintain good form. You can also modify the pop squats to regular squats for low-impact. More content is coming to my Emily Skye FIT app to help you stay consistent, get stronger & keep things interesting! 💪🏼
Can’t do a pull-up yet? 💪🏼 Try this! Pull-ups are HARD, especially when you’re first starting out! But you don’t have to be able to do an unassisted pull-up to start building the strength for one. This resistance band trick gives you some assistance so you can practise the movement while building upper body & back strength. Pick a band that gives you just enough assistance so you can do a pull-ups that are still challenging. As you get stronger, gradually reduce the assistance & work towards your first unassisted pull-up! 🙌🏼 SAVE this for your next upper body workout & SHARE it with someone working towards their first pull-up! 💕 #PullUpProgression #UpperBodyStrength #StrengthTrainingForWomen #PullUpTraining
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1w ago
emilyskyefit
Can’t do a pull-up yet? 💪🏼 Try this! Pull-ups are HARD, especially when you’re first starting out! But you don’t have to be able to do an unassisted pull-up to start building the strength for one. This resistance band trick gives you some assistance so you can practise the movement while building upper body & back strength. Pick a band that gives you just enough assistance so you can do a pull-ups that are still challenging. As you get stronger, gradually reduce the assistance & work towards your first unassisted pull-up! 🙌🏼 SAVE this for your next upper body workout & SHARE it with someone working towards their first pull-up! 💕 #PullUpProgression #UpperBodyStrength #StrengthTrainingForWomen #PullUpTraining

Emily Skye (@emilyskyefit) Instagram Stats & Analytics

Emily Skye (@emilyskyefit) has 2.50M Instagram followers with a 1.28% engagement rate over the past 12 months. Across 82.0 posts, Emily Skye received 181K total likes and 14.1M impressions, averaging 2.21K likes per post. This page tracks Emily Skye's performance metrics, top content, and engagement trends — updated daily. To benchmark @emilyskyefit against other accounts, use Socialpruf's Instagram competitor analysis tool.

Emily Skye (@emilyskyefit) Instagram Analytics FAQ

How many Instagram followers does Emily Skye have?+
Emily Skye (@emilyskyefit) has 2.50M Instagram followers as of October 2026.
What is Emily Skye's Instagram engagement rate?+
Emily Skye's Instagram engagement rate is 1.28% over the last 12 months, based on 82.0 posts.
How many likes does Emily Skye get on Instagram?+
Emily Skye received 181K total likes across 82.0 posts in the last 12 months, averaging 2.21K likes per post.
How many Instagram impressions does Emily Skye get?+
Emily Skye's Instagram content generated 14.1M total impressions over the last 12 months.
Can I compare Emily Skye with other Instagram accounts?+
Yes. Add @emilyskyefit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.