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Jun 30, 2025 - Jun 30, 2026

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followers

2.53M

impressions

11.0M

likes

129K

comments

7.51K

posts

engagement

1.26%

emv

$261K

Average per post

166K

followers

2.53M

impressions

11.0M

likes

129K

comments

7.51K

posts

engagement

1.26%

emv

$261K

Average per post

166K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum

1.53M

11.7K

399

5mo ago

emilyskyefit

I remember Izaac’s birth like it was yesterday! I mean how could I forget THAT! 😂 How can he be starting school already! 😭 #boymum #mumlife #schoolmum

ADHD impulsivity got me again! 👩‍🦰😳
I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈

725K

8.11K

565

2w ago

emilyskyefit

ADHD impulsivity got me again! 👩‍🦰😳 I skipped my meds today & somehow convinced myself bleaching my own hair was a good idea. 😅 Somebody confiscate the bleach please! 🙈

🪄 You can call me magic girl from now on! 😆
Watch me make this card disappear! 🃏🕴️
How’s Izaac giving away magician secrets!!! 🙄🙈

506K

2.22K

7mo ago

emilyskyefit

🪄 You can call me magic girl from now on! 😆 Watch me make this card disappear! 🃏🕴️ How’s Izaac giving away magician secrets!!! 🙄🙈

Into anti-ageing? Build muscle. 💪🏼
Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age.
Most women focus on being smaller.
The real goal should be being stronger. 😉

#antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40

486K

2.90K

112

2mo ago

emilyskyefit

Into anti-ageing? Build muscle. 💪🏼 Because from your 30s, you’re already losing it… and that affects your strength, metabolism, bones, and how you age. Most women focus on being smaller. The real goal should be being stronger. 😉 #antiageing #buildmuscle #womensfitness #strengthtrainingforwomen #fitover40

My 8 year old daughter saw a nasty comment someone left about me. 💔
What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭

She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭

I want her to know she is always enough no matter what others think & her own opinion of herself is most important.

Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️

476K

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4d ago

emilyskyefit

My 8 year old daughter saw a nasty comment someone left about me. 💔 What really got me was her reaction when I told her I’d spent most of my life saying worse things to myself. 😭 She couldn’t understand it because she loves who she is! - I don’t want that to change. 😭 I want her to know she is always enough no matter what others think & her own opinion of herself is most important. Maybe part of healing is becoming the woman you needed when you were younger, so your daughter doesn’t have to unlearn the same things you do. ♥️

The second I get home, the outfit has about 4 seconds before the sensory issues win 😅
Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅

#sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics

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2.18K

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1mo ago

emilyskyefit

The second I get home, the outfit has about 4 seconds before the sensory issues win 😅 Makeup off, jewellery off, uncomfortable clothes off, James masks on. Comfy mode activated. ✅ #sensoryissues #gettingunready #grwmreality #comfymode #jamescosmetics

BEGINNER WORKOUT (full body)
- with the help of my kiddies. 😜

2-3 Rounds:

• KB Goblet Squat × 10-12
• KB Sumo Squat × 10-12
• KB Deadlift × 10-12
• Mountain Climbers × 20
• Push-ups/Knee Push-ups × 8-10
• Glute Bridge × 12-15
• V-Ups × 10
• Bicep Curls × 10-12

Rest as needed

P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼

301K

5.06K

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3w ago

emilyskyefit

BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼

Don’t compare your incredible body to someone else’s, let alone a split-second pose.
Ask yourself: what did my body DO for me today?
Forget how silly it feels. Try it.

Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”.

🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅

Send this to someone who needs the reminder. 🤗

295K

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125

3w ago

emilyskyefit

Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗

We’re getting arms so strong we can fly away 😂

3 sets each
12–15 reps
Then finish with 100 flyes
Your shoulders will be screaming but you’ll feel amazing after 🔥

Save this for your next shoulder day 💗

#workoutwithme
#upperbodyday
#athomeworkout
#workoutforwomen #micdupworkout

261K

hidden

129

7mo ago

emilyskyefit

We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout

Adult friendships can be hard.
Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water.
Sometimes friendships change & people drift away.
Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”.
If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful.

These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real.

If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you.
Adult friendship is harder than many of us expected. 🤎

243K

2.73K

271

2w ago

emilyskyefit

Adult friendships can be hard. Not because we stop caring, but because life gets fuller. We’re busy raising kids, working, caring for family, managing homes, & trying to keep our own heads above water. Sometimes friendships change & people drift away. Sometimes the people you thought would be there aren’t.…& you feel lonely even when you’re surrounded by “people”. If you’re finding friendship harder as an adult, you’re not the only one. I’ve learned that friendships don’t always have to last forever to have value. Some people are meant to walk beside us for a season, while others stay for the long haul - Both can be meaningful. These days I’d rather have a few genuine, supportive friendships than a huge circle that doesn’t feel real. If you’ve been feeling lonely lately, I hope this reminds you that there’s nothing wrong with you. Adult friendship is harder than many of us expected. 🤎

I spent years telling myself exercise should only be about health.
Wanting to feel strong was acceptable but wanting to look good wasn’t.

Now I see it differently.

There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin.

It only becomes a problem when you’re willing to sacrifice your health to achieve it.

💜

I thought spending time on my hair, makeup or clothes was shallow.

Looking back, I think I’d just stopped seeing myself as worth the effort.

Now I believe taking that time is actually a way of telling yourself:

“I matter too.”

🥰

💙 You can exercise because it helps your mental health.
💙 You can exercise because it makes you stronger.
💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though).

- Those things can all exist at the same time.

💙

I like makeup.
I like doing my hair.
I like putting effort into my appearance.
…Not because it makes me more worthy, but because it’s fun.

My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs.

♥️

I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things.

We’re allowed to be multi-faceted.

Your body doesn’t define your worth.
Your habits don’t define your worth.
Your appearance doesn’t define your worth. They’re just parts of you.
Not proof of WHO you are.

💗

I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that.

My body carried my children, grew them, birthed them & still shows evidence of that.

I don’t love my body despite those changes.

I love it BECAUSE of them.

🙏🏼

Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me.

🌚

Different shape.
Same woman.
Same worth.

🫶🏼

41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my

233K

9.30K

374

5d ago

emilyskyefit

I spent years telling myself exercise should only be about health. Wanting to feel strong was acceptable but wanting to look good wasn’t. Now I see it differently. There’s nothing wrong with wanting better health, more energy, more confidence, & feeling good in your own skin. It only becomes a problem when you’re willing to sacrifice your health to achieve it. 💜 I thought spending time on my hair, makeup or clothes was shallow. Looking back, I think I’d just stopped seeing myself as worth the effort. Now I believe taking that time is actually a way of telling yourself: “I matter too.” 🥰 💙 You can exercise because it helps your mental health. 💙 You can exercise because it makes you stronger. 💙 You can exercise because you like how it makes you look. (I just don’t believe you should ever sacrifice your health to achieve this though). - Those things can all exist at the same time. 💙 I like makeup. I like doing my hair. I like putting effort into my appearance. …Not because it makes me more worthy, but because it’s fun. My worth stays the same whether I’m dressed up, drenched in sweat with bulging forehead veins after a workout 🤣 …or sitting at home in my PJs. ♥️ I can care about feeling strong, looking good, being healthy, being a mum, building a business, healing, growing, struggling, learning…& still not be defined by any one of those things. We’re allowed to be multi-faceted. Your body doesn’t define your worth. Your habits don’t define your worth. Your appearance doesn’t define your worth. They’re just parts of you. Not proof of WHO you are. 💗 I used to think loving my body meant loving how it looked…..Now I know it’s so much deeper than that. My body carried my children, grew them, birthed them & still shows evidence of that. I don’t love my body despite those changes. I love it BECAUSE of them. 🙏🏼 Some days my belly is flat & other days it’s boated…which sucks because it’s uncomfortable…but it happens & I’m not going to pretend it doesn’t happen to me. 🌚 Different shape. Same woman. Same worth. 🫶🏼 41 year old mum. Strong AF & more confident than ever...& not because my body changed, but because my

I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩

I wish people cared about their actual health as much as they care about being smaller or whatever’s trending.

If your only focus is getting smaller, you’re not doing your future body any favours.
Muscle is what helps you stay strong, capable, and metabolically healthy as you age.

From your 30s, muscle can decline if you don’t train it.
That affects your metabolism, insulin sensitivity, & how your body stores fat over time.

When muscle drops:
• Fat loss can feel harder
• Your body looks less “toned”
• Strength & energy decline

If you want a defined, capable body that ages well - muscle matters! 💪🏼

Train for strength, not just to get smaller. 😉

#womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips

231K

1.28K

2mo ago

emilyskyefit

I’d be lying if I said I’m not frustrated seeing the “skinny” trend come back. 😩 I wish people cared about their actual health as much as they care about being smaller or whatever’s trending. If your only focus is getting smaller, you’re not doing your future body any favours. Muscle is what helps you stay strong, capable, and metabolically healthy as you age. From your 30s, muscle can decline if you don’t train it. That affects your metabolism, insulin sensitivity, & how your body stores fat over time. When muscle drops: • Fat loss can feel harder • Your body looks less “toned” • Strength & energy decline If you want a defined, capable body that ages well - muscle matters! 💪🏼 Train for strength, not just to get smaller. 😉 #womensfitness #over40fitness #buildmuscle #tonedbody #fatlosstips

Your body can look completely different in the space of a few seconds.
Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see.

There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment.
Neither version of your body is bad.
Your worth doesn’t change when your body does.
🤍

216K

5.09K

286

1mo ago

emilyskyefit

Your body can look completely different in the space of a few seconds. Posture, lighting, angles, posing, clothes, bloating, hormones… all of it can change what you see. There’s nothing wrong with posing or wanting to look your best. I do it too. But please don’t compare your relaxed, real, human body to someone else’s best angle, best lighting or one carefully chosen moment. Neither version of your body is bad. Your worth doesn’t change when your body does. 🤍

UPPER BODY WORKOUT for that V-taper 🔥
Back, shoulders, arms… on fire 💪🏼

3 sets of 12-15 reps each:

• Shoulder Press
• Bent Over Row
• Bicep Curls
• Shoulder Flys
• Bent Over Flys
• Tricep Kickbacks

Finisher: Squat to Press 🙌🏼

#homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout

195K

hidden

10mo ago

emilyskyefit

UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout

🧠 Stuck in your head?
This is your sign to MOVE! 🏃🏼‍♀️
I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩
You can’t think your way out of it - so don’t!
Overthinking isn’t a mindset problem, it’s energy with nowhere to go.
The more you sit in it, the louder it gets. The moment you move, it starts to shift.
You don’t need to feel motivated - you just need to start.

💜Save this for when your brain won’t switch off.

#overthinking #mentalhealthtips #homeworkout

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2.21K

2mo ago

emilyskyefit

🧠 Stuck in your head? This is your sign to MOVE! 🏃🏼‍♀️ I know this feeling well… When your brain won’t stop & you feel overwhelmed.😩 You can’t think your way out of it - so don’t! Overthinking isn’t a mindset problem, it’s energy with nowhere to go. The more you sit in it, the louder it gets. The moment you move, it starts to shift. You don’t need to feel motivated - you just need to start. 💜Save this for when your brain won’t switch off. #overthinking #mentalhealthtips #homeworkout

Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human.
The pressure to look perfect all the time is harmful. Let that go.💛

#bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance

172K

hidden

2mo ago

emilyskyefit

Bodies change throughout the day, week & month. Bloating, softness, fluctuations, hormones… it’s all part of being human. The pressure to look perfect all the time is harmful. Let that go.💛 #bodyimage #womenshealth #realbodies #fitnessmindset #selfacceptance

Welcome to my house tour…
Just joking. I’m not this stylish. 😝

I only came into @koala_living for office furniture & now I’m mentally redesigning my entire house. 😅

I couldn’t believe how beautifully styled everything is. You don’t even have to use your imagination, which is actually kind of dangerous for me.

Also, I found some comfy places to rest, no kids, soft lighting…BLISS! 🙌🏼
I may live here now. 😆

#KoalaLiving

170K

502

4w ago

emilyskyefit

Welcome to my house tour… Just joking. I’m not this stylish. 😝 I only came into @koala_living for office furniture & now I’m mentally redesigning my entire house. 😅 I couldn’t believe how beautifully styled everything is. You don’t even have to use your imagination, which is actually kind of dangerous for me. Also, I found some comfy places to rest, no kids, soft lighting…BLISS! 🙌🏼 I may live here now. 😆 #KoalaLiving

You love your kids… but still wonder “is this it?” & then feel guilty for even thinking it.

So many mums love their children deeply & are still grieving the version of themselves they lost, the freedom they had, or the life they thought motherhood would look like.

That doesn’t make you ungrateful - it makes you human. 🥰

🤗 Send this to a mum who needs to know she’s not the only one feeling this. 🩷

♡

170K

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6d ago

emilyskyefit

You love your kids… but still wonder “is this it?” & then feel guilty for even thinking it. So many mums love their children deeply & are still grieving the version of themselves they lost, the freedom they had, or the life they thought motherhood would look like. That doesn’t make you ungrateful - it makes you human. 🥰 🤗 Send this to a mum who needs to know she’s not the only one feeling this. 🩷 ♡

5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥

#workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout

169K

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10mo ago

emilyskyefit

5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout

Mums grieving their old life aren’t ungrateful or selfish…

I miss parts of my old life & it’s not because I don’t love being a mum… I love it & I love my kids more than anything.

But sometimes I miss the freedom, the quiet, the space to think… & version of me who didn’t feel pulled in 100 directions all the time.

Motherhood can be beautiful & hard at the same time.

You can be deeply grateful for your children & still grieve parts of yourself that feel like they disappeared somewhere along the way.

That doesn’t make you ungrateful.
It makes you human. ❤️

If you feel this way, I see you 👀🥰

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1mo ago

emilyskyefit

Mums grieving their old life aren’t ungrateful or selfish… I miss parts of my old life & it’s not because I don’t love being a mum… I love it & I love my kids more than anything. But sometimes I miss the freedom, the quiet, the space to think… & version of me who didn’t feel pulled in 100 directions all the time. Motherhood can be beautiful & hard at the same time. You can be deeply grateful for your children & still grieve parts of yourself that feel like they disappeared somewhere along the way. That doesn’t make you ungrateful. It makes you human. ❤️ If you feel this way, I see you 👀🥰

Emily Skye (@emilyskyefit) Instagram Stats & Analytics

Emily Skye (@emilyskyefit) has 2.53M Instagram followers with a 1.26% engagement rate over the past 12 months. Across 66.0 posts, Emily Skye received 129K total likes and 10.5M impressions, averaging 1.95K likes per post. This page tracks Emily Skye's performance metrics, top content, and engagement trends — updated daily.

Emily Skye (@emilyskyefit) Instagram Analytics FAQ

How many Instagram followers does Emily Skye have?+

Emily Skye (@emilyskyefit) has 2.53M Instagram followers as of June 2026.

What is Emily Skye's Instagram engagement rate?+

Emily Skye's Instagram engagement rate is 1.26% over the last 12 months, based on 66.0 posts.

How many likes does Emily Skye get on Instagram?+

Emily Skye received 129K total likes across 66.0 posts in the last 12 months, averaging 1.95K likes per post.

How many Instagram impressions does Emily Skye get?+

Emily Skye's Instagram content generated 10.5M total impressions over the last 12 months.