NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
390K
impressions
6.72M
likes
117K
comments
7.39K
posts
104
engagement
1.23%
emv
$173K
Average per post
64.6K

Key Metrics

Distributions

Top Content

Training hard is still the goal. I’m just a little more high maintenance now 😅😂
1.49M
5.79K
181
1mo ago
nicolemwilkins
Training hard is still the goal. I’m just a little more high maintenance now 😅😂
This isn’t a before and after. It’s a before, during, and still going💪 The first year after having a baby isn’t the easiest. Not because I don’t want to train- I typically want to train- but because life doesn’t stop so you can take the time you need. You just have to keep showing up anyway. And slowly, things change. By year one I was down about 20lbs. Now at two years postpartum I’m down another 6- but honestly the scale isn’t even the main focus. I want to keep building muscle and slowly lose body fat so if the scale barely moves, that’s fine. The work is still showing. And it’s actually helpful even for me to see these videos side by side because when you’re in the middle of it, you don’t always see the changes day to day. You think what you’re doing may not be working. If that’s you right now, just don’t quit. Time is gonna pass no matter what so you may as well keep going. You’ve got this. 🤍
900K
3.79K
76
2mo ago
nicolemwilkins
This isn’t a before and after. It’s a before, during, and still going💪 The first year after having a baby isn’t the easiest. Not because I don’t want to train- I typically want to train- but because life doesn’t stop so you can take the time you need. You just have to keep showing up anyway. And slowly, things change. By year one I was down about 20lbs. Now at two years postpartum I’m down another 6- but honestly the scale isn’t even the main focus. I want to keep building muscle and slowly lose body fat so if the scale barely moves, that’s fine. The work is still showing. And it’s actually helpful even for me to see these videos side by side because when you’re in the middle of it, you don’t always see the changes day to day. You think what you’re doing may not be working. If that’s you right now, just don’t quit. Time is gonna pass no matter what so you may as well keep going. You’ve got this. 🤍
17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If you’re trying to find your own version of that balance- that’s exactly what I build my programs around.
580K
23.2K
1.09K
3mo ago
nicolemwilkins
17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If you’re trying to find your own version of that balance- that’s exactly what I build my programs around.
Love this for us 🫶
444K
3.21K
153
1mo ago
nicolemwilkins
Love this for us 🫶
Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minute. Repeat 5 rounds. ✅ Deadlift
✅ Hang Clean
✅ Front Squat
✅ Push Press
✅ Bent-over Row 💪Choose a weight you can push press for 8-10 reps- that’s your weight for the whole complex. Let me know how it goes! My 60 Day Build and Burn Challenge registration just opened. Comment 60DAY and I’ll send you the link to train with me starting January 5!
174K
2.25K
54
5mo ago
nicolemwilkins
Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minute. Repeat 5 rounds. ✅ Deadlift
✅ Hang Clean
✅ Front Squat
✅ Push Press
✅ Bent-over Row 💪Choose a weight you can push press for 8-10 reps- that’s your weight for the whole complex. Let me know how it goes! My 60 Day Build and Burn Challenge registration just opened. Comment 60DAY and I’ll send you the link to train with me starting January 5!
Lift heavy! This only works if you push the weight. Triset 3 rounds: 10 Alt Reverse Lunges 5 Front Squats 10 RDL 1 minute Rest Triset 3 rounds: 10 Alt Lateral Lunges 10 Alt Lateral Sumo Squats 5 Single Leg RDL/ea 1 minute Rest Save this for your next leg day. 🏋🏼‍♀️
166K
1.09K
12
1mo ago
nicolemwilkins
Lift heavy! This only works if you push the weight. Triset 3 rounds: 10 Alt Reverse Lunges 5 Front Squats 10 RDL 1 minute Rest Triset 3 rounds: 10 Alt Lateral Lunges 10 Alt Lateral Sumo Squats 5 Single Leg RDL/ea 1 minute Rest Save this for your next leg day. 🏋🏼‍♀️
No time? Do this. Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Combo 10 Sumo Squat (3 second eccentric) 10 Lateral Lunge with Pause total 10 Single Leg Deadlift each leg 10 Dumbbell Hip Thrust Give me a 💪 if you’re going to try this.
157K
1.73K
55
2mo ago
nicolemwilkins
No time? Do this. Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Combo 10 Sumo Squat (3 second eccentric) 10 Lateral Lunge with Pause total 10 Single Leg Deadlift each leg 10 Dumbbell Hip Thrust Give me a 💪 if you’re going to try this.
Capturing these sweet little faces as much as I can as often as I can ❤️🥰 📸 @hollylindwallphotography
105K
4.21K
224
9mo ago
nicolemwilkins
Capturing these sweet little faces as much as I can as often as I can ❤️🥰 📸 @hollylindwallphotography
I enjoy these de-influencing posts so I thought I’d join in on the trend. The real version of a 42 year old fitness coach and mom of 2 😅 Can you relate to any of this? Drop a 🙋‍♀️ below.
103K
4.11K
240
2mo ago
nicolemwilkins
I enjoy these de-influencing posts so I thought I’d join in on the trend. The real version of a 42 year old fitness coach and mom of 2 😅 Can you relate to any of this? Drop a 🙋‍♀️ below.
If you’re working toward your first pull-up, overall back strength is absolutely necessary. These 6 exercises build the muscle that makes pull-ups happen. We’re hitting lats, mid-back, and rear delts. Start with a few sets of wherever you are in your pull-up progression (check my previous post on where to start if you haven’t seen it), then pick 4 of these exercises here and get to work. Perform 3-4 sets of 8-12 reps on each exercise. When you hit the top of the rep range, add weight. Do this 2x per week and you will see a difference. Save this and get to work!
96.3K
865
18
2mo ago
nicolemwilkins
If you’re working toward your first pull-up, overall back strength is absolutely necessary. These 6 exercises build the muscle that makes pull-ups happen. We’re hitting lats, mid-back, and rear delts. Start with a few sets of wherever you are in your pull-up progression (check my previous post on where to start if you haven’t seen it), then pick 4 of these exercises here and get to work. Perform 3-4 sets of 8-12 reps on each exercise. When you hit the top of the rep range, add weight. Do this 2x per week and you will see a difference. Save this and get to work!
Grab your dumbbells for about 30 minutes and get to work! 
This is a total body circuit that will challenge your strength, stability, and control. Perform 3-4 rounds of 8-10 each side. Rest 1-2 minutes between rounds. Here’s the workout: 1. Single Leg Bent Over Row 2. Goblet Squat to Curl 3. Reverse Lunge w/ Single Arm Overhead Press 4. Pushup to Dumbbell Drag 5. Single Arm Plank to Tricep Kickback
 Save this for your next workout and let me know when you try it 💪
90.0K
1.51K
20
2w ago
nicolemwilkins
Grab your dumbbells for about 30 minutes and get to work! 
This is a total body circuit that will challenge your strength, stability, and control. Perform 3-4 rounds of 8-10 each side. Rest 1-2 minutes between rounds. Here’s the workout: 1. Single Leg Bent Over Row 2. Goblet Squat to Curl 3. Reverse Lunge w/ Single Arm Overhead Press 4. Pushup to Dumbbell Drag 5. Single Arm Plank to Tricep Kickback
 Save this for your next workout and let me know when you try it 💪
Don’t freak out. Don’t freak out 😂😅
86.3K
2.83K
342
1w ago
nicolemwilkins
Don’t freak out. Don’t freak out 😂😅
💁‍♀️ @looks.by.ling
82.6K
1.98K
132
2mo ago
nicolemwilkins
💁‍♀️ @looks.by.ling
If I wanted to drop 5–10 lbs in January, this is what I would focus on: 🔹Sleep 7–8 hours
🔹Lift 4–5 days/week
🔹25–40g protein each meal
🔹8–12k steps/day
🔹Remove liquid calories (aside from protein shakes of course!😉) And if you want support, structure, and a plan laid out for you my 60 Day Build and Burn Challenge kicks off Monday, January 5 and we’re doing this together. Comment “60DAY” and I’ll send you the link to join. Let’s make 2025 the year you stop restarting 💪🔥
74.4K
1.36K
152
5mo ago
nicolemwilkins
If I wanted to drop 5–10 lbs in January, this is what I would focus on: 🔹Sleep 7–8 hours
🔹Lift 4–5 days/week
🔹25–40g protein each meal
🔹8–12k steps/day
🔹Remove liquid calories (aside from protein shakes of course!😉) And if you want support, structure, and a plan laid out for you my 60 Day Build and Burn Challenge kicks off Monday, January 5 and we’re doing this together. Comment “60DAY” and I’ll send you the link to join. Let’s make 2025 the year you stop restarting 💪🔥
If your goal is your first pull-up, here are the progressions to practice. Dead hangs • 20–30 seconds Scapular pull-ups • 3 sets of 8–10 reps Band assisted pull-ups • 3 sets of 5–8 reps Negatives • 3 sets of 4–6 slow reps Practice these 2–3 times per week, ideally at the beginning of your workout when you’re fresh. Pull-ups take time because you’re lifting your full body weight, but building strength with these steps makes a huge difference. If your goal is your first pull-up, save this so you can do this next time you’re in the gym.💪
74.2K
933
34
3mo ago
nicolemwilkins
If your goal is your first pull-up, here are the progressions to practice. Dead hangs • 20–30 seconds Scapular pull-ups • 3 sets of 8–10 reps Band assisted pull-ups • 3 sets of 5–8 reps Negatives • 3 sets of 4–6 slow reps Practice these 2–3 times per week, ideally at the beginning of your workout when you’re fresh. Pull-ups take time because you’re lifting your full body weight, but building strength with these steps makes a huge difference. If your goal is your first pull-up, save this so you can do this next time you’re in the gym.💪
I came across a woman on my feed who used to compete. She was lean and disciplined and then the pressure of having to be perfect made her resent the gym completely. She stopped. Gained weight. And spent the last few years slowly rebuilding her relationship with fitness and health, this time without the all or nothing rules. I couldn’t stop thinking about how many of you this sounds like. If you’re somewhere in that inbetween place right now where you used to have it and now you’re trying to find your way back- this one’s for you.
56.5K
1.85K
118
2mo ago
nicolemwilkins
I came across a woman on my feed who used to compete. She was lean and disciplined and then the pressure of having to be perfect made her resent the gym completely. She stopped. Gained weight. And spent the last few years slowly rebuilding her relationship with fitness and health, this time without the all or nothing rules. I couldn’t stop thinking about how many of you this sounds like. If you’re somewhere in that inbetween place right now where you used to have it and now you’re trying to find your way back- this one’s for you.
When someone feels like their body isn’t changing, the first place I look is the basics. Sleep, nutrition, hydration, training, and consistency over time. They may seem simple, but they make the biggest difference.
54.9K
720
23
3mo ago
nicolemwilkins
When someone feels like their body isn’t changing, the first place I look is the basics. Sleep, nutrition, hydration, training, and consistency over time. They may seem simple, but they make the biggest difference.
Two questions I still get after almost 10 years retired from bodybuilding: “Will you ever compete again?”
And “Was it hard transitioning into a more balanced lifestyle?” Honestly… no to both. I knew it was time to move on, so mentally I was prepared for it. But keeping structure in my life and setting new goals helped tremendously. I also know not everyone gets that choice, and that can make transitions much harder. If you’re in the middle of a transition right now, I hope this resonates. And if you’re on the other side of one… what helped you most?
53.6K
2.41K
150
1mo ago
nicolemwilkins
Two questions I still get after almost 10 years retired from bodybuilding: “Will you ever compete again?”
And “Was it hard transitioning into a more balanced lifestyle?” Honestly… no to both. I knew it was time to move on, so mentally I was prepared for it. But keeping structure in my life and setting new goals helped tremendously. I also know not everyone gets that choice, and that can make transitions much harder. If you’re in the middle of a transition right now, I hope this resonates. And if you’re on the other side of one… what helped you most?
Lately ❤️
52.4K
2.10K
66
11mo ago
nicolemwilkins
Lately ❤️
There is another way. Build strength, fuel your body, stay consistent, and let time do its job.
51.1K
759
36
1mo ago
nicolemwilkins
There is another way. Build strength, fuel your body, stay consistent, and let time do its job.

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) Instagram Stats & Analytics

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) has 390K Instagram followers with a 1.23% engagement rate over the past 12 months. Across 104 posts, Nicole Wilkins | Strength Coach for Women 40+ received 117K total likes and 5.35M impressions, averaging 1.12K likes per post. This page tracks Nicole Wilkins | Strength Coach for Women 40+'s performance metrics, top content, and engagement trends — updated daily.

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) Instagram Analytics FAQ

How many Instagram followers does Nicole Wilkins | Strength Coach for Women 40+ have?+
Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) has 390K Instagram followers as of June 2026.
What is Nicole Wilkins | Strength Coach for Women 40+'s Instagram engagement rate?+
Nicole Wilkins | Strength Coach for Women 40+'s Instagram engagement rate is 1.23% over the last 12 months, based on 104 posts.
How many likes does Nicole Wilkins | Strength Coach for Women 40+ get on Instagram?+
Nicole Wilkins | Strength Coach for Women 40+ received 117K total likes across 104 posts in the last 12 months, averaging 1.12K likes per post.
How many Instagram impressions does Nicole Wilkins | Strength Coach for Women 40+ get?+
Nicole Wilkins | Strength Coach for Women 40+'s Instagram content generated 5.35M total impressions over the last 12 months.