NewClaim a free social report
Content
Discover
TrendingWhat's trending right nowViral PostsPosts blowing up this weekSearchFind any social creator
Leaderboards
instagram analytics
Similar Accounts:
followers
390K
impressions
7.66M
likes
131K
comments
8.57K
posts
118
engagement
1.25%
emv
$197K
Average per post
64.9K

Key Metrics

Distributions

Top Content

Training hard is still the goal. I’m just a little more high maintenance now 😅😂
1.51M
5.91K
184
1mo ago
nicolemwilkins
Training hard is still the goal. I’m just a little more high maintenance now 😅😂
This isn’t a before and after. It’s a before, during, and still going💪 The first year after having a baby isn’t the easiest. Not because I don’t want to train- I typically want to train- but because life doesn’t stop so you can take the time you need. You just have to keep showing up anyway. And slowly, things change. By year one I was down about 20lbs. Now at two years postpartum I’m down another 6- but honestly the scale isn’t even the main focus. I want to keep building muscle and slowly lose body fat so if the scale barely moves, that’s fine. The work is still showing. And it’s actually helpful even for me to see these videos side by side because when you’re in the middle of it, you don’t always see the changes day to day. You think what you’re doing may not be working. If that’s you right now, just don’t quit. Time is gonna pass no matter what so you may as well keep going. You’ve got this. 🤍
928K
3.86K
76
2mo ago
nicolemwilkins
This isn’t a before and after. It’s a before, during, and still going💪 The first year after having a baby isn’t the easiest. Not because I don’t want to train- I typically want to train- but because life doesn’t stop so you can take the time you need. You just have to keep showing up anyway. And slowly, things change. By year one I was down about 20lbs. Now at two years postpartum I’m down another 6- but honestly the scale isn’t even the main focus. I want to keep building muscle and slowly lose body fat so if the scale barely moves, that’s fine. The work is still showing. And it’s actually helpful even for me to see these videos side by side because when you’re in the middle of it, you don’t always see the changes day to day. You think what you’re doing may not be working. If that’s you right now, just don’t quit. Time is gonna pass no matter what so you may as well keep going. You’ve got this. 🤍
17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If you’re trying to find your own version of that balance- that’s exactly what I build my programs around.
580K
23.2K
1.09K
4mo ago
nicolemwilkins
17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If you’re trying to find your own version of that balance- that’s exactly what I build my programs around.
Love this for us 🫶
449K
3.27K
154
2mo ago
nicolemwilkins
Love this for us 🫶
“Just wait until you have kids.” “Just wait until you’re in your 40s.” “Just wait…” Those comments almost always seem to come with a negative tone. Like these milestones are the beginning of the end. Like once you have kids or hit a certain age, you should just expect things to go downhill from there. I think a lot of women start to believe that. Your body changes, life gets busier, you have less time for yourself, you’re tired. You look in the mirror and don’t really recognize yourself anymore. It’s easy to start feeling like your best years are behind you. Personally, I refuse to believe that. Are some things harder? Sure. Every phase of life comes with challenges. But I don’t believe that having kids or turning 40 means you stop growing, improving, getting stronger, or feeling good in your own body. I’m going to continue doing my best to take care of myself as I get older and raise my kids because I want to feel good, have energy, stay healthy, and truly enjoy this season of life. You with me? 👊 I don’t believe these years have to be the beginning of the end. In fact, so far, they’ve been some of the best years yet. 😊
346K
5.40K
223
5d ago
nicolemwilkins
“Just wait until you have kids.” “Just wait until you’re in your 40s.” “Just wait…” Those comments almost always seem to come with a negative tone. Like these milestones are the beginning of the end. Like once you have kids or hit a certain age, you should just expect things to go downhill from there. I think a lot of women start to believe that. Your body changes, life gets busier, you have less time for yourself, you’re tired. You look in the mirror and don’t really recognize yourself anymore. It’s easy to start feeling like your best years are behind you. Personally, I refuse to believe that. Are some things harder? Sure. Every phase of life comes with challenges. But I don’t believe that having kids or turning 40 means you stop growing, improving, getting stronger, or feeling good in your own body. I’m going to continue doing my best to take care of myself as I get older and raise my kids because I want to feel good, have energy, stay healthy, and truly enjoy this season of life. You with me? 👊 I don’t believe these years have to be the beginning of the end. In fact, so far, they’ve been some of the best years yet. 😊
Grab your dumbbells for about 30 minutes and get to work! 
This is a total body circuit that will challenge your strength, stability, and control. Perform 3-4 rounds of 8-10 each side. Rest 1-2 minutes between rounds. Here’s the workout: 1. Single Leg Bent Over Row 2. Goblet Squat to Curl 3. Reverse Lunge w/ Single Arm Overhead Press 4. Pushup to Dumbbell Drag 5. Single Arm Plank to Tricep Kickback
 Save this for your next workout and let me know when you try it 💪
263K
2.79K
30
1mo ago
nicolemwilkins
Grab your dumbbells for about 30 minutes and get to work! 
This is a total body circuit that will challenge your strength, stability, and control. Perform 3-4 rounds of 8-10 each side. Rest 1-2 minutes between rounds. Here’s the workout: 1. Single Leg Bent Over Row 2. Goblet Squat to Curl 3. Reverse Lunge w/ Single Arm Overhead Press 4. Pushup to Dumbbell Drag 5. Single Arm Plank to Tricep Kickback
 Save this for your next workout and let me know when you try it 💪
Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minute. Repeat 5 rounds. ✅ Deadlift
✅ Hang Clean
✅ Front Squat
✅ Push Press
✅ Bent-over Row 💪Choose a weight you can push press for 8-10 reps- that’s your weight for the whole complex. Let me know how it goes! My 60 Day Build and Burn Challenge registration just opened. Comment 60DAY and I’ll send you the link to train with me starting January 5!
174K
2.25K
54
6mo ago
nicolemwilkins
Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minute. Repeat 5 rounds. ✅ Deadlift
✅ Hang Clean
✅ Front Squat
✅ Push Press
✅ Bent-over Row 💪Choose a weight you can push press for 8-10 reps- that’s your weight for the whole complex. Let me know how it goes! My 60 Day Build and Burn Challenge registration just opened. Comment 60DAY and I’ll send you the link to train with me starting January 5!
Lift heavy! This only works if you push the weight. Triset 3 rounds: 10 Alt Reverse Lunges 5 Front Squats 10 RDL 1 minute Rest Triset 3 rounds: 10 Alt Lateral Lunges 10 Alt Lateral Sumo Squats 5 Single Leg RDL/ea 1 minute Rest Save this for your next leg day. 🏋🏼‍♀️
169K
1.11K
12
2mo ago
nicolemwilkins
Lift heavy! This only works if you push the weight. Triset 3 rounds: 10 Alt Reverse Lunges 5 Front Squats 10 RDL 1 minute Rest Triset 3 rounds: 10 Alt Lateral Lunges 10 Alt Lateral Sumo Squats 5 Single Leg RDL/ea 1 minute Rest Save this for your next leg day. 🏋🏼‍♀️
No time? Do this. Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Combo 10 Sumo Squat (3 second eccentric) 10 Lateral Lunge with Pause total 10 Single Leg Deadlift each leg 10 Dumbbell Hip Thrust Give me a 💪 if you’re going to try this.
157K
1.74K
56
3mo ago
nicolemwilkins
No time? Do this. Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Combo 10 Sumo Squat (3 second eccentric) 10 Lateral Lunge with Pause total 10 Single Leg Deadlift each leg 10 Dumbbell Hip Thrust Give me a 💪 if you’re going to try this.
Capturing these sweet little faces as much as I can as often as I can ❤️🥰 📸 @hollylindwallphotography
105K
4.21K
224
10mo ago
nicolemwilkins
Capturing these sweet little faces as much as I can as often as I can ❤️🥰 📸 @hollylindwallphotography
I enjoy these de-influencing posts so I thought I’d join in on the trend. The real version of a 42 year old fitness coach and mom of 2 😅 Can you relate to any of this? Drop a 🙋‍♀️ below.
103K
4.11K
240
3mo ago
nicolemwilkins
I enjoy these de-influencing posts so I thought I’d join in on the trend. The real version of a 42 year old fitness coach and mom of 2 😅 Can you relate to any of this? Drop a 🙋‍♀️ below.
If you’re working toward your first pull-up, overall back strength is absolutely necessary. These 6 exercises build the muscle that makes pull-ups happen. We’re hitting lats, mid-back, and rear delts. Start with a few sets of wherever you are in your pull-up progression (check my previous post on where to start if you haven’t seen it), then pick 4 of these exercises here and get to work. Perform 3-4 sets of 8-12 reps on each exercise. When you hit the top of the rep range, add weight. Do this 2x per week and you will see a difference. Save this and get to work!
97.4K
873
18
2mo ago
nicolemwilkins
If you’re working toward your first pull-up, overall back strength is absolutely necessary. These 6 exercises build the muscle that makes pull-ups happen. We’re hitting lats, mid-back, and rear delts. Start with a few sets of wherever you are in your pull-up progression (check my previous post on where to start if you haven’t seen it), then pick 4 of these exercises here and get to work. Perform 3-4 sets of 8-12 reps on each exercise. When you hit the top of the rep range, add weight. Do this 2x per week and you will see a difference. Save this and get to work!
Don’t freak out. Don’t freak out 😂😅
92.8K
2.96K
345
4w ago
nicolemwilkins
Don’t freak out. Don’t freak out 😂😅
💁‍♀️ @looks.by.ling
83.2K
1.99K
135
3mo ago
nicolemwilkins
💁‍♀️ @looks.by.ling
Day 19 of this series is a reminder to drink your water because of these reasons:
 💧 Less water retention
Staying hydrated can make you look and feel leaner. 💧 Cravings decrease
Especially for sugar. 💧 Better pumps in the gym
Your muscles look stronger when they’re hydrated. 💧 Steadier energy
Even mild dehydration can leave you feeling drained. 💧 Better digestion
Less bloating, flatter stomach. 💧 Better sleep
Supports the deep sleep perimenopause disrupts. 💧 Younger looking skin 💧 Faster recovery 💧 Joints feel better
Cartilage needs water to do its job. See you tomorrow for Day 20 where we continue to do the thing we said we were going to do- for real this time.
76.0K
716
32
2w ago
nicolemwilkins
Day 19 of this series is a reminder to drink your water because of these reasons:
 💧 Less water retention
Staying hydrated can make you look and feel leaner. 💧 Cravings decrease
Especially for sugar. 💧 Better pumps in the gym
Your muscles look stronger when they’re hydrated. 💧 Steadier energy
Even mild dehydration can leave you feeling drained. 💧 Better digestion
Less bloating, flatter stomach. 💧 Better sleep
Supports the deep sleep perimenopause disrupts. 💧 Younger looking skin 💧 Faster recovery 💧 Joints feel better
Cartilage needs water to do its job. See you tomorrow for Day 20 where we continue to do the thing we said we were going to do- for real this time.
If I wanted to drop 5–10 lbs in January, this is what I would focus on: 🔹Sleep 7–8 hours
🔹Lift 4–5 days/week
🔹25–40g protein each meal
🔹8–12k steps/day
🔹Remove liquid calories (aside from protein shakes of course!😉) And if you want support, structure, and a plan laid out for you my 60 Day Build and Burn Challenge kicks off Monday, January 5 and we’re doing this together. Comment “60DAY” and I’ll send you the link to join. Let’s make 2025 the year you stop restarting 💪🔥
74.8K
1.36K
152
6mo ago
nicolemwilkins
If I wanted to drop 5–10 lbs in January, this is what I would focus on: 🔹Sleep 7–8 hours
🔹Lift 4–5 days/week
🔹25–40g protein each meal
🔹8–12k steps/day
🔹Remove liquid calories (aside from protein shakes of course!😉) And if you want support, structure, and a plan laid out for you my 60 Day Build and Burn Challenge kicks off Monday, January 5 and we’re doing this together. Comment “60DAY” and I’ll send you the link to join. Let’s make 2025 the year you stop restarting 💪🔥
If your goal is your first pull-up, here are the progressions to practice. Dead hangs • 20–30 seconds Scapular pull-ups • 3 sets of 8–10 reps Band assisted pull-ups • 3 sets of 5–8 reps Negatives • 3 sets of 4–6 slow reps Practice these 2–3 times per week, ideally at the beginning of your workout when you’re fresh. Pull-ups take time because you’re lifting your full body weight, but building strength with these steps makes a huge difference. If your goal is your first pull-up, save this so you can do this next time you’re in the gym.💪
74.5K
934
34
4mo ago
nicolemwilkins
If your goal is your first pull-up, here are the progressions to practice. Dead hangs • 20–30 seconds Scapular pull-ups • 3 sets of 8–10 reps Band assisted pull-ups • 3 sets of 5–8 reps Negatives • 3 sets of 4–6 slow reps Practice these 2–3 times per week, ideally at the beginning of your workout when you’re fresh. Pull-ups take time because you’re lifting your full body weight, but building strength with these steps makes a huge difference. If your goal is your first pull-up, save this so you can do this next time you’re in the gym.💪
Day 27 of doing the thing you said you would- for real this time. I worked out one time last week. We were visiting family in Michigan, there was no gym, and honestly, I just wanted to be present. So that’s what I did. And I’m not beating myself up about it. But I know so many of you would. One missed week and you feel like you’ve undone everything, like you’re starting from scratch. But that’s not what’s happening. Your muscle didn’t disappear. Your progress didn’t vanish. Your metabolism didn’t slow to a stop. Nothing bad happened. One week is a blip in the grand scheme of your whole life. You have the rest of your life to keep showing up. And I’ll be right back at it tomorrow. So if you’ve had a week like mine, or a week that felt way harder than mine, stop beating yourself up. Reflect, reset, and keep going ❤️ You’ve got this. See you tomorrow for day 28!
60.0K
2.40K
63
1w ago
nicolemwilkins
Day 27 of doing the thing you said you would- for real this time. I worked out one time last week. We were visiting family in Michigan, there was no gym, and honestly, I just wanted to be present. So that’s what I did. And I’m not beating myself up about it. But I know so many of you would. One missed week and you feel like you’ve undone everything, like you’re starting from scratch. But that’s not what’s happening. Your muscle didn’t disappear. Your progress didn’t vanish. Your metabolism didn’t slow to a stop. Nothing bad happened. One week is a blip in the grand scheme of your whole life. You have the rest of your life to keep showing up. And I’ll be right back at it tomorrow. So if you’ve had a week like mine, or a week that felt way harder than mine, stop beating yourself up. Reflect, reset, and keep going ❤️ You’ve got this. See you tomorrow for day 28!
I came across a woman on my feed who used to compete. She was lean and disciplined and then the pressure of having to be perfect made her resent the gym completely. She stopped. Gained weight. And spent the last few years slowly rebuilding her relationship with fitness and health, this time without the all or nothing rules. I couldn’t stop thinking about how many of you this sounds like. If you’re somewhere in that inbetween place right now where you used to have it and now you’re trying to find your way back- this one’s for you.
56.9K
1.86K
118
2mo ago
nicolemwilkins
I came across a woman on my feed who used to compete. She was lean and disciplined and then the pressure of having to be perfect made her resent the gym completely. She stopped. Gained weight. And spent the last few years slowly rebuilding her relationship with fitness and health, this time without the all or nothing rules. I couldn’t stop thinking about how many of you this sounds like. If you’re somewhere in that inbetween place right now where you used to have it and now you’re trying to find your way back- this one’s for you.
When someone feels like their body isn’t changing, the first place I look is the basics. Sleep, nutrition, hydration, training, and consistency over time. They may seem simple, but they make the biggest difference.
55.0K
720
23
4mo ago
nicolemwilkins
When someone feels like their body isn’t changing, the first place I look is the basics. Sleep, nutrition, hydration, training, and consistency over time. They may seem simple, but they make the biggest difference.

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) Instagram Stats & Analytics

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) has 390K Instagram followers with a 1.25% engagement rate over the past 12 months. Across 118 posts, Nicole Wilkins | Strength Coach for Women 40+ received 131K total likes and 6.20M impressions, averaging 1.11K likes per post. This page tracks Nicole Wilkins | Strength Coach for Women 40+'s performance metrics, top content, and engagement trends — updated daily.

Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) Instagram Analytics FAQ

How many Instagram followers does Nicole Wilkins | Strength Coach for Women 40+ have?+
Nicole Wilkins | Strength Coach for Women 40+ (@nicolemwilkins) has 390K Instagram followers as of July 2026.
What is Nicole Wilkins | Strength Coach for Women 40+'s Instagram engagement rate?+
Nicole Wilkins | Strength Coach for Women 40+'s Instagram engagement rate is 1.25% over the last 12 months, based on 118 posts.
How many likes does Nicole Wilkins | Strength Coach for Women 40+ get on Instagram?+
Nicole Wilkins | Strength Coach for Women 40+ received 131K total likes across 118 posts in the last 12 months, averaging 1.11K likes per post.
How many Instagram impressions does Nicole Wilkins | Strength Coach for Women 40+ get?+
Nicole Wilkins | Strength Coach for Women 40+'s Instagram content generated 6.20M total impressions over the last 12 months.