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followers
30.4K
impressions
12.1M
likes
253K
comments
2.34K
posts
87
engagement
2.08%
emv
$308K
Average per post
139K
Key Metrics
Impressions
monthly
Distributions
Content
2.07M
45.9K
107
9mo ago
alicia.cosma
3 exercises you NEED to add to your routine!! 🤎
Wearing @dfyne.official
#girlswholift #legdayworkout #glutesday
1.90M
8.29K
152
7mo ago
alicia.cosma
She still doesn’t get it 🤷🏽♀️
Fit is from @aybl code ALICIA for a dizzy 💞
#girlswholift #gymgirls #glutegrowth #glutes
940K
36.1K
126
5mo ago
alicia.cosma
If you want results from your training, your nutrition has to match.
I used to think training hard was enough. But the truth is, the gym is only one part of it. When you train, you’re literally breaking your muscles down. It’s the food you eat that rebuilds them stronger.
Carbs give you the energy to actually push yourself. Protein helps you recover and grow. And getting enough fiber and nutrients keeps your body functioning the way it should.
You can show up to every workout, but if you’re not fueling your body properly, you’re holding yourself back.
Strong isn’t just about how you train. It’s about how you eat too besties 💞 🥗
All gymfits are @aybl code: ALICIA to save 🫶🏼
#nutrition #gymfood #gymmotivation #glutegains
816K
17.0K
91
8mo ago
alicia.cosma
Want the capital P, don’t skip these 🤝🏽
@dfyne.official code: ALICIA for discount 🫶🏼
#girlswholift #gluteworkouts #glutes #glutegrowth
742K
19.2K
80
8mo ago
alicia.cosma
Literally can’t walk straight after this 🔥
The workout:
- RDL’s 3x 10-12
- Hip thrusts 4-5x 10-15
- Bulgarian split squats 3x 10
- Step ups 3x 10-12
@dfyne.official code: ALICIA for discount 💞
#legdayworkout #glutes #glutesworkout #gymgirls #girlswholift
541K
7.61K
85
7mo ago
alicia.cosma
Quick & beginner-friendly dumbbell workout 💪🏽 Let’s smash 2026 together girlies 👯♀️💞
I also added hip thrust but forgot to film 🥲
Wearing @aybl code: ALICIA to save 🫶🏽
#gymgirls #legdayworkout #dumbbellworkouts #gymmotivation
482K
12.8K
57
7mo ago
alicia.cosma
This one is for the shelf!! Don’t sleep on them girlss 🤏🏽
Wearing @aybl dc: ALICIA for discount 💞
#glutegains #gluteworkouttips #gluteworkout #gymgirls
374K
14.2K
63
2mo ago
alicia.cosma
Gains won’t show without the fuel 🤌🏽 outfit is @dfyne.official code ALICIA for a discount 🖤
#motivationgym #glutegains #nutrition #gymgains #gymgirls
336K
7.42K
40
7mo ago
alicia.cosma
These gave me both a deep back line AND upper glutes. Add them to ur routine girls!! 👏🏽
Wearing @dfyne.official code: ALICIA for a dizzy 🥰
#glutes #backline #backexercises #gymgirls #girlswholift
252K
3.19K
6
5mo ago
alicia.cosma
Beginner glute workout. Wearing @aybl code ALICIA for discount 🫶🏼
#dumbellworkout #legday #girlswholift #glutegrowth
222K
10.2K
47
8mo ago
alicia.cosma
If you want to build glutes do these two. Trust me 🔥
Wearing @paragonfitwear dc: ALICIAC 🫶🏽
#gymgirls #glutegains #gluteworkouts
205K
2.14K
41
4mo ago
alicia.cosma
CONSISTENCY is 🔑 outfits are @dfyne.official code ALICIA to save 🫶🏼
#gymmotivation #stepups #glutegrowth #glutesworkout
200K
7.06K
26
1mo ago
alicia.cosma
Love - hate exercise… @aybl code: ALICIA 🤍🤍
#bulgariansplitsquats #glutepump #legdaymotivation
194K
5.04K
38
5mo ago
alicia.cosma
This one is a MUST for my legdays. Usually start with RDL’s then straight to hip thrust 💪🏼
Outfits are @AYBL code: ALICIA to save 💞
#rdl #legdaymotivation #glutepump #girlswholift
188K
4.69K
28
1mo ago
alicia.cosma
3 exercises to grow rounder glutes 🤏🏽 Repping Swedish colors 🇸🇪⚽️ @dfyne.official code: ALICIA gives 10% off.💛💙
#glutesworkout #girlswholift #legdayworkouts #glutesexercices #gymreels
156K
3.10K
41
7mo ago
alicia.cosma
You won’t see me skip these 😮💨
Add a slight 45° angel to the working leg, helps you feel it more in the glutes 🤏🏽
#girlswholift #glutegrowth #glutesworkout #gluteworkouttips
150K
2.02K
38
8mo ago
alicia.cosma
This one gave me THE shelf!! Don’t sleep on them girls 😮💨😮💨
@dfyne.official
#glutepump #girlswholift #gluteworkouts #gymrat #glutes
106K
1.74K
27
3mo ago
alicia.cosma
Growth doesn’t come from comfort!! Wearing @dfyne.official code: ALICIA to save 🥰
Ps: I actually love hip thrust 🥹
#glutegains #gymmotivation #legdaymotivation #glutegrowth
95.9K
2.51K
57
7mo ago
alicia.cosma
Every gym girl needs her gym bestie 🥹🤎
@emily.feilberg
#girlswholift #gymhumor #gymbesties #glutesworkout
91.5K
2.18K
23
5mo ago
alicia.cosma
The best finisher ever!! I keep my foot at a 45° angle when I do them. Don’t skip it girlss💞
#glutesworkout #girlswholift #legdaymotivation #gymreel
ALICIA COSMA (@alicia.cosma) Instagram Stats & Analytics
ALICIA COSMA (@alicia.cosma) has 30.4K Instagram followers with a 2.08% engagement rate over the past 12 months. Across 87.0 posts, ALICIA COSMA received 253K total likes and 12.0M impressions, averaging 2.90K likes per post. This page tracks ALICIA COSMA's performance metrics, top content, and engagement trends — updated daily.
ALICIA COSMA (@alicia.cosma) Instagram Analytics FAQ
How many Instagram followers does ALICIA COSMA have?+
ALICIA COSMA (@alicia.cosma) has 30.4K Instagram followers as of August 2026.
What is ALICIA COSMA's Instagram engagement rate?+
ALICIA COSMA's Instagram engagement rate is 2.08% over the last 12 months, based on 87.0 posts.
How many likes does ALICIA COSMA get on Instagram?+
ALICIA COSMA received 253K total likes across 87.0 posts in the last 12 months, averaging 2.90K likes per post.
How many Instagram impressions does ALICIA COSMA get?+
ALICIA COSMA's Instagram content generated 12.0M total impressions over the last 12 months.