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dumbbell legs and glutes on the menu 👩🏻‍🍳 we’re starting the week the only way I know how… by roasting your legs 🥵 let’s do ittt!!! 1a. DB Goblet Pause Squat 4 sets | 8-10 reps 2a. DB assisted single leg RDL 3 sets | 8-10 (each) reps SUPERSET 3a. Alt Step Ups 3 sets | 8-10 (each) reps 3b. DB Hip Thrust 3 sets | 10-12 reps 4a. Close Stance Walking Lunges 3 sets | 8-10 (each) reps Straight from the You vs. You challenge 🏋🏻‍♀️💦🎧
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11mo ago
alexricee
dumbbell legs and glutes on the menu 👩🏻‍🍳 we’re starting the week the only way I know how… by roasting your legs 🥵 let’s do ittt!!! 1a. DB Goblet Pause Squat 4 sets | 8-10 reps 2a. DB assisted single leg RDL 3 sets | 8-10 (each) reps SUPERSET 3a. Alt Step Ups 3 sets | 8-10 (each) reps 3b. DB Hip Thrust 3 sets | 10-12 reps 4a. Close Stance Walking Lunges 3 sets | 8-10 (each) reps Straight from the You vs. You challenge 🏋🏻‍♀️💦🎧
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
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alexricee
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
she probably won’t help you re-rack your weights though 💔
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11mo ago
alexricee
she probably won’t help you re-rack your weights though 💔
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
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8mo ago
alexricee
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
here to remind you, we don’t skip upper body workouts 🤝 I loved this one 😮‍💨 last week I felt like I was in a little workout rut and now I feel excited to lift!!! It’s crazy how quickly motivation ebbs and flows, but it’s totally normal! 1a. 4 sets / 6-8 overhead press - you can do barbell or dumbbell 2a. 3 sets / 8-10 bent over rows 3a. 3 sets / lateral raise drop set start heavy - do as many as you can drop to medium weight - do as many as you can drop to a lighter weight - do as many as you can SUPERSET 4a. 3 sets / 10-12 push up to downward dog 4b. 3 sets / 15-20 Superman T raise Summer Challenge inside the app starts 6.16.25 💛🌞🏋🏻‍♀️
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alexricee
here to remind you, we don’t skip upper body workouts 🤝 I loved this one 😮‍💨 last week I felt like I was in a little workout rut and now I feel excited to lift!!! It’s crazy how quickly motivation ebbs and flows, but it’s totally normal! 1a. 4 sets / 6-8 overhead press - you can do barbell or dumbbell 2a. 3 sets / 8-10 bent over rows 3a. 3 sets / lateral raise drop set start heavy - do as many as you can drop to medium weight - do as many as you can drop to a lighter weight - do as many as you can SUPERSET 4a. 3 sets / 10-12 push up to downward dog 4b. 3 sets / 15-20 Superman T raise Summer Challenge inside the app starts 6.16.25 💛🌞🏋🏻‍♀️
Until next time NYC 🚕🍎🤍🥯
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alexricee
Until next time NYC 🚕🍎🤍🥯
let’s train LEGS & GLUTES 😮‍💨 starting the week off right 🌶️ this one is perfect if you’re short on time this was a circuit style workout which means you’ll complete each exercise in the circuit back to back to back, rest, then repeat! You don’t have as much rest as you normally would, so plan your weights accordingly! Circuit #1: 3 Rounds 1a. DB Heels Elevated Goblet Squat 8-10 reps 1b. DB Reverse Lunge 6-8 (each) reps 1c. DB Hip Thrust 12-15 reps Circuit #2: 3 Rounds 2a. DB Assisted Step Ups - Glute Focused 6-8 (each) reps 2b. DB Sumo Squat Pulses 12-15 reps 2c. Clam Shells 10-12 (each) reps Straight from my Busy & Built program 🏋🏻‍♀️🤍
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10mo ago
alexricee
let’s train LEGS & GLUTES 😮‍💨 starting the week off right 🌶️ this one is perfect if you’re short on time this was a circuit style workout which means you’ll complete each exercise in the circuit back to back to back, rest, then repeat! You don’t have as much rest as you normally would, so plan your weights accordingly! Circuit #1: 3 Rounds 1a. DB Heels Elevated Goblet Squat 8-10 reps 1b. DB Reverse Lunge 6-8 (each) reps 1c. DB Hip Thrust 12-15 reps Circuit #2: 3 Rounds 2a. DB Assisted Step Ups - Glute Focused 6-8 (each) reps 2b. DB Sumo Squat Pulses 12-15 reps 2c. Clam Shells 10-12 (each) reps Straight from my Busy & Built program 🏋🏻‍♀️🤍
Starting the week with legs & glutes, of course! 🫡 reminder that dumbbell only ≠ easy!! Why do Bulgarian split squats never get easier? 🥵 let’s start the week strong!!! Today marks the start of our 8 week summer challenge inside the app 🏋🏻‍♀️🤍 it’s not too late to join us!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank 3 sets | 30 sec. (each) let’s goooooo
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9mo ago
alexricee
Starting the week with legs & glutes, of course! 🫡 reminder that dumbbell only ≠ easy!! Why do Bulgarian split squats never get easier? 🥵 let’s start the week strong!!! Today marks the start of our 8 week summer challenge inside the app 🏋🏻‍♀️🤍 it’s not too late to join us!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank 3 sets | 30 sec. (each) let’s goooooo
chop chop 💇🏻‍♀️ this is your sign to cut your hair if you’ve been thinking about it 🤭
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alexricee
chop chop 💇🏻‍♀️ this is your sign to cut your hair if you’ve been thinking about it 🤭
you know the drill 🫡 we start the week strong with LEGS & GLUTES!! 🍑 One more half marathon this week and then I’m back to running 2 times a week!! Lifting 3-4x a week + running 2x a week is the sweet spot for me and I’m really looking forward to it 🤝 1a. 4 sets / 6-8 RDLs barbell or dumbbell 2a. 3 sets / 8-10 (each) Bulgarian split squats 3a. 3 sets / 8-10 DB sumo squat SUPERSET 4a. 3 sets / 8-10 alternating step ups 4b. 3 sets / 10-12 DB hip thrust Workout with me @madetomoveapp 🏋🏻‍♀️💗
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alexricee
you know the drill 🫡 we start the week strong with LEGS & GLUTES!! 🍑 One more half marathon this week and then I’m back to running 2 times a week!! Lifting 3-4x a week + running 2x a week is the sweet spot for me and I’m really looking forward to it 🤝 1a. 4 sets / 6-8 RDLs barbell or dumbbell 2a. 3 sets / 8-10 (each) Bulgarian split squats 3a. 3 sets / 8-10 DB sumo squat SUPERSET 4a. 3 sets / 8-10 alternating step ups 4b. 3 sets / 10-12 DB hip thrust Workout with me @madetomoveapp 🏋🏻‍♀️💗
LEGS & GLUTES 🫡 to start the week off strong! All you need are some dumbbells for this one but dumbbell only ≠ easy !!! Let’s goooo 🥵 1a. Dumbbell Reverse Lunge 3 sets | 12-15 (each) reps, 10-12 (each) reps, 8-10 (each) reps 2a. Dumbbell RDL 3 sets | 8-10 reps my ultimate glute fav 3a. Heels Elevated Goblet Squat 3 sets | 10-12 reps 4a. Assisted Step Ups 3 sets | 6-8 (each) reps hold onto something sturdy for stability but don’t pull yourself up, let your glutes do the work! 5a. Downward dog to bear pose 2 sets | 15-20 reps - give this one a go for your quads but if you’re at the gym you can sub for leg extensions It’s not too late to join the You vs. You challenge! 🏋🏻‍♀️💗
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alexricee
LEGS & GLUTES 🫡 to start the week off strong! All you need are some dumbbells for this one but dumbbell only ≠ easy !!! Let’s goooo 🥵 1a. Dumbbell Reverse Lunge 3 sets | 12-15 (each) reps, 10-12 (each) reps, 8-10 (each) reps 2a. Dumbbell RDL 3 sets | 8-10 reps my ultimate glute fav 3a. Heels Elevated Goblet Squat 3 sets | 10-12 reps 4a. Assisted Step Ups 3 sets | 6-8 (each) reps hold onto something sturdy for stability but don’t pull yourself up, let your glutes do the work! 5a. Downward dog to bear pose 2 sets | 15-20 reps - give this one a go for your quads but if you’re at the gym you can sub for leg extensions It’s not too late to join the You vs. You challenge! 🏋🏻‍♀️💗
Summer forever plz ☀️💞🌲🐻👙
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alexricee
Summer forever plz ☀️💞🌲🐻👙
ahhh my first half marathon!! What a fun experience!! I think a half marathon gives you the best of both worlds. I was still able to lift the way I like to lift and still train for the race. Full marathon training took a lot out of me, but I could see myself doing more half races!! Take it from me (someone who never thought they would consider themselves a runner) you don’t know what you’re capable of, until you try!! 💗🏃🏻‍♀️
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alexricee
ahhh my first half marathon!! What a fun experience!! I think a half marathon gives you the best of both worlds. I was still able to lift the way I like to lift and still train for the race. Full marathon training took a lot out of me, but I could see myself doing more half races!! Take it from me (someone who never thought they would consider themselves a runner) you don’t know what you’re capable of, until you try!! 💗🏃🏻‍♀️
GLUTES on the menu 🍑 let’s goooo every once in awhile you have one of those workouts that is so good, it remotivates you and gets you excited for working out again!! This was one of those workouts for me 😮‍💨 1a. DB RDL 4 sets | 8-10 reps 2a. DB Hip Thrust 3 sets | 10-12 reps 3a. Bulgarian Split Squat + Twist 3 sets | 6-8 (each) reps 4a. Heels Elevated Glute Bridge 3 sets | 10-12 (each) reps 5a. 1 ROUND- DB Sumo Squat Drop Set start with a heavy dumbbell- do as many as you can (at least 8-10 reps) immediately drop to a medium weight- do as many as you can (at least 8-10 reps) drop to a light weight- finish out with as many as you can Straight from the You vs. You challenge 🏋🏻‍♀️🤍
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11mo ago
alexricee
GLUTES on the menu 🍑 let’s goooo every once in awhile you have one of those workouts that is so good, it remotivates you and gets you excited for working out again!! This was one of those workouts for me 😮‍💨 1a. DB RDL 4 sets | 8-10 reps 2a. DB Hip Thrust 3 sets | 10-12 reps 3a. Bulgarian Split Squat + Twist 3 sets | 6-8 (each) reps 4a. Heels Elevated Glute Bridge 3 sets | 10-12 (each) reps 5a. 1 ROUND- DB Sumo Squat Drop Set start with a heavy dumbbell- do as many as you can (at least 8-10 reps) immediately drop to a medium weight- do as many as you can (at least 8-10 reps) drop to a light weight- finish out with as many as you can Straight from the You vs. You challenge 🏋🏻‍♀️🤍
howdy 🤠 My beach must haves: hat, sunglasses, SPF, my kindle, and a cold bevy!!
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alexricee
howdy 🤠 My beach must haves: hat, sunglasses, SPF, my kindle, and a cold bevy!!
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
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alexricee
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
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alexricee
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
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alexricee
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
I heard someone needed a dumbbell leg day?! 🫡 we’re focusing more on the glutes with this one 🍑 let’s gooooo! If your workouts didn’t go as planned last week, that’s ok!! It’s a new week which means you get a fresh start ✨ 1a. DB Heavy Sumo Squat 3 sets | 8-10 2a. DB single leg hip thrust 4 sets. | 8-10 (each) reps 3a. DB RDL 3 sets | 8-10 reps 4a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps SUPERSET 5a. Heels elevated glute bridge - weighted 3 sets | 8-10 reps 5b. Heels elevated glute bridge - bodyweight 3 sets | 8-10 reps Straight from the dumbbell version of You vs. You 🏋🏻‍♀️💦🎧 I have been following this program for the last 6 weeks and I’m feeling gooood!!
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alexricee
I heard someone needed a dumbbell leg day?! 🫡 we’re focusing more on the glutes with this one 🍑 let’s gooooo! If your workouts didn’t go as planned last week, that’s ok!! It’s a new week which means you get a fresh start ✨ 1a. DB Heavy Sumo Squat 3 sets | 8-10 2a. DB single leg hip thrust 4 sets. | 8-10 (each) reps 3a. DB RDL 3 sets | 8-10 reps 4a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps SUPERSET 5a. Heels elevated glute bridge - weighted 3 sets | 8-10 reps 5b. Heels elevated glute bridge - bodyweight 3 sets | 8-10 reps Straight from the dumbbell version of You vs. You 🏋🏻‍♀️💦🎧 I have been following this program for the last 6 weeks and I’m feeling gooood!!
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
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alexricee
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵

Alex Rice (@alexricee) Instagram Stats & Analytics

Alex Rice (@alexricee) has 1.05M Instagram followers with a 3.25% engagement rate over the past 12 months. Across 102 posts, Alex Rice received 641K total likes and 6.66M impressions, averaging 6.29K likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee) Instagram Analytics FAQ

How many Instagram followers does Alex Rice have?+
Alex Rice (@alexricee) has 1.05M Instagram followers as of April 2026.
What is Alex Rice's Instagram engagement rate?+
Alex Rice's Instagram engagement rate is 3.25% over the last 12 months, based on 102 posts.
How many likes does Alex Rice get on Instagram?+
Alex Rice received 641K total likes across 102 posts in the last 12 months, averaging 6.29K likes per post.
How many Instagram impressions does Alex Rice get?+
Alex Rice's Instagram content generated 6.66M total impressions over the last 12 months.