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followers
1.04M
impressions
16.7M
likes
530K
comments
4.74K
posts
109
engagement
2.27%
emv
$473K
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153K

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LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
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alexricee
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
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10mo ago
alexricee
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
here to remind you, we don’t skip upper body workouts 🤝 I loved this one 😮‍💨 last week I felt like I was in a little workout rut and now I feel excited to lift!!! It’s crazy how quickly motivation ebbs and flows, but it’s totally normal! 1a. 4 sets / 6-8 overhead press - you can do barbell or dumbbell 2a. 3 sets / 8-10 bent over rows 3a. 3 sets / lateral raise drop set start heavy - do as many as you can drop to medium weight - do as many as you can drop to a lighter weight - do as many as you can SUPERSET 4a. 3 sets / 10-12 push up to downward dog 4b. 3 sets / 15-20 Superman T raise Summer Challenge inside the app starts 6.16.25 💛🌞🏋🏻‍♀️
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alexricee
here to remind you, we don’t skip upper body workouts 🤝 I loved this one 😮‍💨 last week I felt like I was in a little workout rut and now I feel excited to lift!!! It’s crazy how quickly motivation ebbs and flows, but it’s totally normal! 1a. 4 sets / 6-8 overhead press - you can do barbell or dumbbell 2a. 3 sets / 8-10 bent over rows 3a. 3 sets / lateral raise drop set start heavy - do as many as you can drop to medium weight - do as many as you can drop to a lighter weight - do as many as you can SUPERSET 4a. 3 sets / 10-12 push up to downward dog 4b. 3 sets / 15-20 Superman T raise Summer Challenge inside the app starts 6.16.25 💛🌞🏋🏻‍♀️
Until next time NYC 🚕🍎🤍🥯
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alexricee
Until next time NYC 🚕🍎🤍🥯
Starting the week with legs & glutes, of course! 🫡 reminder that dumbbell only ≠ easy!! Why do Bulgarian split squats never get easier? 🥵 let’s start the week strong!!! Today marks the start of our 8 week summer challenge inside the app 🏋🏻‍♀️🤍 it’s not too late to join us!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank 3 sets | 30 sec. (each) let’s goooooo
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11mo ago
alexricee
Starting the week with legs & glutes, of course! 🫡 reminder that dumbbell only ≠ easy!! Why do Bulgarian split squats never get easier? 🥵 let’s start the week strong!!! Today marks the start of our 8 week summer challenge inside the app 🏋🏻‍♀️🤍 it’s not too late to join us!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank 3 sets | 30 sec. (each) let’s goooooo
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
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alexricee
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
Summer forever plz ☀️💞🌲🐻👙
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10mo ago
alexricee
Summer forever plz ☀️💞🌲🐻👙
howdy 🤠 My beach must haves: hat, sunglasses, SPF, my kindle, and a cold bevy!!
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alexricee
howdy 🤠 My beach must haves: hat, sunglasses, SPF, my kindle, and a cold bevy!!
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
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5mo ago
alexricee
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
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alexricee
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
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alexricee
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
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alexricee
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
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alexricee
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
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alexricee
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
lulu girl is 8 💗🎂
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alexricee
lulu girl is 8 💗🎂
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
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alexricee
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
My goal is to get you to love upper body days, or at the very least, to stop skipping upper body days 🫡 all you need are dumbbell for this which means it’s perfect for a busy gym or at home ❤️‍🔥🔐🥵 1a. DB Single Arm Row 4 sets | 6-8 (each) reps 2a. Arnold Press 3 sets | 8-10 (each) reps SUPERSET 3a. Heavy Lateral Raises 3 sets | 8 reps 3b. Serve the platter 3 sets | 12 reps SUPERSET 4a. Seated Rear Delt Fly 3 sets | 10 reps 4a. Bench Dips 3 sets | 15 * last set to failure* Straight from the dumbbell version of Move Method 🏋🏻‍♀️🤍
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alexricee
My goal is to get you to love upper body days, or at the very least, to stop skipping upper body days 🫡 all you need are dumbbell for this which means it’s perfect for a busy gym or at home ❤️‍🔥🔐🥵 1a. DB Single Arm Row 4 sets | 6-8 (each) reps 2a. Arnold Press 3 sets | 8-10 (each) reps SUPERSET 3a. Heavy Lateral Raises 3 sets | 8 reps 3b. Serve the platter 3 sets | 12 reps SUPERSET 4a. Seated Rear Delt Fly 3 sets | 10 reps 4a. Bench Dips 3 sets | 15 * last set to failure* Straight from the dumbbell version of Move Method 🏋🏻‍♀️🤍
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
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alexricee
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
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alexricee
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘
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alexricee
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘

Alex Rice (@alexricee) Instagram Stats & Analytics

Alex Rice (@alexricee) has 1.04M Instagram followers with a 2.27% engagement rate over the past 12 months. Across 109 posts, Alex Rice received 530K total likes and 6.67M impressions, averaging 4.86K likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee) Instagram Analytics FAQ

How many Instagram followers does Alex Rice have?+
Alex Rice (@alexricee) has 1.04M Instagram followers as of June 2026.
What is Alex Rice's Instagram engagement rate?+
Alex Rice's Instagram engagement rate is 2.27% over the last 12 months, based on 109 posts.
How many likes does Alex Rice get on Instagram?+
Alex Rice received 530K total likes across 109 posts in the last 12 months, averaging 4.86K likes per post.
How many Instagram impressions does Alex Rice get?+
Alex Rice's Instagram content generated 6.67M total impressions over the last 12 months.