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happy national best friend day 👯‍♀️send this to your bestie and tell them you love them. life moves fast…don’t assume they already know! #bestfriend #nationalbestfriendsday #friend #bff #girlhood
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alexricee
happy national best friend day 👯‍♀️send this to your bestie and tell them you love them. life moves fast…don’t assume they already know! #bestfriend #nationalbestfriendsday #friend #bff #girlhood
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
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alexricee
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
lower body on the menu 👩‍🍳 roast and toast your LEGS and GLUTES! This one is dumbbell only which is perfect of a busy gym or at home 🌶️ It’s Day 1 of Summer in Motion 6 week challenge!! Join us for a strong summer and cash prizes 🏋🏻‍♀️☀️ comment “SUMMER” and I’ll send a discount sign up link! challenge workout split (home + gym) lower body optional: low intensity cardio + core upper body optional: intervals lower body optional: mobility + core upper body WORKOUT: 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* SUPERSET 2a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps 2b. Assisted Single Leg RDL 3 sets | 8-10 (each reps) 3a. DB Lateral Lunge 3 sets | 10-12 (each) reps 4a. Clamshells 3 sets | 12-15 (each) reps
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alexricee
lower body on the menu 👩‍🍳 roast and toast your LEGS and GLUTES! This one is dumbbell only which is perfect of a busy gym or at home 🌶️ It’s Day 1 of Summer in Motion 6 week challenge!! Join us for a strong summer and cash prizes 🏋🏻‍♀️☀️ comment “SUMMER” and I’ll send a discount sign up link! challenge workout split (home + gym) lower body optional: low intensity cardio + core upper body optional: intervals lower body optional: mobility + core upper body WORKOUT: 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* SUPERSET 2a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps 2b. Assisted Single Leg RDL 3 sets | 8-10 (each reps) 3a. DB Lateral Lunge 3 sets | 10-12 (each) reps 4a. Clamshells 3 sets | 12-15 (each) reps
read that last slide 🌾 no extremes over here. simple sustainable and enjoyable!!!
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alexricee
read that last slide 🌾 no extremes over here. simple sustainable and enjoyable!!!
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
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7mo ago
alexricee
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
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alexricee
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! annnd happy 1st day of June AND a Monday!! There’s never a perfect time to start going after your goals but I mean the 1st and Monday is as close to perfect as it gets I think 💫 I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2-3ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells
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alexricee
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! annnd happy 1st day of June AND a Monday!! There’s never a perfect time to start going after your goals but I mean the 1st and Monday is as close to perfect as it gets I think 💫 I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2-3ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
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alexricee
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
it’s pretty chic to me 💅
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alexricee
it’s pretty chic to me 💅
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
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alexricee
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
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alexricee
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
lulu girl is 8 💗🎂
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alexricee
lulu girl is 8 💗🎂
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
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alexricee
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
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alexricee
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
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5mo ago
alexricee
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
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alexricee
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘
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alexricee
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘
someone said they needed a dumbbell only leg day?? This is exactly what you were looking for 🙂‍↕️ dumbbell ≠ easy 🌶️ let’s gooooo and for those that need this reminder… I know we’ve all heard never miss a Monday but you can and WILL still have a successful week even if you miss today 🤍 1a. Goblet Squat 3 sets | 8-10 reps 2a. Assisted Step Ups 3 sets | 6-8 (each) reps 3a. Walking Lunges 3 sets | 8-10 (each) reps 4a. Wall Sits 3 sets | 45-60 sec 5a. Copenhagen Plank 2 sets | 45 sec hold (each) Straight from the Revive program 🏋🏻‍♂️🎧 I do a mix of the gym + home version!!
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alexricee
someone said they needed a dumbbell only leg day?? This is exactly what you were looking for 🙂‍↕️ dumbbell ≠ easy 🌶️ let’s gooooo and for those that need this reminder… I know we’ve all heard never miss a Monday but you can and WILL still have a successful week even if you miss today 🤍 1a. Goblet Squat 3 sets | 8-10 reps 2a. Assisted Step Ups 3 sets | 6-8 (each) reps 3a. Walking Lunges 3 sets | 8-10 (each) reps 4a. Wall Sits 3 sets | 45-60 sec 5a. Copenhagen Plank 2 sets | 45 sec hold (each) Straight from the Revive program 🏋🏻‍♂️🎧 I do a mix of the gym + home version!!
little me 🫂 I hope I can encourage you to go lift some weights and feel strong and capable in your body!! Go lift, go run, go move! 🤸🏻‍♀️ skinny is trending again and it feels like it’s undoing all of the progress we had made in that department, but I know that’s not true. We’re going to continue to scream how good feeling strong feels!!! 🫶🏼 and go take up space in all the rooms you enter!
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alexricee
little me 🫂 I hope I can encourage you to go lift some weights and feel strong and capable in your body!! Go lift, go run, go move! 🤸🏻‍♀️ skinny is trending again and it feels like it’s undoing all of the progress we had made in that department, but I know that’s not true. We’re going to continue to scream how good feeling strong feels!!! 🫶🏼 and go take up space in all the rooms you enter!
a little dose of reality 🤗 and I’ve got plenty more where that came from it’s normal to not want to post your unposed, caught off guard, bad angle photos… or at least I think it is? But since we don’t post these photos we all just imagine that everyone else must take perfect photos all the time. Everyone else must be so photogenic, except us!!! wrong. Or I guess I’ll just speak for myself, but most of my camera roll looks like the “deleted” pics 🫶🏼
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alexricee
a little dose of reality 🤗 and I’ve got plenty more where that came from it’s normal to not want to post your unposed, caught off guard, bad angle photos… or at least I think it is? But since we don’t post these photos we all just imagine that everyone else must take perfect photos all the time. Everyone else must be so photogenic, except us!!! wrong. Or I guess I’ll just speak for myself, but most of my camera roll looks like the “deleted” pics 🫶🏼

Alex Rice (@alexricee) Instagram Stats & Analytics

Alex Rice (@alexricee) has 1.03M Instagram followers with a 2.47% engagement rate over the past 12 months. Across 99.0 posts, Alex Rice received 509K total likes and 6.40M impressions, averaging 5.14K likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee) Instagram Analytics FAQ

How many Instagram followers does Alex Rice have?+
Alex Rice (@alexricee) has 1.03M Instagram followers as of August 2026.
What is Alex Rice's Instagram engagement rate?+
Alex Rice's Instagram engagement rate is 2.47% over the last 12 months, based on 99.0 posts.
How many likes does Alex Rice get on Instagram?+
Alex Rice received 509K total likes across 99.0 posts in the last 12 months, averaging 5.14K likes per post.
How many Instagram impressions does Alex Rice get?+
Alex Rice's Instagram content generated 6.40M total impressions over the last 12 months.