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followers
1.04M
impressions
16.0M
likes
529K
comments
4.54K
posts
100
engagement
2.48%
emv
$458K
Average per post
160K
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506K
20.2K
85
11mo ago
alexricee
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼
1a. Goblet Pause Squat 4 sets | 6-8 reps
alternative: barbell pause squat
2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps
3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps
SUPERSET
4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps
4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each)
Straight from the Move Method challenge 🏋🏻♀️🤍
499K
23.5K
63
2w ago
alexricee
happy national best friend day 👯♀️send this to your bestie and tell them you love them. life moves fast…don’t assume they already know! #bestfriend #nationalbestfriendsday #friend #bff #girlhood
431K
17.2K
69
10mo ago
alexricee
Starting the week with LEGS & GLUTES 😮💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼
1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps
alternative: barbell front squat
2a. DB Hip Thrust 4 sets | 8-10 reps
alternative: barbell hip thrust
3a. Deficit Split Squat 3 sets | 6-8 (each) reps
4a. Weighted Clamshells 3 sets | 10-15 (each) reps
5a. Kneeling Leanback 3 sets | 12-15 reps
alternative: leg extensions
straight from week 6 of Move Method 🏋🏻♀️🤍
340K
13.6K
63
10mo ago
alexricee
Until next time NYC 🚕🍎🤍🥯
303K
12.1K
58
12mo ago
alexricee
Starting the week with legs & glutes, of course! 🫡 reminder that dumbbell only ≠ easy!! Why do Bulgarian split squats never get easier? 🥵 let’s start the week strong!!!
Today marks the start of our 8 week summer challenge inside the app 🏋🏻♀️🤍 it’s not too late to join us!!
1a. Goblet Squat 4 sets | 12, 10, 8, 6
2a. DB RDL 3 sets | 8-10 reps
3a. Bulgarian Split Squat 3 sets | 8-10 (each) reps
SUPERSET
4a. Alternating Step Ups 3 sets | 6-8 (each) reps
4b. Copenhagen Plank 3 sets | 30 sec. (each)
let’s goooooo
293K
11.7K
123
2mo ago
alexricee
I know someone needs to read that last slide 💌
If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!!
It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
262K
10.5K
54
10mo ago
alexricee
Summer forever plz ☀️💞🌲🐻👙
254K
6.51K
44
5mo ago
alexricee
LEGS & GLUTES fueled by Christmas cookies?! 🤝
I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas.
The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time.
🔥 4 sets | 8-10 barbell or dumbbell hip thrust
🔥 3 sets | 8-10 RDL
🔥 3 sets | 6-8 DB split squats
🔥 3 sets | 10-12 DB sumo squat
🔥 3 sets | 10-12 clamshells
enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻♀️ let’s start the year strong and build lasting habits!!!
253K
10.1K
49
7mo ago
alexricee
I heard someone was looking for a dumbbell only workout? 🙋🏻♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one!
1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps
SUPERSET
2a. DB Rear Delt Row 3 sets | 10-12 reps
2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps
3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure*
SUPERSET
4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each)
4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps
Straight from week 6 of Full Body Blueprint 🏋🏻♀️💛
251K
10.0K
49
9mo ago
alexricee
I love a full body workout 😮💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG
join us inside the app for our final challenge of the year 🏋🏻♀️💗 starts Sept. 29th!!
1a. 3 sets / 8-10 (each) reverse lunges
SUPERSET
2a. 3 sets / 10-12 tricep push ups
2b. 3 sets / 8-10 dumbbell bent over rows
SUPERSET
3a. 3 sets / 8-10 (each) single leg hip thrust
3b. 3 sets / 8-10 lateral raises
4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
248K
9.92K
34
3w ago
alexricee
LEGS & GLUTES ❤️🔥 you need 30 minutes and some dumbbells!
annnd happy 1st day of June AND a Monday!! There’s never a perfect time to start going after your goals but I mean the 1st and Monday is as close to perfect as it gets I think 💫
I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2-3ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit
1a. 4 sets | 8-10 heels elevated goblet squat
2a. 3 sets | 6-8 (each) deficit reverse lunges
2-3 ROUNDS
3a. 8-10 (each) DB single hip thrust
3b. 8-10 (each) Copenhagen plank raises
3c. 8-10 (each) clamshells
223K
4.14K
108
3mo ago
alexricee
and make sure you do all of this while mercury is in the microwave 🌿
I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest
try to master the big things
move your body
fuel your body
stay hydrated
sleep well
that’s your foundation 🤍
223K
8.92K
33
4mo ago
alexricee
starting the week with LEGS of course 😮💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy
1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps
2a. Split Squat 4 sets | 6-8 (each) reps
3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps
SUPERSET
4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps
4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps
Straight from week 5 of my Revive program 🏋🏻♀️🩵
221K
8.84K
52
10mo ago
alexricee
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo
1a. Goblet Squat 4 sets | 12, 10, 8, 6,
*increase weight each set*
2a. DB RDL 3 sets | 8-10 reps
3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps
SUPERSET
4a. Alternating Step Ups 3 sets | 6-8 (each) reps
4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each)
Straight from my Move Method program 🏋🏻♀️💛
219K
8.35K
63
2mo ago
alexricee
lulu girl is 8 💗🎂
214K
8.56K
27
3mo ago
alexricee
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️🔥 you get to decide how challenging the weights you are using are… let’s go!!!
4 sets / goblet squats 8-10 reps
3 sets / reverse lunges 6-8 (each) reps
3 sets / RDL 8-10 reps
3 sets / assisted step ups 6-8 (each) reps
3 sets / single leg hip thrust 10-12 (each)
Our next challenge inside the app:
Power 1.0 or 2.0, starts March 9th 🏋🏻♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
213K
8.54K
66
11mo ago
alexricee
My goal is to get you to love upper body days, or at the very least, to stop skipping upper body days 🫡 all you need are dumbbell for this which means it’s perfect for a busy gym or at home ❤️🔥🔐🥵
1a. DB Single Arm Row 4 sets | 6-8 (each) reps
2a. Arnold Press 3 sets | 8-10 (each) reps
SUPERSET
3a. Heavy Lateral Raises 3 sets | 8 reps
3b. Serve the platter 3 sets | 12 reps
SUPERSET
4a. Seated Rear Delt Fly 3 sets | 10 reps
4a. Bench Dips 3 sets | 15 * last set to failure*
Straight from the dumbbell version of Move Method 🏋🏻♀️🤍
210K
4.70K
116
2mo ago
alexricee
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️♀️ I want to feel strong and capable and I want that for you too!
209K
8.37K
55
9mo ago
alexricee
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮💨
I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️🔥
1a. Goblet squats 4 sets | 8-10 reps
2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps
3a. Assisted single leg RDL 3 sets / 8-10 (each) reps
4a. DB Hip thrust 3 sets | 10-12 reps
5a. Step Ups 3 sets | 6-8 (each) reps
Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻♀️💗
201K
8.03K
56
8mo ago
alexricee
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️🔥 Feeling strong and ready to take on the week!!!! 😤
1a. DB Goblet Pause Squat 4 sets | 5-7 reps
can also use a barbell
2a. DB Push Press 4 sets | 6-8 reps
SUPERSET
3a. DB Underhand Bent Over Row 3 sets | 6-8 reps
3b. Hand Release Push Up 3 sets | 8-10 reps
4a. Deficit Split Squat 3 sets | 6-8 (each) reps
5a. Plank Twist 2 set | 30 sec
From full body blueprint 🏋🏻♀️💘
Alex Rice (@alexricee) Instagram Stats & Analytics
Alex Rice (@alexricee) has 1.04M Instagram followers with a 2.48% engagement rate over the past 12 months. Across 100 posts, Alex Rice received 529K total likes and 6.08M impressions, averaging 5.29K likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.
Alex Rice (@alexricee) Instagram Analytics FAQ
How many Instagram followers does Alex Rice have?+
Alex Rice (@alexricee) has 1.04M Instagram followers as of June 2026.
What is Alex Rice's Instagram engagement rate?+
Alex Rice's Instagram engagement rate is 2.48% over the last 12 months, based on 100 posts.
How many likes does Alex Rice get on Instagram?+
Alex Rice received 529K total likes across 100 posts in the last 12 months, averaging 5.29K likes per post.
How many Instagram impressions does Alex Rice get?+
Alex Rice's Instagram content generated 6.08M total impressions over the last 12 months.