NewClaim a free social report
Content
Discover
Leaderboards
Latest blog
Verifiable social media reporting
How to bypass YouTube API waiting times
instagram analytics
Similar Accounts:
followers
1.03M
impressions
16.3M
likes
541K
comments
4.49K
posts
100
engagement
2.47%
emv
$467K
Average per post
163K

Key Metrics

Distributions

Top Content

happy national best friend day 👯‍♀️send this to your bestie and tell them you love them. life moves fast…don’t assume they already know! #bestfriend #nationalbestfriendsday #friend #bff #girlhood
510K
23.8K
63
1mo ago
alexricee
happy national best friend day 👯‍♀️send this to your bestie and tell them you love them. life moves fast…don’t assume they already know! #bestfriend #nationalbestfriendsday #friend #bff #girlhood
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
505K
20.2K
85
12mo ago
alexricee
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! I loved this one and I think you’ll love/hate me for it 🫶🏼 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
430K
17.2K
70
11mo ago
alexricee
Starting the week with LEGS & GLUTES 😮‍💨 and I’m sorry to say… this one will demolish you 🌶️ all you need are some dumbbells 👏🏼 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍
Until next time NYC 🚕🍎🤍🥯
340K
13.6K
63
10mo ago
alexricee
Until next time NYC 🚕🍎🤍🥯
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
294K
11.8K
123
3mo ago
alexricee
I know someone needs to read that last slide 💌 If you’ve followed me for any amount of time I think you probably know a lot of these but I also know there are plenty of people who need to see this!! It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life, but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!!
Summer forever plz ☀️💞🌲🐻👙
262K
10.5K
54
11mo ago
alexricee
Summer forever plz ☀️💞🌲🐻👙
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
254K
6.51K
44
6mo ago
alexricee
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and tonight it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!!
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
252K
10.1K
49
8mo ago
alexricee
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets | 10-12 reps 2b. Hammer Curl/ Wide Grip Hammer Curl 3 sets | 6-8 (each) reps 3a. Push Ups + Modifications 4 sets | 12-15 reps *last set to failure* SUPERSET 4a. Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Seated Neutral Front Raise 3 sets | 10-12 (each) reps Straight from week 6 of Full Body Blueprint 🏋🏻‍♀️💛
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
251K
10.0K
49
9mo ago
alexricee
I love a full body workout 😮‍💨 its a way to do all of my favs in one workout! Grab some dumbbells and pick a spot in the gym or do this one at home 🤝 let’s start the week STRONG join us inside the app for our final challenge of the year 🏋🏻‍♀️💗 starts Sept. 29th!! 1a. 3 sets / 8-10 (each) reverse lunges SUPERSET 2a. 3 sets / 10-12 tricep push ups 2b. 3 sets / 8-10 dumbbell bent over rows SUPERSET 3a. 3 sets / 8-10 (each) single leg hip thrust 3b. 3 sets / 8-10 lateral raises 4a. 2-3 sets / 10-12 (each) Copenhagen plank dips
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! annnd happy 1st day of June AND a Monday!! There’s never a perfect time to start going after your goals but I mean the 1st and Monday is as close to perfect as it gets I think 💫 I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2-3ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells
251K
10.0K
34
1mo ago
alexricee
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! annnd happy 1st day of June AND a Monday!! There’s never a perfect time to start going after your goals but I mean the 1st and Monday is as close to perfect as it gets I think 💫 I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2-3ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells
read that last slide 🌾 no extremes over here. simple sustainable and enjoyable!!!
226K
9.06K
86
1w ago
alexricee
read that last slide 🌾 no extremes over here. simple sustainable and enjoyable!!!
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
224K
4.14K
108
3mo ago
alexricee
and make sure you do all of this while mercury is in the microwave 🌿 I know it’s easy to feel overwhelmed by everything you see about health and fitness but you don’t need to do it ALL 🤝 take the things that work for you and leave the rest try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
223K
8.91K
33
5mo ago
alexricee
starting the week with LEGS of course 😮‍💨 this one is dumbbell only which means you can do this at home or when the gym is busy and all the equipment is taken 🤝 your legs will be toastyyy 1a. Heels Elevated Goblet Squat 4 sets | 8-10 reps 2a. Split Squat 4 sets | 6-8 (each) reps 3a. Alternating DB Step Ups 3 sets | 8-10 (each) reps SUPERSET 4a. Weighted Jump Squats (modify: no jump) 3 sets | 8-10 reps 4b. Bodyweight Jump Squat (modify: no jump) 3 sets | 8-10 reps Straight from week 5 of my Revive program 🏋🏻‍♀️🩵
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
221K
8.84K
52
10mo ago
alexricee
a spicy dumbbell only legs & glutes workout 🌶️ perfect for a busy gym or do this one at home + a little reminder that dumbbell ≠ easy 🥵 let’s goooo 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat 4 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from my Move Method program 🏋🏻‍♀️💛
lulu girl is 8 💗🎂
221K
8.35K
63
3mo ago
alexricee
lulu girl is 8 💗🎂
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
214K
8.57K
27
4mo ago
alexricee
LEGS and GLUTES 🌶️ this one is dumbbell only which means it’s perfect for a busy gym, a hotel gym, or even at home! But remember!!!! dumbbell ≠ easy ❤️‍🔥 you get to decide how challenging the weights you are using are… let’s go!!! 4 sets / goblet squats 8-10 reps 3 sets / reverse lunges 6-8 (each) reps 3 sets / RDL 8-10 reps 3 sets / assisted step ups 6-8 (each) reps 3 sets / single leg hip thrust 10-12 (each) Our next challenge inside the app: Power 1.0 or 2.0, starts March 9th 🏋🏻‍♀️🎧 Power pushes you, builds you, and levels you up in the best way!!
My goal is to get you to love upper body days, or at the very least, to stop skipping upper body days 🫡 all you need are dumbbell for this which means it’s perfect for a busy gym or at home ❤️‍🔥🔐🥵 1a. DB Single Arm Row 4 sets | 6-8 (each) reps 2a. Arnold Press 3 sets | 8-10 (each) reps SUPERSET 3a. Heavy Lateral Raises 3 sets | 8 reps 3b. Serve the platter 3 sets | 12 reps SUPERSET 4a. Seated Rear Delt Fly 3 sets | 10 reps 4a. Bench Dips 3 sets | 15 * last set to failure* Straight from the dumbbell version of Move Method 🏋🏻‍♀️🤍
213K
8.53K
66
11mo ago
alexricee
My goal is to get you to love upper body days, or at the very least, to stop skipping upper body days 🫡 all you need are dumbbell for this which means it’s perfect for a busy gym or at home ❤️‍🔥🔐🥵 1a. DB Single Arm Row 4 sets | 6-8 (each) reps 2a. Arnold Press 3 sets | 8-10 (each) reps SUPERSET 3a. Heavy Lateral Raises 3 sets | 8 reps 3b. Serve the platter 3 sets | 12 reps SUPERSET 4a. Seated Rear Delt Fly 3 sets | 10 reps 4a. Bench Dips 3 sets | 15 * last set to failure* Straight from the dumbbell version of Move Method 🏋🏻‍♀️🤍
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
213K
4.73K
116
3mo ago
alexricee
the next best thing we can do is keep screaming it from the rooftops!!!! 🗣️💗🏋️‍♀️ I want to feel strong and capable and I want that for you too!
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
209K
8.36K
53
10mo ago
alexricee
LEGS & GLUTES 🌶️ you’ll either love me or hate me after this one 😮‍💨 I went into this workout with zero expectations. I wasn’t feeling particularly strong or motivated, but it was a FAB leg day! I should know by now that sometimes the workouts we’re least excited about end up being exactly what we need ❤️‍🔥 1a. Goblet squats 4 sets | 8-10 reps 2a. Deficit curtsy lunge 3 sets | 6-8 (each) reps 3a. Assisted single leg RDL 3 sets / 8-10 (each) reps 4a. DB Hip thrust 3 sets | 10-12 reps 5a. Step Ups 3 sets | 6-8 (each) reps Our final challenge of the year inside the app starts September 29th!! Let’s finish the year strong 🏋🏻‍♀️💗
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘
201K
8.03K
56
8mo ago
alexricee
You know those workouts that just hit different and get you feeling motivated again? Yeah… that was this workout for me ❤️‍🔥 Feeling strong and ready to take on the week!!!! 😤 1a. DB Goblet Pause Squat 4 sets | 5-7 reps can also use a barbell 2a. DB Push Press 4 sets | 6-8 reps SUPERSET 3a. DB Underhand Bent Over Row 3 sets | 6-8 reps 3b. Hand Release Push Up 3 sets | 8-10 reps 4a. Deficit Split Squat 3 sets | 6-8 (each) reps 5a. Plank Twist 2 set | 30 sec From full body blueprint 🏋🏻‍♀️💘

Alex Rice (@alexricee) Instagram Stats & Analytics

Alex Rice (@alexricee) has 1.03M Instagram followers with a 2.47% engagement rate over the past 12 months. Across 100 posts, Alex Rice received 541K total likes and 6.15M impressions, averaging 5.41K likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee) Instagram Analytics FAQ

How many Instagram followers does Alex Rice have?+
Alex Rice (@alexricee) has 1.03M Instagram followers as of July 2026.
What is Alex Rice's Instagram engagement rate?+
Alex Rice's Instagram engagement rate is 2.47% over the last 12 months, based on 100 posts.
How many likes does Alex Rice get on Instagram?+
Alex Rice received 541K total likes across 100 posts in the last 12 months, averaging 5.41K likes per post.
How many Instagram impressions does Alex Rice get?+
Alex Rice's Instagram content generated 6.15M total impressions over the last 12 months.